Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: tommywishbone on November 13, 2006, 08:33:12 PM
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Where are all my peeps? ;D
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Hi Tommy
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Hello db2431!
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Whew close one...I'm in
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hi youandme
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Whew close one...I'm in
Excellent! This could be an exclusive club. ;) And a weird club as well.
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Fitting this should be my 1001st post. Shit I feel dirty...
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Im in. Where is adonis tho?? Im curious as to what internet inflation he gives this thread.
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Im in. Where is adonis tho?? Im curious as to what internet inflation he gives this thread.
He's over at MD mostly talking to mostly himself it appears
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what would 405x9 make someones 1 rep max
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what would 405x9 make someones 1 rep max
I used to always say, "10 pounds per rep." In that case... 495. Was my formula always correct? No, but it was pretty close.
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Hello :D!!
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Incline Bench rox ;D
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yes, though i won't go near bench now.
my shoulders feel great and i get plenty of strength from other lifts and i'm more functional and fitter than i was when i was young and stupid (when i benched heavy). i had like 90 year old shoulders when i was 18. alright if you just do weights but if you require plenty of range of motion, forget it.
to fit the criteria now i'd have to bench over 480 and that's not happening for me. some of you guys must have the joints of a silver back gorilla.
maybe with some thick ply suit and powerlifting style ;D
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455 @ 225 8)
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hi youandme
good thing you only weigh 100 pounds
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I wager 9 of 10 in here are lying.
My best bench ever was 445 but I weighed 260, at least i'm one of the few honest.
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Where is the group of people who bench more than 500 ?? where my dogs at ?
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Where is the group of people who bench more than 500 ?? where my dogs at ?
JaeJonna, you should be looking for the < bodyweight bench club.
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JaeJonna, you should be looking for the < bodyweight bench club.
he can bench more than 165 bf give him some credit..
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I don't belong here
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I don't belong here
we will start a thread for those who can eat 2x there body weight in one sitting
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I wager 9 of 10 in here are lying.
My best bench ever was 445 but I weighed 260, at least i'm one of the few honest.
bullshit.
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bullshit.
Go make me my coffee boy, 1 cream , 2 splenda's. now hop to hopsing!
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Go make me my coffee boy, 1 cream , 2 splenda's. now hop to hopsing!
whats wrong with espresso with a shot of jacks ;D yea man saw your pics you are jacked even if you tell the truth people dont believe.listen bench is my weak point 405 2 reps max 315 for 6 long arms ..
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whats wrong with espresso with a shot of jacks ;D yea man saw your pics you are jacked even if you tell the truth people dont believe.listen bench is my weak point 405 2 reps max 315 for 6 long arms ..
dan are you saying you can only get 315 for six and your max is 405 for 2?
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dan are you saying you can only get 315 for six and your max is 405 for 2?
well i will do 3 sets heavy so between 6 to 8 reps 315 ive done 405 for 3 one forced rep but 2 most of the time one forced..long arms suck sometimes..
I can do 500 on the bowflex ;D
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well i will do 3 sets heavy so between 6 to 8 reps 315 ive done 405 for 3 one forced rep but 2 most of the time one forced..long arms suck sometimes..
I can do 500 on the bowflex ;D
bullshit, looking at your arms i'd maybe believe 315 for 1 or 2 but 405? not as long as the sky is blue.
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bullshit, looking at your arms i'd maybe believe 315 for 1 or 2 but 405? not as long as the sky is blue.
ok sars you only use tris and shoulders ass hole my arms are 18 1/2 and my shoulders are very big just because we dont get along dont be an ass you know im large ive been training alot of years ive done shows ect ect ..listen i posted my pics and im 40 years old im past all that bullshit claims shit to me 405 is weak
for as long as ive been training its not my strong suit..
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ok sars you only use tris and shoulders ass hole my arms are 18 1/2 and my shoulders are very big just because we dont get along dont be an ass you know im large ive been training alot of years ive done shows ect ect ..listen i posted my pics and im 40 years old im past all that bullshit claims shit to me 405 is weak
for as long as ive been training its not my strong suit..
now i know you're full of shit, 405 is not "weak" for anyone even a 500lb. plus bencher, even guys who bench 500 plus have to dig down and concentrate with 405, there is NO WAY that you've benched 4 plates for a double, post your picture and ask people what they think.
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I have been losing weight, remember ::)
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well i will do 3 sets heavy so between 6 to 8 reps 315 ive done 405 for 3 one forced rep but 2 most of the time one forced..long arms suck sometimes..
I can do 500 on the bowflex ;D
hmmm! usually 315 for 6 puts you around a 365 max, but what the hell do i know........ i use a bowflex ;D
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now i know you're full of shit, 405 is not "weak" for anyone even a 500lb. plus bencher, even guys who bench 500 plus have to dig down and concentrate with 405, there is NO WAY that you've benched 4 plates for a double, post your picture and ask people what they think.
be my guest go to pics and post all 3 on here,I don't get some people why not post yours afraid to get ripped apart sars....
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hmmm! usually 315 for 6 puts you around a 365 max, but what the hell do i know........ i use a bowflex ;D
please stop reading muscle mags ss your getting bad info...
doesnt bow flex come with a pull out ;D
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now i know you're full of shit, 405 is not "weak" for anyone even a 500lb. plus bencher, even guys who bench 500 plus have to dig down and concentrate with 405, there is NO WAY that you've benched 4 plates for a double, post your picture and ask people what they think.
Anyone under 250 and natural, 405 is great, so for once I agree with you. However, for someone like Kaz, which is arguably a bad comparison, 405 would be weak. He was also one of the greatest of all time and over 300 lbs though.
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Anyone under 250 and natural, 405 is great, so for once I agree with you. However, for someone like Kaz, which is arguably a bad comparison, 405 would be weak. He was also one of the greatest of all time and over 300 lbs though.
Kaz claims 475 for 15 and 500 for 12 which i believe but i'd say he and Jim Williams are the two best shirt free benchers ever but even Kaz would tell you that 405 is far from light, ask Keith Jones aka Onlyme if he thought 405 was light when he was benching 585, he will tell you that you still had to focus with that type of weight.
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Kaz claims 475 for 15 and 500 for 12 which i believe but i'd say he and Jim Williams are the two best shirt free benchers ever but even Kaz would tell you that 405 is far from light, ask Keith Jones aka Onlyme if he thought 405 was light when he was benching 585, he will tell you that you still had to focus with that type of weight.
remember i was speaking about me imo i should be doing more with my years of training its just a weak point for me..
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remember i was speaking about me imo i should be doing more with my years of training its just a weak point for me..
if that's your "weak point" what are your strong points?
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if that's your "weak point" what are your strong points?
Why ..you will call bullshit anyway because for some reason you dont like me..and its the internet figure that shit out..but really man why have you never posted a pic and since you are so ready to call bullshit on people try and be honest..
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whats wrong with espresso with a shot of jacks ;D
Dan18!!! you copycat!!! which office drawer do you keep yours? 8)
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please stop reading muscle mags ss your getting bad info...
doesnt bow flex come with a pull out ;D
i know i know dan, maybe one day i can be as strong or even as big as you ::)
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i know i know dan, maybe one day i can be as strong or even as big as you ::)
hahahaha, dream on!!!!!!!!!!!!!!! Dan18 benches F-150's for reps. ::) ::) ::) ::) ::) ::)
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Dan18!!! you copycat!!! which office drawer do you keep yours? 8)
HAHAHHAH YES my secretary bought it for me 2 years ago Christmas gift..it has a coffee maker on one side 4 cup jammy and a espresso maker on the other.
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i know i know dan, maybe one day i can be as strong or even as big as you ::)
that wasn't a dig SS take it easy big boy please refer to smiley next time..
Unlike sarcasm i dont put people down for there lifts no matter what it is..
unless your a dick face like jj..
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hahahaha, dream on!!!!!!!!!!!!!!! Dan18 benches F-150's for reps. ::) ::) ::) ::) ::) ::)
not if it has a gun rack in the back then im done..
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not if it has a gun rack in the back then im done..
You came off as arrogant saying 405 is light. That is why they are ragging on you. They should too ;D
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You came off as arrogant saying 405 is light. That is why they are ragging on you. They should too ;D
Dan18 has proven 6 reps with 405... this could be considered as light by many...
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Actually, Im not much of a strength person...i lift for the pump...higher weight comes with time...
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You came off as arrogant saying 405 is light. That is why they are ragging on you. They should too ;D
Arrogant people yea theres no one around get big like that monster hypocrites
and i was talking about myself not other people...
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Dan18 has proven 6 reps with 405... this could be considered as light by many...
not 6 alex i never claimed that but thanks man...
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Arrogant people yea theres no one around get big like that monster hypocrites
and i was talking about myself not other people...
Well to be fair, I guess if you weigh 300lbs, 405 isn't that huge a push relative to your weight. I saw your pics though and I don't think you are quite 300. Anyways, if you are pushing 405 for 2, that would appear to be a heavy weight.
My bench is pretty much my best lift and at 220 I have done 440. I have bombed out on 445 twice in the last month and it is really bugging me. I can get 405 for about 4 or 5 on a really good day and consider it to be a great lift. Like you I am a lifetime natty and am lucky I was blessed with lots of white muscle fibres from my folks.
Anyways, as sarcasm asked, what are your better lifts? When you say 405x2 is weak, it means there is more out there. I would like to hear it only because I like hearing about people lifting big. We are already looked at like a bunch of freaks, might as well stick together as much as possible.
You still sounded arrogant though and this is GetBig so likely this will continue for you. It might start for me too now that I posted some numbers, but, like you, I am too old for most of the shit on here. Cheers.
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Well to be fair, I guess if you weigh 300lbs, 405 isn't that huge a push relative to your weight. I saw your pics though and I don't think you are quite 300. Anyways, if you are pushing 405 for 2, that would appear to be a heavy weight.
My bench is pretty much my best lift and at 220 I have done 440. I have bombed out on 445 twice in the last month and it is really bugging me. I can get 405 for about 4 or 5 on a really good day and consider it to be a great lift. Like you I am a lifetime natty and am lucky I was blessed with lots of white muscle fibres from my folks.
Anyways, as sarcasm asked, what are your better lifts? When you say 405x2 is weak, it means there is more out there. I would like to hear it only because I like hearing about people lifting big. We are already looked at like a bunch of freaks, might as well stick together as much as possible.
You still sounded arrogant though and this is GetBig so likely this will continue for you. It might start for me too now that I posted some numbers, but, like you, I am too old for most of the shit on here. Cheers.
Im 225
PRESS 255
SQUAT MAX WAS 520 FOR 5 REPS
BENCH 405 2 REPS
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Well to be fair, I guess if you weigh 300lbs, 405 isn't that huge a push relative to your weight. I saw your pics though and I don't think you are quite 300. Anyways, if you are pushing 405 for 2, that would appear to be a heavy weight.
My bench is pretty much my best lift and at 220 I have done 440. I have bombed out on 445 twice in the last month and it is really bugging me. I can get 405 for about 4 or 5 on a really good day and consider it to be a great lift. Like you I am a lifetime natty and am lucky I was blessed with lots of white muscle fibres from my folks.
Anyways, as sarcasm asked, what are your better lifts? When you say 405x2 is weak, it means there is more out there. I would like to hear it only because I like hearing about people lifting big. We are already looked at like a bunch of freaks, might as well stick together as much as possible.
You still sounded arrogant though and this is GetBig so likely this will continue for you. It might start for me too now that I posted some numbers, but, like you, I am too old for most of the shit on here. Cheers.
I'm 250 and max out at 425 for 2 reps... I guess I'm out.... allways hated benching... but can military press 275 for 6 reps 8)
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Im 225
PRESS 255
SQUAT MAX WAS 520 FOR 5 REPS
BENCH 405 2 REPS
Much respect on the squat. I didn't expect that after I read your leg measurement in your picture thread. With more work you could get way the hell up there I bet.
As for the bench, 405x2 at 225 is quite good, so well done on that.
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I'm 250 and max out at 425 for 2 reps... I guess I'm out.... allways hated benching... but can military press 275 for 6 reps 8)
Still a good bench man. Just from looking at your pic, (and this is very much a guess), you could bring up your triceps to help get it higher. Your chest looks plenty big, and if you are military pressing about 300 or so, I would guess it is your tris that are holding you back. Still great lifts though.
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I'm 250 and max out at 425 for 2 reps... I guess I'm out.... allways hated benching... but can military press 275 for 6 reps 8)
you should have had a naked chick in the shower alex...hahah
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Still a good bench man. Just from looking at your pic, (and this is very much a guess), you could bring up your triceps to help get it higher. Your chest looks plenty big, and if you are military pressing about 300 or so, I would guess it is your tris that are holding you back. Still great lifts though.
You're right on man... (wow, first intelligent discussion on getbig in a month)
Triceps are in fact the weak point. allways been overshadowed by my delts and chest (chest 53" and arms are only 18¾ cold). even more obvious when I was down to 227-232. Working on that right now. Close grip seems to do hell of a job in
that department
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you should have had a naked chick in the shower alex...hahah
I might later... I'm banging another board member's sister nowdays (no joke)... gotta be really careful what I say here ... 8)
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I knew a guy who was 110lb that could bench 330lb now that is a heavy arse lift Oh and when you work out 3times BW and call bullshit,Dude was in a wheel chair had no legs.But awesome lift just the same.
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I knew a guy who was 110lb that could bench 330lb now that is a heavy arse lift Oh and when you work out 3times BW and call bullshit,Dude was in a wheel chair had no legs.But awesome lift just the same.
Pretty awesome. Used to workout with a paraplegic guy when I was in Stanford... he could incline press the 110s for 8 reps, picked up training while in rehab, never touched a weight before his accident. I was hell of motivated while training with this guys, every other little whining was so irrelevant... including all the little fuckface on this board 8)
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that wasn't a dig SS take it easy big boy please refer to smiley next time..
Unlike sarcasm i dont put people down for there lifts no matter what it is..
unless your a dick face like jj..
sorry i should of use this ;D instead of this ::).....
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sorry i should of use this ;D instead of this ::).....
whatever ss ::)
;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D
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I am qualified, but I would never belong to any group that would accept dan18, he's a retard.
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I am qualified, but I would never belong to any group that would accept dan18, he's a retard.
yea ok mass monster
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yea ok mass monster
Wouldn't the fact that I am light make it easier to bench double my weight? Told you guys he was retarded.
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Wouldn't the fact that I am light make it easier to bench double my weight? Told you guys he was retarded.
um danielson if your 178 wouldnt 178 + 178 = 356 so now you bench 356
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um danielson if your 178 wouldnt 178 + 178 = 356 so now you bench 356
that's more than you do?
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that's more than you do?
yea and you believe it ::) im 225 and still only doing 405 danielson is 178 look at his pic 365 i dont think so..
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yea and you believe it ::) im 225 and still only doing 405 danielson is 178 look at his pic 365 i dont think so..
365 for 4 easily retard.
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yea and you believe it ::) im 225 and still only doing 405 danielson is 178 look at his pic 365 i dont think so..
post a picture of you benching 405.
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I will paypal dan18 100 dollars for evey rep he does in a single set with 405. It has to be a video and verified.
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I will paypal dan18 100 dollars for evey rep he does in a single set with 405. It has to be a video and verified.
same with me for every rep over 350? I like money :) (I will donate it to charity :))
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I will paypal dan18 100 dollars for evey rep he does in a single set with 405. It has to be a video and verified.
i will send him my bench shirt ;D
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i will send him my bench shirt ;D
That's extremely funny... how much are you at SS? Maybe he can pair up with a "buddy" in it and then get that "thight" feeling 8)
Kinda like this but for benching...
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I will paypal dan18 100 dollars for evey rep he does in a single set with 405. It has to be a video and verified.
How's that 225DL for 113 reps video coming?
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ok danielson, i will pay you 100 bucks if you bench 365 for four, that was your claim on the previous thread. haha, after seeing your picture you could barely press 200 pounds, so post the video im a may of my word. im sure we wont be seeing it.
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Is that you Danny boy? Props on getting into commercials buddy... 8)
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Hey guys! ;D
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ok danielson, i will pay you 100 bucks if you bench 365 for four, that was your claim on the previous thread. haha, after seeing your picture you could barely press 200 pounds, so post the video im a may of my word. im sure we wont be seeing it.
I said 100 dollars for every rep over 350, not 100 bucks for 365. You think I am a welfare case or something?
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I said 100 dollars for every rep over 350, not 100 bucks for 365. You think I am a welfare case or something?
I think the respect you would get would be worth more then a 100 bucks if you showed that.
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I think the respect you would get would be worth more then a 100 bucks if you showed that.
Good point. I don't want 100 bucks though, wtf is that? This fuckin clown thinks I am going to what he says for a 100 bucks? Fuck him, I made 4200$ TODAY 8)
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Good point. I don't want 100 bucks though, wtf is that? This fuckin clown thinks I am going to what he says for a 100 bucks? f**k him, I made 4200$ TODAY 8)
sweet!
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At 247 benched 500 in 1981 or 82 and 585 at 298 in 1986 opps close
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At 247 benched 500 in 1981 or 82 and 585 at 298 in 1986 opps close
247 -> 298. Nice bulk up man 8)
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Awesome thread.. hopefully people are being legit because this can be a good thread.
At 21, 205lbs I nailed out 455 for two.. well.. one and a half. I got the first one with no help.. and then the second one with some help from my spotter. Good thing too, because I thought I was going to blow my shoulders out going for the second.
But.. once I started on the second.. I had to commit to it or else that would have been very painful!
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Awesome thread.. hopefully people are being legit because this can be a good thread.
At 21, 205lbs I nailed out 455 for two..
Nice shot man... 8)
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Nice shot man... 8)
Thanks bro... just wish I had the shot of the first rep without the spotters hands on the bar.
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wow was your face that red or is it the pic?....badd ass lift by the way.
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wow was your face that red or is it the pic?....badd ass lift by the way.
It really was that red! Thought my head was gonna pop off on the second lift.
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Wanna know what was even more sick.. my spotter actually did two reps with the extra plate that is sitting next to the bench. He weighed roughly about 240 and was able to get the first full rep and just a little help to keep him moving on the second with 495lbs.
These lifts were with just a belt for back support and wrist wraps... no bench shirts. And we both kept our heads, feet, and butts in place. We were trying to keep the lifts legit just like a power meet.
I wanted to order a bench shirt.. but at 21.. my money was not as easy to get rid of.
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I know everyone will call bullshit on this, but theres this guy Tom that me and the P/L mod SL-DUBBS use to train with that benched 455 at 165lbs...... I'm pretty sure he holds the rec in AZ. I'll have to look it up, the guys a freak.
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I know everyone will call bullshit on this, but theres this guy Tom that me and the P/L mod SL-DUBBS use to train with that benched 455 at 165lbs...... I'm pretty sure he holds the rec in AZ. I'll have to look it up, the guys a freak.
I've seen similar "only tendons" built kinda guys. I was a big brother for a while and brought that 17yo black kid to the gym twice a week. After 4 months of "heavy lifting", the little mo fo was up to 375 for reps at probably 177lb dry with 15" arms. He made me look bad at 235lb...
I dated his older sister to get back at him. 8).
Gotta get back in touch with that kid... he must be a monster by now... been 3 years..
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I've seen similar "only tendons" built kinda guys. I was a big brother for a while and brought that 17yo black kid to the gym twice a week. After 4 months of "heavy lifting", the little mo fo was up to 375 for reps at probably 177lb dry with 15" arms. He made me look bad at 235lb...
I dated his older sister to get back at him. 8).
Gotta get back in touch with that kid... he must be a monster by now... been 3 years..
that or the guys that workout 3 months of the yr, and blow up bigger then guys that dedicate theirself all their life.
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that or the guys that workout 3 months of the yr, and blow up bigger then guys that dedicate theirself all their life.
Is that a shot at me big man? 8)
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Is that a shot at me big man? 8)
not at all.
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Wanna know what was even more sick.. my spotter actually did two reps with the extra plate that is sitting next to the bench. He weighed roughly about 240 and was able to get the first full rep and just a little help to keep him moving on the second with 495lbs.
These lifts were with just a belt for back support and wrist wraps... no bench shirts. And we both kept our heads, feet, and butts in place. We were trying to keep the lifts legit just like a power meet.
I wanted to order a bench shirt.. but at 21.. my money was not as easy to get rid of.
there is no way that skinny guy spotting you did 495.
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Everyone on the Internet can bench 500. ::)
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Everyone on the Internet can bench 500. ::)
or shoulder press 315 ::) ;D
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Don't forget about the guys who used to bench 500, but don't go any heavier than 315 nowadays to save their "joints". ::)
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Don't forget about the guys who used to bench 500, but don't go any heavier than 315 nowadays to save their "joints". ::)
yes cause their PL days are over......they leave it to the young guys now ::)
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or shoulder press 315 ::) ;D
curl 550 db curls 120's ;D light day
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I can't bench twice my body weight like you monsters, But I do have a questions, why does my body look so much better then yours?
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I can't bench twice my body weight like you monsters, But I do have a questions, why does my body look so much better then yours?
because you stalk pros and you get there protein straight from the man tap ;D
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because you stalk pros and you get there protein straight from the man tap ;D
It sounds like you have some experience with that sort of thing ;D
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there is no way that skinny guy spotting you did 495.
Actually.. the picture does him no justice... he is about 6'2" and had a huge upperbody.. and alot of upperbody strength.
It used to piss me off because I thought I was strong.. and then he would throw on another plate.. nothing like an ego buster!
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It sounds like you have some experience with that sort of thing ;D
hahah sorry man i like to milk the cow ;D
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danielson makes offers, then when asked himself to show evidence talks about how much money hes made. seriously, stop lying you look like you have never touched a weight in your life let along benched or lifted anything significant. post the video you piece of shit, or ill kill you >:(
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danielson makes offers, then when asked himself to show evidence talks about how much money hes made. seriously, stop lying you look like you have never touched a weight in your life let along benched or lifted anything significant. post the video you piece of shit, or ill kill you >:(
Then I better get right to it.
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danielson makes offers, then when asked himself to show evidence talks about how much money hes made. seriously, stop lying you look like you have never touched a weight in your life let along benched or lifted anything significant. post the video you piece of shit, or ill kill you >:(
hahahahaha, death threat meltdown.
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hahahahaha, death threat meltdown.
yes a true meltdown but he has a point danielson still hasn't posted his pic he said 'He PMed to kiwi'' then he didn't, then rude wants to start a gallery,danielson asks rude whens it gonna be up i have to send my pics to kiwi then turns around and says no i didn't send them..... the guy backs out of everything he claims he will do,with some lame excuses..
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yes a true meltdown but he has a point danielson still hasn't posted his pic he said 'He PMed to kiwi'' then he didn't, then rude wants to start a gallery,danielson asks rude whens it gonna be up i have to send my pics to kiwi then turns around and says no i didn't send them..... the guy backs out of everything he claims he will do,with some lame excuses..
There is no gallery HQ. When it comes to fruition I will send my pic, why would I want to be the first and possibly only?
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There is no gallery HQ. When it comes to fruition I will send my pic, why would I want to be the first and possibly only?
oh please danielson even then you will not post a pic.....listen if he gets it up i will post new pics myself...i need to anyway
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Duhhh...does doin' a "bench bump" havin' short little arms, a deep thorax (so that I only have to press/throw the bar a few inches), bouncin' the weight off of my chest, archin' my back/hips a foot off of the bench, and wearin' an Inzer bench shirt count...huh???! I mean I'm usin' up to a full 25% of the muscles in my body!
What a fucckin' ridiculous test/measure of "strength"!!! No wonder we rank 100th in the world in Olympic weightlifting!
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oh please danielson even then you will not post a pic.....listen if he gets it up i will post new pics myself...i need to anyway
Thats the whole point HQ, we all are going to post you dumbfuck.
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Thats the whole point HQ, we all are going to post you dumbfuck.
no some will never post,and thats fine but when someone says they are over and over again they should...and please dont try to play tough guy with your foul language i would break you in 1/2... ;D save it for the v
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no some will never post,and thats fine but when someone says they are over and over again they should...and please dont try to play tough guy with your foul language i would break you in 1/2... ;D save it for the v
I think most will post. RB said he was going to, I think about 75% of the people will. For you and me, it's no big deal, everyone knows what we look like already. If people call me small, big fuckin deal, you know I have thick skin. Oh, and you breaking me in half is about as feasible as you fitting your head into a size xxxxxxl baseball cap, not gonna happen ;D
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Twice the bodyweight on the bench press was, to me, one of the ultimate personal milestones in strength. Never did it, came close, but not going to lie. Kudos to those who can do it, seriously.
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645 raw at 247lbs,22 arms ,7% bodyfat
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I totally agree NJ Slinky. Luckily, I had several excellent coaches & teammates, along with access to any and all pharmaceuticals I could ever want. When I was competing in powerlifting, a 2X bw BP was the barometer of an exceptional bench presser. One of my teammates was very close to hitting 3X bw... at the time that had never been done in competition.
I got real lucky and hit 2X bw in two different weight classes. My goal was to weigh 300 and bp 600 ;D. Never quite did it but the thought was always there.
Tom-
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645 raw at 247lbs,22 arms ,7% bodyfat
hahahahaha, ok, "21 guns", check it out guys we've got one of the 5 best benchers in the world on getbig. ::)
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hahahahaha, ok, "21 guns", check it out guys we've got one of the 5 best benchers in the world on getbig. ::)
Yes, but he had a huge advantage... dude has 22 arms! I've only got 2 arms.