Author Topic: The Y board lifting thread  (Read 2162701 times)

CalvinH

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Re: The Y board lifting thread
« Reply #10625 on: April 26, 2024, 05:43:52 AM »
chaos showing his love for curls with all his bicep workouts lately.

Grape Ape

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Re: The Y board lifting thread
« Reply #10626 on: April 26, 2024, 12:34:34 PM »
chaos showing his love for curls with all his bicep workouts lately.

It's as if he's training for a curl contest.  ???
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chaos

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Re: The Y board lifting thread
« Reply #10627 on: April 26, 2024, 01:18:06 PM »
Hate working biceps. >:(
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CalvinH

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Re: The Y board lifting thread
« Reply #10628 on: April 29, 2024, 08:56:58 AM »
Can't wait to see chaos in his onesie pics from the curl contest :)

Me the wifey and the dog went for a trail walk that turned into a loooong walk when we took a couple of wrong turns trying to follow the trail markers.


...By the time we got back to the car my dog was toast and when we got home he and wife passed out for a long nap ;D

Grape Ape

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Re: The Y board lifting thread
« Reply #10629 on: April 29, 2024, 09:29:50 AM »
Can't wait to see chaos in his onesie pics from the curl contest :)

Me the wifey and the dog went for a trail walk that turned into a loooong walk when we took a couple of wrong turns trying to follow the trail markers.


...By the time we got back to the car my dog was toast and when we got home he and wife passed out for a long nap ;D

No lie - been there.

Never seen my lady move as fast as when the sun was setting and we would be in the woods in the dark.
Y

chaos

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Re: The Y board lifting thread
« Reply #10630 on: April 29, 2024, 04:42:04 PM »
Some light stretching today. Tweaked the kneecap this weekend. :(

Do either of you guys carry any sort of gear when you go hiking?
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CalvinH

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Re: The Y board lifting thread
« Reply #10631 on: April 29, 2024, 07:07:13 PM »
Some light stretching today. Tweaked the kneecap this weekend. :(

Do either of you guys carry any sort of gear when you go hiking?

Nah it's enough with my dog who is part beagle. we can't even let him off the leash or he's gone. most of the time he sticks to the trails but there are plenty of times I'm trying to untangle him from getting himself wrapped around a tree.

Db incline
Hammer bench
Dips
Hammer decline
Pec dec

Abs

Grape Ape

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Re: The Y board lifting thread
« Reply #10632 on: April 30, 2024, 05:40:43 AM »
Some light stretching today. Tweaked the kneecap this weekend. :(

Do either of you guys carry any sort of gear when you go hiking?

Depends how I'm feeling.

Last woods walk I went with a 35lb ruck.  Since the paths are hilly and rocky, it's a good trip.  If I feel I've put in the work already for the week, I'll just walk it.
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10633 on: May 01, 2024, 04:44:45 AM »
Pullups
Deads
One arm row
Pulldowns
Behind the neck pulldowns

Abs

chaos

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Re: The Y board lifting thread
« Reply #10634 on: May 01, 2024, 05:01:17 PM »
Sandbag day. Working that cardio!
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CalvinH

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Re: The Y board lifting thread
« Reply #10635 on: May 02, 2024, 05:14:26 AM »
Superset-weighted step up and side step ups
4 sets and 40 reps a set killed me!
Singe leg extensions
Abductions
Leg curls

Cardio

Grape Ape

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Re: The Y board lifting thread
« Reply #10636 on: May 02, 2024, 08:13:28 AM »
Ran yesterday.

Did not like.
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chaos

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Re: The Y board lifting thread
« Reply #10637 on: May 02, 2024, 05:20:44 PM »
Back day......and some curls. :-[
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CalvinH

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Re: The Y board lifting thread
« Reply #10638 on: May 02, 2024, 05:44:47 PM »
and some curls. :-[

 :D

Seated shoulder press
Upright rows
Front raises
Side raises
Face pulls


Cardio

CalvinH

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Re: The Y board lifting thread
« Reply #10639 on: May 03, 2024, 02:27:35 PM »
Back day......and some curls. :-[

I'm doing bi's and tri's tomorrow.

...Seeing as your always doing curls maybe you could give me advice on a workout ??? :)

Grape Ape

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Re: The Y board lifting thread
« Reply #10640 on: May 03, 2024, 04:32:42 PM »
Airdyne, sled, slant warmup

Squats 8,5 4x5 2x2

No lock goblet slant board squat 3x12

E2MOM: 5x Sled push high/low superset leg ext  ::)
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chaos

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Re: The Y board lifting thread
« Reply #10641 on: May 03, 2024, 06:25:30 PM »
I'm doing bi's and tri's tomorrow.

...Seeing as your always doing curls maybe you could give me advice on a workout ??? :)
Lift the weights and put them back down.
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illuminati

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Re: The Y board lifting thread
« Reply #10642 on: May 04, 2024, 12:34:24 PM »
Shoulders & Arms yesterday

Legs today

Completely Knackered  :)

chaos

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Re: The Y board lifting thread
« Reply #10643 on: May 06, 2024, 04:54:52 PM »
Leg day. Getting the hang of this lifting weights stuff.
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CalvinH

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Re: The Y board lifting thread
« Reply #10644 on: May 06, 2024, 07:04:26 PM »
Bi's-I must admit I was inspired by chaos's love for curls I did extra sets past my maintenance protocol!!!!!!
Tri's

Cardio

chaos

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Re: The Y board lifting thread
« Reply #10645 on: May 06, 2024, 07:56:32 PM »
Bi's-I must admit I was inspired by chaos's love for curls I did extra sets past my maintenance protocol!!!!!!
Tri's

Cardio
I think tris are more important that bis.
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chaos

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Re: The Y board lifting thread
« Reply #10646 on: May 07, 2024, 05:18:40 PM »
Chest today.
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CalvinH

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Re: The Y board lifting thread
« Reply #10647 on: May 08, 2024, 07:06:18 AM »
Seated shrugs
Barbell front raises
Superset seated front and behind the neck presses-I can't remember what's this is called  :-\
Rear delts

Abs
Cardio

Grape Ape

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Re: The Y board lifting thread
« Reply #10648 on: May 08, 2024, 07:14:43 AM »
Y board lifting thread dominating the entire forum in this thread
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10649 on: May 08, 2024, 07:21:03 AM »
Chaos's Y board curl thread dominating the entire forum in this thread

Fixed.

But yes there is serious lifting going on here with even the occasional outsider posting 8)