Getbig Bodybuilding, Figure and Fitness Forums
Getbig Female Info Boards => Open Talk for Girl Discussion => Topic started by: Mimi6 on June 19, 2007, 05:40:34 AM
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I am curious about butt development; is it possible to isolate the muscles in the butt to make them bigger? Are squats and kick backs the best exercises to increase mass and tone?
Mimi6
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I am curious about butt development; is it possible to isolate the muscles in the butt to make them bigger? Are squats and kick backs the best exercises to increase mass and tone?
Mimi6
First question: Squats/leg presses and stiff legged deadlifts
Second question: Squats and lose the kickbacks and replace with skull crushers :)
PB
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what are skull crushers?
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what are skull crushers?
Laying EZ bar extentions.
PB
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Laying EZ bar extentions.
PB
What are laying EZ bar extensions?
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What are laying EZ bar extensions?
Well I guess i'll have to bring you to a room with a bench and i'll have to show you now, won't I Jag ? ;D ;D ;D
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What are laying EZ bar extensions?
I have the same question; I always was told that for women the kickbacks were the best. I want to round, shape and tone my butt. I am also trying to develop my hips & thighs, to become more curvy.
Mimi6
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Well I guess i'll have to bring you to a room with a bench and i'll have to show you now, won't I Jag ? ;D ;D ;D
Does it in any way involve ... a spanking? :P
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Does it in any way involve ... a spanking? :P
In many ways shapes and forms with my wrist wraps ;D
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First question: Squats/leg presses and stiff legged deadlifts
Second question: Squats and lose the kickbacks and replace with skull crushers :)
PB
I think she means "leg kickback".
Kickback -> triceps ex
http://www.exrx.net/WeightExercises/Triceps/DBKickback.html
Skullcrusher -> better for triceps mass
http://www.exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.html
I wouldn't really rely on those "leg kickbacks".
I feel squats and lunges are essential if you want overall development of legs.
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In many ways shapes and forms with my wrist wraps ;D
Eeeeeeek! I prefer bare palms (without callouses)
(http://www.jaguarenterprises.net/images/FrightenedMouse.gif)
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Eeeeeeek! I prefer bare palms (without callouses)
(http://www.jaguarenterprises.net/images/FrightenedMouse.gif)
Nah...i'm Calloused. :)
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Nah...i'm Calloused. :)
I would think wrist straps would kind a sting a bit :'(
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I would think wrist straps would kind a sting a bit :'(
Nah...there worn. My other ones with the metal loop attached to them would :)
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Nah...there worn. My other ones with the metal loop attached to them would :)
um... well as long as it won't sting.
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First question: Squats/leg presses and stiff legged deadlifts
Second question: Squats and lose the kickbacks and replace with skull crushers :)
PB
She's talking "donkey kicks" not tricep kick-backs PB. ;)
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I have the same question; I always was told that for women the kickbacks were the best. I want to round, shape and tone my butt. I am also trying to develop my hips & thighs, to become more curvy.
Mimi6
Step ups and stair climbing, lunges too
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She's talking "donkey kicks" not tricep kick-backs PB. ;)
A "donkey kick"? Oh boy.
PB
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donkey punches make your neck grow! ;D
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Cycling is good. Works your thighs and calves too, if you do it properly. Move the seat up as high as your full leg stretched to the pedal.
Good cardio too.
Few miles a day (to work and back?)
xL
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heavy squatting,
or eat a lot of greasy ribs, thatll ut the junk in your trunk ;)
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heavy squatting,
or eat a lot of greasy ribs, thatll ut the junk in your trunk ;)
david paul... you are posting on the girl board? Why now? Just curious...
I would say hack squats, dead lifts, and many backward hacks...
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david paul... you are posting on the girl board? Why now? Just curious...
I would say hack squats, dead lifts, and many backward hacks...
Vi Veri Veniversum Vivus Vici
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Vi Veri Veniversum Vivus Vici
That's your answer ... Christopher Marlowe... ;D
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I would be happy to provide some more specific information about my glute/leg training when I have some time in the next couple of weeks, once I get settled into a normal routine again following my competition last week. I am still out of town (for work this week) and haven't even unpacked yet, let alone caught up with everything. :P
For starters, though, there are THREE exercises that are ESSENTIAL for glute training and should be incorporated into every woman's leg workout IMO. These are the three must-do's, the critical ones that will shape the glutes and hams...
1. Free squats. Not Smith Squats. Just you and the barbell with whatever weight you can stand on there. Good squats, nice and deep. There are several variations that can be applied.
2. Walking Lunges. Not standing in one place. Put the barbell on your shoulders and lunge up and down the gym. Take the barbell outside and lunge down the street.
3. Straight leg deadlifts. Isolate the glutes and hams. Don't bend down so far that you engage the lower back more than the ass.
If you only have time to do three exercises for your legs/glutes, make these the three you do. They are better than anything else.
Also try to do as much of your cardio as possible on a stair climber.
:)
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I still think my way is waaay more funner. :P
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I still think my way is waaay more funner. :P
Did you say that regular strenuous sex is the best glute muscle islolater?
xxxL
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I still think my way is waaay more funner. :P
Right, in no way should wieght training detract from Jags program, it should add to it! ;D
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That's your answer ... Christopher Marlowe... ;D
on this most auspicious of nights, permit me then, in lieu of the more commonplace sobriquet, to suggest the character of this dramatis persona
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define your glutes you mean?
xL
or the 5th of November...
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define your glutes you mean?
xL
or the 5th of November...
Would you prefer a lie or the truth?
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Your truth, please, dp?
I still advocate bicycling. If you get a decent bike and move the seat up as high as your legs extend and get toe clips and pedal with your tip toes, you will work every muscle from the waist down and get good cardio on the way. Breathe in and out.
xL
yeah, no, I'm kidding, this is the 2nd best way. Strenuous sex is the best.
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on this most auspicious of nights, permit me then, in lieu of the more commonplace sobriquet, to suggest the character of this dramatis persona
De debil you say! Hey I like you better up here. You're being wasted down there on the V. Stick around. :)
In general... I don't think strenuous sex does all THAT much for the glutes. You'd have to go on and on... 4 sets of squats are faster and more efficient. However, the quads do benefit from that um.... burn. :D
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I would be happy to provide some more specific information about my glute/leg training when I have some time in the next couple of weeks, once I get settled into a normal routine again following my competition last week. I am still out of town (for work this week) and haven't even unpacked yet, let alone caught up with everything. :P
For starters, though, there are THREE exercises that are ESSENTIAL for glute training and should be incorporated into every woman's leg workout IMO. These are the three must-do's, the critical ones that will shape the glutes and hams...
1. Free squats. Not Smith Squats. Just you and the barbell with whatever weight you can stand on there. Good squats, nice and deep. There are several variations that can be applied.
2. Walking Lunges. Not standing in one place. Put the barbell on your shoulders and lunge up and down the gym. Take the barbell outside and lunge down the street.
3. Straight leg deadlifts. Isolate the glutes and hams. Don't bend down so far that you engage the lower back more than the ass.
If you only have time to do three exercises for your legs/glutes, make these the three you do. They are better than anything else.
Also try to do as much of your cardio as possible on a stair climber.
:)
Thanks Rip. Great info!
Also try to do as much of your cardio as possible on a stair climber.
This part depressed me though I hate the stair climber :( but I'll do it!
Rip's glutes :o :D :
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Gorgeous Glutes!!! :)
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Your truth, please, dp?
I still advocate bicycling. If you get a decent bike and move the seat up as high as your legs extend and get toe clips and pedal with your tip toes, you will work every muscle from the waist down and get good cardio on the way. Breathe in and out.
xL
yeah, no, I'm kidding, this is the 2nd best way. Strenuous sex is the best.
I'm only talking about my life style >>>every day for all your life exersizes.
10 reps squats work too if you need a fast pick-up the glutes.
xL
nice ass.....
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Your truth, please, dp?
I still advocate bicycling. If you get a decent bike and move the seat up as high as your legs extend and get toe clips and pedal with your tip toes, you will work every muscle from the waist down and get good cardio on the way. Breathe in and out.
xL
yeah, no, I'm kidding, this is the 2nd best way. Strenuous sex is the best.
Honestly this one they call rip, has a sound routine stated in her post.
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De debil you say! Hey I like you better up here. You're being wasted down there on the V. Stick around. :)
In general... I don't think strenuous sex does all THAT much for the glutes. You'd have to go on and on... 4 sets of squats are faster and more efficient. However, the quads do benefit from that um.... burn. :D
I dare do all that may become a man; Who dares do more is none. :)
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Thank you guys and girls so much for all of the kind words about my butt! :D
As promised, I will start a thread in the next few days with alot more specific information and details about my leg and glute training.
Until then, make the Stair Climber your new best friend, and be sure to incorporate those three exercises I recommended.
This will get you started on developing the coveted "Apple Ass."
:)
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You can also add split squats (single or 2-legged), step-ups, reverse hyperextensions or if there is a glute/ham bench you can do glute/ham drops. There are many things you can do for a great butt. Good luck.
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You can also add split squats (single or 2-legged), step-ups, reverse hyperextensions or if there is a glute/ham bench you can do glute/ham drops. There are many things you can do for a great butt. Good luck.
Ya, the reverse hypers and GHR machine is hardcore gym stuff, damn good. Wont find that stuff in a lot of comercial gyms. Run some stadium or building stairs too...
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Did you say that regular strenuous sex is the best glute muscle islolater?
xxxL
Doesn't have to be strenuous, ...just regular.
Not saying is the best for glutes... just that it might help with the thighs.
And even if it's not the most effective,
...couldn't hurt to include it in one's quest for overall fitness. :P
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In general... I don't think strenuous sex does all THAT much for the glutes.
Au contraire Deedee, it helps the mind. if it helps the mind, it helps the body, cause you can't properly build your body when your mind is all stressed out. Ipso facto... it's a most beneficial thing. Work with me on this one.
You'd have to go on and on...
...and this is a problem how? ???
4 sets of squats are faster and more efficient. However, the quads do benefit from that um.... burn. :D
Ah but Deedee, ...when it comes to sex... faster is definitely NOT better.
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Thank you guys and girls so much for all of the kind words about my butt! :D
Wow, ...that was your butt? very nice. :)
As promised, I will start a thread in the next few days with alot more specific information and details about my leg and glute training.
Until then, make the Stair Climber your new best friend, and be sure to incorporate those three exercises I recommended.
This will get you started on developing the coveted "Apple Ass."
:)
I'm inspired. :)
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Wow, ...that was your butt? very nice. :)
I'm inspired. :)
Yes, thanks very much!
And I agree, strenuous sex is always a good way to shape the legs and glutes....esp if you are sure to do it standing up, bent over, and stay on your tip toes. :D
I am now modding the women's BB section, so I will start a glute/leg training thread over there as soon as I get a chance.
:)
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Great job Rip! you are much better than..well nevermind not sure how to say it nicely.
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Yes, thanks very much!
And I agree, strenuous sex is always a good way to shape the legs and glutes....esp if you are sure to do it standing up, bent over, and stay on your tip toes. :D
I am now modding the women's BB section, so I will start a glute/leg training thread over there as soon as I get a chance.
:)
Oh- I like you even more ;D, Throw some spike heels on with that standing training too, great for quads, calfs and ass!! Dont believe me anyone? Try it in front of a big mirror and run video, and check it! :P
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Au contraire Deedee, it helps the mind. if it helps the mind, it helps the body, cause you can't properly build your body when your mind is all stressed out. Ipso facto... it's a most beneficial thing. Work with me on this one.
Well, and I did forget to take into account how much the "culmination" of prolonged sexual congress can also contribute to well-shaped glutes and calves too, although in an isometric kinda way. :) I stand corrected.
...and this is a problem how? ???
Ah but Deedee, ...when it comes to sex... faster is definitely NOT better.
I was talking about efficiency... but I see your point. On the other hand, there's something to be said for fast and furious. In the end, it's like ice cream. It's all good. ;)
Usually, if given the choice between squatting and hacking or doing something called the "wheelbarrow" I think I'd pick the latter. :D
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I dare do all that may become a man; Who dares do more is none. :)
Shakespeare AND Christopher Marlowe? :-*
You're a cultivated debil... de best kind! :)
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david paul... you are posting on the girl board? Why now? Just curious...
I would say hack squats, dead lifts, and many backward hacks...
I am sorry; but I do not know how to perform hack squats. How do you perform backward hack squats?
Thanks,
Mimi6
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I am sorry; but I do not know how to perform hack squats. How do you perform backward hack squats?
Thanks,
Mimi6
There seem to be different names for this exercise, but I always call them backward hacks. Not all hacksquat machines are built to allow this variation on the movement, but basically rather than getting on it facing out from the machine, you position yourself so that you face the pad. It's usually best to have someone knowledgeable help you out the first time or two so as to make sure you're positioned well, and also guys will definitely stop and watch this exercise being performed :-\ However, it really isolates the glutes, hams, and is a nice change from squats, stiff deads, etc... but as you can see, Rip had some great suggestions, so all total, there are a lot of effective exercises that you can rotate to keep from getting bored.
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I would be happy to provide some more specific information about my glute/leg training when I have some time in the next couple of weeks, once I get settled into a normal routine again following my competition last week. I am still out of town (for work this week) and haven't even unpacked yet, let alone caught up with everything. :P
For starters, though, there are THREE exercises that are ESSENTIAL for glute training and should be incorporated into every woman's leg workout IMO. These are the three must-do's, the critical ones that will shape the glutes and hams...
1. Free squats. Not Smith Squats. Just you and the barbell with whatever weight you can stand on there. Good squats, nice and deep. There are several variations that can be applied.
2. Walking Lunges. Not standing in one place. Put the barbell on your shoulders and lunge up and down the gym. Take the barbell outside and lunge down the street.
3. Straight leg deadlifts. Isolate the glutes and hams. Don't bend down so far that you engage the lower back more than the ass.
If you only have time to do three exercises for your legs/glutes, make these the three you do. They are better than anything else.
Also try to do as much of your cardio as possible on a stair climber.
:)
Thanks, I will incorporate these into my regimen. If you have any other tips and suggestions, please keep them coming.
Thanks,
Mimi6
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Thanks, I will incorporate these into my regimen. If you have any other tips and suggestions, please keep them coming.
Thanks,
Mimi6
Mimi, be sure to keep an eye on the Female Bodybuilding Board. Ripitupbaby was recently made a mod there (congrats Rip :) ) and she plans to post some workouts/advice etc.
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Cardio,Cardio,Cardio..Run the motor...
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Mimi, be sure to keep an eye on the Female Bodybuilding Board. Ripitupbaby was recently made a mod there (congrats Rip :) ) and she plans to post some workouts/advice etc.
Thanks, I will do that.
Mimi6
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Thanks, I will incorporate these into my regimen. If you have any other tips and suggestions, please keep them coming.
Thanks,
Mimi6
Sure, no problem!
I am modding the women's BB board now, and I do have intentions of starting a glute/leg training thread as soon as I have time to catch up on everything from last week and type out some more detailed information. So check back on that board over the next few days...I will try to get something started with more details, and we can go from there.
Re. hack squats and reverse hacks....these are done on a hack squat machine. It's the one that is like an angled sled that you stand in, lean your back against a pad, and have pads/weights resting on your shoulders. You then slide up and down in a squatting motion with the pad against your back. Ask someone at your gym if they have a hack squat machine. This is a great exercise, but it can be tough on the knees IMO, and it does work the quads too....so go very light at first with the weight until you are comfortable with the motion. Doing it reverse is an advanced exercise and can be difficult to keep balance, etc. so master it forwards first.
Glute-ham drops are SUPER HARDCORE...probably one of the hardest exercises ever to master, and props to any woman who can do them with ease!! You can set up a bench and do them using the knee pads on the lat pulldown machine if you have the balls to do so...I'm pretty sure I don't though! I am always afraid that I will fail and smash my face on the ground. :D
I would not recommend GHD's for a beginner or even intermediate lifter. Layne Norton posted a video of him doing these on Youtube...you may want to search his name and look for his clip of the GHD's. He sets it up with the bench and the lat pulldown machine like I described...it's INSANE! :o
Reverse hyperextensions are good too, although I don't like to use much weight when I do them, and I still feel like they work alot of lower back, even when I squeeze my glutes.
Many options, many variations.
I recommend the three exercises I listed earlier in this thread in terms of the must-do fundamentals, and then add one or two different exercises to each workout to keep things interesting.
I'll try to lay out a few sample workouts for you in the thread I start in the women's BB section.
:)
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I'll try to lay out a few sample workouts for you in the thread I start in the women's BB section.
:)
I've got some questions I'll save for that thread :)
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I've got some questions I'll save for that thread :)
Yes, like what is a Glute-ham drop?
edit: I am going to look for that video
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yeah, I will get right on these ::)
http://video.google.com/videoplay?docid=-3419848615516816460&q=ham+raise (http://video.google.com/videoplay?docid=-3419848615516816460&q=ham+raise)
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yeah, I will get right on these ::)
http://video.google.com/videoplay?docid=-3419848615516816460&q=ham+raise (http://video.google.com/videoplay?docid=-3419848615516816460&q=ham+raise)
HAhahahaa I told you they were super hardcore!! That video blows me away every time I see it! And he does them with weights in his hands!! :o
Like I said, it's a very advanced exercise... I am actually too scared that I will smash my teeth out, so I don't do them. But damn, they are impressive, and they will work the shit out of your glutes and hams like you wouldn't believe!
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http://video.google.com/videoplay?docid=-3419848615516816460&q=ham+raise (http://video.google.com/videoplay?docid=-3419848615516816460&q=ham+raise)
We've done these but used a ball to "bounce" off of when we were parallel to the floor. We haven't done them since our hardcore trainer left though ;D
I have NEVER seen anyone do them w/o the ball for assistance and safety and NEVER seen anyone use any weight w/them at all. :o
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Sure, no problem!
I am modding the women's BB board now, and I do have intentions of starting a glute/leg training thread as soon as I have time to catch up on everything from last week and type out some more detailed information. So check back on that board over the next few days...I will try to get something started with more details, and we can go from there.
Re. hack squats and reverse hacks....these are done on a hack squat machine. It's the one that is like an angled sled that you stand in, lean your back against a pad, and have pads/weights resting on your shoulders. You then slide up and down in a squatting motion with the pad against your back. Ask someone at your gym if they have a hack squat machine. This is a great exercise, but it can be tough on the knees IMO, and it does work the quads too....so go very light at first with the weight until you are comfortable with the motion. Doing it reverse is an advanced exercise and can be difficult to keep balance, etc. so master it forwards first.
Glute-ham drops are SUPER HARDCORE...probably one of the hardest exercises ever to master, and props to any woman who can do them with ease!! You can set up a bench and do them using the knee pads on the lat pulldown machine if you have the balls to do so...I'm pretty sure I don't though! I am always afraid that I will fail and smash my face on the ground. :D
I would not recommend GHD's for a beginner or even intermediate lifter. Layne Norton posted a video of him doing these on Youtube...you may want to search his name and look for his clip of the GHD's. He sets it up with the bench and the lat pulldown machine like I described...it's INSANE! :o
Reverse hyperextensions are good too, although I don't like to use much weight when I do them, and I still feel like they work alot of lower back, even when I squeeze my glutes.
Many options, many variations.
I recommend the three exercises I listed earlier in this thread in terms of the must-do fundamentals, and then add one or two different exercises to each workout to keep things interesting.
I'll try to lay out a few sample workouts for you in the thread I start in the women's BB section.
:)
I plan to look at the video clip, and thanks for the advice; it really helps.
Mimi6
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yeah, I will get right on these ::)
http://video.google.com/videoplay?docid=-3419848615516816460&q=ham+raise (http://video.google.com/videoplay?docid=-3419848615516816460&q=ham+raise)
:o
(http://www.jaguarenterprises.net/images/FrightenedMouse.gif)
Holy Cow!!! I got a charley horse just watching that. I don't think you could pay me to do those.
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Hey it wouldnt matter if they paid me ;D
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This may sound negative, but it is the truth. A level of acceptance is also key. It's all good to strive for more, but one's genetic structure is somewhat set. If you have a majorly "flat ass" you will never actually huge rounded glutes per se. If you have a very large rounded butt, you will never actually take it down to a flat one [if anyone wants to do that]. Sorry, but I just say this as where I am from a bubble butt is considered ideal and I have women with totally flat asses rolling into my gym aspiring for a J-LO butt, and realistically it won't happen. But training hard and making the butt look as good as it can, for your particular structure, and being happy with the results is key. IMO, no matter what your structure..petite, thin, tall, short whatever...if you get your body into great shape it will look good.
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yeah, I will get right on these ::)
http://video.google.com/videoplay?docid=-3419848615516816460&q=ham+raise (http://video.google.com/videoplay?docid=-3419848615516816460&q=ham+raise)
That is some incredible strength. He performs them so smoothly. I've tried doing the same thing, but I found it hard on the knees :-\ Maybe I need more padding :P
I've been trying to get the owner of the gym to get one of these for years :-\
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I think we might have something like that? Usually people are using it for lower back? maybe ours is not adjustable like that is?
I can hope it isn't!! Then I can have an excuse not to try them!! ;D
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Our bench is a little different but that's the one. If you move the foot plates way forward and you bring your knees up a little on top of the padding, you'll add more difficulty. Then you can elevate the rear of the bench on a step for even greater difficulty.
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Our bench is a little different but that's the one. If you move the foot plates way forward and you bring your knees up a little on top of the padding, you'll add more difficulty. Then you can elevate the rear of the bench on a step for even greater difficulty.
Shush Woman!!! >:(
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That is some incredible strength. He performs them so smoothly. I've tried doing the same thing, but I found it hard on the knees :-\ Maybe I need more padding :P
I've been trying to get the owner of the gym to get one of these for years :-\
I think we might have something like that? Usually people are using it for lower back? maybe ours is not adjustable like that is?
I can hope it isn't!! Then I can have an excuse not to try them!! ;D
I wish we had one of these at our gym!! The one we have is for lower back/hamstring hyper-extentions but not adjustable for the G-H drops.
You can start by working on this exercise right on the floor if you have someone to help you. Just lay on the floor on your stomach and have someone hold your feet like you would if you were doing sit-ups.
It's a good way to start because you don't have far to go if you fail and crash, and you are less likely to smash your teeth out if your face hits the floor...been there, done that. :D
BTW, please check out the Glute/Lower Body Training Thread I started on the Women's BB Board...and feel free to post any additional questions, recommendations, or training advice in that thread as well.
:)
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http://www.newyorkbarbells.com/82626glute.html
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I wish we had one of these at our gym!!
:o :o :o :o :o
This board is full of lunatics!
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:o :o :o :o :o
This board is full of lunatics!
You just noticed? ::)
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You just noticed? ::)
And you're one of the biggest lunatics of them all!!! >:(
How dare you post that link? Now, we all know where to buy one of those infernal machines!
You've taken away all our excuses. Shame on you! >:( >:(
Where's Deedee's paddle? Someone needs to turn your bottom bright red! >:( >:( >:(
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mY WIFE pinches it REAL hard often.
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yeah, I will get right on these ::)
http://video.google.com/videoplay?docid=-3419848615516816460&q=ham+raise (http://video.google.com/videoplay?docid=-3419848615516816460&q=ham+raise)
Lol.
I'm gonna start with one negative motion and have two spotters help me up!
Train hard or train at home!
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http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=167&pid=581
Go w/ Quality. Damn good site here.
Also..
http://www.infinityfitness.com/videos/exer.htm
Click on Glute ham raise for a nice Vid clip.
Theres also a stability ball version.
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Ya know, ...if mimi6 wasn't seeking help in a serious thread, ...I'd have to slap you 6 ways from Sunday!
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Ya know, ...if mimi6 wasn't seeking help in a serious thread, ...I'd have to slap you 6 ways from Sunday!
The 2nd one is Scott Mendelsons (World Rec. Bench holder, 1010lbs) site I believe. The exercise VIds are top quality.
Hey that Deluxe Elite GHR is only about $1500! :'(
But Prolly cheaper that one of the STUPID LV bags wifey getS so hot over. :-X
I dont know how much them bags cost, she wont tell me and I DONT WANT TO KNOW!! >:(
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The 2nd one is Scott Mendelsons (World Rec. Bench holder, 1010lbs) site I believe. The exercise VIds are top quality.
Hey that Deluxe Elite GHR is only about $1500! :'(
But Prolly cheaper that one of the STUPID LV bags wifey getS so hot over. :-X
I dont know how much them bags cost, she wont tell me and I DONT WANT TO KNOW!! >:(
That's where you're wrong. LV comes in more economical at $1495. Aren't you glad you now know?
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That's where you're wrong. LV comes in more economical at $1495. Aren't you glad you now know?
OMG! >:( ;D How much for the big LV open top pick Pocket delight modle? SHe hide's new ones for awhile every time she returns from asia... & Chanell... Guci.. D&G..
Thinks I wont notice ::) Ha!
Oh well, she cant tell another new rifle from all my others...
Well SHit, I love the DG clothing, prolly better not price that...
Prada nice too.. The other thing is She likes to watch fassion stuff, and dont care I ogle the modles.
Front row at a show like Victorias would be kick ass
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Ya know, ...if mimi6 wasn't seeking help in a serious thread, ...I'd have to slap you 6 ways from Sunday!
I am looking for serious advice, but I will be honest. Some of the sidebar stuff is just downright funny. So, keep it coming; can record slapping someone 6 ways from Sunday? ;D ;D ;D ;D
Mimi
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lunges are a good idea, perhaps us some dumbells for extra resistance
http://www.exrx.net/WeightExercises/Quadriceps/DBLunge.html
make sure you go deep.
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I am looking for serious advice, but I will be honest. Some of the sidebar stuff is just downright funny. So, keep it coming; can record slapping someone 6 ways from Sunday? ;D ;D ;D ;D
Mimi
Ya know, I kinda like to get a big hand full of girl glutes and squeeze them time to time.
That count as Isolate?