Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: mesmorph78 on April 15, 2009, 05:48:53 PM
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Did chest with the barbel today and decided to put up a few clips....
Today was the first day of summer in London so it was hot ... Sapped a lotta my strength even set 1 felt hard plus ive got a slight pec injury and a sprained wrist.all on the right side. So far from my best workout..
after bench i coulnt do inclines as the pain in the right shoulder was immense so.. I did heavy hammer strengh presses then flyes the crossovers i trained completely covered
anyway here are the clips i love to share training... please watch and also share stuff too.. meso
BENCH PRESS
Set 1
(http://i6.photobucket.com/albums/y225/lucas78/th_249a666e.jpg) (http://s6.photobucket.com/albums/y225/lucas78/?action=view¤t=249a666e.pbr)
Set 2
(http://i6.photobucket.com/albums/y225/lucas78/th_bench2.jpg) (http://s6.photobucket.com/albums/y225/lucas78/?action=view¤t=bench2.flv)
Set 3
(http://i6.photobucket.com/albums/y225/lucas78/th_bench3.jpg) (http://s6.photobucket.com/albums/y225/lucas78/?action=view¤t=bench3.flv)
Set 4
(http://i6.photobucket.com/albums/y225/lucas78/th_bench4.jpg) (http://s6.photobucket.com/albums/y225/lucas78/?action=view¤t=bench4.flv)
Hammer strength Flat presses
Set 1
(http://i6.photobucket.com/albums/y225/lucas78/th_hammerstrength1.jpg) (http://s6.photobucket.com/albums/y225/lucas78/?action=view¤t=hammerstrength1.flv)
Set 2
(http://i6.photobucket.com/albums/y225/lucas78/th_hammerstrength2.jpg) (http://s6.photobucket.com/albums/y225/lucas78/?action=view¤t=hammerstrength2.flv)
Set 3
(http://i6.photobucket.com/albums/y225/lucas78/th_hammerstrength3.jpg) (http://s6.photobucket.com/albums/y225/lucas78/?action=view¤t=hammerstrength3.flv)
Incline Hammer Presses
Set 1
(http://i6.photobucket.com/albums/y225/lucas78/th_inclinem1.jpg) (http://s6.photobucket.com/albums/y225/lucas78/?action=view¤t=inclinem1.flv)
Set 2
(http://i6.photobucket.com/albums/y225/lucas78/th_inclinem2.jpg) (http://s6.photobucket.com/albums/y225/lucas78/?action=view¤t=inclinem2.flv)
Set 3
(http://i6.photobucket.com/albums/y225/lucas78/th_inclinem3.jpg) (http://s6.photobucket.com/albums/y225/lucas78/?action=view¤t=inclinem3.flv)
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I did flat fyles incline flyes and crossovers after
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Awesome lifts, when are the new pictures coming in?
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Thanks for the shoutout pics coming soon gonna take some physique pics this week and throw them up
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Thanks for the shoutout pics coming soon gonna take some physique pics this week and throw them up
Dude, you do know BST doesnt actually denote the start of summer?
Summer solstice is on june 21, and june 22 is, I believe, the start of summer.
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I wish I could put up 405 for a few solid reps.
Be sure to post the video of you dropping 405 on your chest with that grip you use.
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Be sure to post the video of you dropping 405 on your chest with that grip you use.
Be sure to post a video of you putting up 405 with ANY grip or shut the fuck up.
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Awesome stuff, Meso. Your are an inspiration and I really mean it.
Keep lifting bro. 8)
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Nice work Meso you are one strong SOB
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Great lifts my friend! 8)
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Be sure to post the video of you dropping 405 on your chest with that grip you use.
lol what a dumb homo you are
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Meso, will you consider changing your grip to a full grip from the thumbless grip?
don't want this happen to you bro :(
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nice lifts Meso...
cool to put up the vids
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Dude, you do know BST doesnt actually denote the start of summer?
Summer solstice is on june 21, and june 22 is, I believe, the start of summer.
Boring, and pedantic. Carry on, Matty.
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Thx. For the compliments for pressing movements Its just how I learned it and it feels natural to me the full grip hurts and feels restrictive I only use full grip for dumbell presses
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Boring, and pedantic. Carry on, Matty.
"VL" is - NOT- Matt-C - if you were to go to Matt's board, you would no doubt see that he has been posting at exactly the same time as 'VL' has here.
Not that you are way to dumb to have thought of this though.
::)
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Did chest with the barbel today and decided to put up a few clips....
Today was the first day of summer in London so it was hot ... Sapped a lotta my strength even set 1 felt hard plus ive got a slight pec injury and a sprained wrist.all on the right side. So far from my best workout..
after bench i coulnt do inclines as the pain in the right shoulder was immense so.. I did heavy hammer strengh presses then flyes the crossovers i trained completely covered
anyway here are the clips i love to share training... please watch and also share stuff too.. meso
I was in London & while it was a clear Blue sky from around 1'ish, it was only 18 deg's mate, not what I would call - HOT - I train in the Algarve during the hottest time of the year (upper 30's - early 40's) not that is - HOT !!
TBH - I would spend a little less time worrying about 180KG bench, & a lot more time worrying about those injuries that you just added too ?? ???
How did you get through the session ?? 'Nubain ??
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Great bench pressing 8)
Maybe you could extend your arms a little further on your earlier reps of your set. You only seem to do full reps when you are tiring during your set. That is my only critique.
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... well in north london where i was it was pretty hot where i trained.. well so far in the year...
but thats niether here nor there.. thanx for the input though... and the injuries... come with the territory
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Great bench pressing 8)
Maybe you could extend your arms a little further on your earlier reps of your set. You only seem to do full reps when you are tiring during your set. That is my only critique.
thats because locking full out for me take the pressure of the chest.... and allows rest..notice the way ronnie and jay and dexter..press.. easrlier in my training i used to lock out all the time... used to get elbow pain not locking out is harder..for me...
thx for the shoutout
which is easier for you
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Great bench pressing 8)
Maybe you could extend your arms a little further on your earlier reps of your set. You only seem to do full reps when you are tiring during your set. That is my only critique.
You better watch out NZ or "mesmorph78" will start talking about his 21" arms that he built naturally by eating just 2 small meals a day and how he's the greatest natural of all time. Aren't you terrified? ::) *
*Posted on behalf of QuakerOats. We miss you Squadfather :'(
Just kidding Mes ;D - great lifts - you are strong as an ox and built like a tank 8)
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....ha ha..
wsup kiwol..
thx for the shoutout
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thats because locking full out for me take the pressure of the chest.... and allows rest.. not locking out is harder..for me...
thx for the shoutout
which is easier for you
Ok sure, was just curious about the form.
Awesome stuff. I am stuck on 350 at the mo. Always good to see lifts like your 405 for motivation.
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You better watch out NZ or "mesmorph78" will start talking about his 21" arms that he built naturally by eating just 2 small meals a day and how he's the greatest natural of all times. Aren't you terrified? ::) *
*Posted on behalf of QuakerOats. We miss you Squadfather :'(
Just kidding Mes ;D - great lifts - you are strong as an ox and built like a tank 8)
Natural? No way he's natural. Obviously juiced to the gills.
*Generic Getbig response when seeing someone who can outlift you. ;D
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350 thats pretty good
not a lot of guys put up anything over 315 legitamately without a spotter yanking it off their chest. good stuff
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don't want this happen to you bro :(
I do
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;)
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Great stuff Mes :)
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Solid lifting Meso.
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Man with muscles.........
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"VL" is - NOT- Matt-C - if you were to go to Matt's board, you would no doubt see that he has been posting at exactly the same time as 'VL' has here.
Not that you are way to dumb to have thought of this though.
::)
Whatever you say. Why don't you hit us with some more Racial IQ stuff, or dazzle us with your wit. You know - show us how self-important to are. Don't forget to tell us we're wankers. ::)
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Did you ask your gym if you could film or did you just do it? Most gym's have a problem with it; I'd like to film some of my workouts.
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Thats not Kai Greene
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Gyms have a problem with people filming their workouts?
Jesus, if that's true then there can be only two general reasons.
1) The owner of the gym in question is a wanker for whom having-a-problem is the default setting in any situation.
or
2) The gym belongs to a chain like David Lloyd/Fitness First/JJB, and the manager is an empty-shell ambitious fart who can't wipe his/her arse without making a phone call first.
People LOVE waving their hands in camera lenses, protesting about filming, largely because they've seen people do so on television.
The people who do so are rarely important enough to be noticed, let alone filmed.
DAMY
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Gyms have a problem with people filming their workouts?
Jesus, if that's true then there can be only two general reasons.
1) The owner of the gym in question is a wanker for whom having-a-problem is the default setting in any situation.
or
2) The gym belongs to a chain like David Lloyd/Fitness First/JJB, and the manager is an empty-shell ambitious fart who can't wipe his/her arse without making a phone call first.
People LOVE waving their hands in camera lenses, protesting about filming, largely because they've seen people do so on television.
The people who do so are rarely important enough to be noticed, let alone filmed.
DAMY
Word, it's totally rediculous most of the time.
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u from south london Meso?
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No I live in north london...
most gyms over here are cool woth ilming... i used a small digi camera
the owner is cool anyway
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Good job Meso!
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Good stuff :)
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thanks for the shout outs chris and per se..
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Great Carribean Genetics + Nutrition! 8)
Some strong ass lifts there brah..
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wsup haider thx for the shoutout man really appreciate it
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all kfc
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:D
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:D
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Today was the first day of summer in London
WHHHHHHHAAAAAAAAAAAAAAT? ???
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Great stuff Mes
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Strong as fook
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thanks for the shoutout fullrom and burn
respect
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Great lifts!
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thanks man
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i had to get written permission gym manager to film my delt workout... can't believe people think this guy is juiced... strong as a bison but small as a baby's cock
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ha ha ha ha
thx man
;)
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Awesome lifts man.
Great pressing power.
180 kg is a hell of a lot! I think that you can press even more by optimizing your technic.
Leg drive, arched back!
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Squads probably smashing his keyboard after this owning.
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Awesome lifts man.
Great pressing power.
180 kg is a hell of a lot! I think that you can press even more by optimizing your technic.
Leg drive, arched back!
thanks man... thanks for the compliment I have doubled with 405 before... hmmm i dunno about arching the back though..or using legs that justs hurts your back....
i think thats more of a power lifting technique..
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Did chest with the barbel today and decided to put up a few clips....
Today was the first day of summer in London so it was hot ... Sapped a lotta my strength even set 1 felt hard plus ive got a slight pec injury and a sprained wrist.all on the right side. So far from my best workout..
after bench i coulnt do inclines as the pain in the right shoulder was immense so.. I did heavy hammer strengh presses then flyes the crossovers i trained completely covered
anyway here are the clips i love to share training... please watch and also share stuff too.. meso
You've got an excellent physique, but what's with the 4 inch range of motion? ??? Am I missing something?
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You've got an excellent physique, but what's with the 4 inch range of motion? ??? Am I missing something?
He feels it works fine. And you can see that he can still manhandle 315 while doing reps with full lockout.
Ps: Meso: Great strengths and physique 8)
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Ps: Meso: Great strengths and physique 8)
Agree
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He feels it works fine. And you can see that he can still manhandle 315 while doing reps with full lockout.
Ps: Meso: Great strengths and physique 8)
Agree. Seems like a totally cool guy, too. Never seen him get full of himself.
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Agree. Seems like a totally cool guy, too. Never seen him get full of himself.
Agree. Debussey makes fun of him at times, but it = all in good fun. You never see this dude brag about himself, seriously harassing others or doing anything else besides exemplary behavior and sharing his interest in training. He's got a masters degree and has a career in finance.
In all seriousness, it = impossible not to like the guy.
Meso = good guy 8)
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impressive lifts. Perfect form.
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thanks for the compliments..
debussusey you're a funny guy ;D
for rpf and Goudy on that thread that "rpf" made
... for me locking out means your resting.. it makes the movemnet easer for me and lets the muscle off the hood.. my range of motion once i get heavier is 80% .. one i max like with 405 I HAVE to lock out or it will crush me.. Ive done a double with 405 before and you best believe i HAD to lock out on the first rep to rest so i could dig deep for another....
so in actual fact not locking out 100% is harder and its keeping the tension on the chest... this is whats work for me... in my earlier first 2 yrs of traing i used to lock out... but as i got more experience this is whats giving me very good gains
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thanks for the compliments..
debussusey you're a funny guy ;D
for rpf and Goudy on that thread that "rpf" made
... for me locking out means your resting.. it makes the movemnet easer for me and lets the muscle off the hood.. my range of motion once i get heavier is 80% .. one i max like with 405 I HAVE to lock out or it will crush me.. Ive done a double with 405 before and you best believe i HAD to lock out on the first rep to rest so i could dig deep for another....
so in actual fact not locking out 100% is harder and its keeping the tension on the chest... this is whats work for me... in my earlier first 2 yrs of traing i used to lock out... but as i got more experience this is whats giving me very good gains
That's all fine and good Meso but why do you dress like a bag lady when you train ?
;D ;D ;D ;D ;D
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hahahah .... u got jokes groink...
its just a hooded top..
when im training its all about the training... don't really pay much attention to how i look
i usually train in a vest or tank top bust since i was filming i wanted to remain inconspicuous ;)