Getbig Bodybuilding, Figure and Fitness Forums
Getbig Female Info Boards => Open Talk for Girl Discussion => Topic started by: Laura Lee on June 05, 2007, 07:02:25 AM
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Does anybody have any ideas. Now remember...I'm low carbing it too.
I gotta have something other than tuna, chicken, egg whites, oatmeal and broccoli.
I'm dying here. :'(
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Does anybody have any ideas. Now remember...I'm low carbing it too.
I gotta have something other than tuna, chicken, egg whites, oatmeal and broccoli.
I'm dying here. :'(
Tuna burgers on the George Foreman griller ;D.
PB
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Does anybody have any ideas. Now remember...I'm low carbing it too.
I gotta have something other than tuna, chicken, egg whites, oatmeal and broccoli.
I'm dying here. :'(
How far out are you?
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Tuna burgers on the George Foreman griller ;D.
PB
What's a tuna burger PB
and Hustler, I am less than 3 weeks out.
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Just do not snack. Eat a few proper meals.
ta
xL
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Just do not snack. Eat a few proper meals.
ta
xL
Umm Linda, I am eating every 3 hours and they are proper meals for pre-contest. When you are confined to eating the same thing over and over again for several weeks, your body has a tendance to want/crave something else before you kinda go crazy and hit up Pizza Hut or Dairy Queen, sooooo hence my question on trying something a little different (but without cheating).
You see? ;)
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What's a tuna burger PB
and Hustler, I am less than 3 weeks out.
What is your current carb to body weight ratio?
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What is your current carb to body weight ratio?
I am cycling carbs. 50g on low days, 125g on high. My current weight is 142 lbs. (carbs consisting of oatmeal and brown rice / fiberous carbs: broccoli, green beens, cauliflower)
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I am cycling carbs. 50g on low days, 125g on high. My current weight is 142 lbs. (carbs consisting of oatmeal and brown rice / fiberous carbs: broccoli, green beens, cauliflower)
Sorry to say buddy (and I am sure you know this already) but it's just gonna get worse as you decrease carb consumption closer in. The war of wills has begun! Just thought of something do you like Baked sweet potatoe cubed, they are wonderfully filling and would take the edge off without hurting you carb consumption
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Sorry to say buddy (and I am sure you know this already) but it's just gonna get worse as you decrease carb consumption closer in. The war of wills has begun! Just thought of something do you like Baked sweet potatoe cubed, they are wonderfully filling and would take the edge off without hurting you carb consumption
I do actually.
I just want something CRUNCHY ;D
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I do actually.
I just want something CRUNCHY ;D
Well after they are cooked press some grapenuts cereal into them that should add the crunch for ya!
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This may sound TOTALLY nasty, but I used to microwave brussel sprouts until they were pretty much burnt balls of fiber... then I'd put French's mustard on them... sounds gross, but you do what you gotta do, and I GUARANTEE that this is a new one for ya! OR, what about putting sweet potato skins under the broiler, and then sprinkling splenda and cinnamon on them...
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Have a carrot, it will help your eyesight too...
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Maybe you can freeze some protein (preferably Chocolate) and make it "look" like mousse...are you allowed to eat a little bit of dried fruit...if you eat oats in the AM, throw maybe 5 little pieces of dried fruit on there...MMMMMMmmmmmmm good...nice and crunchy!!!!!
Lisa
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Hustler: I LOVE grapenuts cerial. Great idea.
Jennifer: Thanks for the brussel sprouts idea. I never tried them before. What do they taste like?
Lisa: Unfortunately protein shakes, even frozen are out of the equation at this time of the diet. :( I love shakes too. And dried fruit contain too much sugar.
xxxLinda: Carrots are great for the most part when not dieting, but unfortunately they too are very high in the sugar index.
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This may sound TOTALLY nasty, but I used to microwave brussel sprouts until they were pretty much burnt balls of fiber... then I'd put French's mustard on them... sounds gross, but you do what you gotta do, and I GUARANTEE that this is a new one for ya! OR, what about putting sweet potato skins under the broiler, and then sprinkling splenda and cinnamon on them...
I'm gonna try this today Jenn but I may not do the "burnt balls of fiber" thing lol worth a try!
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I never tried them before. What do they taste like?
They taste like sprouts &
they make you fart.
Screw your sugar index. Eat something which is good for you.
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Carrots are great
I'm only suggesting that you chew on one little one.
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They taste like sprouts &
they make you fart.
Screw your sugar index. Eat something which is good for you.
They taste like and look like miniature cabbage!
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cheese cake with a bag of M&M"S
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cheese cake with a bag of M&M"S
>:(
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They taste like sprouts &
they make you fart.
Screw your sugar index. Eat something which is good for you.
Indeed, they do... careful with these bad boys! Make sure you have no where to go for a while after eating them... it works best with frozen ones. Put a bag of frozen sprouts in the microwave for 20-25 min. CRUNCHY.. but you have to absolutely add mustard, or it's just not the same..
Hustler, enjoy the sweet potato skins! And Michael... you're a wiseass lol!
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What's a tuna burger PB
and Hustler, I am less than 3 weeks out.
Eggs bread crumbs and tuna all mixed together in the form of a patty. Not bad. It will fill you up and you don't need to worry about fats or carbs.
PB
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Eggs bread crumbs and tuna all mixed together in the form of a patty. Not bad. It will fill you up and you don't need to worry about fats or carbs.
PB
Breadcrumbs: 1/4 cup = 20g carbs, 1.5g fat, 470mg sodium, 2g sugar
:-[
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Eggs bread crumbs and tuna all mixed together in the form of a patty. Not bad. It will fill you up and you don't need to worry about fats or carbs.
PB
Not taking away from your recommendation but the patty (which is VG) would be part of a meal rather than a snack, correct?
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Not taking away from your recommendation but the patty (which is VG) would be part of a meal rather than a snack, correct?
I'm a large eater :)
PB
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I'm a large eater :)
PB
But she is in pre con she is watching her carbs the bread crumbs should be substituted in another form, agree?
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No one is reading this thread. I already said do not "snack"
just go eat a proper meal once in a while.
You choke?
& gag
xL
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But she is in pre con she is watching her carbs the bread crumbs should be substituted in another form, agree?
Ok hook Mikey up then that's a nice snack I guess lol
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No one is reading this thread. I already said do not snack, just eat a proper meal once in a while.
Choke.
Gag
xL
Are you reading this thread Linda? I said I am eating meals every 3 hours. ;)
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ok in all honesty isn't cheddar cheese supposed to be a good bbing snack..and wallnuts etc..
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Are you reading this thread Linda? I said I am eating meals every 3 hours. ;)
Look, in this country you're lucky if you get lunch.
Stop snacking and go do a decent days work. You'll be fine in the morning.
Drink water
forgive me
xL
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she lied. you promised.
Hope you made her a nice breakfast the morning after?
i bought her a drink at the bar ..actually a few drinks...
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Are you reading this thread Linda? I said I am eating meals every 3 hours. ;)
thats a lot of toiletpaper ;D
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thats a lot of toiletpaper ;D
it is, and it's a stupid thread.
xL
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i wonder if Laura has ever dutchovened mike?
Laura..speaketh on this..
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Look, in this country you're lucky if you get lunch.
Stop snacking and go do a decent days work. You'll be fine in the morning.
Drink water
forgive me
xL
Go prep for a contest and then come back and give me advice. ;)
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it is, and it's a stupid thread.
xL
All this coming from someone who doesn't even workout and posts stupid threads all over the place on a bodybuilding/fitness figure forum. ::)
PB
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SF Jello - maybe try making it with some additional Knox geletin and less water so it's like kids Knox blocks - then you can at least "chew" the jello ;)
Try mixing the tuna with your cooked brown rice and egg whites - in the ratios you need - add a little diced up cooked onion, s & p. Mix it all together and press into those little miniture muffin tins. Bake @ 375 until "set" and slightly golden - maybe 15 minutes. Take some Butter Buds and dilute it with hot water and a little bit of lemon juice and a pinch of seasoned salt or Mrs. Dash's. Drizzle that over the hot "muffinettes". At least it's something a little different :-\ Oh, make sure you spray the tins first.
TVP can help add crunch to....maybe your oatmeal - it's tasteless. Add that along with some cinnamon and splenda.
Butter Buds is great on steamed veggies.
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All this coming from someone who doesn't even workout and posts stupid threads all over the place on a bodybuilding/fitness figure forum. ::)
PB
You're right and I apologise profusely. I'm just having a laugh, okay? I realise I'm often silly and ridiculous. And since I'm 5 or 8 hours ahead of you, I've sometimes had a drink or 3 when you're still on your breakfast or lunch... Sorry, I know I can be hugely irritating.
Who said I don't work out? Life is one great big work out.
I'm seriously fit. I just don't lift weights, I work hard and get my exersice naturally.
So please forgive me.
I've got a lot of mad problems at the moment with horrid new neighbours and so on and I've been losing my temper at them which I so rarely do and intensely dislike. I even had to call the police in. So I'm a bit all over the place, I'll be the first to admit that.
I thought the carrot world museum thing was hilarious. Are we really supposed to take this thing seriously?
xL
I don't eat properly either, but luckily I'm invited out for dinner tonight. Looking forward.
So >you're so right, I shouldn't be posting about snacking pre-contest. I haven't a clue what I'm on about.
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You're right and I apologise profusely. I'm just having a laugh, okay? I realise I'm often silly and ridiculous. And since I'm 5 or 8 hours ahead of you, I've sometimes had a drink or 3 when you're still on your breakfast or lunch... Sorry, I know I can be hugely irritating.
Who said I don't work out? Life is one great big work out.
I'm seriously fit. I just don't lift weights, I work hard and get my exersice naturally.
So please forgive me.
I've got a lot of mad problems at the moment with horrid new neighbours and so on and I've been losing my temper at them which I so rarely do and intensely dislike. I even had to call the police in. So I'm a bit all over the place, I'll be the first to admit that.
I thought the carrot world museum thing was hilarious. Are we really supposed to take this thing seriously?
xL
I don't eat properly either, but luckily I'm invited out for dinner tonight. Looking forward.
So >you're so right, I shouldn't be posting about snacking pre-contest. I haven't a clue what I'm on about.
::) ::) ::) ::) ::) ::) ::) ::)
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Swiss Miss Hot Chocolate (25 calories)
Alpine Sugar-Free Spiced Cider
both have brain killer in them though
Something else that may help is if you are still using protein shakes to change your flavor. Whey Gourmet has some great ones that are not the norm like Raspberry and Orange Dreamsicle.
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Does that mean you'll forgive me or does that mean you're just laughing at my grovelling apology?
I meant it. But they really really should install a breathaliser button on my Mac.
(and saying that, I realise that that will probably piss you off even more >>>I can carry on and eat as many carrots as I want...
xxx
sorry Laura Lee, hope you've found something crunchy to munch which isn't banned.
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both have brain killer in them though
What's brain killer? Maybe I need some of that...
xxxLinda
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Swiss Miss Hot Chocolate (25 calories)
Alpine Sugar-Free Spiced Cider
both have brain killer in them though
Something else that may help is if you are still using protein shakes to change your flavor. Whey Gourmet has some great ones that are not the norm like Raspberry and Orange Dreamsicle.
:'( I am out of the shakes stage. Only real food. I think I'm gonna drool a lil over here at the thought of an Orange Dreamsicle. :P
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:'( I am out of the shakes stage. Only real food. I think I'm gonna drool a lil over here at the thought of an Orange Dreamsicle. :P
LL you haven't found a suitable snack yet? Orange Dreamsicle huh? Why doth thou playest with fire? ;D
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What's brain killer? Maybe I need some of that...
xxxLinda
What are you drinking?
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LL you haven't found a suitable snack yet? Orange Dreamsicle huh? Why doth thou playest with fire? ;D
I know, I know. It's the last couple weeks before contest and I am starting to go mad. lol ;D
maybe a SF jello is the answer. :P
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I know, I know. It's the last couple weeks before contest and I am starting to go mad. lol ;D
maybe a SF jello is the answer. :P
Ok no more than a half cup (liquified) Big brother is watching!
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I know, I know. It's the last couple weeks before contest and I am starting to go mad. lol ;D
maybe a SF jello is the answer. :P
How about some peanut butter flavoured rice cakes?
PB
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How about some peanut butter flavoured rice cakes?
PB
Mmmmmmm, but no, too many carbs. :(
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What's brain killer? Maybe I need some of that...
xxxLinda
aspartame
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Mmmmmmm, but no, too many carbs. :(
I got the perfect snack. Beef jerky. Little cuts of cured meat. No carbs. Only 2% fat per pack. You can get spicy, bbq, etc. If you like it, that is.
PB
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I got the perfect snack. Beef jerky. Little cuts of cured meat. No carbs. Only 2% fat per pack. You can get spicy, bbq, etc. If you like it, that is.
PB
too much sodium :-\
See, it's a tough question with very little answers. ;)
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too much sodium :-\
See, it's a tough question with very little answers. ;)
I am hurt I thought I gave you some good suggestions :o
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too much sodium :-\
See, it's a tough question with very little answers. ;)
low sodium jerky
http://www.google.com/search?hl=en&q=low+sodium+beef+jerky
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I am hurt I thought I gave you some good suggestions :o
You did! Everyone did! ;D
And I appreciate everyones input immensely. :-*
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You did! Everyone did! ;D
And I appreciate everyones input immensely. :-*
Have you tried any of the suggestions that were posted?
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Have you tried any of the suggestions that were posted?
Actually, I have a Sugar Free/Carb Free Jello (1/2 cup) with me and bought 8 cans of tuna last night along with several sweet potatoes (splenda & cinnamon). ;D
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I also have fresh aspargus stalks to snack on later. :)
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I also have fresh aspargus stalks to snack on later. :)
Raw or Blanched? Just curious!
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I also have fresh aspargus stalks to snack on later. :)
I cook mine in olive oil.
PB
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Raw or Blanched? Just curious!
Raw, so their crunchy. :)
PB, as a meal side I like them cooked with a little olive oil and lemon juice.
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Raw, so their crunchy. :)
PB, as a meal side I like them cooked with a little olive oil and lemon juice.
Another favorite of mine is a good ol' asperagus or spinach omolette.
PB
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Raw, so their crunchy. :)
PB, as a meal side I like them cooked with a little olive oil and lemon juice.
Did you at least peel them first? Wait, I guess eaten unpeeled would be a good source of fiber?
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Did you at least peel them first? Wait, I guess eaten unpeeled would be a good source of fiber?
Unpeal? No.
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Unpeal? No.
You know use a potato peeler to get the outer skin off near the stalk area or do you just throw that part away and eat only the tips?
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You know use a potato peeler to get the outer skin off near the stalk area or do you just throw that part away and eat only the tips?
I eat all the green. I cut off the very ends.
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I eat all the green. I cut off the very ends.
Awesome dedication! Is the dieting the hardest part of competing or the training? Or a better question would be which is the hardest on your personal life?
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Awesome dedication! Is the dieting the hardest part of competing or the training? Or a better question would be which is the hardest on your personal life?
Dieting. I train almost everyday regardless, but only diet during contest prep. And neither are hard on my personal life as Michael trains and diets with me, so we are aware of why we might be a little cranky at times. :)
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Dieting. I train almost everyday regardless, but only diet during contest prep. And neither are hard on my personal life as Michael trains and diets with me, so we are aware of why we might be a little cranky at times. :)
Funny how food (the lack there of) can cause this type of emotional swing. Iguess this is where the "fat dumb and happy" Cliche' comes from.
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Funny how food (the lack there of) can cause this type of emotional swing. Iguess this is where the "fat dumb and happy" Cliche' comes from.
It's more about the "lack of choices" than the "lack of food" that makes ya cranky. I am eating all the time, just not eating what I want. :(
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It's more about the "lack of choices" than the "lack of food" that makes ya cranky. I am eating all the time, just not eating what I want. :(
What do you want to eat if you could, this very moment?
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sweet potatoes
balsamic vinegar is great on sweet potatoes
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What do you want to eat if you could, this very moment?
Right now I would love a peanut butter and jelly sandwich. lmao.
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Right now I would love a peanut butter and jelly sandwich. lmao.
You can have a half of a PB&J sandwich with water as long as it's before noon and only twice in a 10 day stretch!
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You can have a half of a PB&J sandwich with water as long as it's before noon and only twice in a 10 day stretch!
Sobbing :'( It's almost 3:00pm.
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Sobbing :'( It's almost 3:00pm.
Yes I know I am on EST as well! I have an Idea and this will not hurt you, make that half of a sandwich (one slice of bread) and cut it into bite size pieces (maybe 4-6 every half hour as needed) that will take the edge off some what but no milk this late, only water OFC.
Almost reads like a prescription lol!
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Yes I know I am on EST as well! I have an Idea and this will not hurt you, make that half of a sandwich (one slice of bread) and cut it into bite size pieces (maybe 4-6 every half hour as needed) that will take the edge off some what but no milk this late, only water OFC.
Almost reads like a prescription lol!
lol, it does read like a prescription. The sandwich will have to wait as I am not at home. I will work on some asparagus stalks, I guess.
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lol, it does read like a prescription. The sandwich will have to wait as I am not at home. I will work on some asparagus stalks, I guess.
Well its my time to eat as well I will go roll some asparagus spears on the grill so you won't have to eat them alone! CYA!
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:)
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Eat some nuts chic, almonds, for Macadamias are loaded with healthy fats and arent that high in carbs!
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Have you ever tried the protein 'brownie'? You can use any kind of chocolate whey, but Beverly Int'l Muscle provider seems to taste the best.
Put one scoop of whey into a small microwave-proof bowl. Mix in just enough water until it takes on a cake batter consistency. Depending on your microwave, nuke it from 30-60 seconds.........just until the center starts to bubble up. Let it sit for a couple of minutes to set, and it actually tastes like a brownie!
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Have you ever tried the protein 'brownie'? You can use any kind of chocolate whey, but Beverly Int'l Muscle provider seems to taste the best.
Put one scoop of whey into a small microwave-proof bowl. Mix in just enough water until it takes on a cake batter consistency. Depending on your microwave, nuke it from 30-60 seconds.........just until the center starts to bubble up. Let it sit for a couple of minutes to set, and it actually tastes like a brownie!
I think I love you. :-*
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I think I love you. :-*
Good Lord! Chocolate wins again! :)
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Splenda Meringue cookies
Ingredients
Convert to Metric
Convert to U.S. Standard 5 egg whites
1/3 cup SPLENDAŽ No Calorie Sweetener, Granulated
1 1/2 teaspoons vanilla
1 pinch salt
Directions Preheat oven to 350 degrees F. Lightly oil a 13x11-inch baking sheet. Set aside.
Make Angel Bites. Place egg whites in a medium mixing bowl. Whip on high speed using an electric mixer or wire whisk until frothy.
Add SPLENDAŽ Granulated, vanilla and salt. Mix on high speed until medium-stiff peaks form (approx. 20-30 seconds with an electric mixer).
Spoon rounded tablespoons of egg whites onto prepared baking sheet. Bake in preheated oven 10-15 minutes or until golden brown. Remove from pan. Cool.
Assemble Angel Bites. Just before serving, sandwich Angel Bites with filling of choice. Place filling on the bottom of one Angel Bite and top with another so that the bottoms of the Angel Bites are facing each other and the filling is sandwiched between them. Repeat with remaining Angel Bites
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Splenda Meringue cookies
Ingredients
Convert to Metric
Convert to U.S. Standard 5 egg whites
1/3 cup SPLENDAŽ No Calorie Sweetener, Granulated
1 1/2 teaspoons vanilla
1 pinch salt
Directions Preheat oven to 350 degrees F. Lightly oil a 13x11-inch baking sheet. Set aside.
Make Angel Bites. Place egg whites in a medium mixing bowl. Whip on high speed using an electric mixer or wire whisk until frothy.
Add SPLENDAŽ Granulated, vanilla and salt. Mix on high speed until medium-stiff peaks form (approx. 20-30 seconds with an electric mixer).
Spoon rounded tablespoons of egg whites onto prepared baking sheet. Bake in preheated oven 10-15 minutes or until golden brown. Remove from pan. Cool.
Assemble Angel Bites. Just before serving, sandwich Angel Bites with filling of choice. Place filling on the bottom of one Angel Bite and top with another so that the bottoms of the Angel Bites are facing each other and the filling is sandwiched between them. Repeat with remaining Angel Bites
Mmmm, those sound yummy. Add a little lime flavoring and they become Key-Lime Angel Bites. :)
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cheese cake with a bag of M&M"S
hahahahahahaa, all kidding aside though, just drink a glass of water or brush your teeth that will take away the cravings for a little while at least, also hit the bedroom with Mikey for a little while and do some "cardio".
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hahahahahahaa, all kidding aside though, just drink a glass of water or brush your teeth that will take away the cravings for a little while at least, also hit the bedroom with Mikey for a little while and do some "cardio".
Now that's quite a snack. ;)
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Have you ever tried the protein 'brownie'? You can use any kind of chocolate whey, but Beverly Int'l Muscle provider seems to taste the best.
Put one scoop of whey into a small microwave-proof bowl. Mix in just enough water until it takes on a cake batter consistency. Depending on your microwave, nuke it from 30-60 seconds.........just until the center starts to bubble up. Let it sit for a couple of minutes to set, and it actually tastes like a brownie!
I JUST made one!!!!!!!!!!!!!!!!!!!!!!(they are the bomb!!)
thank you! ;D ;D ;D
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I JUST made one!!!!!!!!!!!!!!!!!!!!!!(they are the bomb!!)
thank you! ;D ;D ;D
Me too, but 30 seconds was too long. It is yummy, but a bit dry. Gotta do it for less time on my next one.
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snacks during pre-contest?
interesting theory
;)
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Hey Laura, it's the last 3 weeks before your contest. If I were you, I wouldn't do any kind of snacking. Just stick to your diet and dig in. Don't do anything that will screw yourself up.
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Well I did try the protein brownie. Using an isolate protein. 0 carbs and 0 sugar. Dry, but took the edge off, plus it was very filling. ;)
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Hey Laura, it's the last 3 weeks before your contest. If I were you, I wouldn't do any kind of snacking. Just stick to your diet and dig in. Don't do anything that will screw yourself up.
Well, sometimes, a "snack" pre-comp is inevitable. Often, people who have variable schedules will need an extra meal or snack built into their diet so that there is never more than 3 hrs in the day between meals.
My diet has flexibility for an extra meal if I need it (for example, if I wake up at 5am and go to bed at 2am due to my work schedule). Usually, I will start off splitting my meals in half and eating every 2 hrs rather than every 3..........but on the REALLY long, crazy days, I still need to add extra so that there is not a 5-6 hr gap without a meal. I think as a once-in-a while thing it's okay to do that--provided you limit the 'extras' to clean protein and fibrous carbs.
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Well, sometimes, a "snack" pre-comp is inevitable. Often, people who have variable schedules will need an extra meal or snack built into their diet so that there is never more than 3 hrs in the day between meals.
My diet has flexibility for an extra meal if I need it (for example, if I wake up at 5am and go to bed at 2am due to my work schedule). Usually, I will start off splitting my meals in half and eating every 2 hrs rather than every 3..........but on the REALLY long, crazy days, I still need to add extra so that there is not a 5-6 hr gap without a meal. I think as a once-in-a while thing it's okay to do that--provided you limit the 'extras' to clean protein and fibrous carbs.
I never said snacking on white chicken and brocolli is bad, especially if you are working long shifts like you are doc. I've had longer days than I have had meals and would stretch them out also. But I would try to avoid the brownies. It's tough! I've had friends that bite on a Snickers bar all week and they do fine in a show. However, I'd hate to be standing on stage thinking, "Damn! I never should have eaten that (insert whatever)!"
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I never said snacking on white chicken and brocolli is bad, especially if you are working long shifts like you are doc. I've had longer days than I have had meals and would stretch them out also. But I would try to avoid the brownies. It's tough! I've had friends that bite on a Snickers bar all week and they do fine in a show. However, I'd hate to be standing on stage thinking, "Damn! I never should have eaten that (insert whatever)!"
It wasn't a real brownie (w/sugar n flour). It was made from just protein powder (isolate) and water. That's it. :)
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It wasn't a real brownie (w/sugar n flour). It was made from just protein powder (isolate) and water. That's it. :)
There's been a lot of studies proving that your body may not know the difference & process it as if it were.
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There's been a lot of studies proving that your body may not know the difference & process it as if it were.
I know I'm blonde...but it's fake. ;D
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right
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:)
i so love the green mess STella recommended.
Can I get takeaway?
I need it now badly, but they don't make what I want<<<
I'm gonna answer your thread, but fist I gotta transtlate Spalian?sTalllllalino
I'M WATCHING THE QUEENS TENNIS AND THEN WIMBLEBOM. THIS IS IS THE SEXIEST IT HAS BEEN SINCE MCINROE, NO BJORK, NO I'M KIDDING ISANDIVAIC.,NO, I LOVED RODDICK
Nadal, ok?
issi
molti baci
etc
xL
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go to his website, He just turned 21, and ask him what he eats pre, ok:?
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What is that thing? A scrunchie?
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What is that thing? A scrunchie?
I think it's his wrist band.
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What is that thing? A scrunchie?
lollz @ scrunchie
try to work that in to as many convos as you can on multiple boards ;)