Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: TBUNZEE on January 15, 2009, 11:56:05 AM
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Seems to be a lot of debate for and against this question....so here it is for all those who may know or have discussed with pros the question at hand? Do pro's not use protein powder at all? Not even after their workouts for a quick and effecient hit of protein? Damn this would blow my mind but I think its very possible with no FDA regulations and not knowing whats really in our overpriced tubs....Please discuss...(and if they dont use it than they just eat whole meals right after always?)
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you want these members of getbig.com to tell you what pro bodybuilders, all of them, eat or take after their workouts?
going for a longshot here arntcha.
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Most probably do, some don't. No need for a big debate.
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The Three Times Uncrowned (at least) Mr. Olympia told me that during his competitive years he did use protein. He did not really count calories or protein in take but said "the more protein the better." He did slack at times and not eat much protein only when he felt sick of it, but recommended high protein for growth and especially when dieting to preserve muscle. Now that he's retired he does not use protein powder or even really watch his protein intake either.
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Seems to be a lot of debate for and against this question....so here it is for all those who may know or have discussed with pros the question at hand? Do pro's not use protein powder at all? Not even after their workouts for a quick and effecient hit of protein? Damn this would blow my mind but I think its very possible with no FDA regulations and not knowing whats really in our overpriced tubs....Please discuss...(and if they dont use it than they just eat whole meals right after always?)
Of course the use protein powder. Try eating 4000 calories a day that is fairly clean and you will get pretty tired of eating meat.
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Of course the use protein powder. Try eating 4000 calories a day that is fairly clean and you will get pretty tired of eating meat.
try eating 6000-7000 calories a day and not getting tired of eating
edit: and i'm eating a 60 gram protein sub right now, roast beef, turkey, ham, provolone cheese, wheat bread
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try eating 6000-7000 calories a day and not getting tired of eating
edit: and i'm eating a 60 gram protein sub right now, roast beef, turkey, ham, provolone cheese, wheat bread
Post contest i can keep that up for about 2 months but after that i can't hahahaha. 4000 calories should be more then enough to take me up to 200 pounds though but its not working out very well.
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Seems to be a lot of debate for and against this question....so here it is for all those who may know or have discussed with pros the question at hand? Do pro's not use protein powder at all? Not even after their workouts for a quick and effecient hit of protein? Damn this would blow my mind but I think its very possible with no FDA regulations and not knowing whats really in our overpriced tubs....Please discuss...(and if they dont use it than they just eat whole meals right after always?)
pro's should be wallstreet players, they are good at lying my friend
Hows the dream in canada Tbunzee?
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The Three Times Uncrowned (at least) Mr. Olympia told me that during his competitive years he did use protein. He did not really count calories or protein in take but said "the more protein the better." He did slack at times and not eat much protein only when he felt sick of it, but recommended high protein for growth and especially when dieting to preserve muscle. Now that he's retired he does not use protein powder or even really watch his protein intake either.
Yeah the more proteing the better chance he will have of heavily soiling his underwear which increases the value on the schmoe market. Seriously, I think most pro bodybuilders get their protein straight from the tap.
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Post contest i can keep that up for about 2 months but after that i can't hahahaha. 4000 calories should be more then enough to take me up to 200 pounds though but its not working out very well.
ive lost 30 lbs and i'm eating that much now. Theres so much food in me, i can throw up just by thinking about it. Next meal is 4 chicken breasts, green beans, and potatos, at exactly 4:30 (hour and half).
I'm not bragging, it sucks balls, i hate eating.
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The ones I have asked about it seem to take it 3-4 times a day, 3 scoops usually.
Not because they love it, but because
1) it's usually free (they give it away at expos, companies send them freebies, or they endorse), and that beats buying tilipia by the case
2) it helps them to keep their bodyweight up
3) Your body CAN use 500 grams when you're offseason on gear. It stops being effective at 300 or 350 grams when you're natural.
What's amusing is the stuff that some guys give to their friends. Chat it up with a pro at the gym. He probably has 4 tubs of almost expired crap flavored protein in his trunk that he can't give away
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The Three Times Uncrowned (at least) Mr. Olympia told me that during his competitive years he did use protein. He did not really count calories or protein in take but said "the more protein the better." He did slack at times and not eat much protein only when he felt sick of it, but recommended high protein for growth and especially when dieting to preserve muscle. Now that he's retired he does not use protein powder or even really watch his protein intake either.
nasser is the man for a lot of reasons...
most of all, the fact that he was so smart with his $ during his competitive years.
smart guy.
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ive lost 30 lbs and i'm eating that much now. Theres so much food in me, i can throw up just by thinking about it. Next meal is 4 chicken breasts, green beans, and potatos, at exactly 4:30 (hour and half).
I'm not bragging, it sucks balls, i hate eating.
Well stop fucking eating then, you're not Mr Olympia!
ta ta
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Pro's only use protein powder/drinks/NOS/otc supplements when their sponsors camera is rolling.
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Protein powder is probably the MOST used supplement of the pro's....the simple reason is that it's tough to actually eat enough food/ enough meals to get in the amount of protein we use in our contest prep...
As for all this talk of "no regulations"....trust me, they are subject to all kinds of testing/ lableing/ etc.
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try eating 6000-7000 calories a day and not getting tired of eating
edit: and i'm eating a 60 gram protein sub right now, roast beef, turkey, ham, provolone cheese, wheat bread
You are probably lucky if you are getting 30g. Those processed deli meats are GARBAGE.
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nasser is the man for a lot of reasons...
most of all, the fact that he was so smart with his $ during his competitive years.
smart guy.
Exactly - and you're absolutely correct in your earlier post about freebies. At Nasser's place I saw many drawers and cabinets literally full of unopened Weider supplements - glutamine, amino acids, you name it. One can only use so much and it's less than what they get for free.
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Protein powder is probably the MOST used supplement of the pro's....the simple reason is that it's tough to actually eat enough food/ enough meals to get in the amount of protein we use in our contest prep...
As for all this talk of "no regulations"....trust me, they are subject to all kinds of testing/ lableing/ etc.
Yes, you can go to many sites and they even have independent lab reports done that you can view/download.
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Every pro I have had here touring or competing has protein shakes.
Last year Dexter, Melvin, Toney, Troy and Moe all bought protein as soon as they landed as it sometimes gets confiscated at customs as you cant bring food into Oz. Ronnie always had his shakes. As Bob said it is too hard to get all that protein through food alone. I might add that the guys were having protein before and after the shows.
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You are probably lucky if you are getting 30g. Those processed deli meats are GARBAGE.
they do have a lot of sodium in them, yeah, but universities (at least mine) are big on keeping nutrition info for just about any food that can be found on campus, even the different types of nutrition of lettuce at the dining hall salad bar are posted.
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Exactly - and you're absolutely correct in your earlier post about freebies. At Nasser's place I saw many drawers and cabinets literally full of unopened Weider supplements - glutamine, amino acids, you name it. One can only use so much and it's less than what they get for free.
I'd say he's one of the few exceptions, BB. There's a trend in Getbig to scoff at protein supplements, saying they are all crap. As long as it's used to complement a wholesome diet, it's great and has been proven to be so.
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I'd say he's one of the few exceptions, BB. There's a trend in Getbig to scoff at protein supplements, saying they are all crap. As long as it's used to complement a wholesome diet, it's great and has been proven to be so.
Couldn't have said it any better.
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offseason pros eat everything that isn't nailed down, lots of pizza, cheeseburgers, chinese and italian.
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Pros doesnt use, HyDRZoOOZoOXOOXO Cut 20004Tubrochjarger 500 BOOM bada bing cut.
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Says who?
Many of them not only take them but they consume them in HUGE quantities, the cost of which would drive most of us into bankruptcy.
I remember the “Probing the Pros” section of MuscleMag International. Each month, 12 pro bodybuilders (technically, it was 11 pros and one top amateur) would answer a question fielded by a reader, picked by Robert Kennedy.
When it came to protein consumption, many of the pros there consumed MET-Rx, the most popular MRP at that time. However, unlike the recommendation on the box, these guys were taking at least 8 packets of MET-Rx a day, IN ADDITION TO their regular meals.
Last time I checked, 8 packets of MET-Rx contained just under 300 grams of protein.
A couple of FLEX issues ago, there was an article on Eddie Abbew, who claims to have a small appetite for food. So, he actually blends his meat up and mixes it with water, in order to drink his calories. Abbew claims that his blender, "smells like @$$"; in fact, after getting a whiff of the blender in which Abbew prepares lunch, fellow pro, Darrem Charles, nearly lost his.
As for Bigbob's comment, there are a handful of posters whom MidniteRambo described as a “whole food-ist” cult, folk who think they’re more “hardcore” because they don’t use supplements at all, or at the very least, they don’t use such from certain companies (i.e. MuscleTech).
I would add to this that other posters here seem to use the steroids excuse as to why they won't implement certain often-discussed, tried-and-true nutritional strategies to help them get bigger.
Let them tell it, consuming high protein levels (say 300-400 g per day) only works for steroid users; using intra-workout drinks (with high carbs, creatine, aminos, etc) only works for steroids users, etc., etc.
Suggest that they up their protein intake, and they'll sail the seven seas, looking for examples of people with muscular people, who don't eat as much protein as some have recommended. That may indeed work for those individuals. But, if it ain't effective for those particular posters, citing such people is utterly pointless.
Many of us are quite familiar with Ronnie Coleman's mantra, "Everybody want to be a bodybuilder; but don't nobody want to lift no heavy-@$$ weight". I'd say a similar thing applies, when it comes to nutrition. Some folks don't want to eat no "heavy-@$$" food, namely the quality and QUANTITY of carbs, fat, and especially PROTEIN that they need to grow (whether they use steroids or go/stay "natty").
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Says who?
Many of them not only take them but they consume them in HUGE quantities, the cost of which would drive most of us into bankruptcy.
I remember the “Probing the Pros” section of MuscleMag International. Each month, 12 pro bodybuilders (technically, it was 11 pros and one top amateur) would answer a question fielded by a reader, picked by Robert Kennedy.
When it came to protein consumption, many of the pros there consumed MET-Rx, the most popular MRP at that time. However, unlike the recommendation on the box, these guys were taking at least 8 packets of MET-Rx a day, IN ADDITION TO their regular meals.
Last time I checked, 8 packets of MET-Rx contained just under 300 grams of protein.
A couple of FLEX issues ago, there was an article on Eddie Abbew, who claims to have a small appetite for food. So, he actually blends his meat up and mixes it with water, in order to drink his calories. Abbew claims that his blender, "smells like @$$"; in fact, after getting a whiff of the blender in which Abbew prepares lunch, fellow pro, Darrem Charles, nearly lost his.
As for Bigbob's comment, there are a handful of posters whom MidniteRambo described as a “whole food-ist” cult, folk who think they’re more “hardcore” because they don’t use supplements at all, or at the very least, they don’t use such from certain companies (i.e. MuscleTech).
I would add to this that other posters here seem to use the steroids excuse as to why they won't implement certain often-discussed, tried-and-true nutritional strategies to help them get bigger.
Let them tell it, consuming high protein levels (say 300-400 g per day) only works for steroid users; using intra-workout drinks (with high carbs, creatine, aminos, etc) only works for steroids users, etc., etc.
Suggest that they up their protein intake, and they'll sail the seven seas, looking for examples of people with muscular people, who don't eat as much protein as some have recommended. That may indeed work for those individuals. But, if it ain't effective for those particular posters, citing such people is utterly pointless.
Many of us are quite familiar with Ronnie Coleman's mantra, "Everybody want to be a bodybuilder; but don't nobody want to lift no heavy-@$$ weight". I'd say a similar thing applies, when it comes to nutrition. Some folks don't want to eat no "heavy-@$$" food, namely the quality and QUANTITY of carbs, fat, and especially PROTEIN that they need to grow (whether they use steroids or go/stay "natty").
ANYONE can force feed, simplest thing in the world, chew up the food and chase it down with a swig of water like swallowing a big pill.
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The Three Times Uncrowned (at least) Mr. Olympia told me that during his competitive years he did use protein. He did not really count calories or protein in take but said "the more protein the better." He did slack at times and not eat much protein only when he felt sick of it, but recommended high protein for growth and especially when dieting to preserve muscle. Now that he's retired he does not use protein powder or even really watch his protein intake either.
Nasser said he only ate around 100 grams of protein in the offseason.
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Nasser said he only ate around 100 grams of protein in the offseason.
You misunderstood whatever you read to believe that - true on the odd day here or there he only got in about 100 grams, but that was not his consistent intake! Like I said some days he would slack as he got sick of protein easily, but generally ate lots of protein during his competitive years. When dieting he would get in about 600 grams of protein per day. Nowdays in retirement he consistently eats about 100 grams only.
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Good old Metrx. God that stuff is/was as thick as hell but good. I bet if you knew it's exact %'s of different powders and ingredents, you could make a near clone of it on like trueprotein.com
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Good old Metrx. God that stuff is/was as thick as hell but good. I bet if you knew it's exact %'s of different powders and ingredents, you could make a near clone of it on like trueprotein.com
no i dont think one could. that was a pretty detailed ingredient list with exact amounts of key ingredients in for precise reason. metRX is as effective as sarcev describes his shakes to be...and thats effective ! ;D
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You misunderstood whatever you read to believe that - true on the odd day here or there he only got in about 100 grams, but that was not his consistent intake! Like I said some days he would slack as he got sick of protein easily, but generally ate lots of protein during his competitive years. When dieting he would get in about 600 grams of protein per day. Nowdays in retirement he consistently eats about 100 grams only.
Read the BBing.com interviews. Dieting is a different story.
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Wow what great info here as many getbiggers have awesome real info on the pros and their protien powder intake.....this original debate was sparked by Mobil who called me a newbie who didnt know anything because I said pro's do indeed use protien powder and he said they dont take the stuff ever except for videos and commercials...So after the official word discussed within this thread and people above and beyond your knowledge the final word is your wrong and I was right....so settle down Mobilbitch and stop acting like a know it all when your clueless bud...
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Read the BBing.com interviews. Dieting is a different story.
I have read them. Like I said, he generally ate lots of in the offseason, but occasionally slacked and got little protein in some days (100 grams of protein or even less), but that was not near his consistent daily intake. If you claim he said otherwise in any interview, please post the excerpt here.
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Exactly - and you're absolutely correct in your earlier post about freebies. At Nasser's place, before I ate his asshole out, I saw many drawers and cabinets literally full of unopened Weider supplements - glutamine, amino acids, you name it. One can only use so much and it's less than what they get for free.
Very interesting BigBobs.
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Well, Paco uses protein powder though..
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drinking my post shake right now..also have one before bed and sometimes in the middle of the night....cant imagine not having shakes wouldnt be able to get in the all the protein I need.....the only time i maybe cut them out is as I approach a contest.
D
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drinking my post shake right now..also have one before bed and sometimes in the middle of the night....cant imagine not having shakes wouldnt be able to get in the all the protein I need.....the only time i maybe cut them out is as I approach a contest.
D
what is in your post shake?
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what is in your post shake?
50gr from isolate...+ BCAAs
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protein is overrated
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Protein powder is probably the MOST used supplement of the pro's....the simple reason is that it's tough to actually eat enough food/ enough meals to get in the amount of protein we use in our contest prep...
As for all this talk of "no regulations"....trust me, they are subject to all kinds of testing/ lableing/ etc.
what a fucking liar you are, it's mind blowing :D
talk about being a perfect representative for bodybuilding.com online suplement store !
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It is what it is, bro....no need to lie...protein powder is THEE most consumed supplement there is.
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Wow what great info here as many getbiggers have awesome real info on the pros and their protien powder intake.....this original debate was sparked by Mobil who called me a newbie who didnt know anything because I said pro's do indeed use protien powder and he said they dont take the stuff ever except for videos and commercials...So after the official word discussed within this thread and people above and beyond your knowledge the final word is your wrong and I was right....so settle down Mobilbitch and stop acting like a know it all when your clueless bud...
all the way big, big tbunzee!
It is what it is, bro....no need to lie...protein powder is THEE most consumed supplement there is.
If i drink 1000 protein shakes, do you think i could win mr o? lol
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It is what it is, bro....no need to lie...protein powder is THEE most consumed supplement there is.
yeah but by natural newcommers who believe the juiced guys they see in the ads built their muscle mass using useless powders...
well that's the point of the whole thing isnt it?
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offseason pros eat everything that isn't nailed down, lots of pizza, cheeseburgers, chinese and italian.
exactly !
to follow their example, I am eating a big bowl of general tao chicken as I type this with some rice 8)
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Protein powder is probably the MOST used supplement of the pro's....the simple reason is that it's tough to actually eat enough food/ enough meals to get in the amount of protein we use in our contest prep...
As for all this talk of "no regulations"....trust me, they are subject to all kinds of testing/ lableing/ etc.
Truth!
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Alot of pro builders do use protein powder.Trust me, they are on my shipping log.I cant mention any names because they are endorsed by other companies.Just ask Dante from True Protein he will tell you.I bet you Dante like me ships to atleast a dozen or so pro athletes.Pro bodybuilders mostly use Whey Protein Isolate, and Waxey Maze Starch.Thats what I have the most requests for.The more advanced and intelligent ones will add Beta Casein, Egg Protein or Milk Isolates.
90% of the times its low carb Whey Protein Isolate they want.Most of them after training use Whey Protein Isolate with Waxey Maze Starch.
If you are a 200lb man and you want a awesome recovery blend.Take 30 grams of Whey Protein Isolate,60 grams of Waxey Maze Starch, 10 grams of L-Glutamine, 5 grams of BCAA's, and 2 grams of Beta Alanine.Then pop 3 grams of Vitamin C
This will give you excellent recovery, and cover give your body everything it needs to grow aswell as recover
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Alot of pro builders do use protein powder.Trust me, they are on my shipping log.I cant mention any names because they are endorsed by other companies.Just ask Dante from True Protein he will tell you.I bet you Dante like me ships to atleast a dozen or so pro athletes.Pro bodybuilders mostly use Whey Protein Isolate, and Waxey Maze Starch.Thats what I have the most requests for.The more advanced and intelligent ones will add Beta Casein, Egg Protein or Milk Isolates.
90% of the times its low carb Whey Protein Isolate they want.Most of them after training use Whey Protein Isolate with Waxey Maze Starch.
If you are a 200lb man and you want a awesome recovery blend.Take 30 grams of Whey Protein Isolate,60 grams of Waxey Maze Starch, 10 grams of L-Glutamine, 5 grams of BCAA's, and 2 grams of Beta Alanine.Then pop 3 grams of Vitamin C
This will give you excellent recovery, and cover give your body everything it needs to grow aswell as recover
So will real food if you know what you are doing.
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Protein powder are an extremely helpfull tool to any athlete. The high levels of BCAA/Glutamine and large spectrum of essential amino acids found in high quality protein Powders would require very large amounts of food to compensate for. The biggest mistake is to replace supplaments for food, that is why they are call supplements in the first place, but its use generally speaking is almost essential to an elite Pro.
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So will real food if you know what you are doing.
I am not sure you understand the difficulties of getting 30 grams of Whey Protein Isolate,60 grams of Waxey Maze Starch, 10 grams of L-Glutamine, 5 grams of BCAA's, and 2 grams of Beta Alanine.Then pop 3 grams of Vitamin C ....from food only....definitely possible but good luck ::)
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Protein powder are an extremely helpfull tool to any athlete. The high levels of BCAA/Glutamine and large spectrum of essential amino acids found in high quality protein Powders would require very large amounts of food to compensate for. The biggest mistake is to replace supplaments for food, that is why they are call supplements in the first place, but its use generally speaking is almost essential to an elite Pro.
quoted for truth, somebody give this man a klondike bar.
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yeah but by natural newcommers who believe the juiced guys they see in the ads built their muscle mass using useless powders...
well that's the point of the whole thing isnt it?
Theyre no more useless than eating steak and chicken....an essential part of any bodybuilders diet (yes, even the pro's)
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I would say you are much more the authority then lots of people on here and unfortunately Chick no amount of real no bullshit advice is going to convice these morons who still believe protien powder is 100% hype and a product never used by pro's....case closed....Still appreciate the comments though nice to see you on a threadI started...very cool... ;D
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No problem bro...
Lets face it...people need a reason they havent achieved anything except hitting the 10,000 post mark on Getbig.....sad, really
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No problem bro...
Lets face it...people need a reason they havent achieved anything except hitting the 10,000 post mark on Getbig.....sad, really
the very same people who believe nothing is possible naturally LOL
they bring up every excuse to justify the way they look
you're a good man Bob, I'm glad you post on here.
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I would say you are much more the authority then lots of people on here and unfortunately Chick no amount of real no bullshit advice is going to convice these morons who still believe protien powder is 100% hype and a product never used by pro's....case closed....Still appreciate the comments though nice to see you on a threadI started...very cool... ;D
Hey tbunzee why dont you say hi to me anymore, i found you, i made you return, have some respect ex friend >:(
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Hey tbunzee why dont you say hi to me anymore, i found you, i made you return, have some respect ex friend >:(
are we friends benz? :)
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are we friends benz? :)
Sure why not?
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Sure why not?
:)
how was lunch bro? what did you have?
I had some fried fish, rice with mayo ;D
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:)
how was lunch bro? what did you have?
I had some fried fish, rice with mayo ;D
Cut.
Print.
Gay.
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:)
how was lunch bro? what did you have?
I had some fried fish, rice with mayo ;D
lunch....200grams of white rice and 500gr of rib eye, but this is not typical, its something i found @ fridge from a bbq 2 nights ago, not bad though
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Cut.
Print.
Gay.
hey emmortal what did you do today ?
i woke, protien shake, ephedrine and caffiene, water bong, training, protein shake and eggs, another water bogn session, chill watch youtube, water bong session, then come home and eat, then take in recycling, then cash some checks, then go to the car shop, then come home and then go to costco and get chicken and slenderize fuze drinks and macadamiun nuts, then i came home and started to masterbate to spankwire, then got interrupted and forced t stop because dinner was ready :(
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lunch....200grams of white rice and 500gr of rib eye, but this is not typical, its something i found @ fridge from a bbq 2 nights ago, not bad though
nothing better than rice and steak :P
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hey emmortal what did you do today ?
i woke, protien shake, ephedrine and caffiene, water bong, training, protein shake and eggs, another water bogn session, chill watch youtube, water bong session, then come home and eat, then take in recycling, then cash some checks, then go to the car shop, then come home and then go to costco and get chicken and slenderize fuze drinks and macadamiun nuts, then i came home and started to masterbate to spankwire, then got interrupted and forced t stop because dinner was ready :(
you only had breakfast? :o
not getting those 600 grams of protein you need bro, you gonna go catabolic ::)
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Benz I got nothing for love for ya man....I was just away on Holidays, busy with school and than 2009 brought me the fucking gift of MONO which had me not training for about almost 3 weeks. I am cleared to return tommorow so I am super happy but gotta start out light and take it easy (whatever that means)....but seriously I appreciate it all man no worries we on point bro...
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Benz I got nothing for love for ya man....I was just away on Holidays, busy with school and than 2009 brought me the fucking gift of MONO which had me not training for about almost 3 weeks. I am cleared to return tommorow so I am super happy but gotta start out light and take it easy (whatever that means)....but seriously I appreciate it all man no worries we on point bro...
MONO as in Mononucleosis? Big guy are you dating whores or what
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Yeah that's what I got....nope never I am solid with my girl and she with me....Shes not sick I dont share drinks so fucking I dont know how I got it but my doc said you can carry it for like 6 months before it hits ya with symptoms....Maybe someone coughed on a machine or dumbell then I wiped my mouth, someone couched on my food when I eat in my university classes, I really dont know but it sucks nonetheless but Im on the mend and motivated to kick serious ass asap....
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Yeah that's what I got....nope never I am solid with my girl and she with me....Shes not sick I dont share drinks so fucking I dont know how I got it but my doc said you can carry it for like 6 months before it hits ya with symptoms....Maybe someone coughed on a machine or dumbell then I wiped my mouth, someone couched on my food when I eat in my university classes, I really dont know but it sucks nonetheless but Im on the mend and motivated to kick serious ass asap....
Not that i want to piss you off but mono is due a kiss, maybe some random hoe tried to steal a kiss from you a fucked you up man. im happy you are fine, keep the hoes away from you!
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Yeah you get it from ingesting saliva that is contained with the virus....so many people get it from kissing hence the name but in reality people get it from many other ways as mentioned above and numerous others by my doc....also my gf isnt sick and if she was she would be in big trouble....but after 6 plus years and more solid then ever she nor I would never cheat....
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Yeah you get it from ingesting saliva that is contained with the virus....so many people get it from kissing hence the name but in reality people get it from many other ways as mentioned above and numerous others by my doc....also my gf isnt sick and if she was she would be in big trouble....but after 6 plus years and more solid then ever she nor I would never cheat....
class man right there, thats why you are big, all the way big tbunzee
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I shall respond by posting a picture of another man's wife ;D
Nice, although I prefer women with real tits and women who don't have hair extensions.
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Nice, although I prefer women with real tits and women who don't have hair extensions.
hey man, it aint my wife, it's xfactor's take it up with him ;D
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hey man, it aint my wife, it's xfactor's take it up with him ;D
Do you have any (wife/girl)? Or you gonna be forced to marry a 7 years old like its common in your religion :(
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Do you have any (wife/girl)? Or you gonna be forced to marry a 7 years old like its common in your religion :(
I do benz, how about you bro?
I'm not muslim and they don't force you to marry 7 year olds lol
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I do benz, how about you bro?
I'm not muslim and they don't force you to marry 7 year olds lol
married man with kids, something that you seem to associate to being delusional, stupid and sure target to own :(
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married man with kids, something that you seem to associate to being delusional, stupid and sure target to own :(
what? :o
you're married and have kids?
I always thought you were like 19
good luck with that man, how many kids do you have?
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what? :o
you're married and have kids?
I always thought you were like 19
good luck with that man, how many kids do you have?
19? lol
just 2, maybe getting ready for #3 and then #4, gotta have my own getbig army :P
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19? lol
just 2, maybe getting ready for #3 and then #4, gotta have my own getbig army :P
ya, I always thought you were some 19ish year old guy at his computer all the time ;D
boy was I wrong, "lock and load" benz, how hot is your wife ? :o
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Every pro I have had here touring or competing has protein shakes.
Last year Dexter, Melvin, Toney, Troy and Moe all bought protein as soon as they landed as it sometimes gets confiscated at customs as you cant bring food into Oz. Ronnie always had his shakes. As Bob said it is too hard to get all that protein through food alone. I might add that the guys were having protein before and after the shows.
Sounds true
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ya, I always thought you were some 19ish year old guy at his computer all the time ;D
boy was I wrong, "lock and load" benz, how hot is your wife ? :o
fine i guess? not fat, euro looking, good mother, doesnt bitch me at all and let me play with my computer and xbox in my spare time
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fine i guess? not fat, euro looking, good mother, doesnt bitch me at all and let me play with my computer and xbox in my spare time
nice!
benz, you're living the dream
I have a PS3 but haven't played it in a long time :(
how old are you actually? if it is not secret information ;D
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nice!
benz, you're living the dream
I have a PS3 but haven't played it in a long time :(
how old are you actually? if it is not secret information ;D
very young, didnt waste my time in a basement, instead i spent it @ bed making kids !
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very young, didnt waste my time in a basement, instead i spent it @ bed making kids !
I live on the second floor, big room, bed, couch, tv, computer, gaming systems, etc
good life
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I live on the second floor, big room, bed, couch, tv, computer, gaming systems, etc
good life
living the dream no doubt
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Every single competitive amateur and pro bodybuilder I've know, and I've known 100's, uses protein supplements. Every one. No exceptions.
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It is what it is, bro....no need to lie...protein powder is THEE most consumed supplement there is.
It's the Test Cyp of actual foods?