Getbig Bodybuilding, Figure and Fitness Forums

Getbig Main Boards => Gossip & Opinions => Topic started by: EwaBeachBoy on March 20, 2009, 09:38:53 PM

Title: The Vince Gironda Body Drag Curl
Post by: EwaBeachBoy on March 20, 2009, 09:38:53 PM
Title: Re: What an A$$-hole!
Post by: Tombo on March 20, 2009, 09:42:05 PM
he's a good trainer imo
Title: Re: What an A$$-hole!
Post by: mantronik on March 20, 2009, 09:46:50 PM
A "boom mike" at 0:37 sec
Title: Re: What an A$$-hole!
Post by: titusisback on March 20, 2009, 09:52:56 PM
biotch is doin'it wrong  :D
Title: Re: What an A$$-hole!
Post by: DeketheCreep on March 20, 2009, 09:57:52 PM
A "boom mike" at 0:37 sec
i watched the video only to see that haaaahaha
Title: Re: What an A$$-hole!
Post by: pumpster on March 20, 2009, 10:42:13 PM
I don't see an asshole at all, one of the top all-time gurus trying to steer someone who is not too bright to do something different. The guy who Weider sent Schwarzie to when he arrived in LA. Arnold gave him the usual attitude so he justifiably called Schwarzie a fat fvck lol.
Title: Re: What an A$$-hole!
Post by: burn2live on March 21, 2009, 06:32:45 AM
lmao
Title: Re: What an A$$-hole!
Post by: Mars on March 21, 2009, 06:36:09 AM
i wonder what his arms looks like.
Title: Re: What an A$$-hole!
Post by: Sam on March 21, 2009, 06:42:09 AM
''CLOSE, DAMN YOU, CLOSER''

'' It will only hurt for a little while''

There is something very fucking creepy about vince.
Title: Re: What an A$$-hole!
Post by: Cleanest Natural on March 21, 2009, 06:42:36 AM
jackass who overcomplicates things
 just fucking eat lift and take drugs
Title: Re: What an A$$-hole!
Post by: Mars on March 21, 2009, 06:44:22 AM
jackass who overcomplicates things
 just fucking eat lift and take drugs

lol QFT. you either have it or you havent.
Title: Re: What an A$$-hole!
Post by: NarcissisticDeity on March 21, 2009, 06:45:44 AM
I don't see an asshole at all, one of the top all-time gurus trying to steer someone who is not too bright to do something different. The guy who Weider sent Schwarzie to when he arrived in LA. Arnold gave him the usual attitude so he justifiably called Schwarzie a fat fvck lol.

All-time gurus  ::) who never had a squat rack in his gym and told everyone to avoid squats like the plague , oh and he said flat bench press was useless for building pecs  ::) Vince was a surly old fuck but he was right about Arnold when he first came over which is why Zane handed him his ass
Title: Re: What an A$$-hole!
Post by: spinnis on March 21, 2009, 06:51:01 AM
"BEND OVER AND PICK THAT WEIGHT UP"
Title: Re: What an A$$-hole!
Post by: Sam on March 21, 2009, 07:07:09 AM
"BEND OVER AND PICK THAT WEIGHT UP"

''YOU HAVE NO DEVELOPMENT THERE!''  :D
Title: Re: What an A$$-hole!
Post by: spinnis on March 21, 2009, 07:16:56 AM
''YOU HAVE NO DEVELOPMENT THERE!''  :D

"CLOOOOSER TO YOUR BODY!!!!!!!!!!!!!!"
Title: Re: What an A$$-hole!
Post by: Sam on March 21, 2009, 07:17:56 AM
"CLOOOOSER TO YOUR BODY!!!!!!!!!!!!!!"

HAHAHA  ;D
Title: Re: What an A$$-hole!
Post by: pumpster on March 21, 2009, 08:33:36 AM
All-time gurus  ::) who never had a squat rack in his gym and told everyone to avoid squats like the plague , oh and he said flat bench press was useless for building pecs  ::) Vince was a surly old fuck but he was right about Arnold when he first came over which is why Zane handed him his ass

ND knows better than Gironda now lol But still looks like this ROFL
Title: Re: What an A$$-hole!
Post by: NarcissisticDeity on March 21, 2009, 08:38:06 AM
ND knows better than Gironda now lol But still looks like this ROFL

Great retort as usual  ::) you can't attack my post so you try and attack me. this coming from a ' mod ' on the training board who's sole means or training is a device he was duped on buying because of an infomercial  ;)  I'm sure Vince would think highly of the BowFlex lol and as far as knowing squats aren't useless and flat bench builds pecs I do know more than Vince and so does everyone else


again name me one other top guru who says to avoid squats and flat bench is useless for building pecs
Title: Re: What an A$$-hole!
Post by: CastIron on March 21, 2009, 08:43:36 AM
He's not an ass-hole, your just a pussy ;). He's showing proper motivation sissy boy.

Title: Re: What an A$$-hole!
Post by: CastIron on March 21, 2009, 08:57:50 AM
I don't see an asshole at all, one of the top all-time gurus trying to steer someone who is not too bright to do something different. The guy who Weider sent Schwarzie to when he arrived in LA. Arnold gave him the usual attitude so he justifiably called Schwarzie a fat fvck lol.
lmao
Title: Re: What an A$$-hole!
Post by: pumpster on March 21, 2009, 08:59:18 AM
He's not an ass-hole, your just a pussy ;). He's showing proper motivation sissy boy.



Actually ND fills both bills, an ahole AND a pussy who doesn't train lol still waiting for those training pearls of wisdom from ND nothin yet.

Update this old pic with a new one ND.
Title: Re: What an A$$-hole!
Post by: NarcissisticDeity on March 21, 2009, 09:04:05 AM
Actually ND fills both bills, an ahole and a pussy who doesn't train lol still waiting for those training pearls of wisdom from ND nothin yet.

More speculation on your behalf because that's all you have  ;) I do train and I do NOT use a Bowflex , I go to a local Golds and what ' pearls of wisdom ' do you offer? how to get suckered into buying a machine that doesn't build muscle mass? keep trying to justify your purchases , I'm sure it makes a nice coat rack

again keep trying to shift the topic , name me another top guru who says to avoid squats altogether and flat bench is useless for building pecs , come on Mr Sage training advice we're all waiting  ;)
Title: Re: What an A$$-hole!
Post by: EwaBeachBoy on March 21, 2009, 09:04:14 AM
He's not an ass-hole, your just a pussy ;). He's showing proper motivation sissy boy.



If that was me doing the curls, Id hand him the barbell and tell him to show me that he can do it. I guarantee you this old man cant even lift a baseball bat!
Title: Re: What an A$$-hole!
Post by: Cleanest Natural on March 21, 2009, 09:05:17 AM
breaking the law! breaking the law !!

(http://www.getbig.com/boards/index.php?action=dlattach;topic=271238.0;attach=310424;image)
Title: Re: What an A$$-hole!
Post by: NarcissisticDeity on March 21, 2009, 09:06:31 AM
Actually ND fills both bills, an ahole AND a pussy who doesn't train lol still waiting for those training pearls of wisdom from ND nothin yet.

Update this old pic with a new one ND.

And that pic you posted looks like a Bowflex body lol so you and him must have similar physiques and the difference between you and I is , these pics are real and you've been reduced to posting fakes ones  ;)

BowFlex boy owned again
Title: Re: What an A$$-hole!
Post by: EwaBeachBoy on March 21, 2009, 09:08:24 AM
breaking the law! breaking the law !!

(http://www.getbig.com/boards/index.php?action=dlattach;topic=271238.0;attach=310424;image)

LOL

I was hoping people would forget about that breaking the law stuff...
Title: Re: What an A$$-hole!
Post by: Brutal_1 on March 21, 2009, 09:09:23 AM


LOL I love it!  Punking one client at a time  ;D


We've got an old personal trainer at our gym like that.  Same grouchy attitude and a "know-it-all" as well, I guess he's just pissed off at life.  I'm sure i'll be the same way  ;D
Title: Re: What an A$$-hole!
Post by: Method101 on March 21, 2009, 09:15:58 AM
"it only hurts for awhile"  ;D ;D ;D ;D

(http://www.elitefitness.com/reports/vince/images/vince_gironda.jpg)
Title: Re: What an A$$-hole!
Post by: Mars on March 21, 2009, 09:28:15 AM
thats pierre vandersteen.
Title: Re: What an A$$-hole!
Post by: 2ND COMING on March 21, 2009, 09:43:36 AM
fking getbig nitwits derailing thread again  ::)

that old dude is hilarious!

no schmoe
Title: Re: What an A$$-hole!
Post by: pumpster on March 21, 2009, 09:50:38 AM
fking getbig nitwits derailing thread again  ::)


Thank getbig's biggest troll ND for an incessant need to hijack threads with  meltdowns.
Title: Re: What an A$$-hole!
Post by: NarcissisticDeity on March 21, 2009, 09:57:34 AM
Thank getbig's biggest troll ND for an incessant need to hijack threads with  meltdowns.

No thanks to you and your insistence on avoiding the topic at hand , my post was on the topic of your claim he was a ' top guru ' YOU went on the offensive and attacked me because you couldn't offer up an intelligent reply

I'll ask again what ' top guru ' says to avoid squats like the plague and flat bench presses are useless in building pecs , you couldn't respond before and you wont now , keep trying to attack me it shows you're clueless on the subject at hand.
Title: Re: What an A$$-hole!
Post by: LatsMcGee on March 21, 2009, 01:36:57 PM
If Vince was going to show you how to do something you were going to do it right. 
Title: Re: What an A$$-hole!
Post by: Sharma on March 21, 2009, 01:39:32 PM
If Vince was going to show you how to do something you were going to do it right. 

Exactly. He has has (had) his way of doing things and it's his way or the highway.
Title: Re: What an A$$-hole!
Post by: DeketheCreep on March 21, 2009, 01:46:39 PM

;D
Title: Re: What an A$$-hole!
Post by: NarcissisticDeity on March 21, 2009, 05:09:28 PM
Vince
Title: Re: What an A$$-hole!
Post by: Pet shop boys on March 21, 2009, 05:20:53 PM
He would have made a nice character in Beavis and Butt head!

WOOOOSSSHHHHHHHHHH !!!
Title: Re: What an A$$-hole!
Post by: Tombo on March 22, 2009, 05:26:58 AM
Vince

looked a million bucks imo
Title: Re: What an A$$-hole!
Post by: The Wizard of Truth on March 22, 2009, 05:54:37 AM
He's like Herbert in Family Guy,a creepy bastard
Title: Re: What an A$$-hole!
Post by: NarcissisticDeity on March 22, 2009, 05:58:07 AM
He's like Herbert in Family Guy,a creepy bastard

lmao bring your fat ass back here lol
Title: Re: What an A$$-hole!
Post by: Pollux on March 22, 2009, 06:23:19 AM
Great retort as usual  ::) you can't attack my post so you try and attack me. this coming from a ' mod ' on the training board who's sole means or training is a device he was duped on buying because of an infomercial  ;)  I'm sure Vince would think highly of the BowFlex lol

LOL! 

Poor Pumpster.  :D
Title: Re: What an A$$-hole!
Post by: NarcissisticDeity on March 22, 2009, 06:31:10 AM
LOL! 

Poor Pumpster.  :D

can anyone be more fucking stupid than him? a man who says " Vics calves are pathetic. But Brach ( Warrens ) aren't much better "


his calves aren't much better? I mean WTF this guy is a mod? lol
Title: Re: What an A$$-hole!
Post by: dyslexic on March 22, 2009, 06:40:52 AM
Isn't this the guy that originally told Arnold he was a fat pig?
Title: Re: What an A$$-hole!
Post by: LuciusFox on March 22, 2009, 06:43:50 AM
No thanks to you and your insistence on avoiding the topic at hand , my post was on the topic of your claim he was a ' top guru ' YOU went on the offensive and attacked me because you couldn't offer up an intelligent reply

I'll ask again what ' top guru ' says to avoid squats like the plague and flat bench presses are useless in building pecs , you couldn't respond before and you wont now , keep trying to attack me it shows you're clueless on the subject at hand.

 Our very own Bob Chick has stated that squats suck and benches blow.
Title: Re: What an A$$-hole!
Post by: NarcissisticDeity on March 22, 2009, 08:18:13 AM
Our very own Bob Chick has stated that squats suck and benches blow.

He's not a top guru , and flat benchs are where 100% of the pec tears happen that's why Bob doesn't recommend them and squats don't suck for building quads which is what Vince claimed
Title: Re: What an A$$-hole!
Post by: Sam on March 22, 2009, 08:29:25 AM
Isn't this the guy that originally told Arnold he was a fat pig?

I think the phrase was ''Fat Fuck''  :D
Title: Re: What an A$$-hole!
Post by: Pollux on March 22, 2009, 04:01:49 PM
can anyone be more fucking stupid than him? 

Nope. Pumpster takes the cake. LOL!
Title: Re: What an A$$-hole!
Post by: 240 is Back on March 22, 2009, 04:55:47 PM
I'd love to see this guy observing Branch Warren training :)
Title: Re: What an A$$-hole!
Post by: Pollux on March 22, 2009, 05:10:10 PM
can anyone be more fucking stupid than him? a man who says " Vics calves are pathetic. But Brach ( Warrens ) aren't much better "


his calves aren't much better? I mean WTF this guy is a mod? lol

Not just any mod, but a mod who has a unique view of calling me in drag 'gorgeous'.  :D :-X
Title: Re: What an A$$-hole!
Post by: Eyeball Chambers on March 22, 2009, 05:11:40 PM


Breakin the law!! Breakin the law!!!
Title: Re: What an A$$-hole!
Post by: pumpster on March 22, 2009, 05:51:32 PM
He's not a top guru , and flat benchs are where 100% of the pec tears happen that's why Bob doesn't recommend them and squats don't suck for building quads which is what Vince claimed

Here we had ND a confirmed nerd who doesn't lift correcting Gironda and Bob lol bwhahaahah Bob dislikes BP not just for the tears idiot, that's only part of it.

Pollux also admits to never lifting, spends all his time without embarassment being betbig's biggest Arnold schmoe lol
Title: Re: What an A$$-hole!
Post by: DeltsaForce on March 22, 2009, 05:52:47 PM
"it only hurts for awhile"  ;D ;D ;D ;D

(http://www.elitefitness.com/reports/vince/images/vince_gironda.jpg)

Brutal 11 inch right arm
Title: Re: What an A$$-hole!
Post by: BIG_STI on March 22, 2009, 05:57:06 PM
"only people who don;t breath are dead people"
Title: Re: What an A$$-hole!
Post by: Pollux on March 22, 2009, 06:00:14 PM


This video makes me laugh everytime! LMAO  :D
Title: Re: What an A$$-hole!
Post by: NarcissisticDeity on March 22, 2009, 06:13:29 PM
Here we had ND a confirmed nerd who doesn't lift correcting Gironda and Bob lol bwhahaahah Bob dislikes BP not just for the tears idiot, that's only part of it.

Pollux also admits to never lifting, spends all his time without embarassment being betbig's biggest Arnold schmoe lol

Again history proved Gioranda dead wrong , squats aren't useless as he claimed they are essential to building not only quads but many more muscles , Vince's take was rooted in nonsense they would wider the hips  ::) he was to stupid to look past his own arrogance , same with flat bench presses an exercise he deemed useless for building pecs lmfao you're damn right I'm correcting Vince and his stupidity ironically Arnold built of the the sports greatest chests based on you guessed it among scores of others , looks like Vince was proven soundly wrong

and again stop attacking the messenger it shows you have nothing , I do lift I've told you this , I lift weights not powerods if anyone doesn't lift it YOU stop projecting on to others , I belong to my local Golds and I've told you this before but you ignored because as usual you have nothing on me like I do you so you're forced to make shit up like the pic you keep posting , it's pathetic

Anyway back to the original point you're a moron for claiming Vince was a ' top guru ' especially when he claimed squats should be avoided and flat bench presses are useless for building pecs , the points still stands and you're just pissed I exposed your stupidity again , you know like when you claimed Ronnie dominated at the 2001 Mr Olympia by losing the whole prejudging and how Vic Martinez has pathetic calves and Branch Warrens aren't much better  ;)
Title: Re: What an A$$-hole!
Post by: Method101 on March 23, 2009, 03:13:12 PM
I tried this technique today at the gym, got one hell of a pump out of it and it felt good, had to use slightly less weight than normal though.

thanks vince.  8)
Title: Re: What an A$$-hole!
Post by: pumpster on March 23, 2009, 03:16:00 PM
Again history proved Gioranda dead wrong , squats aren't useless as he claimed they are essential to building not only quads but many more muscles , Vince's take was rooted in nonsense they would wider the hips  ::) he was to stupid to look past his own arrogance , same with flat bench presses an exercise he deemed useless for building pecs lmfao you're damn right I'm correcting Vince and his stupidity ironically Arnold built of the the sports greatest chests based on you guessed it among scores of others , looks like Vince was proven soundly wrong

and again stop attacking the messenger it shows you have nothing , I do lift I've told you this , I lift weights not powerods if anyone doesn't lift it YOU stop projecting on to others , I belong to my local Golds and I've told you this before but you ignored because as usual you have nothing on me like I do you so you're forced to make shit up like the pic you keep posting , it's pathetic

Anyway back to the original point you're a moron for claiming Vince was a ' top guru ' especially when he claimed squats should be avoided and flat bench presses are useless for building pecs , the points still stands and you're just pissed I exposed your stupidity again , you know like when you claimed Ronnie dominated at the 2001 Mr Olympia by losing the whole prejudging and how Vic Martinez has pathetic calves and Branch Warrens aren't much better  ;)

More proof you don't train and talk out of your ass, since you don't have any depth when it comes to BB or the histories of some of these guys. One or two things that are debatable doesn't impact the significance of someone's influence; that applies to anyone. Only an idiot would take a couple of examples and make blanket assumptions. Gironda was someone way ahead of his time. Same applies to Arthur Jones. Those two guys were the top of the heap and still are, regardless of whether one or two things either of them said were debatable.

Exactly why Schwarzenegger was sent to Gironda upon reaching Los Angeles; Weider knew what ND still doesn't. ;)

ND still afraid to share his vast training expertise with the training board. :P
Title: Re: What an A$$-hole!
Post by: Pollux on March 23, 2009, 03:19:06 PM
I tried this technique today at the gym, got one hell of a pump out of it and it felt good, had to use slightly less weight than normal though.

thanks vince.  8)

That's expected. It's a greater pump than using a BowFlex!  :D
Title: Re: What an A$$-hole!
Post by: pumpster on March 23, 2009, 03:22:40 PM
That's expected. It's a greater pump than using a BowFlex!  :D

This from "pollux" who admits he doesn't train while spending quality time as lead-schmoe on getbig or masturbating at his Schwarzenegger murals lol
Title: Re: What an A$$-hole!
Post by: EwaBeachBoy on March 23, 2009, 03:30:03 PM
This from "pollux" who admits he doesn't train while spending quality time as lead-schmoe on getbig or masturbating at his Schwarzenegger murals lol

What you talkin bout, Willis??!!

Pullox an UncleTom negro!!
Title: Re: What an A$$-hole!
Post by: Pollux on March 23, 2009, 03:59:24 PM
This from "pollux" who admits he doesn't train while spending quality time as lead-schmoe on getbig or masturbating at his Schwarzenegger murals lol

I never mentioned your name. Are you THAT selfconscious of owning a BowFlex?  :D
Title: Re: What an A$$-hole!
Post by: YoungBlood on March 23, 2009, 04:09:19 PM
More proof you don't train and talk out of your ass, since you don't have any depth when it comes to BB or the histories of some of these guys. One or two things that are debatable doesn't impact the significance of someone's influence; that applies to anyone. Only an idiot would take a couple of examples and make blanket assumptions. Gironda was someone way ahead of his time. Same applies to Arthur Jones. Those two guys were the top of the heap and still are, regardless of whether one or two things either of them said were debatable.

Exactly why Schwarzenegger was sent to Gironda upon reaching Los Angeles; Weider knew what ND still doesn't. ;)

ND still afraid to share his vast training expertise with the training board. :P

The more I read your posts, and how you attempt to have a civil discourse, the more pedantic you look.
If someone asks you if the sky is blue, would you answer "yes" or "no"?
I'd bet that you would more than likely, as you consistently do here, would debate more about what colors combine to make blue. All the while being incorrect.
Title: Re: What an A$$-hole!
Post by: Sam on March 23, 2009, 04:14:11 PM
I tried this technique today at the gym, got one hell of a pump out of it and it felt good, had to use slightly less weight than normal though.

thanks vince.  8)

LOL So did I, and I concure - Vince is throwing us pearls from the grave. :D
Title: Re: What an A$$-hole!
Post by: NarcissisticDeity on March 23, 2009, 04:21:36 PM
More proof you don't train and talk out of your ass, since you don't have any depth when it comes to BB or the histories of some of these guys. One or two things that are debatable doesn't impact the significance of someone's influence; that applies to anyone. Only an idiot would take a couple of examples and make blanket assumptions. Gironda was someone way ahead of his time. Same applies to Arthur Jones. Those two guys were the top of the heap and still are, regardless of whether one or two things either of them said were debatable.

Exactly why Schwarzenegger was sent to Gironda upon reaching Los Angeles; Weider knew what ND still doesn't. ;)

ND still afraid to share his vast training expertise with the training board. :P

I don't train because Vince is a moron for saying squats should be avoided and flat benches don't build pecs? more moron logic by pumpster  and how can I have no depth of BB histories if I knew Vince advocated this nonsense?  ;) and two things that are debatable?  ::) Vince was a relic from the 40s who believed squats should be avoided because they make the hips wider  ::) and funny you mention Weider sending Arnold to him because he's a guy who built perhaps the greatest pecs on you guessed it flat bench presses  ;) Vince was a mediocre bodybuider and a mediocre trainer he may have duped the Hollywood stars he was something special but in reality he wasn't and Jones was a genius and Vince shouldn't be mentioned in the same breathe , Jones was an innovator he challenged the status quo

And I don't brag about my physique or training style because it's not my style and what works for me doesn't work for everyone else so why be so obnoxious to try and tell someone else how to train? or what will work for them? so hence I don't frequent the training boards , the balls of you of all people giving training advice , the irony lmao your main source of training is the fucking BowFlex  ::) biggest POS machine for building muscle period , I've asked you many times how many National , Pro level bodybuilder built their physiques using the BowFlex and I'm still waiting for the answer  ;)

This is where I go http://www.goldsgym.com/ maybe you should invest in real training until keep regaling us with your vast experience with the power-rods
Title: Re: What an A$$-hole!
Post by: Pollux on March 23, 2009, 04:32:18 PM
Pollux also admits to never lifting

I lift. Just not with a BowFlex.  :D
Title: Re: What an A$$-hole!
Post by: Pollux on March 23, 2009, 04:35:23 PM
more moron logic by pumpster 

This is where I go http://www.goldsgym.com/ maybe you should invest in real training until keep regaling us with your vast experience with the power-rods

Bwahahaha! Does that surprise you about pumpster?

LOL @ pumpster's 'vast experience with power-rods'!  :D
Title: Re: What an A$$-hole!
Post by: NarcissisticDeity on March 23, 2009, 04:47:34 PM
Bwahahaha! Does that surprise you about pumpster?

LOL @ pumpster's 'vast experience with power-rods'!  :D

His ' vast training experience ' came to the conclusion Vic Martinez has pathetic calves are Branch Warrens aren't much better  ::) his main source of bodybuilding is a BowFlex and this guy is a mod? he's questioning anyone else training ?
Title: Re: What an A$$-hole!
Post by: Pollux on March 23, 2009, 05:00:55 PM
His ' vast training experience ' came to the conclusion Vic Martinez has pathetic calves are Branch Warrens aren't much better  ::) his main source of bodybuilding is a BowFlex and this guy is a mod? he's questioning anyone else training ?

What can one say about Pumpster? His half-witted replies makes him Getbig's comic relief!  :D
Title: Re: What an A$$-hole!
Post by: NarcissisticDeity on March 23, 2009, 05:02:13 PM
What can one say about Pumpster? His half-witted replies makes him Getbig's comic relief!  :D

half-witted is being kind , when confronted with the truth he attacks the messenger because he can't touch the message , very typical
Title: Re: What an A$$-hole!
Post by: pumpster on March 23, 2009, 05:05:43 PM
NerD and Pollux, confirmed non-lifters but schmoes extrodinaire, busy conferring on their next posts and pms while giggling to one another.

Title: Re: What an A$$-hole!
Post by: NarcissisticDeity on March 23, 2009, 05:07:57 PM
NerD and Pollux, confirmed non-lifters but schmoes extrodinaire, busy conferring on their next posts and pms while giggling to one another. ;)

Thanks for proving my point when you have no cognizant retort you fall back on the ad hominem attacks  ;)

Title: Re: What an A$$-hole!
Post by: pumpster on March 23, 2009, 05:09:39 PM
Thanks for proving my point when you have no cognizant retort you fall back on the ad hominem attacks  ;)



NerD knows far more than Gironda but doesn't lift nor share any training knowledge.

Stick to sharing info on which mural pollux will beat off to or which pumpster posts u 2 nerds will obsess on. :-X


Thanx for playing.
Title: Re: What an A$$-hole!
Post by: Pollux on March 23, 2009, 05:12:32 PM

NerD knows far more than Gironda but doesn't lift nor share any training knowledge.

Stick to sharing info on which mural pollux will beat off to or which pumpster posts u 2 nerds will obsess on. :-X


Thanx for playing.

Did we win a BowFlex?!  :D
Title: Re: What an A$$-hole!
Post by: NarcissisticDeity on March 23, 2009, 05:13:28 PM

NerD knows far more than Gironda but doesn't lift nor share any training knowledge.

Stick to sharing info on which mural pollux will beat off to or which pumpster posts u 2 nerds will obsess on. :-X


Thanx for playing.

See now you're reduced to lying as well as ad hominem attacks , please show me where I said I know ' far more than Gironda ' I'll wait here  ;) I never claimed that , I said he's not a ' top guru ' when he advocates squats should be avoided for widening the hips and flat bench presses are useless for building pecs and my point stands , again keep avoiding the points and stick to the personal attacks it proves you're trolling.