Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Melvin Goodrum on March 14, 2008, 08:45:22 AM
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Training is going great although pretty brutal. I did change the tuna to tilapa and salmon. One thing I will point out is that my quads have some pretty deep cuts in them right now so I can't wait to see the end result The posing routine will be worth watching folks as it is 3 minutes long. I'll have to get permission from the promoter to add the extra 1 minute and 30 seconds but if I don't get it then I have a shortened version.
This year there will be a lot of top NPC competitors at the event so if you're looking for a great show to attend this year and want to say hey to me and Billy Guns, you better book your hotel in Charlotte NC.
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Do you have any progress pics "Melvin"?
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Training is going great although pretty brutal. I did change the tuna to tilapa and salmon. One thing I will point out is that my quads have some pretty deep cuts in them right now so I can't wait to see the end result The posing routine will be worth watching folks as it is 3 minutes long. I'll have to get permission from the promoter to add the extra 1 minute and 30 seconds but if I don't get it then I have a shortened version.
This year there will be a lot of top NPC competitors at the event so if you're looking for a great show to attend this year and want to say hey to me and Billy Guns, you better book your hotel in Charlotte NC.
Im sure the promotor wants to see you twice as much as any of the other competitors!!
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Do you have any progress pics "Melvin"?
I'll have pictures in mid April a few weeks before the event.
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I'll have pictures in mid April a few weeks before the event.
no one wants to see some fa.gg.ot ass ni66er on stage bro..
hope this helps
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Guess we dont get to see the progress pics with all your deep cuts. ::) Will your lifemate/boyfriend be there to cheer you on too?
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no one wants to see some fa.gg.ot ass ni66er on stage bro..
hope this helps
I second this statement.
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Guys like Vince are the reason I don't go to local bodybuilding shows.There is always some "local" clown that enters the show year after year, looking the same if not worse, every year.To make matters even worse they guys usually bring a whole bunch of the people in the crowd with them who cheer for them.So now you have this train wreck on stage posing, while 50 of his drunk friends are in the audience cheering and encouraging him to pose even longer.
The friends who come see the show might even were his name on there shirt even, like "Team Vince",lmao
I am figuring these people must be co-workers because most of the time they are fat, drunk, and must not know a dam thing about bodybuilding because they are cheering for the worst looking guy in the show.
That like cheering for the horse at the Kentucky derby, that has 3 legs, no tail ,and is last place all the time.
This "local competitor, always has a really bizarre routine which usually includes, dancing, bad moon walking,pop locking horribly,the robot, and incorrect signature poses of past champions , that look horrible.
They really get into there posing, flexing are hard as they can, yet not a muscle or a vain shows, all you see is this smooth ass body with a ton of oil on stage.Yes they put on a ton of posing oil to make up for there lack of conditioning, some put on so much oil, they shine couldn't literally blind you.
So to all you "local "competitors, who do the same "local show' every year, please diet this time, or make some improvements.Nothing is sadder then seeing a guy do the same show for 5 straight years in the same weight class,and not gain an ounce of muscle.Then act all pissed of because he was robbed, he thinks he should have taken 5th place instead of 9th place.'I had bigger legs then that guy' or my arms are alot bigger then his",
There excuse for being smooth is I over car loaded, or I was really ripped yesterday I dint know what happened.
I stopped judging bodybuilding shows 5 years ago because of these jack asses, because after the show they want to argue with the judges about there placing .Along with there family members and drunk colleagues.To make matters worse, they always think they are right, and they never, I mean never listen to your advice.
Good luck Vince, but trust me, I bet after seeing your pics from the show you won look any diffrent then you did 4 years ago ,smooth, bloated, bitch tits, and flat.
Look on the bright side Queen Vissy, can dress up in a cheer leader get up and cheer and scream for you, lmao
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Good luck Vince. Success is the best revenge. You come in diced.
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Guys like Vince are the reason I don't go to local bodybuilding shows.There is always some "local" clown that enters the show year after year, looking the same if not worse, every year.To make matters even worse they guys usually bring a whole bunch of the people in the crowd with them who cheer for them.So now you have this train wreck on stage posing, while 50 of his drunk friends are in the audience cheering and encouraging him to pose even longer.
The friends who come see the show might even were his name on there shirt even, like "Team Vince",lmao
I am figuring these people must be co-workers because most of the time they are fat, drunk, and must not know a dam thing about bodybuilding because they are cheering for the worst looking guy in the show.
That like cheering for the horse at the Kentucky derby, that has 3 legs, no tail ,and is last place all the time.
This "local competitor, always has a really bizarre routine which usually includes, dancing, bad moon walking,pop locking horribly,the robot, and incorrect signature poses of past champions , that look horrible.
They really get into there posing, flexing are hard as they can, yet not a muscle or a vain shows, all you see is this smooth ass body with a ton of oil on stage.Yes they put on a ton of posing oil to make up for there lack of conditioning, some put on so much oil, they shine couldn't literally blind you.
So to all you "local "competitors, who do the same "local show' every year, please diet this time, or make some improvements.Nothing is sadder then seeing a guy do the same show for 5 straight years in the same weight class,and not gain an ounce of muscle.Then act all pissed of because he was robbed, he thinks he should have taken 5th place instead of 9th place.'I had bigger legs then that guy' or my arms are alot bigger then his",
There excuse for being smooth is I over car loaded, or I was really ripped yesterday I dint know what happened.
I stopped judging bodybuilding shows 5 years ago because of these jack asses, because after the show they want to argue with the judges about there placing .Along with there family members and drunk colleagues.To make matters worse, they always think they are right, and they never, I mean never listen to your advice.
Good luck Vince, but trust me, I bet after seeing your pics from the show you won look any diffrent then you did 4 years ago ,smooth, bloated, bitch tits, and flat.
Look on the bright side Queen Vissy, can dress up in a cheer leader get up and cheer and scream for you, lmao
That my friend, was a thing of beauty!
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Guys like Vince are the reason I don't go to local bodybuilding shows.There is always some "local" clown that enters the show year after year, looking the same if not worse, every year.To make matters even worse they guys usually bring a whole bunch of the people in the crowd with them who cheer for them.So now you have this train wreck on stage posing, while 50 of his drunk friends are in the audience cheering and encouraging him to pose even longer.
The friends who come see the show might even were his name on there shirt even, like "Team Vince",lmao
I am figuring these people must be co-workers because most of the time they are fat, drunk, and must not know a dam thing about bodybuilding because they are cheering for the worst looking guy in the show.
That like cheering for the horse at the Kentucky derby, that has 3 legs, no tail ,and is last place all the time.
This "local competitor, always has a really bizarre routine which usually includes, dancing, bad moon walking,pop locking horribly,the robot, and incorrect signature poses of past champions , that look horrible.
They really get into there posing, flexing are hard as they can, yet not a muscle or a vain shows, all you see is this smooth ass body with a ton of oil on stage.Yes they put on a ton of posing oil to make up for there lack of conditioning, some put on so much oil, they shine couldn't literally blind you.
So to all you "local "competitors, who do the same "local show' every year, please diet this time, or make some improvements.Nothing is sadder then seeing a guy do the same show for 5 straight years in the same weight class,and not gain an ounce of muscle.Then act all pissed of because he was robbed, he thinks he should have taken 5th place instead of 9th place.'I had bigger legs then that guy' or my arms are alot bigger then his",
There excuse for being smooth is I over car loaded, or I was really ripped yesterday I dint know what happened.
I stopped judging bodybuilding shows 5 years ago because of these jack asses, because after the show they want to argue with the judges about there placing .Along with there family members and drunk colleagues.To make matters worse, they always think they are right, and they never, I mean never listen to your advice.
Good luck Vince, but trust me, I bet after seeing your pics from the show you won look any diffrent then you did 4 years ago ,smooth, bloated, bitch tits, and flat.
Look on the bright side Queen Vissy, can dress up in a cheer leader get up and cheer and scream for you, lmao
That was right on the mark. Vince fills all those qualifications that you described. I love that Queen Vissy shit ;D
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I been training for 22 years competed 10 years, 5 years as a natural pro, and 3 years at national level.SO trust me I know bodybuilding.I have judged over 200 bodybuilding and figure shows, I am certifed to judge in 5 diffrent organizations.That is the reason I know the "local competitor ' and exactly what to expect year after year.After judging shows for 7 years, I just couldnt take it anymore, the 'local competitors, " wore me the fuck out.I cant stand to look at them or even hear there bullshit anymore.It got to the point I wanted to carry them off stage or strangle them when they came up to me after the show to argue with me about there placing.SHUT THE FUCK UP ALREADY, TRAIN AND DIET FOR ONCE YOU FUCKING LOSER.TAKE YOUR PLACING LIKE A MAN YOU WHINNING WUSSY.
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I been training for 22 years competed 10 years, 5 years as a natural pro, and 3 years at national level.SO trust me I know bodybuilding.I have judged over 200 bodybuilding and figure shows, I am certifed to judge in 5 diffrent organizations.That is the reason I know the "local competitor ' and exactly what to expect year after year.After judging shows for 7 years, I just couldnt take it anymore, the 'local competitors, " wore me the fuck out.I cant stand to look at them or even hear there bullshit anymore.It got to the point I wanted to carry them off stage or strangle them when they came up to me after the show to argue with me about there placing.SHUT THE FUCK UP ALREADY, TRAIN AND DIET FOR ONCE YOU FUCKING LOSER.TAKE YOUR PLACING LIKE A MAN YOU WHINNING WUSSY.
hehe just kidding ;D. must be a bitch having to deal with assclowns like vince
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I been training for 22 years competed 10 years, 5 years as a natural pro, and 3 years at national level.SO trust me I know bodybuilding.I have judged over 200 bodybuilding and figure shows, I am certifed to judge in 5 diffrent organizations.That is the reason I know the "local competitor ' and exactly what to expect year after year.After judging shows for 7 years, I just couldnt take it anymore, the 'local competitors, " wore me the fuck out.I cant stand to look at them or even hear there bullshit anymore.It got to the point I wanted to carry them off stage or strangle them when they came up to me after the show to argue with me about there placing.SHUT THE FUCK UP ALREADY, TRAIN AND DIET FOR ONCE YOU FUCKING LOSER.TAKE YOUR PLACING LIKE A MAN YOU WHINNING WUSSY.
Yeah. I saw many losers like that too. :-\
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I been training for 22 years competed 10 years, 5 years as a natural pro, and 3 years at national level.SO trust me I know bodybuilding.I have judged over 200 bodybuilding and figure shows, I am certifed to judge in 5 diffrent organizations.That is the reason I know the "local competitor ' and exactly what to expect year after year.After judging shows for 7 years, I just couldnt take it anymore, the 'local competitors, " wore me the fuck out.I cant stand to look at them or even hear there bullshit anymore.It got to the point I wanted to carry them off stage or strangle them when they came up to me after the show to argue with me about there placing.SHUT THE FUCK UP ALREADY, TRAIN AND DIET FOR ONCE YOU FUCKING LOSER.TAKE YOUR PLACING LIKE A MAN YOU WHINNING WUSSY.
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I've been judging shows in wisconsin for 2 years now, we have a few special "local competitors" too. One worse than goodrum believe it or not!
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Vince, have you ever placed ahead of another competitor?
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Yeah. I saw many losers like that too. :-\
mirror watching much ?>
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Guys like Vince are the reason I don't go to local bodybuilding shows.There is always some "local" clown that enters the show year after year, looking the same if not worse, every year.To make matters even worse they guys usually bring a whole bunch of the people in the crowd with them who cheer for them.So now you have this train wreck on stage posing, while 50 of his drunk friends are in the audience cheering and encouraging him to pose even longer.
The friends who come see the show might even were his name on there shirt even, like "Team Vince",lmao
I am figuring these people must be co-workers because most of the time they are fat, drunk, and must not know a dam thing about bodybuilding because they are cheering for the worst looking guy in the show.
That like cheering for the horse at the Kentucky derby, that has 3 legs, no tail ,and is last place all the time.
This "local competitor, always has a really bizarre routine which usually includes, dancing, bad moon walking,pop locking horribly,the robot, and incorrect signature poses of past champions , that look horrible.
They really get into there posing, flexing are hard as they can, yet not a muscle or a vain shows, all you see is this smooth ass body with a ton of oil on stage.Yes they put on a ton of posing oil to make up for there lack of conditioning, some put on so much oil, they shine couldn't literally blind you.
So to all you "local "competitors, who do the same "local show' every year, please diet this time, or make some improvements.Nothing is sadder then seeing a guy do the same show for 5 straight years in the same weight class,and not gain an ounce of muscle.Then act all pissed of because he was robbed, he thinks he should have taken 5th place instead of 9th place.'I had bigger legs then that guy' or my arms are alot bigger then his",
There excuse for being smooth is I over car loaded, or I was really ripped yesterday I dint know what happened.
I stopped judging bodybuilding shows 5 years ago because of these jack asses, because after the show they want to argue with the judges about there placing .Along with there family members and drunk colleagues.To make matters worse, they always think they are right, and they never, I mean never listen to your advice.
Good luck Vince, but trust me, I bet after seeing your pics from the show you won look any diffrent then you did 4 years ago ,smooth, bloated, bitch tits, and flat.
Look on the bright side Queen Vissy, can dress up in a cheer leader get up and cheer and scream for you, lmao
Meltdown.... ;D
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Meltdown.... ;D
Vince have you ever place ahead of another competitor? One that was in your division?
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Vince have you ever place ahead of another competitor? One that was in your division?
no but i bet he has giving head to another competetor at his place.
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no but i bet he has giving head to another competetor at his place.
This may be true, but I want vince to answer my question.
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Vince, have you ever placed ahead of another competitor?
Nope, and its partially what's driving me this year.
I'm training 6 days a week and I'm doing it on a 1200 a day calorie diet. I'm pretty moody and have eaten enough fish to grow gills.
My goal is always to win the show but also to come in better than last time. I've never joked around on any contest or complained about not placing so I don't know what the hell GetitinNY is even talking about. I'm not the "local competitor" and the fact is that there are people that have shown up much worse than me at a bodybuilding event.
Yes, I will have a lot of friends in the audience cheering me on....something that NY trash doesn't have. Sorry if your life is a lonely shadow....lol.
Oh and JaeJonna, you're fat and no-one loves you. And quite frankly, you got your ass PUNKED BY RHINO!!!! He made you his gay bitch..... :D
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hahah vince you have no 'credibility' here hahahha thanks for the shout out homo
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mirror watching much ?>
Hey if you want to challenge me that bad, POST YOUR PIC! ;)
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hahah vince you have no 'credibility' here hahahha thanks for the shout out homo
I am an internet legend. That's all the credibility I need. Along with the fact that I post with my real name and not some phony ID and actually showing up in person.
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hahah vince you have no 'credibility' here hahahha thanks for the shout out homo
LOL. A comma is (I think) needed between out and homo. :D
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These people are hilarious, I could tell you stories for days.Most of these clowns go to extremes with last minute preparations.They think that drinking red wine and taking Niacin will bring out there vascularity,lmao.It does help but you have to be under 8% bodyfat first.They are the ones backstage giving everyone else advice about dieting and nutrition, lmao.They tell other people there "secrets"that they use, the last week before the show.You seem them eating rice cakes with jam on them, then eating peanut butter, "trying to fill themselves out".Then they put Hot Stuff on, along with Pam, Baby oil, Thiomucase, Preparation H, what ever else they can get there fucking hands on to give them that "ripped look".Some of these clowns to were so much shit that after they get off the stage the 'towel boy' has to come out with a mop and towel to wipe off the stage.
To make matters worse this "local hero" is using holding alot of water, so he sweats like a bastard, so it makes even more oil poor off of his body on to the stage.
True story ,from about 15 years ago ,one guy who was white as a ghost, so he decided to put on a shit load of tanning stuff, last minute.This guy was Italian and looked a lil like Stallone, lol.So when he started posing, he started sweating really bad and the tanning stuff was running off of his body and face, like mad.The funny part was when it was running off of his face it looked like blood, so he looked like Stallone in Rocky 1, so everybody in the audience was sayling "YO Adrianne, lol
These people are very loud and talk to everyone who will listen and are in a great mood until they get there placing.Then reality sets its, lol. They get last place, then they get and attitude, and tell everybody they were robbed, or the reason why there smooth is they over carb loaded.Then tell every one how shredded they were on Wednesday.
Everyone thinks they look ripped when they are standing alone in front of a mirror, at the gym..
You should hear some of the stories I hear, like I laid in bed for 3 days, and zero carbs,I started taking Dandelion root 2 weeks out,the stories are hilarious.
These people also are"kitchen chemist" always making some weird concoction or a miracle pill that will get them ripped, lmao.In the end you have this smooth guy, who cant pose, and makes an ass of himself every year.
Insanity: making the same mistake over and over again, and not learning from your past mistakes.
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On a serious note vince, a 1200 calorie diet seems quite extreme. That's not the proper approach.
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I am an internet legend. That's all the credibility I need. Along with the fact that I post with my real name and not some phony ID and actually showing up in person.
YOUR JUST SOME FAG.GOT NI66ER WITH AIDS WITH A STOMACH FULL CUM!
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Vince if you are only taking in 1200 calories, you just going to get up on stage looking "skinny fat".You not going to be any leaner, just smaller, and smoother then you were before.
Vince why dont you try rotating your carbs, or zig zagging your carbs seriously.Monday take in 50 carbs, then Tueday, maybe go 75, then Wednesday go 150, Thursday go 125, Friday, go 100 then Saturday go 50, then Sunday Crb Load 300-350 grams.This will keep your body guessing, and will keep your metabolism going.
On your load car days, keep your protein high , like at around 350-400 grams, and the high carb day drop the Protein down to 150 so your muscles can relaod with glycogen.
Now this diet isnt written in stone but atleast you will be heading in the right direction.
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This website keeps freezing up.
On your low carb days keep your protein high, like at around 350-400 grams, on the high carb days, keep your protein lower so the muscles can relaod with glycogen
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Vince if you are only taking in 1200 calories, you just going to get up on stage looking "skinny fat".You not going to be any leaner, just smaller, and smoother then you were before.
Vince why dont you try rotating your carbs, or zig zagging your carbs seriously.Monday take in 50 carbs, then Tueday, maybe go 75, then Wednesday go 150, Thursday go 125, Friday, go 100 then Saturday go 50, then Sunday Crb Load 300-350 grams.This will keep your body guessing, and will keep your metabolism going.
On your load car days, keep your protein high , like at around 350-400 grams, and the high carb day drop the Protein down to 150 so your muscles can relaod with glycogen.
Now this diet isnt written in stone but atleast you will be heading in the right direction.
My contest diet approach is based off of Mike Mentzer diet routine and its working for me very well. His approach was that a calorie is a calorie.
All the stuff you're talking about equates to about 3000 calories and the reason I am not doing it is because I did that approach the last time and it really didn't work for me quite well. It worked better than the Metrolina event but overall I think if I cut caloric intake to a lower level I would lean out more and that's what's happenning.
I'm looking pretty sharp and for me that's all that matters. I'll let the end result speak for itself and I'll continue to fine tune it in future events.
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My contest diet approach is based off of Mike Mentzer diet routine and its working for me very well. His approach was that a calorie is a calorie.
All the stuff you're talking about equates to about 3000 calories and the reason I am not doing it is because I did that approach the last time and it really didn't work for me quite well. It worked better than the Metrolina event but overall I think if I cut caloric intake to a lower level I would lean out more and that's what's happenning.
I'm looking pretty sharp and for me that's all that matters. I'll let the end result speak for itself and I'll continue to fine tune it in future events.
SO WHAT YOU STILL LOOK LIKE SHIT!
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My contest diet approach is based off of Mike Mentzer diet routine and its working for me very well. His approach was that a calorie is a calorie.
All the stuff you're talking about equates to about 3000 calories and the reason I am not doing it is because I did that approach the last time and it really didn't work for me quite well. It worked better than the Metrolina event but overall I think if I cut caloric intake to a lower level I would lean out more and that's what's happenning.
I'm looking pretty sharp and for me that's all that matters. I'll let the end result speak for itself and I'll continue to fine tune it in future events.
Wont you be overdoing the protein this time sucking on Queen Vissy's Pipe 24/7?
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Wont you be overdoing the protein this time sucking on Queen Vissy's Pipe 24/7?
HA HA HA HA HA HA HA HA HA HA
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On a serious note vince, a 1200 calorie diet seems quite extreme. That's not the proper approach.
last minute crash diet ? :D
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Nope, and its partially what's driving me this year.
I'm training 6 days a week and I'm doing it on a 1200 a day calorie diet. I'm pretty moody and have eaten enough fish to grow gills.
My goal is always to win the show but also to come in better than last time. I've never joked around on any contest or complained about not placing so I don't know what the hell GetitinNY is even talking about. I'm not the "local competitor" and the fact is that there are people that have shown up much worse than me at a bodybuilding event.
Yes, I will have a lot of friends in the audience cheering me on....something that NY trash doesn't have. Sorry if your life is a lonely shadow....lol.
Oh and JaeJonna, you're fat and no-one loves you. And quite frankly, you got your ass PUNKED BY RHINO!!!! He made you his gay bitch..... :D
So basically you are overtraining and overdieting....at least your consistent!
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last minute crash diet ? :D
It would seem so. This is a horrible approach. Maybe vince should take time to actually learn what the fuck he needs to do to get in shape.
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Vince , is QueenVissy a dwarf ? Be honest .
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Training is going great although pretty brutal. I did change the tuna to tilapa and salmon. One thing I will point out is that my quads have some pretty deep cuts in them right now so I can't wait to see the end result The posing routine will be worth watching folks as it is 3 minutes long. I'll have to get permission from the promoter to add the extra 1 minute and 30 seconds but if I don't get it then I have a shortened version.
This year there will be a lot of top NPC competitors at the event so if you're looking for a great show to attend this year and want to say hey to me and Billy Guns, you better book your hotel in Charlotte NC.
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It would seem so. This is a horrible approach. Maybe vince should take time to actually learn what the fuck he needs to do to get in shape.
What he needs first is to start building some muscle..... ;D Also ...remember guys this is the same guy that was bragging about Munzer like conditioning before his last showing.... :D Obviously the guy is mentally challenged... :-\
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Is goodrum really a mo?
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What he needs first is to start building some muscle..... ;D Also ...remember guys this is the same guy that was bragging about Munzer like conditioning before his last showing.... :D Obviously the guy is mentally challenged... :-\
maybe Vince doesn't like lifting weights.
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oh man... thats terrible. why are they even letting this mentally challanged guy on stage :-\
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Guys like Vince are the reason I don't go to local bodybuilding shows.There is always some "local" clown that enters the show year after year, looking the same if not worse, every year.To make matters even worse they guys usually bring a whole bunch of the people in the crowd with them who cheer for them.So now you have this train wreck on stage posing, while 50 of his drunk friends are in the audience cheering and encouraging him to pose even longer.
The friends who come see the show might even were his name on there shirt even, like "Team Vince",lmao
I am figuring these people must be co-workers because most of the time they are fat, drunk, and must not know a dam thing about bodybuilding because they are cheering for the worst looking guy in the show.
That like cheering for the horse at the Kentucky derby, that has 3 legs, no tail ,and is last place all the time.
This "local competitor, always has a really bizarre routine which usually includes, dancing, bad moon walking,pop locking horribly,the robot, and incorrect signature poses of past champions , that look horrible.
They really get into there posing, flexing are hard as they can, yet not a muscle or a vain shows, all you see is this smooth ass body with a ton of oil on stage.Yes they put on a ton of posing oil to make up for there lack of conditioning, some put on so much oil, they shine couldn't literally blind you.
So to all you "local "competitors, who do the same "local show' every year, please diet this time, or make some improvements.Nothing is sadder then seeing a guy do the same show for 5 straight years in the same weight class,and not gain an ounce of muscle.Then act all pissed of because he was robbed, he thinks he should have taken 5th place instead of 9th place.'I had bigger legs then that guy' or my arms are alot bigger then his",
There excuse for being smooth is I over car loaded, or I was really ripped yesterday I dint know what happened.
I stopped judging bodybuilding shows 5 years ago because of these jack asses, because after the show they want to argue with the judges about there placing .Along with there family members and drunk colleagues.To make matters worse, they always think they are right, and they never, I mean never listen to your advice.
Good luck Vince, but trust me, I bet after seeing your pics from the show you won look any diffrent then you did 4 years ago ,smooth, bloated, bitch tits, and flat.
Look on the bright side Queen Vissy, can dress up in a cheer leader get up and cheer and scream for you, lmao
This is ecatly why I love going to local , regional NPC shows!
You get to see some freaks, some decent physiques and some clowns.
I remember judging an NPC show in La, years ago. This one cute college age babe, was in her first fitness contest.
She did her routine and looked a fish flopping around on the beach. She tried a flip and bam, falls right on her back. Then she tries another move and wack, she falls hard right on her belly, etc. By some act of GOD she avoided serious injury. Her MOM was near the front row and I swear she was groaning every time she flopped .
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This is ecatly why I love going to local , regional NPC shows!
You get to see some freaks, some decent physiques and some clowns.
I remember judging an NPC show in La, years ago. This one cute college age babe, was in her first fitness contest.
She did her routine and looked a fish flopping around on the beach. She tried a flip and bam, falls right on her back. Then she tries another move and wack, she falls hard right on her belly, etc. By some act of GOD she avoided serious injury. Her MOM was near the front row and I swear she was groaning every time she flopped .
I fitness girl did a pretty hard faceplant at the Wisconsin state championships in 06, it was pretty brutal!!!
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Guys like Vince are the reason I don't go to local bodybuilding shows.There is always some "local" clown that enters the show year after year, looking the same if not worse, every year.To make matters even worse they guys usually bring a whole bunch of the people in the crowd with them who cheer for them.So now you have this train wreck on stage posing, while 50 of his drunk friends are in the audience cheering and encouraging him to pose even longer.
The friends who come see the show might even were his name on there shirt even, like "Team Vince",lmao
I am figuring these people must be co-workers because most of the time they are fat, drunk, and must not know a dam thing about bodybuilding because they are cheering for the worst looking guy in the show.
That like cheering for the horse at the Kentucky derby, that has 3 legs, no tail ,and is last place all the time.
This "local competitor, always has a really bizarre routine which usually includes, dancing, bad moon walking,pop locking horribly,the robot, and incorrect signature poses of past champions , that look horrible.
They really get into there posing, flexing are hard as they can, yet not a muscle or a vain shows, all you see is this smooth ass body with a ton of oil on stage.Yes they put on a ton of posing oil to make up for there lack of conditioning, some put on so much oil, they shine couldn't literally blind you.
So to all you "local "competitors, who do the same "local show' every year, please diet this time, or make some improvements.Nothing is sadder then seeing a guy do the same show for 5 straight years in the same weight class,and not gain an ounce of muscle.Then act all pissed of because he was robbed, he thinks he should have taken 5th place instead of 9th place.'I had bigger legs then that guy' or my arms are alot bigger then his",
There excuse for being smooth is I over car loaded, or I was really ripped yesterday I dint know what happened.
I stopped judging bodybuilding shows 5 years ago because of these jack asses, because after the show they want to argue with the judges about there placing .Along with there family members and drunk colleagues.To make matters worse, they always think they are right, and they never, I mean never listen to your advice.
Good luck Vince, but trust me, I bet after seeing your pics from the show you won look any diffrent then you did 4 years ago ,smooth, bloated, bitch tits, and flat.
Look on the bright side Queen Vissy, can dress up in a cheer leader get up and cheer and scream for you, lmao
LOL, funny truth.
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I predict Vince finishes top two. KNow one will be able to match his tradmark thighs and calves.
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Blokes like Melvin are a gift to local bb contests. This guy has no shame and gets up there and gives the audience his best. That stuff is priceless. Will someone get his classic, trademark routine on YouTube so we can all enjoy Melvin at his very best.
Watching novices, etc., is like watching Karaoke. The really bad ones entertain the most. Don't ask me why this is true. I love it when these beginners go up to the judges after the show to find out what they have to do to improve. Sometimes the audience gets behind these beginners and for some strange reason these guys believe they are appreciated. Well, they are but not the way they think!
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Blokes like Melvin are a gift to local bb contests. This guy has no shame and gets up there and gives the audience his best. That stuff is priceless. Will someone get his classic, trademark routine on YouTube so we can all enjoy Melvin at his very best.
Watching novices, etc., is like watching Karaoke. The really bad ones entertain the most. Don't ask me why this is true. I love it when these beginners go up to the judges after the show to find out what they have to do to improve. Sometimes the audience gets behind these beginners and for some strange reason these guys believe they are appreciated. Well, they are but not the way they think!
Vince, I'm showing up in contest shape or I'm not competing at all....period. Now that I work at a gym as a trainer, I certainly cannot come in poor shape so don't expect the same result I had 4 years ago..... ;D
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......Now that I work at a gym as a trainer........
what?
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Good to hear that Melvin is doing something he has qualifications for. It's a bit hard to keep up with all your chopping and changing re a career choice. What happened to your dream of a studio?
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Vince, I'm showing up in contest shape or I'm not competing at all....period. Now that I work at a gym as a trainer, I certainly cannot come in poor shape so don't expect the same result I had 4 years ago..... ;D
Who are you training...the cleaning lady? ???
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I truly believe Goodrum is Autistic. There is no other answer. And I love the line where he says he s going to ask the promoter if he can pose for n extra 1.5 minutes. I love it. To bad some Getbiggers can't go to the show and bring some pea-shooters and nail Goodrum while he is posing. It might help his placing. And Vince what gym in hell would hire you as a personal trainer. And a better question is who the hell would hire you to train them. Why weren't you at the Olympia?
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Nope, and its partially what's driving me this year.
I'm training 6 days a week and I'm doing it on a 1200 a day calorie diet. I'm pretty moody and have eaten enough fish to grow gills.
My goal is always to win the show but also to come in better than last time. I've never joked around on any contest or complained about not placing so I don't know what the hell GetitinNY is even talking about. I'm not the "local competitor" and the fact is that there are people that have shown up much worse than me at a bodybuilding event.
Yes, I will have a lot of friends in the audience cheering me on....something that NY trash doesn't have. Sorry if your life is a lonely shadow....lol.
Oh and JaeJonna, you're fat and no-one loves you. And quite frankly, you got your ass PUNKED BY RHINO!!!! He made you his gay bitch..... :D
your going to lose whatever small amount of muscle you have. 6 days a week on 1200 calories.... honestly..your fucking retarded..
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your going to lose whatever small amount of muscle you have. 6 days a week on 1200 calories.... honestly..your fucking retarded..
Help him out Candi
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Help him out Candi
suck my dick, whateva
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suck my dick, whateva
Why the hate ,Candi ??? ???
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candi=owned ;D
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Vince, I'm showing up in contest shape or I'm not competing at all....period. Now that I work at a gym as a trainer, I certainly cannot come in poor shape so don't expect the same result I had 4 years ago..... ;D
WHY THE FU.CK WOULD ANYONE PAY MONEY
.Who are you training...the cleaning lady? ???
NO HE JUST TRAINS HOMOS!
candi=owned ;D
THAT HAPPENS TO CANDI EVERYDAY.
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candi=owned ;D
;D
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Why the hate ,Candi ??? ???
same question to you, buddy
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"Mentzer diet"
LOL
If Vince had superior genetics and was on a boat load of steroids as well as amphetamines it might work LOL
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suck my dick, whateva
::) ::) ::) ::) ::) ::) ::) ::) YOU MUST BE IN HIGHSCHOOL STILL?
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"Mentzer diet"
LOL
If Vince had superior genetics and was on a boat load of steroids as well as amphetamines it might work LOL
i was thinking something along the same lines... ;D ;D
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same question to you, buddy
I like you Candy, you attacked me first ,for no reason :-\
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Vince, I'm showing up in contest shape or I'm not competing at all....period. Now that I work at a gym as a trainer, I certainly cannot come in poor shape so don't expect the same result I had 4 years ago..... ;D
Dear lord......should I even say anything?
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The same friggin "local competitor' year after year, same weight class, same body, same build, the onlt thing that changes is they get really creative, and buy flashy colored posing trunks.I was judging one show and this "local competitor " decided to wear yellow posing trunks, that year, which is great.But when you wear light colored posing trunks, you should never touch your posing trunks, when you have Pro Tan on your hands, other wise it stains your posing trunks.
Well this guy must of has a bad itch or something on his buttocks, because he was wearing these yellow posing trunks, with brown Pro-Tan all over his butt, to the point it looked like he shit himself.It was truly a mess.I felt bad for the guy.Imagine getting pics back from a show, and seeing that you looked like you shit your pants,lol.
Another thing this" local competitor" does, is try to dance in there routine, when they cant dance to begin with.There is nothing worse then seeing some idiot on stage trying to do the "Cabbage Patch" ( a dance from the 1980's ) and do it incorrectly.
I dont know if these people are just drunk or stupid, lmao.I think they mistake the people laughing at them as cheering so it encourages them to pose longer, and do more silly shit, lmao.
Lastly the "local compeitor" does, is they pose really really hard, to the point they make these weird ass faces, yey no matter how hard they pose, not a vain or a muscle shows.
All you see is this smooth ass greasy monster, on stage, making a total ass of himself on stage.
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Vince as far a friends go ,I have had alot of friends attend the shows I have done, because when I competed, I actually came into the show in "contest shape".Meaning at 3.5% -4% bodyfat, at every show.
My first contest I did, I weighed 210 lbs, got 4th place, the second show, I weighed 216lbs a year later, and I won the whole dam show. That was the Natural International.Then I won the Natural Worlds 3 years later.
Can anybody imagine Vinces cheering section????????????
He will have Queen Vissy, in a cheer leading get up,aswell every homo sexual and transexual from within a 500 mile radius attend the show.I have nothing against homosexual, I beleive live and let live.But you know Vince and Queen Vissy are going to put up posters at all the local bars and tell all there freinds to come support Vince.So if you are a straight man, and you are a bodybuilder, you might not want to attend this show.You might just want to "sit this one out".`
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Vince as far a friends go ,I have had alot of friends attend the shows I have done, because when I competed, I actually came into the show in "contest shape".Meaning at 3.5% -4% bodyfat, at every show.
My first contest I did, I weighed 210 lbs, got 4th place, the second show, I weighed 216lbs a year later, and I won the whole dam show. That was the Natural International.Then I won the Natural Worlds 3 years later.
Can anybody imagine Vinces cheering section????????????
He will have Queen Vissy, in a cheer leading get up,aswell every homo sexual and transexual from within a 500 mile radius attend the show.I have nothing against homosexual, I beleive live and let live.But you know Vince and Queen Vissy are going to put up posters at all the local bars and tell all there freinds to come support Vince.So if you are a straight man, and you are a bodybuilder, you might not want to attend this show.You might just want to "sit this one out".`
I've always found that when folks like you talk about gays in your manner indicates that you are a closet homo. The fact that you mentioned seeing Vissy in a cheerleading outfit TWICE concludes my hypothesis that you're getting a fat chubby from thinking about seeing a man in a cheerleading outfit.
Why do you keep bringing up seeing my boyfriend in a cheerleading outfit for ??? Does it make you horny or something.... :D
In any event, you've drugged your way into your contest and you cheated in natural events as well so why even bring that up. I've competed clean and healthy and I simply get better with time and training.
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I've always found that when folks like you talk about gays in your manner indicates that you are a closet homo. The fact that you mentioned seeing Vissy in a cheerleading outfit TWICE concludes my hypothesis that you're getting a fat chubby from thinking about seeing a man in a cheerleading outfit.
Why do you keep bringing up seeing my boyfriend in a cheerleading outfit for ??? Does it make you horny or something.... :D
In any event, you've drugged your way into your contest and you cheated in natural events as well so why even bring that up. I've competed clean and healthy and I simply get better with time and training.
PREACH PREACH!!
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Vince , is QueenVissy a dwarf ? Be honest .
Since he's white and not a #$#@%$ like you, he's 5"8
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Vince I am a very happily married straight man, who has beautiful wife, and a great life.
The queen vissy in a cheer leading outfit, was just a joke, dont take it so seriously, ligthen up.
As far as my drug use, I was totally drug free up until 2002, every natural show I did polygraphed tested EVERY athlete, and urine tested the winner in every class.
I competed on anabolics from the years 2003-2005, and was very open and honest about my anabolic use.
I haven't used an anabolic is over 2 1/2 year, and I still weigh 245lbs, and I am fairly lean, I am right around 7-8% bodyfat.
The bottom line is I believe natural bodybuilders are "real bodybuilders", because they dont just rely on drugs to build there bodies.I am not bashinh guys who use anabolics, but the reason I stopped competing is because its literally chemical warfare out there.
The person who uses the most drugs and the best drugs, will usually win.
Yes alot of its genetics, how hard you train, and how much cardio you do, and how good your diet it.
But when your only using $1500 worth of anabolics for 12 weeks, to do a national show, and your competitors are using $5000,-$10,000 worth of anabolics , the odds are against you
.I dont care how good your genetics are, or how hard you train, you cant beat anabolics.
So Vince even though I joke with you, I do respect the fact that you are natural, and continued to remain natural even though people have made fun of you and doubted you.
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your competitors are using $5000,-$10,000 worth of anabolics
man, that just boggles the mind. ten grand on gear for a local show. crazy.
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The bottom line is I believe natural bodybuilders are "real bodybuilders", because they dont just rely on drugs to build there bodies.I am not bashinh guys who use anabolics, but the reason I stopped competing is because its literally chemical warfare out there.
(http://www.bodybuilding.com/fun/images/2007/nasserstoriesa.jpg)
:D
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There is way too much anecdotal opinion about what builds muscle. Bodybuilders who lose can always claim the other guy took more gear. How would anyone know who took what and what was responsible for the gains and condition? Training must surely be the most important factor.
We used to have a local suburb contest that was for our 'gym members. Guys took gear for this show, too. Even some of the juniors. We eventually discontinued holding these shows because we didn't want to encourage steroid use.
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Vince B how hard you train is a big factor, but at the national level, it is not uncommon for guys to use 40-60iu's of isulin, and go through a bottle of GH in a week.
I know alot of guys who use atleast a bottle of test a week, 2500 mg
When I did use anabolics I never used insulin, or GH, and I never went over 1000 mg of test a week even when I got up to 290lbs.
I know alot of national level athletes, because I have either know them or have endorsed them, so they are open with me about there anabolic use.
What most guys use getting ready for a show
GH, some form of testosterone, Winstrol, Anavar, Primobolan, Trenbalone,Cytodren,Clenbuteral,Arremedext, Haloteston,
,These are just the most popular, and they use all of the above if not more
some throw in Masterone, Privron, aswell as insulin, and some even go as far as use anadrol 50
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Thanks, GetitOn, I know the mentality of muscleheads so don't doubt your claims. What a sad sport that this happens. What bothers me is that belief in these substances becomes accepted as knowledge and it becomes widely practiced.
We can only imagine the evolution of drugs used with each individual. If a guy competes year after year he will eventually understand what is behind the success of winners and do the same thing.
In the old days guys were afraid to use 2 Dianabol tablets for 8 to 12 weeks. Look at what this sport has become! Why would anyone fool around with powerful hormones like insulin and growth hormone just to get an edge in a bodybuilding show? It just shows what the egos of bodybuilders require because the return is small for the huge investment in drugs and risk involved.
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This is ecatly why I love going to local , regional NPC shows!
You get to see some freaks, some decent physiques and some clowns.
I remember judging an NPC show in La, years ago. This one cute college age babe, was in her first fitness contest.
She did her routine and looked a fish flopping around on the beach. She tried a flip and bam, falls right on her back. Then she tries another move and wack, she falls hard right on her belly, etc. By some act of GOD she avoided serious injury. Her MOM was near the front row and I swear she was groaning every time she flopped .
Haha...Howie...me and Katz don't even run fitness anymore in CT...last time we had it, we had an entrant whose routine consisted of her running, as fast as she could, from one side of the stage to the other.
And back again.
And that's all she did.
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Vince I am a very happily married straight man, who has beautiful wife, and a great life.
The queen vissy in a cheer leading outfit, was just a joke, dont take it so seriously, ligthen up.
As far as my drug use, I was totally drug free up until 2002, every natural show I did polygraphed tested EVERY athlete, and urine tested the winner in every class.
I competed on anabolics from the years 2003-2005, and was very open and honest about my anabolic use.
I haven't used an anabolic is over 2 1/2 year, and I still weigh 245lbs, and I am fairly lean, I am right around 7-8% bodyfat.
The bottom line is I believe natural bodybuilders are "real bodybuilders", because they dont just rely on drugs to build there bodies.I am not bashinh guys who use anabolics, but the reason I stopped competing is because its literally chemical warfare out there.
The person who uses the most drugs and the best drugs, will usually win.
Yes alot of its genetics, how hard you train, and how much cardio you do, and how good your diet it.
But when your only using $1500 worth of anabolics for 12 weeks, to do a national show, and your competitors are using $5000,-$10,000 worth of anabolics , the odds are against you
.I dont care how good your genetics are, or how hard you train, you cant beat anabolics.
So Vince even though I joke with you, I do respect the fact that you are natural, and continued to remain natural even though people have made fun of you and doubted you.
That's cool and although I compete natural, I don't condemn anyone using especially since I not only used but also made and sold gear as well. I stopped doing all of it in 2001 because the laws were changing and quite frankly there was too much fake shit floating around to deal with. The ends never justified the means.
It is the reason I've changed my diet and training routine. I assessed that the current diet routines were not for natural bodybuilders.
Funny thing is that I was reading today over Steve Reeves Contest pre-contest meal plan...
Breakfast- 4 raw eggs blended with milk, wheat germ and honey.
Lunch - Cottage Cheese with raisins
Dinner - Swordfish and Large Salad
That diet added up to around 1000 calories in my opinion and he weight trained harder and longer and ran on the beach for a few hours.
All I have to say about my current diet is that it is working very well and that come contest time, I'll hit my mark of 179 pounds.
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Vince you will no sooner come in under 6% than I will be invited to compete in the Mr. Olympia this year.
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Vince you will no sooner come in under 6% than I will be invited to compete in the Mr. Olympia this year.
Well, start packing your bags. I was able to do it with ALRI products. I was 175 pounds when I finished using it and I looked great.
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I not only used but also made and sold gear as well. I stopped doing all of it in 2001 because the laws were changing and quite frankly there was too much fake shit floating around to deal with.
Bullshit. You are one of those rare guys who lie about having used to appear cool. Most lie about not using.
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Well, start packing your bags. I was able to do it with ALRI products. I was 175 pounds when I finished using it and I looked great.
but you will have "spilled over" come showtime right
::)
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Last show you kept mentioning how great you looked. Didn't work out.
1200 calories a day every day is not the way to diet to hold muscle while burning fat. You will lose a lot of muscle. You could probably right now up your carbs so your calories are around 2000 or even 2500 and you will burn more fat from an increase in your metabilism and even build muscle.
You are like the guys GetitonNY is talking about because you arn't listening to someone who knows what they are talking about.
Anyway whatever without some new 'contest' shots what are we all going to laugh at
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Vince I am sorry...did not read whole thread...did you/ could you post some progress photos....wanna see how 1200 per day does ya
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Bullshit. You are one of those rare guys who lie about having used to appear cool. Most lie about not using.
Haha, I wouldn't eat a sandwich Vince made, never mind shoot his gear.
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That's cool and although I compete natural, I don't condemn anyone using especially since I not only used but also made and sold gear as well. I stopped doing all of it in 2001 because the laws were changing and quite frankly there was too much fake shit floating around to deal with. The ends never justified the means.
It is the reason I've changed my diet and training routine. I assessed that the current diet routines were not for natural bodybuilders.
Funny thing is that I was reading today over Steve Reeves Contest pre-contest meal plan...
Breakfast- 4 raw eggs blended with milk, wheat germ and honey.
Lunch - Cottage Cheese with raisins
Dinner - Swordfish and Large Salad
That diet added up to around 1000 calories in my opinion and he weight trained harder and longer and ran on the beach for a few hours.
All I have to say about my current diet is that it is working very well and that come contest time, I'll hit my mark of 179 pounds.
Even funnier is how you put a legend like Steve Reeves in a topic about you. That is about as black and white as you can get. Do you honestly think if you follow the diet of Steve Reeves you will look anything like him. Most blacks have great genetics. you were dealt a fucked up hand when you born. You should learn to live with it instead of trying to be something you will no way in the world ever achieve. You may have entered a couple BB contests but you are far, far, and even farther from being a bodybuilder. Do you even understand that you lessen the quality of the BB show when you enter. It immediately turns into a farce and joke. i can't believe a promoter would actually let you enter a contest. I may look like shit now but at least I know it, you on the other hand think you look good enough to actually compare yourself to guys who actually train with weights and diet. You are NOT a Bodybuilder when are you going to realize that. And don't put Steve Reeves name in a topic about you. It really fucks up things.
Last show you kept mentioning how great you looked. Didn't work out.
1200 calories a day every day is not the way to diet to hold muscle while burning fat. You will lose a lot of muscle. You could probably right now up your carbs so your calories are around 2000 or even 2500 and you will burn more fat from an increase in your metabilism and even build muscle.
You are like the guys GetitonNY is talking about because you arn't listening to someone who knows what they are talking about.
Anyway whatever without some new 'contest' shots what are we all going to laugh at
The thing is Goodrum has NO muscle at all. His body looks as though he has never lifted a weight in his life.
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Haha, I wouldn't eat a sandwich Vince made, never mind shoot his gear.
He claims he once used tren pellets crushed up in DMSO, and that was the extent of his "use". I don't even think he tried the tren transdermally.
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Melvin has trademark calves and extremely long muscle bellies. If he got to a real gym and worked out on a proper routine who knows what this dude could achieve? We do know he has trouble holding a bit of safety fat.
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Unless you look like Steve Reeves or Mike Mentzer before they followed whatever diets you just read about you won't benefit from this.
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(http://www.overworm.com/NothingToSeeHere/NTSH%20Images/LawnJockeySambo.jpg)
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Well, start packing your bags. I was able to do it with ALRI products. I was 175 pounds when I finished using it and I looked great.
Bullshit......because if you did you would have made it to the arnold to shut me up as well as claim the sponsorship that John was offering. Instead you made up some excuse that you didnt have a sponsor to show up there. THEN you claim you would be there anyway. You cant keep your stories or your sexuality straight.
Fucktard
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The thing is Goodrum has NO muscle at all. His body looks as though he has never lifted a weight in his life.
bwahahaha, Melvin, lets hope you dial it in! and by that i mean the Euthanasia Hotline!
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Melvin did you bust out your deal a meal cards to set up your pre contest diet? Please skip the carb up this time.
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Lee is completely owning Kevin and Nasser in this shot
(http://www.bodybuilding.com/fun/images/2007/nasserstoriesa.jpg)
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Melvin has trademark calves and extremely long muscle bellies. If he got to a real gym and worked out on a proper routine who knows what this dude could achieve? We do know he has trouble holding a bit of safety fat.
;D ;D ;D ;D ;D ;D
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Even funnier is how you put a legend like Steve Reeves in a topic about you. That is about as black and white as you can get. Do you honestly think if you follow the diet of Steve Reeves you will look anything like him. Most blacks have great genetics. you were dealt a fucked up hand when you born. You should learn to live with it instead of trying to be something you will no way in the world ever achieve. You may have entered a couple BB contests but you are far, far, and even farther from being a bodybuilder. Do you even understand that you lessen the quality of the BB show when you enter. It immediately turns into a farce and joke. i can't believe a promoter would actually let you enter a contest. I may look like shit now but at least I know it, you on the other hand think you look good enough to actually compare yourself to guys who actually train with weights and diet. You are NOT a Bodybuilder when are you going to realize that. And don't put Steve Reeves name in a topic about you. It really fucks up things.
The thing is Goodrum has NO muscle at all. His body looks as though he has never lifted a weight in his life.
Keith, have you seen your dick lately???? Keith, when your husky ass loses some weight you may comment on a diet. Why would I take advice from someone who's too chicken to go on "Celebrity Fit Camp"
Keith, you're ass looks like two elephants with boxing gloves on.
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(http://www.overworm.com/NothingToSeeHere/NTSH%20Images/LawnJockeySambo.jpg)
That lawn jockey has better calves than you do
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Bullshit......because if you did you would have made it to the arnold to shut me up as well as claim the sponsorship that John was offering. Instead you made up some excuse that you didnt have a sponsor to show up there. THEN you claim you would be there anyway. You cant keep your stories or your sexuality straight.
Fucktard
You should have shown up at the Arnold anyway. I changed my mind at the last minute to go without a sponsor, bro.
Now, lets talk about your work.
www.quackwatch.com....lo l
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You should have shown up at the Arnold anyway. I changed my mind at the last minute to go without a sponsor, bro.
Now, lets talk about your work.
www.quackwatch.com....lo l
Nice try Melvin. You never showed up at the Arnold. If you did, I am sure you would have gotten your ass kicked by a plethora of people whom you have talked shit to and then backed down. Besides, I dont think your 1986 Grand Am could have even made the drive.
Regarding the web site.....nice try again. His shit is so over played. Besides, you owned yourself with that one. You try and bash my profession yet your business plan has a chiro investor/partner, no? You have used chiropractic when you fell UP the stairs. And lastly, you should read what he says about your whole metaphysics doctorate.
Try again boy....
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Keith, have you seen your dick lately???? Keith, when your husky ass loses some weight you may comment on a diet. Why would I take advice from someone who's too chicken to go on "Celebrity Fit Camp"
Keith, you're ass looks like two elephants with boxing gloves on.
Is this a round-about way of asking me to see my dick. Melvin as much as I have fun here with you cause you are such an easy target please don't try to pick up on me. I am not that way.
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ROFL
The Beef buys that. No man could be taht way after having seen Rachel in the shower.
The Beef
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Nice try Melvin. You never showed up at the Arnold. If you did, I am sure you would have gotten your ass kicked by a plethora of people whom you have talked shit to and then backed down.
No, Melvin wore his Tapout gear indicating that he was not to be fucked with.
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No, Melvin wore his Tapout gear indicating that he was not to be fucked with.
did he wear his tapout sport bra as well
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Nice try Melvin. You never showed up at the Arnold. If you did, I am sure you would have gotten your ass kicked by a plethora of people whom you have talked shit to and then backed down. Besides, I dont think your 1986 Grand Am could have even made the drive.
Regarding the web site.....nice try again. His shit is so over played. Besides, you owned yourself with that one. You try and bash my profession yet your business plan has a chiro investor/partner, no? You have used chiropractic when you fell UP the stairs. And lastly, you should read what he says about your whole metaphysics doctorate.
Try again boy....
My name isn't on Quackwatch....YOURS IS!!!!
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My name isn't on Quackwatch....YOURS IS!!!!
Sure it is.....just wait till the Metrolina Melvin......be prepared.......
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Training is going great although pretty brutal. I did change the tuna to tilapa and salmon. One thing I will point out is that my quads have some pretty deep cuts in them right now so I can't wait to see the end result The posing routine will be worth watching folks as it is 3 minutes long. I'll have to get permission from the promoter to add the extra 1 minute and 30 seconds but if I don't get it then I have a shortened version.
This year there will be a lot of top NPC competitors at the event so if you're looking for a great show to attend this year and want to say hey to me and Billy Guns, you better book your hotel in Charlotte NC.
Goodrum... you've never gotten yourself into true contest shape. Unless you're doing something substantially different than what you've done in the past, you'll just make a fool of yourself again. Why not hire a trainer that knows what he's doing to help you?
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Goodrum... you've never gotten yourself into true contest shape. Unless you're doing something substantially different than what you've done in the past, you'll just make a fool of yourself again. Why not hire a trainer that knows what he's doing to help you?
He needs a 24/7 trainer that controls every last morsel of food he puts in his mouth. The Mentzer diet is retarded but there's no way he's that low on calories or he'd be at least somewhat lean at contest time.
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Goodrum... you've never gotten yourself into true contest shape. Unless you're doing something substantially different than what you've done in the past, you'll just make a fool of yourself again. Why not hire a trainer that knows what he's doing to help you?
He needs to hire a fuckin psychiatrist before a trainer! ;D
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No, Melvin wore his Tapout gear indicating that he was not to be fucked with.
That was great! :D