Quads,Hams,Calves:
Squats-4 X 10,8,8,8, Went up 30 pounds since last week for 8
Leg Extensions-4 X 12,10,8 drop-set,8 more,12
Lying Leg Sled-1 X 20
Seated Leg Curls-3 X 12,10,12
Lying Leg Curls-3 X 15,12,10 + plus 1/2 reps to failure
Cybex Rotary Calf Machine-4 X failure
Cybex Leg Press Calf Ext.-4 X failure........held each rep in the stretched position for a count of 5