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Getbig Main Boards => Gossip & Opinions => Topic started by: kyomu on July 30, 2009, 12:32:11 PM

Title: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 12:32:11 PM
There is no secret there.
Just a regular squat.
I am not doing the ass to the floor style anymore.
But still deep and my body position is quite vertical.
If i say there is a secret for my quads growth, maybe that is the secret(Keeping my body position vertical as possible).

Title: Re: So, I did my squat video for the request of you guys.
Post by: divcom on July 30, 2009, 12:34:12 PM
post videos of hot spanish women in barcelona.   
Title: Re: So, I did my squat video for the request of you guys.
Post by: tendonitis on July 30, 2009, 12:35:33 PM
that shirt is gayer than wearing a pinky ring
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 12:36:50 PM
that shirt is gayer than wearing a pinky ring
When I bought a protein powder, it came with protein as a gift.
Title: Re: So, I did my squat video for the request of you guys.
Post by: The Showstoppa on July 30, 2009, 12:37:17 PM
There is no secret there.
Just a regular squat.
I am not doing the ass to the floor style anymore.
But still deep and my body position is quite vertical.
If i say there is a secret for my quads growth, maybe that is the secret(Keeping my body position vertical as possible).



Was your partner, viktor going to do the weight loaded on the smith machine in the background?   ;D


good vid, I think your depth is fine and you do keep yourself vertical instead of the guys who hunch over and throw their ass straight back....
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 12:39:48 PM
Was your partner, viktor going to do the weight loaded on the smith machine in the background?   ;D


good vid, I think your depth is fine and you do keep yourself vertical instead of the guys who hunch over and throw their ass straight back....
Yes. Thats why I lift very light. Its only 130kg(Inspite of me saying 140kg in the video ;D)
Title: Re: So, I did my squat video for the request of you guys.
Post by: Mars on July 30, 2009, 12:43:36 PM
Title: Re: So, I did my squat video for the request of you guys.
Post by: Method101 on July 30, 2009, 12:48:30 PM
awesome  :)

looks like you have a good social life inside the gym aswell as the training. In the gym i went to before started training at home, hardly anyone talked to eachother.

Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 12:50:23 PM
awesome  :)

looks like you have a good social life inside the gym aswell as the training. In the gym i went to, hardly anyone talked to eachother.


Maybe your gym is big right? Here is same in big gym.
But Pacos gym is small and very domestic.
Title: Re: So, I did my squat video for the request of you guys.
Post by: affeman on July 30, 2009, 12:54:48 PM
Got no respect for half-rep squats.

Deep squats are so much tougher for your body and CNS.

That's the way to go:

Title: Re: So, I did my squat video for the request of you guys.
Post by: d0nny2600 on July 30, 2009, 12:55:55 PM
There is no secret there.
Just a regular squat.
I am not doing the ass to the floor style anymore.
But still deep and my body position is quite vertical.
If i say there is a secret for my quads growth, maybe that is the secret(Keeping my body position vertical as possible).


Kyomu - thats great stuff. Having fun and training hard! Good work.
Title: Re: So, I did my squat video for the request of you guys.
Post by: nodeal on July 30, 2009, 12:57:31 PM
kyomu--

I'm a tall guy at 6'4.

When I squat, whether it be light or heavy, my torso leans forward A LOT. It seems like I cannot help this. It feels fine, but looks bad.

I'm jealous of the vertical stance you are able to take when doing squats.
Title: Re: So, I did my squat video for the request of you guys.
Post by: EL Mariachi on July 30, 2009, 12:58:04 PM
There is no secret there.
Just a regular squat.
I am not doing the ass to the floor style anymore.
But still deep and my body position is quite vertical.
If i say there is a secret for my quads growth, maybe that is the secret(Keeping my body position vertical as possible).



gracia
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 12:59:50 PM
Got no respect for half-rep squats.

Deep squats are so much tougher for your body and CNS.

That's the way to go:


I used to do it like him.
But, Paco convinced me to quit this way.
Anyway, my quads are growing and the jobs are done.
And I am a weak pussy. So please dont compare with this kind of superman. ;D
Title: Re: So, I did my squat video for the request of you guys.
Post by: affeman on July 30, 2009, 01:03:17 PM
I used to do it like him.
But, Paco convinced me to quit this way.
Anyway, my quads are growing and the jobs are done.
And I am a weak pussy. So please dont compare with this kind of superman. ;D

What kind of arguments he brought up?
Title: Re: So, I did my squat video for the request of you guys.
Post by: wavelength on July 30, 2009, 01:06:00 PM
Knee wraps will force you somewhat to the more vertical upper body position, and they make the squat easier of course.
The only thing I noticed is that your back arch is sacrificed a bit in the upward motion on the later reps.
Title: Re: So, I did my squat video for the request of you guys.
Post by: Mars on July 30, 2009, 01:12:00 PM


haha this one is nice too guys.
Title: Re: So, I did my squat video for the request of you guys.
Post by: dr.chimps on July 30, 2009, 01:31:20 PM
kyomu: your attitude to life is enviable!    :)

/domo! domo!

Title: Re: So, I did my squat video for the request of you guys.
Post by: Ursus on July 30, 2009, 01:56:21 PM
Not hating at all.

Strange as you have very big legs but only do half squats even with knee wraps yet your legs are much bigger than mine.

Cool video dude
Title: Re: So, I did my squat video for the request of you guys.
Post by: The Showstoppa on July 30, 2009, 02:17:03 PM


haha this one is nice too guys.

haha, Mars those are great!  Can you imagine after the call and the latino guy is trying to figure out who it was for weeks after that?  haha
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 02:31:19 PM
What kind of arguments he brought up?
Paco said "Hey thats too deep. Your knee will be hurt in the future. I am not talking about knee injury. I should have done with paralel. And look at my knees. they are horrible now. "

I said " But my knee is very flexible, I dont feel any strange feeling. Why dont i keep on doing like this.

Paco said " I was totaly like you. I didnt imagine this until my knee become like this."
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 02:33:40 PM
Knee wraps will force you somewhat to the more vertical upper body position, and they make the squat easier of course.
The only thing I noticed is that your back arch is sacrificed a bit in the upward motion on the later reps.
Good observation. I am totaly not interested in the poundage. I am only interested in the burn in my quads. So my knee wraps are purely for my knee protection.
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 02:34:49 PM
gracia
Jeje, No lo digas a nadie lo que ha dicho Paco! :-X ;D
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 02:37:07 PM
kyomu--

I'm a tall guy at 6'4.

When I squat, whether it be light or heavy, my torso leans forward A LOT. It seems like I cannot help this. It feels fine, but looks bad.

I'm jealous of the vertical stance you are able to take when doing squats.
Not because of your height. Its because of the flexibility of your achiles tendon.
Why dont put plates under your heels?
Title: Re: So, I did my squat video for the request of you guys.
Post by: #1 Klaus fan on July 30, 2009, 02:39:01 PM
I hate that gay spotting style. Touching when it's not necessary, standing right behind you even though it's a light weight... >:(
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 02:40:25 PM
kyomu: your attitude to life is enviable!    :)

/domo! domo!


Styx are the legend!
Title: Re: So, I did my squat video for the request of you guys.
Post by: The Showstoppa on July 30, 2009, 02:41:22 PM
I hate that gay spotting style. Touching when it's not necessary, standing right behind you even though it's a light weight... >:(


Come on now stud, thats what they all say.  8)
Title: Re: So, I did my squat video for the request of you guys.
Post by: #1 Klaus fan on July 30, 2009, 02:41:43 PM
Paco said "Hey thats too deep. Your knee will be hurt in the future. I am not talking about knee injury. I should have done with paralel. And look at my knees. they are horrible now. "

I said " But my knee is very flexible, I dont feel any strange feeling. Why dont i keep on doing like this.

Paco said " I was totaly like you. I didnt imagine this until my knee become like this."

So...................... how Paco can derive from this that deep squats are bad? Maybe ALL squats are bad?  ??? ;D
Title: Re: So, I did my squat video for the request of you guys.
Post by: polychronopolous on July 30, 2009, 02:41:50 PM
Awesome vid Kyomu.

You seem like a really cool dude.
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 02:43:53 PM
I hate that gay spotting style. Touching when it's not necessary, standing right behind you even though it's a light weight... >:(
If you squat verticaly, its a really heavy weight.
The most important point is that you should never ever move your torso. Moving torso is very dangerous.
So, when you reach a failure without moving your torso,you had  better use spotter.
The squat is most effective but most dangerous at the same time.
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 02:45:17 PM
So......................how Paco can derive from this that deep squats are bad? Maybe ALL squats are bad?  ??? ;D
Nah this paralel style is OK.
I used to do "ass to the floor" style before this.
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 02:45:51 PM
Awesome vid Kyomu.

You seem like a really cool dude.
Thank you sir 8)
Title: Re: So, I did my squat video for the request of you guys.
Post by: affeman on July 30, 2009, 02:48:56 PM
Paco said "Hey thats too deep. Your knee will be hurt in the future. I am not talking about knee injury. I should have done with paralel. And look at my knees. they are horrible now. "

I said " But my knee is very flexible, I dont feel any strange feeling. Why dont i keep on doing like this.

Paco said " I was totaly like you. I didnt imagine this until my knee become like this."

Sorry Kyomu, I don't wanna be a smartass, but ask any chiropractor, physiotherapist or sports physician and they will confirm you that the parallel squat is WAAAAAAAYYYYYYY more stressful on the knee joint than the deep squat.

Actually the right angle is the most unfavourable position for your knee. When you squat like you're doing you stop the movement exactly in the worst position, while when you go deep you pass that position by quickly.
Title: Re: So, I did my squat video for the request of you guys.
Post by: tbombz on July 30, 2009, 02:51:43 PM
lot of lower back action going on there. take off the knee wraps and the belt and then do it, and do it correctly... all the way down focusing on the quads...  your doing lots of ass and lower back, very little quad... 
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 02:51:55 PM
Sorry Kyomu, I don't wanna be a smartass, but ask any chiropractor, physiotherapist or sports physician and they will confirm you that the parallel squat is WAAAAAAAYYYYYYY more stressful on the knee joint than the deep squat.

Actually the right angle is the most unfavourable position for your knee. When you squat like you're doing you stop the movement exactly in the worst position, while when you go deep you pass that position by quickly.
Nah! I really appriciate your new infomations. Actualy it makes sence too.Thank you very much.
I will talk about this with Paco tomorrow. And I will investigate this more.
Very good info.
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 02:53:33 PM
lot of lower back action going on there. take off the knee wraps and the belt and then do it, and do it correctly... all the way down focusing on the quads...  your doing lots of ass and lower back, very little quad... 
How can you use the lower back with the almost vertical position? ???
Title: Re: So, I did my squat video for the request of you guys.
Post by: flexingtonsteele on July 30, 2009, 02:54:14 PM
My best advice is keep doing what ur doing, and do whatever feels comfortable to you.

even though goin deep is less stressful on the knees, some people arent able to do them like that, so whatever range of motion u can do without pain, is the correct range of motion for you.

Title: Re: So, I did my squat video for the request of you guys.
Post by: MONSTER_TRICEPS on July 30, 2009, 02:55:17 PM
Half the ROM half the man.

Btw for the guys who are wondering why they are leaning forward a lot - its probably leverage and you're a hip dominant lifter instead of a quad dominant lifter - that means relatively long limbs short torso type of guys.

Don't try to squat upright when you're not built for it imo.
Title: Re: So, I did my squat video for the request of you guys.
Post by: The Showstoppa on July 30, 2009, 02:55:31 PM
His quads are better that everybody in this thread who are telling him he's "doing them wrong...."   ::)
Title: Re: So, I did my squat video for the request of you guys.
Post by: dr.chimps on July 30, 2009, 02:57:29 PM
Come on now stud, thats what they all say.  8)
Leave the 'grooming' to Basile, bro. 'Be lots lots left for the rest of us.   8)      :-X
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 02:57:45 PM
My best advice is keep doing what ur doing, and do whatever feels comfortable to you.

even though goin deep is less stressful on the knees, some people arent able to do them like that, so whatever range of motion u can do without pain, is the correct range of motion for you.


Highly agreed. The feeling is the most important guide.
Title: Re: So, I did my squat video for the request of you guys.
Post by: tbombz on July 30, 2009, 02:58:46 PM
How can you use the lower back with the almost vertical position? ???
watch the video , your torso is not upright, you bend forward on the way down the on the way up your lower back is doing alot of the lifting.
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 02:59:27 PM
His quads are better that everybody in this thread who are telling him he's "doing them wrong...."   ::)
Yeah. I am OK with my training.
But, its fun to discuss with people and hear another peoples opinions which are different than mine.
Title: Re: So, I did my squat video for the request of you guys.
Post by: The Showstoppa on July 30, 2009, 03:00:59 PM
Leave the 'grooming' to Basile, bro. 'Be lots lots left for the rest of us.   8)      :-X

haha Chimps, Basile is the king of the "surprise spot..."  An unsuspecting young lad is in the middle of a set of squats when ole vince just appears behind him with nothing on but some chalk and a smile...
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 03:02:40 PM
watch the video , your torso is not upright, you bend forward on the way down the on the way up your lower back is doing alot of the lifting.
Thats because of my knee protection. My knees shouldnt be going foward too much. Thats dangerous.So You need to stick out your hip and bent slightly.
Title: Re: So, I did my squat video for the request of you guys.
Post by: spinnis on July 30, 2009, 03:02:52 PM
Dudes with the biggest legs almost Always do the paralell squat.

Thats why I started with this a week or two ago.

GONNA GET THESE BAD BOYS GROWING BABY

I can only do 40kg because of my knee right now though  ;D
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 03:04:44 PM
Dudes with the biggest legs almost Always do the paralell squat.

Thats why I started with this a week or two ago.

GONNA GET THESE BAD BOYS GROWING BABY

I can only do 40kg because of my knee right now though  ;D
Kg is not important. The controle is the key.
Title: Re: So, I did my squat video for the request of you guys.
Post by: Mr Nobody on July 30, 2009, 03:09:16 PM
Kg is not important. The controle is the key.
Lets see what Sevatase says about this ;D
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 03:12:31 PM
Lets see what Sevatase says about this ;D
Seriously I comment.
He is a very strong guy judging from his video.
But, I dont see any concentration for the muscle contraccion.
All what he trys is lifting as heavy as possible.
Thats why he dont posses big mass.
Not because of his genetic. Its because of his training style i think.
Title: Re: So, I did my squat video for the request of you guys.
Post by: Mr Nobody on July 30, 2009, 03:13:45 PM
Seriously I comment.
He is a very strong guy judging from his video.
But, I dont see any concentration for the muscle contraccion.
All what he trys is lifting as heavy as possible.
Thats why he dont posses big mass.
Not because of his genetic. Its because of his training style i think.
good point
Title: Re: So, I did my squat video for the request of you guys.
Post by: spinnis on July 30, 2009, 03:14:41 PM
Kg is not important. The controle is the key.

I know, I actually managed to get more sore from 40kg then I did from 100.
Title: Re: So, I did my squat video for the request of you guys.
Post by: #1 Klaus fan on July 30, 2009, 03:16:48 PM
Kilos matter. Don't need to even discuss this.
Title: Re: So, I did my squat video for the request of you guys.
Post by: Brutal_1 on July 30, 2009, 03:17:05 PM
Nah! I really appriciate your new infomations. Actualy it makes sence too.Thank you very much.
I will talk about this with Paco tomorrow. And I will investigate this more.
Very good info.


There's no need.  If squatting like that works for you, that's great keep it up!  ;)


I used to be of the "all or nothing" attitude with squats, but people are built so differently you can't judge one movement the same for everyone.  You think anyone can squat like Platz??? Heck no!  In fact, Dennis Newman was know for squatting with his heels in the air as he went down.  I have the same problem, once I get to about parallel, my heels start pulling up.  I can't do "the Asian squat"  :D  

Title: Re: So, I did my squat video for the request of you guys.
Post by: The Showstoppa on July 30, 2009, 03:19:19 PM

There's no need.  If squatting like that works for you, that's great keep it up!  ;)


I used to be of the "all or nothing" attitude with squats, but people are built so differently you can't judge one movement the same for everyone.  You think anyone can squat like Platz??? Heck no!  In fact, Dennis Newman was know for squatting with his heels in the air as he went down.  I have the same problem, once I get to about parallel, my heels start pulling up.  I can't do "the Asian squat"  :D  



I've got a friend like that....his achilles is super tight and no matter what he can't keep his heel flat on the floor thru the squat.
Title: Re: So, I did my squat video for the request of you guys.
Post by: Mr Nobody on July 30, 2009, 03:20:38 PM
I've got a friend like that....his achilles is super tight and no matter what he can't keep his heel flat on the floor thru the squat.
Stand on 2 10lb plates it will keep you upright
Title: Re: So, I did my squat video for the request of you guys.
Post by: The Showstoppa on July 30, 2009, 03:21:14 PM
Stand on 2 10lb plates it will keep you upright

That's exactly what he does.
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 03:24:49 PM
Kilos matter. Don't need to even discuss this.
Yes. But which is heavy for you.
If you see Other guy in the gym train with 200kg and posses big legs, it doesnt mean that you must lift same weight as him to get legs like him. Each of our body are different. Some are very good at squat and other are not.
I am just not good at lifting heavy like others. But I saw many bbers who can do heavier squat than me and their legs are smaller than mine.
So their legs need to lift more to look like mines. Just i dont need that much weight to develope my legs.
But dont get me wrong, its heavy for me. ;)
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 03:25:59 PM
That's exactly what he does.
Yes. Its a typical solution for hard achiles tendon.
Title: Re: So, I did my squat video for the request of you guys.
Post by: Epic_Monster on July 30, 2009, 03:26:27 PM
There is no secret there.
Just a regular squat.
I am not doing the ass to the floor style anymore.
But still deep and my body position is quite vertical.
If i say there is a secret for my quads growth, maybe that is the secret(Keeping my body position vertical as possible).



Where is the mask? You should wear it when you train! :o
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 03:28:08 PM
Where is the mask? You should wear it when you train! :o
Nah, HE would lift whole building. 8)
Title: Re: So, I did my squat video for the request of you guys.
Post by: Epic_Monster on July 30, 2009, 03:30:05 PM
Nah, I would lift whole building. 8)

Your right!
Title: Re: So, I did my squat video for the request of you guys.
Post by: #1 Klaus fan on July 30, 2009, 03:37:15 PM
Yes. But which is heavy for you.
If you see Other guy in the gym train with 200kg and posses big legs, it doesnt mean that you must lift same weight as him to get legs like him. Each of our body are different. Some are very good at squat and other are not.
I am just not good at lifting heavy like others. But I saw many bbers who can do heavier squat than me and their legs are smaller than mine.
So their legs need to lift more to look like mines. Just i dont need that much weight to develope my legs.
But dont get me wrong, its heavy for me. ;)

Yeah I understand.
Title: Re: So, I did my squat video for the request of you guys.
Post by: Mr Nobody on July 30, 2009, 03:45:08 PM
Do one more Squat or else
(http://images.easyart.com/i/prints/rw/lg/2/2/Celebrity-Image-Clint-Eastwood-224108.jpg)
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 03:46:05 PM
Do one more Squat or else
(http://images.easyart.com/i/prints/rw/lg/2/2/Celebrity-Image-Clint-Eastwood-224108.jpg)
Surely Harry could shoot me.
Title: Re: So, I did my squat video for the request of you guys.
Post by: Mr Nobody on July 30, 2009, 03:46:58 PM
Surely Harry could shoot me.
Good laughs kyomu :D
Title: Re: So, I did my squat video for the request of you guys.
Post by: Marty Champions on July 30, 2009, 03:52:19 PM
kyomu very impressed at your new pictures , great china men in mongolia are praying for you
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 03:55:26 PM
kyomu very impressed at your new pictures , great china men in mongolia are praying for you
Thank you. Millenium Falcon.
Title: Re: So, I did my squat video for the request of you guys.
Post by: nodeal on July 30, 2009, 04:19:30 PM
Not because of your height. Its because of the flexibility of your achiles tendon.
Why dont put plates under your heels?

I don't like the feeling of plates under my heels. With all that weight on my back I prefer to keep my feet planted firmly on the floor.

Luckily I don't have a problem with my heels going up off the floor, but the situation with my back pisses me off. A person came up to me telling me "I'm gonna blow my back out" cause I naturally lean forward when I squat down.


Half the ROM half the man.

Btw for the guys who are wondering why they are leaning forward a lot - its probably leverage and you're a hip dominant lifter instead of a quad dominant lifter - that means relatively long limbs short torso type of guys.

Don't try to squat upright when you're not built for it imo.

That's how I'm built -- long legs and short torso. I stopped trying to fight the leaning forward, and instead just go with it when I squat down. It may look bad, but I am very comfortable doing this and my squat has been progressing.
Title: Re: So, I did my squat video for the request of you guys.
Post by: triple_pickle on July 30, 2009, 04:44:43 PM
omg, 20 quarter/half squats with 130kg, belted and in knee wraps, you're a beast!!!! ::) ::) ::)
Title: Re: So, I did my squat video for the request of you guys.
Post by: polychronopolous on July 30, 2009, 04:47:31 PM
omg, 20 quarter/half squats with 130kg, belted and in knee wraps, you're a beast!!!! ::) ::) ::)

Quarter squats...."triple pickle"??
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 04:51:20 PM
omg, 20 quarter/half squats with 130kg, belted and in knee wraps, you're a beast!!!! ::) ::) ::)
Yeah. I am very weak. But my legs keep on growing. ;)
Title: Re: So, I did my squat video for the request of you guys.
Post by: Man of Steel on July 30, 2009, 04:55:09 PM
Brutal 2/3 rep range, epic medium Weider tee enveloping entire torso, savage G4P spotter.

 ;)
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 30, 2009, 04:56:33 PM
Brutal 2/3 rep range, epic medium Weider tee enveloping entire torso, savage G4P spotter.
Yet, we carry tons of muscle. 8)
Title: Re: So, I did my squat video for the request of you guys.
Post by: Man of Steel on July 30, 2009, 04:59:00 PM
Yet, we carry tons of muscle. 8)

Just bustin your balls kyomu....you're a god among mere mortals.
Title: Re: So, I did my squat video for the request of you guys.
Post by: heretostay13 on July 30, 2009, 05:07:07 PM
My best advice is keep doing what ur doing, and do whatever feels comfortable to you.

even though goin deep is less stressful on the knees, some people arent able to do them like that, so whatever range of motion u can do without pain, is the correct range of motion for you.



Exactly man. I've had guys come up to me and say "well, you need to try to stay completely vertical with your torso when you squat" and I watch them and they go into good morning style on their own. It's easy to criticize when you're the one watching. The results are obvious with what you're doing...keep it up man, great work.
Title: Re: So, I did my squat video for the request of you guys.
Post by: Method101 on July 30, 2009, 05:11:19 PM
the theme of kyomu vs sevestase


 :D :D lol

Title: Re: So, I did my squat video for the request of you guys.
Post by: Rhomboids on July 30, 2009, 05:50:14 PM
I don't understand your deal Kyomu.  What's the backstory to you and Paco?  Are you guys roommates or something? 
Title: Re: So, I did my squat video for the request of you guys.
Post by: Nasty Nate on July 30, 2009, 10:16:07 PM
Cool video, Kyomu. It's obvious looking at your leg development that you put in lots of hard work... 20 rep squats are brutal.
Title: Re: So, I did my squat video for the request of you guys.
Post by: Van_Bilderass on July 30, 2009, 10:24:43 PM
I don't think going to failure is necessary but you do. But this was about 10 reps from failure. That's why you're able to do lots of volume. Going to failure means actually failing at some point - at least to me.
Title: Re: So, I did my squat video for the request of you guys.
Post by: The_Hammer on July 30, 2009, 11:03:00 PM
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 31, 2009, 07:33:39 AM
I don't think going to failure is necessary but you do. But this was about 10 reps from failure. That's why you're able to do lots of volume. Going to failure means actually failing at some point - at least to me.
Yes. Around 10 reps. And you must keep on going as if someone shoot your head if you dont go 20 reps.
Title: Re: So, I did my squat video for the request of you guys.
Post by: JOCKTHEGLIDE on July 31, 2009, 07:37:36 AM
I like shouting too,,,
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 31, 2009, 07:37:50 AM
I don't understand your deal Kyomu.  What's the backstory to you and Paco?  Are you guys roommates or something? 
Paco is just a small gym owner.
If you are a member of his gym, you can be a friend of him easily.
If you train very hard, he will come to you and say "Why dont you join our workout?".
He dont act like a special VIP of bbing. Thats why he is great.
Title: Re: So, I did my squat video for the request of you guys.
Post by: dr.chimps on July 31, 2009, 07:38:51 AM
haha Chimps, Basile is the king of the "surprise spot..."  An unsuspecting young lad is in the middle of a set of squats when ole vince just appears behind him with nothing on but some chalk and a smile...
ROFL.    :-X
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 31, 2009, 07:39:22 AM
I like shouting too,,,
Its important to draw your hiden power.
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 31, 2009, 07:42:10 AM
Cool video, Kyomu. It's obvious looking at your leg development that you put in lots of hard work... 20 rep squats are brutal.
Thanx. High reps squat is defenitely harder than low reps extremely heavy squat.
Title: Re: So, I did my squat video for the request of you guys.
Post by: Brutal_1 on July 31, 2009, 08:15:43 AM
awesome  :)

looks like you have a good social life inside the gym aswell as the training. In the gym i went to before started training at home, hardly anyone talked to eachother.



Sounds like a good gym  ;)
Title: Re: So, I did my squat video for the request of you guys.
Post by: lvtolft on July 31, 2009, 08:16:00 AM
Kyomu,
Great job man!  Who cares what any of these computer critics think anyway.  I don't think one of them has better quad development than you do.  How can they critique your style when you look better then they do.  Also, kg is not important, it is bodybuilding, not powerlifting.  ;D
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 31, 2009, 09:45:23 AM
Kyomu,
Great job man!  Who cares what any of these computer critics think anyway.  I don't think one of them has better quad development than you do.  How can they critique your style when you look better then they do.  Also, kg is not important, it is bodybuilding, not powerlifting.  ;D
Thanx!
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on July 31, 2009, 09:56:57 AM
But, even the range of motion is the same,feeling is really different.
One comes into play the glutes more and another comes into play more quads.
Just like leg press and Hack squat.
Title: Re: So, I did my squat video for the request of you guys.
Post by: DK II on August 01, 2009, 06:05:10 AM
20 reps is brutal!!  :o :o :o :o :o

I did 20rep widowmakers for a while, i came to hate squatting. Everything over 12-15 reps is brutal.
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on August 01, 2009, 06:12:03 AM
20 reps is brutal!!  :o :o :o :o :o

I did 20rep widowmakers for a while, i came to hate squatting. Everything over 12-15 reps is brutal.
I think Squat should be over 12 reps at least.
Title: Re: So, I did my squat video for the request of you guys.
Post by: DK II on August 01, 2009, 06:14:30 AM
I think Squat should be over 12 reps at least.

Well, definitely over 4.

I love those guys in the gym that only squat once in a blue moon and then do 4 sets of 4 reps with a 10cm range of motion.  ;D ;D
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on August 01, 2009, 06:16:22 AM
Well, definitely over 4.

I love those guys in the gym that only squat once in a blue moon and then do 4 sets of 4 reps with a 10cm range of motion.  ;D ;D
And shoot some chemicals. ;D
Title: Re: So, I did my squat video for the request of you guys.
Post by: DK II on August 01, 2009, 06:25:37 AM
And shoot some chemicals. ;D

that goes without saying.

train 4 months on roids, then party 5 months, repeat.
Title: Re: So, I did my squat video for the request of you guys.
Post by: Mr Nobody on August 01, 2009, 06:27:49 AM
Here we go....

Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on August 01, 2009, 06:29:25 AM
that goes without saying.

train 4 months on roids, then party 5 months, repeat.
Thats not joke here! :o
Many spanish your kids do this. :-\
Title: Re: So, I did my squat video for the request of you guys.
Post by: DK II on August 01, 2009, 06:36:50 AM
Thats not joke here! :o
Many spanish your kids do this. :-\

Same here. but they look like shit all the time. Bacne and red glowing bloated body 4 months, then skinny twinks or fat ass 5 months, then repeat.
Title: Re: So, I did my squat video for the request of you guys.
Post by: kiwiol on August 01, 2009, 06:37:14 AM
Here we go....



Dude, you need to learn to embed your YouTube links. Just paste that address between the tags that appear when you click the YouTube button (first one in the row just above the smileys, sitting directly above the  :))



Title: Re: So, I did my squat video for the request of you guys.
Post by: Mr Nobody on August 01, 2009, 06:38:35 AM
Dude, you need to learn to use the YouTube tags. Just paste that address between the tags that appear when you click the YouTube button (first one in the row just above the smileys, sitting directly above the  :))
Thanks for the instructional advice did this not work for you?
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on August 01, 2009, 06:43:40 AM
Same here. but they look like shit all the time. Bacne and red glowing bloated body 4 months, then skinny twinks or fat ass 5 months, then repeat.
Haha. Those juicers mind is really distorted.
They look at me really bad and some dont talk to me.
Paco is always laughing about their feeling toward me.
Jeolous? They dont have even bit of light to be jeolous about me since THEY DONT TRAIN HARD NOR EAT RIGHT AT ALL. >:(
Title: Re: So, I did my squat video for the request of you guys.
Post by: kiwiol on August 01, 2009, 06:46:48 AM
Thanks for the instructional advice did this not work for you?

Did what not work for me ???

We can still see the clip, but it means you have to leave this site and navigate to YouTube to watch it, which is too much work in the cyber realm & a strict no no ;D

The tags are there for a reason - use them ;)
Title: Re: So, I did my squat video for the request of you guys.
Post by: webcake on August 01, 2009, 06:48:28 AM
How the fuck can you not know how to embed a youtube clip? FFS hmmmmmmmmm.........
Title: Re: So, I did my squat video for the request of you guys.
Post by: kiwiol on August 01, 2009, 06:51:33 AM
How the fuck can you not know how to embed a youtube clip? FFS hmmmmmmmmm.........

This would have never happened if you were a mod, Webcke. What the hell is Ron thinking? >:(
Title: Re: So, I did my squat video for the request of you guys.
Post by: webcake on August 01, 2009, 06:53:33 AM
This would have never happened if you were a mod, Webcke. What the hell is Ron thinking? >:(

Ron seems to be ignoring me..............but i shall never give up!
Title: Re: So, I did my squat video for the request of you guys.
Post by: Mr Nobody on August 01, 2009, 07:02:55 AM
Did what not work for me ???

We can still see the clip, but it means you have to leave this site and navigate to YouTube to watch it, which is too much work in the cyber realm & a strict no no ;D

The tags are there for a reason - use them ;)
Works in the USA dude maybe you need to contact your New Zealand ISP - 1-800-New-Zealand ;D
Title: Re: So, I did my squat video for the request of you guys.
Post by: peroni on August 01, 2009, 10:55:14 AM
There is no secret there.
Just a regular squat.
I am not doing the ass to the floor style anymore.
But still deep and my body position is quite vertical.
If i say there is a secret for my quads growth, maybe that is the secret(Keeping my body position vertical as possible).



If you look closely at what you're doing, you're still engaging the lower back too much. Watch closely at the bottom of the rep as you start to go back up, there's a little tilt forward where you engage the spinal erectors, etc. If you focused more on pushing through the heels, you'd be able to get rid of that easily. Just nitpicking...not trying to be a dick.
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on August 01, 2009, 05:10:58 PM
If you look closely at what you're doing, you're still engaging the lower back too much. Watch closely at the bottom of the rep as you start to go back up, there's a little tilt forward where you engage the spinal erectors, etc. If you focused more on pushing through the heels, you'd be able to get rid of that easily. Just nitpicking...not trying to be a dick.
Thanx for tips. ;)
Title: Re: So, I did my squat video for the request of you guys.
Post by: Mr Nobody on August 01, 2009, 05:12:29 PM
If you look closely at what you're doing, you're still engaging the lower back too much. Watch closely at the bottom of the rep as you start to go back up, there's a little tilt forward where you engage the spinal erectors, etc. If you focused more on pushing through the heels, you'd be able to get rid of that easily. Just nitpicking...not trying to be a dick.
Sevatase will not like this video ;)
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on August 01, 2009, 05:18:12 PM
Sevatase will not like this video ;)
Sorry for you. But I dont do a duel with a mentaly illed person like him or avesher.
So I wont talk to them again even if you want to.
Title: Re: So, I did my squat video for the request of you guys.
Post by: Mr Nobody on August 01, 2009, 05:22:09 PM
Sorry for you. But I dont do a duel with a mentaly illed person like him or avesher.
So I wont talk to them again even if you want to.
If you are a star like you, you must answer good fans and bad fans ;)
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on August 01, 2009, 05:23:47 PM
If you are a star like you, you must answer good fans and bad fans ;)
I am not a star. I am a slayer!! 8)
Title: Re: So, I did my squat video for the request of you guys.
Post by: Army of One on August 01, 2009, 05:25:21 PM
 :D
Title: Re: So, I did my squat video for the request of you guys.
Post by: Method101 on August 01, 2009, 05:25:25 PM
I am not a star. I am a slayer!! 8)

lol Taka is a cosplayer?  :D
Title: Re: So, I did my squat video for the request of you guys.
Post by: Mr Nobody on August 01, 2009, 05:25:42 PM
I am not a star. I am a slayer!! 8)

Outstanding outfit there. Samari?
Title: Re: So, I did my squat video for the request of you guys.
Post by: Method101 on August 01, 2009, 05:26:54 PM
Outstanding outfit there. Samari?
that looks like an anime hairstyle 
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on August 01, 2009, 05:27:04 PM
lol Taka is a cosplayer?  :D
Kinda like that.
Me and my friend(An stage actor) will do a stage performance and today we were proving outfit.
Title: Re: So, I did my squat video for the request of you guys.
Post by: Mr Nobody on August 01, 2009, 05:31:59 PM
Kinda like that.
Me and my friend(An stage actor) will do a stage performance and today we were proving outfit.
How much do you sleep per night we see you all hours posting
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on August 01, 2009, 05:32:52 PM
that looks like an anime hairstyle 
Yeah, I love to be a game character like this more than posing.
Since i started bbing watching Conan......
(http://samurai-zero.jp/special/chara/img/15.jpg)
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on August 01, 2009, 05:34:06 PM
How much do you sleep per night we see you all hours posting
I leave my computer on even if i am not here.
I have came back here and i was going to sleep.
Good night my friend!
Title: Re: So, I did my squat video for the request of you guys.
Post by: Tre on August 01, 2009, 11:38:34 PM

I'm surprised no one has called you out on the t-shirt yet.  What is it with Asian guys and Joe Weider anyway?  ;) 

Good video...always nice to see excellent form in the gym and for me, it's good to see videos on GetBig of guys who aren't even as strong as I am.  ;D  (j/k)
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on August 02, 2009, 03:57:35 AM
I'm surprised no one has called you out on the t-shirt yet.  What is it with Asian guys and Joe Weider anyway?  ;) 

Good video...always nice to see excellent form in the gym and for me, it's good to see videos on GetBig of guys who aren't even as strong as I am.  ;D  (j/k)
8) ;D
Title: Re: So, I did my squat video for the request of you guys.
Post by: affeman on August 02, 2009, 04:03:33 AM
Sorry for you. But I dont do a duel with a mentaly illed person like him or avesher.
So I wont talk to them again even if you want to.

This guy talks about "mentlly illed persons". ;D

(http://www.getbig.com/boards/index.php?action=dlattach;topic=291960.0;attach=332315;image)
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on August 02, 2009, 04:07:37 AM
This guy talks about "mentlly illed persons". ;D

(http://www.getbig.com/boards/index.php?action=dlattach;topic=291960.0;attach=332315;image)
Haha. Its not me. Its The geek from another dimension! ;D
Title: Re: So, I did my squat video for the request of you guys.
Post by: Cleanest Natural on August 02, 2009, 04:08:10 AM
kyomu

about training hard


you do realize I'd pwne your ass in the gym anyway you pick right ? ( no gay pun intended )
Title: Re: So, I did my squat video for the request of you guys.
Post by: Mr Nobody on August 02, 2009, 04:24:40 AM
kyomu

about training hard


you do realize I'd pwne your ass in the gym anyway you pick right ? ( no gay pun intended )
Sev did you train with him or just see he weights that he posted? 8)
Title: Re: So, I did my squat video for the request of you guys.
Post by: Cleanest Natural on August 02, 2009, 04:33:43 AM
Sev did you train with him or just see he weights that he posted? 8)
never trained with him

I don't train with chiuhauhas
Title: Re: So, I did my squat video for the request of you guys.
Post by: Mr Nobody on August 02, 2009, 04:34:23 AM
never trained with him

I don't train with chiuhauhas
LOL :D
Title: Re: So, I did my squat video for the request of you guys.
Post by: Cleanest Natural on August 02, 2009, 04:35:32 AM
Kyomu : " Yo chero Taco Bell !"

Sev : " Shut up bitch ! Go get me a soda ! "
Title: Re: So, I did my squat video for the request of you guys.
Post by: Mr Nobody on August 02, 2009, 01:37:31 PM
It seems kymou might be in fear of Sevatase now
Title: Re: So, I did my squat video for the request of you guys.
Post by: DK II on August 03, 2009, 10:33:42 AM
This guy talks about "mentlly illed persons". ;D

(http://www.getbig.com/boards/index.php?action=dlattach;topic=291960.0;attach=332315;image)

I bet he makes a lot of money posing like this on Anime-Expos.
Title: Re: So, I did my squat video for the request of you guys.
Post by: kyomu on August 03, 2009, 10:40:30 AM
I bet he makes a lot of money posing like this on Anime-Expos.
10$ just taking pic with me :-X :-X :-X :-X :-X
Title: Re: So, I did my squat video for the request of you guys.
Post by: DK II on August 03, 2009, 10:42:16 AM
10$ just taking pic with me :-X :-X :-X :-X :-X

 ;D ;D