Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Magnus on April 19, 2009, 06:43:26 AM
-
Why am I not able to do more than 2 reps after training once a week seriously (a part form beign an old fart)?
Thanks
-
Please help me before it's moved to the training section where nobody will see it
-
What do you mean after training? You finish your workout, then do some chins?
-
Why am I not able to do more than 2 reps after training once a week seriously (a part form beign an old fart)?
Thanks
Probably your weight is the obstacle.
-
why not stick to only sets of chins on backtraining. i only do chins nowadays to keep up my back. the best excersize for back.
-
why not stick to only sets of chins on backtraining. i only do chins nowadays to keep up my back. the best excersize for back.
THis is exacltly what I do, but with no results
-
THis is exacltly what I do, but with no results
Well if you can only do 2 reps, commonsense would tell you to add a few more exercises to your back workout.....
-
What do you mean after training? You finish your workout, then do some chins?
No, sorry again my brutal english: I ment I only do chins for back and it's several weeks that I specialized on it but never got 2 reps, until now only 1 1/2
-
try to do some grip training. i did some and i noticed i was getting stronger. most of times you fail because your forearms give up.
-
No, sorry again my brutal english: I ment I only do chins for back and it's several weeks that I specialized on it but never got 2 reps, until now only 1 1/2
Brutal English.....
Like i said, do some other exercises (deads, rows) and do some chins too. It takes time to get your chins up.
How much do you weigh (kg)?
-
I'm 85 kgs (187 lbs) and I have 15.7 arms (best bodypart).
I do Deadlifts x20 reps on thuesdays (5 sets to rise the GH: I'm an old natural fart, 35y.o.).
For chins after a couple of sets I do forced and then negatives.
Total number of sets 5
Thanks guys
-
try to do some grip training. i did some and i noticed i was getting stronger. most of times you fail because your forearms give up.
No, Mars, on Deadlifts I never had problems (even did 352 lbs x 1, but 10 years ago).
-
do 3 sets 3 times a week, do not max out on reps so right now you may be doing only 3 x 1, it is ok. try to bump it up to 3 x 2, eventually to 3 x 5.
-
Try narrower chins till you get stronger, then widen grip gradually.
-
Go to nearest prison. Hire the most brutal black male you can find. Take said black male to the gym. Stroke his dick till he's horny like a stud. Have him stand right below you while you do chins. Every time you fail a repetition he gets to have his way with your "innocent" butthole. Repeat.
I guarantee results within a week or two.
-
fuck u pussies
i do 25 on my first set
-
Go to nearest prison. Hire the most brutal black male you can find. Take said black male to the gym. Stroke his dick till he's horny like a stud. Have him stand right below you while you do chins. Every time you fail a repetition he gets to have his way with your innocent butthole. Repeat.
I guarantee results within a week or two.
or have someone duct tape your hands to the bar and tell him not to take it off until you get 20 reps...or 15 reps, whatever the goal. Of course find someone you trust, because if he pulls a dick move and leaves you there, it'll be funny as hell but very embarrassing. But I like lovemonkey's advice too.
-
Go to nearest prison. Hire the most brutal black male you can find. Take said black male to the gym. Stroke his dick till he's horny like a stud. Have him stand right below you while you do chins. Every time you fail a repetition he gets to have his way with your innocent butthole. Repeat.
I guarantee results within a week or two.
Extreme, but motivational.
Unless of course, he wishes to fail the repetitions...
-
Go to nearest prison. Hire the most brutal black male you can find. Take said black male to the gym. Stroke his dick till he's horny like a stud. Have him stand right below you while you do chins. Every time you fail a repetition he gets to have his way with your "innocent" butthole. Repeat.
I guarantee results within a week or two.
He may not make it to the gym ;D
-
I opened this thread thinking it was going to be about Chinese people.....very disappointing. :-\
-
Put a bench under the chinning bar. Grab hold, jump up and hold your ass up there. When you start shaking uncontrollably, maybe you can think about coming back down.
You have a weak back, weak arms (and forearms) and your belly might be your biggest bodypart.
If your gym has a counter-balance chin/dip machine, you may wanna use it.
-
The answer is grow some muscles then try again. I recommended specifically growing muscles in your back and biceps. The best way to do this is through sunlight and plenty of water.
-
workout on an assisted chinup machine and eventually you should be able to do them ya old fart.
-
musclecenter is an old fart too but he can do chins
-
The answer is grow some muscles then try again. I recommended specifically growing muscles in your back and biceps. The best way to do this is through sunlight and plenty of water.
And don't forget that for epic gains and leans the Falcon recommends brewer's yeast mixed with Budweiser.
-
You don't have to do perfect reps. Don't quit if you can still get 3/4 or 1/2 ROM. Having a bench available to go straight into negs, assisted machine, and variable hand spacing are all good ideas. Fool around with supinated, pronated, and palms facing type grips as well.
If your row is better, get setup with feet elevated and lower them by a couple inches each workout. Never tried this but heard it recommended.
-
TRY DOING NEGATIVE ONLY REPS WHERE U LOWER YOURSELF SLOWLY
-
its also good if you just try to hang as long as possible. you dont really need more excersizes for back then chins.
-
better to do 2 than none at all, you will get better in time
-
chins are overrated
everyone thinks chins are the best exercise cause martinez and co say so
-
well back is one of my better bodyparts so it may be wise to hear what i have to say about it.
-
well back is one of my better bodyparts so it may be wise to hear what i have to say about it.
ok vic
-
well back is one of my better bodyparts so it may be wise to hear what i have to say about it.
I agree
-
I really wish to thank everybody for the help.
Bye
-
Why am I not able to do more than 2 reps after training once a week seriously (a part form beign an old fart)?
Thanks
Dude use one of those machines which takes weight off you. Or get better and better at lat pull-downs! If you can do 10 reps on 100kg lat puilldown you should be able to do a couple more real chins. How heavy are you?
-
Dude use one of those machines which takes weight off you. Or get better and better at lat pull-downs! If you can do 10 reps on 100kg lat puilldown you should be able to do a couple more real chins. How heavy are you?
Yeh, get on a lat pull down machine and take a chin grip and use a very easy weight. Increase slowly until you're pulling the a stack heavier than your bodyweight. Transfer to chins and bingo
-
better to do 2 than none at all, you will get better in time
I agree. I've started doing them again after a 1.5 yr layoff. Got 3x6 the first day and this week the reps went up. I'd like to say I'll soon be working with added weight, but some toolbox has again stolen the dipping belt from our gym. Un-fcuking-believable. >:(
-
i deadlift 405 for 10 and can't do more than 3 wide grip chin ups. :D
-
i deadlift 405 for 10 and can't do more than 3 wide grip chin ups. :D
4' thick and 2' wide? ;D
/paco?
-
(http://cdn.holytaco.com/www/sites/default/files/images/double_chins_1.jpg)
-
4' thick and 2' wide? ;D
/paco?
paco is a g4p dude :-X :-X :-X :-\
(http://www.erectus.xpg.com.br/blog/paco_bautista/0006.jpg)
-
do 3 sets 3 times a week, do not max out on reps so right now you may be doing only 3 x 1, it is ok. try to bump it up to 3 x 2, eventually to 3 x 5.
Quoted for extreme truth.
Your strength is lacking right? So get stronger through non-exhaustive practice.
Read Pavel Tsatsouline's Power to the People for real insight into how simple (and effective) a strength program can be.
-
(http://cdn.holytaco.com/www/sites/default/files/images/double_chins_1.jpg)
lol
-
paco is a g4p dude :-X :-X :-X :-\
(http://www.erectus.xpg.com.br/blog/paco_bautista/0006.jpg)
funny thing is that is the best picture i've ever seen of him, actually looks to have some semblance of shape there along with all that mass.
-
i'm finding what life without chinups is now. was bench pressing the other day, i finished up with a final set of 405 by 3, everything was fine even thought of adding another 20 but didn't. next day i went to do chins a pretty easy exercise for me, i didn't even get one full rep felt something pop in my armpit area left gym immeadiately. i left it heal for about a week still have pain in armpit area but can do pretty much everything except chins lat pulldowns and triceps on lat machine.
-
Chins are a real bugger for me.
My bodyweight is around 18 stones (250) at about 30% b/f, and for my first chins set, I can manage only 11 reps. Second set, again a disappointing 11 good reps.
It's all about lever length, muscle density, bodyweight etc.
DAMY
-
Chins are a real bugger for me.
My bodyweight is around 18 stones (250) at about 30% b/f, and for my first chins set, I can manage only 11 reps. Second set, again a disappointing 11 good reps.
It's all about lever length, muscle density, bodyweight etc.
DAMY
you're disappointed with 11 chins at 250 bodyweight? how high did you pull?
-
How high? All the way, of course. That's why they're known as chins, surely?
DAMY
-
Chins are tough. Im about 210 (not ripped) and can wide pull down 230 10-12 reps. Can barely squeeze out 5 wide grip chins though.
-
How high? All the way, of course. That's why they're known as chins, surely?
DAMY
::)
-
Chins are a real bugger for me.
My bodyweight is around 18 stones (250) at about 30% b/f, and for my first chins set, I can manage only 11 reps. Second set, again a disappointing 11 good reps.
It's all about lever length, muscle density, bodyweight etc.
DAMY
::)
-
Alright, BB25, I'll bite.
Who or what are you rolling your eyes at?
DAMY
-
Alright, BB25, I'll bite.
Who or what are you rolling your eyes at?
DAMY
Apart from the fact that you are a - WANKER ??
-
Apart from the fact that you are a - WANKER ??
x2
-
if you can't do at least 3 sets of 10 chins with just ur bodyweight u prolly shouldn't be lifting weights yet..........ur not strong enough to handle ur bw , why would u add resistance
-
if you can't do at least 3 sets of 10 chins with just ur bodyweight u prolly shouldn't be lifting weights yet..........ur not strong enough to handle ur bw , why would u add resistance
That is what I told the obese shill c@nt an-all
WTF ---------------------------------------
-
or have someone duct tape your hands to the bar and tell him not to take it off until you get 20 reps...or 15 reps, whatever the goal. Of course find someone you trust, because if he pulls a dick move and leaves you there, it'll be funny as hell but very embarrassing. But I like lovemonkey's advice too.
Nothing like whipping out a role of duct tape at the gym and having someone tape you to the freaking chin bar. Oh brother. Maybe just set the goal of not giving up till you get 20 reps, or use the assisted pull-up machine to build your strength.....then go for real chins.
Of course that not nearly as HARDCORE as duct taping yourself to a chin bar, lol. I'm sorry dude, I had to call you out on that one.
-
Apart from the fact that you are a - WANKER ??
Eh!? It's me yer talking to, ya kunt!
Is this wanker stuff about chins or something else?
Although ideally I'd manage more, I reckon two-times-eleven wide chins is pretty good going for a tub of shite like my good self.
I'm not too shabby elsewhere either.
How about a 410lb leg press?
Wanker indeed!
Keep it civil, Pillowcock, this ain't Panda yer talking to.
DAMY >:(
-
(http://farm4.static.flickr.com/3620/3321302061_9eb2ca771a.jpg)
-
Hey Nub Monster, I just noticed your 'x2' gambit after PT's wanker post.
Who the fuck are you to call me a wanker? Fuckin' Noob getting too big for his breeches or what?
C'mon you shitbags, is it the chins post, or are you conspiring to pull my chain?
Not to mention the fuckin' eye-rolling shite from BB25. I notice he's gone quiet too.
Not impressed.
DAMY
-
Hey Nub Monster, I just noticed your 'x2' gambit after PT's wanker post.
Who the fuck are you to call me a wanker? Fuckin' Noob getting too big for his breeches or what?
C'mon you shitbags, is it the chins post, or are you conspiring to pull my chain?
Not to mention the fuckin' eye-rolling shite from BB25. I notice he's gone quiet too.
Not impressed.
DAMY
meltdown.
-
meltdown.
Is it a meltdownx2 if you're arguing with yourself!? Guy's a headcase.
-
Is it a meltdownx2 if you're arguing with yourself!? Guy's a headcase.
I agree, and i have to say Alex23 has had gimmicks that were funnier.
-
Jesus, I'm getting a bit jaundiced with this meltdown-meltdown-meltdown shite. Thick Yank kuntz.
Doesn't anyone want to talk about chins anymore?
Fuck, is Panda out there? Maybe HE'LL talk about training.
DAMY
-
magnus, try ladders - pavel talks alot about it:
"At the Texas SWAT Competition 2000, two officers from the Houston area told me that they had upped their pull-up max from 10 to 20 with the ‘I go, you go’ approach. Just like that." Pavel Tsatsouline, Milo magazine, December 2000
Pavel’s Ladder
Alternate approach to synaptic facilitation delivers more volume in less time
In "A Small Experiment with Chin-ups" (article No. 49), I related how Pavel Tsatsouline’s "grease the groove" technique allowed me to do the most chin-ups I’d done since high school. By doing multiple sets of chin-ups spread out over the course of the day, several days a week, I was able to work up to 20 full-range chin-ups. The theory is called synaptic facilitation, which simply means doing frequent, non-exhaustive sets of a specific exercise to strengthen the nerve pathway. Bulgarian and Russian Olympic weightlifters have been using the method for years to beat the pants off the rest of the world. The problem is scheduling time to do many sets of an exercise throughout the day. It’s just not practical for most people.
That’s why I was excited to find an article by Pavel in the December 2000 issue of Milo magazine explaining "how to grease the groove on a tight schedule." He says it’s a method used by the Soviet Special Forces to meet the Spetsnaz requirement of 18 dead hang pull-ups wearing a 10-kilo (22 pound) bullet-proof vest. I tried it and it seems to work – with much less training time. It allowed me to reduce my chin-up sessions to one or two a day, and more then double my reps, while still staying fresh.
Here’s how Pavel describes the technique used by special forces personnel to work pull-ups into their busy classroom and training schedule: "We would file out to the pull-up bars and perform what we called ladders. I do a pull-up, you do one. I do two, you match me, etc. until one of us cannot keep up. Then, if we still had time, we started over. One rep, 2 reps, 3,4,5,6,7,8,9,10... 1,2,3,4,5,6,7,... 1,2,3,4,5. We totaled hundreds of pull-ups almost daily without burning out, and the extreme PT tests of our service were a breeze."
If you train alone, you can simply time your breaks by estimating how long it would take a partner to match your reps. That’s what I do, and it works fine. In fact, Pavel says it’s better that way, because "your odds of burning out are lower." To maximize volume without overtraining, you should stop each ladder one or two reps short of your limit. In other words, if you can work up to 10 reps at the top of the ladder, it’s best to stop at about 8, and then begin at 1 again. The non-competitive approach allows you to stop at a preset number that suits your capacity, not that of your partner.
The beauty of the technique is that you get a break each time you return to the bottom rung, which allows you to do more total reps. If you tried to do repeated limit sets or used the pyramid approach (1,2,3,4,5, 6,7,8,9,10, 9,8,7,6,5...), for example, fatigue would build much faster and volume would be compromised. As Pavel says, "The ladder, on the other hand, enables the strong man to grease the groove of his chosen feat with extraordinary volume."
I’ve found that to be true. During the experiment described in my earlier article, I generally did sets of 12 or 13, for about 50 total reps a day. Using the ladder technique, I can easily do 150 chin-ups in two sessions lasting a little over 15 minutes each, or occasionally in one session of about 35 minutes. ( I generally do chin-ups only two days a week, because I don’t want to interfere with my regular training sessions.) Ladders are obviously a more efficient use of one’s time, and they give your synapses plenty of work. As Pavel says, they allow more volume, without burnout, than any other structure.
I haven’t tried for a new PR, but if Pavel’s "high-volume plus specificity minus burnout" principle works as well as he says, it shouldn’t be long before I am doing more than 20 chin-ups or, better yet, working my way up to the Spetsnaz requirement of 18 chin-ups with a 10-kilo plate attached.
Give it a try, and let me know what happens. You’ll have fun, and you may be surprised at what you can accomplish.
Thanks to Pavel and his commandoes for the tip.
on a personal note - i've never had any problems with chins. If i wanted more i found eating lots of chinese food made them increase without even trying ;D
Damy - i think that is very respectable reps at your weight and bf.
-
Panda, with respect, I'm a qualified fitness coach, and I can tell you that everything you've typed/pasted above is guff.
It blows me away how people are prepared to listen to and credit anyone with a big enough mouth and enough arrogance to sell themselves as an expert.
Scrape away all the horseshit, you are always left with the fact that you can either do lots of chins or you can't. You included. If everyone could do lots of chins given a little practice and some self-trickery, there'd be no need for pulldowns at all, so why invent the wide cambered bar?
Exactly how much progress have you made in the chin-reps department in say the past couple of years?
DAMY
-
Panda, with respect, I'm a qualified fitness coach, and I can tell you that everything you've typed/pasted above is guff.
It blows me away how people are prepared to listen to and credit anyone with a big enough mouth and enough arrogance to sell themselves as an expert.
Scrape away all the horseshit, you are always left with the fact that you can either do lots of chins or you can't. You included. If everyone could do lots of chins given a little practice and some self-trickery, there'd be no need for pulldowns at all, so why invent the wide cambered bar?
Exactly how much progress have you made in the chin-reps department in say the past couple of years?
DAMY
Chins are a real bugger for me.
My bodyweight is around 18 stones (250) at about 30% b/f, and for my first chins set, I can manage only 11 reps. Second set, again a disappointing 11 good reps.
It's all about lever length, muscle density, bodyweight etc.
DAMY
::) ::)
-
good job DK
-
good job DK
Well, it's not impossible, he could have gotten fat....
But i just LOVE the explanation "I'm a QUALIFIED fitness coach"! And if the "Fitness coach" sits at 30% bf (it's the internet, that means you can add 10% to all bf%s given) i'd say he's a fat slob.
-
::) ::)
Don't forget his spelling Fawlty Towers, F-A-U-L-T-Y. So much BS and too many gimmicks. Guy must be posting from a rubber room.
-
Don't forget his spelling Fawlty Towers, F-A-U-L-T-Y. So much BS and too many gimmicks. Guy must be posting from a rubber room.
he'll melt down in an instant again...
-
he'll melt down in an instant again...
I'm sure his inability to remain in a solid state is due to Blacks and Jews. ::)
-
Two words: pull DOWNS.
-
Don't forget his spelling Fawlty Towers, F-A-U-L-T-Y. So much BS and too many gimmicks. Guy must be posting from a rubber room.
Check your work, asshole. That sure as hell wasn't me.
DAMY
-
Check your work, asshole. That sure as hell wasn't me.
DAMY
Just another gimmick of yours. Asshole, eh! Is that a step up or down from Wanker. ::)
-
I can't do pull-ups in the off-season
now I can do 10 slow reps :D
-
::) ::)
LOL, great post!!!
DK, in your opinion, what kind of self hating cuntbox would post such things online?
I mean, just WHAT kind of 'devoid of ANY self respect' joker would claim that he - whilst weighing an ungodly 250lbs at 30%BF - could perform 10 chins for sets?
Also, can you imagine if you had joined a gym, requested an instructor and then out from the shadows waddles this 'qualified fitness instructor' replete with his diploma in one hand... and a cake in the other??
I mean, what kind of LOSER has been training for years but is a) unable to reduce his ungodly 30% BF, and b) only capable of reaching a FAT 250lbs at 30% BF?
Jesus, can you imagine the lack of self respect such a larder would have? I bet his gut has caused him all manner of cold, introspective moments wherein he concludes that his FAT life has been a waste; the harsh reality that his efforts have been in vain?
Also, lets not overlook the great paradox wherein DAMY fatty further compounds his own incompetance by claiming a fitness qualification LOL, beautiful!!
I bet DAMY is laughed at on a daily basis and frequently hates his life for a) a lack of results that have b) meant - amongst other things - that he hasnt seen his cock for years.
My goodness, what a fuckin comedian.
-
Panda, with respect, I'm a qualified fitness coach, and I can tell you that everything you've typed/pasted above is guff.
It blows me away how people are prepared to listen to and credit anyone with a big enough mouth and enough arrogance to sell themselves as an expert.
Scrape away all the horseshit, you are always left with the fact that you can either do lots of chins or you can't. You included. If everyone could do lots of chins given a little practice and some self-trickery, there'd be no need for pulldowns at all, so why invent the wide cambered bar?
Exactly how much progress have you made in the chin-reps department in say the past couple of years?
DAMY
i didn't write it - it was copied from cbass.com.
however i recommended it as everyone who has tried this ladders technique has had success with it - do a googe search for proof if you like.
also what certification do you have to consider yourself a fitness coach?
-
Just another gimmick of yours. Asshole, eh! Is that a step up or down from Wanker. ::)
No I think you will find that was me......DAMY is a real stickler for correct grammar and spelling, whilst poor use of both are pet peeves of mine, DAMY is borderline obsessive about them.
And FYI Nurse Chimps; asshole is a step down from wanker.
-
No I think you will find that was me......DAMY is a real stickler for correct grammar and spelling, whilst poor use of both are pet peeves of mine, DAMY is borderline obsessive about them.
And FYI Nurse Chimps; asshole is a step down from wanker.
if grammar is a pet peeve perhaps you should not start a sentence with the word 'And' ::)
-
Panda mate, are you still clinging to the same grammar 'rules' that your grandparents were taught at school?
DAMY
-
Panda mate, are you still clinging to the same grammar 'rules' that your grandparents were taught at school?
DAMY
no i'm clinging to the same grammer rules i learned in school, and was taught to teach to the kids in my classes.
there is proper grammar and inproper grammar - i don't really care which you choose to use, but its very hypocritical to pull someone on their grammar when you use incorrect grammar yourself.
what fitness certificate did you train in to become a fitness coach ?
-
What nice people you are.
As it happens, that 250/30% was an estimate.
I just weighed and assessed myself again, and I am in fact only 17.5 stones (248 pounds in your language) and slightly less than 30% bf.
So at least I'm going in the right direction.
Gee, this is a great site for anyone with a self-esteem problem.
I DON'T fuckin' think.
DAMY
-
if grammar is a pet peeve perhaps you should not start a sentence with the word 'And' ::)
FP it is statements like this that give me reason to believe you have the mental age of a 9 year old.
You have already had this dispute in another thread if i remember correctly and you were told the same thing, so run along fatty.
-
FP it is statements like this that give me reason to believe you have the mental age of a 9 year old.
You have already had this dispute in another thread if i remember correctly and you were told the same thing, so run along fatty.
don't take it personally.
you said grammar is a pet peeve, i'm simply pointing out where your grammar was incorrect.
;)
-
It's iMproper, Panda.
I qualified ages ago with an organisation named FOCUS. The class teachers assured me that they are the best in the UK.
DAMY
-
no i'm clinging to the same grammer rules i learned in school, and was taught to teach to the kids in my classes.
You taught kids???
A part of America can point their chubby index fingers and blame you for the modern day "obesity epidemic."
LOL
-
Shows what YOU know, Nube. He's a half-Paki Scotsman.
That's my revenge for you calling me a wanker re my chins.
DAMY
-
don't take it personally.
you said grammar is a pet peeve, i'm simply pointing out where your grammar was incorrect.
;)
DAMY we tried to alleviate FP of his archaic language skills...
You can lead a horse to water........
Shows what YOU know, Nube. He's a half-Paki Scotsman.
That's my revenge for you calling me a wanker re my chins.
DAMY
Well Scotland's full of fat girls too, so it figures....half-paki? Must own a corner shop then, to maintain such a blubbery physique one would have to have constant access to confectionery.
BTW Tis "Nub" you stupid twat.
-
no i'm clinging to the same grammer rules i learned in school, and was taught to teach to the kids in my classes.
there is proper grammar and inproper grammar - i don't really care which you choose to use, but its very hypocritical to pull someone on their grammar when you use incorrect grammar yourself.
The irony in this post..... ::)
-
Well Scotland's full of fat girls too, so it figures....half-paki? Must own a corner shop then, to maintain such a blubbery physique one would have to have constant access to confectionery.
haha
the fat lad is far too obese to walk to the confectionary counter located next to his till.
thus, have you see those new 'Liquifuse1000' products from Cadburys?
10,000iu of choc bars suspended in a 1 Litre DMSO solution ready for IV infusion?
:D
-
You taught kids???
modern day "obesity epidemic."
Pandemic.
The US & most European countries (the wealthy ones).
-
You fuckin' disgust me, BB25.
You are such a fuckin' ace expert, why not try offering me a little advice instead of mocking.
You think I don't try?
I've sacrificed a hell of a fuckin' lot this past year, with precious little to show for it but my big belly.
Why do you think I won't post a pic?
Arsehole.
DAMY
-
DAMY we tried to alleviate FP of his archaic language skills...
You can lead a horse to water........
The Obese one will not drink unless it has 10,000,000 'PPM' of Aspartame in it, with a 20,000,000 'PPM' Flouride 'Olive on a stick'
Just to give it that certain 'je ne se qua' that he has come to know & love ;) ;D
How he functions on a daily basis, the God's only know..............
HO-HUM.
-
Pandemic.
The US & most European countries (the wealthy ones).
Hurm???
Ok I shall agree with you on that one PT, it is a pandemic. Either way the rotund one is partly to blame....
-
i deadlift 405 for 10 and can't do more than 3 wide grip chin ups. :D
you must be a beast
-
Hurm???
Ok I shall agree with you on that one PT, it is a pandemic. Either way the rotund one is partly to blame....
AGREED ;) ;D ;D
-
Why do you think I won't post a pic?
Arsehole.
DAMY
Because you are a Scottish wanler who would rather do the Hoovering on a Sat pm than talk BOLLOX with me (read - have me rant bollox at you for 3 hrs) on the 'Yahoo web-cam' - WANKER !!
Where is Tubby anyhoow ?? why is he not answering back in his usual - mono-chromatic, encyclopedic owning's that he so fucking good at (thinking he is) dishing out.
I wonder.
-
FP posting "MELTDOWN" in 5.......4.....3....2...
-
I'm gonna come back when the rest of the world gets civil.
DAMY
-
I'm gonna come back when the rest of the world gets civil.
DAMY
PUSSY! Can't handle the heat DAMY? LOL
-
haha
the fat lad is far too obese to walk to the confectionary counter located next to his till.
thus, have you see those new 'Liquifuse1000' products from Cadburys?
10,000iu of choc bars suspended in a 1 Litre DMSO solution ready for IV infusion?
:D
LOL
I can almost hear his chocolate muffled cry; "JUST HOOK IT TO MY VEIN"
He is probably saying up for a mobility scooter, so he once again attain the biscuits that have so craftily avoided him by being placed at the back of the shop. :)
-
Anyway...
-
You bored, Tapeworm?
DAMY
-
You bored, Tapeworm?
DAMY
Never a dull moment, Damy.
-
Never a dull moment, Damy.
Do us a fava 'TW' - send a 'PM' to the tubby one ( I refuse to address him directly)
Tell him we have some genuine enquiry as to his performance in the gym.
Chin up's to be precise.
-
Oh, so yer done having a pop at me, then?
DAMY
-
Oh, so yer done having a pop at me, then?
DAMY
I will never get bored of that !!
With that piss poor chin's performance mate, FFS - girl.
-
I will never get bored of that !!
Honestly??? I find it amusing for a short while, but it loses it's appeal eventually........
-
Listen, my self-worth has taken a hit recently, okay? Seriously.
My life is kinda at a dead-end, headed nowhere. I head for the gym all amped up for a workout, then I look in the mirror and see my belly, poorly hidden by a baggy tee-shirt, and all my enthusiasm turns to ashes.
I think that's why I strike out at people on here, determined to 'own' everyone, as you guys like to say.
Ah Christ, just ignore me! I'll be good as new after a sugar doughnut or two.
Maybe three LOL!
Aw fuck it, might as well kill the whole box.
DAMY :'(
-
Listen, my self-worth has taken a hit recently, okay? Seriously.
My life is kinda at a dead-end, headed nowhere. I head for the gym all amped up for a workout, then I look in the mirror and see my belly, poorly hidden by a baggy tee-shirt, and all my enthusiasm turns to ashes.
I think that's why I strike out at people on here, determined to 'own' everyone, as you guys like to say.
Ah Christ, just ignore me! I'll be good as new after a sugar doughnut or two.
Maybe three LOL!
Aw fuck it, might as well kill the whole box.
DAMY :'(
Classic 'DAMY' - good to have you back on board the great ship 'GetBig' - now mop the fucking decks down !!
-
Listen, my self-worth has taken a hit recently, okay? Seriously.
My life is kinda at a dead-end, headed nowhere. I head for the gym all amped up for a workout, then I look in the mirror and see my belly, poorly hidden by a baggy tee-shirt, and all my enthusiasm turns to ashes.
I think that's why I strike out at people on here, determined to 'own' everyone, as you guys like to say.
Ah Christ, just ignore me! I'll be good as new after a sugar doughnut or two.
Maybe three LOL!
Aw fuck it, might as well kill the whole box.
DAMY :'(
Thats fucking brutal, I'm sat here with piss running down my legs.
-
i dont really know where to begin on you clowns or is it clown?
i own your hearts, minds and souls lock stock and barrel.
i have owned shirtlifter/ass monster and pillow many times already in their short getbig life, and without even trying i occupy their every waking moment and thought.
quite amusing really.
this damy fiasco is similarly funny as just a week ago they were all teaming up against me, then one by one as i destroyed them their shame and frustration got too much for their feeble minds to cope with forcing them to turn on each other.
hahahaha you couldn't make this up.
damy i'll take pity on you as you are Scottish. You should have known to never trust an englishman. i trust you have learned your lesson.
-
i dont really know where to begin on you clowns or is it clown?
i own your hearts, minds and souls lock stock and barrel.
They're all the same dude, Panda. You think there were really 5-6 race-baiting, pseudo-intellectual Don Logan-wannabe's all joining Getbig at the same time!? My favourite part of his act of is when he fights with himself. What a nutter.
-
My favourite part of his act of is when he fights with himself. What a nutter.
I am the nutter - the rest of them are fairly well adjusted 'TBH'
-
They're all the same dude, Panda. You think there were really 5-6 race-baiting, pseudo-intellectual Don Logan-wannabe's all joining Getbig at the same time!? My favourite part of his act of is when he fights with himself. What a nutter.
i know that bodybuilder25 and veteran_shirtlifter are the same perhaps nub monster too
it is quite pathetic.
-
i know that bodybuilder25 and veteran_shirtlifter are the same perhaps nub monster too
it is quite pathetic.
No I am not BB25 or VL......I am not that far gone yet.
-
This thread is becoming a bit of a downer, but:
(http://www.prowebsurfer.com/public/toolbar/content/images/0/0/0/3/2/0003231/1784/Keep%20your%20chin%20up.jpg)
-
This thread is becoming a bit of a downer, but:
(http://www.prowebsurfer.com/public/toolbar/content/images/0/0/0/3/2/0003231/1784/Keep%20your%20chin%20up.jpg)
WTF - where did you find a pic of 'FP's' mom ??
-
No I am not BB25 or VL......I am not that far gone yet.
YO - Nubby, tell the bun-fun twat to come see you compete, all 6ft 3 of you !!
Go on, tell him the dates, by PM for discretion.
& see if he is willing to come over & meet you. ;)
-
i dont really know where to begin on you clowns or is it clown?
i own your hearts, minds and souls lock stock and barrel.
i have owned shirtlifter/ass monster and pillow many times already in their short getbig life, and without even trying i occupy their every waking moment and thought.
quite amusing really.
this damy fiasco is similarly funny as just a week ago they were all teaming up against me, then one by one as i destroyed them their shame and frustration got too much for their feeble minds to cope with forcing them to turn on each other.
hahahaha you couldn't make this up.
damy i'll take pity on you as you are Scottish. You should have known to never trust an englishman. i trust you have learned your lesson.
If you sent idiot proof instructions (like a 5 year old would get) - with a pictorial accompaniment - he would still not get it, FFS
I swear, I need no further proof that his kind of diet leaves you with, severe, mental dissonance.
-
LOLOLOLOLOLOLOL-on-a-bike!
This thread is fuckin' grrrrrrrrrrrrrrrrrrreat!!!
Hold on whilst I fetch refreshments - where's my wheelbarrow...?
DAMY
-
LOL, great post!!!
DK, in your opinion, what kind of self hating cuntbox would post such things online?
I mean, just WHAT kind of 'devoid of ANY self respect' joker would claim that he - whilst weighing an ungodly 250lbs at 30%BF - could perform 10 chins for sets?
Also, can you imagine if you had joined a gym, requested an instructor and then out from the shadows waddles this 'qualified fitness instructor' replete with his diploma in one hand... and a cake in the other??
I mean, what kind of LOSER has been training for years but is a) unable to reduce his ungodly 30% BF, and b) only capable of reaching a FAT 250lbs at 30% BF?
Jesus, can you imagine the lack of self respect such a larder would have? I bet his gut has caused him all manner of cold, introspective moments wherein he concludes that his FAT life has been a waste; the harsh reality that his efforts have been in vain?
Also, lets not overlook the great paradox wherein DAMY fatty further compounds his own incompetance by claiming a fitness qualification LOL, beautiful!!
I bet DAMY is laughed at on a daily basis and frequently hates his life for a) a lack of results that have b) meant - amongst other things - that he hasnt seen his cock for years.
My goodness, what a fuckin comedian.
qft。
Don't forget he gets andgry at any post and starts insulting people....
A fat qualified fitness coach? Better than an african AIDS-healer that has AIDS.
-
Ultimate chins
(http://i443.photobucket.com/albums/qq151/Melissaxoraee/double_chins_.gif)
-
fuck...there are some ugly ass hoes out there...
and then there are some fine ass hoes like this chick
(http://3.bp.blogspot.com/_5-tbWcg27uE/SatxcYfcfqI/AAAAAAAABhY/Brh7A2bzVvo/s400/Adriana-Lima-0203.jpg)
-
fuck...there are some ugly ass hoes out there...
and then there are some fine ass hoes like this chick
(http://3.bp.blogspot.com/_5-tbWcg27uE/SatxcYfcfqI/AAAAAAAABhY/Brh7A2bzVvo/s400/Adriana-Lima-0203.jpg)
AZDWW!
-
AZDWW?
-
AZDWW?
Absolut Zitiert Der Wahrheit Wegen
-
fuck...there are some ugly ass hoes out there...
and then there are some fine ass hoes like this chick
(http://3.bp.blogspot.com/_5-tbWcg27uE/SatxcYfcfqI/AAAAAAAABhY/Brh7A2bzVvo/s400/Adriana-Lima-0203.jpg)
Post some nice turkish chicks!
-
i always see these hot turkish chicks on tv but i can't google them cause i don't know their names
i'll try
-
i always see these hot turkish chicks on tv but i can't google them cause i don't know their names
i'll try
good.
-
http://www.sanalmanken.com/hayal_kaya.asp?resim=2
-
(http://i3.photobucket.com/albums/y93/dilan04/Tuba_24.jpg)
-
(http://i3.photobucket.com/albums/y93/dilan04/Tuba_24.jpg)
Cute but not much sex appeal, I know you can do better than this my dear turkish stud.
-
fuck...there are some ugly ass hoes out there...
and then there are some fine ass hoes like this chick
(http://3.bp.blogspot.com/_5-tbWcg27uE/SatxcYfcfqI/AAAAAAAABhY/Brh7A2bzVvo/s400/Adriana-Lima-0203.jpg)
Yeah, very sexy but how ya suppose that acne-scarred chin looks sans make-up?
DAMY
-
Cute but not much sex appeal, I know you can do better than this my dear turkish stud.
i hope so.
i wanted some pics of how turkish bitches, not a pic of ironneck's little brother in a skirt.
-
Yeah, very sexy but how ya suppose that acne-scarred chin looks sans make-up?
DAMY
(http://www.imglols.com/wp-content/main/2009_04/would-not-hit-it.jpg)
-
my favorite
hayal kaya
(http://www.diziler.com/gallery/4711113d212329063305de803430a5e4fff273abm.jpg)
-
that little scar makes her even hotter
(http://www.baybul.com/resimler/Resim-270209-1909/3080-hzl.jpg)
-
I've been to Turkey once.
-
I've been to Turkey once.
did you see her?where have you been
-
Plus that girl in the two-finger-salute pic has a bog-standard rhinoplasty. They can almost be recognised and pinned down to a particular craftsman.
Hey, check out the girl coming in now - defo a Dr Goldman job...
Before the op, probably looked like an upside-down kite.
Don't get me wrong, I'd still rim her asspipe 'til her nose bled.
DAMY
-
did you see her?where have you been
No lol I didn't see her... Was a long time ago, if I remember correctly I was staying in a suburb close to Antayla.
-
No lol I didn't see her... Was a long time ago, if I remember correctly I was staying in a suburb close to Antayla.
of course you did not, lol,was just a joke
ah yes antalya, the place where the tourists unite
-
Howbout some classic retro-hoes? I'll go first.
(http://i74.photobucket.com/albums/i275/AndyPix/DaisyDook.jpg)
DAMY
-
Yeah, very sexy but how ya suppose that acne-scarred chin looks sans make-up?
DAMY
::) ::)
-
adriana lima has great skin,really
-
adriana lima has great skin,really
and even if she didn't she'd still be very beautiful.
-
and even if she didn't she'd still be very beautiful.
what you think bout the girl with the scar?very beautiful if you ask me
-
Hey GayJonah, who the fuck asked you to pop your horrifying head above the parapet?
As for the rest of you, I'll say what I like about these pics. Rolling eyes at ME? Pah!
As for that girly shite about that wog's scar making her hotter... Fuck off.
I bet you'd all like to have half-breed kids with that scumbag, eh?
You make me ill.
DAMY
-
this looks like a good thread im gonna go through it
i am 235 and chin with weights. can do 20 with b/w
-
Hey GayJonah, who the fuck asked you to pop your horrifying head above the parapet?
As for the rest of you, I'll say what I like about these pics. Rolling eyes at ME? Pah!
As for that girly shite about that wog's scar making her hotter... Fuck off.
I bet you'd all like to have half-breed kids with that scumbag, eh?
You make me ill.
DAMY
lamest gimmick ever
-
Hey GayJonah, who the fuck asked you to pop your horrifying head above the parapet?
As for the rest of you, I'll say what I like about these pics. Rolling eyes at ME? Pah!
As for that girly shite about that wog's scar making her hotter... Fuck off.
I bet you'd all like to have half-breed kids with that scumbag, eh?
You make me ill.
DAMY
You seem to be quite the badass, "DAMY".
::)
-
Panda, with respect, I'm a qualified fitness coach, and I can tell you that everything you've typed/pasted above is guff.
It blows me away how people are prepared to listen to and credit anyone with a big enough mouth and enough arrogance to sell themselves as an expert.
Scrape away all the horseshit, you are always left with the fact that you can either do lots of chins or you can't. You included. If everyone could do lots of chins given a little practice and some self-trickery, there'd be no need for pulldowns at all, so why invent the wide cambered bar?
Exactly how much progress have you made in the chin-reps department in say the past couple of years?
DAMY
ladders fucking work i assure you
-
Hey GayJonah, who the fuck asked you to pop your horrifying head above the parapet?
As for the rest of you, I'll say what I like about these pics. Rolling eyes at ME? Pah!
As for that girly shite about that wog's scar making her hotter... Fuck off.
I bet you'd all like to have half-breed kids with that scumbag, eh?
You make me ill.
DAMY
LMAO, i think we have a new "shadow" on board....
every post a kindergarten meltdown, please tell us when you are ready to murder white babies.
-
Donkey Kong, you are a fool.
You have no idea who is what on this board. You think I am someone's gimmick? You're not sure, are you?
Take your savings and get a blow job, ease up a little.
DAMY
-
Donkey Kong, you are a fool.
You have no idea who is what on this board. You think I am someone's gimmick? You're not sure, are you?
Take your savings and get a blow job, ease up a little.
DAMY
I never said you're a gimmick.
You = accusing me of not knowing the board and not knowing "teh shadow" = self owning.
DAMY = idiot.
-
Damy is alex 23 and if not damy is still a fat man
-
Damy is alex 23 and if not damy is still a fat man
he's not alex23, he's a racist, stupid fat guy........oh wait a min..................... ....... :o
-
Damy is alex 23 and if not damy is still a fat man
Being such esteemed members of getbig, would both you and DK agree that joining a forum and posting such bullshit claims without evidence is truly the mark of the most insecure of self loathing fat bastards?
LOL, after witnessing such mental delusion from the guy, can you imagine the shape this clowns body is in?
I bet he has a penile fat pad you could land a helicopter on.
He is probably crying into his donuts as we speak, his chubby little paws covered in sugary grease LOL
imagine the state of his keyboard?
*shudders*
-
imagine the state of his keyboard?
*shudders*
Oh man, I have a meal in 10 mins & it's a low carb day - so I have been thinking of it for 1.5hrs now.
Not sure I want it now.
Wanker !! LOLOLOLz.
-
Why am I not able to do more than 2 reps after training once a week seriously (a part form beign an old fart)?
Thanks
Just do pulldowns no one will bother you.
-
It's almost 5am where I am, my stomach just woke me up.
Didn't you guys get the message the other day when I obliquely beseeched that you lay off me?
My self-deprecation was a cry for help, sadly it was an unheard cry in the brutal wilderness that is getbig.
Avidan, you ought to be ashamed of yourself. I'm nearly crying here.
BB25, you in particular are a swine. DK and the other filthy Yanks are beyond help, but you should know better. I used to think we had a friendship of sorts. More fool me, eh?
And lay off Panda too. I do not appreciate being treated like a latter-day Billy Bunter, and I'm sure he feels the same.
Okay, I'm gonna have a few micro pizzas and some Diet Pepsi, then back to bed to escape into dreams.
I trust you guys will conduct yourselves with a smidgen more decorum tomorrow.
Well, later today.
DAMY
-
It's almost 5am where I am, my stomach just woke me up.
Didn't you guys get the message the other day when I obliquely beseeched that you lay off me?
My self-deprecation was a cry for help, sadly it was an unheard cry in the brutal wilderness that is getbig.
Avidan, you ought to be ashamed of yourself. I'm nearly crying here.
BB25, you in particular are a swine. DK and the other filthy Yanks are beyond help, but you should know better. I used to think we had a friendship of sorts. More fool me, eh?
And lay off Panda too. I do not appreciate being treated like a latter-day Billy Bunter, and I'm sure he feels the same.
Okay, I'm gonna have a few micro pizzas and some Diet Pepsi, then back to bed to escape into dreams.
I trust you guys will conduct yourselves with a smidgen more decorum tomorrow.
Well, later today.
DAMY
PIP
-
PIP
Is he on his period or what?
-
Is he on his period or what?
i think DAMY offed himself because he couldn't stand the abuse he got online.
-
Do I detect a note of regret in your last post, DK?
DAMY
-
Do I detect a note of regret in your last post, DK?
DAMY
LMFAO x all the gym socks I have ever washed.
-
I think DK kinda likes me. I'm the better-looking younger brother he never had.
DAMY
-
I think DK kinda likes me. I'm the better-looking younger brother he never had.
DAMY
I think you are on-to some-thing with that idea.
You ever try the 'Bill Phillips' fit for life regime ??
I have heard it is good for failures like you, look it's a new week in the 'am' - wash the (doughnut) grease & sugar off your fingers & give it a bash.
-
I think DK kinda likes me. I'm the better-looking younger brother he never had.
DAMY
I shit you not, i have two better looking younger brothers.
But you can be my little ugly sister if you like.
-
Sure thing!
Do you resent the fact that you didn't have anyone into whose bedroom you could creep of an evening?
I had two sisters, but they were too strong, so I fucked the dog.
DAMY
-
Why am I not able to do more than 2 reps after training once a week seriously (a part form beign an old fart)?
Thanks
Were you from Magnus?
-
Were you from Magnus?
Still taped to the chinning bar
-
(http://www.youthink.com/quiz_images/quiz819outcome2.jpg)
(http://static.guim.co.uk/sys-images/Music/Pix/pictures/2006/12/21/willschin.jpg)
(http://image08.webshots.com/8/3/22/32/117732232nZcbCy_fs.jpg)
-
drop set lat pull downs. t bar rows. get your back stronger. 2 pull ups is pathetic.
-
(http://i3.photobucket.com/albums/y93/dilan04/Tuba_24.jpg)
:o :o :o
I'm in love - perhaps I will go to Turkey and discuss marriage prices with her father
-
Yeah, if she isn't married already to a fuckin' goat.
DAMY