I bet half of you didn't even lift today

[Krankenstein]

Again I was there so whatever I really don’t need to argue about it all night I am trying to get some potassium and sodium and fluids back into the muscle.

Geezus.....you think Gatorade really does have all that much electrolytes in it???  FFS you really are stupider by the day.


https://pubmed.ncbi.nlm.nih.gov/7163850/

Electrolytes, sugar, calories, osmolarity and pH of beverages and coconut water
B Chavalittamrong, P Pidatcha, U Thavisri
PMID: 7163850

Oral rehydration has been recommended in patients with diarrhoea to replace fluid loss from the gastrointestinal tract and reduce the need for intravenous therapy. Beverages (i.e. Cola, Sprite etc.) and coconut water may be used as sources of oral fluid when glucose-electrolyte solution is not available. To evaluate the usefulness and effectiveness of these soft drinks, the basic data such as electrolytes, sugar, calories, osmolarity and pH were determined. The electrolytes of the beverages were significantly lower (p less than 0.001) than the coconut water, especially potassium. The osmolarity of the beverages, which were 693 mOsm/l, was significantly higher (p less than 0.001) than the coconut water (288 mOsm/l); pH of the beverages (3.1) was more acidic (p less than 0.001) than the coconut water (5.4). While the sugar content of the beverages, which were 8.7 gm/dl, was significantly higher (p less than 0.001) than the coconut water (1.1 gm/dl). On comparison, all brands of beverages would give more calories than the coconut water however the coconut water would be absorbed more easily than any brand of soft drink beverage.

[bhank]

Glad you are prepping for tomorrows brutal competeition of doing a few curls over a several hour period.  Brutal man.

You clearly have never done a strict curl it is much more intense on the CNS and entire body than you think

[IroNat]

You clearly have never done a strict curl it is much more intense on the CNS and entire body than you think

[residue]

You clearly have never done a strict curl it is much more intense on the CNS and entire body than you think

you should try squatting over 500lb

[SF1900]

I have a nice home a good job a loving fiancé and some beautiful kids. All of whom are going to come out and support me Saturday at the strict curl. Why not because they care about weightlifting at all but because they want to support me. Then we are all going snowboarding for my birthday. Yet Somehow I am supposed to be a loser in life because I wasn’t declared the winner in a mma match 20 years ago or a bodybuilding show??? You guys need to re-examine your priorities. And guess what I am not going to win tomorrow there is a guy in my weight class planning to open with a 167 I can’t curl 167. Does that make me a loser should I not compete since I won’t win? I am going to do my best and then next year I am going to try and do better than I did this year because again the only person I am really competing with is myself. It doesn’t matter who shows up it’s weightlifting not a subjective pageant your numbers go down in your lifting history regardless. I plan to lift as much as I can this year and try to lift more next year that would be a win

Okay, here goes:

You’re a winner! You’re amazing, BHANKS!! Don’t give up! You’re better than everyone!

Are you finally happy you got the attention you have been craving?

[IroNat]

Okay, here goes:

You’re a winner! You’re amazing, BHANKS!! Don’t give up! You’re better than everyone!

Are you finally happy you got the attention you have been craving?

Stop teasing Bhanky, SF.

[wes]

[joswift]

hanky update pics

[bhank]

hanky update pics

That is about what you arm looks like not mine

[Soul Crusher]

Again I was there so whatever I really don’t need to argue about it all night I am trying to get some potassium and sodium and fluids back into the muscle.

 

Good fng god.  Pringle’s.   All to do a bs curl? 

[webstar]

That is about what you arm looks like not mine

Bhanky, will you have energy to go to the curl contest?

I suggest using the skateboard

[webstar]

Or his Fortune 500 Wall Street investment banker career?

https://www.linkedin.com/in/brian-hankins-cfa-9612312b

Sure doesn’t seem accurate?

So Brian’s dad died in 2010 the great late Bill

This would explains Brian’s sudden abrupt work stoppage in 2010

Inheritance money kicked in and drug flood gates opened aka China white

[ChristopherA]

You are a slob I am a fucking god in comparison

Why because you have abs? You have one breast for Christ's sake. You think abs nullify the rest of your torn up lopsided body? You would have an actual cardiac episode if you attempted Krank's workouts. You have the face and internal organs of a 60yr old. Shitting blood, yeah that's a normal thing to have on the regular.  I would tell you to start taking it easy if you wanna live longer but watching you decay in front of us all is amazing old man

[BB]

Similar energy -

..

[ChristopherA]

I have a nice home a good job a loving fiancé and some beautiful kids. All of whom are going to come out and support me Saturday at the strict curl. Why not because they care about weightlifting at all but because they want to support me. Then we are all going snowboarding for my birthday. Yet Somehow I am supposed to be a loser in life because I wasn’t declared the winner in a mma match 20 years ago or a bodybuilding show??? You guys need to re-examine your priorities. And guess what I am not going to win tomorrow there is a guy in my weight class planning to open with a 167 I can’t curl 167. Does that make me a loser should I not compete since I won’t win? I am going to do my best and then next year I am going to try and do better than I did this year because again the only person I am really competing with is myself. It doesn’t matter who shows up it’s weightlifting not a subjective pageant your numbers go down in your lifting history regardless. I plan to lift as much as I can this year and try to lift more next year that would be a win

You're sour on bodybuilding contests now because they're "subjective pageants." I'd probably feel the same if I got dead last every time and old men smaller than me kicked my ass. Plus it really rubs it in when Jeff cleans house winning his shows and Muscle Matters is rocking a pro card. Really shoots holes in all your shit talking to lose so badly any time you compete. Maybe one day they will have a "I own everyone at the beach" show. Like with every athletic endeavor you try you would most likely lord that too

[Never1AShow]

Twas the Night before Curlmas
and all through the thread,
Not a hand was not trembling
Not a hair on the head

One man was nestled, all snug on his pot;
Pringles and orange roughy, should have been not.
And the maid with her uppers; and the knees, bone one bone,
Knew when Clegg Claus came, a Curler'd be prone;

When out near the test bottles, there arose such a clatter,
I sprang to my screen to see what was the matter.
Cramping and shaking, dehydration and squirts,
I tore to the thread to see "God, now what hurts?"

But there was no new selfie, no new lie to be told,
He LIED near his Gatorade, with sheets all afold,
A new Curl Tshirt all sullied, covered in dread,
Ring light revealing, Bhanks shit the bed.

"Now, Wes! now, Joswift! now IroNat and webstar!
On, Flexacon! on, Krankenstein! on, Crusher and Walter!
To the top of the pool table! His back's off the wall!
Now squirt away! shart away! shit blood away all!"

[chaos]

You clearly have never done a strict curl it is much more intense on the CNS and entire body than you think

Hahaa

[bhank]

You're sour on bodybuilding contests now because they're "subjective pageants." I'd probably feel the same if I got dead last every time and old men smaller than me kicked my ass. Plus it really rubs it in when Jeff cleans house winning his shows and Muscle Matters is rocking a pro card. Really shoots holes in all your shit talking to lose so badly any time you compete. Maybe one day they will have a "I own everyone at the beach" show. Like with every athletic endeavor you try you would most likely lord that too

I am in better shape than either of them MM got fat and old ass Jeff posted on pic next to 2 septuagenarians because he has no arms never did and never will did I am absolutely more jacked than either of them.

[IroNat]

Twas the Night before Curlmas
and all through the thread,
Not a hand was not trembling
Not a hair on the head

One man was nestled, all snug on his pot;
Pringles and orange roughy, should have been not.
And the maid with her uppers; and the knees, bone one bone,
Knew when Clegg Claus came, a Curler'd be prone;

When out near the test bottles, there arose such a clatter,
I sprang to my screen to see what was the matter.
Cramping and shaking, dehydration and squirts,
I tore to the thread to see "God, now what hurts?"

But there was no new selfie, no new lie to be told,
He LIED near his Gatorade, with sheets all afold,
A new Curl Tshirt all sullied, covered in dread,
Ring light revealing, Bhanks shit the bed.

"Now, Wes! now, Joswift! now IroNat and webstar!
On, Flexacon! on, Krankenstein! on, Crusher and Walter!
To the top of the pool table! His back's off the wall!
Now squirt away! shart away! shit blood away all!"

Wow, that is amazing.

Really good.

[ChristopherA]

I am in better shape than either of them MM got fat and old ass Jeff posted on pic next to 2 septuagenarians because he has no arms never did and never will did I absolutely more jacked than either of them

Unfortunately for you this isn't subjective actually. They won, you lost. End of story old man. You dismiss Jeff's competition but we all saw who you lost to.

[bhank]

Unfortunately for you this isn't subjective actually. They won, you lost. End of story old man. You dismiss Jeff's competition but we all saw who you lost to.

I was robbed and that doesnt change the fact my arms are 2 inches bigger than Jeffs at about the same weight. I am carrying more muscle than him. Let him post up a in focus everyday pic at 220lbs he is going to look like a slob. All he did was starve himself down 20lbs

[webstar]

I was robbed and that doesnt change the fact my arms are 2 inches bigger than Jeffs at about the same weight. I am carrying more muscle than him. Let him post up a in focus everyday pic at 220lbs he is going to look like a slob. All he did was starve himself down 20lbs

Robbed?

You were judged fairly by NPC judges.

Just like your mma fight right?
Quit on the stool robbery.

Gutless gyno ridden drug addict

[ChristopherA]

I was robbed and that doesnt change the fact my arms are 2 inches bigger than Jeffs at about the same weight. I am carrying more muscle than him. Let him post up a in focus everyday pic at 220lbs he is going to look like a slob. All he did was starve himself down 20lbs

Blah blah blah excuse excuse excuse. You would think with how much time you've spent training and all the years you've taken off your life abusing drugs you might have taken the time to actually understand bodybuilding. You got robbed? You showed up for a bb contest without dieting without legs with half a chest with one good bicep and shallow abs. You clearly don't understand how a bodybuilding contest is judged

[Walter Sobchak]

I was robbed and that doesnt change the fact my arms are 2 inches bigger than Jeffs at about the same weight. I am carrying more muscle than him. Let him post up a in focus everyday pic at 220lbs he is going to look like a slob. All he did was starve himself down 20lbs

None of this is true.

What is true….you had a job moving kitchen appliances and couldn’t even do that.

[wes]

Twas the Night before Curlmas
and all through the thread,
Not a hand was not trembling
Not a hair on the head

One man was nestled, all snug on his pot;
Pringles and orange roughy, should have been not.
And the maid with her uppers; and the knees, bone one bone,
Knew when Clegg Claus came, a Curler'd be prone;

When out near the test bottles, there arose such a clatter,
I sprang to my screen to see what was the matter.
Cramping and shaking, dehydration and squirts,
I tore to the thread to see "God, now what hurts?"

But there was no new selfie, no new lie to be told,
He LIED near his Gatorade, with sheets all afold,
A new Curl Tshirt all sullied, covered in dread,
Ring light revealing, Bhanks shit the bed.

"Now, Wes! now, Joswift! now IroNat and webstar!
On, Flexacon! on, Krankenstein! on, Crusher and Walter!
To the top of the pool table! His back's off the wall!
Now squirt away! shart away! shit blood away all!"

Dude,I`m laughing so hard tears are rolling down my cheeks!! LOL 

Great job.