Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: ygbodybuilder10 on December 24, 2009, 12:48:07 PM

Title: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 12:48:07 PM
;D
Title: Re: back workout from today
Post by: polychronopolous on December 24, 2009, 12:59:32 PM
Cool looking vid, yg.
Title: Re: back workout from today
Post by: disturbia on December 24, 2009, 01:00:13 PM
in before no legs comments
Title: Re: back workout from today
Post by: dov on December 24, 2009, 01:06:51 PM
You have very strong ligaments and tendons.....they can only handle so much abuse b4 you're humbled. Buckle that chinstrap!
Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 01:10:43 PM
You have very strong ligaments and tendons.....they can only handle so much abuse b4 you're humbled. Buckle that chinstrap!

Are you saying you want his cock?
Title: Re: back workout from today
Post by: disturbia on December 24, 2009, 01:13:51 PM
Are you saying you want his cock?

thats how I read that too
Title: Re: back workout from today
Post by: dov on December 24, 2009, 01:14:25 PM
Are you saying you want his cock?
I slept with 16 diff chicks in one calendar year 2000...3 in one day. Conquest!

I realize that's an avg Sat night of bar skanks for you, right?!
Title: Re: back workout from today
Post by: dov on December 24, 2009, 01:16:39 PM
thats how I read that too
He refers to himself as a bodybuilder, however, I did'nt see one squeezed muscle...just a bunch of swinging heavy weight with ligaments and tendons. They won't last.
























Chinstrap!
Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 01:19:00 PM
I slept with 16 diff chicks in one calendar year 2000...3 in one day. Conquest!

I realize that's an avg Sat night of bar skanks for you, right?!

Not bad numbers..... can't say I've ever done 3 in a day, but 28 in one year is my record.

I'm thinking you could pick up more chicks today after your diet. If you can shag 3 chicks in one day looking like this, then I guess there is hope for everyone....

Title: Re: back workout from today
Post by: Devon97 on December 24, 2009, 01:19:40 PM
Poor kid is absolutely clueless :-\

Partial range of motion + awfull technique

Kid is one strong cuss though  ;D
Title: Re: back workout from today
Post by: dov on December 24, 2009, 01:22:47 PM
Haha! U got it "NZMM"! Have'nt been in the race for few years....solid gf for a few years...btw, why you have pics of Curt Russells

Agree with "Devon" 100%....terrible form but def strong
Title: Re: back workout from today
Post by: disturbia on December 24, 2009, 01:24:33 PM
3 in one day

sigh I just want 3 in any time frame
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 01:24:39 PM
Haha! U got it "NZMM"! Have'nt been in the race for few years....solid gf for a few years...btw, why you have pics of Curt Russells

Agree with "Devon" 100%....terrible form but def strong
my form is terrible, why because i'm not moving super slow
Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 01:28:22 PM
Haha! U got it "NZMM"! Have'nt been in the race for few years....solid gf for a few years...btw, why you have pics of Curt Russells

Agree with "Devon" 100%....terrible form but def strong

Haha oh brother  ;D

Sorry to hear you got a gf..... hope you get that sorted soon and join us kings in the single game  8)
Title: Re: back workout from today
Post by: Devon97 on December 24, 2009, 01:28:55 PM
my form is terrible, why because i'm not moving super slow

Moving super slow is awfull. BTW- your "form" has nothing to do with lifting speed, they are 2 totally diff things.

If you truely have to ask what is wrong with your lifting technique then you need to do some research.
Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 01:30:00 PM
3 in one day

sigh I just want 3 in any time frame

I thought you were living the dream with young sluts  ???
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 01:31:23 PM
Moving super slow is awfull. BTW- your "form" has nothing to do with lifting speed, they are 2 totally diff things.

If you truely have to ask what is wrong with your lifting technique then you need to do some research.

what works for one might not work for the other
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 01:35:31 PM
;D

youngb what gym you work out at?
im up at golds dundalk.
Title: Re: back workout from today
Post by: Rami on December 24, 2009, 01:38:57 PM
That seems like a good gym. I would like to workout at a place like that one day..
Title: Re: back workout from today
Post by: Devon97 on December 24, 2009, 01:41:34 PM
what works for one might not work for the other

This kids a genius! ;D
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 01:43:15 PM
youngb what gym you work out at?
im up at golds dundalk.

i go to the y on 33rd st
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 01:48:30 PM
ah by the old stadium. i used to work not to far from there in the bel air/edison area.
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 01:50:08 PM
ah by the old stadium. i used to work not to far from there in the bel air/edison area.

yeah thats the one, i live like 5 mins away from that gym
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 01:52:13 PM
yeah thats the one, i live like 5 mins away from that gym

i live up in greektown hence the s/n.
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 01:54:35 PM
i live up in greektown hence the s/n.

do u live on one of thoses streets where it looks like the whole block is all bunched up togather,and the street is all brick
Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 01:56:21 PM
I think we have a love connection.....
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 02:00:08 PM
I think we have a love connection.....
kill urself
Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 02:03:07 PM
kill urself

Meltdown.
Title: Re: back workout from today
Post by: disturbia on December 24, 2009, 02:03:18 PM
kill urself

no he is white so he should choose life,...you on the other hand,   well thats a different story
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 02:03:44 PM
do u live on one of thoses streets where it looks like the whole block is all bunched up togather,and the street is all brick

yeah row homes.
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 02:04:56 PM
yeah row homes.

o aight
Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 02:05:49 PM
Do you have watermellon and fried chicken for your post workout meal?
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 02:07:11 PM
Do you have watermellon and fried chicken for your post workout meal?

nope, protein shake and rice, u mad?
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 02:07:37 PM
nzmuscle
disturbia
this is what i think of you guys are, go ahead click on the video below.

 :P
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 02:08:19 PM
Do you have watermellon and fried chicken for your post workout meal?

i eat LAMB
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 02:09:04 PM
i eat LAMB
u compete man
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 02:10:06 PM
u compete man

nah.. not yet. you bro?
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 02:12:13 PM
u compete man

Just Announced!
August 21,2010 NPC MET-Rx Maryland State/East Coast Classic Bodybuilding Fitness Figure & Bikini Championships
Robert E. Parilla Performing Arts Center
(Montgomery College)
51 Manakee Street
Rockville, MD. 20850

you up for it?
Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 02:16:28 PM
Lots of poor grammar and shameful abuse of the English language in this thread.
Title: Re: back workout from today
Post by: disturbia on December 24, 2009, 02:16:48 PM
is this chocolate gay love? or like one of those twist cones?
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 02:20:21 PM
nah.. not yet. you bro?

i competed once as a teen in 06 now i'm getting ready to hit the stage in 2010
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 02:23:57 PM
Just Announced!
August 21,2010 NPC MET-Rx Maryland State/East Coast Classic Bodybuilding Fitness Figure & Bikini Championships
Robert E. Parilla Performing Arts Center
(Montgomery College)
51 Manakee Street
Rockville, MD. 20850

you up for it?

lol i dont know man, it deapends how much size i can put on before i start to diet down
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 02:26:18 PM
lol i dont know man, it deapends how much size i can put on before i start to diet down

dude trust me I've been to a few mr. md shows they are not that impressive. how much do you weigh right now?
 
Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 02:27:19 PM
Have you twinks not heard of the pm function?

Take your little love parade back to the projects.
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 02:28:20 PM
dude trust me I've been to a few mr. md shows they are not that impressive. how much do you weigh right now?
 
i'm between 202-207
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 02:29:02 PM
Have you twinks not heard of the pm function?

Take your little love parade back to the projects.

this is my thread, u dont like it, u can roll
Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 02:31:17 PM
this is my thread, u dont like it, u can roll

Obviously you are the exhibitionist type....

Public displays of affection and such.
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 02:32:59 PM
Obviously you are the exhibitionist type....

Public displays of affection and such.

as opposed to the avesher show? ::) i got an idea for his next show. episode 9 avesher fucks a sheep.
Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 02:35:47 PM
as opposed to the avesher show? ::) i got an idea for his next show. episode 9 avesher fucks a sheep.

Defending your boyfriend?

It seems chivalry is not dead....
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 02:36:45 PM
nzmuscle you are sandwich between two strong dudes....your the twink... prove us wrong.




post up twinky!!
Title: Re: back workout from today
Post by: Per Se on December 24, 2009, 02:37:52 PM
Strong dude, good lifting!
Saw ur bodyspace page some time ago. U had a DL vid, but i couldnt view it...600lbs i think, is dat right?
When u planning on doing ur show, and what do u expect to weigh?
Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 02:38:49 PM
nzmuscle you are sandwich between two strong dudes....your the twink... prove us wrong.

post up twinky!!

Pound for pound I'm stronger  ;)

P.S. brutal half rep on the incline press.
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 02:39:17 PM
is that u? u strong guy :o
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 02:40:54 PM
Strong dude, good lifting!
Saw ur bodyspace page some time ago. U had a DL vid, but i couldnt view it...600lbs i think, is dat right?
When u planning on doing ur show, and what do u expect to weigh?
thanks man, yeah thats me u talkin about

i want to get on the stage sometime in 2010,  i dont know what i might weigh
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 02:41:42 PM
Pound for pound I'm stronger  ;)

P.S. brutal half rep on the incline press.
lets see some videos of u and no one else
Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 02:45:33 PM
lets see some videos of u and no one else

Oh brother  ::)

Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 02:45:42 PM
Pound for pound I'm stronger  ;)

P.S. brutal half rep on the incline press.

pound for found i guess your right i mean you weigh 100lbs so if you max out 225lbs then sir your stronger then me. ::)
half rep on the incline ???

post up twinky.
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 02:47:52 PM
Oh brother  ::)



hey doesnt he spot kevin levrone?

pound for pound try doing it on an incline fool.
Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 02:49:08 PM
hey doesnt he spot kevin levrone?

pound for pound try doing it on an incline fool.

Sure, I bet I could get 405 for a half rep.
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 02:49:44 PM
Oh brother  ::)



how much u weigh
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 02:51:16 PM
Sure, I bet I could get 405 for a half rep.

with 405 you could get 1 full negative rep.

most i ever did with 365lbe flats was 6.
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 02:51:55 PM
Oh brother  ::)


Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 02:52:14 PM
how much u weigh

In that clip I was 190.
Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 02:55:42 PM


You need to get a spotter.


Plus you are on the juice so my lifts are better.
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 02:56:51 PM
You need to get a spotter.


Plus you are on the juice so my lifts are better.

hahaha for one i dont need no spotter and two i'm 100% natural
Title: Re: back workout from today
Post by: England_1 on December 24, 2009, 02:58:48 PM
good workout man.
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 03:00:18 PM
In that clip I was 190.

my flat bench max is 110lbs stronger then yours. and at our videos i only outweigh you by 25lbs.
pound for pound your stronger ??? ::)
Title: Re: back workout from today
Post by: Per Se on December 24, 2009, 03:01:12 PM
How come on getbig when someone who is strong posts a vid or some pics, haters crawl out the woodworks?
I like seeing ppls vids, motivates me, and I just look forward to my nxt session.
NZM is one conceited guy, this thread isnt even about him.
Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 03:04:40 PM
my flat bench max is 110lbs stronger then yours. and at our videos i only outweigh you by 25lbs.
pound for pound your stronger ??? ::)

With elbow wraps I could bench 495.
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 03:09:01 PM
With elbow wraps I could bench 495.

 i didnt know elbow wraps made u stronger
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 03:09:27 PM
With elbow wraps I could bench 495.

give me your addy i'll ship you my elbow sleeves and a camera.
there sleeves not knee wraps theres a hell of a difference.

http://www.inzernet.com/detail.asp?PRODUCT_ID=SLEEVES_ELBOW_XT
Title: Re: back workout from today
Post by: Red Hook on December 24, 2009, 04:33:50 PM
How come on getbig when someone who is strong posts a vid or some pics, haters crawl out the woodworks?
I like seeing ppls vids, motivates me, and I just look forward to my nxt session.
NZM is one conceited guy, this thread isnt even about him.

lol, I don't get it either, YG posted a video about his back work out and some how NZ got his panties all bunched up.

now he is comparing his videos against others, lol, classic

"I am stronger than you, and if not then you are on steroids"

"also if I had elbow wraps I would be stronger than you"

 ::)  ::) 

NZ, happy holidays bro, it is not that serious..yes, you stronger, feel better?




Title: Re: back workout from today
Post by: Hulkotron on December 24, 2009, 04:53:31 PM
When you have trouble deadlifting a weight, that is a good sign you shouldn't be rowing it.
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 05:15:55 PM
When you have trouble deadlifting a weight, that is a good sign you shouldn't be rowing it.

explain
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 05:39:47 PM
When you have trouble deadlifting a weight, that is a good sign you shouldn't be rowing it.

what are you talking about dude? he did 315lbg with perfect rowing form for reps of ten.
its like NZ telling me that i did half reps on my incline press. ::)

you want to say something negative fine, post a video of yourself showing us how to do it.
Title: Re: back workout from today
Post by: Hulkotron on December 24, 2009, 05:52:02 PM
Haha, settle down guys.  Dude posted a video here, what does he expect, everyone to come out and shlosh his dong about how great he is?  This is getbig.
Title: Re: back workout from today
Post by: NaturalWonder83 on December 24, 2009, 06:54:10 PM
u better go lighter on those rows and row a weight u can handle or youre gonna mess up your back w your loosy goosy form
Title: Re: back workout from today
Post by: chaos on December 24, 2009, 06:59:58 PM
LOL, chocolate love......... ;D
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 07:14:52 PM
LOL, chocolate love......... ;D

OUTED ::)
Title: Re: back workout from today
Post by: Parker on December 24, 2009, 07:29:28 PM
Just Announced!
August 21,2010 NPC MET-Rx Maryland State/East Coast Classic Bodybuilding Fitness Figure & Bikini Championships
Robert E. Parilla Performing Arts Center
(Montgomery College)
51 Manakee Street
Rockville, MD. 20850

you up for it?
So, it's no longer in Glen Burnie? I used to live not far from that place in Rockville.
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 07:33:55 PM
its been thrown around the last couple years. 2 years ago it was down the convention center. but mostly rockville now.
Title: Re: back workout from today
Post by: chaos on December 24, 2009, 07:35:43 PM
Stalking a bodybuilding show from venue to venue...........gay.
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 07:37:42 PM
Stalking a bodybuilding show from venue to venue...........gay.

you know what they say " it's only gay if your chaos" or something like that.
Title: Re: back workout from today
Post by: disturbia on December 24, 2009, 07:38:23 PM
you know what they say " it's only gay if your chaos" or something like that.

you're
it's fucking you're for gawd fuking sakes

YOU'RE
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 07:39:55 PM
you're
it's fucking you're for gawd fuking sakes

YOU'RE

now your confusing me disturbia
Title: Re: back workout from today
Post by: Marty Champions on December 24, 2009, 07:40:41 PM
bunch of big guys in this thread i thought id jerk myself into this convo
(http://i7.photobucket.com/albums/y256/honigga/IMG_1423ssa.jpg)
Title: Re: back workout from today
Post by: chaos on December 24, 2009, 07:41:06 PM
you're
it's fucking you're for gawd fuking sakes

YOU'RE
LOL, must have been all the watermelon and fried chicken grease on his fingers caused him to mispell that for the 100th time today......
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 07:41:28 PM
you're
it's fucking you're for gawd fuking sakes

YOU'RE

Main Entry: your
Pronunciation: \yər, ˈyu̇r, ˈyȯr\
Function: adjective
Etymology: Middle English, from Old English ēower; akin to Old English ēow you — more at you
Date: before 12th century

1 : of or relating to you or yourself or yourselves especially as possessor or possessors <your bodies>, agent or agents <your contributions>, or object or objects of an action <your discharge>
2 : of or relating to one or oneself <when you face the north, east is at your right>
3 —used with little or no meaning almost as an equivalent to the definite article the <your typical teenager>
Title: Re: back workout from today
Post by: Parker on December 24, 2009, 07:41:28 PM
its been thrown around the last couple years. 2 years ago it was down the convention center. but mostly rockville now.
You from around there? There is a dude that post here by the name of Toxie, he from around there.     I heard that the Golds gym there is the shit. Dina Al Sabah is from that area as well.
Title: Re: back workout from today
Post by: disturbia on December 24, 2009, 07:42:23 PM
now your confusing me disturbia


o lord I'm gonna snap on Christmas
Title: Re: back workout from today
Post by: Marty Champions on December 24, 2009, 07:42:52 PM
looks like a bunch of spelling b f@ggots in this thread  ???
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 07:43:19 PM
yeah baltimore ,the golds i go to is shitty. but theres some really good ones around.
Title: Re: back workout from today
Post by: chaos on December 24, 2009, 07:48:08 PM
looks like a bunch of spelling b f@ggots in this thread  ???
You're the only one posting half naked pictures of himself on this thread.
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 07:48:30 PM
bunch of big guys in this thread i thought id jerk myself into this convo
(http://i7.photobucket.com/albums/y256/honigga/IMG_1423ssa.jpg)

yeah johnny jerk yourself right on in.
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 07:51:10 PM
You're the only one posting half naked pictures of himself on this thread.

johnny dont listen to him post the pic that you have with only the hand towel on the falcon.

and ill be OUTED by chaos in 5...4...3...2...1...
Title: Re: back workout from today
Post by: xVaderx on December 24, 2009, 07:53:05 PM

Good vids ygbb10! How old are you? And what's your max on bench?
Title: Re: back workout from today
Post by: Parker on December 24, 2009, 08:06:00 PM
yeah baltimore ,the golds i go to is shitty. but theres some really good ones around.
The shitty ones are the best. Heard the one on route 40 is good. Have friend who use to train at the golds on Ritchie Hwy--Brooklyn Park...
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 08:11:07 PM
The shitty ones are the best. Heard the one on route 40 is good. Have friend who use to train at the golds on Ritchie Hwy--Brooklyn Park...


i mean the equipment is shitty. every other golds has hammer strength, we're the only one that has all cybex :-X

Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 08:12:24 PM
i mean the equipment is shitty. every other golds has hammer strength, we're the only one that has all cybex :-X



Are you saying you have a 45" waist?
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 08:17:33 PM
Are you saying you have a 45" waist?

34" :-\ ofseason clearly
Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 08:18:49 PM
34" :-\ ofseason clearly

Doesn't look like it.... you must be doing half reps on your crunches as well.....
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 08:22:55 PM
Doesn't look like it.... you must be doing half reps on your crunches as well.....

crunches whats that?
we are talking pants size right?
yeah its 34" and i need a belt.
Title: Re: back workout from today
Post by: chaos on December 24, 2009, 08:25:58 PM
34" waist with a 40" chest @ 4'8"........
Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 08:27:15 PM
crunches whats that?
we are talking pants size right?
yeah its 34" and i need a belt.

Is that because you have no cock in the front to hold them up......
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 08:28:33 PM
34" waist with a 40" chest @ 4'8"........

as opposed to 40" cankels
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 08:30:02 PM
Is that because you have no cock in the front to hold them up......

we already proven im stronger than you...you wanna pull out the tape measure now?
Title: Re: back workout from today
Post by: nzmusclemonster on December 24, 2009, 08:31:15 PM
we already proven im stronger than you...you wanna pull out the tape measure now?

Ok juice monkey..... you wanna measure testicles?
Title: Re: back workout from today
Post by: chaos on December 24, 2009, 08:31:37 PM
as opposed to 40" cankels
Settle down midget.
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 08:32:26 PM
Ok juice monkey..... you wanna measure testicles?

OUTED!!!

(http://www.neonlite.ca/archives/images/cooltext4407693.jpg)
posts for me
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 08:33:33 PM
Settle down midget.

(http://www.zenbutoh.com/charactergallery/images/Conehead.jpg)
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 24, 2009, 08:48:33 PM
Good vids ygbb10! How old are you? And what's your max on bench?


i'm 22 and i dont no my max
Title: Re: back workout from today
Post by: chaos on December 24, 2009, 08:52:26 PM

i'm 22 and i dont no my max
yg and gk......two of getbigs resident geniuses.
Title: Re: back workout from today
Post by: grktownmuscle on December 24, 2009, 09:03:19 PM
yg and gk......two of getbigs resident geniuses.

cone head killer ;D
Title: Re: back workout from today
Post by: Hulkotron on December 24, 2009, 09:18:40 PM
Looking good there Falcon.
Title: Re: back workout from today
Post by: migchain on December 25, 2009, 05:43:39 AM
;D

Son,Iīm not a Hater. And since you posted your vid here, I assume you want to read some feedback.   If you only want to read good things, you are not ready to improve your training skills yet.

As I said, I just want to show you some mistakes:    To much weight, you are using your arms to much ( itīs clearly visible ), you are not getting a good contraction and you stay too upright at your rows...
Title: Re: back workout from today
Post by: mesmorph78 on December 25, 2009, 06:39:00 AM
Good lifts that's what I like to see strong guy serious about training
Meso
Title: Re: back workout from today
Post by: spinnis on December 25, 2009, 06:41:26 AM
a cap And a hoodie?


...come on now
Title: Re: back workout from today
Post by: ChristopherA on December 25, 2009, 08:37:40 AM

i'm 22 and i dont no my max
Solid for 22 bro. How long how you been training for? I hope your drug free being as young as you are, if thats not the case then I am not impressed. If you are then keep at it  and dont listen to anyone here. You cant even see the angle you're rowing on the BB rows but you def stand up and use way to much wait on the T-bar. I dont critique peoples form,it's a losing battle.
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 25, 2009, 09:25:19 AM
Son,Iīm not a Hater. And since you posted your vid here, I assume you want to read some feedback.   If you only want to read good things, you are not ready to improve your training skills yet.

As I said, I just want to show you some mistakes:    To much weight, you are using your arms to much ( itīs clearly visible ), you are not getting a good contraction and you stay too upright at your rows...
lol how do u know that i'm using my arms, can u feel my arms, and just because i'm not holding it for 2 or 3 seconds doesnt mean the muscle is not beig workerd
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 25, 2009, 09:28:22 AM
Solid for 22 bro. How long how you been training for? I hope your drug free being as young as you are, if thats not the case then I am not impressed. If you are then keep at it  and dont listen to anyone here. You cant even see the angle you're rowing on the BB rows but you def stand up and use way to much wait on the T-bar. I dont critique peoples form,it's a losing battle.
think about it, i'm 5'6 i have short arms if i stay bent over  to much doing t bar rows the bar wont move but a inch

and yes i''m 100%natural
Title: Re: back workout from today
Post by: chaos on December 25, 2009, 09:29:52 AM
5'6" and just as big as the Pro's at 202+ lbs. ;)
Title: Re: back workout from today
Post by: grktownmuscle on December 25, 2009, 09:30:43 AM
think about it, i'm 5'6 i have short arms if i stay bent over  to much doing t bar rows the bar wont move but a inch

bro keep doing what you are doing its working. you're  as wide as you are tall. if it works for you dont change a thing.
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 25, 2009, 09:32:25 AM
bro keep doing what you are doing its working. you're  as wide as you are tall. if it works for you dont change a thing.

thanks man

u training today or u just chillin
Title: Re: back workout from today
Post by: chaos on December 25, 2009, 09:34:19 AM
bro keep doing what you are doing its working. you're  as wide as you are tall. if it works for you dont change a thing.
thanks man

u training today or u just chillin

Chocolate love.

Merry Christmas, twinkle toes. :-*
Title: Re: back workout from today
Post by: NaturalWonder83 on December 25, 2009, 09:34:59 AM
yogabodybuilder
what is your diet like today w/ the holidays?

also dont let the haters get u upset on here-if u wanna keep throwing weights around w bad ego form-well then just do it-as long as youre happy then its ok
Title: Re: back workout from today
Post by: tbombz on December 25, 2009, 09:37:07 AM
lol how do u know that i'm using my arms, can u feel my arms, and just because i'm not holding it for 2 or 3 seconds doesnt mean the muscle is not beig workerd
exactly, dont listen to anyone else but yourself when it comes to "form". as long as you feel it in the desired muscle and have good mind-to-muscle going on.... then your all seet. biomechanics are slightly different in every human, and  certain movements and form work better for different people.
Title: Re: back workout from today
Post by: chaos on December 25, 2009, 09:41:33 AM
yogabodybuilder
what is your diet like today w/ the holidays?

also dont let the haters get u upset on here-if u wanna keep throwing weights around w bad ego form-well then just do it-as long as youre happy then its ok
Merry Christmas Gene!!
Title: Re: back workout from today
Post by: ChristopherA on December 25, 2009, 09:41:56 AM
think about it, i'm 5'6 i have short arms if i stay bent over  to much doing t bar rows the bar wont move but a inch

and yes i''m 100%natural
You doing awesome then bro. You have good genetics and must know what works for you to be lifting like you are at 22.
Title: Re: back workout from today
Post by: NaturalWonder83 on December 25, 2009, 09:43:16 AM
Merry Christmas Gene!!
thanks chaos..same to u!
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 25, 2009, 09:46:04 AM
yogabodybuilder
what is your diet like today w/ the holidays?

also dont let the haters get u upset on here-if u wanna keep throwing weights around w bad ego form-well then just do it-as long as youre happy then its ok


well my diet doesnt change just because its a certain type of day, if i feel i want to eat something that i know i shouldnt i will,

i might eat some chinese today
Title: Re: back workout from today
Post by: NaturalWonder83 on December 25, 2009, 09:48:59 AM

well my diet doesnt change just because its a certain type of day, if i feel i want to eat something that i know i shouldnt i will,

i might eat some chinese today
why do u want chinese?
Title: Re: back workout from today
Post by: migchain on December 25, 2009, 09:50:20 AM
lol how do u know that i'm using my arms, can u feel my arms, and just because i'm not holding it for 2 or 3 seconds doesnt mean the muscle is not beig workerd

Neither I can feel your arms nor I saying that your rep speed is to fast. I agree with you 100% when you say:  " just because i'm not holding it for 2 or 3 seconds doesnt mean the muscle is not beig workerd"  

But itīs clear by the video that you are using mainly your arms to perform the rows. When you spend 6-10 hours a day in the Gym training people for a few years, our eyes become trained and we can see some little things that a inexperienced guy canīt.   ( sorry form my bad English)

  ANd Iīm not saying your reps speed is too fast, but you are repeating this and trying to excuse yourself even people doesnīt mention this at their posts.  But...

I strongly recomend to you do your reps a little slower ( not slow motion ;)  ) . Not saying that a faster rep speed doesnīt work  - we can use Jay, Ronnie and Branch as examples. But they certainly are gifted guys when it comes to mind muscle conection.

  For us, mortals, in most cases, itīs better to use slower ( not low motion ) rep speed.

   Your back would get even better.  
Title: Re: back workout from today
Post by: grktownmuscle on December 25, 2009, 09:51:08 AM
thanks man

u training today or u just chillin

nah not today.
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 25, 2009, 09:53:51 AM
why do u want chinese?

its good as fuck
Title: Re: back workout from today
Post by: grktownmuscle on December 25, 2009, 09:55:24 AM
Chocolate love.

Merry Christmas, twinkle toes. :-*

Merry Christmas my friend.
Title: Re: back workout from today
Post by: NaturalWonder83 on December 25, 2009, 09:56:07 AM
its good as fuck
what r u gonna get?
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 25, 2009, 09:58:06 AM
Neither I can feel your arms nor I saying that your rep speed is to fast. I agree with you 100% when you say:  " just because i'm not holding it for 2 or 3 seconds doesnt mean the muscle is not beig workerd"  

But itīs clear by the video that you are using mainly your arms to perform the rows. When you spend 6-10 hours a day in the Gym training people for a few years, our eyes become trained and we can see some little things that a inexperienced guy canīt.   ( sorry form my bad English)

  ANd Iīm not saying your reps speed is too fast, but you are repeating this and trying to excuse yourself even people doesnīt mention this at their posts.  But...

I strongly recomend to you do your reps a little slower ( not slow motion ;)  ) . Not saying that a faster rep speed doesnīt work  - we can use Jay, Ronnie and Branch as examples. But they certainly are gifted guys when it comes to mind muscle conection.

  For us, mortals, in most cases, itīs better to use slower ( not low motion ) rep speed.

   Your back would get even better.  

belive me when i tell that my arms are not coming in too play, i might take the charge for using momentum lol, but not for using my biceps, thats why i use no thumbs and try my best to pull back using the elbows.

i cant get down with that slow motion training, it just isnt my style, i see some people that live by that way of training, but i  jjust cant keep my head in the workout training like that
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 25, 2009, 09:59:50 AM
what r u gonna get?
orange chicken
Title: Re: back workout from today
Post by: NaturalWonder83 on December 25, 2009, 10:01:00 AM
orange chicken
ok-do u ever get break outs from the high sugar foods??
any sides orders like egg rolls or dumplings?
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 25, 2009, 10:03:30 AM
ok-do u ever get break outs from the high sugar foods??
any sides orders like egg rolls or dumplings?

i break out sometimes but i dont what the cause maby, sometimes i think because i keep a hat on all the time, i sweat alot, i dont wask my face sometime before i lay down, the type of supplements i'm taking it could be alot of reason

i dont eat egg rolls or dumplings
Title: Re: back workout from today
Post by: NaturalWonder83 on December 25, 2009, 10:05:19 AM
i break out sometimes but i dont what the cause maby, sometimes i think because i keep a hat on all the time, i sweat alot, i dont wask my face sometime before i lay down, the type of supplements i'm taking it could be alot of reason

i dont eat egg rolls or dumplings
why dont u eat them? are there any appetizers u like?
im sorry to hear about your bad skin issues. thats one of the reasons i never want to use juice is cuz of the acne side effects.
Title: Re: back workout from today
Post by: migchain on December 25, 2009, 10:08:11 AM
belive me when i tell that my arms are not coming in too play, i might take the charge for using momentum lol, but not for using my biceps, thats why i use no thumbs and try my best to pull back using the elbows.

i cant get down with that slow motion training, it just isnt my style, i see some people that live by that way of training, but i  jjust cant keep my head in the workout training like that

:) :)   I donīt like superslow type of training too. If say this, thatīs ok. Iīm not trying to prove my point whatsoever.    :)
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 25, 2009, 10:09:07 AM
why dont u eat them? are there any appetizers u like?
im sorry to hear about your bad skin issues. thats one of the reasons i never want to use juice is cuz of the acne side effects.
i dont eat them because i dont like them

lol i dont have bad skin, and i'm not on juice at all
(http://i50.tinypic.com/dd2jqo.png)
Title: Re: back workout from today
Post by: chaos on December 25, 2009, 10:11:15 AM
i break out sometimes but i dont what the cause maby, sometimes i think because i keep a hat on all the time, i sweat alot, i dont wask my face sometime before i lay down, the type of supplements i'm taking it could be alot of reason

i dont eat egg rolls or dumplings
Saved for a non-holiday pwning. :)
Title: Re: back workout from today
Post by: NaturalWonder83 on December 25, 2009, 10:12:12 AM
but u said your forehead is broken out from your hat
im not mocking u-i too suffer from bad skin sometimes-but for the past few weeks ive been clear

that is a cool pic
is that the hat that makes u break out u r wearing in the pic?
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 25, 2009, 10:13:56 AM
Saved for a non-holiday pwning. :)
lol yeah i hear u man
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 25, 2009, 10:16:01 AM
but u said your forehead is broken out from your hat
im not mocking u-i too suffer from bad skin sometimes-but for the past few weeks ive been clear

that is a cool pic
is that the hat that makes u break out u r wearing in the pic?

man i have hair and alot of it, if my hair is dirty and sweaty, that gets on my hat and the hat goes on my head, and my face is connected to my head
Title: Re: back workout from today
Post by: ChristopherA on December 25, 2009, 10:17:39 AM
belive me when i tell that my arms are not coming in too play, i might take the charge for using momentum lol, but not for using my biceps, thats why i use no thumbs and try my best to pull back using the elbows.

i cant get down with that slow motion training, it just isnt my style, i see some people that live by that way of training, but i  jjust cant keep my head in the workout training like that
I feel you on that. I used to be superstrict with all my back movements but have loosened up the past couple years and its made a huge difference. I actually changed my form after seeing how poor some of the pros form is. It would obviouslly be stupid to base my training on how someone who does 5grams of test a week but its worked out.
Title: Re: back workout from today
Post by: NaturalWonder83 on December 25, 2009, 10:19:54 AM
man i have hair and alot of it, if my hair is dirty and sweaty, that gets on my hat and the hat goes on my head, and my face is connected to my head
what kind of supplements do u take? do u avoid any ones even though they give u good results but make u break out?
Title: Re: back workout from today
Post by: ygbodybuilder10 on December 25, 2009, 10:25:01 AM
what kind of supplements do u take? do u avoid any ones even though they give u good results but make u break out?

i use creatine, different types of NO products, whey, carb max, bcaa,

and yes i will take them even if they break me out
Title: Re: back workout from today
Post by: NaturalWonder83 on December 28, 2009, 04:23:00 PM
i use creatine, different types of NO products, whey, carb max, bcaa,

and yes i will take them even if they break me out
any break outs today friend?
Title: Re: back workout from today
Post by: chaos on December 28, 2009, 07:21:41 PM
any break outs today friend?
Just his cousin from Central Jail.
Title: Re: back workout from today
Post by: coltrane on December 29, 2009, 06:41:10 AM
Nice vid YG.

Strong lifts for sure. 


You should really take off the dog tags while training though.... other dudes in their are gonna think you're an idiot.

Props for posting.
Title: Re: back workout from today
Post by: Ropo on December 29, 2009, 11:57:36 AM
;D

Find dictionary. Search for "Bent over" Try to figure out what "Bent over row" mean. Then do a new video where you do those excersices with the proper range of motion, you stupid fuck.
Title: Re: back workout from today
Post by: Per Se on December 29, 2009, 12:41:26 PM
Find dictionary. Search for "Bent over" Try to figure out what "Bent over row" mean. Then do a new video where you do those excersices with the proper range of motion, you stupid fuck.

wow, u have issues man.
Title: Re: back workout from today
Post by: chaos on December 29, 2009, 08:01:43 PM
Find dictionary. Search for "Bent over" Try to figure out what "Bent over row" mean. Then do a new video where you do those excersices with the proper range of motion, you stupid fuck.
For a guy with only 12 posts........you're my favorite newb. :)
Title: Re: back workout from today
Post by: chaos on December 29, 2009, 08:10:35 PM
;D
OK, I couldn't watch the whole thing, I got up to the point where I realized the 45lb plates go above your knees.......lmfao hahahahhahahhahahhahahah a!!!!

Thanks juicemonkey10, I needed a good laugh!!! ;D
Title: Re: back workout from today
Post by: Per Se on December 30, 2009, 06:56:19 AM
OK, I couldn't watch the whole thing, I got up to the point where I realized the 45lb plates go above your knees.......lmfao hahahahhahahhahahhahahah a!!!!

Thanks juicemonkey10, I needed a good laugh!!! ;D

You're a mod now...why do u still make these kind of silly posts?
Title: Re: back workout from today
Post by: dov on December 30, 2009, 07:40:56 AM
;D
I don't like to accuse anyone of juicing, but your training style screams juicer. Guys who juice never have to learn and practice proper form/technique because they choose to take the easy way out due to their 1/2 ass nature. Natties are forced to become true "bodybuilders" in order to develop their bodies. There is no way that you're feeling any contraction in a specifically targeted muscle. No way. You are not a bodybuilder. You are a weight slinger who has very good genes.
Title: Re: back workout from today
Post by: njflex on December 30, 2009, 08:09:38 AM
I don't like to accuse anyone of juicing, but your training style screams juicer. Guys who juice never have to learn and practice proper form/technique because they choose to take the easy way out due to their 1/2 ass nature. Natties are forced to become true "bodybuilders" in order to develop their bodies. There is no way that you're feeling any contraction in a specifically targeted muscle. No way. You are not a bodybuilder. You are a weight slinger who has very good genes.
GOOD POST DOV,,,,
Title: Re: back workout from today
Post by: Per Se on December 30, 2009, 09:20:08 AM
I don't like to accuse anyone of juicing, but your training style screams juicer. Guys who juice never have to learn and practice proper form/technique because they choose to take the easy way out due to their 1/2 ass nature. Natties are forced to become true "bodybuilders" in order to develop their bodies. There is no way that you're feeling any contraction in a specifically targeted muscle. No way. You are not a bodybuilder. You are a weight slinger who has very good genes.

To say that he is 'slinging' the weight is not strictly speaking true.
With compound movements, many ppl like to move as much weight as they can from A to B.
It is clearly working for him, and I disagree with you that u say he trains in a 'half assed nature'....what works fo one, doesn't work for another.
I find it ridiculous that anyone on getbig who has a bit of muscle or is strong is accused of juicing  ::)
Title: Re: back workout from today
Post by: dov on December 30, 2009, 05:46:43 PM
To say that he is 'slinging' the weight is not strictly speaking true.
With compound movements, many ppl like to move as much weight as they can from A to B.
It is clearly working for him, and I disagree with you that u say he trains in a 'half assed nature'....what works fo one, doesn't work for another.
I find it ridiculous that anyone on getbig who has a bit of muscle or is strong is accused of juicing  ::)
Guaranteed his db bicep curls (isolation movement) are at least 60 or 70lb db's and swung up instead of squeezed up. Therefore, not a lot of bicep contraction, but, rather, a lot of joint used. Tension is placed on the targeted muscle for only a fraction of the range of motion. Momentum and gravity are working more than the actual bicep. Come to think of it, this is actually less than 1/2 ass effort. Ligaments and tendons take a beating using this style of training. No muscle is targeted and isolated for a maximun contraction and squeeze. Never said I think he juices, but most juicers do train this way. I was refering to his training style only. Surely you understand my point, right? :)
Title: Re: back workout from today
Post by: webcake on December 30, 2009, 05:51:31 PM
man with natural muscles?
Title: Re: back workout from today
Post by: Hulkotron on December 30, 2009, 05:55:22 PM
Haha his last set or two of one-arm rows are the best.  Good looking one-arm shrugs there ynbdyblder10!
Title: Re: back workout from today
Post by: webcake on December 30, 2009, 05:58:06 PM
hahaha, yes those one arm db rows are horrific. Some of the worst form i have ever seen.
Title: Re: back workout from today
Post by: chaos on December 30, 2009, 07:34:13 PM
You're a mod now...why do u still make these kind of silly posts?
I am ???
Title: Re: back workout from today
Post by: SolidJay on December 30, 2009, 08:09:03 PM
Whats the name of the 1st song?
Title: Re: back workout from today
Post by: chaos on December 30, 2009, 08:10:29 PM
Whats the name of the 1st song?
neega neega yo yo dawg.
Title: Re: back workout from today
Post by: Lucky Lance on December 30, 2009, 09:24:41 PM
YG: You're in your early 20's right now, and only been lifting for a handful of years right?  I guarantee you that in about 10 more years (hopefully you'll still be working out if you truly love challenging yourself with the weights) you'll have a different outlook and approach to lifting and look back on your form as a bit poor.  Much respect for the development you've acquired so far and the amount of weight you're moving in the gym, but just imagine with your training style being more fine tuned what you'd be able to accomplish combined with your above-average genetics.  I myself usually train in a slightly explosive style, but I'm squeezing the muscles to the max throughout the entire set, getting a hell of a contraction each rep, and not letting my ego get in the way.  I have to agree with some on here and say that your form needs work, especially those one-arm rows where you're practically standing straight up ~ those are no good.  Dorian was the first to popularize a slightly above parallel upper body stance when doing rows many, many years ago, but it's gotten out of hand these days with guys' upper bodies almost completely vertical when doing rows.  Just my two cents; take it any way you want to.  But you've got good genetics; make the most of it; best of luck and always try to get better.