Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: madmax on December 23, 2008, 12:10:26 AM
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? ??? ??? ???
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not much to do to burn calories but do basic excercises every day... consistent training and a steady diet along with a lot of sleep is a recipe to grow.
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Steroids.
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Jailhouse cock :'(
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a lot of black semen - in and out
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Drugs are very easy to get inside so are BB Drugs, it's the man cream that you Don't want to try.Hmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmm
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English is my 6th language.Sorry Fukkas yeah what he said ;D
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Victor came out of the can bigger and more buff. Palumbo put on some decent size as well. Romano didn't lose a pound. Titus in his earlier prison stint grew 1 inch on his biceps....it just goes on and on.
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Hank are you saying the Joint is like an IFBB training camp.
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Victor came out of the can bigger and more buff. Palumbo put on some decent size as well. Romano didn't lose a pound. Titus in his earlier prison stint grew 1 inch on his biceps....it just goes on and on.
If they even maintained size, then they would HAVE to have had drugs in jail.
They would have shrunk if they didn't.
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Well then they HAVE to have drugs in jail! They would shrink if they didn't!
Bingo we have a winner.
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back in 88 till 92 i was in the joint,not proud of it but this way youll know your getting first hand knowledge,the state prison food really isnt that bad nutritionaly.they serve alot of beef,pototoes,greens,chicken,turkey.breakfast usually consisted of eggs,toast,peanut butter/jelly,shit on a shingle(chipped beef),home fries,sausage patties,hard boiled eggs,pancakes and all the oatmeal you want.on top of that i got food packages everyweek on visiting day,you could get alot of healthy bodybuilding food from your people on the outside,plus on top of that once a month you got what they call commecery,they give you a huge list of products ranging from foods like tuna,sardines,octupus,peanut butter,mayonnase and tons of other goodies.you can get your cosmetics like deoderent,toothpaste,nail clippers ect.you can order sneakers,shirts,sweats,you can even order clothing from muscle and fitness and flex magazine.lets not forget this was over 20 years ago and things might have changed.on top of that we had a state of the art weightlifting facility that was just for the bordentown powerlifting team,i made sure i got on the power lifting team just to use the awesome stuff,we had 2 heavy duty legpress machines,2 power racks,3 flat benches,2 inclines,lat pulldown,low pulley row,our tbar row was old school with the bar end jammed into the corner with a 100lb dumbell holding it down,lol.it did the job though,we had about 6000lbs of olympic plates,we didnt have solid dumbells though,we had olympic style dumbles with the clamps on each end and added and subtracted weight as needed.we didnt have a standing or seated calf machine but we did calf raises in the power rack with a 2x4 and donkey raises,we had seated shoulder press as well as a decline bench.plus a bunch of other thing i cant remember right now,then after the weight training we had a beatiful pro size boxing ring and some pro and top amatures teaching us.the rest of the population had to use the crappier weights,basiclly some beat up old universal machines and pull bars and dip bars with barely any free weights.also i worked in the kitchen so i used to smuggle back 50 or 60 hardboiled eggs and skim milk packets,plus turkey breast and lean beef.i used to hook up my 2 training partners and we ate really good,high quality foods.in the county jails you starve to death though.when i was in the county before they shipped me to state prison i was living on bread and jelly most of the day,it sucked but hey prison aint meant to be fun and i should have not committed a crime and stayed home,so i deserved any harsh treatment i got imo.but in state prison back when i was there i ate like a king,working in the kitchen is the move if your a bodybuilder doing alittle time imo
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plus once i got out of my kitchen detail at 8am i went to the private poerlifting room and trained,then i came back to the room and took a shower and slept about 10 hrs or so.i went back to the powerlifting room at 7pm or so and trained another 2 hours and went back and chowed down some grubb and hit the sack with bitch sugerplum,she really looked like a broad if the lights where out.plus my boy used to bring me in some A bombs on visits and they helped alot.im sure prison might be different now but thats a brief description of how it was in the late 80,s and very early 90,s,thanks for reading if you read that long ass post
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lol....Sugarplum?
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Yes the old Kitchen staff was always what detail I was told to get in if in the Joint.Glad it worked out for you Gracie
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gracie
thank you for the two stream of conscious comments.
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lol....Sugarplum?
x2 hahaha
I was gona say , other than some pussy you sounded like you had it made gracie bjj , but you had ya sugarplum so fuk you were in heaven .. ;D
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Weight-training, sleep, dianabol, and black-guy genetics.
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Extra protein straight from the tap.
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They pay off the screws.
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a lot of black semen - in and out
That will do it! :D
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That will do it! :D
Have you ever been to jail Bay?
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Victor came out of the can bigger and more buff. Palumbo put on some decent size as well. Romano didn't lose a pound. Titus in his earlier prison stint grew 1 inch on his biceps....it just goes on and on.
He did not. Many of us here saw the pix of Paumbo after he got out and he shrunk quite a bit. Once he was free he took a few injections and got his size back.
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He did not. Many of us here saw the pix of Paumbo after he got out and he shrunk quite a bit. Once he was free he took a few injections and got his size back.
he was being sarcastic ;D
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Didn't someone come on here and say there's not much protein in semen or something? Mostly salt and some other sh!t. Whatever, the jokes are funny.
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Didn't someone come on here and say there's not much protein in semen or something? Mostly salt and some other sh!t. Whatever, the jokes are funny.
to even "think" about semen's composition is pretty gay in itself.
congrats bro ! you made it to the dark side ! ;D
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to even "think" about semen's composition is pretty gay in itself.
congrats bro ! you made it to the dark side ! ;D
Owned! :D
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As a black man I don't like to be 'owned', I think I was the 50th guy on this thread to mention jizz, if that makes me a raging portrayal of pussy-assed fagotry then so be it. ;D
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he was being sarcastic ;D
Are you saying that titus didn't grow during his stay in jail?
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As a black man I don't like to be 'owned'.
enjoyed your albums bro----good music ;D
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said it a million times and i'll say it again BLACK MEN HAVE TWICE THE TESTOSTERONE LEVELS OF WHITE MEN PLAIN AND SIMPLE, i don't care how politically incorrect it is to say it, it's the truth.
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It's all the jizz we eat ;D
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said it a million times and i'll say it again BLACK MEN HAVE TWICE THE TESTOSTERONE LEVELS OF WHITE MEN PLAIN AND SIMPLE, i don't care how politically incorrect it is to say it, it's the truth.
agreed 8)
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said it a million times and i'll say it again BLACK MEN HAVE TWICE THE TESTOSTERONE LEVELS OF WHITE MEN PLAIN AND SIMPLE, i don't care how politically incorrect it is to say it, it's the truth.
Testosterone Spectrum
Asians - Middle Easterners - Spanish - Whites - Blacks ?
Would you say that's accurate?
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It's all the jizz we eat ;D
hahah you're fitting in around here just fine 8)
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Testosterone Spectrum
Asians - Middle Easterners - Spanish - Whites - Blacks ?
Would you say that's accurate?
as in least to most?
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as in least to most?
ya
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ya
no, i'd say middle easterners are in front of whites and latinos, i'd say blacks and samoans have the most, then italians and icelanders then middle easterners and then whites.
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samoans are fucking genetic freaks
I have them higher than the blacks
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said it a million times and i'll say it again BLACK MEN HAVE TWICE THE TESTOSTERONE LEVELS OF WHITE MEN PLAIN AND SIMPLE, i don't care how politically incorrect it is to say it, it's the truth.
Bullshit just look at teh race who is the most dominant and warlike in the history of mankind---it has always been the whites...we have conquered and dominanted more so than any other people
does that not take testosterone Squad??
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hahah you're fitting in around here just fine 8)
Cheers, glad my people can find acceptance this fine forum. :)
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Bullshit just look at teh race who is the most dominant and warlike in the history of mankind---it has always been the whites...we have conquered and dominanted more so than any other people
does that not take testosterone Squad??
a columnist here in canada made and article with some pretty good points a few months ago.
apparently, the arabs will be taking over the world because they will be too much to handle in a couple of years.
white = don't make enough babies
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back in 88 till 92 i was in the joint,not proud of it but this way youll know your getting first hand knowledge,the state prison food really isnt that bad nutritionaly.they serve alot of beef,pototoes,greens,chicken,turkey.breakfast usually consisted of eggs,toast,peanut butter/jelly,shit on a shingle(chipped beef),home fries,sausage patties,hard boiled eggs,pancakes and all the oatmeal you want.on top of that i got food packages everyweek on visiting day,you could get alot of healthy bodybuilding food from your people on the outside,plus on top of that once a month you got what they call commecery,they give you a huge list of products ranging from foods like tuna,sardines,octupus,peanut butter,mayonnase and tons of other goodies.you can get your cosmetics like deoderent,toothpaste,nail clippers ect.you can order sneakers,shirts,sweats,you can even order clothing from muscle and fitness and flex magazine.lets not forget this was over 20 years ago and things might have changed.on top of that we had a state of the art weightlifting facility that was just for the bordentown powerlifting team,i made sure i got on the power lifting team just to use the awesome stuff,we had 2 heavy duty legpress machines,2 power racks,3 flat benches,2 inclines,lat pulldown,low pulley row,our tbar row was old school with the bar end jammed into the corner with a 100lb dumbell holding it down,lol.it did the job though,we had about 6000lbs of olympic plates,we didnt have solid dumbells though,we had olympic style dumbles with the clamps on each end and added and subtracted weight as needed.we didnt have a standing or seated calf machine but we did calf raises in the power rack with a 2x4 and donkey raises,we had seated shoulder press as well as a decline bench.plus a bunch of other thing i cant remember right now,then after the weight training we had a beatiful pro size boxing ring and some pro and top amatures teaching us.the rest of the population had to use the crappier weights,basiclly some beat up old universal machines and pull bars and dip bars with barely any free weights.also i worked in the kitchen so i used to smuggle back 50 or 60 hardboiled eggs and skim milk packets,plus turkey breast and lean beef.i used to hook up my 2 training partners and we ate really good,high quality foods.in the county jails you starve to death though.when i was in the county before they shipped me to state prison i was living on bread and jelly most of the day,it sucked but hey prison aint meant to be fun and i should have not committed a crime and stayed home,so i deserved any harsh treatment i got imo.but in state prison back when i was there i ate like a king,working in the kitchen is the move if your a bodybuilder doing alittle time imo
Translation= stupid criminal fucks in prison have it pretty easy. Fucking tax payers getting swindled again making the prison industry and corporations filthy rich.
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back in 88 till 92 i was in the joint,not proud of it but this way youll know your getting first hand knowledge,the state prison food really isnt that bad nutritionaly.they serve alot of beef,pototoes,greens,chicken,turkey.breakfast usually consisted of eggs,toast,peanut butter/jelly,shit on a shingle(chipped beef),home fries,sausage patties,hard boiled eggs,pancakes and all the oatmeal you want.on top of that i got food packages everyweek on visiting day,you could get alot of healthy bodybuilding food from your people on the outside,plus on top of that once a month you got what they call commecery,they give you a huge list of products ranging from foods like tuna,sardines,octupus,peanut butter,mayonnase and tons of other goodies.you can get your cosmetics like deoderent,toothpaste,nail clippers ect.you can order sneakers,shirts,sweats,you can even order clothing from muscle and fitness and flex magazine.lets not forget this was over 20 years ago and things might have changed.
A few years back I was involved in prison ministry where we would be in prison from 6am to 10pm (we would sleep at home or in a hotel) for 3 days in a row.
We ate meals w/general population and the food was pretty bad then. They had colorless hotdogs, meatloaf that looked like it was binded with hair and any sliced meat had an irridescent sheen. They usually had peanut butter and jelly and bread available which was what I ate. One resident had been in for only a few months and she wore clothes about 6 sizes too big for her because she had lost so much weight because of the food.
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its really hard to say... I wouldn't think there was much of a difference in test levels between backs and whites.
what makes you think there is?
The average black man is usually bigger, stronger, and more aggressive than the average white man.
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Victor came out of the can bigger and more buff. Palumbo put on some decent size as well. Romano didn't lose a pound. Titus in his earlier prison stint grew 1 inch on his biceps....it just goes on and on.
Hank that isn't true at all. Victor lost a lot of size while in jail, so much so that right after he came out he was hired to do a small 5 minute special on a Hispanic news network about the importance of exercise and the guy looked pretty fucking small. That clip is somewhere online.
While I can't speak about Palumbo, since he probably found a way to get his shit in there, Romano, on the other hand, has no weight to lose, the guy is already pretty emaciated.
Titus, didn't really grow an inch on his biceps, he might have taken in a few inches elsewhere, but nowhere is it mentioned that he gained an inch at his biceps.
"1"
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no, i'd say middle easterners are in front of whites and latinos, i'd say blacks and samoans have the most, then italians and icelanders then middle easterners and then whites.
have you been to italy? actual italians are 99% stick-skinny bone sacs who spend all their money on designer clothes and whose diet is primarily made up of cigarettes.
i agree though on blacks, i dont care what anyone says black dudes get into shape extremely easily and just look at how they dominate in any sport they play. typically they can go weeks without working out, eat fast food, party, and still have a 6 pack and a 40 inch vertical.
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Is there a correlation between higher IQ and lower test levels and vice versa?
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Is there a correlation between higher IQ and lower test levels and vice versa?
tests have shown that men given artificial testosterone do drop a bit in terms of intelligence testing scores.
I don't know what the cause is. I remember reading it last month. test does a lot of good things, but increasing intelligence - nope.
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no, i'd say middle easterners are in front of whites and latinos, i'd say blacks and samoans have the most, then italians and icelanders then middle easterners and then whites.
haha, oh brother, yes because icelanders and italians are not white ::) ::) ::)
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haha, oh brother, yes because icelanders and italians are not white ::) ::) ::)
Icelanders? I lived there for a year and a half...stayed drunk a lot.
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Icelanders? I lived there for a year and a half...stayed drunk a lot.
iceland is a beautiful country full of beautiful whit people, not destroyed yet by EU dictatorship immigration policies, yet. since their economy has collapsed, i predict the EU dictatorship will make iceland desperate enough to join the EU.
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iceland is a beautiful country full of beautiful whit people, not destroyed yet by EU dictatorship immigration policies, yet. since their economy has collapsed, i predict the EU dictatorship will make iceland desperate enough to join the EU.
I was talking about it today to someone, how well they control entry/exit with only one airport. You have to get vaccinated like crazy before going there. Low rate of infectious disease when I was there. I really liked it.
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Did Gracii just admit to hitting Sugarplum while in prison?
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I was talking about it today to someone, how well they control entry/exit with only one airport. You have to get vaccinated like crazy before going there. Low rate of infectious disease when I was there. I really liked it.
what were you doing in iceland, working?
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Black genetics.
And as some already pointed out, jailbirds get fed pretty well and have acess to weights.
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? ??? ??? ???
Lots of protein taps around?
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its really hard to say... I wouldn't think there was much of a difference in test levels between backs and whites.
what makes you think there is?
I don't really, I was just going by Squad's post.
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There have been large studies on testosterone levels and race. Black and White male groups had no significant statistical difference in testosterone levels. This is reported in the literature already.
I believe some black males have a higher % of Type II muscle fibers which are the ones to hypertrophy the most...particularly in their arms and shoulders. Of course, among any race there will be variations in genetics. We're all seen some black guys grow very quickly, particularly upper body, and some that have poor responce to resistance training as well.
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I don't understand why some people get in a conniption when possible physical/mental differences between races is discussed?
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what were you doing in iceland, working?
I was stationed on the airbase in Keflavik.
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Some do...but its good to be factual and, of course, try not to offend...its important to discuss in a more scientific way or else tempers flare.
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Maybe they apply the Weider principles (?)
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The average black man is usually bigger, stronger, and more aggressive than the average white man.
american blacks.... that is. blacks from other countries dont act they same, they will say it themselves.
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american blacks.... that is. blacks from other countries dont act they same, they will say it themselves.
Selective breeding, my friend. :D
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The average black man is usually bigger, stronger, and more aggressive than the average white man.
epic truth, most people, ESPECIALLY white people don't want to hear it but it's the truth, most black men make white men their bitch physically.
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He did not. Many of us here saw the pix of Paumbo after he got out and he shrunk quite a bit. Once he was free he took a few injections and got his size back.
Yes and IMO he didn't lose that much size and he kept how lean he was. It's not all gear.
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epic truth, most people, ESPECIALLY white people don't want to hear it but it's the truth, most black men make white men their bitch physically.
it's simple. blacks and whites evolved geographically separated. obviously, negroids relied on their physicality to survive and less on their brains, caucasians and north east asians relied less on their physicality and more on their brains to survive. result? blacks are more physically dominant over whites and asians, but are mentally inferior and as a result will always be impoverished and ruled over by other intellectually superior races. such as the white and north east asian master races.
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Human beings, regardless of their intellect or physique, are all capable of great acts of compassion as well as unspeakable cruelty.
World peace is impossible (especially with Islam still a major religion)
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Extra protein straight from the tap.
TRUEPROTEIN.COM BEOTCH,,,,,
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muslims = hostile motherfuckers.
same with hasidic jews and right wing "christian" fundamentalists. ::)
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you're an idiot
Christian fundamentalists do not wish to wipe out nonbelievers
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you're an idiot
Christian fundamentalists do not wish to wipe out nonbelievers
neither do muslim fundamentalists, it's all bullshit hype you've been spoonfed through Fox news.
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you're an idiot
Christian fundamentalists do not wish to wipe out nonbelievers
qver heard of the spanish enquisition, the crusades, etc etc?
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qver heard of the spanish enquisition, the crusades, etc etc?
i think it's inquisition Candi but this moron "cavalier" believes everything the right wing, bible belt, shotgun toting, beer swilling media tells him so just leave him to his stupidity.
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have you ever thumbed through the Koran? it makes for interesting reading.
Make war on them until idolatry is no more and Allah's religion reigns supreme." (Koran 8:37)
kill the disbelievers wherever we find them" (Koran 2:191); "fight and slay the Pagans, seize them, beleaguer them, and lie in wait for them in every stratagem" (Koran 9:5); "murder them and treat them harshly" (Koran 9:123)
"Strike off the heads of the disbelievers"; and after making a "wide slaughter among them, carefully tie up the remaining captives" (Koran 47:4)
Instill terror into the hearts of the unbelievers"; "smite above their necks and smite all their finger-tips off them" (Koran 8:12; cp. 8:60)
slay or crucify or cut the hands and feet of the unbelievers, that they be expelled from the land with disgrace..." (Koran 5:34).
epic googling "violent passages from the Koran" from Mr. No Sleep three inch deep eye bags meth abusing skinny/fat "artist", get some sleep Loopy. ::)
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i think it's inquisition Candi but this moron "cavalier" believes everything the right wing, bible belt, shotgun toting, beer swilling jewish media tells him so just leave him to his stupidity.
fixed.
regardless of what you think about muslims, they are no danger to us, terrorism is an act of desperation by the weak and powerless who have been backed into a corner. the US used to be held in high regard in the mideast before our government was hijacked by jews, started installing puppet governments in the region, bmbing everywhere, giving unconditional support to israel, etc. you cant expect no backlash when you fuck with people and their countries so much.
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have you ever thumbed through the Koran? it makes for interesting reading.
Make war on them until idolatry is no more and Allah's religion reigns supreme." (Koran 8:37)
kill the disbelievers wherever we find them" (Koran 2:191); "fight and slay the Pagans, seize them, beleaguer them, and lie in wait for them in every stratagem" (Koran 9:5); "murder them and treat them harshly" (Koran 9:123)
"Strike off the heads of the disbelievers"; and after making a "wide slaughter among them, carefully tie up the remaining captives" (Koran 47:4)
Instill terror into the hearts of the unbelievers"; "smite above their necks and smite all their finger-tips off them" (Koran 8:12; cp. 8:60)
slay or crucify or cut the hands and feet of the unbelievers, that they be expelled from the land with disgrace..." (Koran 5:34).
have you ever read the talmud, or the protocols of zion? ever study into AIPAC, who controls our media?
you need not look outside of the US for our greatest most dangerous and powerful enemy.
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Nigerians are fucking beasts.
A lot of nigerian/ghanain in my gym and they are either huge or lean as fuck with decent size. Get stronhg at the drop of a hat. So lean or big. None are skinny fat or out of shape.
One guy called Sunday started at around 130-5 lbs at 5'10ish lean at around 7% after 2 months he was leaner with i mean unreal vascularity around 160-5lbs.
Much stronger but no monster obviously. Has great thickness for being light and no idea how to train and what exercises do what but his transformation is great. Nice guy.
The E europeans are in great shape too. Every single one has a vice like grip.
I am of Celtic-Nordic descent. Only 2 asians in my gym. My Thai friend who is stong and in great shape. Simon teh chinese fella is in great shape also. Very lean.
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Black genetics.
BINGO
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it's simple. blacks and whites evolved geographically separated. obviously, negroids relied on their physicality to survive and less on their brains, caucasians and north east asians relied less on their physicality and more on their brains to survive. result? blacks are more physically dominant over whites and asians, but are mentally inferior and as a result will always be impoverished and ruled over by other intellectually superior races. such as the white and north east asian master races.
no thats not the reason, its because slave owners didnt alow any slaves but the big strong stupid slaves to have kids. they didnt want uncapable workers, andf they didnt want intelligent slaves either.
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So is it actually a scientific fact that black males have more testosterone than white males...or are you guys just speculating based on your own observations?
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So is it actually a scientific fact that black males have more testosterone than white males...or are you guys just speculating based on your own observations?
blacks (much like persians and mediteraneans (sp)) were built to "do work" where as alot of wasp were built to "push pencils".
it is that DNA that is carried on for several lifetimes- it is all darwinism
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no thats not the reason, its because slave owners didnt alow any slaves but the big strong stupid slaves to have kids. they didnt want uncapable workers, andf they didnt want intelligent slaves either.
african blacks are physically superior than whites on average as well, and also stupider, much stupider. US blacks are more intelligent than africans at an average IQ of 85 cause they are mixed with white and have the most ideal possible conditions.
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fixed.
regardless of what you think about muslims, they are no danger to us, terrorism is an act of desperation by the weak and powerless who have been backed into a corner. the US used to be held in high regard in the mideast before our government was hijacked by jews, started installing puppet governments in the region, bmbing everywhere, giving unconditional support to israel, etc. you cant expect no backlash when you fuck with people and their countries so much.
you are out of nowhere to my favorite new poster, its always good to see others who are not just indoctrinated little sheep. keep up the good work 8)
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same with hasidic jews and right wing "christian" fundamentalists. ::)
squad i see thru your posts that you recognize the situation as it is, we could use your legendary help i notice the lack of you and the great Mars in threads involving this stuff while israel's little fanboy posters run wild even though i know you guys are o the right side in this
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Victor came out of the can bigger and more buff. Palumbo put on some decent size as well. Romano didn't lose a pound. Titus in his earlier prison stint grew 1 inch on his biceps....it just goes on and on.
You are so damn dumb, Hank.
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I dont know where Gracie did his time but my time in the Pinta was nothing like that. Weights lol. Try water bags. I had so many fucking there was no way I could get any type of job. Now they have SHU's and Gang Validation. Prison is no fucking joke these days. Fake kites and dudes getting PC'ed and stuck for no reason.
Gracie where were you locked up at?
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Victor relished his time inside. He has many friends in the can. It is just a home away from home for this dirty drug dealing scum bag!
Yes Victor knows what the inside of a prison looks like. He is such a tough guy, prison is like a holiday camp for him!
And again, Victor lost no size in the can. Obviously he had no trouble scoring the chems.
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? ??? ??? ???
It's all about bodyweight training, pull-ups, dips and beyond.
A lot of guys who work out with us, the Bar-barians, have been upstate and learned the "jailhouse rock."
weird, I just made a post about this on the blog.
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have you ever thumbed through the Koran? it makes for interesting reading.
Make war on them until idolatry is no more and Allah's religion reigns supreme." (Koran 8:37)
kill the disbelievers wherever we find them" (Koran 2:191); "fight and slay the Pagans, seize them, beleaguer them, and lie in wait for them in every stratagem" (Koran 9:5); "murder them and treat them harshly" (Koran 9:123)
"Strike off the heads of the disbelievers"; and after making a "wide slaughter among them, carefully tie up the remaining captives" (Koran 47:4)
Instill terror into the hearts of the unbelievers"; "smite above their necks and smite all their finger-tips off them" (Koran 8:12; cp. 8:60)
slay or crucify or cut the hands and feet of the unbelievers, that they be expelled from the land with disgrace..." (Koran 5:34).
You'll find as much references as these in the Bible. Especially the new testament.
Epic WASP ignorance!
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Victor turned out to be a squeeling little pussy!
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Victor turned out to be a squeeling little pussy!
Could you please elaborate on this?
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I dont know where Gracie did his time but my time in the Pinta was nothing like that. Weights lol. Try water bags. I had so many fucking there was no way I could get any type of job. Now they have SHU's and Gang Validation. Prison is no fucking joke these days. Fake kites and dudes getting PC'ed and stuck for no reason.
Gracie where were you locked up at?
bordentown,but the state calls it albert c wagner,otherwise known as gladiator school.first i got sent to the county jail for 3 months,then they shipped me off to yardville prison for what they call classification.yardville and bordentown are only 2 miles from eachother and you could see it if you looked out of certain windows in bordentown.i got classified to serve my time in bordentown,some guys stayed in yardville and others got sent to leesburg,southern state,rahway,trenton,riverfront ect.unfortunatly for me i wanted to stay in yardville cause the place was one of the best places in the state to do time,the place looked more like a country club then a prison.the problem was they couldnt keep me in yardville cause i had a violent crime,it was only for non violent offenders,drug dealers and such.like i said things might have changed now but im keepin it real,i had access to more ye yo,heroin,herb and xanax then i did on the street,the shit was everywhere on the weekends in the bigyard after visits.the problem was 1 joint of weed would run you 6 packs of cigarettes and a dime of coke would be about the same.heroin was about the same also for a bag.i used to work visiting hall on weekends and i used to bring back baloons filled with all those drugs,i used to stick 7 to 10 baloons of drugs up my keester and bring them back to the tier for some major players,i really didnt want to do it but ,my boy said if you turn these dudes down youll have a rough bid.they also said if you bring back the drugs for them youll have a easy bid,first off no one fugged with these cats,second since i was thier bread and butter for bringing drugs into the prison in return the word was out,dont fugg with me either cause youll have to deal with the them.also i never had to pay for no weed,coke,dope or whatever,they told me since i brought it in ill get some for free.i just took some weed and dope cause trust me,you do not want to be doing blow locked up in your room,youll be bouncing off the walls.plus we had afew corection officers that worked the night shift that used to let us come out into the tv room after lights out at 10pm,they where cool guys,one of the major players on out tier used send this c.o. money orders and the c.o. would bring us in 5 or 6 pizzas on saturday night and some porn flicks for the vcr,plus other good action movies that where popular at that time,for some reason inmates loved those chinese kung fu movies,you know the ones where the guy throws a kick and you hear the sound of it 3 seconds later,lol.plus since i was on the boxing team and powerlifting team i got to travel to different prisons when we had competitions,i sucked in boxing,but since one of the guys i brought drugs in for was a captains on the boxing team he got me on the team,i was mostly a fill in in case someone got hurt and they needed a replacement.as far as the power lifting team i wasnt exactly a prize there either,at 210lbs at did a 375 clean,paused bench press,a 500lb clean,below parralell squat,and a 500lb dead,not exactly poundages to brag about but i got to travel and like i said before i had all the benefits of the private weight room and stuff.when i got some anadrol in our team went from being ranked like number 8 in the state prison system to number 2 in 4 months,i was handing the A BOMBS out like candy and most of these dudes grew like weeds from it and guys squats went up almost 75 lbs and deads over 100lbs in 4 months,since i had alittle knowledge of how to diet right for making gains in muscle in strength i use to hook everyone up with hard boiled eggs everyday and tons of oatmeal i used to nail from the kitchen,some of these guys wherent eating like they should have been,instead of eating the dinner in the mess hall they would snack on potatoe chips and junk.i cleaned up thier diets,it wasnt easy but they made much better progress and thanked me acouple months later.if you read this you must have been really bored or very interested,lol.like i said i was a young guy back then and made some mistakes,ive stayed out of trouble since then and except for some minor traffic violations ive never been introuble again,thank god.its not a good place to be but like everything else in life you have to try to make the best out of every unfortunate situation,i did what i had to do to survive and make it home alive cause when your around 1500 violent offenders you have to watch your back constantly and sleep with one eye open so to speak
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People like Victor end up in the can because they can't follow simple rules, are greedy, have low intelligence and posess little feeling for others.
Yes, this is the profile of your typical low life criminal.
Ironically, jail scum like Victor, gain a sense of self worth from spending time in a cell. Sad but true!
Thank Christ there are prisons.
And thank Christ we have laws.
Otherwise these people would rape and plunder without fear, favour or consequence!
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People like Victor end up in the can because they can't follow simple rules, are greedy, have low intelligence and posess little feeling for others.
Yes, this is the profile of your typical low life criminal.
Ironically, jail scum like Victor, gain a sense of self worth from spending time in a cell. Sad but true!
Thank Christ there are prisons.
And thank Christ we have laws.
Otherwise these people would rape and plunder without fear, favour or consequence!
Well "Hank Wood" you're a highly intelligent person that has something very very against the way bodybuilding works.
You were involved and didn't like how your relationship with bodybuilding went. You didn't feel it was justified.
So fuck em. You're going to expose all the dirty little shit about these fuckers you can.
Eat them alive FUCK YA BANDITS!
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bordentown,but the state calls it albert c wagner,otherwise known as gladiator school.first i got sent to the county jail for 3 months,then they shipped me off to yardville prison for what they call classification.yardville and bordentown are only 2 miles from eachother and you could see it if you looked out of certain windows in bordentown.i got classified to serve my time in bordentown,some guys stayed in yardville and others got sent to leesburg,southern state,rahway,trenton,riverfront ect.unfortunatly for me i wanted to stay in yardville cause the place was one of the best places in the state to do time,the place looked more like a country club then a prison.the problem was they couldnt keep me in yardville cause i had a violent crime,it was only for non violent offenders,drug dealers and such.like i said things might have changed now but im keepin it real,i had access to more ye yo,heroin,herb and xanax then i did on the street,the shit was everywhere on the weekends in the bigyard after visits.the problem was 1 joint of weed would run you 6 packs of cigarettes and a dime of coke would be about the same.heroin was about the same also for a bag.i used to work visiting hall on weekends and i used to bring back baloons filled with all those drugs,i used to stick 7 to 10 baloons of drugs up my keester and bring them back to the tier for some major players,i really didnt want to do it but ,my boy said if you turn these dudes down youll have a rough bid.they also said if you bring back the drugs for them youll have a easy bid,first off no one fugged with these cats,second since i was thier bread and butter for bringing drugs into the prison in return the word was out,dont fugg with me either cause youll have to deal with the them.also i never had to pay for no weed,coke,dope or whatever,they told me since i brought it in ill get some for free.i just took some weed and dope cause trust me,you do not want to be doing blow locked up in your room,youll be bouncing off the walls.plus we had afew corection officers that worked the night shift that used to let us come out into the tv room after lights out at 10pm,they where cool guys,one of the major players on out tier used send this c.o. money orders and the c.o. would bring us in 5 or 6 pizzas on saturday night and some porn flicks for the vcr,plus other good action movies that where popular at that time,for some reason inmates loved those chinese kung fu movies,you know the ones where the guy throws a kick and you hear the sound of it 3 seconds later,lol.plus since i was on the boxing team and powerlifting team i got to travel to different prisons when we had competitions,i sucked in boxing,but since one of the guys i brought drugs in for was a captains on the boxing team he got me on the team,i was mostly a fill in in case someone got hurt and they needed a replacement.as far as the power lifting team i wasnt exactly a prize there either,at 210lbs at did a 375 clean,paused bench press,a 500lb clean,below parralell squat,and a 500lb dead,not exactly poundages to brag about but i got to travel and like i said before i had all the benefits of the private weight room and stuff.when i got some anadrol in our team went from being ranked like number 8 in the state prison system to number 2 in 4 months,i was handing the A BOMBS out like candy and most of these dudes grew like weeds from it and guys squats went up almost 75 lbs and deads over 100lbs in 4 months,since i had alittle knowledge of how to diet right for making gains in muscle in strength i use to hook everyone up with hard boiled eggs everyday and tons of oatmeal i used to nail from the kitchen,some of these guys wherent eating like they should have been,instead of eating the dinner in the mess hall they would snack on potatoe chips and junk.i cleaned up thier diets,it wasnt easy but they made much better progress and thanked me acouple months later.if you read this you must have been really bored or very interested,lol.like i said i was a young guy back then and made some mistakes,ive stayed out of trouble since then and except for some minor traffic violations ive never been introuble again,thank god.its not a good place to be but like everything else in life you have to try to make the best out of every unfortunate situation,i did what i had to do to survive and make it home alive cause when your around 1500 violent offenders you have to watch your back constantly and sleep with one eye open so to speak
could you try separating your post into paragraphs in the future? thanks
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bordentown,but the state calls it albert c wagner,otherwise known as gladiator school.first i got sent to the county jail for 3 months,then they shipped me off to yardville prison for what they call classification.yardville and bordentown are only 2 miles from eachother and you could see it if you looked out of certain windows in bordentown.i got classified to serve my time in bordentown,some guys stayed in yardville and others got sent to leesburg,southern state,rahway,trenton,riverfront ect.unfortunatly for me i wanted to stay in yardville cause the place was one of the best places in the state to do time,the place looked more like a country club then a prison.the problem was they couldnt keep me in yardville cause i had a violent crime,it was only for non violent offenders,drug dealers and such.like i said things might have changed now but im keepin it real,i had access to more ye yo,heroin,herb and xanax then i did on the street,the shit was everywhere on the weekends in the bigyard after visits.the problem was 1 joint of weed would run you 6 packs of cigarettes and a dime of coke would be about the same.heroin was about the same also for a bag.i used to work visiting hall on weekends and i used to bring back baloons filled with all those drugs,i used to stick 7 to 10 baloons of drugs up my keester and bring them back to the tier for some major players,i really didnt want to do it but ,my boy said if you turn these dudes down youll have a rough bid.they also said if you bring back the drugs for them youll have a easy bid,first off no one fugged with these cats,second since i was thier bread and butter for bringing drugs into the prison in return the word was out,dont fugg with me either cause youll have to deal with the them.also i never had to pay for no weed,coke,dope or whatever,they told me since i brought it in ill get some for free.i just took some weed and dope cause trust me,you do not want to be doing blow locked up in your room,youll be bouncing off the walls.plus we had afew corection officers that worked the night shift that used to let us come out into the tv room after lights out at 10pm,they where cool guys,one of the major players on out tier used send this c.o. money orders and the c.o. would bring us in 5 or 6 pizzas on saturday night and some porn flicks for the vcr,plus other good action movies that where popular at that time,for some reason inmates loved those chinese kung fu movies,you know the ones where the guy throws a kick and you hear the sound of it 3 seconds later,lol.plus since i was on the boxing team and powerlifting team i got to travel to different prisons when we had competitions,i sucked in boxing,but since one of the guys i brought drugs in for was a captains on the boxing team he got me on the team,i was mostly a fill in in case someone got hurt and they needed a replacement.as far as the power lifting team i wasnt exactly a prize there either,at 210lbs at did a 375 clean,paused bench press,a 500lb clean,below parralell squat,and a 500lb dead,not exactly poundages to brag about but i got to travel and like i said before i had all the benefits of the private weight room and stuff.when i got some anadrol in our team went from being ranked like number 8 in the state prison system to number 2 in 4 months,i was handing the A BOMBS out like candy and most of these dudes grew like weeds from it and guys squats went up almost 75 lbs and deads over 100lbs in 4 months,since i had alittle knowledge of how to diet right for making gains in muscle in strength i use to hook everyone up with hard boiled eggs everyday and tons of oatmeal i used to nail from the kitchen,some of these guys wherent eating like they should have been,instead of eating the dinner in the mess hall they would snack on potatoe chips and junk.i cleaned up thier diets,it wasnt easy but they made much better progress and thanked me acouple months later.if you read this you must have been really bored or very interested,lol.like i said i was a young guy back then and made some mistakes,ive stayed out of trouble since then and except for some minor traffic violations ive never been introuble again,thank god.its not a good place to be but like everything else in life you have to try to make the best out of every unfortunate situation,i did what i had to do to survive and make it home alive cause when your around 1500 violent offenders you have to watch your back constantly and sleep with one eye open so to speak
Did you keep in touch with Sugarplum ? ;D
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So is it actually a scientific fact that black males have more testosterone than white males...or are you guys just speculating based on your own observations?
Speculation..
Shootfighter1 posted this.
There have been large studies on testosterone levels and race. Black and White male groups had no significant statistical difference in testosterone levels. This is reported in the literature already.
I believe some black males have a higher % of Type II muscle fibers which are the ones to hypertrophy the most...particularly in their arms and shoulders. Of course, among any race there will be variations in genetics. We're all seen some black guys grow very quickly, particularly upper body, and some that have poor responce to resistance training as well
Studys have been done that prove internet forum talk as rubbish..
On average there is no difference between test levels of white and black males , black women well thats a whole nother fukin story ;D
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Anyone watch Lockup Raw on MSNBC?
This guy has been in solitary for years and he's got a really athletic physique. All this guy has access to are bodyweight exercises. Skip to the end of the video to see what I'm talking about.
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Speculation..
Shootfighter1 posted this.
Studys have been done that prove internet forum talk as rubbish..
On average there is no difference between test levels of white and black males , black women well thats a whole nother fukin story ;D
It's proven that different people have different compositons of muscle fibers. I was watching a program on a rugby player named Jonah Lomu and it was said he had a near perfect balance of type I & II muscle fibers.
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you fool..........
(http://newsimg.bbc.co.uk/media/images/44170000/jpg/_44170581_chabal416gi.jpg)
It's proven that different people have different compositons of muscle fibers. I was watching a program on a rugby player named Jonah Lomu and it was said he had a near perfect balance of type I & II muscle fibers.
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you fool..........
(http://newsimg.bbc.co.uk/media/images/44170000/jpg/_44170581_chabal416gi.jpg)
I'm an American and I don't know anything about rugby, but I do know that the Chabal guy shouldn't even be mentioned in the same sentence as Lomu.
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It's proven that different people have different compositons of muscle fibers. I was watching a program on a rugby player named Jonah Lomu and it was said he had a near perfect balance of type I & II muscle fibers.
I agree with you mate..
Blacks and Islanders on "average" have a better comp of fibres toward muscle.
But as shootfighter pointed out ..on average there is no difference in testosterone between black males and whites.
Jonah is from NZ like me..
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Bullshit just look at teh race who is the most dominant and warlike in the history of mankind---it has always been the whites...we have conquered and dominanted more so than any other people
does that not take testosterone Squad??
Just because you have a high physical testosterone-level (the blacks) doesn't mean you have good organization, intelligence and good strategies / tactics for war.
We're also talking about manipulating neighbours, getting allies and so forth.
Being "warlike" using spears only works for so long.
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qver heard of the spanish enquisition,
No one expects them!
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Anyone watch Lockup Raw on MSNBC?
This guy has been in solitary for years and he's got a really athletic physique. All this guy has access to are bodyweight exercises. Skip to the end of the video to see what I'm talking about.
Yep it's all about bodyweight strength.
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Did you keep in touch with Sugarplum ? ;D
me and sugerplum went our separate gays,im mean ways.every now and then i think about who,s layin thier pipe to my bitch in there,alot of guys had thier eyes on my bitch sugerplum in there, but she was dedicated to me and me only
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Jonah Lomu was a freak.
Ran a 100m in 10.8 i think at around 280lbs
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Glad to see Gracie placing some actual knowledge on the topic here. Everything he said seemed to be on point with a friend of mine who spent two years in state prison. He went in around 240 and came out between 260-270. Said they didn't have much though in terms of equipment, the basics with a little here and there in terms of old school machines and stuff. He also worked on the kitchen staff and would smuggle things like various meats, cheese, etc. out for himself. He said his responsibilities were minimal too, and not much physical activity going on besides actually working out. Said it was the best training of his life, but found out that lifting wasn't everything. Kind of puts things in perspective.
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said it a million times and i'll say it again BLACK MEN HAVE TWICE THE TESTOSTERONE LEVELS OF WHITE MEN PLAIN AND SIMPLE, i don't care how politically incorrect it is to say it, it's the truth.
Question: Why is Power Lifting dominated by White men?
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Jonah Lomu was a freak.
Ran a 100m in 10.8 i think at around 280lbs
Bullshit. ;D
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LOL guy was unreal
he was 6'5 so its plausible.
people in real sports dont BS as much as people who lift weights etc
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LOL guy was unreal
he was 6'5 so its plausible.
people in real sports dont BS as much as people who lift weights etc
I can believe he did it with manual timer, in that case you should add 0,2-0,3 to his recorded time to get an accurate time.
(Manual timer is flawed that way in comparison to digital timers)
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me and sugerplum went our separate gays,im mean ways.every now and then i think about who,s layin thier pipe to my bitch in there,alot of guys had thier eyes on my bitch sugerplum in there, but she was dedicated to me and me only
Haha ;D
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Jonah Lomu was a freak.
Ran a 100m in 10.8 i think at around 280lbs
I think he was round the 115-120kg mark..
Im 5ft10 and Ive met and talked to him ,Hes not 7 inches taller than me lol maybe just over 6ft :)
He is a freak though , such a pity his health stopped his playing life short..
He has tryed making a comeback but is no where near the Jonah of old.he is bloated ,(from drugs maybe?) and slow , just lumbers along,nowhere near the 250 lean machine he was .. :-\
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I think he was round the 115-120kg mark..
Im 5ft10 and Ive met and talked to him ,Hes not 7 inches taller than me lol maybe just over 6ft :)
He is a freak though , such a pity his health stopped his playing life short..
He has tryed making a comeback but is no where near the Jonah of old.he is bloated ,(from drugs maybe?) and slow , just lumbers along,nowhere near the 250 lean machine he was .. :-\
::)
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the physiques of the prisoners are greatly exaggerated, the protein intake is severly underestimated, and they use steroids. ;)
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the physiques of the prisoners are greatly exaggerated, the protein intake is severly underestimated, and they use steroids. ;)
In the video I posted the guy was in solitary for year and a known troublemaker. No guard is going to give the guy steroids to make him stronger and more aggressive when they have to fight him on a daily basis.
You can achieve a good physique naturally with bodyweight exercises, especially if you have a lot of time on your hands.
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In the video I posted the guy was in solitary for year and a known troublemaker. No guard is going to give the guy steroids to make him stronger and more aggressive when they have to fight him on a daily basis.
You can achieve a good physique naturally with bodyweight exercises, especially if you have a lot of time on your hands.
Yep he's big. He must just do chins, pushups, and whatever else he can, high reps to failure or close.
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In the video I posted the guy was in solitary for year and a known troublemaker. No guard is going to give the guy steroids to make him stronger and more aggressive when they have to fight him on a daily basis.
You can achieve a good physique naturally with bodyweight exercises, especially if you have a lot of time on your hands.
the guys not big at at all. if you saw a picture of him doing a most moscular, a front double bicep...any bodybuilding pose..youd realize the guy isnt 'big'' decently wide shoulder width (bone structure) , low body fat, and looks like he probably lifted weights before he got in prison.
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I would bet a large pizza he could kill you without even trying.
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I would bet a large pizza he could kill you without even trying.
are we talking real pizza from a NY style place? or one of those pre-baked Domino's monstrosities?
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Shit dude I bet some jailhouse nachoes... which I might add are fucking awesome!!!
2 Bags Nacho Chips
2 Cheeze Squeeze tubes(diluted in water to stretch out the cheeze)
2 Bags of Chicharones (dont ask) Heat up and add to the beans
2 Bags of Jalapeno Chips (Smashed up and mixed with the beans)
2 Full Bags of Instant Jalapeno beans
Fools lined up on the tier trying to get a bite!!!
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the guys not big at at all. if you saw a picture of him doing a most moscular, a front double bicep...any bodybuilding pose..youd realize the guy isnt 'big'' decently wide shoulder width (bone structure) , low body fat, and looks like he probably lifted weights before he got in prison.
First off I'd like to say you're an idiot. Second, the guy has got a thick ass chest. Look when he leans against the wall. That dude would dwarf your bloated ass.
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First off I'd like to say you're an idiot. Second, the guy has got a thick ass chest. Look when he leans against the wall. That dude would dwarf your bloated ass.
I agree. It's silly to say this guy's not big at all, especially considering the fact that the most he had to work with are bodyweight exercises. It's impressive that he built that chest with simple bodyweight pushups (and/or dips) and it goes to show you can get thick with very high reps. Personally I use a 8-12 rep range but it is apparent you could get thick using very light weight and very high reps. As I said, you'd probably have to just push the set to a very intense point (at or near failure).
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i posted on another thread about guys i saw working out on the weights in prison,i have no reason to lie about it.ive seen legit 19 even 20 inch guns natural on some dudes,chests that would make any getbigger proud to have,and lets not even bring up huge ass,ripped to the bone backs.mostly the black guys had the best backs imo,ive seen backs in there that u would not believe.some guys did nothing but chins,all kind of chins,big yard lasted about 1hr and a half, 2 hours in the warmer weather.the big famous big yard workout was to get in line and walk to the chin bar,do your set and then go to the dip bar,do a set and finish off with pushups and repeat,guys would do this for 2 hours straight.the weights they had outside where weather beaten but they did the job,we had pig iron type weights,it wasnt olympic style or nothing but we had aton of 50lb and 100lb plates,plus a bunch of 25,s and dimes.the dumbells where the solid style ones with the octagon type ends so the dbell couldnt roll.the thing was the dbells started at 75 lbs and went to 140,s,so evrything you did with the dbells you had to go fairly heavy with out a light warmup,we did them after benchin so we didnt really need a warmup.they also had 3 flat benches,they where homemade jobs and cemented right into the ground,one incline bench,same model as the flat,we didnt have no squat racks so your training partners would hoist up 2 or 3 hundred lbs or whatever u where usin up on your shoulders,since it was a dirt area u would just dump the bar off your back when your set was done.thats basiclly all we had on the yard but there where some big boys in those weight pens.guys benchin 450 was a norm,thats not bad for a natural guy,some dudes where on alittle ABOMBS that i hooked them up with but they where my teamates on the power lifting team only.6 hundred and 7 hundred lb deads where also fairly common,mostly the brothers had those deadlifts.we did have afew latin boys and italians that had some powerful deadlifts and bench presses also.they had afew whiteboys who where down about 8 or 9 years who where monsters also.the strange thing was i only saw one asian dude the whole time i was down,his name was ying and no one messed with him cause everyone thought the dude knew martial arts cause he was asian,after afew months me and him got cool and he told me he never took a martial art in his life and we both laughed are asses off,he told me just keep it on the down low.ive seen guys come into the system looking like they where on deaths door cause they where so skinny and strung out,only to get bigger by the week when they started lifting weights.im not talking about small gains,im talking putting on 30 lbs in 2 months off solid beef and sick ass abs.the real kicker was alot of these dudes lived on barbecue potato chips and peanut butter and jelly sandwhiches,washing it down with orange soda.im dieting hard and doin everything right and still couldnt touch most of these dudes shape and cut wise.the world aint fair sometimes but you gotta do the best with what genetics god gave you.i think god was out to lunch when it was my turn to get good genetics :'(thanks for reading if you took the time,everything ive wrote is as accurate as i can remember,even though is was about 20 years ago you dont forget certain hardtimes in your life,jail is no joke and alot of times i couldnt get work cause of my record,i straightened out my life once i got released but no employer wants to give you a chance,i didnt blame them though cause in thier eyes i was still a convict.i kept praying and filling out alot of applications for work and finally got some construction work,it was hard but moneys money.then i studied and got a personal training cert and started working in a health club in jersey.its been a rough ride but never give up no matter how many times you get knocked down,just get back up and eventually youll stay up,i did thanks to jesus
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i posted on another thread about guys i saw working out on the weights in prison,i have no reason to lie about it.ive seen legit 19 even 20 inch guns natural on some dudes,chests that would make any getbigger proud to have,and lets not even bring up huge ass,ripped to the bone backs.mostly the black guys had the best backs imo,ive seen backs in there that u would not believe.some guys did nothing but chins,all kind of chins,big yard lasted about 1hr and a half, 2 hours in the warmer weather.the big famous big yard workout was to get in line and walk to the chin bar,do your set and then go to the dip bar,do a set and finish off with pushups and repeat,guys would do this for 2 hours straight.the weights they had outside where weather beaten but they did the job,we had pig iron type weights,it wasnt olympic style or nothing but we had aton of 50lb and 100lb plates,plus a bunch of 25,s and dimes.the dumbells where the solid style ones with the octagon type ends so the dbell couldnt roll.the thing was the dbells started at 75 lbs and went to 140,s,so evrything you did with the dbells you had to go fairly heavy with out a light warmup,we did them after benchin so we didnt really need a warmup.they also had 3 flat benches,they where homemade jobs and cemented right into the ground,one incline bench,same model as the flat,we didnt have no squat racks so your training partners would hoist up 2 or 3 hundred lbs or whatever u where usin up on your shoulders,since it was a dirt area u would just dump the bar off your back when your set was done.thats basiclly all we had on the yard but there where some big boys in those weight pens.guys benchin 450 was a norm,thats not bad for a natural guy,some dudes where on alittle ABOMBS that i hooked them up with but they where my teamates on the power lifting team only.6 hundred and 7 hundred lb deads where also fairly common,mostly the brothers had those deadlifts.we did have afew latin boys and italians that had some powerful deadlifts and bench presses also.they had afew whiteboys who where down about 8 or 9 years who where monsters also.the strange thing was i only saw one asian dude the whole time i was down,his name was ying and no one messed with him cause everyone thought the dude knew martial arts cause he was asian,after afew months me and him got cool and he told me he never took a martial art in his life and we both laughed are asses off,he told me just keep it on the down low.ive seen guys come into the system looking like they where on deaths door cause they where so skinny and strung out,only to get bigger by the week when they started lifting weights.im not talking about small gains,im talking putting on 30 lbs in 2 months off solid beef and sick ass abs.the real kicker was alot of these dudes lived on barbecue potato chips and peanut butter and jelly sandwhiches,washing it down with orange soda.im dieting hard and doin everything right and still couldnt touch most of these dudes shape and cut wise.the world aint fair sometimes but you gotta do the best with what genetics god gave you.i think god was out to lunch when it was my turn to get good genetics :'(thanks for reading if you took the time,everything ive wrote is as accurate as i can remember,even though is was about 20 years ago you dont forget certain hardtimes in your life,jail is no joke and alot of times i couldnt get work cause of my record,i straightened out my life once i got released but no employer wants to give you a chance,i didnt blame them though cause in thier eyes i was still a convict.i kept praying and filling out alot of applications for work and finally got some construction work,it was hard but moneys money.then i studied and got a personal training cert and started working in a health club in jersey.its been a rough ride but never give up no matter how many times you get knocked down,just get back up and eventually youll stay up,i did thanks to jesus
Very interesting, thanks for writing that.
This part I put in bold above, where they do a set of chins, do a set of dips, then a set of push-ups all in a row then repeat, did they rest at all after the push-ups set or did they just keep doing it for a couple hours, cycling through over and over?
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thanks soundness,im glad you found it interesting.its funny how the media portrays prison and then you hear about how the real deal is.the chin ups,dips and pushups each had aline of around 6 or 7 guys most of the time,so you do your chins then walk over to the dip line,you only have to wait maybe 3 minutes tops,then you bang out the dips and the pushups there was no line cause you didnt need anything put some ground to do them.these dudes would do this the whole 1hr and a half or 2 hours and afew looked like miniture colemans,from the waist up,lol,thier waist was way smaller then big rons,lol.most guys in the joint didnt train legs except us guys who powerlifted.i could tell you stories about the athletic talent i used to see on the basketball courts and in the boxing ring,baseball also had some inmates who looked like with the right coaching they could get somewhere.i saw a dude dunk a ball from afoot in front of the free throw line,only to find out later he was a stand out player in college who got nailed selling ounces of yeyo on campus.we had afew guys who went on to be pro fighters,remember bruce seldon,the atlantic city express?he fought tyson and lost.anyway i tell you the whole story with him when i get back from the gym soundness,be back in 2 hours,peace
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the strange thing was i only saw one asian dude the whole time i was down,his name was ying and no one messed with him cause everyone thought the dude knew martial arts cause he was asian,after afew months me and him got cool and he told me he never took a martial art in his life and we both laughed are asses off,he told me just keep it on the down low.
great story bro
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i posted on another thread about guys i saw working out on the weights in prison,i have no reason to lie about it.ive seen legit 19 even 20 inch guns natural on some dudes,chests that would make any getbigger proud to have,and lets not even bring up huge ass,ripped to the bone backs.mostly the black guys had the best backs imo,ive seen backs in there that u would not believe.some guys did nothing but chins,all kind of chins,big yard lasted about 1hr and a half, 2 hours in the warmer weather.the big famous big yard workout was to get in line and walk to the chin bar,do your set and then go to the dip bar,do a set and finish off with pushups and repeat,guys would do this for 2 hours straight.the weights they had outside where weather beaten but they did the job,we had pig iron type weights,it wasnt olympic style or nothing but we had aton of 50lb and 100lb plates,plus a bunch of 25,s and dimes.the dumbells where the solid style ones with the octagon type ends so the dbell couldnt roll.the thing was the dbells started at 75 lbs and went to 140,s,so evrything you did with the dbells you had to go fairly heavy with out a light warmup,we did them after benchin so we didnt really need a warmup.they also had 3 flat benches,they where homemade jobs and cemented right into the ground,one incline bench,same model as the flat,we didnt have no squat racks so your training partners would hoist up 2 or 3 hundred lbs or whatever u where usin up on your shoulders,since it was a dirt area u would just dump the bar off your back when your set was done.thats basiclly all we had on the yard but there where some big boys in those weight pens.guys benchin 450 was a norm,thats not bad for a natural guy,some dudes where on alittle ABOMBS that i hooked them up with but they where my teamates on the power lifting team only.6 hundred and 7 hundred lb deads where also fairly common,mostly the brothers had those deadlifts.we did have afew latin boys and italians that had some powerful deadlifts and bench presses also.they had afew whiteboys who where down about 8 or 9 years who where monsters also.the strange thing was i only saw one asian dude the whole time i was down,his name was ying and no one messed with him cause everyone thought the dude knew martial arts cause he was asian,after afew months me and him got cool and he told me he never took a martial art in his life and we both laughed are asses off,he told me just keep it on the down low.ive seen guys come into the system looking like they where on deaths door cause they where so skinny and strung out,only to get bigger by the week when they started lifting weights.im not talking about small gains,im talking putting on 30 lbs in 2 months off solid beef and sick ass abs.the real kicker was alot of these dudes lived on barbecue potato chips and peanut butter and jelly sandwhiches,washing it down with orange soda.im dieting hard and doin everything right and still couldnt touch most of these dudes shape and cut wise.the world aint fair sometimes but you gotta do the best with what genetics god gave you.i think god was out to lunch when it was my turn to get good genetics :'(thanks for reading if you took the time,everything ive wrote is as accurate as i can remember,even though is was about 20 years ago you dont forget certain hardtimes in your life,jail is no joke and alot of times i couldnt get work cause of my record,i straightened out my life once i got released but no employer wants to give you a chance,i didnt blame them though cause in thier eyes i was still a convict.i kept praying and filling out alot of applications for work and finally got some construction work,it was hard but moneys money.then i studied and got a personal training cert and started working in a health club in jersey.its been a rough ride but never give up no matter how many times you get knocked down,just get back up and eventually youll stay up,i did thanks to jesus
::) what movie did you get this bullshit story from? ::)
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i posted on another thread about guys i saw working out on the weights in prison,i have no reason to lie about it.ive seen legit 19 even 20 inch guns natural on some dudes,chests that would make any getbigger proud to have,and lets not even bring up huge ass,ripped to the bone backs.mostly the black guys had the best backs imo,ive seen backs in there that u would not believe.some guys did nothing but chins,all kind of chins,big yard lasted about 1hr and a half, 2 hours in the warmer weather.the big famous big yard workout was to get in line and walk to the chin bar,do your set and then go to the dip bar,do a set and finish off with pushups and repeat,guys would do this for 2 hours straight.the weights they had outside where weather beaten but they did the job,we had pig iron type weights,it wasnt olympic style or nothing but we had aton of 50lb and 100lb plates,plus a bunch of 25,s and dimes.the dumbells where the solid style ones with the octagon type ends so the dbell couldnt roll.the thing was the dbells started at 75 lbs and went to 140,s,so evrything you did with the dbells you had to go fairly heavy with out a light warmup,we did them after benchin so we didnt really need a warmup.they also had 3 flat benches,they where homemade jobs and cemented right into the ground,one incline bench,same model as the flat,we didnt have no squat racks so your training partners would hoist up 2 or 3 hundred lbs or whatever u where usin up on your shoulders,since it was a dirt area u would just dump the bar off your back when your set was done.thats basiclly all we had on the yard but there where some big boys in those weight pens.guys benchin 450 was a norm,thats not bad for a natural guy,some dudes where on alittle ABOMBS that i hooked them up with but they where my teamates on the power lifting team only.6 hundred and 7 hundred lb deads where also fairly common,mostly the brothers had those deadlifts.we did have afew latin boys and italians that had some powerful deadlifts and bench presses also.they had afew whiteboys who where down about 8 or 9 years who where monsters also.the strange thing was i only saw one asian dude the whole time i was down,his name was ying and no one messed with him cause everyone thought the dude knew martial arts cause he was asian,after afew months me and him got cool and he told me he never took a martial art in his life and we both laughed are asses off,he told me just keep it on the down low.ive seen guys come into the system looking like they where on deaths door cause they where so skinny and strung out,only to get bigger by the week when they started lifting weights.im not talking about small gains,im talking putting on 30 lbs in 2 months off solid beef and sick ass abs.the real kicker was alot of these dudes lived on barbecue potato chips and peanut butter and jelly sandwhiches,washing it down with orange soda.im dieting hard and doin everything right and still couldnt touch most of these dudes shape and cut wise.the world aint fair sometimes but you gotta do the best with what genetics god gave you.i think god was out to lunch when it was my turn to get good genetics :'(thanks for reading if you took the time,everything ive wrote is as accurate as i can remember,even though is was about 20 years ago you dont forget certain hardtimes in your life,jail is no joke and alot of times i couldnt get work cause of my record,i straightened out my life once i got released but no employer wants to give you a chance,i didnt blame them though cause in thier eyes i was still a convict.i kept praying and filling out alot of applications for work and finally got some construction work,it was hard but moneys money.then i studied and got a personal training cert and started working in a health club in jersey.its been a rough ride but never give up no matter how many times you get knocked down,just get back up and eventually youll stay up,i did thanks to jesus
I just had a seizure trying to read this.
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Everyone scared of a Asian guy because he knew Karate? Are you fucking kidding? Asians cant even walk the mainline. Was this in boarding school?
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First off I'd like to say you're an idiot. Second, the guy has got a thick ass chest. Look when he leans against the wall. That dude would dwarf your bloated ass.
there is a difference between physically large and having big, well developed muscle bellies. if you come one a bodybuilding forum and call somebody 'big', the general take on you assessment would be that the person has big, well developed muscle bellies, NOT that the person was physically large.
i already staed he was physically large (wide shoulder width , bone stroucture)
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the body on that prisoner is the kind of body that would get laughed out of getbig, IF (and only if) he posted a picture doing any bodybuilding pose and claimed to train and eat like a bodybuilder. [however as a natural bodybuiolder most guys wont get too much bigger thasn that, and the laughing at his body done here would be out of ignorance (aka those who think naturals are skip la cour) ]
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tbombz is spot on with his remarks ...mirrors my oppinion
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the body on that prisoner is the kind of body that would get laughed out of getbig, IF (and only if) he posted a picture doing any bodybuilding pose and claimed to train and eat like a bodybuilder. [however as a natural bodybuiolder most guys wont get too much bigger thasn that, and the laughing at his body done here would be out of ignorance (aka those who think naturals are skip la cour) ]
I agree. How small are some of these guys that they think that thug or Dr. Dre is "huge"?
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Quote from: gracie bjj on Today at 03:01:31 AM
the strange thing was i only saw one asian dude the whole time i was down,his name was ying and no one messed with him cause everyone thought the dude knew martial arts cause he was asian,after afew months me and him got cool and he told me he never took a martial art in his life and we both laughed are asses off,he told me just keep it on the down low.
I now consider you a liar. That is the lamest thing I have ever hear.
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::)
Whats a matter Davey? :o
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there is a difference between physically large and having big, well developed muscle bellies. if you come one a bodybuilding forum and call somebody 'big', the general take on you assessment would be that the person has big, well developed muscle bellies, NOT that the person was physically large.
i already staed he was physically large (wide shoulder width , bone stroucture)
Apparently where the confusion is, is in the fact that we all define "big" differently. I compare them to the rest of the population to determine if they're big or muscular. They don't have to be as big as myself or even bigger in order for me to give them props and say they're "big." Again, if they're a lot larger and more muscular than 99% of the population, I personally consider them "big." This guy is.
You're obviously comparing them to the physiques of pro bodybuilders. Of course that guy's physique wouldn't be the size of a pro bodybuilder's physique. That doesn't mean that relative to the rest of the population he wouldn't be considered "big" and muscular. It's all in how you personally define the word. Either way, I'd say what he accomplished and/or maintained is impressive for being locked in an 8 X 8 cell with no equipment. He deserves the credit.