Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: michael arvilla on November 25, 2006, 06:31:18 PM
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TRYING TO TURN PRO....................
Name: Zack Khan
Born: July !, 1980, Khasmir, Pakistan.
Nicknames: The Freak
Location: Sheffield, United Kingdom
Off Season Weight: Around 270 lbs | Competition Weight: Around 255 lbs
Height: 6'0" | Arms: 22" | Chest: 57" | Waist: 34" | Thighs: 28.5" | Calves: 20"
(awesome bodybuilder IMO)
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:o
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That's one BIG boy.
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wow..that back shot reminds me of paul dillet
he'll turn pro...but doesn't look like he'll go far until he nails his conditioning
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that's one huge bastard, if he ever gets his legs to match the upper body he's gonna do some damage.
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:o
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that upper body is totally insane.
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Holy Shit !! :o :o :o :o talk about thickness !! jesus this guy has thickness that doesn't quit ! extremely impressive.
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whoaa..that guy is fucking massive..impressive for sure! :o
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That's one BIG boy.
Indeed!
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remind's me of dennis james a bit,arm's are big as they come,conditioning is the key at the pro level,seperates the big boys from just the also rans.
s
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i['m just glad Michelle Arvilldo's posting picture of someone other than "him" self.
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that's one big mullato
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brutal face!..........bro's yoked for real yo!
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that upper body is totally insane.
haha some guys at Mayhem were trying to give him advices ::)
I think the dude knows what he is doing, monster thickness ! :o
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one thing he does need to improve on is stop making that "im gunna drop a turd any second" look
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Hes so huge.. cool pics! His arms look sick in that side chest, esp the bis!
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Thats one big paki.
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one thing he does need to improve on is stop making that "im gunna drop a turd any second" look
haha that is the one thing I was going to say when I first saw his pics....learn to smile!
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he looks better then dennis james this guy just needs hamstrings
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He's a hugh motherf......
one thing, because his from Pakistan, can it slow him down on the international scene?
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he looks better then dennis james this guy just needs hamstrings
I agree. Once he brings up his hams and calves he will be pretty complete. He also looks to have the same problem as DJ does as far as putting it all together on stage. He looks awesome in the gym shots, but the stage shots not so much.
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I doubt it; who gives a shit where you are from as long as you are the freakiest MoFo that walks. Besides. the Pakis are on our side, so I don't think it matters where he is from. Hell, I am just picturing him checking into airport security. Bet you his arse is security checked everytime. He is a lethal weapon just from his fricking muscularity. Amazing. If he nails his conditioning and it appears Doz is helping out; he is going to be a major force. He is Jay Gutler's worst nightmare. He also pretty damn young; same age as Heath but looks much larger. If he nails his conditioning...watch out.
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he looks awesome
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He'll need to add 30 pounds to his lower body to match his upper body. Crazy genetics and cartoon faces.
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I can't wait to see him compared with the pros. He's surprisingly proportional and symmetrical for a mass monster! And look at those arms!!! :o
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holy lord that's a big boy. i hardly care if he gets his legs up to par, i'm too worried about seeing his shape get spoiled in the pursuit of more mass on his lower half.
even if he doesn't do well as a pro or get his card any time soon, he'll be one of those with a massive fan base just because, well, look at that. christ.
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the only knock back there has ever been about Zack is that he needs another 3-4" on his quads because hes so big in the upper body. His quads used to be a joke in regards to HIS physique, but hes bringing them up very well and if he nails his conditioning look out.
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Agreed - he just needs to get more cut - his size is awesome but then most of those photos are offseason pics anyway. He'll go far when he turns pro.
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one thing he does need to improve on is stop making that "im gunna drop a turd any second" look
HAAAAAAAAAAAAAAAAHAHAHAH AHAA!Was thinkin the same. ;D
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He'll need to add 30 pounds to his lower body to match his upper body. Crazy genetics and cartoon faces.
yea 30lbs ::)
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Let me repeat what everyone else is saying...
That's one big MF...
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HAHAHAHAHA Brutal Face, what a douche, and he's 26?!?wtf he looks about 40.
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if he's that tall next to yates then he must be a tall midget
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How big is his neck?? he needs to lay off the Jeff King neck training book for a while and god help the Fvcker that did that to his hair when he catches up with them ;D
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looks like he got too big too fast
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Thats one big paki.
The new Nasser. ;)
Quote from: affy on November 25, 2006, 11:44:45 PM
one thing he does need to improve on is stop making that "im gunna drop a turd any second" look
Personal Yates mentoring.
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Observation: dude has no teeth. But dude is massive... as noted.
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next time hes on here he should give us some stats, be interesting to see what kind of weight he pushes at his size
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He looks like he is 45 years old.
Brutal.
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He looks like he is 45 years old.
Brutal.
yes he won't be getting too many gay 4 pay offers.
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yes he won't be getting too many gay 4 pay offers.
maybe Derek Anthony can teach him his blowjob techniques.
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:o
MERRY CHRISTMAS!
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TRYING TO TURN PRO....................
Name: Zack Khan
Born: July !, 1980, Khasmir, Pakistan.
Nicknames: The Freak
Location: Sheffield, United Kingdom
Off Season Weight: Around 270 lbs | Competition Weight: Around 255 lbs
Height: 6'0" | Arms: 22" | Chest: 57" | Waist: 34" | Thighs: 28.5" | Calves: 20"
(awesome bodybuilder IMO)
You sure those are his stats? Cause Arnold has the exact same ones except he was 2 inches taller..
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You sure those are his stats? Cause Arnold has the exact same ones except he was 2 inches taller..
arnold never carried that kind of mass, period.
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arnold never carried that kind of mass, period.
Yes he did! Arnold owns that little dude!
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Alexxx owns this little bitch! 8)
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he could use more hamstrings but i think overall his legs are pretty good. everyone is knocking them but they are huge. its just his upper body is so thick
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=108940.0;attach=122084)
Damn, we were just talking about some of the best MM poses on another thread. This one is right up there. Check out his left forearm :o. Looks like he is learning some tricks from Dorian, put him on the course that Dorian took for th '93 O and we could be looking at a new star.
SERGIO!!!!!
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You sure those are his stats? Cause Arnold has the exact same ones except he was 2 inches taller..
actually arnie had 58 inch chest didnt he?...and 23 inch arms?.. (both 57 and 22 as well as 58 and 23 are the numbers often bandied around...and we're talking contest condition too!)
makes you realise how good he was for the day ....even today...
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actually arnie had 58 inch chest didnt he?...and 23 inch arms?.. (both 57 and 22 as well as 58 and 23 are the numbers often bandied around...and we're talking contest condition too!)
makes you realise how good he was for the day ....even today...
It varies from publication to publication.. ;D
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i've always loved zack-kahn, even when he was a nobody :)
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Only the 245th bodybuilder with nickname 'the freak'
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I didn't think Paki's could get that big :o
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I didn't think Paki's could get that big :o
you're a paki
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you're a paki
hahaha & you're a polio sufferrer with a deformed dick.. ;D
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he looks good but no legs his legs are nowhere near mysize
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he looks good but no legs his legs are nowhere near mysize
stop eating the mushrooms in carolina. damnit man, he dwarfs you.
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stop eating the mushrooms in carolina. damnit man, he dwarfs you.
hes a foot shorter with no legs(http://i7.photobucket.com/albums/y256/honigga/dawggsty.jpg)
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He has good arms, chest, and back.. His legs are ok to, but if his waist is 34" at 26 years of age, then how big will it be at 36 years old??
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Very stupid looking.
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hes a foot shorter with no legs
I hope you are not serious, delusional dude.
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Very stupid looking.
dude you have no room to comment on any ones looks LMAO
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dude you have no room to comment on any ones looks LMAO
bump for the truth
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He has good arms, chest, and back.. His legs are ok to, but if his waist is 34" at 26 years of age, then how big will it be at 36 years old??
34" isn't enormous, most pros who say they have 30-32 inches waist have around 34-36 inches waist in reality
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his torso is really long but his legs are short, the double biceps pose looks strange.
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hahaha & you're a polio sufferrer with a deformed dick.. ;D
BWAHAHA. Sorry Bast. That's a zinger. :D
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hes a foot shorter with no legs(http://i7.photobucket.com/albums/y256/honigga/dawggsty.jpg)
that pic makes u look like ur head touches the mesh
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BWAHAHA. Sorry Bast. That's a zinger. :D
i don't get the polio part.
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i don't get the polio part.
Well, polio these days has mostly been eradicated/addressed, but it was characterized by paralysis when in infancy and later by lack of/no of muscle in the legs, particularly the calves. It cannot be reversed. :'(
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New pics.................... ......
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New pics.................... ......
Awesome potential.. that side chest is :o
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why does he shave lines in his eyebrows?
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New pics.................... ......
he's my favorite bear!
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All drugs!
Seriously, why are we being asked to support some foreign druggo? There's lots of drugged-up bbers here at home who need our support. I say, support American!
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i thought he was here now
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his torso is really long but his legs are short, the double biceps pose looks strange.
Agree. An odd look due to the long torso and short legs.
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:o
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Alot better then dorian.
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How tall are you Mike? Isn't this guy your height?
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This is a tall bodybuilder.
(http://i7.photobucket.com/albums/y256/honigga/dawggsty.jpg)
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he looks like tom jones.
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This is a tall bodybuilder.
(http://i7.photobucket.com/albums/y256/honigga/dawggsty.jpg)
Is that a bodybuilder ;D
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34" isn't enormous, most pros who say they have 30-32 inches waist have around 34-36 inches waist in reality
quoted for truth
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Is that a bodybuilder ;D
One of the best.
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Looks GH'ed up to his gills!
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Zack is a cool guy, i remember speaking to him at Dorians Temple gym after the British Finals. He knows what he needs to do to really make an impact.
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How tall are you Mike? Isn't this guy your height?
im 6ft 2" (so around the same height as Zack hes 6ft even)
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Alot better then dorian.
Er yeah, except he's missing a pro card and about six Sandows.
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That my friends is a fucking freak
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thats Chaka Khan for the 80's, wow she looks good
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im 6ft 2" (so around the same height as Zack hes 6ft even)
That's what is so hard about being a tall bodybuilder. Imagine coming in at that bodyweight Mike, 255lbs on stage!
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he looks like tom jones.
hahahahaha
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thats Chaka Khan for the 80's, wow she looks good
fail
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That's what is so hard about being a tall bodybuilder. Imagine coming in at that bodyweight Mike, 255lbs on stage!
Zack's onstage weight is my offseason weight! (well pretty close im 275 lbs right now)
255 lbs onstage would be insane!
:)
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well, how was his placing at his past show?
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unreal! how old is the guy?
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Reminds of Nasser, but facially Nasser looks like a model in comparison.
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well, how was his placing at his past show?
He came fourth at the UKBFF championships a few weeks ago - he got utterly robbed in my opinion.
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Zack's onstage weight is my offseason weight! (well pretty close im 275 lbs right now)
255 lbs onstage would be insane!
:)
What was your off season weight before you dieted down for the show? Were you 275lbs before?
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What was your off season weight before you dieted down for the show? Were you 275lbs before?
yes i started my diet at 270 lbs .......(in 4 months i was a shredded 200 lbs)
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yes i started my diet at 270 lbs .......(in 4 months i was a shredded 200 lbs)
thats extremely impressive mike.
how did you do it ?
what was your diet, workout, cardio and stack like ?
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New pics.................... ......
thats not new pictures.
three of them taken about six years ago.
Zack here about 21-22 years old
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thats not new pictures.
three of them taken about six years ago.
Zack here about 21-22 years old
"New" to this thread at the time (this is an "Old" thread)
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thats extremely impressive mike.
how did you do it ?
what was your diet, workout, cardio and stack like ?
Diet was high protein,very low carbs,very low fat,sugar,sodium etc
cardio was twice a day (45 mins in the morning on an empty stomach/45 mins at night after all meals were consumed)
"Stack" was Winstrol 1-cc (every other day i think? starting at about 4 or 5 weeks out)
all oils were stopped
GH (3 iu's 5 days a week/weekends off just to save money...would stay on 7 days a week if rich)
halo (forget dose, orals i think)
i had some Masteron (oil based that i didn't tell Larry i was using/sorry Larry!!!! as it was oil based and he wanted me off all oils...but i heard it was great for contest prep!)
Test suspension 1-cc on the alternate days i didn't use Winny
and that was it!
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Heres another of my food logs (if interested?)
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Diet was high protein,very low carbs,very low fat,sugar,sodium etc
cardio was twice a day (45 mins in the morning on an empty stomach/45 mins at night after all meals were consumed)
"Stack" was Winstrol 1-cc (every other day i think? starting at about 4 or 5 weeks out)
all oils were stopped
GH (3 iu's 5 days a week/weekends off just to save money...would stay on 7 days a week if rich)
halo (forget dose, orals i think)
i had some Masteron (oil based that i didn't tell Larry i was using/sorry Larry!!!! as it was oil based and he wanted me off all oils...but i heard it was great for contest prep!)
Test suspension 1-cc on the alternate days i didn't use Winny
and that was it!
thanks - great info.
did you not use eca or clen ?
how about weights what was your workouts like ? reps ? sets ?
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thanks - great info.
did you not use eca or clen ?
how about weights what was your workouts like ? reps ? sets ?
Shit! my bad..................i did use some Clen (tabs) and when i ran thru those i switched to the ECA stack
i kept everything as "normal" as possible with regards to my weight training
I'm a firm believer that it's the cardio and diet that strips the fat off and you need to stay heavy (relatively speaking) with the weights to keep your mass!
so i trained the same (almost!) pre-contest as i did in the offseason (reps slightly higher tho 8-12 rep range as heavy as i could)
there were some days tho lol! (i was beat from the low-carbs ...you just gotta push thru is all)
;D
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Shit! my bad..................i did use some Clen (tabs) and when i ran thru those i switched to the ECA stack
i kept everything as "normal" as possible with regards to my weight training
I'm a firm believer that it's the cardio and diet that strips the fat off and you need to stay heavy (relatively speaking) with the weights to keep your mass!
so i trained the same (almost!) pre-contest as i did in the offseason (reps slightly higher tho 8-12 rep range as heavy as i could)
there were some days tho lol! (i was beat from the low-carbs ...you just gotta push thru is all)
;D
well it clearly worked - props.
would you/will you do it again.
if so what would you do different ?
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well it clearly worked - props.
would you/will you do it again.
if so what would you do different ?
Thanks!
yea ill def compete again
the way i dieted and trained/ate for this first show is exactly how id do it again!
my second show i got lazy and complacent (came in heavier around 225 lbs ) and looked like re-fried shit
i dieted only 5 weeks that time (trained/cardio half assed) and it showed!
i learned either do it 100% or not at all!
so when/if i compete again ill give it 100 % effort like i did at that first contest (it's really all about hard work..that's the real "Secret")
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Thanks!
yea ill def compete again
the way i dieted and trained/ate for this first show is exactly how id do it again!
my second show i got lazy and complacent (came in heavier around 225 lbs ) and looked like re-fried shit
i dieted only 5 weeks that time (trained/cardio half assed) and it showed!
i learned either do it 100% or not at all!
so when/if i compete again ill give it 100 % effort like i did at that first contest (it's really all about hard work..that's the real "Secret")
well good luck mike.
you have inspired me with your results 8)
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well good luck mike.
you have inspired me with your results 8)
That's a nice thing to say............Thank you!
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:o
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<bump>
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...
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Zack competing..............
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ridiculously huge.
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Zack competing..............
Adagio for Strings ( remix ) ... great song. Btw, it goes without saying ( although I'm going to say it anyways ) that Zack's a fucking MONSTER !!! Holy shit !!!
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The Chest,Arms,Delt,Traps are just sick on this guy. Looks amazing. He's not pro yet?
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The Chest,Arms,Delt,Traps are just sick on this guy. Looks amazing. He's not pro yet?
agreed, he looks like a cartoon character.
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Adagio for Strings ( remix ) ... great song. Btw, it goes without saying ( although I'm going to say it anyways ) that Zack's a fucking MONSTER !!! Holy shit !!!
That guy in the back sure has a nice leg vain :D
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horrible remix of a the classic by samuel barber
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That guy's a monster.
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yes i started my diet at 270 lbs .......(in 4 months i was a shredded 200 lbs)
Mike don't you think that 70lbs of fat is way too much to lose, cutting into muscle in the process?
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Mike don't you think that 70lbs of fat is way too much to lose, cutting into muscle in the process?
yes.......but was my first show (and LLES/Larry got me nasty shredded!)
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Mike don't you think that 70lbs of fat is way too much to lose, cutting into muscle in the process?
onstage at that first show
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He lost to this guy (can't figure out how or why ???) who now lives in Edmonton, Canada. I see him at the gym often.
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i was there when it happend... id of given it to zack he was fuckin huge, but he was pretty soft next to troy... its been said over and over this side of the pond, he needs to bring size and conditioning and he never does, he's either ripped and small or hUUUge and smooth...
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Isn't that Troy ??? (brown or Moore?)
sum pics from new musclemag
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....
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Isn't that Troy ??? (brown or Moore?)
sum pics from new musclemag
Yes, that's Troy Brown (not Dennis James)
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Roundest, fullest Bis, Tris, And best forearms in bodybuilding!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=108940.0;attach=307403;image)
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It's unreal how Zack hasn't won the British - there's got to be some weird sort of politics or shit going on that's stopping him from winning. I don't care about his conditioning, cuts, this or that, he's so fucking huge, shapely, and well proportioned that he cannot fail to be seen as the best in the country.
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It's unreal how Zack hasn't won the British - there's got to be some weird sort of politics or shit going on that's stopping him from winning. I don't care about his conditioning, cuts, this or that, he's so fucking huge, shapely, and well proportioned that he cannot fail to be seen as the best in the country.
I don't understand why the UKBFF give pro cards to the smaller more conditioned guys, who never make an impact in the pro's.
Zack is clearly a guy that would generate alot of excitement in the Pro's and promote British Bodybuilding.
Stupid move on the part of the UKBFF
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It's unreal how Zack hasn't won the British - there's got to be some weird sort of politics or shit going on that's stopping him from winning. I don't care about his conditioning, cuts, this or that, he's so fucking huge, shapely, and well proportioned that he cannot fail to be seen as the best in the country.
I agree, similarly politics got in the way of Nasser El Sonbaty being crowned the Mr. Olympia title
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I agree, similarly politics got in the way of Nasser El Sonbaty being crowned the Mr. Olympia title
spaghetti arms
;D
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I agree, similarly politics got in the way of Nasser El Sonbaty being crowned the Mr. Olympia title
Haha - Bigbobs on cue with the Nasser man-love once again. :D
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Haha - Bigbobs on cue with the Nasser man-love once again. :D
haha, not "man-love," just agreeing with you that yes politics do play a role.
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why involve nass oil in this thread??????????/
ive got to agree, he's the only brit who's looked the part for a long time, the smaller lads will never make an impact, despite how good they look...
when they used to have the grand prix, the brit winners looked like match stick men compared to the real pro's
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spaghetti arms
;D
The visible striations may resemble spaghetti ;)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=267601.0;attach=307191;image)
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why involve nass oil in this thread??????????/
Because the issue of politics was raised by BigJ, and politics adversely affected Huge Nasser too.
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he was soundly beaten, and in over 50 shows he only won 6!!!!!!!,,,, doesnt sound like politics to me..
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Please keep the sad, gay soiled underwear seller out of this thread.
Thanks.
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Bloated abs, get on the diuretics.
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haha, not "man-love," just agreeing with you that yes politics do play a role.
Oh please you are a known soiled underwear worshiping queer
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he was soundly beaten, and in over 50 shows he only won 6!!!!!!!,,,, doesnt sound like politics to me..
He got many 2nd and 3rd places, many of which should have been 1st.
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He got many 2nd and 3rd places, many of which should have been 1st.
In his own, sad, bitter mind.
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Roundest, fullest Bis, Tris, And best forearms in bodybuilding!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=108940.0;attach=307403;image)
dude is a FREAK, no doubt about it, all the way big motherfuccker.
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Synthol
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nope...... unless he's been injecting synthol in his neck and forarms too,,,,, he's thick as fuck all over, and has been since he was a teen!
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nope...... unless he's been injecting synthol in his neck and forarms too,,,,, he's thick as fuck all over, and has been since he was a teen!
That's WAY too early to start using synthol.
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id be very suprised if there was major synthol use, as i said, he had them same arms as a teen, pre synthol days
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id be very suprised if there was major synthol use, as i said, he had them same arms as a teen, pre synthol days
I realize he has the same arms. I'm not saying he had an arm transplant. I'm saying synthol.
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im saying where?
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im saying where?
Are you using an English translation website?
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I doubt it; who gives a shit where you are from as long as you are the freakiest MoFo that walks. Besides. the Pakis are on our side, so I don't think it matters where he is from. Hell, I am just picturing him checking into airport security. Bet you his arse is security checked everytime. He is a lethal weapon just from his fricking muscularity. Amazing. If he nails his conditioning and it appears Doz is helping out; he is going to be a major force. He is Jay Gutler's worst nightmare. He also pretty damn young; same age as Heath but looks much larger. If he nails his conditioning...watch out.
What about Germany, are you saying that there not on our side. That's why all the pros that come from there cant win a Mr. Olympia, besides Arnold ofcourse?
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Synthol
Translation:
Zack Khan has much better genetics than me
Jealousy at its best
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Translation:
Zack Khan has much better genetics than me
Jealousy at its best
At its best? You have an odd view on jealousy
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He looks mildly retarded
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He has very clean looking muscularity, and has always had massive arms even as a junior, so i wouldnt say Synthol. Just genetics, great round full muscle bellies, tends to look a little narrow as hes so tall on stage if you take todays judging criteria into things, but no doubt more guys would prefer to look like him than say Cutler, well maybe in body anyway.
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we would appreciate nasser more if there were fewer threads about him
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He looks mildly retarded
Why don't say that to him in person.
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He has very clean looking muscularity, and has always had massive arms even as a junior, so i wouldnt say Synthol. Just genetics, great round full muscle bellies, tends to look a little narrow as hes so tall on stage if you take todays judging criteria into things, but no doubt more guys would prefer to look like him than say Cutler, well maybe in body anyway.
hahahhaa, yeah "honest" he's really "narrow" here. ::)
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Lotta meat right there. Big fucking browline makes him look like a caveman.....hopefully he does'nt go the Trey Brewer route and screw it up. Robert Sylvester approved ;)
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His arms were like that years ago when i saw him win his first junior contest,his only weaknesses are lack of back width when he hits the double biceps shot,which seems strange has he has a pretty decent lat spread.Plus he never nails his condition.He came to the nightclub i used to work at in 2002 wearing a t shirt,and his arms are even more impressive up close.
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Isn't that Troy ??? (brown or Moore?)
sum pics from new musclemag
First and foremost ... I am amazed ... simply AMAZED at this Khan guy ... absolutely amazing physique ... namely, his muscle bellies and their shape. Second, keep Nasser ( FOR THE LOVE OF GOD ) out of this thread ! Jesus christ ! And lastly, Khan is Iron Disciple APPROVED !!
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:o :o :o Wow, words cant describe how fuckin awesome his physique is
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:)
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i remember when mike started this thread. years ago,,, lol
;)
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:)
Im still the leader in team zack, but your Almost up there right on the top with me.
;D
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i remember when mike started this thread. years ago,,, lol
;)
lol!
;)
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Im still the leader in team zack, but your Almost up there right on the top with me.
;D
Zack's a good guy/very happy for his success!!!!!......("Freaks Rule!")
;)
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Weak legs, GH gut, poor structure, not in shape. NEXT.
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Im still the leader in team zack, but your Almost up there right on the top with me.
;D
you're a follower Swede......lets get that right
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you're a follower Swede......lets get that right
you're wrong
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Zack in Florida
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Zack Khan and this guy should go to head to head in a
beauty pageant bodybuilding contest.
(http://i19.servimg.com/u/f19/14/19/77/77/14332_10.jpg)
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TRYING TO TURN PRO....................
Name: Zack Khan
Born: July !, 1980, Khasmir, Pakistan.
Nicknames: The Freak
Location: Sheffield, United Kingdom
Off Season Weight: Around 270 lbs | Competition Weight: Around 255 lbs
Height: 6'0" | Arms: 22" | Chest: 57" | Waist: 34" | Thighs: 28.5" | Calves: 20"
(awesome bodybuilder IMO)
looks like hes constipated or taking a dump in the sec pic....
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Zack Khan and this guy should go to head to head in a beauty pageant bodybuilding contest.
(http://i19.servimg.com/u/f19/14/19/77/77/14332_10.jpg)
who's that? (guy shaffer? sp?)
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Looks like Guy Schaffer, what's he up to?
I remember those crazy mass pics about a year ago.
Thought he'd be dead by now.
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Yes, Guy Schaffer. Some schmoe started a thread on of the other boards a while back about how he was gonna "explode" onto the scene. ::) All of his pics are extremely blurry and he usually is covered in rashes. Khan reminds me of him for some reason.
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Yes, Guy Schaffer. Some schmoe started a thread on of the other boards a while back about how he was gonna "explode" onto the scene. ::) All of his pics are extremely blurry and he usually is covered in rashes. Khan reminds me of him for some reason.
lol......yea i remember (looked huge but never saw him "dieted down")
at Least Khan has dieted down (and looked good enough to turn pro),lotta guys (myself included unfortunately) look big "offseason" but lose a lot when they try to take it down for the stage.....like to see some "stage shots" of shaffer (if hes even ever competed?)
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No stage shots as I don't think he's ever been on stage. In fact, there aren't many with his shirt off. The schmoe I mentioned posted one of Schaffer sitting on a bed in what looked like a motel room with his shirt off. It was taken from far away, was blurry, and there were rashes all over his arms though. One can only guess as to what happened next... :-X
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No stage shots as I don't think he's ever been on stage. In fact, there aren't many with his shirt off. The schmoe I mentioned posted one of Schaffer sitting on a bed in what looked like a motel room with his shirt off. It was taken from far away, was blurry, and there were rashes all over his arms though. One can only guess as to what happened next... :-X
lol!
(i found these 2)
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From the first pic it's obvious he is going for the "health" look.
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looks like hes constipated or taking a dump in the sec pic....
He pretty much always looks like that. It's his signature look. It will take him far in this "sport."
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lol!
(i found these 2)
:o......Wait, is that GUY with the tatts in the first pic????
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http://en.wikipedia.org/wiki/Site_enhancement_oil#cite_note-GOS-2
look under risk lol
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Looks like he's working out.
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Looking solid this past weekend with King Tamali
(https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/11272975_776493812464708_760627919_n.jpg)
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.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=108940.0;attach=363228;image)
Good everyday look, easy to maintain etc, etc.
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;D ;D ;D ;D ;D ;D ;D ^^^^^^^
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.
LOL!!!
Man he looks like absolute hell.
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Good everyday look, easy to maintain etc, etc.
LOL
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(https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/11272975_776493812464708_760627919_n.jpg)
Ageing fast, face looks like there may be some kidney issues.
Saw this guy in Vegas couple of years ago. He was huge. Looks like he's going downhill now.
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Looking solid this past weekend with King Tamali
(https://scontent.cdninstagram.com/hphotos-xaf1/t51.2885-15/e15/11272975_776493812464708_760627919_n.jpg)
David Schwimmer looking jacked
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Love how that start of this thread was all positive. It was a different getbig back in the day. Now if that was posted today it would be all negative
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Dead by Memorial Day.
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David Schwimmer looking jacked
Ha... I thought the same thing, good call!
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David Schwimmer looking jacked
:D
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Just noticed the top hinge on the door in this pic. I look ever so slightly down at that hinge, so this muscled mountain is actually a manlet. He could be a hairless Middle Earth Dwarf.
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Love how that start of this thread was all positive. It was a different getbig back in the day. Now if that was posted today it would be all negative
Even the Squadfather notorious troll had something positive to say. :)
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In all seriousness he came to my gym one evening. I spent a while sat talking with him. He seemed like a decent bloke. He even came to find me when he was leaving to say bye which surprised me.
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In all seriousness he came to my gym one evening. I spent a while sat talking with him. He seemed like a decent bloke. He even came to find me when he was leaving to say bye which surprised me.
It probably just that you are a smoldering mass of aesthetic muscle and sex appeal. :P
homo.
(http://esreality.com/files/placeimages/2013/97298-ss%20(2013-03-20%20at%2009.38.58).jpg)
(http://www.thestudentroom.co.uk/attachment.php?attachmentid=310617&stc=1)
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It probably just that you are a smoldering mass of aesthetic muscle and sex appeal. :P
homo.
(http://esreality.com/files/placeimages/2013/97298-ss%20(2013-03-20%20at%2009.38.58).jpg)
(http://www.thestudentroom.co.uk/attachment.php?attachmentid=310617&stc=1)
Rofl. I was a bit perms bulker when I met him. Chubby face and all. It was years ago, I'm a late bloomer.
But those lips....
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But those lips....
Hahaha!
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With hair repping his sup line.
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Zack is on the cover of the next issue of my magazine and is also a columnist with us.
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Just noticed the top hinge on the door in this pic. I look ever so slightly down at that hinge, so this muscled mountain is actually a manlet. He could be a hairless Middle Earth Dwarf.
My eyes are usually on the same level as the upper hingre (unless it's a brutal mutated door) so he must be quite dwarfy or his door is a mutant as well.
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wtf is that rag on his head?!
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BCAA's hahahahahahaha thats good also he looks dead in the face in that pic above
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Zack is on the cover of the next issue of my magazine and is also a columnist with us.
My commiserations to you and your wagazine
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Just noticed the top hinge on the door in this pic. I look ever so slightly down at that hinge, so this muscled mountain is actually a manlet. He could be a hairless Middle Earth Dwarf.
bahahaha
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Wow "2006" I wrote this thread ...(fuck I'm getting old!)
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Diet was high protein,very low carbs,very low fat,sugar,sodium etc
cardio was twice a day (45 mins in the morning on an empty stomach/45 mins at night after all meals were consumed)
"Stack" was Winstrol 1-cc (every other day i think? starting at about 4 or 5 weeks out)
all oils were stopped
GH (3 iu's 5 days a week/weekends off just to save money...would stay on 7 days a week if rich)
halo (forget dose, orals i think)
i had some Masteron (oil based that i didn't tell Larry i was using/sorry Larry!!!! as it was oil based and he wanted me off all oils...but i heard it was great for contest prep!)
Test suspension 1-cc on the alternate days i didn't use Winny
and that was it!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=108940.0;attach=285651;image)
He took all those drugs only to end up looking like that?? I wish he would have let me train him. I would have had him big and ripped with full muscle bellies and insane density/graininess. And that's all WITHOUT drug number one. Just intelligent cardio, the right amount of heavy lifting, food combining and creatine.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=108940.0;attach=285651;image)
He took all those drugs only to end up looking like that?? I wish he would have let me train him. I would have had him big and ripped with full muscle bellies and insane density/graininess. And that's all WITHOUT drug number one. Just intelligent cardio, the right amount of heavy lifting, food combining and creatine.
One thing you can say about Mike is that he is a very motivated, disciplined and devoted bodybuilder and seems always willing to do whatever he can to improve. Many feel that he is not taking the optimal route as far as diet, training and supplements and it would be great if someone could steer him in a more productive direction. I mean, the guy has been at it for decades.
You seem to be very confident in your knowledge and experience to be able to help Mike. Can you give Mike, in fact all of us, a brief summary of what you would do for Mike, and perhaps others, to advance? And to add to your credibility can you post a picture of what you have achieved using your training and diet principles.
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be able to help Mike
Horrid genetics cannot be helped.
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One thing you can say about Mike is that he is a very motivated, disciplined and devoted bodybuilder and seems always willing to do whatever he can to improve. Many feel that he is not taking the optimal route as far as diet, training and supplements and it would be great if someone could steer him in a more productive direction. I mean, the guy has been at it for decades.
You seem to be very confident in your knowledge and experience to be able to help Mike. Can you give Mike, in fact all of us, a brief summary of what you would do for Mike, and perhaps others, to advance? And to add to your credibility can you post a picture of what you have achieved using your training and diet principles.
First, thank you for your compliments. And again, yes, I could help Mike with his contest prep in a big way. But looking at his "before" pic, I can see there were some issues in the off season. I would need to work with him for a full year to get things straightened out. Get him squatting 3 times a week. Benching. Rewrite his off season diet. There's a lot that goes into this and for professional reasons I'm obviously not going to give the store away with free info. Suffice to say I've prepped athletes for bodybuilding contests and powerlifting meets and they invariably come home with trophies.
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First, thank you for your compliments. And again, yes, I could help Mike with his contest prep in a big way. But looking at his "before" pic, I can see there were some issues in the off season. I would need to work with him for a full year to get things straightened out. Get him squatting 3 times a week. Benching. Rewrite his off season diet. There's a lot that goes into this and for professional reasons I'm obviously not going to give the store away with free info. Suffice to say I've prepped athletes for bodybuilding contests and powerlifting meets and they invariably come home with trophies.
"Suffice to say"
Absolutely. Who can argue with such sage, catch-all training advices as squatting 3x/week and "benching"? Throw in some creatine and you've got a winning recipe for trophies. You should write a one page book.
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First, thank you for your compliments. And again, yes, I could help Mike with his contest prep in a big way. But looking at his "before" pic, I can see there were some issues in the off season. I would need to work with him for a full year to get things straightened out. Get him squatting 3 times a week. Benching. Rewrite his off season diet. There's a lot that goes into this and for professional reasons I'm obviously not going to give the store away with free info. Suffice to say I've prepped athletes for bodybuilding contests and powerlifting meets and they invariably come home with trophies.
Very shrude not to give out your secrets. Of course, what you could do is post up some pictures of these show winning bodybuilders you prepped. Those will speak for themselves.
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Very shrude not to give out your secrets. Of course, what you could do is post up some pictures of these show winning bodybuilders you prepped. Those will speak for themselves.
Shit, a pic of his "20 inch arms and 8-pack abs" would speak volumes too.
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"Suffice to say"
Absolutely. Who can argue with such sage, catch-all training advices as squatting 3x/week and "benching"? Throw in some creatine and you've got a winning recipe for trophies. You should write a one page book.
In his particuar case, yes, squatting is mandatory. Looking at his pictures the first thing I see is his physique is crying out for 20 rep squats. Three days a week. He's got to focus on building a base musculature. Now as to your suggestion that one size fits all, I would submit that every case is different and a more tailored approach would be of greater effect.
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I think I did ok (could definitely use some help tho!)
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I think I did ok (could definitely use some help tho!)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=108940.0;attach=622725;image)
Hoodies don't hit back.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=108940.0;attach=622725;image)
Hoodies don't hit back.
The bathroom mirror does not pose back!
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Some quiet time reading.
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One thing you can say about Mike is that he is a very motivated, disciplined and devoted bodybuilder and seems always willing to do whatever he can to improve. Many feel that he is not taking the optimal route as far as diet, training and supplements and it would be great if someone could steer him in a more productive direction. I mean, the guy has been at it for decades.
You seem to be very confident in your knowledge and experience to be able to help Mike. Can you give Mike, in fact all of us, a brief summary of what you would do for Mike, and perhaps others, to advance? And to add to your credibility can you post a picture of what you have achieved using your training and diet principles.
appreciate this^^..... genetics not great (that's for sure lol) but definitely not "Horrid" (very recent pictures here)
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you did not "do okay"
you look like a stork. you look like a cocktail weiner on two toothpicks. Skin is shot out. no chest etc...
stop pretending.
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you did not "do okay"
you look like a stork. you look like a cocktail weiner on two toothpicks. Skin is shot out. no chest etc...
stop pretending.
Hahahahaha! Yea ok dipshit (I'm comfortable in myself/room full of trophies (at 51 years of age and at 6 ft 2" ... Show me better?) that's what I thought ...😊😉
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Some quiet time reading.
Zack has been a huge asset to my magazine and he has been promoting this issue for us like crazy. He is also a columnist with us and he stuff will be out of the ordinary, to say the least.
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First, thank you for your compliments. And again, yes, I could help Mike with his contest prep in a big way. But looking at his "before" pic, I can see there were some issues in the off season. I would need to work with him for a full year to get things straightened out. Get him squatting 3 times a week. Benching. Rewrite his off season diet. There's a lot that goes into this and for professional reasons I'm obviously not going to give the store away with free info. Suffice to say I've prepped athletes for bodybuilding contests and powerlifting meets and they invariably come home with trophies.
Spending a year with someone can certainly make for a meaningful transformation. After all, bbing isn't just about losing weight which a lot can be done in 3 months. Adding muscle to an advance trainee and remaking their physique is much more challenging and is a life long journey.
I understand and expected that you wouldn't be able to give a detailed program and I'm sure Mike has done his fair share of squatting and bench pressing in all it's variations and rep schemes. I think he is well aware of his weak points and I'm sure emphasizes it in his training.
What I was more interested in what you, yourself, has achieved with your training knowledge. Without revealing your identity can you post a picture of what level you have attained? As Mike has been pegged as one with below average genetics and assuming that you, yourself, are at least average I would expect that you would at least have a physique superior to Mike, a 51 year old man.
Not only will this enhance your credibility greatly it may even give a substantial boost to your business.
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you did not "do okay"
you look like a stork. you look like a cocktail weiner on two toothpicks. Skin is shot out. no chest etc...
stop pretending.
If this is a "stork" by your standards I shudder to think what a beast you may be. Can you post a pic of yourself to justify your comments or do you just shit talk hiding behind a computer.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=108940.0;attach=622769;image)
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Zack has been a huge asset to my magazine and he has been promoting this issue for us like crazy. He is also a columnist with us and he stuff will be out of the ordinary, to say the least.
Joe he really seems like a good guy. I began following him after his horrific leg injuries and it's amazing how he came back.
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Joe he really seems like a good guy. I began following him after his horrific leg injuries and it's amazing how he came back.
Me too. His Nutrex blogs were entertaining the guy trained like a beast and was one of the strongest bodybuilders out there.
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Joe he really seems like a good guy. I began following him after his horrific leg injuries and it's amazing how he came back.
He is a down-to-earth guy that likes to have fun with this sport. He's not all about competing and he made the best of his recovery time from injury by being out there as much as possible. He has a great following for a guy that doesn't have an Arnold or Olympia title. And anyone who has seen him at expos knows that his lines or as long if not longer than most of the top pros.
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The bathroom mirror does not pose back!
LOOKS LIKE AN ANIMAL PAK AD ,,GOOD JOB MIKEY 8)
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LOOKS LIKE AN ANIMAL PAK AD ,,GOOD JOB MIKEY 8)
lol......(thx!)
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Looking good Mike. Keep doing your thing.
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Looking good Mike. Keep doing your thing.
thank you!😊😉
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Looking good Mike. Keep doing your thing.
Yeah, I wouldn't mind looking like a "stork" if that's what it means.
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Looking lean and mean these days Mike!
SGT Barnes is probably Laura Lees gimmick.. ;D
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Thanks AJ! ...and lol and Ty Kwon!... Hopefully not true/but ya never know! (My 2 cents about Zack... He came back from a devastating and career ending injury (and looked great!) much respect for the man!
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this dude supports ISIS
someone pls send a drone to his gym