Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: wavelength on June 05, 2010, 12:13:30 PM
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... tried multiple times but never got ripped?
I got the remedy.
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plazmosis baby...
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wine and ice cream, that is, under maintenance
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... tried multiple times but never got ripped?
I got the remedy.
Keith needs your help.
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... tried multiple times but never got ripped?
I got the remedy.
Thank you Wave , what is it ?
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Just one question man... In your opinion, how much protein is required for optimal muscle growth? And does this requirement go up when one is cutting calories? Sorry man, but that was 2 questions :)
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I'm still working on it, I'm way leaner than ever before but it's slowed down for me.
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plazmosis baby...
;D
wine and ice cream, that is, under maintenance
yes! ;D
Thank you Wave , what is it ?
I think you know the "secret" stud.
Just one question man... In your opinion, how much protein is required for optimal muscle growth? And does this requirement go up when one is cutting calories? Sorry man, but that was 2 questions :)
I think 1g / lb of lean body mass is plenty. I don't think this requirement changes. The difference in calories between a "cut" and a "bulk" (which make sense) isn't that great anyway.
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I'm still working on it, I'm way leaner than ever before but it's slowed down for me.
that's because you still stuff your face like a pig son
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Keith needs your help.
I tried
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Time and a willingness to look shrimpy in clothes? :D
No. Been lean. Never ripped.
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Time and a willingness to look shrimpy in clothes? :D
hahaha, yes! ;D
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wine and ice cream, that is, under maintenance
sounds like my kind of diet.
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sounds like my kind of diet.
yip yip
(http://i698.photobucket.com/albums/vv350/wave_length/foodforhealth402.jpg)
(http://i698.photobucket.com/albums/vv350/wave_length/foodforhealth420.jpg)
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the body burns more calories for protein than it does for carbs or fats
just saying >:( 8)
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haven't been "ripped" in a few years. Can you PM the diet?
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the body burns more calories for protein than it does for carbs or fats
just saying >:( 8)
Explain?
Irrelevant for body composition anyway.
haven't been "ripped" in a few years. Can you PM the diet?
No need for PM:
- strength training
- get enough protein
- eat less
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that's because you still stuff your face like a pig son
You're absolutely right!
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my mom makes Tartufo as well....
guess what
I fucking hate Tartufo
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You're absolutely right!
I'm always right ;D
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my mom makes Tartufo as well....
guess what
I fucking hate Tartufo
Maybe it's time to make peace with your mom.
or at least introduce her to me. ;D
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Wave - you take ECA?
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I just went to the Waffle House.
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DNP.....dont knock it, till you try it...
bench
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Wave - you take ECA?
The only C I take is in the coke zero I drink from time to time and the only A I take is when I have a headache. Never have taken E.
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what about Ecstacy?
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I just went to the Waffle House.
damn that makes me hungry ;D
DNP.....dont knock it, till you try it...
bench
what does it do exactly?
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Thread reported to Sevastase
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what about Ecstacy?
The only recreational drug I have ever taken is booze.
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You lifting heavy?
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Thread reported to Sevastase
;D
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You lifting heavy?
I like to think so.
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I like to think so.
Typical squat? Bench? Dead? etc
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Typical squat? Bench? Dead? etc
I'm far from my best because of injuries but my best lifts are Bench 264, Squat 374, Deadlift 352.
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I'm far from my best because of injuries but my best lifts are Bench 264, Squat 374, Deadlift 352.
What are your best lifts ever?
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What are your best lifts ever?
That's them I'm afraid. After that, injuries kept catching up on me.
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Damn dude, I have NEVER consistently eaten 1 gram of protein per pound of bodyweight, I would say I usually eat about .5 grams per pound of bodyweight.
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Damn dude, I have NEVER consistently eaten 1 gram of protein per pound of bodyweight, I would say I usually eat about .5 grams per pound of bodyweight.
I think it's different for everyone, maybe 0.5g is enough for you. I know my body composition got worse on only 0.5g.
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Maybe it's time to make peace with your mom.
or at least introduce her to me. ;D
http://www.metroland.net/back_issues/vol_27_no26/dining_review.html
she's all yours
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http://www.metroland.net/back_issues/vol_27_no26/dining_review.html
she's all yours
so she's a chef?
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Explain?
Irrelevant for body composition anyway.
No need for PM:
- strength training
- get enough protein
- eat less
when you eat protein your body burns more energy/calories to digest that macro nutrient than say a carbohydrate, thus you are burning more calories if your ratio for protein is high in comparison to fats and carbs.
High Protein, low carb diets shed fat like nothing else
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when you eat protein your body burns more energy/calories to digest that macro nutrient than say a carbohydrate, thus you are burning more calories if your ratio for protein is high in comparison to fats and carbs.
High Protein, low carb diets shed fat like nothing else
Practically all metabolic ward studies have shown that as long as protein is high enough, it doesn't matter at all where the rest of your calories come from, neither for weight loss, nor for body composition.
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Practically all metabolic ward studies have shown that as long as protein is high enough, it doesn't matter at all where the rest of your calories come from, neither for weight loss, nor for body composition.
;D
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damn that makes me hungry ;D
what does it do exactly?
gets you ripped...
bench
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gets you ripped...
bench
without a caloric deficit?
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so she's a chef?
unfortunatly
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without a caloric deficit?
correct....
bench
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correct....
bench
but then where's all the fun?
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unfortunatly
send her my best regards, I want to be a chef in my next life
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without a caloric deficit?
I'm surprised you never heard of it. Basically, it increases the body's temperature and metabolic rate by depleting ATP. It's exercise in a pill, literally - very dangerous if you don't know what you're doing.
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I'm surprised you never heard of it. Basically, it increases the body's temperature and metabolic rate by depleting ATP. It's exercise in a pill, literally - very dangerous if you don't know what you're doing.
one more reason not to take it for such an insignificant purpose
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one more reason not to take it for such an insignificant purpose
20+lbs in two weeks.......all fat loss
bench
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20+lbs in two weeks.......all fat loss
bench
I'd rather do it the natural way but to each his own.
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I'd rather do it the natural way but to each his own.
you'll hit your limit
bench
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you'll hit your limit
bench
Not if you know what you are doing.
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Not if you know what you are doing.
EVERYONE hits their limit....and you cant prove otherwise...
bench
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I don't know if I asked you yet wavelength, but are you concerned with about things like aspartame, or hydrogenated fats?
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I don't know if I asked you yet wavelength, but are you concerned with about things like aspartame, or hydrogenated fats?
I can't be concerned with tiny things like that when dealing with the important things in life son.
Like where do we come from, what is our purpose in life, and where do we go.
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... tried multiple times but never got ripped?
I got the remedy.
Lemme guess..calorie deficit ::)
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Lemme guess..calorie deficit ::)
wow you're a quick learner ;D
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I can't be concerned with tiny things like that when dealing with the important things in life son.
Like where do we come from, what is our purpose in life, and where do we go.
there is no purpose...who cares were we came from...and were we go has little to do with anything we have control over...
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wow you're a quick learner ;D
Yes, forget body composition, just lose it all.
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Yes, forget body composition, just lose it all.
Muscle loss doesn't happen as drastic as people make out. Most of the time it's some fat dude that lost fat and is convinced his muscle wasted away.
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I don't know if I asked you yet wavelength, but are you concerned with about things like aspartame, or hydrogenated fats?
Eyeball I have posted this before:
Aspartame has been unfairly demonized as well. Take this from a purely Scientific Point of view instead of a Conspiracy Theorist one. (The Science and Evidence are totally against the Anti-Aspartame misleading hysteria.
Check this link from the American Cancer Society on Aspartame.
http://www.cancer.org/docroot/PED/content/PED_1_3X_Aspartame.asp?sitearea=PED
And here is another from The National Cancer Institute.
http://www.cancer.gov/cancertopics/factsheet/risk/aspartame
The verdict is in on Aspartame. It is totally harmless.
A study of about half a million people, published in 2006, compared people who drank aspartame-containing beverages with those who did not. Results of the study showed that increasing levels of consumption were not associated with any risk of lymphomas, leukemias, or brain cancers in men or women. (Question 2)
Researchers examined the relationship between aspartame intake and 1,888 lymphomas or leukemias and 315 malignant brain cancers among the participants of the NIH-AARP Diet and Health Study from 1995 until 2000. Development of these cancers was not associated with estimated aspartame consumption, refuting a recent animal study with positive findings for lymphomas and leukemias and also contradicting claims regarding brain cancer risk. (Questions 3 and 8 )
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I can eat whatever I want and remain the same around 8%
I have a mean metabolism.
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Practically all metabolic ward studies have shown that as long as protein is high enough, it doesn't matter at all where the rest of your calories come from, neither for weight loss, nor for body composition.
Ward studies ? ???
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That's complete and utter bullshit. Here we go again with the "a calorie is just a calorie" crap.
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Yes, forget body composition, just lose it all.
nopes, not as long as the essential rules are followed
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nopes, not as long as the essential rules are followed you too can be 130 pounds soaking wet
fixed
Thanks but no thanks, maybe when I want to look like you I will take some of your "help."