Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: GymTime on August 03, 2011, 04:04:48 PM
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What do you have to do to get to that level of leanness? I've dieted before, and am dieting now, but have never gotten lean enough to have striated glutes, nor have any of the friends I know who have competed in shows before as well.
Just not restricting calories enough? Do you have to be on drugs to get to that level of rippedness? Some secret diet formula?
Anyone ever gotten that lean themselves and can pass some tips on?
Its a genetic thing....trust me.
Some guys just hold more fat/ water in that area...no matter what you do...look at a guy like Chris Cormier...one of the best in the world, never had striated glutes.
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"Buy from me!"
(http://www.culturismoitaliano.com/wp-content/uploads/2011/01/posing7.jpg)
:D
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I can get almost anybody striated glutes, even Chick
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You've got to use hormonas. I'm not talking about the
oral steroids "pro hormones" from bodybuilding.com either.
You're dieted down now so you should run trenbologna for that 3 dimensional look, masterona to keep you hard and tight and testosterona to blow up from within. You're young, so the tren/mast mix will keep you tight while the test will blow you up. Keep everything in check by looking in the mirror and don't worry about numbers and all the fake bullshit people post online.
Again, you'll never get better or turn heads without gear. There are no striated glutes achieved without hormonas either... no need for GHona or diuretics at this point. Just simple gear, always on something very low dosed and with modest blasts to get past plateaus. Nothing bad will happen and injecting a few times a week takes fuck all in terms of effort. Stop putting in the hard work if you're going to do things properly.
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Melvin Anthony was known to have baby soft glutes. I don't ever remember seeing shredded glutes on him..........but back in the old bodybuilding days, shredded glutes wasn't even a thing to worry about, but I think regardless of genetics, some guys nowadays will go the distance to get their asses dry as stones no matter the price
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I can get almost anybody striated glutes, even Chick
Don't listen to this con artist. You can buy tren from someone who's more honest and less of a pompous douche bag.
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I can get almost anybody striated glutes, even Chick
LOL...OK "Master Blaster"
I worked with some of the best out there...
Genetics...can you change that?
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What do you have to do to get to that level of leanness? I've dieted before, and am dieting now, but have never gotten lean enough to have striated glutes, nor have any of the friends I know who have competed in shows before as well.
Just not restricting calories enough? Do you have to be on drugs to get to that level of rippedness? Some secret diet formula?
Anyone ever gotten that lean themselves and can pass some tips on?
The only time I ever had striated glutes for a substantial timeframe was when I kept myself in a calorie deficit for the best part of two years as a teenager.
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I'm sure those who are not genetically gifted will soon start getting Lipo.......lol. do Pros really need a dry ass to win a bodybuilding show?....that's fucking ridiculous
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DNP, T3, Anavar and primo along with 40mg of Lasix Qday and 40 meq of KCL and you will fucking have veins popping out all over your fucking glutes, dick, feet, soles of your feet, ass cheeks etc.
Don't listen to Cheeks.......it's not about genetics it's about drugs. If it was about genetics nazi concentration camp victims would never be able to "get skinny".
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I'm sure those who are not genetically gifted will soon start getting Lipo.......lol. do Pros really need a dry ass to win a bodybuilding show?....that's fucking ridiculous
Agreed....it's not an ass contest. There is way too much value to it, and not always indicative of conditioning ( or lack of)
Blame Gaspari!!
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DNP, T3, Anavar and primo along with 40mg of Lasix Qday and 40 meq of KCL and you will fucking have veins popping out all over your fucking glutes, dick, feet, soles of your feet, ass cheeks etc.
Don't listen to Cheeks.......it's not about genetics it's about drugs. If it was about genetics nazi concentration camp victims would never be able to "get skinny".
Figured somemone would come on this thread to dumb it down....welcome
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Agreed....it's not an ass contest. There is way too much value to it, and not always indicative of conditioning ( or lack of)
Blame The gays
Fixed.
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lol.............Gaspari started this madness?..............but it seems like a "striated derriere" is now the measuring stick for conditioning. it looks like it's here to stay......when a guy hit a rear double biceps pose, people are now looking how striated his glutes as everything else.........
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Figured somemone would come on this thread to dumb it down....welcome
BAM CHICKA BAM BAM! :o
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lol.............Gaspari started this madness?..............but it seems like a "striated derriere" is now the measuring stick for conditioning. it looks like it's here to stay......when a guy hit a rear double biceps pose, people are now looking how striated his glutes as everything else.........
He was certainly one of the first...but back then, still lost to Haney as they were still judging using ALL of the criteria...while conditioning is certainly important ( and higher on the list)...it shouldnt trump everything.
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He was certainly one of the first...but back then, still lost to Haney as they were still judging using ALL of the criteria...while conditioning is certainly important ( and higher on the list)...it shouldnt trump drugs.
FIXED!
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ut have never gotten lean enough to have striated glutes, nor have any of the friends I know who have competed in shows before as well.
it's only gay if you want it to be, just like super heroes.
(http://upload.wikimedia.org/wikipedia/en/5/59/Northstar_%26_hector.jpg)
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Anyone else here feel like getting rid of MuscleMcAnus?
Let the people speak..!
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He was certainly one of the first...but back then, still lost to Haney as they were still judging using ALL of the criteria...while conditioning is certainly important ( and higher on the list)...it shouldnt trump everything.
I would have guessed Renal Janvier.
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I would have guessed Renal Janvier.
Coach....!!
Javier was YEARS after Gaspari was lighting up the stage...
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Anyone else here feel like getting rid of MuscleMcAnus?
Let the people speak..!
Would you like to take your toys and go home now? Chick no want to play any more? :'(
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Would you like to take your toys and go home now? Chick no want to play any more? :'(
No...trying to thin the herd
Some people lend absolutely nothing to this board...you are one of those.
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No...trying to thin the herd
Some people lend absolutely nothing to this board...you are one of those.
x2
Another fucking troll
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No...trying to thin the herd
Some people lend absolutely nothing to this board...you are one of those.
Haha this is the GOSSIP AND OPINION BOARD GENIUS! Now if you wanted to argue I contribute nothing to the Dog and Pet board you might have a point. Grow up dude! You're really not that important around here.
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LOL...OK "Master Blaster"
I worked with some of the best out there...
Genetics...can you change that?
oh brother, don't even try that with Noel he thinks he invented dieting
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BOB, Were you in LV for the USA?
According to NPC historians (and this may be subject to debate) the first case of 'Striated Glutes' was 'diagnosed' by the NPC judging panel at a contest in Southern California when Ernie Santiago of Hawaii claimed the overall title.
And from that point on it seems to be 'contagious' and a subject of contention among the judging staff.
One of you other fans (or Ernie himself) might be able to provide further details, but I have to admit that I never heard "glutes" being a subject of conversation until the night that Ernie won that event.
And I trained with Ernie back then and here's his 'secret':
a. Deep squats.
b. Stiff legged dead-lifts.
c. Genetics
and
D. A long term diet of raw fish which is relatively easy to find in Hawaii. If I recall right that "long term" consisted of 12 weeks.
If Ernie happens to see this post .... he's one hell of an honest guy and will elaborate and add some final details or maybe he'll just tell me I'm full of shit - which I never ain't.
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BOB, Were you in LV for the USA?
According to NPC historians (and this may be subject to debate) the first case of 'Striated Glutes' was 'diagnosed' by the NPC judging panel at a contest in Southern California when Ernie Santiago of Hawaii claimed the overall title.
And from that point on it seems to be 'contagious' and a subject of contention among the judging staff.
One of you other fans (or Ernie himself) might be able to provide further details, but I have to admit that I never heard "glutes" being a subject of conversation until the night that Ernie won that event.
And I trained with Ernie back then and here's his 'secret':
a. Deep squats.
b. Stiff legged dead-lifts.
c. Genetics
and
D. A long term diet of raw fish which is relatively easy to find in Hawaii. If I recall right that "long term" consisted of 12 weeks.
If Ernie happens to see this post .... he's one hell of an honest guy and will elaborate and add some final details or maybe he'll just tell me I'm full of shit - which I never ain't.
I was in Hartford CT hosting the Europa Pro....had to miss the USA this year...first time in quite some time.
While I'm sure there have been plenty before Gaspari...he was the one who really put it on the map.
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Haha this is the GOSSIP AND OPINION BOARD GENIUS! Now if you wanted to argue I contribute nothing to the Dog and Pet board you might have a point. Grow up dude! You're really not that important around here.
Yeah...thanks for pointing us all in the right direction of what board were on....
Youre a troll...and all trolls need to be eradicated around here...quicker the better
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I was in Hartford CT hosting the Europa Pro....had to miss the USA this year...first time in quite some time.
While I'm sure there have been plenty before Gaspari...he was the one who really put it on the map.
I mean what would of been better USA's in vegas or chatting it up with some of us board members LOL
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They're like quad striations , almost everyone has them, sure some people carry more in the ass but once the fat comes off its there, Chick just didnt diet hard enough.
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They're like quad striations , almost everyone has them, sure some people carry more in the ass but once the fat comes off its there, Chick just didnt diet hard enough.
yeah but if he gets super flat to get striated glutes, and looks like shit everywhere else it's not a fair trade
you have to find a balance where your body looks good.
of course the tiny tits 5'6 and below can be flat and still look OK, but tall guys like Chick have to be full for them not to look lanky
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(http://i48.photobucket.com/albums/f209/modelboy69/sj2.jpg)
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They're like quad striations , almost everyone has them, sure some people carry more in the ass but once the fat comes off its there, Chick just didnt diet hard enough.
Yeah...thats it. It was good enough to win the USA, but not enough to win the Mr. Auschwitz competition
Stick to turning women into men...seems to be your calling
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Yeah...thats it. It was good enough to win the USA, but not enough to win the Mr. Auschwitz competition
Stick to turning women into men...seems to be your calling
wooooooooooooooooooosh ;D
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Its a genetic thing....trust me.
Some guys just hold more fat/ water in that area...no matter what you do...look at a guy like Chris Cormier...one of the best in the world, never had striated glutes.
It's a genetic thing only to a certain extent, everyone that has had striated glutes still needed to be shredded, some can't get them your right but the ones that have them still have to dig deep.
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They're like quad striations , almost everyone has them, sure some people carry more in the ass but once the fat comes off its there, Chick just didnt diet hard enough.
so are you saying (not giving you a hard time). I can get striations on my ass even after my weight loss? I lost 150 pounds but no striations to be found..
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(http://i48.photobucket.com/albums/f209/modelboy69/sj2.jpg)
case and point
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I bet Chick got his striated glutes by having his schmoe whip him in the ass during a "posing" session until the whip etched his flesh...
SUCKMYMUSCLE
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(http://i48.photobucket.com/albums/f209/modelboy69/IMG_2936.jpg)
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Yeah...thats it. It was good enough to win the USA, but not enough to win the Mr. Auschwitz competition
Stick to turning women into men...seems to be your calling
Bob I'm so good i'm fairly confident I could even turn you into a guy.
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okay..score is tied
Pretty good insults between Chick and Noel, continue fellas
but please answer my question Noel
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Posing trunks should cover the glutes completely, ala Zane. He was ripped, sliced and diced and he never showed his glutes.
Wasn't it a rule that you would punished somehow if you showed the glutes? Bodybuilding struggled for years to avoid the stigma that glutes gave. Then some fool, whoever it was, decided that "the glutes are a muscle like anything else and they need to be ripped." Whoever it was probably had poor proportions and balance etc and decided to go for balls to the wall conditioning to make his mark.
And the stupid judges fell for it.
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You may need to wait until the skin tightens up but your bodyfat will need to be under 4% usually
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You may need to wait until the skin tightens up but your bodyfat will need to be under 4% usually
oh so I have a chance..yea right
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You figure Haney didnt diet hard enough either?
8 Olympia titles....0 glute striations
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case and point
Listen to Noel Fluffer , he gets results.
Haha ,oh brother ::)
1. Kim Buck
2. Monique Jones
3. Kim Perez
4. Tazzie Columb
5. Angela Salvano
6. Lora Ottenad
7. Debbie Bramwell
8. Jennifer Sedia
9. Maria Segura
10. Claire OConnell
11. Bonnie Pappas
12. Drorit Kernes
13. Sarah Hayes
14. Candice Carr-Archer
15. Pamela Franklin
16. Gina Quinn
17. Stacey Pillari
18. Tammy Patnode
19. Julia Korfhage
20. Nicole Acker
21. Mary Jurumbo
22. Heather Foster
23. Irene Anderson
24. Lori Steele
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You figure Haney didnt diet hard enough either?
8 Olympia titles....0 glute striations
Noel could have made him win 10 O titles
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(http://i48.photobucket.com/albums/f209/modelboy69/IMG_2936.jpg)
Nice to see you, yourself having a few lines....well done sir!
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in all fairness and I was there, Lori should of placed a hell of alot better than she did.
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in all fairness and I was there, Lori should of placed a hell of alot better than she did.
::) ::)
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If only Noel was there to help...
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How about this guy, Jackass...probably just didnt diet hard enough, huh?
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Noel would have won him the ASC 4 times
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Noel would have won him the ASC 4 times
LOL...what a fuckin retard...works with 110 lb. chicks, loads them up with male hormones, and wants the world to think he's a "guru" because they have a few lines ... ::)
anyone.....ANYONE...coul d do this and achieve the same results
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LOL...what a fuckin retard...works with 110 lb. chicks, loads them up with male hormones, and wants the world to think he's a "guru" because they have a few lines ... ::)
anyone.....ANYONE...coul d do this and achieve the same results
I couldn't
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Your saying Lee is shredded there?
I think Lori looked great, so you can fuck yourself :)
(http://i48.photobucket.com/albums/f209/modelboy69/ls12h.jpg)
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LOL...what a fuckin retard...works with 110 lb. chicks, loads them up with male hormones, and wants the world to think he's a "guru" because they have a few lines ... ::)
anyone.....ANYONE...coul d do this and achieve the same results
Are female bodybuilders considered "IFBB Pros"?
Do you represent them as well, or only the men?
If so, who represents the women bodybuilders?
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What you posted above is what concerns me. I feel like I'd have to practically starve myself to get striated glutes, and then what muscle I have left would disappear along the way, which defeats the whole purpose.
like I said you have to find a balance
I think the best way to have striated glutes is to diet for a LONG time without dropping calories too much so you don't flatten yourself out and let the drugs do the fat loss.
you have to be pretty lean even at 12 weeks out tho.
but even then... it doesn't even mean your glutes are muscular enough to show deep striation.
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Your saying Lee is shredded there?
I think Lori looked great, so you can fuck yourself :)
(http://i48.photobucket.com/albums/f209/modelboy69/ls12h.jpg)
She did look great....before YOU started working with her.
Nice work
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(http://i48.photobucket.com/albums/f209/modelboy69/40581_1555339600894_1157329924_1626253_8020410_n.jpg)
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I like Noel. Takes a lot of shit here in the Thunderdome and keeps on comin'. I can't but respect that ( even though I feel he has an underlyin' agenda ... could be wrong though ... ). :) :)
However, Bob Chick has been competin' for a VERY long time ... sooo, I'm inclined to agree with Chick. Plus, he's another guy I have a tremendous amount of respect for.
Personally, I think the glute subject is dumb as hell. NO ONE should EVER be marked down because their glutes aren't shredded. Not that I think that goes down, of course. There's one bb'er, in fact, who made his career off shredded glutes ... well, that and doin' backflips on stage ! LOL ! Tommi Thorvison ( sp. ??? ). I thought he looked like shit, yet his glutes were shredded to the hilt. Nickname was even " Glutezilla ". Lol. Chubby face he had, yet his glutes were shredded and striated. That's proof enough that glutes are DEFINITELY a genetic thing. Matter of fact, I'm gonna call up my Mom and Dad and find out if we have any family members with shredded glutes. See what my chances are. Hahahahaha ! ;D
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Are female bodybuilders considered "IFBB Pros"?
Do you represent them as well, or only the men?
If so, who represents the women bodybuilders?
I represent the men
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Your saying Lee is shredded there?
no he is saying Lee had the perfect balance
Ben White was shredded this weekend and didn't win shit
why ?
too flat
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I bet Chick got his striated glutes by having his schmoe whip him in the ass during a "posing" session until the whip etched his flesh...
SUCKMYMUSCLE
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Are female bodybuilders considered "IFBB Pros"?
Do you represent them as well, or only the men?
If so, who represents the women bodybuilders?
Betty Pariso represent the women if I remember well
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Why the fuck would you want striated glutes anyway if you're not competing SimplyHuge? ??? ???
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Iron you're half black and Shit Out Luck kiddo...
I'm just kidding..you're actually growing on me
life a fungus ;D
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Wow Bob you seem pissed, If anyone can do it why dont you give it a try? probably pays beter than unemployment.
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Betty Pariso represent the women if I remember well
How does she feel about Chicks comments on female bodybuilding?
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Betty Pariso represent the women if I remember well
she looks fucking fantastic for her age, any age for that matter
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How does she feel about Chicks comments on female bodybuilding?
all the female bbers hate chick haha
they melted down everytime he made comments towards female bodybuilding
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I bet Chick got his striated glutes by having his schmoe whip him in the ass during a "posing" session until the whip etched his flesh...
SUCKMYMUSCLE
You posted this on page two, now again...you would think you wouldve gotten the idea that no one cared the first time around
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all the female bbers hate chick haha
they melted down everytime he made comments towards female bodybuilding
Actually, you would be surprised at how many share my views and dont wish to go to the extremes necessary to place in a show....
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all the female bbers hate chick haha
they melted down everytime he made comments towards female bodybuilding
I mean, I'm inclined to agree with Chick, but I'm not involved in the industry nor do I have to associate with the same people that I go on a public forum and insult.
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oh I am sure about that but it's hard to "go back"
you will have Iris Kyle showing up looking like squeletor, they can't suddenly make a figure-type physique win over her
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I would agree that shredded glutes arent necessary to win, and that you can still be ripped without them.
the problem with women bodybuilding is not the shredded glutes, it's the fucking MALE HORMONES they take !
;D
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Have the womens rep push for drug testing.
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Have the womens rep push for drug testing.
they will still beat the test, wouldn't do shit
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they will still beat the test, wouldn't do shit
Fucked the men all up the year they did that back in the 90's(?)
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I represent the men
So you represent everyone... I see what you did there Robert.
Good Man!
"1"
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You posted this on page two, now again...you would think you wouldve gotten the idea that no one cared the first time around
You are right. When it comes to people not caring about something, you are the expert. It comes from your own personal experience with people.
SUCKMYMUSCLE
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Drugs aside I agree to a certain extent about genetics but from my experience Glutes on most people are the LAST place your body will tap bodyfat from ...and only once everywhere else is 100% lean The reality is one has to dig deeper to another level than you ever have before, and achieving that level is always a contest goal of mine. I believe once you are contest lean everywhere but the glutes, and in some people (myself included) hams are still not quite there (this is the stage most guys end up competing at and why it'd easy to think it's unachievable for them or others)..it takes another good 8-6 weeks of aggressive carb cycling,intense training and intelligent cardio to deplete the intra muscular fat in the glutes down enough to reveal those striations. It's tough and your mind & body will fight you - you'll deal with feeling of being near death, being really uncomfortable at times, insomnia and irritability - those low carb days can be quite spiritual actually 8) you have to have the mentality of one of those crazy free divers and apply it to dieting and cardio. this is not a recommended goal for a recreational dieter - purely for BB competition.
As an example (dark blue shorts) had been dieting for 18 weeks already - ripped but Glutes/hams still smooth. Then in the red trunks after another 10 weeks (28 weeks in total at this point) of carb cycle dieting (6 days low carb 100g/ 1 x 300g refeed - repeat ) and more cardio came down another 5 pounds (7 days out - Viola! Glutes finally starting to get striated) it just took a longer time in a deficit and being that lean already so my body had no choice and I actually have shit genetics for being lean!
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Troy Alves also said it was genetics for the most part, even though he is always ripped and in sick conditioning.
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lipo on yer ass
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Iron you're half black and Shit Out Luck kiddo...
I'm just kidding..you're actually growing on me
life a fungus ;D
So, I'm growin' on ya like a fungus, huh ??
Well there, pretty lady, what say you and I get together and I grow IN ya ? After some cannoli's and cullungous ( sp. ? lol ), of course. ;)
Btw, for fourplay, I'll just go through a Vic Martinez posin' routine for ya. That should get ya excited ! ;D ;D
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Drugs aside I agree to a certain extent about genetics but from my experience Glutes on most people are the LAST place your body will tap bodyfat from ...and only once everywhere else is 100% lean The reality is one has to dig deeper to another level than you ever have before, and achieving that level is always a contest goal of mine. I believe once you are contest lean everywhere but the glutes, and in some people (myself included) hams are still not quite there (this is the stage most guys end up competing at and why it'd easy to think it's unachievable for them or others)..it takes another good 8-6 weeks of aggressive carb cycling,intense training and intelligent cardio to deplete the intra muscular fat in the glutes down enough to reveal those striations. It's tough and your mind & body will fight you - you'll deal with feeling of being near death, being really uncomfortable at times, insomnia and irritability - those low carb days can be quite spiritual actually 8) you have to have the mentality of one of those crazy free divers and apply it to dieting and cardio. this is not a recommended goal for a recreational dieter - purely for BB competition.
As an example (dark blue shorts) had been dieting for 18 weeks already - ripped but Glutes/hams still smooth. Then in the red trunks after another 10 weeks (28 weeks in total at this point) of carb cycle dieting (6 days low carb 100g/ 1 x 300g refeed - repeat ) and more cardio came down another 5 pounds (7 days out - Viola! Glutes finally starting to get striated) it just took a longer time in a deficit and being that lean already so my body had no choice and I actually have shit genetics for being lean!
This post ends the thread, if anyone doesn't agree with this guy, go shoot yourself ;D
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This post ends the thread, if anyone doesn't agree with this guy, go shoot yourself ;D
Till GH-Fucktard comes in and says the guy was on 1gm of test a day, 500iu of insulin EOD, 250iu of GH a week, blah blah blah blah
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Noel, what do you think of Troy Alves? Dude looks dieted to death in the face and upper body (front at least) and
still looks comparatively fat in the hams and glutes. How much weight do you think he would have to lose to display a ripped ass?
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Noel, what do you think of Troy Alves? Dude looks dieted to death in the face and upper body (front at least) and
still looks comparatively fat in the hams and glutes. How much weight do you think he would have to lose to display a ripped ass?
Troy doesn't know his diuretics well enough
with Noel's help, he is a black Munzer
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Troy doesn't know his diuretics well enough
with Noel's help, he is a black Munzer
Munzer has shit on this guy ;D
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Munzer has shit on this guy ;D
thaT's Noel in that pic !
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Munzer has shit on this guy ;D
Hamdullah's a freak! Spoke to a guy who trained at his gym and he was saying that Hamdullah has striated glutes 365 days a year :o
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Ya Troy is a tough one, you would have to keep the carbs up high enough to still drop fat but not lose muscle for him to bring the lower body to match the upper, its always those who dont figure out whats wrong just to write it off on genetics, makes it alot easier than finding a solution right Chick? Thats kind of an Ironic knickname for a guy that hates women, just sayin.
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Hamdullah going head to head with Mustafa Mohammad, all great physiques in this vid
Mustafa looks insane here, perfect physique, no flaws
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She did look great....before YOU started working with her.
Nice work
Thanks ALOT Bob. That's not what you said to me at the show. Do you just tell people what they want to hear when they want to hear it?
I've been working with Noel for over two years now. You're full of shit.
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Thanks ALOT Bob. That's not what you said to me at the show. Do you just tell people what they want to hear when they want to hear it?
I've been working with Noel for over two years now. You're full of shit.
I think bob is speaking about your look, not your physique judging by fbb criteria.
Meaning that you looked more femine before when you were smaller
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Thanks ALOT Bob. That's not what you said to me at the show. Do you just tell people what they want to hear when they want to hear it?
I've been working with Noel for over two years now. You're full of shit.
Wow....little dose of reality from a pro for Rip. You have clearly gone to the other side Rip. If u r a fan of the Crypt Keeper look.....well u r there. You clearly have no interest in femininity. Not even sure why u wear a bikini top.
And I have seen some rather hot pics of u Rip....those with the Beast...and the one with the corset. Shoulda stayed right there.
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Thanks ALOT Bob. That's not what you said to me at the show. Do you just tell people what they want to hear when they want to hear it?
I've been working with Noel for over two years now. You're full of shit.
come on girl...I told you EXACTLY what I thought.
I believe working with this fool hasn't helped your physique...if you believe differently...so be it.
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come on girl...I told you EXACTLY what I thought.
I believe working with this fool hasn't helped your physique...if you believe differently...so be it.
I agree.
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come on girl...I told you EXACTLY what I thought.
I believe working with this fool hasn't helped your physique...if you believe differently...so be it.
Yes...right when I was coming off stage from pre-judging and you were telling me how I shouldn't have ended up "in the bottom of the barrel with the rest of the scrubs" because I am better than that...and according to you, one of the first things I need to do if I want to do well in physique is get myself a set of tits. Thanks for the feedback Bob!
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in all fairness and I was there, Lori should of placed a hell of alot better than she did.
No....not by the pictures.
Unless the pics lied which may have been as being in person is different.
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Maria Segura knows! :D
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Your saying Lee is shredded there?
I think Lori looked great, so you can fuck yourself :)
(http://i48.photobucket.com/albums/f209/modelboy69/ls12h.jpg)
Too bad she didn't look like that on stage....or do her hair and make up.
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Yes...right when I was coming off stage from pre-judging and you were telling me how I shouldn't have ended up "in the bottom of the barrel with the rest of the scrubs" because I am better than that...and according to you, one of the first things I need to do if I want to do well in physique is get myself a set of tits. Thanks for the feedback Bob!
Correct, you SHOULD be better than that....for the reasons we discussed...and yes..tits help balance out the physique on a woman....which you seemed to acknowledge at the time. I speak the truth and don't sugarcoat my critique for athletes...
why you mad a me?
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Too bad she didn't look like that on stage....or do her hair and make up.
I didn't do my hair and makeup in that pic outside, you stupid fucking slut.
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Yes...right when I was coming off stage from pre-judging and you were telling me how I shouldn't have ended up "in the bottom of the barrel with the rest of the scrubs" because I am better than that...and according to you, one of the first things I need to do if I want to do well in physique is get myself a set of tits. Thanks for the feedback Bob!
Fucking bullshit and you shouldn't be judged on your tits. Don't go get a set just because everyone else does. Not that I think you look good in contest condition because I don't, but I certainly don't think you should get tits to place better.
What Bob says might be true unfortunately.
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Correct, you SHOULD be better than that....for the reasons we discussed...and yes..tits help balance out the physique on a woman....which you seemed to acknowledge at the time. I speak the truth and don't sugarcoat my critique for athletes...
why you mad a me?
The only thing that I acknowledged is that I wasn't suprised to hear from you that you think I need tits. Can I borrow some of yours? ;D
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I didn't do my hair and makeup in that pic outside, you stupid fucking slut.
And it looks like you didn't do it in those pics either. You stupid androgenized last place finisher.
Honestly...you can take the insults but when it comes from your own sex you get all up in arms. Deal with it girl.
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The only thing that I acknowledged is that I wasn't suprised to hear from you that you think I need tits. Can I borrow some of yours? ;D
I'm off season and I barely have them either. I'm a B off season and an A cup in contest mode.
Take my ass fat and use it as tits.
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And it looks like you didn't do it in those pics either. You stupid androgenized last place finisher.
Honestly...you can take the insults but when it comes from your own sex you get all up in arms. Deal with it girl.
I've been around here long enough to know that you are not who you say you are.
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Correct, you SHOULD be better than that....for the reasons we discussed...and yes..tits help balance out the physique on a woman....which you seemed to acknowledge at the time. I speak the truth and don't sugarcoat my critique for athletes...
why you mad a me?
Fuck Bobby....why the fuck are women judged on their chests in bodybuilding. It doesn't make sense. The goal is to get lean amounts of bodyfat and that is what they do. Is the goal for women to be lean everywhere besides the chest?
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I've been around here long enough to know that you are not who you say you are.
You're right...I'm not a slut. But the handle is a good one nonetheless.
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Oh and here are the glutes...
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I would, just for the heck of it.
..wait what
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The only thing that I acknowledged is that I wasn't suprised to hear from you that you think I need tits. Can I borrow some of yours? ;D
DOH!
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I didn't do my hair and makeup in that pic outside, you stupid fucking slut.
Hahah, cool 8)
This "bikinislut" is not even a female LOL
It's sad gimmick trying to appear as a woman on internet boards... :-\
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What do you have to do to get to that level of leanness? I've dieted before, and am dieting now, but have never gotten lean enough to have striated glutes, nor have any of the friends I know who have competed in shows before as well.
Just not restricting calories enough? Do you have to be on drugs to get to that level of rippedness? Some secret diet formula?
Anyone ever gotten that lean themselves and can pass some tips on?
ahahahahahahah outed.
what a gearbox.
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Gotta say this for Bob ...smooth
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Both of the above are on drugs though if I'm not mistaken. That's kind of my point. Do you HAVE to take drugs to achieve that level of conditioning?
(http://i48.photobucket.com/albums/f209/modelboy69/61917_436388762437_838982437_5044396_3789552_n-1.jpg) no
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LOL...what a fuckin retard...works with 110 lb. chicks, loads them up with male hormones, and wants the world to think he's a "guru" because they have a few lines ... ::)
anyone.....ANYONE...coul d do this and achieve the same results
:D
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Gotta say this for Bob ...smooth
back for more of a beat down?
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(http://i17.photobucket.com/albums/b85/cool_dude100/popcorn.gif)
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No...trying to thin the herd
Some people lend absolutely nothing to this board...you are one of those.
Actually Chick, you lend absolutely nothing to the board. At least McMannus speaks his mind solely for the value of honest discussion. You are on here to keep your name active in order to make money off of the BB community and nothing more. You add no value, and support a supplement industry that does nothing but mislead and lie to kids who want to build a muscular body like they see in the magazines.
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I represent the men myself in order to continue to make a living without having to work or create something productive for society
Fixed
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Actually Chick, you lend absolutely nothing to the board. At least McMannus speaks his mind solely for the value of honest discussion. You are on here to keep your name active in order to make money off of the BB community and nothing more. You add no value, and support a supplement industry that does nothing but mislead and lie to kids who want to build a muscular body like they see in the magazines.
Agreed....Chick is an arrogant guido who thinks that taking steroids and posing in a thong for a bunch of men makes him special. And he wasn't even good at that.
SUCKMYMUSCLE
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Thanks ALOT Bob. That's not what you said to me at the show. Do you just tell people what they want to hear when they want to hear it?
I've been working with Noel for over two years now. You're full of shit.
EDITED AS ASKED TO DO SO BY THE POWERS THAT BE.
"1"
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I think everyone here on this board agrees, that you are not an ugly woman, by no stretch of the imagination
Sorry but I totally disagree , she's ugly and she knows it.
PS: no offense Rip
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Fuck it, I'm going to post it, because this is GetBig...
Rip,
With all due respect, maybe Bobby didn't want to hurt your feelings on a day when you were already on edge.
I think everyone here on this board agrees, that you are not an ugly woman, by no stretch of the imagination, but what Noel has done to you is nothing short of criminal.
The man has made you look depleted, not shredded in the way that people appreciate. It is true that his approach has marginally given you a masculine look that you never had prior to working with him as well.
I'm not an IFBB pro. I'm not a bodybuilder. What I am is one of your fans who has supported your growth throughout the years, but this is just my sincere opinion.
I have many lesbian friends that love you. Sadly, I now also have many GAY friends that want to fuck you and all for the obvious wrong reasons.
"1"
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I think everyone here on this board agrees, that you are not an ugly woman, by no stretch of the imagination,
Sorry but I totally disagree , she's ugly and she knows it.
PS: no offense Rip
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Sadly, I now also have many GAY friends that want to fuck you and all for the obvious wrong reasons.
"1"
Ouch. Mean. :-[ :D
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...
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back for more of a beat down?
When was the first one? I must have slept through it.
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Fuck it, I'm going to post it, because this is GetBig...
Rip,
With all due respect, maybe Bobby didn't want to hurt your feelings on a day when you were already on edge.
I think everyone here on this board agrees, that you are not an ugly woman, by no stretch of the imagination, but what Noel has done to you is nothing short of criminal.
The man has made you look depleted, not shredded in the way that people appreciate. It is true that his approach has marginally given you a masculine look that you never had prior to working with him as well.
I'm not an IFBB pro. I'm not a bodybuilder. What I am is one of your fans who has supported your growth throughout the years, but this is just my sincere opinion.
I have many lesbian friends that love you. Sadly, I now also have many GAY friends that want to fuck you and all for the obvious wrong reasons.
"1"
Sorry but I totally disagree , she's ugly and she knows it.
PS: no offense Rip
Since when is this thread about whether or not you think I'm "pretty"?
This thread is about Bob Chick talking out both sides of his ass.
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ripitupbaby should be a thick fine ass hoe blonde with a big fat ass and kardashian but implants would make her a complete woman or this (http://i54.tinypic.com/jrsemq.jpg)
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Since when is this thread about whether or not you think I'm "pretty"?
This thread is about Bob Chick talking out both sides of his ass.
Excuse me?
I asked you if you wanted critique...you said yes....I gave it to yOu as I have with anyone else...truthfully.
if you want me to recite our entire conversation and what was spoken, I have no issue with that...not quite sure you want me to put this in a public form.
your call
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When was the first one? I must have slept through it.
it was las night when you disappeared and failed to address any examples that were displayed for you.
if you can't debate, or at least try and fake it...then don't come here trying to act like you're
some sort of guru....you ain't.
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Excuse me?
I asked you if you wanted critique...you said yes....I gave it to yOu as I have with anyone else...truthfully.
if you want me to recite our entire conversation and what was spoken, I have no issue with that...not quite sure you want me to put this in a public form.
your call
:o :o :o
oh snap
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Since when is this thread about whether or not you think I'm "pretty"?
This thread is about Bob Chick talking out both sides of his ass.
i thought it was about striated glutes?
which you don't have... wonder what noel has to say about that ???
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i thought it was about striated glutes?
which you don't have... wonder what noel has to say about that ???
if Noel worked with her, she would have shredded glutes
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I never said I was a guru.
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I never said I was a guru.
Finally something we agree on
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But then again women dont throw up in thier mouths when they see me either
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:)
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:)
who's gimmick are you ;D
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But then again women dont throw up in thier mouths when they see me either
Judging by your avatar pic...I'm going to have to disagree, roundboy
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Lori got sick with food posioning a week out, she got severly dehydrated, the pics were posted because it looked pretty cool as she was like driftwood, then we slowly filled her back up, she gained 7 pounds over her last competition weight and looked more cut. I'm not a guru but she showed alot of improvment. I'm happy with how she looked, Sure we could have put 30 pounds on her in the same amount of time but thats not what she was looking to do and I totaly agree with her.
P>S Bobs a pissy bitch
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Judging by your avatar pic...I'm going to have to disagree, roundboy
Thats not vomit, kiss your mom and find out
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Both of the above are on drugs though if I'm not mistaken. That's kind of my point. Do you HAVE to take drugs to achieve that level of conditioning?
No!
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Finally something we agree on
No one is a fucking guru....atleast no one you know or have read about. You're not a guru, Lyle McDonald isnt' a guru, Chad Nichols isn't a guru, Ronnie Coleman isn't a fucking guru.....99% of gurus are frauds including you, especially in the bodybuilidng industry. The facade of drugs and genetics are what make people like you and others in this industry APPEAR to know what the fuck they are talking about. You see the real gurus aren't waiting in line jabbing their ass taking copious amounts of drugs to get big, pose in a thong, and let a gay homosexual dominated fan base touch their pecs or worse like McDonald writing books on fat loss while being a figure skater and having never ever had a muscular physique. No the real GURUS who actually understand physiology, pharmaceuticals etc.........are in a white coat someplace working with rats and have a PhD in biochemistry......or they are running websites like www.leangains.com dissecting actual MEDICAL RESEARCH and actually helping people achieve their fitness goals. They are not frauds and bullshitters like you and 99% of the bodybuilding and fitness industry Chick. Get a life, like I said you're not THAT important around here.................you remind me of those assclowns over at PM Phil Hernon and Big Andrea Cardalu or whatever the fuck his name is. In fact they are probably your long last brothers lol........they like you are the epitome of EVERYTHING that is wrong with this so called "sport".
You couldn't hold a fucking candle intellectually to someone like Martin over at leangains.com He's a true "GURU" in every sense of the word.
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No one is a fucking guru....atleast no one you know or have read about. You're not a guru, Lyle McDonald isnt' a guru, Chad Nichols isn't a guru, Ronnie Coleman isn't a fucking guru.....99% of gurus are frauds including you, especially in the bodybuilidng industry. The facade of drugs and genetics are what make people like you and others in this industry APPEAR to know what the fuck they are talking about. You see the real gurus aren't waiting in line jabbing their ass taking copious amounts of drugs to get big, pose in a thong, and let a gay homosexual dominated fan base touch their pecs or worse like McDonald writing books on fat loss while being a figure skater and having never ever had a muscular physique. No the real GURUS who actually understand physiology, pharmaceuticals etc.........are in a white coat someplace working with rats and have a PhD in biochemistry......or they are running websites like www.leangains.com dissecting actual MEDICAL RESEARCH and actually helping people achieve their fitness goals. They are not frauds and bullshitters like you and 99% of the bodybuilding and fitness industry Chick. Get a life, like I said you're not THAT important around here.................you remind me of those assclowns over at PM Phil Hernon and Big Andrea Cardalu or whatever the fuck his name is. In fact they are probably your long last brothers lol........they like you are the epitome of EVERYTHING that is wrong with this so called "sport".
You couldn't hold a fucking candle intellectually to someone like Martin over at leangains.com He's a true "GURU" in every sense of the word.
So why do you think Martin is/was on Lyle's website? Ask him what he thinks of Lyle's knowledge base. ;)
IIRC, they were even working on some mutual project. Don't know what happened with that.
Lyle is an extremely smart fella. Sure he doesn't know everything and doesn't have personal experience of competitive bodybuilding but he knows a lot of valauable stuff.
Duchaine was he original guru, right? What did he say about Lyle and his CKD? He said Lyle had eclipsed his (Dan's) expertise on the subject (Dan= Body Opus diet).
And I love Lyle's harsh but honest style, he is rarely wrong.
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So why do you think Martin is/was on Lyle's website? Ask him what he thinks of Lyle's knowledge base. ;)
Lyle is an extremely smart fella. Sure he doesn't know everything and doesn't have personal experience of competitive bodybuilding but he knows a lot of valauable stuff.
Duchaine was he original guru, right? What did he say about Lyle and his CKD? He said Lyle had eclipsed his (Dan's) expertise on the subject (Dan= Body Opus diet).
And I love Lyle's harsh but honest style, he is rarely wrong.
Lyle is a fucking douchebag. I don't care how intelligent the guy is. He's like one of those brainiac epic nerds in high school that have no social skills and cannot connect with anyone who doesn't fit into his little brainiac world of arrogance and conceit. He throws tantrums like a little girl when you point out his errors or question his ideas. Martin is one of the nicest guys you'd ever meet with some very unique ideas. Most of his info can be found on his site.........instead of putting out overpiced books and ebooks like Lyle. And he has a physique to back up his info. Lyle has always been a fucking pencil necked nerd. And Duchaine was hardly the guru he's made out to be. Again none of his info was origianl. It was and had been around for ever. He just was in the right place in the right time as it applied to bodybuilding.
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Lyle is a fucking douchebag. I don't care how intelligent the guy is. He's like one of those brainiac epic nerds in high school that have no social skills and cannot connect with anyone who doesn't fit into his little brainiac world of arrogance and conceit. He throws tantrums like a little girl when you point out his errors or question his ideas. Martin is one of the nicest guys you'd ever meet with some very unique ideas. Most of his info can be found on his site.........instead of putting out overpiced books and ebooks like Lyle. And he has a physique to back up his info. Lyle has always been a fucking pencil necked nerd. And Duchaine was hardly the guru he's made out to be. Again none of his info was origianl. It was and had been around for ever. He just was in the right place in the right time as it applied to bodybuilding.
Come on now. DO YOU THINK PERIODIC FASTING WAS INVENTED BY MARTIN?????!!!!!! ???
LOL, you know the answer. The whole concept could be summarised in a very short paragraph. There is nothing original there.
And you don't think Martin sells anything? Of course he does. He is looking to cash in, like everyone.
Yes, Lyle can be an ass but he can also be very helpful if you don't start arguing with him. He is an ass but he doesn't try to dupe you or lie to you. He still hasn't sold out, something that almost EVERYONE in this industry does sooner or later... mostly sooner. You better believe he could have made a lot more cash if he had tried to be nice and hawk bullshit supplements etc. Lyle has dropped an enormous amount of info for free and it would take years and years for someone like Martin to match that, even if he had the brains. And Martin is smart, no doubt. And he knows Lyle is smart too, which is why he started out at Lyle's forum.
Duchaine was a fucking genius and a very entertaining writer. A crazy fuck. :D
Me? I wouldn't even try to debate Martin on that subject, because he's probably more right than wrong, and secondly because periodic fasting doesn't interest me much. Like I said, the scope is so narrow... you could lay it out in a short paragraph and that would be that.
Plus I'm not that smart. But I'm good at recognizing expertise.
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Duchane was a pretty smart guy, some of his stuff was great some not so much, I think alot of the problems people have with helping people prep is they try to make it too complicated, I'm just not that smart, I keep it simple and it makes it easier to not make mistakes.
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Duchane was a pretty smart guy, some of his stuff was great some not so much,
He was wrong a few times and made some reckless recommendations too. But you could tell the guy was real intelligent. The mad genius type I guess. :D
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Come on now. DO YOU THINK PERIODIC FASTING WAS INVENTED BY MARTIN?????!!!!!! ???
LOL, you know the answer. The whole concept could be summarised in a very short paragraph. There is nothing original there.
And you don't think Martin sells anything? Of course he does. He is looking to cash in, like everyone.
Yes, Lyle can be an ass but he can also be very helpful if you don't start arguing with him. He is an ass but he doesn't try to dupe you or lie to you. He still hasn't sold out, something that almost EVERYONE in this industry does sooner or later... mostly sooner. You better believe he could have made a lot more cash if he had tried to be nice and hawk bullshit supplements etc. Lyle has dropped an enormous amount of info for free and it would take years and years for someone like Martin to match that, even if he had the brains. And Martin is smart, no doubt. And he knows Lyle is smart too, which is why he started out at Lyle's forum.
Duchaine was a fucking genius and a very entertaining writer. A crazy fuck. :D
Me? I wouldn't even try to debate Martin on that subject, because he's probably more right than wrong, and secondly because periodic fasting doesn't interest me much. Like I said, the scope is so narrow... you could lay it out in a short paragraph and that would be that.
Plus I'm not that smart. But I'm good at recognizing expertise.
I never said Martin's ideas were original. I just think he's a nice guy who is really interested in providing a system that WORKS and actually helping people achieve their goals. All Lyle seems to do is rant and rave unwilling to show some inkling of patience with people who aren't as quick as he is to grasp certain concepts. Those who can't do teach. Well compared to Lyle Martin is better at both doing and teaching in my opinion. Plus if you email the guy for personal nutrition counseling his fees are reasonable and he offers his services. I don't think Lyle would even have the patience to work with people instead he puts all his mad science and regurgitated ideas in a book or worse an overpiced ebook. Most of Lylle's info is just his prior work touched up and regurgitated as something new. And Martin has the physique to back it up.
Anyways Lyle rubbed me the wrong way when I tried to debate him that raw milk is superior nutritionally to pasteurized milk. He was fucking clueless on the subject and acted like he knew everything. He could have just said he doesn't care how he drinks his milk instead of trying to debate the science and look like a complete fool. And anyone who says you can get the same nutrition from fish oil pills as you can from eating fish in my opinion is a dumbass that doesn't understand the importantce of whole foods and nutrition in general.
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I never said Martin's ideas were original. I just think he's a nice guy who is really interested in providing a system that WORKS and actually helping people achieve their goals. All Lyle seems to do is rant and rave unwilling to show some inkling of patience with people who aren't as quick as he is to grasp certain concepts. Those who can't do teach. Well compared to Lyle Martin is better at both doing and teaching in my opinion. Plus if you email the guy for personal nutrition counseling his fees are reasonable and he offers his services. I don't think Lyle would even have the patience to work with people instead he puts all his mad science and regurgitated ideas in a book or worse an overpiced ebook. Most of Lylle's info is just his prior work touched up and regurgitated as something new. And Martin has the physique to back it up.
Anyways Lyle rubbed me the wrong way when I tried to debate him that raw milk is superior nutritionally to pasteurized milk. He was fucking clueless on the subject and acted like he knew everything. He could have just said he doesn't care how he drinks his milk instead of trying to debate the science and look like a complete fool. And anyone who says you can get the same nutrition from fish oil pills as you can from eating fish in my opinion is a dumbass that doesn't understand the importantce of whole foods and nutrition in general.
Regarding supplemental nutrients (such as vitamins and could apply to fatty acids too), I actually remember Lyle saying that whole foods may contain nutrients we don't even know about today so whole foods we have evolved/accustomed to eat may be better. Didn't see that milk debate.
I learned a ton from Lyle. He has pissed off most people due to his lack of social skill, that's true. But the guy is just rarely wrong IMO. He hasn't started raving at me because I know how not to debate him. :D
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Regarding supplemental nutrients (such as vitamins and could apply to fatty acids too), I actually remember Lyle saying that whole foods may contain nutrients we don't even know about today so whole foods we have evolved/accustomed to eat may be better. Didn't see that milk debate.
I learned a ton from Lyle. He has pissed off most people due to his lack of social skill, that's true. But the guy is just rarely wrong IMO. He hasn't started raving at me because I know how not to debate him. :D
This may sound silly but I consider myself an expert on raw dairy and raw milk. Lyle is a complete idiot and some of the arguments he made were absolutely bullshit. He's not willing to open up his mind and learn from others. There is another ass hat like him that used to post here. Forget his name.........he had neck cancer or some shit. He's another Lyle McDonald. Lyle's macronutrient knowledge as it concerns dieting and fat loss, and his knowledge regarding certain subjects like bromocriptine and leptin etc are very spot on. But for example his knowledge of strength training is pitiful. His bulking routine? LMAO! Notice how he very rarely talks about actual workouts in many of his books and most of his workout advice and knowlege is limited and generic.
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I still think she looks great...
Kim Perez looked really good but I turned around and told Rearden her delts way overpower the rest
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kim
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genetic made you save money
everyone can be 4% bodyfat , you just need th craziness to do it , and more you do it , from trial n error you learn , how to suffer less n kept more mass each time
below 6% in lower digits it a mind war , will , perseverance , obsession , n handle side effect help
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I still think she looks great...
X2
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Lyle McDonald recycles other gurus information.
The guy acts like a douchebag just to try and make a name for himself.
He stole most of his shit from Alwyn Cosgrove....not the other way around.
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No!
I agree, but it takes much much much longer and the diet is more brutal. I am doing the best I can here, 2400cals per day, heavy lifting...It's freaking tough. No clue if I can get striated glutes, I imagine if I could maintain this diet for some crazy length of time maybe...
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Melvin Anthony was known to have baby soft glutes. I don't ever remember seeing shredded glutes on him..........but back in the old bodybuilding days, shredded glutes wasn't even a thing to worry about, but I think regardless of genetics, some guys nowadays will go the distance to get their asses dry as stones no matter the price
Because he never was in shape---he had the same issue (and structure and similar genetics as Flex) as Flex when Flex got around the 230s he was "soft" in that area. When Flex was in the 216-220 area he had striated glutes---so it would seem that Mevlin, even though being a few inches shorter needed to come in less than the 230s that he normall competes at.
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Dammmmmmmmmmmmm.......th is thread took a big twist ;D
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I still think she looks great...
Kim Perez looked really good but I turned around and told Rearden her delts way overpower the rest
They did, and it didn't matter. Her arms were spectacular. Shit, like I said, I couldn't beat this chick on an all you can eat cocktail of hormonas (actually unsure if that's true, but you get the point). Her back double biceps was downright awesome.
The main thing to me is that if I were in Lori's position (climbed the ranks, stepped on pro stage, was outclassed by genetically superior talent) I'd probably have to think real hard about what I wanted from the hobby. As it is now, I'm doing more drugs than I'd prefer to do for a local dinky show. So for me, I'd probably either quit or go for a much different look.
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They did, and it didn't matter. Her arms were spectacular. Shit, like I said, I couldn't beat this chick on an all you can eat cocktail of hormonas (actually unsure if that's true, but you get the point). Her back double biceps was downright awesome.
The main thing to me is that if I were in Lori's position (climbed the ranks, stepped on pro stage, was outclassed by genetically superior talent) I'd probably have to think real hard about what I wanted from the hobby. As it is now, I'm doing more drugs than I'd prefer to do for a local dinky show. So for me, I'd probably either quit or go for a much different look.
What Lori should do is tone down the drugs/diuretics and give a go at physique. She's earned her pro card for bodybuilding...she can use it to compete in physique as well. If she does her hair and make-up properly she should be a contender.
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Bikinislut
Disturbia do you a ripped ass??
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Bikinislut Disturbia do you a ripped ass??
Nope and I NEVER want one. Ever.
Striated glutes suck. They should not be judged in a bodybuilding competition. Same with breast implants.
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(http://i48.photobucket.com/albums/f209/modelboy69/61917_436388762437_838982437_5044396_3789552_n-1.jpg) no
Weird abs or skin around the abs. Did he used to be a lot heavier and has loose skin? Honest question.
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i read in the genotrpoin pamphlet that you have to rotate your injections because it burns fats cells
now with that being said cant you inject in your ass and burn the fat cells to get shredded glutes