Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Matt C on February 27, 2011, 11:23:11 PM
-
Pictures from the MD Seminar at Bev's Powerhouse Gym. Although I have no idea what Ronnie does to maintain his current size, my guess is that he doesn't have to do all that much. He built so much muscle over so many years that I think his muscle is here to stay.
-
Fat as hell, probably a few years from kicking the bucket. Living the DREAM... I hope it was worth it.
-
Matt...are you kidding?
Ronnie has gotten smaller in size...
-
He'll be back at this year's Olympia.
-
Pictures from the MD Seminar at Bev's Powerhouse Gym. Although I have no idea what Ronnie does to maintain his current size, my guess is that he doesn't have to do all that much. He built so much muscle over so many years that I think his muscle is here to stay.
i hope you jhoking,,he lost tons of size,,stil remain relativly lean in the 8-10% but lost lots of size,,this is still high single digit body fat but just smaller more bloofed version,,kind of like you when you wnet off from orals and went from 185 or something to back 160 or 165 or 170 or how ever it was,, its just with bodybuild there is no other way to grow beside HORMONES,,no other way ,,you can gain 10 lb at the beggining of water and muscle and fat all mixed but after those first natural 10lb you are done ,,yes yes yes the fellas who gain 40lb naturaly from skinntwinks had to gain it because they were staved skinny twinks ,,they would gain it witrh out working out even with just eating and some years,,,the actual muscle you put on naturaly from day you start working out is around 10lb after that you are done and hoopla to hormones,,
10-15lb max of lean muscle on the best of the best from an average weight starter,,and guess where that lead us pupils.... all together now,,
7lb a year max gain of lean muscle naturaly ,,,,,7 + 7 = 14..... and there you have it ,,,2 year of training naturaly before you jump on hormones with a short stop inbrtween for the useless aminos and pro hormones that do nothing beside wasting your wallet,, then for your alllll bodybuild life span HORMONES AND HORMONES NONE STOP AND HORMONE TO THE MAX,,,exatly like croach is doing from this board: )
gh15 approved
-
He looks phenomenal... I can't believe he was suffering 8 reps with 120kg on the bench couple of months ago with that size...
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=367978.0;attach=403881;image)
wasp-like waist!
-
holy shit thats the smallest ronnie's been in probably like 15 years
-
i hope you jhoking,,he lost tons of size,,stil remain relativly lean in the 8-10% but lost lots of size,,this is still high single digit body fat but just smaller more bloofed version,,kind of like you when you wnet off from orals and went from 185 or something to back 160 or 165 or 170 or how ever it was
;D ;D ;D
I should make a point to state that I am very close to my strongest now at 165-170. I do consistently train 3-5 days a week but I cannot honestly claim that I consistently eat 1,500 calories a day.
Ronnie is smaller than I have seen him in a long while in the pictures above [odd, as I would expect he would be running something a bit heavier for his Arnold appearance], but I think that his muscles are "here to stay". Also, I would say Nasser's legs will be huge when he is in an old folk's home.
I may be smaller than I have been in years, but I feel like I can sustain the muscle I spent years building with literally next to nothing. What is the point of running something if I I can't dedicate to eating enough? I could honestly function on 800-1,000 calories a day. For perspective, today I ate one small potato and a piece of pork as well as a piece of cake and some orange juice. That's it! I feel fine. I'm not hungry in the least.
I honestly feel I could be as big as I was at my biggest just my eating three square meals a day. Going on a full out bodybuilding program, I think I would make gains very quickly. It makes me sad because I know how unrealistic it is for me to get into it right now. :-\ But my children are more important to me than bodybuilding. I will also be so busy for the next little while covering the Arnold. Bodybuilding is not feasible for me right now unfortunately. It does make me sad but I have other priorities and goals.
I wish I had Nasser's genetics. Let's be honest, the guy would be over 250 and ripped just from smelling dbol.
-
Doesn't actually look that great to be honest - the waist has stayed large but the rest of him has shrunk significantly - he's probably natural in those shots, judging from the lack of shoulder width and zero tricep development - 25 years+ of training has kept him larger than the average man but he's wasting away rapidly - not to mention he'll be closing in on his 50's soon.
-
Doesn't actually look that great to be honest - the waist has stayed large but the rest of him has shrunk significantly - he's probably natural in those shots, judging from the lack of shoulder width and zero tricep development - 25 years+ of training has kept him larger than the average man but he's wasting away rapidly - not to mention he'll be closing in on his 50's soon.
For Ronnie, he may very well look the smallest I've ever seen him. I think I may have saw some guest-posing shots of him from a couple of years ago where he was this size, but that's about it.
But this is what leads me to believe he's holding this size probably on push-ups and grits alone. By that standard, I think he looks very impressive. I'm guessing that at this point in his life he could have arms close to 20" by training them 10 times a year.
-
Density in shoulders/chest tells me he is still training. Doubtful he is doing pushups, probably still hitting the gym just not sauced up. Eating what he wants, working out as he pleases etc and can still diet down and place top 10 in almost any pro show. He could probably still make top 10 at the smaller shows without even juicing...Well not juicing a lot anyway, he will be on HRT for life that is 100% fact.
-
;D ;D ;D
I should make a point to state that I am very close to my strongest now at 165-170. I do consistently train 3-5 days a week but I cannot honestly claim that I consistently eat 1,500 calories a day.
Ronnie is smaller than I have seen him in a long while in the pictures above [odd, as I would expect he would be running something a bit heavier for his Arnold appearance], but I think that his muscles are "here to stay". Also, I would say Nasser's legs will be huge when he is in an old folk's home.
I may be smaller than I have been in years, but I feel like I can sustain the muscle I spent years building with literally next to nothing. What is the point of running something if I I can't dedicate to eating enough? I could honestly function on 800-1,000 calories a day. For perspective, today I ate one small potato and a piece of pork as well as a piece of cake and some orange juice. That's it! I feel fine. I'm not hungry in the least.
I honestly feel I could be as big as I was at my biggest just my eating three square meals a day. Going on a full out bodybuilding program, I think I would make gains very quickly. It makes me sad because I know how unrealistic it is for me to get into it right now. :-\ But my children are more important to me than bodybuilding. I will also be so busy for the next little while covering the Arnold. Bodybuilding is not feasible for me right now unfortunately. It does make me sad but I have other priorities and goals.
I wish I had Nasser's genetics. Let's be honest, the guy would be over 250 and ripped just from smelling dbol.
youre much smaller now when off ,,lost alot of muscle alot of size,,look very thin and closer in weight but significant loss of muscle ,,ofcourse nto 50lb because you didnt have 50lb to lose,,but there is noticable differnce dont put yourself in ilusion here,,strength has absolitly nothing to do with muscle size,,smallest fellas with good bones and tendoins are usually the strongest mother fucks especialy when their heart is into it because they know they are smaller in muscle so they try to compensate and be stronger in the gym so they get respect more,,
you lost alot of muscle ,,no body muscle are here to stay ,,no body,,and beautiful man with glases need much more than few dianabol to get to the top where he belong: )
there is growing lean and there is growing bloofy,,2 diff things,,in your case you present very average italiano level physie that will stop naturaly at 180lb not even a lb over,, 5'9 that is ! 7lb per inch of height,,10%,,this is good for naturals yet not good enough for what you look for,,
plenty of 10% 180lb fellas out there ,,the problem is if you maintained it 180lb 10% it would be good but your type of physiqe go down to 165 in record time and increase 1-2 % bf if eating same,,so you have to decease calories and be more active so when 165 you still have 10%.....thats the game you been playing my friend,,
prohormone turinabol ,,halodrol all those,,even dianabol no good
testosterona equipona trenbolona masterona and in your age gh is a must inorder to get mid singles at anywhere near 200lb
gh15 approved
-
Density in shoulders/chest tells me he is still training. Doubtful he is doing pushups, probably still hitting the gym just not sauced up. Eating what he wants, working out as he pleases etc and can still diet down and place top 10 in almost any pro show. He could probably still make top 10 at the smaller shows without even juicing...Well not juicing a lot anyway, he will be on HRT for life that is 100% fact.
lol he is still on ,,this is easy 1 gram total anabolics/androgenic and gh in lower dose,,dont get confuse NO ONE CAN LOOK THAT THICK with out hormones at 8-9% NO ONE
gh15 approved
-
lol he is still on ,,this is easy 1 gram total anabolics/androgenic and gh in lower dose,,dont get confuse NO ONE CAN LOOK THAT THICK with out hormones at 8-9% NO ONE
gh15 approved
I believe it. Scary to think he will be on a gram of gear the rest of his life...
-
lol monster side injections on his shoulder
(http://www.getbig.com/boards/index.php?action=dlattach;topic=367978.0;attach=403878;image)
atleast I think they are... or r they surgery markings?
-
lol he is still on ,,this is easy 1 gram total anabolics/androgenic and gh in lower dose,,dont get confuse NO ONE CAN LOOK THAT THICK with out hormones at 8-9% NO ONE
gh15 approved
LOL @ people that would believe Ronnie could be "OFF" after 30 years of steroid abuse.
1 GRAM is "low test levels" for him, no doubt about it.
-
His vacuum-pose in the 4th picture reminds me of Frank Zane way back when.....
-
lol he is still on ,,this is easy 1 gram total anabolics/androgenic and gh in lower dose,,dont get confuse NO ONE CAN LOOK THAT THICK with out hormones at 8-9% NO ONE
gh15 approved
That makes sense.
I guess the relevant point is that Ronnie will be bigger than most people relevant to his doses. Others could go on a gram a week, eat what he eats and no doubt be a lot bigger than they are, but still be nowhere near the size Ronnie is now even at his smallest. I still think it would make sense for him to up the dose around the time of the Olympia and Arnold.
-
His vacuum-pose in the 4th picture reminds me of Frank Zane way back when.....
Very true!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=367978.0;attach=403881;image)
(http://www.healthhabits.ca/wp-content/uploads/2010/04/vacuum-frank-zane.jpg)
-
Is John Sherman still in the game? There was a pic posted earlier in the thread with Ronnie I think it was him or could be a thug.
-
don t bash ronnie
he s nearly 50 years
still having some serious muscle
i guess he s still in the 230-240 pound range at single digit bf
not natural, but less than a quarter of his 2003 altime high (over 30iu gh 5-6gr roids)
and better arms than yates in his mr o showings
;D
-
His vacuum-pose in the 4th picture reminds me of Frank Zane way back when..... Arnold in "Junior"
Fixed
-
3 years out... Prep for the "O" going well. Just wait and see.
-
Pictures from the MD Seminar at Bev's Powerhouse Gym. Although I have no idea what Ronnie does to maintain his current size, my guess is that he doesn't have to do all that much. He built so much muscle over so many years that I think his muscle is here to stay.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=367978.0;attach=403881;image) .
Ronnie's got himself a bit of an Alexeev style going there-
(http://1.bp.blogspot.com/_jKrQrrAH3Xg/TGSQAUeJKrI/AAAAAAAAA-g/sn2iFjJWC2k/s1600/Alexeev5.jpg) .
-
(http://www.ronnie-coleman.com/wp-content/uploads/2010/01/Ronnie-Coleman-201.jpg)
(http://pics.musculardevelopment.com/photos/transferred/FB7T8100.jpg)
(http://www.dohertysgym.com/images/fbfiles/images/Ronnie_small_2.jpg)
(http://www.dohertysgym.com/images/fbfiles/images/Ronnie_small_3.jpg)
(http://www.dohertysgym.com/images/fbfiles/images/Ronnie_small_6.jpg)
(http://www.dohertysgym.com/images/fbfiles/images/Ronnie_small_4.jpg)
(http://www.dohertysgym.com/images/fbfiles/images/Ronnie_small_5.jpg)
a shadow of his former self
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=367978.0;attach=403880;image)
at 46-47 or whatever ronnie looks good. the only problem i see is the distended gut. he just has to get in shape for several mths out of the yr to do his world tours and keep his bsn sponsorship deal. what more do people want from him...give it would be a waste of time and money for him to do one of those 10k shows? he makes more money at them signing autographs.
the question i've always asked is...would you keep ronnie on payroll at bsn or sign one of the long list of bozos in the ifbb pro ranks now? no way in hell is brandon curry or dennis wolfe a better draw or rep for bsn. ronnie's youtube footage alone is worth its' weight in marketing gold.
-
(http://www.frankzane.com/images/olympia20037sm.jpg)
-
With
Big Huge Jay 8)
(http://i53.tinypic.com/6zvayt.png)
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=367978.0;attach=403880;image)
at 46-47 or whatever ronnie looks good. the only problem i see is the distended gut. he just has to get in shape for several mths out of the yr to do his world tours and keep his bsn sponsorship deal. what more do people want from him...give it would be a waste of time and money for him to do one of those 10k shows? he makes more money at them signing autographs.
the question i've always asked is...would you keep ronnie on payroll at bsn or sign one of the long list of bozos in the ifbb pro ranks now? no way in hell is brandon curry or dennis wolfe a better draw or rep for bsn. ronnie's youtube footage alone is worth its' weight in marketing gold.
brandon cury is a wanna be,,you know what a wanna be is? someone who try to walk among th ebig boys but cant ,,why cant he? because he lacks the S T R U C T U R E ,,he can eat hormones from morning to evening and he will never be ron ,,dorian ,,haney ,,he just cant compete among the best,,small pro shows for himso stop mentioning that tier 3 bodybuildr ,,his wife is ok but also many much much better,,she is much better physiqe than his though
gh15 approved
-
With Big Huge Jay 8)
(http://i53.tinypic.com/6zvayt.png)
jason cutler is on so much testosterona gh and insulin he just look like a diabetic,,sad sad story,,really prime exampel of the times we live in ,,the time of the average,,generation nothingness
gh15 approved
-
Is John Sherman still in the game? There was a pic posted earlier in the thread with Ronnie I think it was him or could be a thug.
That was Kevin English...
John has chimpmunk cheeks.
-
brandon cury is a wanna be,,you know what a wanna be is? someone who try to walk among th ebig boys but cant ,,why cant he? because he lacks the S T R U C T U R E ,,he can eat hormones from morning to evening and he will never be ron ,,dorian ,,haney ,,he just cant compete among the best,,small pro shows for himso stop mentioning that tier 3 bodybuildr ,,his wife is ok but also many much much better,,she is much better physiqe than his though
gh15 approved
hahaha.
Team Brandy Leaver!
(http://archives.starbulletin.com/2006/08/17/features/artb2x.jpg)
-
(http://www.pfeifferproductions.org/THBCWebSite/2005/Photos/BrandyLeaver/5906_RT8adjust676wOpt.jpg)
(http://img683.imageshack.us/img683/559/12408684.jpg)
-
(http://www.pfeifferproductions.org/THBCWebSite/2005/Photos/BrandyLeaver/5906_RT8adjust676wOpt.jpg)
(http://img683.imageshack.us/img683/559/12408684.jpg)
Is that a tranny DK?
-
Is that a tranny DK?
>:(
Disgusting Argentine POS.
(http://img683.imageshack.us/img683/559/12408684.jpg)
Team Brandy Leaver!
-
>:(
Disgusting Argentine POS.
(http://img683.imageshack.us/img683/559/12408684.jpg)
Team Brandy Leaver!
???
-
hahaha.
Team Brandy Leaver!
(http://archives.starbulletin.com/2006/08/17/features/artb2x.jpg)
I dont know what your obsession is with that chick dude.
Shes fucky nasty, especially in the face.
Gross.
-
I dont know what your obsession is with that chick dude.
Shes fucky nasty, especially in the face.
Gross.
Is that Sasha Ogata's twin brother ???
-
Is that Sasha Ogata's twin brother ???
Im starting to think so.
Maybe G_Thong like his chicks to have teh dick too?
-
I dont know what your obsession is with that chick dude.
Shes fucky nasty, especially in the face.
Gross.
::)
dumbass it's one of my gimmicks. at least i dont start 50 threads like shipsucky and wackdaddy.
(http://www.caras.com.br/imagens/86400/20090610204309_86400_large_patricia-araujo.jpg)
here is another one of my gimmicks: where you at Bay...dime piece tranny instead of hairy man ::)?
-
::)
dumbass it's one of my gimmicks. at least i dont start 50 threads like shipsucky and wackdaddy.
(http://www.caras.com.br/imagens/86400/20090610204309_86400_large_patricia-araujo.jpg)
here is another one of my gimmicks: where you at Bay...dime piece tranny instead of hairy man ::)?
So youre saying, your gimmick is posting pictures of Brandy Leaver?
Did I get that right?
Youve been all over that chick for a long time, talking about how hot she is.
I just dont see it.
That face looks like the ugly tree fucking fell on her.
-
So youre saying, your gimmick is posting pictures of Brandy Leaver?
Did I get that right?
Youve been all over that chick for a long time, talking about how hot she is.
I just dont see it.
That face looks like the ugly tree fucking fell on her.
no fool...it's team brandy leaver with charles glass, mindi smith, and cheryl brown included.
(http://img001.lazygirls.info/people/mindi_smith/mindi_smith_4_LExumS3.sized.jpg)
:o
Team Brandy Leaver's Mindi Smith
PS all entertainment while i'm posting cause it dont mean jack when i log off. hope this helps.
-
So youre saying, your gimmick is posting pictures of Brandy Leaver?
Did I get that right?
Youve been all over that chick for a long time, talking about how hot she is.
I just dont see it.
That face looks like the ugly tree fucking fell on her.
Plus she looks like she is 6 ft plus.. :-X
-
May we get back to the bloated male "athlete" discussion? NO HOMO ;D
-
Matt, for a schmoe who's travelled in time from the early 1990's era with that brutal haircut to keep us posted on cutting edge bodybuilding news, you sure are fucking retarded.
Ronnie's sheaths of mass aren't still there from years of brutal training, bud. I'm sure he's less fragile than someone like Heath, but he cannot maintain his copious slabs of muscle without drugs. You think he's fucking natural or something?
Ronnie probably does a couple daily injects of gear which is paramount to what an average juicer like me would take in a week. You've been following bodybuilding long enough... why are you so fucking jaded? Your bird diet isn't anything special either. You don't have a sheath of mass to maintain, hence everything stays in place. You don't have a swole, musclebound physique built on a foundation of drugs either so don't even try drawing parellels. It's really embarassing to read your posts and wonder if you're really serious or not. :'( :'(
-
It's really embarassing to read your posts and wonder if you're really serious or not. :'( :'(
He's full of shit most of the time. He has a family so now he can't eat 3 meals a day and train a couple of hours per week, because he's so busy? ::) LOL. My guess is that he has problems getting gear. Maybe afraid of ordering stuff. He's so paranoid he's afraid to even admit he's done gear, to admit how all the "after" pics in this thread are steroided.
-
Fat as hell, probably a few years from kicking the bucket. Living the DREAM... I hope it was worth it.
::) ::) ::)
Please name all of the Mr. Olympias that have Kicked the bucked while living the dream?
-
He's full of shit most of the time. He has a family so now he can't eat 3 meals a day and train a couple of hours per week, because he's so busy? ::) LOL. My guess is that he has problems getting gear. Maybe afraid of ordering stuff. He's so paranoid he's afraid to even admit he's done gear, to admit how all the "after" pics in this thread are steroided.
living in canada I don't see why he would even give a second tought about this tho
-
He's full of shit most of the time. He has a family so now he can't eat 3 meals a day and train a couple of hours per week, because he's so busy? ::) LOL. My guess is that he has problems getting gear. Maybe afraid of ordering stuff. He's so paranoid he's afraid to even admit he's done gear, to admit how all the "after" pics in this thread are steroided.
I'm sure he toils away on the computer laying out his 500mg of test e/w and 40mg of nolva for PCT steroid cycle in an Excel Spreadsheet all the time. Poor sap. I don't like to err on the side of irrationality, but sometimes you just have to stop being a pussy and just fucking do things.
Maybe if this happens he'll wake up, do something about his hair cut and stop buying those God awful t-shirts he always wears. I don't even know where you buy shit that gay! And yes Stav, juice is so easy to find here and it's so relaxed. I remember buying sauce one day and my guy told me two cops were headed our way. I was afraid having all that cash on me, but they ordered two boxes of steroids for themselves, we all shook hands and shot the shit about training for a few minutes. They said none of the RCMP really give a shit, no one gives a shit really. :o ;D
-
I'm sure he toils away on the computer laying out his 500mg of test e/w and 40mg of nolva for PCT steroid cycle in an Excel Spreadsheet all the time. Poor sap. I don't like to err on the side of irrationality, but sometimes you just have to stop being a pussy and just fucking do things.
Maybe if this happens he'll wake up, do something about his hair cut and stop buying those God awful t-shirts he always wears. I don't even know where you buy shit that gay! And yes Stav, juice is so easy to find here and it's so relaxed. I remember buying sauce one day and my guy told me two cops were headed our way. I was afraid having all that cash on me, but they ordered two boxes of steroids for themselves, we all shook hands and shot the shit about training for a few minutes. They said none of the RCMP really give a shit, no one gives a shit really. :o ;D
LMAO
a big steroid dealer here is actually a cop
I worked at the police office for a few months doing paper work and all the cops were asking my what my cycles looked like etc..
;D
-
Ronnie is obviously getting real lazy. His arms without oil would lucky to be 19 inches right now. Looks like he is just pumping oil in his bis and not in the tri's. He has that lower steroid look but super high inslin look going on. Not a good look at all.
-
At least hes no Nasser. ::) Abusing the shit out of everything to be 300lbs with flabs, just to please his 2-3 fanboys. A fucking walking cardiac arrest.
I would like to see Ronnie slim down a bit, like in low 200's or high 190's in good condition and going for the health look.
-
Ronnie is obviously getting real lazy. His arms without oil would lucky to be 19 inches right now. Looks like he is just pumping oil in his bis and not in the tri's. He has that lower steroid look but super high inslin look going on. Not a good look at all.
actually he loook like a fucking abuser who is just getting older IMO
plus, he doesn't walk around with his lats flexed like fellow bodybuilders in the pictures, wich makes him look narrower
-
lol monster side injections on his shoulder
(http://www.getbig.com/boards/index.php?action=dlattach;topic=367978.0;attach=403878;image)
atleast I think they are... or r they surgery markings?
That is a vaccination scar that all of us older guys have on our left shoulders in you are born before 1968. Good eyes you have to notice.
-
i cant believe he still looks that good. (no homo)
-
jason cutler is on so much testosterona gh and insulin he just look like a diabetic,,sad sad story,,really prime exampel of the times we live in ,,the time of the average,,generation nothingness
gh15 approved
lol what? Jay looks healthy as heck. Along with Evan C he is one of the only bbers who has kept the health look. Now if Jay followed your Jamaican food reseespeanut butter icecream diet he would for sure be diabetic.
-
ronnie could still look very good even at his age.. but he openly admits that he is training "lazy" and with pretty light weights.. he said he does 15-20 reps now and has cut back volume ect.. that being said, it may not be laziness as much as his numerous injuries.. there are a great many guys who look great and maintain much of their size well into their 40's ect but they are still gearing heavily.. ronnie says he wants to entewr that masters world contest.. if so, then he better gets things a rolling..
-
a shadow of his former self
Pretty much anyone at his age is.
-
That is a vaccination scar that all of us older guys have on our left shoulders in you are born before 1968. Good eyes you have to notice.
I have the same from 1983...but I'm from Hungary... ;D
-
Ronnie is obviously getting real lazy. His arms without oil would lucky to be 19 inches right now. Looks like he is just pumping oil in his bis and not in the tri's. He has that lower steroid look but super high inslin look going on. Not a good look at all.
Nope Ronnie had arms before he got into bbing, and he will have arms after bbing. Check the vascularity of his arms.
-
lol what? Jay looks healthy as heck. Along with Evan C he is one of the only bbers who has kept the health look. Now if Jay followed your Jamaican food reseespeanut butter icecream diet he would for sure be diabetic.
he does! the diabetic doesnt come from the food.... it come from pre desposition stimulated by the mega dose insulin he is on,,he already have lots of health problem like dorian,,the fact they dont tell you shit doesnt mean its not there,, it is ther emy friend it is there,,you will see into his 50s...he may be ok on the outside but you will see the damage in this age and then who knows,,depending on how rich one is thats how long they will live ,,,money talk friend
gh15 approved
-
ronnie could still look very good even at his age.. but he openly admits that he is training "lazy" and with pretty light weights.. he said he does 15-20 reps now and has cut back volume ect.. that being said, it may not be laziness as much as his numerous injuries.. there are a great many guys who look great and maintain much of their size well into their 40's ect but they are still gearing heavily.. ronnie says he wants to entewr that masters world contest.. if so, then he better gets things a rolling..
ron colman is done with competetive bodybuild,,he practicaly has no back and no uppoer torse,,arms cant win competition not even master,,he is full of injurys and age and the abuse took its tol,,all his strengths like back can not be recovered,,it is just not there,,thicknes can but the wideness is gone,,its for many reason but mainly age and severe abuse
gh15 approved
-
With Big Huge Jay 8)
(http://i53.tinypic.com/6zvayt.png)
Last time i saw Cutler's face look like that he was that shot in MuscleMag holding the sneakers where he was off the gear. His face never looks like that when he's all juiced up would not surprise me if he had been off a few weeks here (yes yes gh15 pro's never come off whatever)
-
Last time i saw Cutler's face look like that he was that shot in MuscleMag holding the sneakers where he was off the gear. His face never looks like that when he's all juiced up would not surprise me if he had been off a few weeks here (yes yes gh15 pro's never come off whatever)
we never go off eveyrthign,,we may go off steroids for few weeks ,,not even 2-3 weeks lol ,,but if off for little time then gh MUST IN SYSTEM ,,AND ALSO LOTS LOTS OF OTHER STUFF,,but usually never off anything only changing compound and doses
gh15 approved
-
we never go off eveyrthign,,we may go off steroids for few weeks ,,not even 2-3 weeks lol ,,but if off for little time then gh MUST IN SYSTEM ,,AND ALSO LOTS LOTS OF OTHER STUFF,,but usually never off anything only changing compound and doses
gh15 approved
Actually i'd need to see that shot front on,
Can anyone find that Jay Cutler shot in the Sneaker store to show gh15. I swear in that shot he looks totally different, just softer all over and especially the face. I know someone on here has mentioned it before. gh15 won't believe me without seeing it.
-
LMAO
a big steroid dealer here is actually a cop
I worked at the police office for a few months doing paper work and all the cops were asking my what my cycles looked like etc..
;D
I fucking love canada lol.. only thing i hate is they are RAPING us on gh prices... fuck customs
-
depends on the source
good sources get threw no matter what, im gonna put it to the test in summer before i go to greece 8) 8)
-
lol what? Jay looks healthy as heck. Along with Evan C he is one of the only bbers who has kept the health look. Now if Jay followed your Jamaican food reseespeanut butter icecream diet he would for sure be diabetic.
Don't forget that Jay and his wife are really into the whole cosmetics and healthy skin stuff. Jay cares about his appearance and isn't going to walk around like a purple zit covered blemish like Dennis Wolf. Plus on that much GH, I can't imagine how your skin could look bad.
I fucking love canada lol.. only thing i hate is they are RAPING us on gh prices... fuck customs
A lot of it is artificial inflation too. We can get damn near every other drug and illegal firearms over the boarder with EASE. Why can't little tiny vials of GH make it here? My friend ordered hundreds of kits of GH one time and it came through just fine. I remember picking up the box of 50 kits and my eyes lit up. I didn't get to try much and think it was probably underdosed, but still. It made it over just fine. I know it's not THAT hard. We get raped because of the artificial inflation.
I get all my gear from the US at a third of the cost. Only had nolvadex and clomid stopped because it was shipped stupidly. Then another idiot just shipped a bunch of vials in shitty packaging so obviously that got stopped too. Everything else that's shipped PROPERLY always makes it across. Nothing feels better than opening up a package and unwrapping a dozen vials of sauce.... well, a dozen or two vials of GH would be even better I suppose. :)
-
i hope you jhoking,,he lost tons of size,,stil remain relativly lean in the 8-10% but lost lots of size,,this is still high single digit body fat but just smaller more bloofed version,,kind of like you when you wnet off from orals and went from 185 or something to back 160 or 165 or 170 or how ever it was,, its just with bodybuild there is no other way to grow beside HORMONES,,no other way ,,you can gain 10 lb at the beggining of water and muscle and fat all mixed but after those first natural 10lb you are done ,,yes yes yes the fellas who gain 40lb naturaly from skinntwinks had to gain it because they were staved skinny twinks ,,they would gain it witrh out working out even with just eating and some years,,,the actual muscle you put on naturaly from day you start working out is around 10lb after that you are done and hoopla to hormones,,
10-15lb max of lean muscle on the best of the best from an average weight starter,,and guess where that lead us pupils.... all together now,,
7lb a year max gain of lean muscle naturaly ,,,,,7 + 7 = 14..... and there you have it ,,,2 year of training naturaly before you jump on hormones with a short stop inbrtween for the useless aminos and pro hormones that do nothing beside wasting your wallet,, then for your alllll bodybuild life span HORMONES AND HORMONES NONE STOP AND HORMONE TO THE MAX,,,exatly like croach is doing from this board: )
gh15 approved
pupils?!!...lol... more like dumb and dumber.
This proves what ive been saying all along.
You only know drug users, and because of that you get educated via induction and you end up believing enough stories to fuel a season of mythbusters.
You clearly dont know anyone who has spent years drug free, and dont know anyone who trains that doesnt want to compete.
If you did, you'd know that natural guys can put on 30-50lb+ over consistent training. Going from 155lb to 200lb within a few years is pretty common. Some guys more, some less.
going from 65kg - 90kg is about the average ive seen when a life time natural does it for about 5-10years..thats 55lb. ive seen this more than a few times.
i havent seen anyone huge, but definitely respectable and to the average joe public they certainly comment.
again you need to get out some more and stop preaching your ignorant world beliefs like they are universal laws.
-
pupils?!!...lol... more like dumb and dumber.
This proves what ive been saying all along.
You only know drug users, and because of that you get educated via induction and you end up believing enough stories to fuel a season of mythbusters.
You clearly dont know anyone who has spent years drug free, and dont know anyone who trains that doesnt want to compete.
If you did, you'd know that natural guys can put on 30-50lb+ over consistent training. Going from 155lb to 200lb within a few years is pretty common. Some guys more, some less.
going from 65kg - 90kg is about the average ive seen when a life time natural does it for about 5-10years..thats 55lb. ive seen this more than a few times.
i havent seen anyone huge, but definitely respectable and to the average joe public they certainly comment.
again you need to get out some more and stop preaching your ignorant world beliefs like they are universal laws.
You're absolutely correct. But there's something vital you're leaving out. That mass, even when it's fat free, looks like NOTHING compared to someone on drugs. Take a 165lb Shavis Higa (midget, I know) and another guy with the same height and weight from any gym in North America and if he's NATURAL he'll look like shit.
I know so many 220-240lb dudes at the gym who say they're 12% and true lifetime naturals and they look like SHIT!! The 180lb dude with a couple cycles under his belt looks light years ahead of the natural guys. When you're natural you'll never be as lean and ripped. You can certainly have a good physique but it will never be one that turns heads. You can be really big or really ripped too, but never a combination of the two.
If you want to look impressive, you must use drugs like steroids or GH. Or better yet, use a lower dose of both. I always advocate using lower doses of drugs and trying to stay at a lower dose. You can change your natural foundation in a few cycles too. But remember, no drugs = no head turning physique. Period.
-
You're absolutely correct. But there's something vital you're leaving out. That mass, even when it's fat free, looks like NOTHING compared to someone on drugs. Take a 165lb Shavis Higa (midget, I know) and another guy with the same height and weight from any gym in North America and if he's NATURAL he'll look like shit.
I know so many 220-240lb dudes at the gym who say they're 12% and true lifetime naturals and they look like SHIT!! The 180lb dude with a couple cycles under his belt looks light years ahead of the natural guys. When you're natural you'll never be as lean and ripped. You can certainly have a good physique but it will never be one that turns heads. You can be really big or really ripped too, but never a combination of the two.
If you want to look impressive, you must use drugs like steroids or GH. Or better yet, use a lower dose of both. I always advocate using lower doses of drugs and trying to stay at a lower dose. You can change your natural foundation in a few cycles too. But remember, no drugs = no head turning physique. Period.
there you go ,,i have no need to respond to disco stupid ,,this posting is truth!
gh15 approved
-
Nope Ronnie had arms before he got into bbing, and he will have arms after bbing. Check the vascularity of his arms.
Well nobody starts bodybuilding right off the bat. They lift weights. Ronnie lifted weights and grow a bicep. If he stops all together, he will lose that muscle significantly. He actually has the genetics to be very fat. You could see it when he was younger. And now that he is basically a diabetic(like all pros), he's basically fcked.
-
Well nobody starts bodybuilding right off the bat. They lift weights. Ronnie lifted weights and grow a bicep. If he stops all together, he will lose that muscle significantly. He actually has the genetics to be very fat. You could see it when he was younger. And now that he is basically a diabetic(like all pros), he's basically fcked.
VERY VERY GOOD!,,diabetic like all pros...very very good! ,,if you only knew how right you were,,that and 10 other problems we dont even mention
gh15 approved
-
VERY VERY GOOD!,,diabetic like all pros...very very good! ,,if you only knew how right you were,,that and 10 other problems we dont even mention
gh15 approved
diabetes, hypertension, possible renal insuffiency/failure, transaminitis... etc etc but it must be pretty cool to be 250lbs at 4% bodyfat!!
-
lol what? Jay looks healthy as heck. Along with Evan C he is one of the only bbers who has kept the health look.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=366401.0;attach=402247;image)
-
You're absolutely correct. But there's something vital you're leaving out. That mass, even when it's fat free, looks like NOTHING compared to someone on drugs. Take a 165lb Shavis Higa (midget, I know) and another guy with the same height and weight from any gym in North America and if he's NATURAL he'll look like shit.
I know so many 220-240lb dudes at the gym who say they're 12% and true lifetime naturals and they look like SHIT!! The 180lb dude with a couple cycles under his belt looks light years ahead of the natural guys. When you're natural you'll never be as lean and ripped. You can certainly have a good physique but it will never be one that turns heads. You can be really big or really ripped too, but never a combination of the two.
If you want to look impressive, you must use drugs like steroids or GH. Or better yet, use a lower dose of both. I always advocate using lower doses of drugs and trying to stay at a lower dose. You can change your natural foundation in a few cycles too. But remember, no drugs = no head turning physique. Period.
are you talking about having a head turning physique in clothes?
a natural can turn heads at the beach
E
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=366401.0;attach=402247;image)
LOL x2
-
Don't forget that Jay and his wife are really into the whole cosmetics and healthy skin stuff. Jay cares about his appearance and isn't going to walk around like a purple zit covered blemish like Dennis Wolf. Plus on that much GH, I can't imagine how your skin could look bad.
A lot of it is artificial inflation too. We can get damn near every other drug and illegal firearms over the boarder with EASE. Why can't little tiny vials of GH make it here? My friend ordered hundreds of kits of GH one time and it came through just fine. I remember picking up the box of 50 kits and my eyes lit up. I didn't get to try much and think it was probably underdosed, but still. It made it over just fine. I know it's not THAT hard. We get raped because of the artificial inflation.
I get all my gear from the US at a third of the cost. Only had nolvadex and clomid stopped because it was shipped stupidly. Then another idiot just shipped a bunch of vials in shitty packaging so obviously that got stopped too. Everything else that's shipped PROPERLY always makes it across. Nothing feels better than opening up a package and unwrapping a dozen vials of sauce.... well, a dozen or two vials of GH would be even better I suppose. :)
its bullshit.. i would order gh international but the second time i tried to order int, it got seized.. and it was only like 50amps of test or something..
-
Don't forget that Jay and his wife are really into the whole cosmetics and healthy skin stuff. Jay cares about his appearance and isn't going to walk around like a purple zit covered blemish like Dennis Wolf. Plus on that much GH, I can't imagine how your skin could look bad.
Gayer than having extensive knowledge of another man's skin care regimen.
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=366401.0;attach=402247;image)
LOL just noticed the sign says "No thongs".
-
LOL just noticed the sign says "No thongs".
...or sandals ???
-
youre much smaller now when off ,,lost alot of muscle alot of size,,look very thin and closer in weight but significant loss of muscle ,,ofcourse nto 50lb because you didnt have 50lb to lose,,but there is noticable differnce dont put yourself in ilusion here,,strength has absolitly nothing to do with muscle size,,smallest fellas with good bones and tendoins are usually the strongest mother fucks especialy when their heart is into it because they know they are smaller in muscle so they try to compensate and be stronger in the gym so they get respect more,,
you lost alot of muscle ,,no body muscle are here to stay ,,no body,,and beautiful man with glases need much more than few dianabol to get to the top where he belong: )
there is growing lean and there is growing bloofy,,2 diff things,,in your case you present very average italiano level physie that will stop naturaly at 180lb not even a lb over,, 5'9 that is ! 7lb per inch of height,,10%,,this is good for naturals yet not good enough for what you look for,,
plenty of 10% 180lb fellas out there ,,the problem is if you maintained it 180lb 10% it would be good but your type of physiqe go down to 165 in record time and increase 1-2 % bf if eating same,,so you have to decease calories and be more active so when 165 you still have 10%.....thats the game you been playing my friend,,
prohormone turinabol ,,halodrol all those,,even dianabol no good
testosterona equipona trenbolona masterona and in your age gh is a must inorder to get mid singles at anywhere near 200lb
gh15 approved
Should I do this immediately?
I ate more this week in Columbus than I have in a long time, and all that I have been eating is two fair sized meals each day.
It's a shame really because my training is very sound overall. I don't think anyone could train with me and claim my workouts aren't good enough to make progress. But you don't grow on 1,200 calories a day. I am absolutely not hungry in the least bit and even if I were to go for chicken wings while literally starving, the most I would be able to eat would be two pounds and a glass of pop.
I feel that if I could just eat I would hit a 225X25 bench press with the form seen below in no time. I almost think I could get this anyway at 165. I wish consuming a lot of calories came a little easier to me.
-
He's full of shit most of the time. He has a family so now he can't eat 3 meals a day and train a couple of hours per week, because he's so busy? ::) LOL. My guess is that he has problems getting gear. Maybe afraid of ordering stuff. He's so paranoid he's afraid to even admit he's done gear, to admit how all the "after" pics in this thread are steroided.
I'm all over the map in terms of trying to get things done [cover the Arnold this week, update my website/forum, and more than that, learn a lot of these things as I go along]. Of course family is my first priority.
That said, it's not so much a lack of time which results in my not eating very much, it is a complete lack of appetite. It's something that I have to force myself to do and being busy with other things, I can't be bothered with that. It would be great if I was hungry because then being busy wouldn't matter and I could just eat. But force-feeding is something on my list of things to do which is just not a priority.
As for gear, no one who eats as little as I do should be thinking of doing gear. Gear will only synthesize protein faster. If you're eating next to none already, there will be nothing to synthesize.
-
oh brother........ 2 meals a day is only that i eat, never hungry... Strong excuses
if i ate properly i would be huge....
Lol
-
...or sandals ???
Apparently thongs are foot wear too as I looked it up. But still pretty funny. If it were a real thong restriction no bodybuilder could train there ;D
-
oh brother........ 2 meals a day is only that i eat, never hungry... Strong excuses
if i ate properly i would be huge....
Lol
I'm realistic, I don't think I could ever be huge because of my frame.
With that said, I am quite confident that I would bench 225X25 with the form seen above if I just ate like a normal person. If I ate like a bodybuilder and was consistent with my water intake, I could see that being closer to 30. My deadlift would definitely be over 500 if I ate more because it is 460 as it is at 165 and eating next to nothing. In terms of size, I don't think I would be much bigger, but I am confident I could be at least 10 pounds heavier with roughly the same body fat as I have now.
It's not going to happen though. I'm realistic and I know that I will not be able to find the time to eat like a bodybuilder. Do I care? Well it would be nice to carry more size and be stronger I think, but I'm not losing sleep over not being able to do it or anything. Sometimes life gets in the way. I don't think I'll shrink to any smaller than I am now and as long as my strength stays the same or slowly increases, that is good enough for me, at least for now.
-
That said, it's not so much a lack of time which results in my not eating very much, it is a complete lack of appetite. It's something that I have to force myself to do...
As for gear, no one who eats as little as I do should be thinking of doing gear. Gear will only synthesize protein faster. If you're eating next to none already, there will be nothing to synthesize.
If you force feed off gear you get fat. If you don't have an appetite it means your body doesn't want to grow. If you gear up (and train) you get an appetite. Think.
-
I'm realistic and I know that I will not be able to find the time to eat like a bodybuilder.
Bullshit. You don't want to get bigger or stronger, it's not that important to you. If it was you'd find the 10 seconds it takes to slam a couple weight gainer shakes a day. It's not about life getting in the way or any of that bullshit. You could train for 45 minutes 2-3 times a week or less and with the proper drugs you'd put on a lot of muscle. Shit, you wouldn't even need to train to grow from your present state.
-
If you force feed off gear you get fat. If you don't have an appetite it means your body doesn't want to grow. If you gear up (and train) you get an appetite. Think.
I would agree with you there, but to me it would be a step up to just eat three square meals a day with a shake thrown in. Even under such a system I believe with muscle memory I would be closer to 180 and with increased strength.
As to gearing up, I am all for it, but unless I can commit to consuming sufficient calories, I feel it would be a waste. What you are saying is that my appetite would increase with the demands of my cycle and I would be inclined to agree with you on that, but I still just don't trust my responsibility with eating and fear I would just waste a cycle.
I'm not mad at myself over this primarily because I still consistently have good strength, no injuries, and train at least three days a week. I also want to make a point to say that from a health perspective, calorie restriction is a good thing, so it's not like I regret what is ultimately a pretty healthy lifestyle.
But still, I would like some more size and I definitely have it on my agenda of things to do. I have to be realistic though, but I think it's fair to say that at some point this year I should be able to get back into it.
Bullshit. You don't want to get bigger or stronger, it's not that important to you. If it was you'd find the 10 seconds it takes to slam a couple weight gainer shakes a day. It's not about life getting in the way or any of that bullshit. You could train for 45 minutes 2-3 times a week or less and with the proper drugs you'd put on a lot of muscle. Shit, you wouldn't even need to train to grow from your present state.
If you are right and going on a cycle would increase my appetite and just make me hungry and crave food, I would be a lot more inclined to do it. My fear is that I would be riding out a cycle and be fine on next to no calories and grow a little but not get the full potential out of the cycle. I just don't want it to go to waste. What would the point be? It's almost sad because my training is going so well that I think I would do a lot better if I could eat more. I'll post more videos later.
-
Bullshit. You don't want to get bigger or stronger, it's not that important to you. If it was you'd find the 10 seconds it takes to slam a couple weight gainer shakes a day. It's not about life getting in the way or any of that bullshit. You could train for 45 minutes 2-3 times a week or less and with the proper drugs you'd put on a lot of muscle. Shit, you wouldn't even need to train to grow from your present state.
You're right about this, it is not as important to me as it once was. For social benefit, it is not important to me at all. The only reason why I workout is because I enjoy it and because I feel that as a bodybuilding website owner, I should be in shape at least to some degree.
I only wish I could maintain muscle like I can now back when I was 18 and hungry and willing to eat all day and take Cell-Tech to get big. I feel that with that motivation I would look a lot better. But you are right, it is not important to me. I still think it would be nice to be bigger though and I do mean it when I say that I hope I can do it. I feel like I have 10 days of work to do every week.
-
Apparently thongs are foot wear too as I looked it up. But still pretty funny.
I remember having a similar realization years ago that americans call thongs "flip flops"! 8)
-
I remember having a similar realization years ago that americans call thongs "flip flops"! 8)
Imagine you are stepping on MrO stage for the first time. You qualified at British GP.
At the backstage you are getting ready to step on stage and ask some staff-guy "where are my thongs?"
He answers "no thongs on stage"
HAHAHAHAHAHAHHAHA!
-
Imagine you are stepping on MrO stage for the first time. You qualified at British GP.
At the backstage you are getting ready to step on stage and ask some staff-guy "where are my thongs?"
He answers "no thongs on stage"
HAHAHAHAHAHAHHAHA!
And for a second you think you've entered Schmoelympia
-
That is a vaccination scar that all of us older guys have on our left shoulders in you are born before 1968. Good eyes you have to notice.
Yup, I ha>e one.
-
I wonder why Ronnie didn't gear up for the Arnold. You would think the Arnold and the Olympia would be the two most important times for him to be holding size. Not that's he's small, but just small for Ronnie [still 250+].
-
Ronnie looks like 250 pounds of shit in a 200 pound bag.
-
If you force feed off gear you get fat. If you don't have an appetite it means your body doesn't want to grow. If you gear up (and train) you get an appetite. Think.
how many people dont get this?
the only exception i'll make is when your pre contest and you have to choke down 6-7 meals a day to keep your metabolism running. there are times that eating that meal is the last thing you want to do. but in the application you mention to matt c your are 110% right.
once again sound advise from van b.
-
I wonder why Ronnie didn't gear up for the Arnold. You would think the Arnold and the Olympia would be the two most important times for him to be holding size. Not that's he's small, but just small for Ronnie [still 250+].
You're really an idiot, Matt.
-
You're absolutely correct. But there's something vital you're leaving out. That mass, even when it's fat free, looks like NOTHING compared to someone on drugs. Take a 165lb Shavis Higa (midget, I know) and another guy with the same height and weight from any gym in North America and if he's NATURAL he'll look like shit.
I know so many 220-240lb dudes at the gym who say they're 12% and true lifetime naturals and they look like SHIT!! The 180lb dude with a couple cycles under his belt looks light years ahead of the natural guys. When you're natural you'll never be as lean and ripped. You can certainly have a good physique but it will never be one that turns heads. You can be really big or really ripped too, but never a combination of the two.
If you want to look impressive, you must use drugs like steroids or GH. Or better yet, use a lower dose of both. I always advocate using lower doses of drugs and trying to stay at a lower dose. You can change your natural foundation in a few cycles too. But remember, no drugs = no head turning physique. Period.
This whole post is fail. Bodybuilding is response to drugs. Natural training is 100% genetics.
You have shit genetics evidently, i have seen naturals that blow away average gymrat roid users.
If you haven't got decent genetics then you might as well hop on the sauce straight away.
-
This whole post is fail. Bodybuilding is response to drugs. Natural training is 100% genetics.
You have shit genetics evidently, i have seen naturals that blow away average gymrat roid users.
If you haven't got decent genetics then you might as well hop on the sauce straight away.
NATURAL BODYBUILDR WILL NEVER EVER SEE ANYTHING OVER AND READ THIS WELL FRIEND,,
185LB 8% 5'10
READ THE ABOVE VERY VERY WELL AND REPETEDLY,,
NATURAL ,,TRUE NATURAL BODYBUILDER WIL NEVER EVER SEE THE NUMBER 186 LB 7% EVEN IF HE IS 5'10....THAT MEANSSSSS A 5'6 FELLA WILL NEVER SEE THE NUMBER 160LB 7% NATURALLY,,
A FELLA SUCH AS COACH HIS NATURAL NUMBERS WILL BE AT THE ABSOLIT MAX 155-157 LB 8% AND THIS IS IF! HE IS THE BEST BUILD POSSIBLE AND HE DOESNT! so this is just the way it is friend,,you will learn with the years that everything i say is writen in stone
gh15 approved
-
You're really an idiot, Matt.
I guess what I should have asked is why didn't Ronnie gear up more? Yes he is obviously on, I just thought he was smaller than usual when I saw these pictures. But seeing him today made me think I could have been wrong about that. I think he is still easily 250. Even as a shell of his former self he is huge.
how many people dont get this?
the only exception i'll make is when your pre contest and you have to choke down 6-7 meals a day to keep your metabolism running. there are times that eating that meal is the last thing you want to do. but in the application you mention to matt c your are 110% right.
once again sound advise from van b.
Very good posts from both of you.
I never claimed to be Nasser. It's not like I can merely look at steroids and grow. I also don't want to sound like I'm complaining. One thing I find is that my resting pulse = my body weight minus 100. When I got my wisdom teeth removed in January, the assistant said she was amazed with how low my blood pressure was and asked if I exercise. I don't mean to sound like I'm making excuses, but a calorie restricted diet is quite healthy. Also, Matt C Jr. was conceived in under five tries and I want to maintain my fertility. Again, I'm not trying to sound like I'm making excuses, it's just that there are a lot of benefits to the lifestyle I have. Also, steroids do require a commitment. They won't work [not as well at least] without proper nutrition.
But walking around the expo today made me realize simply how darn cool muscle looks. And we only live once, so...
At some point this year I want to start working towards the following goals [without supplements/steroids]:
Body weight = 180-185 with the same body fat percentage I have now.
Bench = 225X25-30, 340+ 1RM
Deadlift = 315X20, 500+ 1RM
Squat = 315X12 with good form would be acceptable. God, I hate squats. I have definitely handled 315 for reps with good form before though.
I do think that these are realistic and healthy goals and I think that achieving the above would lend credibility to my supplement reviews. My previous max set with 225 was 21.5 or 22.5 reps, but I can't recall and I didn't get a video that day.
The above goals are realistic and I think they would give me structure beyond being just programming all day. Making realistic goals is important to me which is why I do not think I am at the point where I can commit to the above quite yet...but I foresee commencing with this at some point this year.
-
NATURAL BODYBUILDR WILL NEVER EVER SEE ANYTHING OVER AND READ THIS WELL FRIEND,,
185LB 8% 5'10
READ THE ABOVE VERY VERY WELL AND REPETEDLY,,
NATURAL ,,TRUE NATURAL BODYBUILDER WIL NEVER EVER SEE THE NUMBER 186 LB 7% EVEN IF HE IS 5'10....THAT MEANSSSSS A 5'6 FELLA WILL NEVER SEE THE NUMBER 160LB 7% NATURALLY,,
A FELLA SUCH AS COACH HIS NATURAL NUMBERS WILL BE AT THE ABSOLIT MAX 155-157 LB 8% AND THIS IS IF! HE IS THE BEST BUILD POSSIBLE AND HE DOESNT! so this is just the way it is friend,,you will learn with the years that everything i say is writen in stone
gh15 approved
First of all i'm not talking about midgets.
Secondly you have not got the information possible to come to generalistic conclusions over maximal lean mass. Lets just say that you are right.
185'lb at 8% at 5'10 is great on a good structure. It's not a bodybuilder but then who the fuck wan't to look like a bodybuilder.
-
1) Jay Cutler will not age well
2) Ronnie Coleman has fantastic genetics, but he should probably start thinking about wearing big baggy shirts like Dorian does
-
1) Jay Cutler will not age well
2) Ronnie Coleman has fantastic genetics, but he should probably start thinking about wearing big baggy shirts like Dorian does
X2