Thank getbig's biggest troll ND for an incessant need to hijack threads with meltdowns.
No thanks to you and your insistence on avoiding the topic at hand , my post was on the topic of your claim he was a ' top guru ' YOU went on the offensive and attacked me because you couldn't offer up an intelligent reply
I'll ask again what ' top guru ' says to avoid squats like the plague and flat bench presses are useless in building pecs , you couldn't respond before and you wont now , keep trying to attack me it shows you're clueless on the subject at hand.