Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: alnassak on March 06, 2009, 11:19:53 PM
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Well, I am a natural bodybuilder that has been training for 4 years (2005-2009). Those are some pictures that I took last year in June28, 2008. I am 5”8 and I weighed almost 160 Ibs (in the pictures). I have never competed in my life even though I wish to, but unfortunately here in my country there is no NATURAL COMPLETIONS and ALL competitors here are using steroids. I want to have your honest opinions about what you see in my pictures.
Thanks all in advance.
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17 year old natural bodybuilder
(http://i3.photobucket.com/albums/y88/candidate2025/taysideflex.jpg)
(http://i3.photobucket.com/albums/y88/candidate2025/backdoublebi2-2.jpg)
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Epic door mat and brutal floral patterned mirror.. look decent otherwise.
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Do you have a row machine next to your front door??
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=268617.0;attach=307872;image)
Brutal 11" arms and Sean Allen "open jaw" stare. Epic 1970s wooden door paneling, color combo and locking mechanism. Savage flea market pottery barn discount sale special paper/plastic fake indoor plant. Colossal $3 doormat with handcrafted design from third world child labor exploitation. Monstrous "burn 42 Calories per hour and fold away to store under your bed" indoor recumbent bike featuring patented Swiss technology from 1984.
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You look good, hitting a front lat spread is a shot which exposes flaws -brave move.
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Wickied delts, especially from the fromt. Great taper, small waist.
Keep up the good work.
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Same Day in the morning before carb loading :P
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You look good, hitting a front lat spread is a shot which exposes flaws -brave move.
Thanks Brother, :)
Regarding the front lat spread it is actually one of my best shots ;D
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Wickied delts, especially from the fromt. Great taper, small waist.
Keep up the good work.
You really made smile reading your comments :)
Regarding my delts, I may have good front and rare delts, but my side delts I think it doesn’t match the front either the rare.
You know what..? Actually now I am on a diet and right now I weigh almost 180Ibs with good condition, I still have 7 more weeks to go and then I will show you my new improvements
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Thanks Brother, :)
Regarding the front lat spread it is actually one of my best shots ;D
Seriously, you look good mate, especially for someone who's only trained for 4 years. What country are you in?
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hamstrings/triceps slacking :)
p.s EPIC posing trunks ::)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=268617.0;attach=307872;image)
Brutal 11" arms and Sean Allen "open jaw" stare. Epic 1970s wooden door paneling, color combo and locking mechanism. Savage flea market pottery barn discount sale special paper/plastic fake indoor plant. Colossal $3 doormat with handcrafted design from third world child labor exploitation. Monstrous "burn 42 Calories per hour and fold away to store under your bed" indoor recumbent bike featuring patented Swiss technology from 1984.
LMAO! HAHAAHAAA~ ;D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=268617.0;attach=307872;image)
Brutal 11" arms and Sean Allen "open jaw" stare. Epic 1970s wooden door paneling, color combo and locking mechanism. Savage flea market pottery barn discount sale special paper/plastic fake indoor plant. Colossal $3 doormat with handcrafted design from third world child labor exploitation. Monstrous "burn 42 Calories per hour and fold away to store under your bed" indoor recumbent bike featuring patented Swiss technology from 1984.
Brahahahahahaha this made me spill my morning shake rofl..... ;D
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Does your Gym have a squat rack and also is there any calf machines there.Is it hard having a glass eye???
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Does your Gym have a squat rack and also is there any calf machines there.Is it hard having a glass eye???
Thats uncalled for ... ;D
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Torso and shoulders are pretty good.
Arms and MAJORLY legs need work. Good luck to you.
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you need to spread your legs out wider when doing squats.
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Seriously, you look good mate, especially for someone who's only trained for 4 years. What country are you in?
Thanks bro and I am from Lebanon ,but have you seen Kevin Levrone after 4 years of training ..? :'(
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Same Day in the morning before carb loading :P
if thats b4 carb loading i'd love to see u after,ur a monsta !!! fukin pleb,get some fukin gear in u,i've shit bigger turds.i'm off 2 b.b.com this sites full o fukin swimmers !!!!!!!!!!
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hamstrings/triceps slacking :)
p.s EPIC posing trunks ::)
I do agree with you regarding my hamstrings I have them but I have no separation in them since my condition is reached “NATURALLy”
Hopefully, after 7 weeks I am going see some separations in them.
Those are my humble biceps & triceps
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Thanks bro and I am from Lebanon ,but have you seen Kevin Levrone after 4 years of training ..? :'(
hes juiced to the gills
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hes juiced to the gills
I know he was on steroids but I was just kidding with you :P
I really feel bad when ever I see his Physique and knowing that I will never reach that naturally :'(
(All Human are Greedy)<< ;D
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Brutal 11" arms and Sean Allen "open jaw" stare. Epic 1970s wooden door paneling, color combo and locking mechanism. Savage flea market pottery barn discount sale special paper/plastic fake indoor plant. Colossal $3 doormat with handcrafted design from third world child labor exploitation. Monstrous "burn 42 Calories per hour and fold away to store under your bed" indoor recumbent bike featuring patented Swiss technology from 1984.
Decoded: YOU JUST WANT TO SUCK HIS CxCK!
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Brutal 11" arms and Sean Allen "open jaw" stare. Epic 1970s wooden door paneling, color combo and locking mechanism. Savage flea market pottery barn discount sale special paper/plastic fake indoor plant. Colossal $3 doormat with handcrafted design from third world child labor exploitation. Monstrous "burn 42 Calories per hour and fold away to store under your bed" indoor recumbent bike featuring patented Swiss technology from 1984.
Het Kiwi, are you saying that, if "alnassak"s life was made into a legend, it would be King Anus and the Holy Buttplug?
"King Anus, living in his legendary castle "Spamelot" with his 12 husbands is living a good life. Every evening he and his men perform an anal carousel on the great round table in the main hall. One day, he learns of a secret holy buttplug, grabs his magic vibrator Excalibrrrrrrrrrrrrrrrrr and sets off to bust some asses.
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Thanks all in advance. [/color] [/b]
Awesome physique and shape, alnassak. Good arms, chest and 'V' taper.
Bit more work on the quads. Back looks like it has great genetic shape as well.
You ARE one of the lucky one's with gift of genetics from god.
Healthy natural training is the only way to go!
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Het Kiwi, are you saying that, if "alnassak"s life was made into a legend, it would be King Anus and the Holy Buttplug?
"King Anus, living in his legendary castle "Spamelot" with his 12 husbands is living a good life. Every evening he and his men perform an anal carousel on the great round table in the main hall. One day, he learns of a secret holy buttplug, grabs his magic vibrator Excalibrrrrrrrrrrrrrrrrr and sets off to bust some asses.
Hahaha if that ever came to be, I think Kawaks aka cocks would volunteer to be the butt plug!
Decoded: YOU JUST WANT TO SUCK HIS CxCK!
You are the one who is slobbering all over the guy. Settle down, princess - my post was just a joke and Alnassak knows it.
Oh, and go ahead and strike off 'decoding' from your list of possible careers, would you?
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Awesome physique and shape, alnassak. Good arms, chest and 'V' taper.
Bit more work on the quads. Back looks like it has great genetic shape as well.
You ARE one of the lucky one's with gift of genetics from god.
Healthy natural training is the only way to go!
I am really speechless :)
Thanks brother for all of your motivating words :)
you made me feel like I am the Mr. Olympia for natural bodybuilders. :P
I train each body part once a week and I am thinking of hitting the quads twice a week right now ;)
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Hahaha if that ever came to be, I think Kawaks aka cocks would volunteer to be the butt plug!
You are the one who is slobbering all over the guy. Settle down, princess - my post was just a joke and Alnassak knows it.
Oh, and go ahead and strike off 'decoding' from your list of possible careers, would you?
the arabs stick together closely. ;D
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Dude, learn to smile when you pose, Quite frankly your scaring me.
Apart from that not bad, not bad at all - good bicep peak
stay cool and good luck :D
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Dude, learn to smile when you pose, Quite frankly your scaring me.
Apart from that not bad, not bad at all - good bicep peak
stay cool and good luck :D
I like to be serious while I am posing :P
This picture only for you ;)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=268617.0;attach=307872;image)
that's not Matt Canning
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I like to be serious while I am posing :P
This picture only for you ;)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=268617.0;attach=307887;image)
cool
what's the name of your donkey?
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GREAT STRUCTURE MAN..CONGRATS ON YOUR DEDICATION ;)
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This thread just proofs that there is no such thing as "Natural Bodybuilding".
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GREAT STRUCTURE MAN..CONGRATS ON YOUR DEDICATION ;)
Ditto. Some are blessed with all the genes, yet never make any use of them let alone push themselves to their full potential. Good genetics make some people lazy in the gym.
Good luck in the big bad world alnassak! Plenty of guys here online would literally 'kill' to have your structure, so don't take it for granted.
Hope it gets you plenty of attenion from the ladies ;-)
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Good work Alnassak,you do need bigger traps to bring you're body into proportion but great job so far man
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epic Arab genetics alnassak ;D
shed 7eelak!
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cool
what's the name of your donkey?
Lool friend you made laugh ;D :P
I was in a trip in Sri Lanka 8) ;)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=268617.0;attach=307872;image)
Brutal 11" arms and Sean Allen "open jaw" stare. Epic 1970s wooden door paneling, color combo and locking mechanism. Savage flea market pottery barn discount sale special paper/plastic fake indoor plant. Colossal $3 doormat with handcrafted design from third world child labor exploitation. Monstrous "burn 42 Calories per hour and fold away to store under your bed" indoor recumbent bike featuring patented Swiss technology from 1984.
ahahahahahahahaha
wtf was this guy thinking.
seriously.
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GREAT STRUCTURE MAN..CONGRATS ON YOUR DEDICATION ;)
Thanks alot brother :)
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This thread just proofs that there is no such thing as "Natural Bodybuilding".
Do you mean that you doubt if I am natural or not..? ;D
If you mean so that really encourage me a lot :P
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Ditto. Some are blessed with all the genes, yet never make any use of them let alone push themselves to their full potential. Good genetics make some people lazy in the gym.
Good luck in the big bad world alnassak! Plenty of guys here online would literally 'kill' to have your structure, so don't take it for granted.
Hope it gets you plenty of attenion from the ladies ;-)
You really made me feel speechless whenever you write your comment on me :)
Thank you very much for all of you motivating words. :)
Best of luck ;)
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Good work Alnassak,you do need bigger traps to bring you're body into proportion but great job so far man
This one only for you ;)
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epic Arab genetics alnassak ;D
shed 7eelak!
yallah 7ay als3oody wald 3mmy ;D
Thanks brother, show us some Some superior KSA genetics ;)
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WHAT PROTEIN POWDER DO U USE?
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Well, I am a natural bodybuilder that has been training for 4 years (2005-2009). Those are some pictures that I took last year in June28, 2008. I am 5”8 and I weighed almost 160 Ibs (in the pictures). I have never competed in my life even though I wish to, but unfortunately here in my country there is no NATURAL COMPLETIONS and ALL competitors here are using steroids. I want to have your honest opinions about what you see in my pictures.
Thanks all in advance.
Look good....lean and fit.....a trim-pullin physique. Looks like those shots were taken in a Chinese restaurant.
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WHAT PROTEIN POWDER DO U USE?
hahahahahaahahahahahah
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I like to be serious while I am posing :P
This picture only for you ;)
how was your mother able to do her show in juarez with you borrowing her props for photo ops?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=268738.0;attach=308014;image)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=268738.0;attach=308014;image)
MONSTER WATCH
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Brutal $5 Wal Mart Japanese Cherry Blossom mirror...
Did you pick it out yourself?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=268617.0;attach=307872;image)
Brutal 11" arms and Sean Allen "open jaw" stare. Epic 1970s wooden door paneling, color combo and locking mechanism. Savage flea market pottery barn discount sale special paper/plastic fake indoor plant. Colossal $3 doormat with handcrafted design from third world child labor exploitation. Monstrous "burn 42 Calories per hour and fold away to store under your bed" indoor recumbent bike featuring patented Swiss technology from 1984.
;D
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http://www.getbig.com/boards/index.php?topic=222604.0
the pics are a lil' old but there's some in this thread....
been training with heavier weights lately.... using the "power factor training"..... incorporating into my workouts really...
been nusy with work but have been and intend to be getting big(er)
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Well, I am a natural bodybuilder that has been training for 4 years (2005-2009). Those are some pictures that I took last year in June28, 2008. I am 5”8 and I weighed almost 160 Ibs (in the pictures). I have never competed in my life even though I wish to, but unfortunately here in my country there is no NATURAL COMPLETIONS and ALL competitors here are using steroids. I want to have your honest opinions about what you see in my pictures.
Thanks all in advance.
4 years and that's it? Shyt what did you look like 4 years ago? Here's a tip try eating!!
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4 years and that's it? Shyt what did you look like 4 years ago? Here's a tip try eating!!
YES!
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TBOMBZ lolololololol wow dude i cant believe u even tried to make fun of SimplyHuge...your physique, if u can call it that looks like a dumpster full of aborted chinese babies, lol damn man major self ownage
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WHAT PROTEIN POWDER DO U USE?
ON Whey Protein Powder, 3 scoops a day ;D
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Look good....lean and fit.....a trim-pullin physique. Looks like those shots were taken in a Chinese restaurant.
[/quote
Thanks bro, Acutally Pics were taken at home ;D
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hahahahahaahahahahahah
What are you laughing at ..? ;D
Let him knows me secret :P
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http://www.getbig.com/boards/index.php?topic=222604.0
the pics are a lil' old but there's some in this thread....
been training with heavier weights lately.... using the "power factor training"..... incorporating into my workouts really...
been nusy with work but have been and intend to be getting big(er)
Great Arms, Bring your chest up 8)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=268617.0;attach=307872;image)
that's not Matt Canning
Hahahahaha!!!!! bringing teh funny!!!
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4 years and that's it? Shyt what did you look like 4 years ago? Here's a tip try eating!!
I eat 8 meals a day 5 of them are solid food and the rest 3 are protein powder. I am sure that you haven’t read the subject before you enter here and write your comment it says “Only for NATURAL BODYBUILDERS” ;)
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So......what's it like being #1 bodybuilder in all of Kazahkstan?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=268617.0;attach=308176;image)
Brutal preying mantis pose. ;D
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Well, I am a natural bodybuilder that has been training for 4 years (2005-2009). Those are some pictures that I took last year in June28, 2008. I am 5”8 and I weighed almost 160 Ibs (in the pictures). I have never competed in my life even though I wish to, but unfortunately here in my country there is no NATURAL COMPLETIONS and ALL competitors here are using steroids. I want to have your honest opinions about what you see in my pictures.
Thanks all in advance.
very good bro.,.. everything is great.. the only weak part i can see is your calve.. also you need to work more on your forearm..
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:-X on all pics.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=268617.0;attach=307872;image)
Brutal 11" arms and Sean Allen "open jaw" stare. Epic 1970s wooden door paneling, color combo and locking mechanism. Savage flea market pottery barn discount sale special paper/plastic fake indoor plant. Colossal $3 doormat with handcrafted design from third world child labor exploitation. Monstrous "burn 42 Calories per hour and fold away to store under your bed" indoor recumbent bike featuring patented Swiss technology from 1984.
;D Amen brother!
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Great Arms, Bring your chest up 8)
thank you kindly.... workin' on the chest... back too... 8)
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Wow, where to begin...
- PLEASE get rid of the annoying blue text.
Brutal Arab genes?
It took guts to post those pics even tho you look better than 99% of getbiggers.
I don't have to make fun of your living room furniture as someone already did that.
Did you really think many natural getbiggers would post their pics?
Do you have a girlfriend? Is she hot? If so, nude pics or I call bullshit!
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:-X on all pics.
I'll just speak for myself so you keep your trap shut boy.... this thread is for natty's.... you can't apply.... everyone has seen your d-bol bloated face so you can't deny it.... I was always cool with you ta,,,,, now....that was (old pics) just me after just liftin' no diets , no supps, just weights.... I just started gettin' back to liftin serious and you def wouldn't be able to compare,,,, be real....
you oughta showed some respect......
I'll would / will / do look better than you with no diet , no drugs or supps just weights and at a lighter bodyweight than you....
thats how I look year round no dieting, just every year gain a pound or two.
I have a llllloooooonnnnnngggggg way to go but my structure / genetics for bb'n is better than you & yours..... even though you used before.... imagine if you never did use.... it'd be even worse. I'd put my build against you anyday. your easy, soft like ice cream.
let the people of getbig decide..... which build they'd rather have.
so....
you and your pics are :-X
you threw a punch and I just threw back....
done.
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:-X on all pics.
Why? He has practically your body ???
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Why? He has practically your body ???
exactly.....
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So......what's it like being #1 bodybuilder in all of Kazahkstan?
As same as your feeling of being #1 gay in all of Getbig :P
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very good bro.,.. everything is great.. the only weak part i can see is your calve.. also you need to work more on your forearm..
Thanks bro, Yeah you are right I need to concentrate more on my calves & forearms :)
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:-X on all pics.
There is nothing wrong in being a negative person. However, I would like to see some of your picture ;)
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you have a good quality physique. the only thing you are lacking is size. it takes time to get big, but keep at it and I think you'll reach your goals.
good conditioning for someone who doesnt compete though. not many people here have ever dieted, so good job on being able to diet down.
Thanks a lot brother, you are right I need some more size, but you know that natural bodybuilders are struggling to gain quality muscles mass :'(
Thanks again for praising my condition, actually now I am on diet again and I am about 180Ibs right now and I am planning to have more defined look this time. ;)
Even though, I will not compete. :-\
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Wow, where to begin...
- PLEASE get rid of the annoying blue text.
Brutal Arab genes?
It took guts to post those pics even tho you look better than 99% of getbiggers.
I don't have to make fun of your living room furniture as someone already did that.
Did you really think many natural getbiggers would post their pics?
Do you have a girlfriend? Is she hot? If so, nude pics or I call bullshit!
1-SORRY ;D
2-Thanks :)
3-It is actually my cardio room 8)
4-Why not? ::)
5-No I don’t have A girlfriend ……. I have many :P
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I'll just speak for myself so you keep your trap shut boy.... this thread is for natty's.... you can't apply.... everyone has seen your d-bol bloated face so you can't deny it.... I was always cool with you ta,,,,, now....that was (old pics) just me after just liftin' no diets , no supps, just weights.... I just started gettin' back to liftin serious and you def wouldn't be able to compare,,,, be real....
you oughta showed some respect......
I'll would / will / do look better than you with no diet , no drugs or supps just weights and at a lighter bodyweight than you....
thats how I look year round no dieting, just every year gain a pound or two.
I have a llllloooooonnnnnngggggg way to go but my structure / genetics for bb'n is better than you & yours..... even though you used before.... imagine if you never did use.... it'd be even worse. I'd put my build against you anyday. your easy, soft like ice cream.
let the people of getbig decide..... which build they'd rather have.
so....
you and your pics are :-X
you threw a punch and I just threw back....
done.
wohowhoho Slow down my brother ;D
there is nothing deserve to get mad of ;)
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One is all you guys get... lol
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=268617.0;attach=307872;image)
Brutal 11" arms and Sean Allen "open jaw" stare. Epic 1970s wooden door paneling, color combo and locking mechanism. Savage flea market pottery barn discount sale special paper/plastic fake indoor plant. Colossal $3 doormat with handcrafted design from third world child labor exploitation. Monstrous "burn 42 Calories per hour and fold away to store under your bed" indoor recumbent bike featuring patented Swiss technology from 1984.
Holy fuck that was funny
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There is nothing wrong in being a negative person. However, I would like to see some of your picture ;)
Lifetime Natural. No supplements even other than Protein Powder.
You look better than Lion666 and I look better than both of you. :)
Just stating the obvious.
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:-X on all pics.
i guess i'm missing how you're so much better . disgusting hypocrisy
(http://www.getbig.com/boards/index.php?PHPSESSID=f5109a2edfd5f348a064e9cef93406fa&action=dlattach;topic=116411.0;attach=131838;image)
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i guess i'm missing how you're so much better . disgusting hypocrisy
(http://www.getbig.com/boards/index.php?PHPSESSID=f5109a2edfd5f348a064e9cef93406fa&action=dlattach;topic=116411.0;attach=131838;image)
good god that is one ugly body :-X :-\
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i guess i'm missing how you're so much better . disgusting hypocrisy
(http://www.getbig.com/boards/index.php?PHPSESSID=f5109a2edfd5f348a064e9cef93406fa&action=dlattach;topic=116411.0;attach=131838;image)
You are posting almost 4 year old pictures my friend.
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BAM! :)
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You are posting almost 4 year old pictures my friend.
so why mock the guy when you had an identical physique? would have thought it would make you encourage him if anything
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Well, I am a natural bodybuilder that has been training for 4 years (2005-2009). Those are some pictures that I took last year in June28, 2008. I am 5”8 and I weighed almost 160 Ibs (in the pictures). I have never competed in my life even though I wish to, but unfortunately here in my country there is no NATURAL COMPLETIONS and ALL competitors here are using steroids. I want to have your honest opinions about what you see in my pictures.
Thanks all in advance.
Your upper body looks very good...Your lower not so much. However, with 2012 closing in and the end of the world as we all know it. I would not put on to much more weight...You have a great running physique...With the up and coming World War that is around the corner there is no need to build massive legs that can't run for miles at a time...Godspeed my brother and take it easy on us westerners when the shit hits the fan ;)
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so why mock the guy when you had an identical physique? would have thought it would make you encourage him if anything
I didn`t mock or knock anyone.
Lion666 is bested by this guy is my ruling. The guy has great shoulders in my opinion and his progression will assuredly continue.
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I didn`t mock or knock anyone.
The guy has great shoulders in my opinion and his progression will assuredly continue.
that's a lot different to this (which is disparaging) :
:-X on all pics.
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that's a lot different to this (which is disparaging) :
That means, "keeping my mouth shut". Nothing else. Of course I could have refrained from posting anything for the same effect, but I at least wanted to convey that ,indeed I had viewed their pics, but with the assurance that I am withholding judgment to the overall topic at hand.
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Lifetime Natural. No supplements even other than Protein Powder.
You look better than Lion666 and I look better than both of you. :)
Just stating the obvious.
paper-thin chest, closet juicer and stage 3 delussionitis.
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don't try to wriggle out of it. you knew it was insulting to post that otherwise there is absolutely no purpose to post it. that's why a bunch of people called you on it. in those pics the guy has been training 3 years and looks a lot like this guy . i'm glad you finally gave him his props. his physique is almost identical bro
(http://www.getbig.com/boards/index.php?PHPSESSID=f5109a2edfd5f348a064e9cef93406fa&action=dlattach;topic=116411.0;attach=131838;image)
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paper-thin chest, closet juicer and stage 3 delussionitis.
My favorite.
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Another good one.
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;D
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They say owners sometimes look like their dogs.....Adonis, you look like a greyhound.....but with smaller legs.
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wohowhoho Slow down my brother ;D
there is nothing deserve to get mad of ;)
it's just funny... a guy that used to juice is gonna mock some natty's postin' pics like he's in so much better shape..... when everyone else on the board says physiques are almost identical.... if anything it says a lot for you and i big a...... because someone that used to juice really doens't have anything on any of the natty's that posted a pic on this thread.......
not getting mad big a, just statin' the obvious...
8)
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Lifetime Natural. No supplements even other than Protein Powder.
You look better than Lion666 and I look better than both of you. :)
Just stating the obvious.
It is nice to see that there are many bodybuilders who train and try to reach their goals naturally.. :)
So, you think you are better bodybuilder than Lion666 and me..? ::)
In my humble opinion, I think that Lion666 has better Structure and shape than you, you only out size him. I am going to give him one more year to have the same quality size that you have. :D
Well, As for you Vs ME this is totally a different story!! However, I will let Getbiggers decide who is a better body builder ;)
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It is nice to see that there are many bodybuilders who train and try to reach their goals naturally.. :)
So, you think you are better bodybuilder than Lion666 and me..? ::)
In my humble opinion, I think that Lion666 has better Structure and shape than you, you only out size him. I am going to give him one more year to have the same quality size that you have. :D
Well, As for you Vs ME this is totally a different story!! However, I will let Getbiggers decide who is a better body builder ;)
thanks big a ..... remeber though, ta is not a lifetime natural.... it's been known for a long time by many people on this board....
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I forgot to say that I am flexible too ;D :P
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thanks big a ..... remeber though, ta is not a lifetime natural.... it's been known for a long time by many people on this board....
Wrong. You are the newbie friend. I am a lifetime Natural as everyone knows. How about proving your claim? Please try and do so. You will waste hours and hours of your life only to find failure and the buzzing sound your Pentium III will be making is merely the sound of yours truly mocking your pointless attempt at trying to prove fiction.
Now go scurry off with your friend who does the Splits. Perhaps you two can start your own G4P Natural website.
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;D
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They say owners sometimes look like their dogs.....Adonis, you look like a greyhound.....but with smaller legs.
Easy there big guy. The dog might dwarf him in legg size but TA has him on conditioning :-X :-X :-X
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Wrong. You are the newbie friend. I am a lifetime Natural as everyone knows. How about proving your claim? Please try and do so. You will waste hours and hours of your life only to find failure and the buzzing sound your Pentium III will be making is merely the sound of yours truly mocking your pointless attempt at trying to prove fiction.
Now go scurry off with your friend who does the Splits. Perhaps you two can start your own G4P Natural website.
hey-stupid...
do you not think the whole board has caught on to the fact you only post pics of yourself from the side?
you use your ribcage to give the illusion of thickness when in fact you are anything but.
post up a front double bicep, you scrawny gearbox, so we can all have a really good laugh.
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hey-stupid...
do you not think the whole board has caught on to the fact you only post pics of yourself from the side?
you use your ribcage to give the illusion of thickness when in fact you are anything but.
post up a front double bicep, you scrawny gearbox, so we can all have a really good laugh.
lol no one bringing the pain. haha
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hey-stupid...
do you not think the whole board has caught on to the fact you only post pics of yourself from the side?
you use your ribcage to give the illusion of thickness when in fact you are anything but.
post up a front double bicep, you scrawny gearbox, so we can all have a really good laugh.
LOL. That sound you heard was 'gearbox' being added to my vocabulary list. :)
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I am really speechless :)
I train each body part once a week and I am thinking of hitting the quads twice a week right now ;)
i wouldn't bro - you wouldn't want them to overpower your upperbody.
but props you look great.
great genetics 8)
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I know he was on steroids but I was just kidding with you :P
I really feel bad when ever I see his Physique and knowing that I will never reach that naturally :'(
(All Human are Greedy)<< ;D
You will never reach it naturally or not...
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alnutsack, you do look pretty good for a nattie with only 4 years, but don't ever post that split pose again....thanks.
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his physique is almost identical bro
(http://www.getbig.com/boards/index.php?PHPSESSID=f5109a2edfd5f348a064e9cef93406fa&action=dlattach;topic=116411.0;attach=131838;image)
correction alnassak blows him away - and is a natural.
adonis has used before
:-X
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Apenis is not a lifetime natural. I thought he came on here before and stated how he used roids at the beginning. This is obvious roid bloat
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hahahha this newb dares scoff at Adonis
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Here are two of me...
(http://i161.photobucket.com/albums/t224/SimplyHuge/n25807961_35251116_6789.jpg)
(http://i161.photobucket.com/albums/t224/SimplyHuge/444-1.jpg)
Here are few of my younger brother...
(http://i161.photobucket.com/albums/t224/SimplyHuge/4508-SideTri.jpg)
(http://i161.photobucket.com/albums/t224/SimplyHuge/111-1.jpg)
(http://i161.photobucket.com/albums/t224/SimplyHuge/100_0783.jpg)
(http://i161.photobucket.com/albums/t224/SimplyHuge/backrelaxed-steve.jpg)
I'm and around 5'9 and the brother is around 6'2. No drugs. I've posted most of these pics before, but for the discussion of the topic I figured Id post them up again.
your younger bro has a very good physique, if he responds to gear her could go far...
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I forgot to say that I am flexible too ;D :P
Great great,you may have a career in something called G4P?
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alnutsack, you do look pretty good for a nattie with only 4 years, but don't ever post that split pose again....thanks.
Hahaha maybe "he" wants all the top bears out there to know that behind "his" ears aren't the only place where "his" legs can be pinned hahaha
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he responds pretty well to hard work, so why use gear? wait...i forgot...im on getbig. hard work is just a myth here 8)
gear is just an excuse for people to take the easy way out. I can see people who have achieved as much as possible as a natural, and then juice to be competitive on a pro level, but most people havent even scratched the surface of their natural ability because they dont work hard enough or smart enough.
tbombz "candidizzle" is a good example of this. he mentioned he had started taking drugs, but what did he achieve as a natural before juicing? Nothing. He just tried to take the easy way out, and will probably only achieve a mediocre physique at best even with the drugs because he lacked the natural physique before taking them.
::) we can't all have your work ethic and superior genetics.
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Hahaha maybe "he" wants all the top bears out there to know that behind "his" ears aren't the only place where "his" legs can be pinned hahaha
;D ;D ;D
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::) another getbigger afraid of hard work, and makes excuses for himself. i doubt we'll ever see a picture of the man behind the fatpanda username.
::) yes no one has ever or could ever lift as hard or as much as you and your brother.
you seem to be quite close to your brother, with all these half naked pics of him you keep showing us, boasting how genetically blessed he is, and how he is a fine example of hard work.
perhaps there is something he's jabbing into his ass thats not sterods :-\
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Been working on the legs since last Mr. Get Big and trying to add more size last pic recent shot I'm about 180 livin the dream baby!!!
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::) yes no one has ever or could ever lift as hard or as much as you and your brother.
you seem to be quite close to your brother, with all these half naked pics of him you keep showing us, boasting how genetically blessed he is, and how he is a fine example of hard work.
perhaps there is something he's jabbing into his ass thats not sterods :-\
haha panda, are you saying that these two might not be "brothers" in the sense of sharing parents? More of a living arrangement?
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Been working on the legs since last Mr. Get Big and trying to add more size last pic recent shot I'm about 180 livin the dream baby!!!
Dang, you look good.....thick and lean. For what it's worth you may have to sacrifice some of those cuts for some added thigh size first. Don't take my word for it though....whatever you're doin is workin.
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::) another getbigger afraid of hard work, and makes excuses for himself. i doubt we'll ever see a picture of the man behind the fatpanda username.
um, wrong.
BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOM!
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haha panda, are you saying that these two might not be "brothers" in the sense of sharing parents? More of a living arrangement?
well simplyhuge does talk about brotherly love a little too often :-X
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Dang, you look good.....thick and lean. For what it's worth you may have to sacrifice some of those cuts for some added thigh size first. Don't take my word for it though....whatever you're doin is workin.
Haha..thanks man, yeah I'm definitely not as lean, this is the first time I kind of put conditioning aside and really concentrated on training properly and eating a ton of food. So hopefully I'll keep progressing..
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Haha..thanks man, yeah I'm definitely not as lean, this is the first time I kind of put conditioning aside and really concentrated on training properly and eating a ton of food. So hopefully I'll keep progressing..
I got addicted to training for size for a long time. Now I never reached your "level of lean", but I was good for an endomorph. Only way I began puttin on size is when I upped the calories and lessened the cardio (simple stuff as you already know); unfortunately for me I enjoyed the extra food and lack of cardio way more than I planned to.
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I got addicted to training for size for a long time. Now I never reached your "level of lean", but I was good for an endomorph. Only way I began puttin on size is when I upped the calories and lessened the cardio (simple stuff as you already know); unfortunately for me I enjoyed the extra food and lack of cardio way more than I planned to.
Yeah, I think my body responded to a combo of hitting the legs consistantly and incorporating deadlifts on the training end, and then just eating a ton of carbs, and doing things I never used to do like drinking whole milk with my protein shakes, eating a big meals before bed (which I would never do), so it seems to be working, not to mention I'm taking alot more time off, where as I pretty much worked out 6 days a week and even when I had a day off I would end up doing some sort of physical activity, so I'm venturing into new territory..
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go 4 it...if u are natural u look great man...those legs need some serious work but hey thats true of almost any natural
props man
fatpanda....lol i understand ur hostility, 40 years of masterbating in ur parents basement would make any morbidly obese adult experience the need to lash out at people who get more pussy in a weekend than they get in a lifetime...honostly man try going on a diet and stop wasting so much time trying to "own" people on the internet because right now real life is owning u pretty hardcore "big guy" ::)
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um, wrong.
BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOM!
Fatpanda, why on earth would you post this picture? what is it supposed to say?
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good physique "go 4 it"
especially the arms. also very lean for 180.
Thanks man, same goes for you and your bro, good genetics for sure!go 4 it...if u are natural u look great man...those legs need some serious work but hey thats true of almost any naturalprops man
fatpanda....lol i understand ur hostility, 40 years of masterbating in ur parents basement would make any morbidly obese adult experience the need to lash out at people who get more pussy in a weekend than they get in a lifetime...honostly man try going on a diet and stop wasting so much time trying to "own" people on the internet because right now real life is owning u pretty hardcore "big guy" ::)
Yeah, I'm a natty, I'm actually looking into really competing, but I'm trying to max out my physique naturally before I cross that bridge.
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Yeah, I think my body responded to a combo of hitting the legs consistantly and incorporating deadlifts on the training end, and then just eating a ton of carbs, and doing things I never used to do like drinking whole milk with my protein shakes, eating a big meals before bed (which I would never do), so it seems to be working, not to mention I'm taking alot more time off, where as I pretty much worked out 6 days a week and even when I had a day off I would end up doing some sort of physical activity, so I'm venturing into new territory..
It's true, doing the same thing over and over expecting a different result is lunacy.....things must be altered. Not completely mind you, but changed. It's those with disciplined minds that can make the switch from leaning out to bulking up and back again that impress me.....a quality I had before, but have severely neglected in the present.
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Thanks man, same goes for you and your bro, good genetics for sure!
Yeah, I'm a natty, I'm actually looking into really competing, but I'm trying to max out my physique naturally before I cross that bridge.
nah man stop wasting time trying to get perfect before you get on stage because i gotta tell u...its never gonna happen...go find a local am show and compete, you may learn a lot more than you think from having done it and then find the answers you need to improve your weaknesses...i know each show i did i learned a ton of things that work/dont work for me and my body
just my opinion, plus i think you would have a blast, first competetion was a lot of fun especially if u compete with some friends
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Wrong. You are the newbie friend. I am a lifetime Natural as everyone knows. How about proving your claim? Please try and do so. You will waste hours and hours of your life only to find failure and the buzzing sound your Pentium III will be making is merely the sound of yours truly mocking your pointless attempt at trying to prove fiction.
Now go scurry off with your friend who does the Splits. Perhaps you two can start your own G4P Natural website.
newbie....no..... I been on this board longer than you.... couple months actually.... and gee I have only 360 something post and you have how many..... close to 15,000 now tell me who wastes more time on the internet.... while you post I lift. as far as you natty.... there are pics floating on here with you and yor d-bol water retained red face..... or you were just fat..... stop now
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correction alnassak blows him away - and is a natural.
adonis has used before
:-X
thanks panda.... knew those pics were around somewhere..... anyone that been on this board for 3-4 years now knows ta was using....
agreed.... anyone with eyes can see that alnassak edges ta out.... and the best part is alnassy is a natty ;D
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he responds pretty well to hard work, so why use gear? wait...i forgot...im on getbig. hard work is just a myth here 8)
gear is just an excuse for people to take the easy way out. I can see people who have achieved as much as possible as a natural, and then juice to be competitive on a pro level, but most people havent even scratched the surface of their natural ability because they dont work hard enough or smart enough.
tbombz "candidizzle" is a good example of this. he mentioned he had started taking drugs, but what did he achieve as a natural before juicing? Nothing. He just tried to take the easy way out, and will probably only achieve a mediocre physique at best even with the drugs because he lacked the natural physique before taking them.
quoted for truth..... you gotta remember SH..... some folks here on getbig were 250lbs with 3% bodyfat with out ever lifting before..... oh yeah and they have a 600 lb bench too.....
you & your bro.... keep it up..... some people get it some people dont..... you guys def got it..... :)
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Apenis is not a lifetime natural. I thought he came on here before and stated how he used roids at the beginning. This is obvious roid bloat
thanks onlyme..... board veteran.... case closed for you ta.....
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It's true, doing the same thing over and over expecting a different result is lunacy.....things must be altered. Not completely mind you, but changed. It's those with disciplined minds that can make the switch from leaning out to bulking up and back again that impress me.....a quality I had before, but have severely neglected in the present.
Definitely true, I'm learning more and more about shocking the body, training & nutrition, trying to keep it constantly guessing, also incorporating alot more fats in the diet, I always steered away from fat and since I've been incorporating them, it's given me some more thickness.nah man stop wasting time trying to get perfect before you get on stage because i gotta tell u...its never gonna happen...go find a local am show and compete, you may learn a lot more than you think from having done it and then find the answers you need to improve your weaknesses...i know each show i did i learned a ton of things that work/dont work for me and my body
just my opinion, plus i think you would have a blast, first competetion was a lot of fun especially if u compete with some friends
Not trying to perfect things, but I'm trying to balance out more, especially in the leg department, I've trained my upper body for years, and I've just started doing legs going on 5-6 months now, but the Mr. GetBig contest has in a way inspired me to try a real competition soon, maybe sometime next year.
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Lion you look great for a natural bro. Keep at it! You're an example of a truly believable natural physique and someone with average genetics who still looks impressive. Good for you!
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looking good simply huge
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Fatpanda, why on earth would you post this picture? what is it supposed to say?
lol...
i think he said it was taken at a wedding reception dinner- right at the point where the server at dinner walked by and said 'are you ready for your 10th piece of cheesecake, sir?'
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hey-stupid...
do you not think the whole board has caught on to the fact you only post pics of yourself from the side?
you use your ribcage to give the illusion of thickness when in fact you are anything but.
post up a front double bicep, you scrawny gearbox, so we can all have a really good laugh.
;D
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i wouldn't bro - you wouldn't want them to overpower your upperbody.
but props you look great.
great genetics 8)
Thank you very much for your motivating comments brother .. :)
I said that I am going to work my quads twice a week because some of my GetBig Brothers stated that I need to work more on them.. ;)
I like to take people’s opinions on my body and work on it :)
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correction alnassak blows him away - and is a natural.
adonis has used before
:-X
Thanks again for Praising me :P
-
(http://img.photobucket.com/albums/v353/dekethecreep/smallbodybuilderBM_450x532.jpg)
this is me and my training partners crotch
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here is one of mine
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Couple of me. I am not huge but I'm happy with it.
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Lion you look great for a natural bro. Keep at it! You're an example of a truly believable natural physique and someone with average genetics who still looks impressive. Good for you!
thank you kindly MMM
;D
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You will never reach it naturally or not...
I Don’t want ever and never see myself weighing +200IBS ;D
My humble goal is to reach a body weight of 185Ibs with similar condition I have with 160Ibs in my pics ;)
(Little bit more conditioned is OK) :P
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alnutsack, you do look pretty good for a nattie with only 4 years, but don't ever post that split pose again....thanks.
Thanks a lot, but what is wrong with the split ..?
Flex wheeler used to do it and Melvin still doing it and when I see no Pro Bodybuilder is doing it anymore I will quit doing it just for you
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Great great,you may have a career in something called G4P?
What does G4P mean ..? ::)
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Simply huge:
You really look great you and your brother. :)
I am looking forward to see some legs shots. ;)
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Been working on the legs since last Mr. Get Big and trying to add more size last pic recent shot I'm about 180 livin the dream baby!!!
You look great brother :)
I admire your arms especially your forearms , give me little bit from their size and I will give you a little bit of my leg size ;D :P
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thanks panda.... knew those pics were around somewhere..... anyone that been on this board for 3-4 years now knows ta was using....
agreed.... anyone with eyes can see that alnassak edges ta out.... and the best part is alnassy is a natty ;D
You are natty too brother, ;D and if I were not me, I would rather look like you than him. ;)
I expect really lots from you in a period of one year , just don’t let me down ;)
Work hard :)
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tbombz "candidizzle" is a good example of this. he mentioned he had started taking drugs, but what did he achieve as a natural before juicing? Nothing. He just tried to take the easy way out, and will probably only achieve a mediocre physique at best even with the drugs because he lacked the natural physique before taking them.
bbbwwwaaaaaaaahhahahhhahahahahah
you think about me at night and in your dreams too, buddy? :D how much do i have to pay rent (cuz im livin in your head) hahaha
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here is one of mine
I cannot say other than WOW !! :)
Best of Luck ;)
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TBOMBZ lolololololol wow dude i cant believe u even tried to make fun of SimplyHuge...your physique, if u can call it that looks like a dumpster full of aborted chinese babies, lol damn man major self ownage
im 16 and 17 in those pictures, and i look damn good for that age and being natural.
and also, i laugh in your face with these =
Theres no natural limit....im 21 never touched a drug in my life 6'2 220 lbs...that natural limit bullshit is for people with no work ethic.
first of all learn respect,,dont ever doubt words i write here,,you can argue it but dont dount it,,
second you are average size fella,,i dont know if you are slow or dont read well or cant read gh15 well due to gh15 english,,but gh15 write that HEITHS IS VERY IMPORTIANT TO WEIGHT EVERY INCH ADD 7 LB !,,you are 220lb kis that in reality in pictures look like a 5'10 190lb kid,,you are equivelent to a 190lb ,,as i said soem individuals can get to 190 at 5'10 5'11 NATURALLY and have a 7-8%,,those individual USUALLY USING SOMETHING OR USED SOMETHING TO GET INTO THE BASE OF 190LB AT 7-8% ,,INFACT IM PRETTY SURE YOU DID USE SOMETHING AS IN CLENBUTROL OR LITTLE WINSTROL OR THE M1T SNF OTHER HORMONE RELATED PRODUCTS,,BUT IN ANY CASE!! YOUR BUID IS VERY ACHIEVABLE NATURALLY ,,YOU ARE NOTHING TO WRITE HOME ABOUT ,,YOU HAVE A DECENT BUILD AND YOU HAVE VERY GOOD WAIST YOUR ARMS ARE BIG BECAUSE YOUR OTHER BODY PARTS ARE = 18 YEAR OLD WHICH IS PRACTICALLY YORU AGE,,YES YOU WILL BE ABLE TO GROW VERY WELL BUT IT WILL ONLY BE ON HORMONES,,
you are young fella ,,naturally you are done ,,this is tha max you will be maybe 3-4 more lb into the 225 which will = 195 at high single digiit
so becofere you come next time to doubt my words take into calculation YOUR HEIGHT,,you are 220lb at 6'2 ..in bodybuilding we expect a 5'10 to be a minimum of 210 -220 to even be able to step on stage ,,when you walk on stage at 200lb 6'2 entering the light heavy or heavy they will eat you out alive,,
i assume it is nonesense written by a yuonger fella that still learning so dont take my words wrong way but there is DEFINITE NATURAL LIMIT AND YOU GOT THERE,,in reality you = 190lb when compares with other bodybuilders in the height ranges of 5'8-5'11,,,height poundage in bodybuilding counts only if you give it some beef and since you are natural as you say you are stuck at 220 and not at 250 where you need to be! now if you do take orals and related products or used to take then its even worse cse but ill take yoru word for natural since you have average sized physiqe that in reality will be dwarfed by most 5'10 220lb bodybuilders
if you dont get on hormones you cant say bye bye bodybuilding remember what gh15 told you in your 21 year of life,,you will be doing it anyway in couple years with or with out me since you are on this board and most people on this board are bodybuilding and hormone addicts
Couldn't be more spot on....I achieved 195 lbs. contest shape clean/ drug free....at 6'0. Best I believe I could have done was perhaps 200 with more years of training, and I believe I had some of the better genetics to start with based on my teen bodybuilding accomplishments...
Not sure why anyone doubts what you say...
hahah @ you
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Couple of me. I am not huge but I'm happy with it.
Great Natural Mass, you need 2 months of diet ;)
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here is one of mine
lol.
yeah, ok.
::)
you're about as natural as a cock sandwich, my friend.
-
here is one of mine
:D :D :D
NOT YOU AGAIN .....
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(http://img.photobucket.com/albums/v353/dekethecreep/smallbodybuilderBM_450x532.jpg)
this is me and my training partners crotch
haha poor lil cu nt..I crack up everytime I see this midget..he should jump on the gear and be the indian lee priest
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im 16 and 17 in those pictures, and i look damn good for that age and being natural.
and also, i laugh in your face with these =
hahah @ you
You are the laughing stock of everyone in here,you know fuck all,you have shit genetics and you are cocky with nothing to be cocky about
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lol.
yeah, ok.
::)
you're about as natural as a cock sandwich, my friend.
you would know about that :-X
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You are the laughing stock of everyone in here,you know fuck all,you have shit genetics and you are cocky with nothing to be cocky about
tbomz blows you away twink.
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tbomz blows you away twink.
Haha...there are very few big guys here,but im one of them
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Haha...there are very few big guys here,but im one of them
post a pic and prove it then
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There
-
There
Okami, why are sitting on that guys lap? ;D
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Okami, why are sitting on that guys lap? ;D
Haha I thought he was Santa ;D
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There
thats not you - thats taken from a screen cap ::)
why not post the real you?
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:D :D :D
NOT YOU AGAIN .....
Whats up sevastase? How you been bro?
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lol.
yeah, ok.
::)
you're about as natural as a cock sandwich, my friend.
lol oh really?
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thats not you - thats taken from a screen cap ::)
why not post the real you?
It is fucking me,here...
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It is fucking me,here...
bullshit - post a pic saying i'm okami from getbig.
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Paper says Fatpanda is Gay
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Happy now??
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Happy now??
yes - sorry for any confusion. you are bigger than a teen tbomz.
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Jesus about time...That 'Fatpanda is Gay' pic made me get up from my chair
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Jesus about time...That 'Fatpanda is Gay' pic made me get up from my chair
just as well or i would have demanded you hire a plane with the banner 'i'm okami from getbig' :D
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1. tbombz, you looked terrible in the pics... i hope that clears one issue up, if you want to repost the pics and see what others think go ahead, but be prepared for the humiliation
2. im not quite sure what you're trying to imply with the quotes from gh15? yes, we understand that a natural bb isnt going to be able to compare to a bb on drugs. what's the point though?
3. post some pics of you on drugs tbombz (candidizzle)....lets see what you were able to achieve by juicing and no work ethic. i would venture to say that my pics without drugs are better than yours on drugs.
btw, im looking forward to you making my morning just a little brighter by posting a current pic. if you are ashamed to post one we all understand. its getbig after all.
sh i have commended you on your physique but you are getting carried away a little. You are not ronnie coleman. there is no way you will look better than candy on gear. did you see the pool shot or the more recent one with him and the girl? the upper chest thickess was impressive.
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Me. Today :)
Still flat. Need to fillout and get rid of water....
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looking great kyomu
Thanx. This time I wont be a dead last.I believe....
But those juicers are formidable....
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fatpanda, you've lost all credibility with your picture. give it a rest. you can't defend tbombz in every thread on the board, although i know youve been desperately trying to.
hahahahaha ok big man ::)
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Great work Kyomu,well done man,keep it up,you look class
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Me. Today :)
Still flat. Need to fillout and get rid of water....
Kyomu, you're looking fantastic, bro. Legs are looking sick!
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Me. Today :)
Still flat. Need to fillout and get rid of water....
outstanding 8)
well, im not as big as you fatpanda, but after seeing your pic it would be quite a task. ::)
thanks, but with your work ethics and elite genetics i'm sure you can get close.
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Great work Kyomu,well done man,keep it up,you look class
Thanx. I did what I had to do. Just final touch there.
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Jesus about time...That 'Fatpanda is Gay' pic made me get up from my chair
Props bro,you look huge and someone not to fuck with
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outstanding 8)
Thanx :)
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Couple more, side tri into the mix
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Props bro,you look huge and someone not to fuck with
Im not claiming to be 'not someone you mess with',I just like to eat lots and lift heavy weights
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what show are you preparing for?
Promesa de Cataluńa at first..
Then second..Barcelona
Then third..Cataluńa
Then 4th...Natural Cataluńa
4 contests.
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Couple more, side tri into the mix
looking good pjim, with a bit of time i'm sure you will fill out nicely.
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Me. Today :)
Still flat. Need to fillout and get rid of water....
Looking great! Particularly legs
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looking good pjim, with a bit of time i'm sure you will fill out nicely.
Ta FP, one more pic and I'm done.
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Looking great! Particularly legs
Thanx. :)
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Thanx. :)
How much protein are you eating nowadays Kyomu?
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How much protein are you eating nowadays Kyomu?
800g of chicken breast and 800g of tuna.
Of course, i am in the comp fase. (Its still a lot for contest prep)
If i need more mass, i would eat way more.
This is the Paco way. More protein,more muscle.
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What does Paco reccomend as a protein intake? 2g per lb bodyweight?
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What does Paco reccomend as a protein intake? 2g per lb bodyweight?
Maybe more.
Paco and his teacher since he was kid dont measure things that much.
What he does is always,"Hey Taka(Me), take off your shirt. Now front double bi.......(7 mandatories)".
And "mmmmmmm, ok.... lets eat more chicken!"
Like this. ;D
Very instinctive.
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there ya go kymou 100 pct improvement from last show.u look completely overhauled from last time.u actually really living it this time ,solid prep and paco is really helping.props for being clean.
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Years ago I graced the cover of Natural Physique:
(http://usera.ImageCave.com/Rammer/NaturalPhysiqueCover.jpg)
Here's 2 from the Team Universe(Aqua trunks):
(http://usera.ImageCave.com/Rammer/RammerTU1.jpg)
(http://usera.ImageCave.com/Rammer/RammerTU2.jpg)
My physique at 17. Hard to tell from this how great my genetics are and what my BB potential could be:
(http://usera.ImageCave.com/Rammer/RammerBefore.jpg)
One more from a photoshoot for Natural Physique that didn't make the magazine:
(http://usera.ImageCave.com/Rammer/RammerDock.jpg)
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there ya go kymou 100 pct improvement from last show.u look completely overhauled from last time.u actually really living it this time ,solid prep and paco is really helping.props for being clean.
Thanx. I was very mad at myself of not being 100% and stepping on stage.
This time, i am satisfied even if i end up with the dead last again.
The important thing is reaching natural potential to me.
So, if my purpose is only winning, i would do all of juices of this planet include slin and GH.
another pic
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Paper says Fatpanda is Gay
BWAHAHAHAHAHAHAHAHAHAHAH AHAHAHA
P
W
N
E
D
looks good on the resident know-it-all/ fatass.
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Thanx. I was very mad at myself of not being 100% and stepping on stage.
This time, i am satisfied even if i end up with the dead last again.
The important thing is reaching natural potential to me.
So, if my purpose is only winning, i would do all of juices of this planet include slin and GH.
another pic
Looking great, man. Just close that right arm a tiny bit. You're looking a little like Shavis Higa! That's what I want to look like... except I have no problem using juices LOL
Natural takes too long.. I just want the freakiest physique I can get while not being on anything. Being on juice feels amazing half the time, but the other half all I want to do is get off, recover and be happy. I admit that I feel like shit being natural right now though.
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Thanx. I was very mad at myself of not being 100% and stepping on stage.
This time, i am satisfied even if i end up with the dead last again.
The important thing is reaching natural potential to me.
So, if my purpose is only winning, i would do all of juices of this planet include slin and GH.
another pic
Looking good Kyomu ,when is the show ?
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Looking good Kyomu ,when is the show ?
The first one is this sunday!
We didnt have plan to do it.
But since i am in the decent shape why not? And Paco also pose there as the guest.
We will have some good time with friends!
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Looking great, man. Just close that right arm a tiny bit. You're looking a little like Shavis Higa! That's what I want to look like... except I have no problem using juices LOL
Natural takes too long.. I just want the freakiest physique I can get while not being on anything. Being on juice feels amazing half the time, but the other half all I want to do is get off, recover and be happy. I admit that I feel like shit being natural right now though.
Juicing or not, if you are happy and convinced at what you doing, its all right.
The best part of natural is the freedom.
natural BBers dont worry about health and maintanance that much. And there is no terrible water retencion. And natural bbing is 1000times cheaper.
So you can enjoy bbing with relaxing! :D
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another pic
If you went on the Juice you would have Quads like Tom Platz.
:o
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Years ago I graced the cover of Natural Physique:
Great quads cuts 8)
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If you went on the Juice you would have Quads like Tom Platz.
:o
Thanx.
But, since i train legs with Paco and every time he checks out his legs pump in the mirror.... Oh god,I wont be like him even if I use 1 litter of GH and Slin everyday!! ;D Let alone Branch and Kai!
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Seńor Karialec: Extremely balanced physique. Bloody jealous of your small waist. Congrats!
Do you remember Kai Greene from your competitive days in the 90's? I think he competed, trained and dieted as a natural in the NGA/WNBF for a long time - hence, his impressive muscle maturity. I met his smaller self at a Manhattan show back then: an absolute genetic freak. Still, his muscle mass exploded so much in the recent past that I have no problem believing he was natural in the 90's (had some doubts back then).
Did you compete on the East Coast, too?
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I met his smaller self at a Manhattan show back then: an absolute genetic freak. Still, his muscle mass exploded so much in the recent past that I have no problem believing he was natural in the 90's (had some doubts back then).
he was just using less gear then probably.. now hes "upped the dosage"
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he was just using less gear then probably.. now hes "upped the dosage"
We are not sure if he was natural or not at that time.
But even if he was a real natural, nothing wrong to me.
Cus even a crappy genetic like me can have this amount of mass with natural state.
If I was a genetic freak like him, needless to say..
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he was just using less gear then probably.. now hes "upped the dosage"
Well, maybe. Who knows for sure.
His muscle shape was very similar, but compared to the 90's his muscles have grown by a factor of 1.5 - in a very short period of time.
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Seńor Karialec: Extremely balanced physique. Bloody jealous of your small waist. Congrats!
Do you remember Kai Greene from your competitive days in the 90's? I think he competed, trained and dieted as a natural in the NGA/WNBF for a long time - hence, his impressive muscle maturity. I met his smaller self at a Manhattan show back then: an absolute genetic freak. Still, his muscle mass exploded so much in the recent past that I have no problem believing he was natural in the 90's (had some doubts back then).
Did you compete on the East Coast, too?
Thanks for the kind compliments. My waist was 28 inches at the time of the cover shoot 8). No I don't remember Kai. I did the first Team Universe in '94 which I don't think he did. If he was featured in Natural Physique magazine I just don't remember. I decided against joining the WNBF and when I did I just stopped paying attention to the coverage. Kai was probably just coming on the scene when I was getting out of the game and turned towards promoting shows. I competed mostly in Florida if that's what you mean by East Coast. I did one show in NY, my first and went to a few which always seemed to have Tom Terwilliger and Jim Quinn as guest posers.
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Me. Today :)
Still flat. Need to fillout and get rid of water....
Looking great, what is your height and weight and how long have you been training brother..? :)
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Thanx.
But, since i train legs with Paco and every time he checks out his legs pump in the mirror.... Oh god,I wont be like him even if I use 1 litter of GH and Slin everyday!! ;D Let alone Branch and Kai!
Dude, have you ever watched 1 Liter of Tears? So sad lol
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Looking great, what is your height and weight and how long have you been training brother..? :)
Thanx.
171cm Current bodyweight 77kg.
Started training 1988. But of course, not so constantly. ;D
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whats your secret for getting ripped kymio?
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whats your secret for getting ripped kymio?
1 Eat tons protein without being afraid of getting fat
2 Super hard training of more than 2 hrs
3 Two times cardios a day(30mins each)
4 Eat only onions and letus as much as you want for carbs!(Thats why you must eat tons of chicken and fish to protect muscle!)
With this diet,there is no hunger. But you are super dizzy.
But your bf level change every day.
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1 Eat tons protein without being afraid of getting fat
2 Super hard training of more than 2 hrs
3 Two times cardios a day(30mins each)
4 Eat only onions and letus as much as you want for carbs!(Thats why you must eat tons of chicken and fish to protect muscle!)
With this diet,there is no hunger. But you are super dizzy.
But your bf level change every day.
Fuck i am never going to get cut. I don't have time to do all that shit. When i get hardcore i train max 1.5 hours and do cardio 30-45 minutes 4 times a week.
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2hrs training and 1 hr cardio, not afraid of getting ripped too fast and losing muscle?
you only eat onions and letus for carbs?
i want to have one day in the week to eat a lot of carbs to manipulate and to load up.
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Fuck i am never going to get cut. I don't have time to do all that shit. When i get hardcore i train max 1.5 hours and do cardio 30-45 minutes 4 times a week.
Paco was saying that my case is exaggerate and my metabolism is very slow. Thats why i should have dont it.
I think you dont need to do that much.
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2hrs training and 1 hr cardio, not afraid of getting ripped too fast and losing muscle?
you only eat onions and letus for carbs?
i want to have one day in the week to eat a lot of carbs to manipulate and to load up.
As far as eating tons of protein like me, the calory intake itself is high and you dont lose your muscle that fast.
When I was doing this shit, I was eating 1kg of chicken breast and 1kg of tuna.
Thats quite a lot of protein for the contest preparation. But that protected my muscle for sure.
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Thanks for the kind compliments. My waist was 28 inches at the time of the cover shoot 8). No I don't remember Kai. I did the first Team Universe in '94 which I don't think he did. If he was featured in Natural Physique magazine I just don't remember. I decided against joining the WNBF and when I did I just stopped paying attention to the coverage. Kai was probably just coming on the scene when I was getting out of the game and turned towards promoting shows. I competed mostly in Florida if that's what you mean by East Coast. I did one show in NY, my first and went to a few which always seemed to have Tom Terwilliger and Jim Quinn as guest posers.
Seems Kai was allover the natural mags a few years later. Anyway, keep training and stay injury-free!
Best,
matterhorn
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Kyomu do you take any nutrition during training? 2 hours seems like along time.
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what do you take after your training takajoshue? only protein?
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what do you take after your training takajoshue? only protein?
Right after training, I keep on drinking my amino blend drink since almost 2 litters....
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I'm a throw mine into the mix
(http://i6.photobucket.com/albums/y235/saucetradomous/onebicol.jpg)
(http://i6.photobucket.com/albums/y235/saucetradomous/doublebi12.jpg) (http://i6.photobucket.com/albums/y235/saucetradomous/abthigh12.jpg)
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I'm a throw mine into the mix
(http://i6.photobucket.com/albums/y235/saucetradomous/onebicol.jpg)
(http://i6.photobucket.com/albums/y235/saucetradomous/doublebi12.jpg) (http://i6.photobucket.com/albums/y235/saucetradomous/abthigh12.jpg)
nice job bro,legs pop,have good full quads tough as natural props....
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I'm a throw mine into the mix
Great job, your wheels have nice sweep and lookin hard. 8)
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monster calves.
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Great physique there on saucetremendous. Nice work man.
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What's your biggest squat ST?
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Was the definition of natural no GH?
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Was the definition of natural no GH?
under 1000 mg test.
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under 1000 mg test.
Oh ok. ;D
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Taken two days ago. I sure ain't no bodybuilder anymore, but I am natural (and that should be obvious).
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Taken two days ago. I sure ain't no bodybuilder anymore, but I am natural (and that should be obvious).
Give us the Rosetta on the tats, tommy. Now, I know one of those hasta say 'parking lot steakhouse battle royale - runner-up' but what do the rest say? :D
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What's your biggest squat ST?
about 505lbs but that was when I was weighing around 215lbs. And I usually only stick to smith for squats.
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Give us the Rosetta on the tats, tommy. Now, I know one of those hasta say 'parking lot steakhouse battle royale - runner-up' but what do the rest say? :D
Hey!! I lost that fight, along with a few others. :D Can't win 'em all.
DC, the ink... they're just the enduring legacy of a misspent youth. What do they say? I don't remember. :)
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Great job, your wheels have nice sweep and lookin hard. 8)
You's not too bad youself
(http://i6.photobucket.com/albums/y235/saucetradomous/teampacokyomu.jpg)
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Same Day in the morning before carb loading :P
You sir, have enormous nipples
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I'm a throw mine into the mix
(http://i6.photobucket.com/albums/y235/saucetradomous/onebicol.jpg)
(http://i6.photobucket.com/albums/y235/saucetradomous/doublebi12.jpg) (http://i6.photobucket.com/albums/y235/saucetradomous/abthigh12.jpg)
What's your leg workout look like?
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;D
Why did you put a target on your dog?
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Back in the day........
(http://i39.photobucket.com/albums/e196/Intenseone/JoeProfile-1.jpg)
(http://i39.photobucket.com/albums/e196/Intenseone/jsm902.jpg)
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Now Coach, those are excellent old school shots. Good size. Good definition. Good taper. Good posing. However, I just don't think you're natural in those shots. By "natural" I'll say, nothing in the previous 2+ years. Nothing.
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Back in the day........
(http://i39.photobucket.com/albums/e196/Intenseone/JoeProfile-1.jpg)
(http://i39.photobucket.com/albums/e196/Intenseone/jsm902.jpg)
That is one sticky damn stud.
Srsly tho, great fucking build.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=268617.0;attach=308463;image)
(http://usera.imagecave.com/Rammer/RammerDock.jpg)
natural?
definitely not, for sure.
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Well, I am a natural bodybuilder that has been training for 4 years (2005-2009). Those are some pictures that I took last year in June28, 2008. I am 5”8 and I weighed almost 160 Ibs (in the pictures). I have never competed in my life even though I wish to, but unfortunately here in my country there is no NATURAL COMPLETIONS and ALL competitors here are using steroids. I want to have your honest opinions about what you see in my pictures.
Thanks all in advance.
Your def a true natty and you have a great physique for one. If natural is what your after, keep up the good work...
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Thanx.
171cm Current bodyweight 77kg.
Started training 1988. But of course, not so constantly. ;D
Great Brother, :)
As for me I am 175cm and weighing 72Kg in my pictures at the beginning of this thread ;)
Now I weigh about 80Kg with good condition but not like what I did in that shots, I am 6 weeks away from the finishing of my diet and I hope to bring better condition this them with little size added. :)
Too Bad that I will be ready for Natural competition but we don’t have either. :-\
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Back in the day........
(http://i39.photobucket.com/albums/e196/Intenseone/JoeProfile-1.jpg)
(http://i39.photobucket.com/albums/e196/Intenseone/jsm902.jpg)
Thats an awesome build right there, Joe.
How come you dislike bodybuilding so much?
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I wouldn't say most people... there are a large number of people who... due to poor genetics could achieve very little naturally.. regardless of how hard or smart they train and diet.
and they wont achieve much with steroids either...
but understand.. these people you think use steroids to bypass hard training and everything else - dont really exist.
if you take steroids and dont train and keep up with your diet.. guess what? you will not make progress.
the same principles that apply to the natural... apply to the steroid user.
if you want to build a good physique - you MUST put the work in.. steroids or not. the steroids will allow you to take it further... but they are not magic. they simply allow you to keep on gaining... with hard work.. past your genetic limits.
now.. I'll get off of my soap box :)
Some of my friends taking steroids and don’t care about their food intake, sleep about 4 hours a day, drinking alcohol, training for a maximum of 45 mints 4 times a week and their cardio is only a 15 mint session on the bicycle 3-4 times a week AND THEY HAVE GREAT PHYSIQUES WITH GREAT CONDITION AND HAVE COMPETED EVER WON LOCAL SHOWS IN MY COUNTRY.
Steroids = Magic :'(
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::)
yea, you're OWNING me... :-*
cant wait to see a pic sweetie
Carefull SimplyHuge, James001 is quite the monster
;D ;D ;D ;D ;D
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your friends are training...
I never train much more than that myself. how long do you spend in the gym?
Steroids = Magic
My friends are training about 45 mints 4 times a week with no cardio vascular training in their offseason, they pack in size wile maintain body fat by the help of the Steroids. When they are getting ready for a show they add a 15 mints session of cardio on the bicycle for 3-4 times a week and their diet doesn’t last long than 4-6 weeks! Brining great CONDITION
As for me as a natural bodybuilder, when I try bulk up I train for 90 mints 4 times a week with some cardiovascular training on my non-training days. Moreover, when I intend to cut down, I set a diet program for at least 12 weeks where I train 60 mints weight training with 90 mints cardio DAILY!!
I am happy of what I am doing since whenever I meet new people they think I am on steroids
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see.. i could never do that. as a natural I weight train 30 min max.. or I will over train.. but thats just me. you do 90 min of cardio?? for a sport?
I do 45 mints in the morning before breakfast & 45 mints after weight training + I eat pretty healthy in my diet ;)
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are you able to gain body weight with that much cardio? or are you interested in that?
My brother I said I do that only when I want to cut down which is once a year only :P
I have never competed since all competitors are using steroids, I don’t want to make myself a joke standing next to them ;D
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why dont you just use the steroids? lol.. it sounds like everyone around you is. they really are pretty harmless.. what are you worried about?
Com’on man, I will never do something that has a negative income to my testical and sex drive regardless of the liver problems, kidneys disability, etc.. ;)
One fact about steroids which is YOU WILL LOOK LIKE A LION USING THEM & THEN YOU WILL LOOK LIKE A PIG WITHOUT THEM :P
My goal in bodybuilding is just to achieve a physique that has a mass of 185Ibs with great condition and I am about 20Ibs a way :)
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for some people, the roid look just isn't that appealing.
actually for 99% of people.
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what is the roid look?
more muscle than naturally possible.
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I wouldn't say most people... there are a large number of people who... due to poor genetics could achieve very little naturally.. regardless of how hard or smart they train and diet.
and they wont achieve much with steroids either...
but understand.. these people you think use steroids to bypass hard training and everything else - dont really exist.
if you take steroids and dont train and keep up with your diet.. guess what? you will not make progress.
the same principles that apply to the natural... apply to the steroid user.
if you want to build a good physique - you MUST put the work in.. steroids or not. the steroids will allow you to take it further... but they are not magic. they simply allow you to keep on gaining... with hard work.. past your genetic limits.
now.. I'll get off of my soap box :)
Exactly, genetics are everything.
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well.. I think weight training in general gives an *unnatural* look... depending on your genetics. so a natural guy with good genetics can look better than many steroid users with less genetics.
so you're saying you can build muscle.. just no too much? where do you draw this *more than natural* line.. when thats different for everyone...
True, hard to draw a line.
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well.. I think weight training in general gives an *unnatural* look... depending on your genetics. so a natural guy with good genetics can look better than many steroid users with less genetics.
so you're saying you can build muscle.. just no too much? where do you draw this *more than natural* line.. when thats different for everyone...
Genetics are everything. I will never be a big guy, just because I have been cursed with piss poor genetics. It's all genetics and THEN after that you talk about training, nutrition and steroids.
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Genetics are everything. I will never be a big guy, just because I have been cursed with piss poor genetics. It's all genetics and THEN after that you talk about training, nutrition and steroids.
Your genetics could be much worse IMO.
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Your genetics could be much worse IMO.
Everything could be worse but they could also be MUCH better. I have below average genetics.
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yes genetics are all important... you cant *out train* bad genetics. all you can do is make the most out of what you have to work with.
Yeah, but so few people get that.
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Less talk more pictures. ;D
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I hate to say it but few people can see past the end of the nose on their own face.
You're not American, are you?
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Your genetics could be much worse IMO.
BTW, you have really low lat insertions, that is really good.
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BTW, you have really low lat insertions, that is really good.
Unfortunally I have no lats though ;D
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Unfortunally I have no lats though ;D
Doesn't look that way in the picture. ???
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Doesn't look that way in the picture. ???
Maybe I'm just a master in posing ;D
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definitely not, for sure.
I'll take that as a compliment 8)
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What's your leg workout look like?
1. 10 minute warm up on the eliptical to get blood flowing
2. Smith Machine Squats
warm up with 135lbs x 12reps then stretch.
225lbs x 12reps followed by another round of leg stretches
315lbs x 12reps. I usually use a belt from this point on. stretch.
405lbs x 8reps. stretch
455lbs x 6 reps.
3. Leg Presses (usually done on a fixed weight machine cause that’s all I have access to.) For this reason I go strict and deep because your unable to pack on a huge amount of weight.
warm up with 200lbs x 12reps
400lbs x 18reps x 2sets
4. Hamstring Curls.
Lying legs curls. 150lbs x 16reps
One legged leg curls 80lbs x 12reps x 2sets
Lying leg curls. 150lbs x 12reps
5. Calves (Smith Machine)225lbs x 21reps (warm up)
315lbs x 21reps
405lbs x 21reps
I then do giant sets were I repeat the last two working sets one after another twice. example.
315lbs x 21reps immediately proceeded by 405lbs x 21reps. Rest for 60 seconds and repeat this 2-3 times.
My Offseason training is pretty much the same just a bit more weight on the bigger lifts.
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1. 10 minute warm up on the eliptical to get blood flowing
2. Smith Machine Squats
warm up with 135lbs x 12reps then stretch.
225lbs x 12reps followed by another round of leg stretches
315lbs x 12reps. I usually use a belt from this point on. stretch.
405lbs x 8reps. stretch
455lbs x 6 reps.
3. Leg Presses (usually done on a fixed weight machine cause that’s all I have access to.) For this reason I go strict and deep because your unable to pack on a huge amount of weight.
warm up with 200lbs x 12reps
400lbs x 18reps x 2sets
4. Hamstring Curls.
Lying legs curls. 150lbs x 16reps
One legged leg curls 80lbs x 12reps x 2sets
Lying leg curls. 150lbs x 12reps
5. Calves (Smith Machine)225lbs x 21reps (warm up)
315lbs x 21reps
405lbs x 21reps
I then do giant sets were I repeat the last two working sets one after another twice. example.
315lbs x 21reps immediately proceeded by 405lbs x 21reps. Rest for 60 seconds and repeat this 2-3 times.
My Offseason training is pretty much the same just a bit more weight on the bigger lifts.
You do only 2 exercises for quads !! Smith Machine Squat & leg Press only !! :o
You have great results from doing that showing on your legs.. Great Keep it up bro.. ;D
How many times you hit them a week and how long have you been bodybuilding..? ;)
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You do only 2 exercises for quads !! Smith Machine Squat & leg Press only !! :o
You have great results from doing that showing on your legs.. Great Keep it up bro.. ;D
How many times you hit them a week and how long have you been bodybuilding..? ;)
yeah you only really need those 2 cause by the time you try leg extensions they're taxed as it is. I used to do leg extensions but if I were to do them I'd have to put them infront of everything just as a warm up and that rather pointless to me. Plus they just don't feel right on the knees when you go heavy.
I just do legs once a week and I've been doing it seriously for about 9years now.
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You do ATG squats or parallel?
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You do ATG squats or parallel?
just parallel or slightly below. I'm pretty strict.
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nothing to special but i will use the negative comments only to fuel my fire as i just started my diet yesterday.
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looking good kcklassic, good shape.
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;D
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i have been working on my back thickness alot lately
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;D
sevastopol, what decade were those pics taken? I swear I see the fall of the Berlin wall being covered on the TV in the background.... ;D
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sevastopol, what decade were those pics taken? I swear I see the fall of the Berlin wall being covered on the TV in the background.... ;D
a year and a half ago ;D
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kinda blurry
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a year and a half ago ;D
So the fall of the Berlin wall was only covered on Romanian TV a year and a half ago? ;D
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So the fall of the Berlin wall was only covered on Romanian TV a year and a half ago? ;D
;)
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Same Day in the morning before carb loading :P
epic chicken legs... chicks have legs thicker than yours ::)
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nothing to special but i will use the negative comments only to fuel my fire as i just started my diet yesterday.
i think you look good. you have a structure a bit like steve reeves.
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i think you look good. you have a structure a bit like steve reeves.
I agree. Tiny waist, just needs to add back thickness, which he appears to realize.
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thanks for the comments. im actually going for the reeves or classic look. im sitting right at six feet tall and weight around 190-195.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=268617.0;attach=307872;image)
Brutal 11" arms and Sean Allen "open jaw" stare. Epic 1970s wooden door paneling, color combo and locking mechanism. Savage flea market pottery barn discount sale special paper/plastic fake indoor plant. Colossal $3 doormat with handcrafted design from third world child labor exploitation. Monstrous "burn 42 Calories per hour and fold away to store under your bed" indoor recumbent bike featuring patented Swiss technology from 1984.
That's the funniest post I've read in awhile, Kiwiol.
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yeah you only really need those 2 cause by the time you try leg extensions they're taxed as it is. I used to do leg extensions but if I were to do them I'd have to put them infront of everything just as a warm up and that rather pointless to me. Plus they just don't feel right on the knees when you go heavy.
I just do legs once a week and I've been doing it seriously for about 9years now.
I do agree with you about the leg extensions should be always at the beginning of leg workout. However I do finish with them by using very light weight.. ;)
9 years of hard training that is just so great, Keep it up bro and god bless you :)
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epic chicken legs... chicks have legs thicker than yours ::)
Sure my legs are smaller than your 4”8 250Ibs Girlfriend :P
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thanks for the comments. im actually going for the reeves or classic look. im sitting right at six feet tall and weight around 190-195.
Pussy wrecking machine! Good job bro.