Flat DB PressIncline DB PressIncline DB FlyesRope Pushdowns
Iso rowsbent over rows2 types of pulldownsskull crushers one arm pushdownscardio
legpressextensionshammy curlsabs
in before fat head SS
Back bi's and cardio.......BOOOOOM!!!
LMAO your idea of cardio is
Don't make me out you!!!!!!!!!!!!!!!!!
Incline PressNegative dipsDB RowSkull crushersabsSwept my floor.
Can you explain negative dips again ,,,tri's or chest
Oh brather!
Ha,your arms couldn't even support your fat ass to do dips
Yeah cause my arms are so small and weak See I though we were friends and now I have to out you!!!!!!!!!
I'd be suprised if you could your fat ass in between the handles on the dip machine to even try
Oh snap!!
You'd be surprised, Joe
bent over rowsside raisesfront raisesshrugsmilitary presscardio
Shoulders traps and cardio.......Stick that in your syringe and shoot it!
I almost thought you were to busy running your Dominator account to remember me.
cardio
lOL! Ive been doing really good.you would be proud!I'm getting down to focking fighting shape, so if you ever get down to Chicago......hit me up