2008 NPC Metrolina - May 10, 2008

[Melvin Goodrum]

hahah vince you have no 'credibility' here hahahha thanks for the shout out homo

I am an internet legend.  That's all the credibility I need.  Along with the fact that I post with my real name and not some phony ID and actually showing up in person. 

[dr.chimps]

hahah vince you have no 'credibility' here hahahha thanks for the shout out homo

LOL. A comma is (I think) needed between out and homo. 

[GetItOnNY]

These people are hilarious, I could tell you stories for days.Most of these clowns go to extremes with last minute preparations.They think that drinking red wine and taking  Niacin will bring out there vascularity,lmao.It does help but you have to be under 8% bodyfat first.They are the ones backstage giving everyone else advice about dieting and nutrition, lmao.They tell  other people there "secrets"that they use, the last week before the show.You seem them eating rice cakes with jam on them, then eating peanut butter, "trying to fill themselves out".Then they put Hot Stuff on, along with Pam, Baby oil, Thiomucase, Preparation H, what ever else they can get there fucking hands on to give them that "ripped look".Some of these clowns to were so much shit that after they get off the stage the 'towel boy' has to come out with a mop and towel to wipe off the stage.
To make matters worse this "local hero" is using holding alot of water, so he sweats like a bastard, so it makes even more oil poor off of his body on to the stage.
True story ,from about 15 years ago ,one guy who was white as a ghost, so he decided to put on a shit load of tanning stuff, last minute.This guy was Italian and looked a lil like Stallone, lol.So when he started posing, he started sweating really bad and the tanning stuff was running off of his body and face, like mad.The funny part was when it was running off of his face it looked like blood, so he looked like Stallone in Rocky 1, so everybody in the audience was sayling "YO Adrianne, lol

These people are very loud and talk to everyone who will listen and are in a great mood  until they get there placing.Then reality sets its, lol. They get last place, then they get and attitude, and tell everybody they were robbed, or the reason why there smooth is they over carb loaded.Then tell every one how shredded they were on Wednesday.
Everyone thinks they look ripped when they are standing alone in front of a mirror, at the gym..
You should hear some of the stories I hear, like I laid in bed for 3 days, and zero carbs,I started taking Dandelion root 2 weeks out,the stories are hilarious.
These people also are"kitchen chemist" always making some weird concoction or a miracle pill that will get them ripped, lmao.In the end you have this smooth guy, who cant pose, and makes an ass of himself every year.
Insanity: making the same mistake over and over again, and not learning from your past mistakes.

[wisconsinBB]

On a serious note vince, a 1200 calorie diet seems quite extreme.  That's not the proper approach.

[wolfgang187]

I am an internet legend.  That's all the credibility I need.  Along with the fact that I post with my real name and not some phony ID and actually showing up in person. 

YOUR JUST SOME FAG.GOT NI66ER WITH AIDS WITH A  STOMACH FULL CUM!

[GetItOnNY]

Vince if you are only taking in 1200 calories, you just going to get up on stage looking "skinny fat".You not going to be any leaner, just smaller, and smoother then you were before.
Vince why dont you try rotating your carbs,  or zig zagging your carbs seriously.Monday take in 50 carbs, then Tueday, maybe go 75, then Wednesday go 150, Thursday go 125, Friday, go 100 then Saturday go 50, then Sunday Crb Load 300-350 grams.This will keep your body guessing, and will keep your metabolism going.
On your load car days, keep your protein high , like at around 350-400 grams, and the high carb day drop the Protein down to 150 so your muscles can relaod with glycogen.
Now this diet isnt written in stone but atleast you will be heading in the right direction.

[GetItOnNY]

This website keeps freezing up.
On your low carb days keep your protein high, like at around 350-400 grams, on the high carb days, keep your protein lower so the muscles can relaod with glycogen

[Melvin Goodrum]

Vince if you are only taking in 1200 calories, you just going to get up on stage looking "skinny fat".You not going to be any leaner, just smaller, and smoother then you were before.
Vince why dont you try rotating your carbs,  or zig zagging your carbs seriously.Monday take in 50 carbs, then Tueday, maybe go 75, then Wednesday go 150, Thursday go 125, Friday, go 100 then Saturday go 50, then Sunday Crb Load 300-350 grams.This will keep your body guessing, and will keep your metabolism going.
On your load car days, keep your protein high , like at around 350-400 grams, and the high carb day drop the Protein down to 150 so your muscles can relaod with glycogen.
Now this diet isnt written in stone but atleast you will be heading in the right direction.

My contest diet approach is based off of Mike Mentzer diet routine and its working for me very well.  His approach was that a calorie is a calorie.

All the stuff you're talking about equates to about 3000 calories and the reason I am not doing it is because I did that approach the last time and it really didn't work for me quite well.  It worked better than the Metrolina event but overall I think if I cut caloric intake to a lower level I would lean out more and that's what's happenning.

I'm looking pretty sharp and for me that's all that matters.  I'll let the end result speak for itself and I'll continue to fine tune it in future events. 

[wolfgang187]

My contest diet approach is based off of Mike Mentzer diet routine and its working for me very well.  His approach was that a calorie is a calorie.

All the stuff you're talking about equates to about 3000 calories and the reason I am not doing it is because I did that approach the last time and it really didn't work for me quite well.  It worked better than the Metrolina event but overall I think if I cut caloric intake to a lower level I would lean out more and that's what's happenning.

I'm looking pretty sharp and for me that's all that matters.  I'll let the end result speak for itself and I'll continue to fine tune it in future events. 

SO WHAT YOU STILL LOOK LIKE SHIT!

[Army of One]

My contest diet approach is based off of Mike Mentzer diet routine and its working for me very well.  His approach was that a calorie is a calorie.

All the stuff you're talking about equates to about 3000 calories and the reason I am not doing it is because I did that approach the last time and it really didn't work for me quite well.  It worked better than the Metrolina event but overall I think if I cut caloric intake to a lower level I would lean out more and that's what's happenning.

I'm looking pretty sharp and for me that's all that matters.  I'll let the end result speak for itself and I'll continue to fine tune it in future events. 

Wont you be overdoing the protein this time sucking on Queen Vissy's Pipe 24/7?

[wolfgang187]

Wont you be overdoing the protein this time sucking on Queen Vissy's Pipe 24/7?

HA HA HA HA HA HA HA HA HA HA

[MAXX]

On a serious note vince, a 1200 calorie diet seems quite extreme.  That's not the proper approach.

last minute crash diet ? 

[littleguns]

Nope, and its partially what's driving me this year.

I'm training 6 days a week and I'm doing it on a 1200 a day calorie diet.  I'm pretty moody and have eaten enough fish to grow gills.

My goal is always to win the show but also to come in better than last time.   I've never joked around on any contest or complained about not placing so I don't know what the hell GetitinNY is even talking about.  I'm not the "local competitor" and the fact is that there are people that have shown up much worse than me at a bodybuilding event.

Yes, I will have a lot of friends in the audience cheering me on....something that NY trash doesn't have.  Sorry if your life is a lonely shadow....lol.


Oh and JaeJonna, you're fat and no-one loves you.  And quite frankly, you got your ass PUNKED BY RHINO!!!!  He made you his gay bitch.....    
 

So basically you are overtraining and overdieting....at least your consistent!

[wisconsinBB]

last minute crash diet ? 

It would seem so.  This is a horrible approach.  Maybe vince should take time to actually learn what the fuck he needs to do to get in shape.

[whateva]

Vince , is  QueenVissy a dwarf ? Be honest .

[The Squadfather]

Training is going great although pretty brutal.   I did change the tuna to tilapa and salmon.  One thing I will point out is that my quads have some pretty deep cuts in them right now so I can't wait to see the end result  The posing routine will be worth watching folks as it is 3 minutes long.  I'll have to get permission from the promoter to add the extra 1 minute and 30 seconds  but if I don't get it then I have a shortened version.


This year there will be a lot of top NPC competitors at the event so if you're looking for a great show to attend this year and want to say hey to me and Billy Guns, you better book your hotel in Charlotte NC. 

[Danny]

It would seem so.  This is a horrible approach.  Maybe vince should take time to actually learn what the fuck he needs to do to get in shape.

What he needs first is to start building some muscle..... Also ...remember guys this is the same guy that was bragging about Munzer like conditioning before his last showing.... Obviously the guy is mentally challenged...

[bigkid]

Is goodrum really a mo?

[The Squadfather]

What he needs first is to start building some muscle..... Also ...remember guys this is the same guy that was bragging about Munzer like conditioning before his last showing.... Obviously the guy is mentally challenged...

maybe Vince doesn't like lifting weights.

[Van_Bilderass]

[MAXX]

oh man... thats terrible. why are they even letting this mentally challanged guy on stage 

[HowieW]

Guys like Vince are the reason I don't go to local bodybuilding shows.There is always some "local" clown that enters the show year after year, looking the same if not worse, every year.To make matters even worse they guys usually bring a whole bunch of the people in the crowd with them who cheer for them.So now you have this train wreck on stage posing, while 50 of his drunk friends are in the audience cheering and encouraging him to pose even longer.
The friends who come see the show might even were his name on there shirt even, like "Team Vince",lmao
I am figuring these people must be co-workers because most of the time they are fat, drunk, and must not know a dam thing about bodybuilding because they are cheering for the worst looking guy in the show.
That like cheering for the horse at the Kentucky derby, that has 3 legs, no tail ,and is last place all the time.

This "local competitor, always has a really bizarre routine which usually includes, dancing, bad moon walking,pop locking horribly,the robot, and incorrect signature poses of past champions , that look horrible.
They really get into there posing, flexing are hard as they can, yet not a muscle or a vain shows, all you see is this smooth ass body with a ton of oil on stage.Yes they put on a ton of posing oil to make up for there lack of conditioning, some put on so much oil, they shine couldn't literally blind you.

So to all you "local "competitors, who do the same "local show' every year, please diet this time, or make some improvements.Nothing is sadder then seeing a guy do the same show for 5 straight years in the same weight class,and not gain an ounce of muscle.Then act all pissed of because he was robbed, he thinks he should have taken 5th place instead of 9th place.'I had bigger legs then that guy' or my arms are alot bigger then his",
There excuse for being smooth is I over car loaded, or I was really ripped yesterday I dint know what happened.

I stopped judging bodybuilding shows 5 years ago because of these jack asses, because after the show they want to argue with the judges about there placing  .Along with there family members and drunk colleagues.To make matters worse, they always think they are right, and they never, I mean never listen to your advice.
Good luck Vince, but trust me, I bet after seeing your pics from the show you won look any diffrent then you did 4 years ago ,smooth, bloated, bitch tits, and flat.
Look on the bright side Queen Vissy, can dress up in a cheer leader get up and cheer and scream for you, lmao

This is ecatly why I love going to local , regional NPC shows!
You get to see some freaks, some decent physiques and some clowns.
I remember judging an NPC show in La, years ago. This one cute college age babe, was in her first fitness  contest.
She did her routine and looked a fish flopping around on the beach. She tried a flip and bam, falls right on her back. Then she tries another move and wack, she falls hard right on her belly, etc. By some act of GOD she avoided serious injury. Her MOM was near the front row and I swear she was groaning every time she flopped .

[wisconsinBB]

This is ecatly why I love going to local , regional NPC shows!
You get to see some freaks, some decent physiques and some clowns.
I remember judging an NPC show in La, years ago. This one cute college age babe, was in her first fitness  contest.
She did her routine and looked a fish flopping around on the beach. She tried a flip and bam, falls right on her back. Then she tries another move and wack, she falls hard right on her belly, etc. By some act of GOD she avoided serious injury. Her MOM was near the front row and I swear she was groaning every time she flopped .

I fitness girl did a pretty hard faceplant at the Wisconsin state championships in 06, it was pretty brutal!!!

[gordiano]

Guys like Vince are the reason I don't go to local bodybuilding shows.There is always some "local" clown that enters the show year after year, looking the same if not worse, every year.To make matters even worse they guys usually bring a whole bunch of the people in the crowd with them who cheer for them.So now you have this train wreck on stage posing, while 50 of his drunk friends are in the audience cheering and encouraging him to pose even longer.
The friends who come see the show might even were his name on there shirt even, like "Team Vince",lmao
I am figuring these people must be co-workers because most of the time they are fat, drunk, and must not know a dam thing about bodybuilding because they are cheering for the worst looking guy in the show.
That like cheering for the horse at the Kentucky derby, that has 3 legs, no tail ,and is last place all the time.

This "local competitor, always has a really bizarre routine which usually includes, dancing, bad moon walking,pop locking horribly,the robot, and incorrect signature poses of past champions , that look horrible.
They really get into there posing, flexing are hard as they can, yet not a muscle or a vain shows, all you see is this smooth ass body with a ton of oil on stage.Yes they put on a ton of posing oil to make up for there lack of conditioning, some put on so much oil, they shine couldn't literally blind you.

So to all you "local "competitors, who do the same "local show' every year, please diet this time, or make some improvements.Nothing is sadder then seeing a guy do the same show for 5 straight years in the same weight class,and not gain an ounce of muscle.Then act all pissed of because he was robbed, he thinks he should have taken 5th place instead of 9th place.'I had bigger legs then that guy' or my arms are alot bigger then his",
There excuse for being smooth is I over car loaded, or I was really ripped yesterday I dint know what happened.

I stopped judging bodybuilding shows 5 years ago because of these jack asses, because after the show they want to argue with the judges about there placing  .Along with there family members and drunk colleagues.To make matters worse, they always think they are right, and they never, I mean never listen to your advice.
Good luck Vince, but trust me, I bet after seeing your pics from the show you won look any diffrent then you did 4 years ago ,smooth, bloated, bitch tits, and flat.
Look on the bright side Queen Vissy, can dress up in a cheer leader get up and cheer and scream for you, lmao

LOL, funny truth.

[Mussolini]

I predict Vince finishes top two. KNow one will be able to match his tradmark thighs and calves.