Author Topic: The Y board lifting thread  (Read 2157796 times)

Grape Ape

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Re: The Y board lifting thread
« Reply #10550 on: March 20, 2024, 08:14:26 AM »
Well done.

Squat workout yesterday.

Getting injured sucks, but getting stronger every week is cool.....feels like the younger days.
Y

illuminati

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Re: The Y board lifting thread
« Reply #10551 on: March 20, 2024, 05:25:25 PM »
Back work today.

Palms up close grip pull downs 5/6 sets
T Bar rows feet on block around 8/9 sets
Machine pull downs 1arm at at time 5 sets 1set both arms together to finish
DB bent over rows 4sets ( tired & losing strength - legs hit me hard from Monday)
High pulls / shruggs wide & narrow grip 8 sets
Upright rows wide & narrow grip 6 sets

5sets of single arm cable curls & over head cable tricep extensions

Got in late - & gym closing as I finished Bi's & Tri's
Never mind was pretty much spent by then.

CalvinH

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Re: The Y board lifting thread
« Reply #10552 on: March 21, 2024, 06:33:45 AM »
Back
pullups
tbar
2 of the hammer machines, one was overhead and the other was lower.
cardio

chaos

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Re: The Y board lifting thread
« Reply #10553 on: March 21, 2024, 05:18:51 PM »
Some back and biceps today.
Liar!!!!Filt!!!!

chaos

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Re: The Y board lifting thread
« Reply #10554 on: March 22, 2024, 05:49:48 PM »
Some shoulder work today.
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread
« Reply #10555 on: March 24, 2024, 11:14:37 AM »
Week six in the Coan DL program.

They were "step back" weeks after 4 weeks' progression.

Next four weeks will show if it's working.

If anything, I'm now working out with RDLs about 100lb more than I used to.  I always thought I should keep these relatively light, but I think I was wrong.
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10556 on: March 25, 2024, 03:35:20 PM »
Chest
Cardio
Abs

Hulkotron

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Re: The Y board lifting thread
« Reply #10557 on: March 25, 2024, 05:10:40 PM »
Felt like shit today, got in a shitty bench + shoulders workout.

Better than no workout.

chaos

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Re: The Y board lifting thread
« Reply #10558 on: March 25, 2024, 05:23:39 PM »
Did some legs today. I'm kind of starting to get into this weight lifting thing again.
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread
« Reply #10559 on: March 25, 2024, 05:54:31 PM »
Did some legs today. I'm kind of starting to get into this weight lifting thing again.

I was supposed to as well, but pussed out.

Literally no good excuse.
Y

Grape Ape

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Re: The Y board lifting thread
« Reply #10560 on: March 26, 2024, 03:30:42 PM »
Morning: 3.5 mile walk

Evening:

15 min warmup - airdyne/sled/slant board/TRX

Squats 8/8/5/5/5/2/2

Sled work: High/low push E2MOM x 6.

Slow build back.
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10561 on: March 26, 2024, 04:11:19 PM »
Arnold db shoulder press
Side and front raises
rear delts
Heavy shrugs

chaos

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Re: The Y board lifting thread
« Reply #10562 on: March 26, 2024, 06:45:18 PM »
Skipped chest today, will make up for it tomorrow. >:(
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CalvinH

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Re: The Y board lifting thread
« Reply #10563 on: March 27, 2024, 08:04:40 AM »
Skipped chest today, will make up for it tomorrow. >:(


Life get in the way ??? >:(

chaos

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Re: The Y board lifting thread
« Reply #10564 on: March 27, 2024, 09:03:40 PM »

Life get in the way ??? >:(
Damn life!
Hit chest and tris today. Might make this weightlifting stuff a habit.
Liar!!!!Filt!!!!

Grape Ape

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Re: The Y board lifting thread
« Reply #10565 on: March 28, 2024, 05:28:02 AM »
Damn life!
Hit chest and tris today. Might make this weightlifting stuff a habit.

You should try it, I think it would suit you.

Yesterday:
Airdynce/bands warm up
Bench 10/10/6/5/6/8/8
Single arm floor press with pause: 3 x 10

Tricept kickback on waist high pulley (game changer) 3 x 10
DB Curl 3 x 8

Fin
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10566 on: March 28, 2024, 06:20:06 AM »
Single leg press
Db step ups
Extensions
Dragon squats
Hammy curls
Cardio

Grape Ape

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Re: The Y board lifting thread
« Reply #10567 on: March 28, 2024, 06:25:26 AM »
Single leg press
Db step ups
Extensions
Dragon squats
Hammy curls
Cardio

Please let us know the height of the step ups, for research purposes.
Y

chaos

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Re: The Y board lifting thread
« Reply #10568 on: March 28, 2024, 04:49:22 PM »
Did some deads and back stuff today and did some curls too.
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread
« Reply #10569 on: March 28, 2024, 06:34:37 PM »
Please let us know the height of the step ups, for research purposes.

Not high, Maybe a foot? It was the lowest at the gym.

Pullups
Deads
Hammer rows
Frone and behind the neck pulldowns, super set
Abs
Cardio

Grape Ape

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Re: The Y board lifting thread
« Reply #10570 on: March 28, 2024, 07:31:22 PM »
Not high, Maybe a foot? It was the lowest at the gym.

Pullups
Deads
Hammer rows
Frone and behind the neck pulldowns, super set
Abs
Cardio

Try to do 20 inches, minimum.  It's more effective.
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10571 on: March 29, 2024, 06:14:05 AM »
Try to do 20 inches, minimum.  It's more effective.


Sounds painful.

Grape Ape

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Re: The Y board lifting thread
« Reply #10572 on: March 29, 2024, 02:18:37 PM »
5 min airdyne
15 min airdyne 50 sec pedal / 10 sec sprint
TRX stretches
15 min treadmill at 10-11mph.....10 sec sprint, 30 sec walk
Hang 1 min
Y

CalvinH

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Re: The Y board lifting thread
« Reply #10573 on: March 30, 2024, 08:35:20 PM »
Bi's
Tri's
I didn't have a lot of time, so I did supersets.

chaos

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Re: The Y board lifting thread
« Reply #10574 on: April 02, 2024, 05:51:10 PM »
Did some chest and triceps today.
Liar!!!!Filt!!!!