Galeniko/Noone diet works - here is proof (pictures)

[che]

ok do it then.

I think you are mistaken of what a Christmas tree is in bodybuilding terms. A christmas tree is not just an outline of the triangular shape the lats make in the lower back, it is ridges on the edges every inch making the details of an actual Christmas tree. Other wise it would just be called a triangle and this comes in at 7-8% AT THE VERY MOST

I know what a Christmas tree is , I've been doing  this shit longer than you bro.

[THE BOUNCER]

I know what a Christmas tree is , I've been doing  this shit longer than you bro.

so stfu and post the pic then fagget.

[Army of One]

This is me about 3 months into Galeniko diet. Pic taken earlier this week   Still dialing and redialing in my diet.

Down from 209-210 lbs  morning to 161-162.

Awesome physique (no homo) , what's your height?

[Coach is Back!]

Awesome physique (no homo) , what's your height?

bullshit

[Borracho]

This is me about 3 months into Galeniko diet. Pic taken earlier this week   Still dialing and redialing in my diet.

Down from 209-210 lbs  morning to 161-162.

Nomad you look great there (33.3% homo)

Respect!

[Nomad]

Great non existent chest...

Don't know if you can spot the partial right pec tear but I can't train my chest like I used to. Most of my chestwork comes from boxing bag work and push ups. I loved heavy lifting esp, heavy benching and was decent at it. Suffered a partial tear in my right pec at the MT junction last summer, end of June. Prior to tear I could 1rm 355 lbs at 185lb morning, two days later fucked up "big time' trying to 1RM 365 lbs.

I got videos from that time if you want proof.

damn you came a long way brother.looking fantastic.

bigmc, the thickness comes with 1% more bodyfat, not rows,lol, try eating no carbs for so long, get down to this spetacular bodyfatlevel and see what happens to thickness.

also kinda genetics, nah, i got pics soemwhere where im bit fatter, and dont remember, after carbo load or just lots food, thickness comes.

i know, you yourself havent been shredded yet in the life, let alone competition level bodyfat, but you go to gym where couple ppl compete,right?
have you see what happens to the thickness when they get totaly lean and deplete?

all flat and stuff, ill post the pics some day, but not in a hurry, me i prefer the rock hard look.

Thanks man, especially coming from you. I find fast carbs, aka breads / pastries and sugary stuff bloat me up super fast. The worst bloater has to be alchool, regardless if its beer or hard liquor.

Awesome physique (no homo) , what's your height?

Barely 5'9 morning. after all the squats and punches I'm tad over 5'8.

Поздравляю......looking good man, 40+ lbs damn

Spasibo ogromnoye. Nadeyus u teby s tvoyey injury recovery vse horosho idet.

Reactiya ot bolshenstvo ludei ohueyenaya. Mozhno skazat lyudi kotoriye menya leto ne videli sharahayutsya ot raznitsi i menya sovsem ne uznayut.

[nahb]

Starting today.

6`5  200



Going by gals book, will post again in 2 weeks.

6'5 200? You need to eat brother not diet lol

[che]

hey,che i know what you mean with xmas tree kinda at higher bosyfats, but oth has a good point, its not just the striations on lower back.

I give up , I can't take a picture of my back for shit ,  but here it is so you can  have an idea .

[che]

where are your lats

Nowhere to be found ,they might  be hanging out with yours 

[njflex]

everyone looking great here, for me at 45 i hold fat in lower back,i'm in great shape everywhere but there,here's a back shot and i am a big believer in rows i do all versions 2-3 per workout.

[che]

i have kinda piss poor lats, high insterion and all, but lat spread when bit fatter looks quite good,theres been pics, but they gone now.oh well.will do some eventualy again.

if they havent grown by now, they most likely never will

Actually my lats, quads and triceps are my best body parts.

[dj181]

Actually my lats, quads and triceps are my best body parts.

how's your ass?

[che]

how's your ass?

Tbombzesque

[OTHstrong]

I know what a Christmas tree is , I've been doing  this shit longer than you bro.

you certainly do not if you think someone can have one at 12%

[Nomad]

someone mentioned ped honesty.

good point, theres the "natty" deniers who lie

theres the dealers who tell you if you run enough,all will be good

and then theres noone, oth and gal who will honestly tell what is what and tell to the natties the realist limits.

I didn't do it natty obviously. Ironically not much clen, dropped it month into the diet b/c I felt it made me hungrier and interfered with my intensity cardio training, aka voluming the boxing bag.

Other then that, just ph's so no good stuff. No super high doses either cause they are liver heavy and I basically shifted from drinking every day if not every other day to working out and cutting.

[Natural Beast]

I am 2-3kg lighter AND fatter than my best self. I should take a picture with "got juice?" because that's what I really need. In a week I will be back in Europe and I will see. I am satisfied with that tho. FFS I'm no athlete, I'm computer nerd.

I need tren. And yes, I know, I know. It helps me tremendously. Maybe I'm lazy fuck, who knows.

4 weeks ago I was so fat I barely saw my dick. I blame Ben&Jerrys, top sirloin and my local indian food.

u look like shit urself and critize my body haha u look fat and small bro sorry

[che]

you certainly do not if you think someone can have one at 12%

A picture is worth a thousand words, I'm 10-12%  BF and I have a Chritsmas tree ,I hope this helps.

[OTHstrong]

A picture is worth a thousand words, I'm 10-12%  BF and I have a Chritsmas tree ,I hope this helps.

How did you measure you bodyfat?

[Nomad]

A picture is worth a thousand words, I'm 10-12%  BF and I have a Chritsmas tree ,I hope this helps.

hey che, mind if I pm you sometime for boxing training tips and other boxing related stuff?

[bigmc]

everyone looking great here, for me at 45 i hold fat in lower back,i'm in great shape everywhere but there,here's a back shot and i am a big believer in rows i do all versions 2-3 per workout.

lots of thickness on there nj props

thats the back of a man that can lift heavy

[Tedim]

how's your ass?

I wasn't shocked when I saw who asked that question

[cephissus]

che owning minds once again itt

nomad, you look great

natural?

[Wolfox]

I repeat , where are your lats 

What's sad is galeniko actually thinks his back looks good enough to show off and brag about. When in reality ive seen teenage football players with better backs.

[Lobstah]

What's sad is galeniko actually thinks his back looks good enough to show off and brag about. When in reality ive seen teenage football players with better backs.

Uh, I'm pretty sure Gale has done the exact opposite of "brag" about his back.

i have kinda piss poor lats, high insterion and all, but lat spread when bit fatter looks quite good,theres been pics, but they gone now.oh well.will do some eventualy again.

What he's showing off is not his back, but his supremely awesome CONDITIONING. He's not all abs and bicep veins. He was showing us he's also lean from the rear. How is that "sad"? He's waaaaay the fuck leaner than I am (and I have a pretty decent back), and I'd bet way the fuck leaner than you too.

[Nomad]

che owning minds once again itt

nomad, you look great

natural?

only 33.3% natty