Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Steve Namat on October 18, 2011, 08:04:34 PM
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So I was training chest... I already noticed a weird guy...he was sitting on the bench, threw down the dumbbells and cursing loudly because the wires of his ipod were in a wrong spot during the exercise... ::)
Anyway, he was like 20-23...looks like a 17 year old stupid kid, especially his head, about 5'11"-6', around 165-180 lbs.
Then I wanted to do some incline dumbbell flyes and tried to find a free bench. The only bench was next to that kid.
He was doing super intensive sets...seated dumbbell presses with 20 pound dumbbells for about 15-20 reps in each sets.
So I sit next to him, with two 85 pound dumbbells on my knees, wanted to do easy 10-12 reps in 3-4 sets of flyes...
He was sit next to me on the bench, with the two 20 pound dumbbells in his hands...and I guess he thought there isn't enough space for both of us...which wasn't true of course...
Then I saw in the mirror, his eyes were on fire, he was making "horror movie" faces and yelling loud "I fucking hate this shit!!!", then he threw down the two dumbbells, almost broke the mirror, he kicked the bench and left...very very angry..."Fuck this shit! Fuck this shit!"
I was sitting there (with other members) and I couldn't believe my eyes...
I bet he read the gh15 bible and started the Tren 2 weeks ago... Haha! ;D
BTW I really hope that guy was autistic or something like that...but can you guys imagine to put this guy on a Enanthate-Tren-EQ-Dbol cycle...with some ephedrine before the workout... HOLY SHIT!
:D :D :D
On the other hand...I really wanted to break his neck with one motion after this shit... ;D
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(http://s3.amazonaws.com/kym-assets/photos/images/newsfeed/000/097/657/20533_cooldogdone.jpg?1297131863)
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too bad you re just a fat midget without roids yourself. A fat midget teens dont respect it seems.
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(http://s3.amazonaws.com/kym-assets/photos/images/newsfeed/000/097/657/20533_cooldogdone.jpg?1297131863)
Hey fuck you man! ;D
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too bad you re just a fat midget without roids yourself. A fat midget teens dont respect it seems.
Fuck you too! :-*
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So I was training chest... I already noticed a weird guy...he was sitting on the bench, threw down the dumbbells and cursing loudly because the wires of his ipod were in a wrong spot during the exercise... ::)
Anyway, he was like 20-23...looks like a 17 year old stupid kid, especially his head, about 5'11"-6', around 165-180 lbs.
Then I wanted to do some incline dumbbell flyes and tried to find a free bench. The only bench was next to that kid.
He was doing super intensive sets...seated dumbbell presses with 20 pound dumbbells for about 15-20 reps in each sets.
So I sit next to him, with two 85 pound dumbbells on my knees, wanted to do easy 10-12 reps in 3-4 sets of flyes...
He was sit next to me on the bench, with the two 20 pound dumbbells in his hands...and I guess he thought there isn't enough space for both of us...which wasn't true of course...
Then I saw in the mirror, his eyes were on fire, he was making "horror movie" faces and yelling loud "I fucking hate this shit!!!", then he threw down the two dumbbells, almost broke the mirror, he kicked the bench and left...very very angry..."Fuck this shit! Fuck this shit!"
I was sitting there (with other members) and I couldn't believe my eyes...
I bet he read the gh15 bible and started the Tren 2 weeks ago... Haha! ;D
BTW I really hope that guy was autistic or something like that...but can you guys imagine to put this guy on a Enanthate-Tren-EQ-Dbol cycle...with some ephedrine before the workout... HOLY SHIT!
:D :D :D
On the other hand...I really wanted to break his neck with one motion after this shit... ;D
lol,, my pupils are more quiet in gymnasium ,, they are very serious ,, when they talk they talk about hormones because they know whats up ,,my pupils usualy train with caps on ,,they dont want eye contact with anyone,, my puppils would never let a pro lift more than them because my pupills have passion for what they do ...and they knwo to get to next level go through the hormones but also through the gymnasium
gh15 approved
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lol,, my pupils are more quiet in gymnasium ,, they are very serious ,, when they talk they talk about hormones because they know whats up ,,my pupils usualy train with caps on ,,they dont want eye contact with anyone,, my puppils would never let a pro lift more than them because my pupills have passion for what they do ...and they knwo to get to next level go through the hormones but also through the gymnasium
gh15 approved
;D
And what about social life...? So many mad, crazy guys in the gyms. "Bodybuilders"...
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don't know if you made this thread to be funny or be a smart ass? ???
but anytime you wanna hit the iron with this gh15 pupil i will fucking bury YOU
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don't know if you made this thread to be funny or be a smart ass? ???
but anytime you wanna hit the iron with this gh15 pupil i will fucking bury YOU
I made the thread because here we always talking about Test, Tren, Dbol like it's nothing and at the same time so many people are already pretty crazy in this world, imagine them on drugs...and then imagine them on high doses of drugs...
Scary picture!
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(http://s3.amazonaws.com/kym-assets/photos/images/newsfeed/000/097/657/20533_cooldogdone.jpg?1297131863)
;D
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too bad, he is not an euro trash drug-abuser midget from a shitty country trying to survive in the US,
too bad he probably can speak english properly as his native language,
too bad he probably has american citizenship
too bad he is probably a college student who has some eduaction
:D :-X
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I made the thread because here we always talking about Test, Tren, Dbol like it's nothing and at the same time so many people are already pretty crazy in this world, imagine them on drugs...and then imagine them on high doses of drugs...
Scary picture!
gotcha ;)
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So I was training chest... I already noticed a weird guy...he was sitting on the bench, threw down the dumbbells and cursing loudly because the wires of his ipod were in a wrong spot during the exercise... ::)
Anyway, he was like 20-23...looks like a 17 year old stupid kid, especially his head, about 5'11"-6', around 165-180 lbs.
Then I wanted to do some incline dumbbell flyes and tried to find a free bench. The only bench was next to that kid.
He was doing super intensive sets...seated dumbbell presses with 20 pound dumbbells for about 15-20 reps in each sets.
So I sit next to him, with two 85 pound dumbbells on my knees, wanted to do easy 10-12 reps in 3-4 sets of flyes...
He was sit next to me on the bench, with the two 20 pound dumbbells in his hands...and I guess he thought there isn't enough space for both of us...which wasn't true of course...
Then I saw in the mirror, his eyes were on fire, he was making "horror movie" faces and yelling loud "I fucking hate this shit!!!", then he threw down the two dumbbells, almost broke the mirror, he kicked the bench and left...very very angry..."Fuck this shit! Fuck this shit!"
I was sitting there (with other members) and I couldn't believe my eyes...
I bet he read the gh15 bible and started the Tren 2 weeks ago... Haha! ;D
BTW I really hope that guy was autistic or something like that...but can you guys imagine to put this guy on a Enanthate-Tren-EQ-Dbol cycle...with some ephedrine before the workout... HOLY SHIT!
:D :D :D
On the other hand...I really wanted to break his neck with one motion after this shit... ;D
you couldn't break his neck with one motion you overly muscled man. He'd probably gas you in a fight and end up getting your face messed up.
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A lot of hate for Steve?? He's not a bad guy.
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So I was training chest... I already noticed a weird guy...he was sitting on the bench, threw down the dumbbells and cursing loudly because the wires of his ipod were in a wrong spot during the exercise... ::)
Anyway, he was like 20-23...looks like a 17 year old stupid kid, especially his head, about 5'11"-6', around 165-180 lbs.
Then I wanted to do some incline dumbbell flyes and tried to find a free bench. The only bench was next to that kid.
He was doing super intensive sets...seated dumbbell presses with 20 pound dumbbells for about 15-20 reps in each sets.
So I sit next to him, with two 85 pound dumbbells on my knees, wanted to do easy 10-12 reps in 3-4 sets of flyes...
He was sit next to me on the bench, with the two 20 pound dumbbells in his hands...and I guess he thought there isn't enough space for both of us...which wasn't true of course...
Then I saw in the mirror, his eyes were on fire, he was making "horror movie" faces and yelling loud "I fucking hate this shit!!!", then he threw down the two dumbbells, almost broke the mirror, he kicked the bench and left...very very angry..."Fuck this shit! Fuck this shit!"
I was sitting there (with other members) and I couldn't believe my eyes...
I bet he read the gh15 bible and started the Tren 2 weeks ago... Haha! ;D
BTW I really hope that guy was autistic or something like that...but can you guys imagine to put this guy on a Enanthate-Tren-EQ-Dbol cycle...with some ephedrine before the workout... HOLY SHIT!
:D :D :D
On the other hand...I really wanted to break his neck with one motion after this shit... ;D
did you do the 3-4 sets with the exact same weight??.. what is the point??..
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did you do the 3-4 sets with the exact same weight??.. what is the point??..
Do you think your body knows how much weight you are using?
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thread has potential
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did you do the 3-4 sets with the exact same weight??.. what is the point??..
Could just be one part of his workout phase through a period of months, a form of variation if you will.
Personally, I like doing this, find it far better and/or result producing than stupid pyramid sets.
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did you do the 3-4 sets with the exact same weight??.. what is the point??..
Because TODAY I did THIS... Why not?
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Do you think your body knows how much weight you are using?
Exactly. Most of the times when we train together with Ben (Pakulski), we're trying to make the exercise as hard as possible...and using smaller weights because of that. Totally different feeling in the muscles. I always do something else. Even if I'm not trying to be better. I just get bored... ;D
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thread has potential
As always... ;)
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Hahahahahah - you pwned him without even saying a word! Without even trying to... lol just going on with your normal routine!
Good times man! :D
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you couldn't break his neck with one motion you overly muscled man. He'd probably gas you in a fight and end up getting your face messed up.
Yea, sure...
I can't fight bro... I fight like Bud Spencer. ;D
And I'm much stronger than Bud Spencer... ;)
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Hahahahahah - you pwned him without even saying a word! Without even trying to... lol just going on with your normal routine!
Good times man! :D
;D
Yea but...I really wanted to fuck him up, beat him so bad... He was so annoying, I can't explain it here... In Hungary I would do that...just to show him...kid, I don't wanna see this one more time... ;D Here in the States it's not a good idea I guess...
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;D
Yea but...I really wanted to fuck him up, beat him so bad... He was so annoying, I can't explain it here... In Hungary I would do that...just to show him...kid, I don't wanna see this one more time... ;D Here in the States it's not a good idea I guess...
Next time he comes in, you should go up to him all concerned and be like "Hey man, are you ok? you seemed pretty upset last time? Everything ok at home?" and then immediately before he finished the first word of his response just SOCK HIM right in the face knock his ass out LOL
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Next time he comes in, you should go up to him all concerned and be like "Hey man, are you ok? you seemed pretty upset last time? Everything ok at home?" and then immediately before he finished the first word of his response just SOCK HIM right in the face knock his ass out LOL
Haha! I don't wanna see this situation. ;D
I would stay in jail for a loooong time. :D
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Yea, sure...
I can't fight bro... I fight like Bud Spencer. ;D
And I'm much stronger than Bud Spencer... ;)
yeah but Bud Spencer used to slap his opponents on the back on the neck and have them fly 360 degrees in the air n fall on their ass...lol....if you fight like him,you actually CAN be dangerous,bro.. ;D ;D ;D
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yeah but Bud Spencer used to slap his opponents on the back on the neck and have them fly 360 degrees in the air n fall on their ass...lol....if you fight like him,you actually CAN be dangerous,bro.. ;D ;D ;D
I know right! ;D
I mean I can't do marital arts...I started some jiu-jitsu, muay thai, mma, boxing not too long ago, but just for fun and I'm totally beginner... Used to do some free style wrestling tho.
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I made the thread because here we always talking about Test, Tren, Dbol like it's nothing and at the same time so many people are already pretty crazy in this world, imagine them on drugs...and then imagine them on high doses of drugs...
Scary picture!
those type of people are usually already on high doses of drugs such as alcohol or meth, speed, weed etc...
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pretty sad if you are on narcotics when you are 17 year old,,but yes you are right in todsay world 17 is common age even for harder narcotics ,,sad
gh15 approved
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Next time he comes in, you should go up to him all concerned and be like "Hey man, are you ok? you seemed pretty upset last time? Everything ok at home?" and then immediately before he finished the first word of his response just SOCK HIM right in the face knock his ass out LOL
;D ;D ;D ;D ;D
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Typical getbig weirdos fantasizing about what they'd do to a 20-23 year old male they were pre-occupied with in the gym..
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How do you know it wasn't GH15?
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hey bro- are you behind any gear websites or a source on any of the open source boards? let me know if you have any kind of price list available-
here is my email
mranabol@
willywonkaandthegearfact ory@
I also have many refs and am a vet on one major open source forum.
lol,,remember this? mr MODERATOR ....
mr vet : )
god help you you are something else lol
gh15 approved
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Could just be one part of his workout phase through a period of months, a form of variation if you will.
Personally, I like doing this, find it far better and/or result producing than stupid pyramid sets.
i agree with you about pyramid sets i never ever in my life did them.. i was always doing 3 sets, the first was the heaviest then i was decreasing the weight with every next set!!.. but now i do only one heavy set per exercise (like mike menzer)!!.. it works very good for me,.. better than 3 sets per exercise.. faster recovery,.. increasing all my lifts,.. shorter and more interesting workouts!!..
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pretty sad if you are on narcotics when you are 17 year old,,but yes you are right in todsay world 17 is common age even for harder narcotics ,,sad
gh15 approved
I agree you should wait tell at least 18 unless :o
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i agree with you about pyramid sets i never ever in my life did them.. i was always doing 3 sets, the first was the heaviest then i was decreasing the weight with every next set!!.. but now i do only one heavy set per exercise (like mike menzer)!!.. it works very good for me,.. better than 3 sets per exercise.. faster recovery,.. increasing all my lifts,.. shorter and more interesting workouts!!..
I use different styles in almost every exercises in my workouts. And the styles are different again from workouts to workouts as well.
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I use different styles in almost every exercises in my workouts. And the styles are different again from workouts to workouts as well.
Translation:
When you're on enough shit, it doesn't matter anymore how you train, just that you train is enough. You could also stay at home and would still build more muscle than a natural.
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Translation:
When you're on enough shit, it doesn't matter anymore how you train, just that you train is enough. You could also stay at home and would still build more muscle than a natural.
And many guys do this. Even NPC champions...
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And many guys do this. Even NPC champions...
What a great "sport" it is!
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And many guys do this. Even NPC champions...
They wouldn't even go to the gym once or twice a week Steve?
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They wouldn't even go to the gym once or twice a week Steve?
I didn't say that...but my wife eat better and train harder than them, but still they're pretty good amateur competitors...I know a few of them...
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lol,,remember this? mr MODERATOR ....
mr vet : )
god help you you are something else lol
gh15 approved
Yeah try to email any of those see what happens. you acted like you ran the whole game just wondering if it was true. or if you were just bullshit. obviously you were just bullshit. thats like a 5 year old PM right when you started posting talking all big! you said everything went through your hands just was calling you on your shit since at that time I had never heard of you or seen your name as a source on SSB or outlaw. I was already hooked up with euro and others back then. but hell thought I would see what kind of baller you were turns out you were a nobody just acting like they ran the whole game-lol. seriously that PM is more than 4-5 years old . now go shoot some tren and eat a few quarts of haagen daz ice cream! Then tomorrow apologize to steve ffor acting like an ass in the gym :D
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Yeah try to email any of those see what happens. you acted like you ran the whole game just wondering if it was true. or if you were just bullshit. obviously you were just bullshit. thats like a 5 year old PM right when you started posting talking all big! you said everything went through your hands just was calling you on your shit since at that time I had never heard of you or seen your name as a source on SSB or outlaw. I was already hooked up with euro and others back then. but hell thought I would see what kind of baller you were turns out you were a nobody just acting like they ran the whole game-lol. seriously that PM is more than 4-5 years old .
you sound pathetic and depsperate for atention ,, you sit too much on internet steroid boardings,, and i do run the show you just need to know the top and you would know i run the show,,need to understand fella that when you were in highschool i already ran the show,, im from the original 7 ,, you know the original 7? i may give a chaper about the original 7 in the bible ,, i dont need to titles,, i made them
gh15 approveed
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you sound pathetic and depsperate for atention ,, you sit too much on internet steroid boardings,, and i do run the show you just need to know the top and you would know i run the show,,need to understand fella that when you were in highschool i already ran the show,, im from the original 7 ,, you know the original 7? i may give a chaper about the original 7 in the bible ,, i dont need to titles,, i made them
gh15 approveed
retobolil(retdomestic) your #1 hall of fame steroid dealer, nordic sport who has sold mexican his whole career along with chinese generic HGH, what is so great about them? hell alin has been around just as long as those guys and has worked with ret even though alin has a shit reputation he has been around forever. does not matter none of those guys are sourcing in the open and dont sell gear much anymore. I was already hooked up with euro when I pmed you and I also worked with nordic remember nordicsportint@cyber-rights.net . Ive worked with all those guys. remember steris usa domestic gear. the top UGL guys are bruce kneller who ran rsoc(red star of china) and wickedone who ran (morning star labs) patrick arnold all busted! Sledge who brought superdrol to the market aka matt cahill who went legit. Then you have your overseas guys say what you want but euro runs the overseas game. strango is OK but thats just good clandestine domestic gear nothing to piss your pants over-lol Now apologize to steve for dropping those 20pd dumbells and acting like an ass! I want attention-lol your on here night and day lets see who has spent more time on getbig ill check your profile now remember who was here first as well by a year or 2 ME. and you still have probably spent more time on getbig then I have check your profile and put down the hours spent on here as it will show it in your profile. You even recommended naps who has taken months to fill peoples orders!
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lol,,remember this? mr MODERATOR ....
mr vet : )
god help you you are something else lol
gh15 approved
see that PM was august 18 2006 when I first noticed this guy talking like a bigshot saying everything goees through him before anyone else his name was Gh15 so why not PM him and if he is a real hustler he would get back to you with a contact. fact is that was a test to see if you were for real and you obviously are not for real! you buy from the same suppliers we all do! Now once again apologize to steve for dropping your little 20pd weights!
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retobolil(retdomestic) your #1 hall of fame steroid dealer, nordic sport who has sold mexican his whole career along with chinese generic HGH, what is so great about them? hell alin has been around just as long as those guys and has worked with ret even though alin has a shit reputation he has been around forever. does not matter none of those guys are sourcing in the open and dont sell gear much anymore. I was already hooked up with euro when I pmed you and I also worked with nordic remember nordicsportint@cyber-rights.net . Ive worked with all those guys. remember steris usa domestic gear. the top UGL guys are bruce kneller who ran rsoc(red star of china) and wickedone who ran (morning star labs) Sledge who brought superdrol to the market aka matt cahill who went legit. Then you have your overseas guys say what you want but euro runs the overseas game. strango is OK but thats just good clandestine domestic gear nothing to piss your pants over-lol Now apologize to steve for dropping those 20pd dumbells and acting like an ass! I want attention-lol your on here night and day lets see who has spent more time on getbig ill check your profile now remember who was here first as well by a year or 2 ME. and you still have probably spent more time on getbig then I have check your profile and put down the hours spent on here as it will show it in your profile. You even recommended naps who has taken months to fill peoples orders!
but see ,,the diff is ....you are mentaly not right in the head,, youre not all there,, you just not there you know what im saying,, you think you are on top of things but you are not,, if euro use you as domestic his all lacking operation will explode on usa grounds,, this is a big problem for euroman which his reputatitoon already very low no matter how much you lick his balls,, reality of the matter is this:
you are sitting home in americana grounds,, you are on americana grounds...you been in trouble with the law,, you are members of quitre few steroids boards ,, they all knwo who you are....i have elfs after you ,, you wont even belivee what they would do to make me happy eventhough i already didnt even care ,, they still give information ,, i have a lot of things i dont share into public you know it well but again you are not rigth in the kookoo nest up there,,
dont you see you are not right in the head? seriously ,, the way you write with a real emotional attachment to your postings,, you cant sleep at night because you are addicted to narcotics,, you are and been on so much meds,, you just a huge risk to anyone who involve in the cult,, on here you are a mod because ron avidan is nto femiliar with the cult of bodybuild hormone perspective and he needed mod ,, ofcourse you wont stay mod here because you will fuck it up somehow,, i have many pms from you along the years,, i just dont bother to put them on ....
you think you are as safe as it can be ,, while the reality of the matter is THAT YOU ARE NOT,, and why you are not? because everything starts with the brain ,, and your brain is ill friend,, youre are not right in the head as i keep telling you ,,
and the first 7 were not who you said they were,, again you have no clue ,, you have no idea,, you know nothing,, you have no idea about mamta contributions and karius you have no idea to what you are talking about and im being serious
the magnificant 7 are magnificant for one reason mr moderator... they are magnificant because they could never been taken down ,, they survived everything,, the ones you mentioned havent!
magnificant 7 are not just anyone,, to you it may sound like a good night story ,, to some morons on steroid boardings that register in 2007 it may sound like a good night story ,, the reality of the matter is ,, it is not
the main main problem with you is that the head upstairs is not alright ,, this is big problem to anyone who will ever let you work for them ,, big problem,,
gh15 approved
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you sound pathetic and depsperate for atention ,, you sit too much on internet steroid boardings,, and i do run the show you just need to know the top and you would know i run the show,,need to understand fella that when you were in highschool i already ran the show,, im from the original 7 ,, you know the original 7? i may give a chaper about the original 7 in the bible ,, i dont need to titles,, i made them
gh15 approveed
you joined 4 months before me and have spent 98 days 15hrs on getbig. thats 2,367 hours oppose to my 40 days and 6 hrs wich is 966 hours. I think you have the game reversed you love the attention you get from these kids on here they keep you on here all day and night you get a boner when you get up and log on and see those Pm's! you just cant wait! Try posting on a forum meant for steroids and see how many people follow your bible. this just shows if your an ex-pro actually a pro when you registered you have seriously went downhill as no other ex-pro has spent night and day on getbig. Now go get your addelle CD and some haggen daz and post away into the wee hours. and dont forget to apologize to steve! that wasnt cool dropping those 20's and swearing like that! BTW- you order from the same people we all order from you are nobody special. You said you love strango gear well I can get that line no sweat
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you joined 4 months before me and have spent 98 days 15hrs on getbig. thats 2,367 hours oppose to my 40 days and 6 hrs wich is 966 hours. I think you have the game reversed you love the attention you get from these kids on here they keep you on here all day and night you get a boner when you get up and log on and see those Pm's! you just cant wait! Try posting on a forum meant for steroids and see how many people follow your bible. this just shows if your an ex-pro actually a pro when you registered you have seriously went downhill as no other ex-pro has spent night and day on getbig. Now go get your addelle CD and some haggen daz and post away into the wee hours. and dont forget to apologize to steve! that wasnt cool dropping those 20's and swearing like that! BTW- you order from the same people we all order from you are nobody special. You said you love strango gear well I can get that line no sweat
i am god of hormones,, this iis what i known by ,, im the conversation of every day discussion on all steoid boardings ,, everyone heard and know who god of hormones is,, just register to any boarding and you will see gh15 been talked about on regular basis ,, and followed! by most...
you show lack of information about boardings you are so call part of ....
also its abotu time you stop calling the fellas in the thunderdome which is the main bodybuild boarding on internet kids....they are not kids,, many bodybuilders here many i helped to turn profesiionals i also get many many many questions from ifbb and npc on a regular basis some i do not share,, again my brain is not ill ....it is functioning .....know what im saying?
and finaly ,, if i want you to be cut off strngo you will not se a product from that line,, same for any othr line,,do i want to do it to you? no,, you are sad and not rigth in the head as i said,, you are ill,, you are in your 30s....and you are living home,, you are with no real job,, you live from a wanna be bodybuild drug addicted life,, you never competed,,,why would i take the last enjoyment you have which is steroids? especialy when you pay good money,,
just fix that damn brain of yours,, youre ill friend
gh15 approved
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but see ,,the diff is ....you are mentaly not right in the head,, youre not all there,, you just not there you know what im saying,, you think you are on top of things but you are not,, if euro use you as domestic his all lacking operation will explode on usa grounds,, this is a big problem for euroman which his reputatitoon already very low no matter how much you lick his balls,, reality of the matter is this:
you are sitting home in americana grounds,, you are on americana grounds...you been in trouble with the law,, you are members of quitre few steroids boards ,, they all knwo who you are....i have elfs after you ,, you wont even belivee what they would do to make me happy eventhough i already didnt even care ,, they still give information ,, i have a lot of things i dont share into public you know it well but again you are not rigth in the kookoo nest up there,,
dont you see you are not right in the head? seriously ,, the way you write with a real emotional attachment to your postings,, you cant sleep at night because you are addicted to narcotics,, you are and been on so much meds,, you just a huge risk to anyone who involve in the cult,, on here you are a mod because ron avidan is nto femiliar with the cult of bodybuild hormone perspective and he needed mod ,, ofcourse you wont stay mod here because you will fuck it up somehow,, i have many pms from you along the years,, i just dont bother to put them on ....
you think you are as safe as it can be ,, while the reality of the matter is THAT YOU ARE NOT,, and why you are not? because everything starts with the brain ,, and your brain is ill friend,, youre are not right in the head as i keep telling you ,,
and the first 7 were not who you said they were,, again you have no clue ,, you have no idea,, you know nothing,, you have no idea about mamta contributions and karius you have no idea to what you are talking about and im being serious
the magnificant 7 are magnificant for one reason mr moderator... they are magnificant because they could never been taken down ,, they survived everything,, the ones you mentioned havent!
magnificant 7 are not just anyone,, to you it may sound like a good night story ,, to some morons on steroid boardings that register in 2007 it may sound like a good night story ,, the reality of the matter is ,, it is not
the main main problem with you is that the head upstairs is not alright ,, this is big problem to anyone who will ever let you work for them ,, big problem,,
gh15 approved
never said i was doing anything domestic for anybody just mentioned euroman will have a little help domestic but not me. I have never been in trouble with the law. I know how the game works I have been around a long time. seen many guys get busted! you think I dont know how risky this game is? I use 2 narcotics that are prescribed to me. I dont use rec drugs. your the one who is crazy look at how much time you have spent on this board 2,367 hours oppose to my 966 hrs. you dont know what I have done in the past. If i did do anything I stopped! hell maybe i even helped out one of your main guys. I know what i am doing kid! the day I do not post is the day I am in jail and that day is not coming. my elfs are after you! and we are way more low key. I got elfs everywhere you step on the wrong board with that gh15 bullshit name your ass will be hauled off to the trash in a matter of hours! find one person who I have ever fucked over. I am actually fine in the head brother its you I am worried about! If euroman had me running things domestic wich is not the case that would be the best move he ever made no more people bitching about long waits. You dont think I know how to run game? We will be bickering for years to come-lol.
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never said i was doing anything domestic for anybody just mentioned euroman will have a little help domestic but not me. I have never been in trouble with the law. I know how the game works I have been around a long time. seen many guys get busted! you think I dont know how risky this game is? I use to narcotics that are prescribed to me. I dont use rec drugs. your the one who is crazy look at how much time you have spent on this board 2,367 hours oppose to my 966 hrs. you dont know what I have done in the past. If i did do anything I stopped! hell maybe i even helped out one of your main guys. I know what i am doing kid! the day I do not post is the day I am in jail and that day is not coming. my elfs are after you! and we are way more low key. I got elfs everywhere you step on the wrong board with that gh15 bullshit name your ass will be hauled off to the trash in a matter of hours! find one person who I have ever fucked over
^ as i said not right up stairs,, i considering insted of letting you have hormoens...just sending you some money for psycyastrist sessions,, lol
youre not all there man lol ,,just read the childish approach to your postings,, its almost like suck my muscle got together with adonis and decided to create this weird caracter name whitewidow,, if you are real fella behind thie computer then go get some help friend lol
gh15 approved
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and one more thing mr moderator,, it is double jepordy ,, conflict of interest to be moderator and work for someone,, if you do work for someone or worked...first and formost you dotn talk abotu it on boardings,, second its your responsibility to perform! and its your respsonsility to represent whoever you work foro with dignity and timly manner,, and that means your job is to get something from point a to point b with out letting the all internet know about it! ,, this is rule number 1 which you keep fucking up ,,
gh15 approved
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;D
Yea but...I really wanted to fuck him up, beat him so bad... He was so annoying, I can't explain it here... In Hungary I would do that...just to show him...kid, I don't wanna see this one more time... ;D Here in the States it's not a good idea I guess...
lol there always one of those sobs in every gym you just have want to beat the living shit out of.
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and one more thing mr moderator,, it is double jepordy ,, conflict of interest to be moderator and work for someone,, if you do work for someone or worked...first and formost you dotn talk abotu it on boardings,, second its your responsibility to perform! and its your respsonsility to represent whoever you work foro with dignity and timly manner,, and that means your job is to get something from point a to point b with out letting the all internet know about it! ,, this is rule number 1 which you keep fucking up ,,
gh15 approved
RULES OF THE GAME- THIS IS ALL JUST FICTITIOUS
1. NEVER TAKE CASH BY MAIL ALWAYS USE WESTERN UNION OR MONEYRAM ALWAYS USA A ALIAS HAVE SENDER USE A TEST QUESTION SO ANYBODY CAN PICK UP THE MONEY AS LONG AS THEY HAVE THE MTCN#,TEST QUESTION AND ANSWER AND SENDERS NAME ,CITY AND STATE
2. NEVER PICK UP THE CASH YOURSELF FIND SOMEBODY WHO IS LIKE YOUR BROTHER AND HAVE THEM PICK IT UP BUT ALWAYS CUTT HIM IN ON SOME $
3. WHEN SENDING A PACK YOU WANT TO SEND ASAP SOON AS YOU GET SENDERS CASH THIS LETS SENDER KNOW YOU ARE ALL BUSINESS ALSO ALWAYS PACKAGE WITH PRECISION MAKE SURE NOTHING WILL SHOW WHEN PUT THROUGH A SCANNER AND ALSO MAKE SURE ITS SHIPPIED IN A PRIOIRTY BOX AND BUBBLE WRAPPED SO MANY TIMES AND DUCKTAPED IF YOU DROPPED IT FROM A SKYSCRAPPER A VILE WOULDNT BRAKE.ALSO ALWAYS WRAP IN CARBON PAPER AND GIFT WRAP ON TOP OF THAT
4. ALWAYS GET A DC# AND EMAIL IT TO YOUR RECIPIENT RIGHT AWAY! SOON AS YOU CAN MAKE THEM FEEL IMPORTANT.
5. MAKE SURE YOU SET A MINIMUM SO YOU DONT GET STUCK WITH A BUNCH OF SMALL ORDERS
6. MAKE SURE YOU USE A LADY FRIEND TO SEND THE PACKS THEY DONT HAVE TO PACKAGE THEM BUT MAKE SURE YOU ARE NOT SEEN ON CAMERA WHEN SENDING A PACK. YOU CAN DROP SHIP BUT GOING INSIDE IS THE BEST WAY IMO THIS WAY YOU CAN MAKE SURE THEY TYPE IN THE WRITE ZIP CODE JUST MAKE SURE YOU SEND IN A PRETTY LADY AND NEVER LET HER KNOW WHATS INSIDE SAY YOU STARTED SELLING SUPPLEMENTS ON EBAY. AND TAKE CARE OF HER WETHER ITS WITH $ OR YOUR COCK!
7. ONLY LET YOUR TRUE BROTHER AND SISTER KNOW YOUR BUSINESS AND TAKE CARE OF THEM. AS THEY WILL TAKE CARE OF YOU BY PICKING UP YOUR CASH AND SENDING YOUR PACKS. ALL IT TAKES IS YOU AND 2 OTHERS YOUR BROTHER AND SISTER DOSNT HAVE TO BE BLOOD BUT BEST IF IT IS. IF ITS NOT BLOOD MAKE SURE ITS SOMEBODY YOU GREW UP WITH AND HAS BEEN LOYAL TO YOU IN THE PAST. ALWAYS KEEP A PMB TO RECIEVE A PACK AND USE A BUSINESS NAME. THE ONLY ONE WHO SHOULD SEND TO YOUR PMB SHOULD BE YOUR CONNECT.
MAIN THING IS TO ALWAYS STAY OFF OF CAMERA AND MAKE SURE YOU ARE TREATING PEOPLE JUST AS YOU WOULD WANT TO BE TREATED-NO SLACKING!
THIS IS HOW THE BEST LAST. I PERSONALLY WOULD NEVER GET INVOLVED DUE TO THE OPERATIONS I HAVE SEEN THE DEA RUN!
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(http://p1.xhamster.com/000/010/713/470_1000.jpg)
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RULES OF THE GAME- THIS IS ALL JUST FICTITIOUS
1. NEVER TAKE CASH BY MAIL ALWAYS USE WESTERN UNION OR MONEYRAM ALWAYS USA A ALIAS HAVE SENDER USE A TEST QUESTION SO ANYBODY CAN PICK UP THE MONEY AS LONG AS THEY HAVE THE MTCN#,TEST QUESTION AND ANSWER AND SENDERS NAME ,CITY AND STATE
2. NEVER PICK UP THE CASH YOURSELF FIND SOMEBODY WHO IS LIKE YOUR BROTHER AND HAVE THEM PICK IT UP BUT ALWAYS CUTT HIM IN ON SOME $
3. WHEN SENDING A PACK YOU WANT TO SEND ASAP SOON AS YOU GET SENDERS CASH THIS LETS SENDER KNOW YOU ARE ALL BUSINESS ALSO ALWAYS PACKAGE WITH PRECISION MAKE SURE NOTHING WILL SHOW WHEN PUT THROUGH A SCANNER AND ALSO MAKE SURE ITS SHIPPIED IN A PRIOIRTY BOX AND BUBBLE WRAPPED SO MANY TIMES AND DUCKTAPED IF YOU DROPPED IT FROM A SKYSCRAPPER A VILE WOULDNT BRAKE.ALSO ALWAYS WRAP IN CARBON PAPER AND GIFT WRAP ON TOP OF THAT
4. ALWAYS GET A DC# AND EMAIL IT TO YOUR RECIPIENT RIGHT AWAY! SOON AS YOU CAN MAKE THEM FEEL IMPORTANT.
5. MAKE SURE YOU SET A MINIMUM SO YOU DONT GET STUCK WITH A BUNCH OF SMALL ORDERS
6. MAKE SURE YOU USE A LADY FRIEND TO SEND THE PACKS THEY DONT HAVE TO PACKAGE THEM BUT MAKE SURE YOU ARE NOT SEEN ON CAMERA WHEN SENDING A PACK. YOU CAN DROP SHIP BUT GOING INSIDE IS THE BEST WAY IMO THIS WAY YOU CAN MAKE SURE THEY TYPE IN THE WRITE ZIP CODE JUST MAKE SURE YOU SEND IN A PRETTY LADY AND NEVER LET HER KNOW WHATS INSIDE SAY YOU STARTED SELLING SUPPLEMENTS ON EBAY. AND TAKE CARE OF HER WETHER ITS WITH $ OR YOUR COCK!
7. ONLY LET YOUR TRUE BROTHER AND SISTER KNOW YOUR BUSINESS AND TAKE CARE OF THEM. AS THEY WILL TAKE CARE OF YOU BY PICKING UP YOUR CASH AND SENDING YOUR PACKS. ALL IT TAKES IS YOU AND 2 OTHERS YOUR BROTHER AND SISTER DOSNT HAVE TO BE BLOOD BUT BEST IF IT IS. IF ITS NOT BLOOD MAKE SURE ITS SOMEBODY YOU GREW UP WITH AND HAS BEEN LOYAL TO YOU IN THE PAST. ALWAYS KEEP A PMB TO RECIEVE A PACK AND USE A BUSINESS NAME. THE ONLY ONE WHO SHOULD SEND TO YOUR PMB SHOULD BE YOUR CONNECT.
MAIN THING IS TO ALWAYS STAY OFF OF CAMERA AND MAKE SURE YOU ARE TREATING PEOPLE JUST AS YOU WOULD WANT TO BE TREATED-NO SLACKING!
THIS IS HOW THE BEST LAST. I PERSONALLY WOULD NEVER GET INVOLVED DUE TO THE OPERATIONS I HAVE SEEN THE DEA RUN!
::)
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whinewidow you talk too fucking much.
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whinewidow you talk too fucking much.
he'll wake up with a horse's head in his bed some day hopefully.
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he'll wake up with a horse's head in his bed some day hopefully.
Or tub girl
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lol whitewidow is a crazy lunatic ...
the first step to getting help is to admit you have a problem but his brain is too fucked up to function normally
someone help him..
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RULES OF THE GAME- THIS IS ALL JUST FICTITIOUS
1. NEVER TAKE CASH BY MAIL ALWAYS USE WESTERN UNION OR MONEYRAM ALWAYS USA A ALIAS HAVE SENDER USE A TEST QUESTION SO ANYBODY CAN PICK UP THE MONEY AS LONG AS THEY HAVE THE MTCN#,TEST QUESTION AND ANSWER AND SENDERS NAME ,CITY AND STATE
2. NEVER PICK UP THE CASH YOURSELF FIND SOMEBODY WHO IS LIKE YOUR BROTHER AND HAVE THEM PICK IT UP BUT ALWAYS CUTT HIM IN ON SOME $
3. WHEN SENDING A PACK YOU WANT TO SEND ASAP SOON AS YOU GET SENDERS CASH THIS LETS SENDER KNOW YOU ARE ALL BUSINESS ALSO ALWAYS PACKAGE WITH PRECISION MAKE SURE NOTHING WILL SHOW WHEN PUT THROUGH A SCANNER AND ALSO MAKE SURE ITS SHIPPIED IN A PRIOIRTY BOX AND BUBBLE WRAPPED SO MANY TIMES AND DUCKTAPED IF YOU DROPPED IT FROM A SKYSCRAPPER A VILE WOULDNT BRAKE.ALSO ALWAYS WRAP IN CARBON PAPER AND GIFT WRAP ON TOP OF THAT
4. ALWAYS GET A DC# AND EMAIL IT TO YOUR RECIPIENT RIGHT AWAY! SOON AS YOU CAN MAKE THEM FEEL IMPORTANT.
5. MAKE SURE YOU SET A MINIMUM SO YOU DONT GET STUCK WITH A BUNCH OF SMALL ORDERS
6. MAKE SURE YOU USE A LADY FRIEND TO SEND THE PACKS THEY DONT HAVE TO PACKAGE THEM BUT MAKE SURE YOU ARE NOT SEEN ON CAMERA WHEN SENDING A PACK. YOU CAN DROP SHIP BUT GOING INSIDE IS THE BEST WAY IMO THIS WAY YOU CAN MAKE SURE THEY TYPE IN THE WRITE ZIP CODE JUST MAKE SURE YOU SEND IN A PRETTY LADY AND NEVER LET HER KNOW WHATS INSIDE SAY YOU STARTED SELLING SUPPLEMENTS ON EBAY. AND TAKE CARE OF HER WETHER ITS WITH $ OR YOUR COCK!
7. ONLY LET YOUR TRUE BROTHER AND SISTER KNOW YOUR BUSINESS AND TAKE CARE OF THEM. AS THEY WILL TAKE CARE OF YOU BY PICKING UP YOUR CASH AND SENDING YOUR PACKS. ALL IT TAKES IS YOU AND 2 OTHERS YOUR BROTHER AND SISTER DOSNT HAVE TO BE BLOOD BUT BEST IF IT IS. IF ITS NOT BLOOD MAKE SURE ITS SOMEBODY YOU GREW UP WITH AND HAS BEEN LOYAL TO YOU IN THE PAST. ALWAYS KEEP A PMB TO RECIEVE A PACK AND USE A BUSINESS NAME. THE ONLY ONE WHO SHOULD SEND TO YOUR PMB SHOULD BE YOUR CONNECT.
MAIN THING IS TO ALWAYS STAY OFF OF CAMERA AND MAKE SURE YOU ARE TREATING PEOPLE JUST AS YOU WOULD WANT TO BE TREATED-NO SLACKING!
THIS IS HOW THE BEST LAST. I PERSONALLY WOULD NEVER GET INVOLVED DUE TO THE OPERATIONS I HAVE SEEN THE DEA RUN!
not right in the head,, you arre jobless as i said,, your so call job is to be remailer ...you are huge risk for sources,, really go take care of that head of yours because late 30s and really no life = troubles,, you will bring disaster to euroman ,, he knows it too,, but ill let time be the judge ,, you are paranoid but you are not paanoid for safty because i hav eall the information about you i need by now...you are paranoid because YOU ARE NOT RIGHT IN THE KOOKOO NUT UP THERE,,
maybe the meds you been on for so many years,, i really dont know ,, you not right in head
gh15 approved
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whinewidow you talk too fucking much.
yes he is risk ,, huge risk ,, he will hurt this boarding someway too
gh15 approved
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So I was training chest... I already noticed a weird guy...he was sitting on the bench, threw down the dumbbells and cursing loudly because the wires of his ipod were in a wrong spot during the exercise... ::)
Anyway, he was like 20-23...looks like a 17 year old stupid kid, especially his head, about 5'11"-6', around 165-180 lbs.
Then I wanted to do some incline dumbbell flyes and tried to find a free bench. The only bench was next to that kid.
He was doing super intensive sets...seated dumbbell presses with 20 pound dumbbells for about 15-20 reps in each sets.
So I sit next to him, with two 85 pound dumbbells on my knees, wanted to do easy 10-12 reps in 3-4 sets of flyes...
He was sit next to me on the bench, with the two 20 pound dumbbells in his hands...and I guess he thought there isn't enough space for both of us...which wasn't true of course...
Then I saw in the mirror, his eyes were on fire, he was making "horror movie" faces and yelling loud "I fucking hate this shit!!!", then he threw down the two dumbbells, almost broke the mirror, he kicked the bench and left...very very angry..."Fuck this shit! Fuck this shit!"
I was sitting there (with other members) and I couldn't believe my eyes...
I bet he read the gh15 bible and started the Tren 2 weeks ago... Haha! ;D
BTW I really hope that guy was autistic or something like that...but can you guys imagine to put this guy on a Enanthate-Tren-EQ-Dbol cycle...with some ephedrine before the workout... HOLY SHIT!
:D :D :D
On the other hand...I really wanted to break his neck with one motion after this shit... ;D
LMFAO. These kids seem to be at every gym.
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he'll wake up with a horse's head in his bed some day hopefully.
lolz
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i agree with you about pyramid sets i never ever in my life did them.. i was always doing 3 sets, the first was the heaviest then i was decreasing the weight with every next set!!.. but now i do only one heavy set per exercise (like mike menzer)!!.. it works very good for me,.. better than 3 sets per exercise.. faster recovery,.. increasing all my lifts,.. shorter and more interesting workouts!!..
I think the method of decreasing the weight (reverse pyramiding) as the sets continue is even worse than pyramid sets.
People try to say "this method" or "that method" is better than the other guys. Truth is, ALL methods are good, some are better than others but all methods should have a place in every persons routine. High Volume guys should do HIT here and there and vice versa too.
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I think the method of decreasing the weight (reverse pyramiding) as the sets continue is even worse than pyramid sets.
People try to say "this method" or "that method" is better than the other guys. Truth is, ALL methods are good, some are better than others but all methods should have a place in every persons routine. High Volume guys should do HIT here and there and vice versa too.
In the gym it's not about what you do, it's about how you do it.
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In the gym it's not about what you do, it's about how you do it.
Agreed. If you also take at least a somewhat methodical approach to the gym, however, you can produce better gains than if you haphazardly throw stuff together.
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yes he is risk ,, huge risk ,, he will hurt this boarding someway too
gh15 approved
where did I ever say i was euromans remailer? He has no remailer! I said there is a guy who is going to start carrying some alpha pharma product along with some other great products domestic. I never said it was me! show me where I said it was me! I have seen what operation raw deal has done to sources and their familys you think I would risk my freedom for some quick cash? fck no! also I take xanax for ocd almost all bodybuilders have obsessive compulsive dissorders they are perfectionist and nothing is ever good enough they always obsess and strive to be better that is ocd. I also get anxiety from some gear plus it helps me sleep! now the oxycodone I got prescribed when I fractured my spine in a car wreck. I was hit by a drunk bitch. The Mri also showed some serious herniated discs. so I got a script for roxicodone 30mg 240 a month. don't make it out like I am the only bodybuilder who uses these drugs that would be lying! but thats what you are best at. didnt you say marcus haley was a coke head and almost all bodybuilders sell steroids and hard drugs? or should I find that post? dont deny it! I am 30 yrs old on the dot! I live by myself and a weiner dog! you couldnt get me cutt off from anybody I challenge you to do so as it will not work! Your the one who needs a serious mental health exam! anybody who spends their whole day on getbig is crazy! and how are you going to write a book when you cant even spell your own name? I have used karius he was on private on SSB but I was a VIP and had the code to get into the private supplier vault. and mamta-lol your naming old ssb and outlaw sources anybody with a few hundred bucks could use! I have the refs to order from anybody and you cant do shit about it! and I would never sell gear If I have offered anybody gear on this forum post the Pm or email because I know I dont sell it! I know the best ways to sell it but I dont do it myself. Yes I do work why do you think I do not post till later in the night! ask porn star savannah stern she will tell you I work. I worked with her for years! she is easy to get ahold of just ask her-lol. BTW 194 pds 5-6 6% BF. not following the bible. deez nuttz!!!!!!lol. every boidybuilder is a little crazy you have to be! BTW your elfs have done a shitty job as you have not a clue about who I am. Now go listen to your addelle CD and eat your quart of ice cream fatso! you can shoot some tren lift soime 10pd weights to get a pump and play your addelle CD and pose in the mirror! you can marvel at your 3 dimesional look-lol. talk to you tomorrow fat boy! :-X
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whinewidow you talk too fucking much.
gh15 talks to much talking about all these so called secret sources everone knows! cant wait till he learns english and can write his book. strango not hard to get, nordics HGH not hard to get. karius was a private source on ssb and mamta has been on outlaw off and on back in the day. whats so special about these sources? I got connects with all of them.notice my email is not whitewidow@safe-mail or hushmail or cyber-rights.you will never know my email I use more than one.
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where did I ever say i was euromans remailer? He has no remailer! I said there is a guy who is going to start carrying some alpha pharma product along with some other great products domestic. I never said it was me! show me where I said it was me! I have seen what operation raw deal has done to sources and their familys you think I would risk my freedom for some quick cash? fck no! also I take xanax for ocd almost all bodybuilders have obsessive compulsive dissorders they are perfectionist and nothing is ever good enough they always obsess and strive to be better that is ocd. I also get anxiety from some gear plus it helps me sleep! now the oxycodone I got prescribed when I fractured my spine in a car wreck. I was hit by a drunk bitch. The Mri also showed some serious herniated discs. so I got a script for roxicodone 30mg 240 a month. don't make it out like I am the only bodybuilder who uses these drugs that would be lying! but thats what you are best at. didnt you say marcus haley was a coke head and almost all bodybuilders sell steroids and hard drugs? or should I find that post? dont deny it! I am 30 yrs old on the dot! I live by myself and a weiner dog! you couldnt get me cutt off from anybody I challenge you to do so as it will not work! Your the one who needs a serious mental health exam! anybody who spends their whole day on getbig is crazy! and how are you going to write a book when you cant even spell your own name? I have used karius he was on private on SSB but I was a VIP and had the code to get into the private supplier vault. and mamta-lol your naming old ssb and outlaw sources anybody with a few hundred bucks could use! I have the refs to order from anybody and you cant do shit about it! and I would never sell gear If I have offered anybody gear on this forum post the Pm or email because I know I dont sell it! I know the best ways to sell it but I dont do it myself. Yes I do work why do you think I do not post till later in the night! ask porn star savannah stern she will tell you I work. I worked with her for years! she is easy to get ahold of just ask her-lol. BTW 194 pds 5-6 6% BF. not following the bible. deez nuttz!!!!!!lol. every boidybuilder is a little crazy you have to be! BTW your elfs have done a shitty job as you have not a clue about who I am. Now go listen to your addelle CD and eat your quart of ice cream fatso! you can shoot some tren lift soime 10pd weights to get a pump and play your addelle CD and pose in the mirror! you can marvel at your 3 dimesional look-lol. talk to you tomorrow fat boy! :-X
i suggest from this day on....whenever whitewidoe come to thunderdome,, moment he log in there will be icon like the little bird that come out of the clock every round hour,, that little bird should have KOOKOO written next to her and it should come in and out of the clock saying kookoo kookoo kookoo 3 times,,
you are KOOKOO,, i swear you should have be part of the movie with jack nicolson kookoo nest,, next to the other wacos there lol
what do you even bother to answer me? do you owe me explanations? what is wrong with you? lol
maybe you do need xanax for teraputic reasons lol who knows
gh15 approved
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gh15 talks to much talking about all these so called secret sources everone knows! cant wait till he learns english and can write his book. strango not hard to get, nordics HGH not hard to get. karius was a private source on ssb and mamta has been on outlaw off and on back in the day. whats so soecial about these sources? I got connects with all of them.notice my email is not whitewidow@safe-mail or hushmail or cyber-rights.you will never know my email I use more than one.
your email shoud be as follow
kookoo@ respective email of choice
gh15 approved
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Funny story lol. Guy sounds like an emotional lunatic that needs to be dealt with.
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your email shoud be as follow
kookoo@ respective email of choice
gh15 approved
shouldnt your elfs have my info by now? your just jealous I have more money than you do! also didn'y you say pro bodybuilders sell steroids and big time narcotics and many of them use them you called marcus haley a coke head. remember titus he was a little crazy but he would of beat your ass to a pulp he loved his ecstasy! what about all the bodybuilders who shot nubain in the 90's or paul demayo who died of a heroin overdose. I use some xanax like many other pros . its great for sleep when on cycle and great for dropping your blood pressure. the oxycodone is for legit pain from the wreck. at least I have legal scripts. I bet your the biggest addict of them all! hell you have to be high to be a male on roids and bump addelle! you sissy boy! do you workout to that music? what a joke you are ! Your no pro! no ex pro would spend as many hours on getbig then you have not one has even come close! you have no stars! your just a dreamer! time to wake up! and please post where I said I was a remailer for euroman? just another one of your delusions.your nobody special! you get your gear from the some sources we all get it from.Now bump your pussy music,crack open the ice cream and spend all night on getbig. Thunderdome-lol why dont you start a thunderdome on outlaw? everybody would laugh at you!
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where did I ever say i was euromans remailer? He has no remailer! I said there is a guy who is going to start carrying some alpha pharma product along with some other great products domestic. I never said it was me! show me where I said it was me! I have seen what operation raw deal has done to sources and their familys you think I would risk my freedom for some quick cash? fck no! also I take xanax for ocd almost all bodybuilders have obsessive compulsive dissorders they are perfectionist and nothing is ever good enough they always obsess and strive to be better that is ocd. I also get anxiety from some gear plus it helps me sleep! now the oxycodone I got prescribed when I fractured my spine in a car wreck. I was hit by a drunk bitch. The Mri also showed some serious herniated discs. so I got a script for roxicodone 30mg 240 a month. don't make it out like I am the only bodybuilder who uses these drugs that would be lying! but thats what you are best at. didnt you say marcus haley was a coke head and almost all bodybuilders sell steroids and hard drugs? or should I find that post? dont deny it! I am 30 yrs old on the dot! I live by myself and a weiner dog! you couldnt get me cutt off from anybody I challenge you to do so as it will not work! Your the one who needs a serious mental health exam! anybody who spends their whole day on getbig is crazy! and how are you going to write a book when you cant even spell your own name? I have used karius he was on private on SSB but I was a VIP and had the code to get into the private supplier vault. and mamta-lol your naming old ssb and outlaw sources anybody with a few hundred bucks could use! I have the refs to order from anybody and you cant do shit about it! and I would never sell gear If I have offered anybody gear on this forum post the Pm or email because I know I dont sell it! I know the best ways to sell it but I dont do it myself. Yes I do work why do you think I do not post till later in the night! ask porn star savannah stern she will tell you I work. I worked with her for years! she is easy to get ahold of just ask her-lol. BTW 194 pds 5-6 6% BF. not following the bible. deez nuttz!!!!!!lol. every boidybuilder is a little crazy you have to be! BTW your elfs have done a shitty job as you have not a clue about who I am. Now go listen to your addelle CD and eat your quart of ice cream fatso! you can shoot some tren lift soime 10pd weights to get a pump and play your addelle CD and pose in the mirror! you can marvel at your 3 dimesional look-lol. talk to you tomorrow fat boy! :-X
:D :D :D
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INDEED , tren is not for everyone
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Gh15 No stars , No pictures, No big baller as he claims! is a joke on many other boards.this is where people listen to him so thats why he spends his whole life here at getbig Im talking 17 hrs a day!Cant prove he is a pro. my guess is he was never a pro just a dreamer. a guy from another forum who came here
alphaanimal
Getbig I
*
View Profile Personal Message (Offline)
wheres this bible at
« on: October 20, 2011, 08:40:03 PM »
Reply with quoteQuote Modify messageModify Remove messageRemove Split TopicSplit Topic
im on another board that gh15 occasionally posts on and everyone rags on his posts and thoughts of hardcore gear use, i joined this board hoping the members here are more hardcore and knowledgable about gear use, what is this bible everyone talks about where can you find it.
Gh15 gets laughed at on open source boards where there are real pros and serious atletes!!!!!
gotta love getbig!
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Gh15 No stars , No pictures, No big baller as he claims! is a joke on many other boards.this is where people listen to him so thats why he spends his whole life here at getbig Im talking 17 hrs a day!Cant prove he is a pro. my guess is he was never a pro just a dreamer. a guy from another forum who came here
alphaanimal
Getbig I
*
View Profile Personal Message (Offline)
wheres this bible at
« on: October 20, 2011, 08:40:03 PM »
Reply with quoteQuote Modify messageModify Remove messageRemove Split TopicSplit Topic
im on another board that gh15 occasionally posts on and everyone rags on his posts and thoughts of hardcore gear use, i joined this board hoping the members here are more hardcore and knowledgable about gear use, what is this bible everyone talks about where can you find it.
Gh15 gets laughed at on open source boards where there are real pros and serious atletes!!!!!
gotta love getbig!
Well post some fucking screenshots of the boards. Print screen, and post the fuckers.
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So I was training chest... I already noticed a weird guy...he was sitting on the bench, threw down the dumbbells and cursing loudly because the wires of his ipod were in a wrong spot during the exercise... ::)
Anyway, he was like 20-23...looks like a 17 year old stupid kid, especially his head, about 5'11"-6', around 165-180 lbs.
Then I wanted to do some incline dumbbell flyes and tried to find a free bench. The only bench was next to that kid.
He was doing super intensive sets...seated dumbbell presses with 20 pound dumbbells for about 15-20 reps in each sets.
So I sit next to him, with two 85 pound dumbbells on my knees, wanted to do easy 10-12 reps in 3-4 sets of flyes...
He was sit next to me on the bench, with the two 20 pound dumbbells in his hands...and I guess he thought there isn't enough space for both of us...which wasn't true of course...
Then I saw in the mirror, his eyes were on fire, he was making "horror movie" faces and yelling loud "I fucking hate this shit!!!", then he threw down the two dumbbells, almost broke the mirror, he kicked the bench and left...very very angry..."Fuck this shit! Fuck this shit!"
I was sitting there (with other members) and I couldn't believe my eyes...
I bet he read the gh15 bible and started the Tren 2 weeks ago... Haha! ;D
BTW I really hope that guy was autistic or something like that...but can you guys imagine to put this guy on a Enanthate-Tren-EQ-Dbol cycle...with some ephedrine before the workout... HOLY SHIT!
:D :D :D
On the other hand...I really wanted to break his neck with one motion after this shit... ;D
You should have asked Layne if he needed a spot to diffuse the situation perhaps. :-\
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Well post some fucking screenshots of the boards. Print screen, and post the fuckers.
he cant ,, there is no ,, im worshipped on any boarding on internet involving bodybuild,, why am i worshipped? because I AM SAYING THE TRUTH!
so whitewidow again make up balonie,,
gh15 approved
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I know for a fact I am crazy, but whitewidow comes across as a bit crazier than me, which is fucking SCARRRRY!!!!
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he is weird lol ,,he is a mutation between crazy and weird ,,but he love bodybuild ,,who am i to take this away from him,, bodybuild is good
gh15 approved
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he is weird lol ,,he is a mutation between crazy and weird ,,but he love bodybuild ,,who am i to take this away from him,, bodybuild is good
gh15 approved
God is in a philosophical mood today, it seems.
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God is in a philosophical mood today, it seems.
would you stop with the god thing, please.
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would you stop with the god thing, please.
x2,,,
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How strong are you exactly, b-boy? Give us some stats, bro!
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x2,,,
>:(
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How strong are you exactly, b-boy? Give us some stats, bro!
He's a fucking mini Ronnie bro...Dude throws around serious shit.
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I know for a fact I am crazy, but whitewidow comes across as a bit crazier than me, which is fucking SCARRRRY!!!!
every real bodybuilder is crazy and has a touch of OCD. its because we are perfectionist! someone could tell us we look fucking jacked but to us in our heads we always think there is room to get better and better bodybuilding is for people obsessed with the way they look it can be a disease! A real Bodybuilder would do anything to get just a little better gain a inch or two on their arms get bigger quads get better seperation get more striated this is a perfectionist sport and every perfectionist has a touch of OCD(obsessive compulsive order). Gh15 has a compulsive masturbation dissorder! He needs sex therapy asap!
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every real bodybuilder is crazy and has a touch of OCD. its because we are perfectionist! someone could tell us we look fucking jacked but to us in our heads we always think there is room to get better and better bodybuilding is for people obsessed with the way they look it can be a disease! A real Bodybuilder would do anything to get just a little better gain a inch or two on their arms get bigger quads get better seperation get more striated this is a perfectionist sport and every perfectionist has a touch of OCD(obsessive compulsive order). Gh15 has a compulsive masturbation dissorder! He needs sex therapy asap!
(http://media.scout.com/media/forums/emoticons/168/wut%20sheep.gif)
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x2,,,
X3
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every real bodybuilder is crazy and has a touch of OCD. its because we are perfectionist! someone could tell us we look fucking jacked but to us in our heads we always think there is room to get better and better bodybuilding is for people obsessed with the way they look it can be a disease! A real Bodybuilder would do anything to get just a little better gain a inch or two on their arms get bigger quads get better seperation get more striated this is a perfectionist sport and every perfectionist has a touch of OCD(obsessive compulsive order).
nothing wrong in that ,, it's so much fun
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In the gym it's not about what you do, it's about how you do it.
X2
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in the gymnasium its not about what you do or how you do ....its about what in your BLOOD,,
stop lieing to fellas who want to be bodybuild STOP THIS LIES!,, TRENBOLONA ACE IS A DRUG THAT HAS TO BE IN BLOOD AT ALL TIME TO GET CONDITIONED BODYBUILD ,, ALWAYS IN BLOOD ,, DO NOT LIE OR MAKE UP EXCUSES ,, NO TRENBOLONA ACE = NO CONDITION BODYBUILD PERIOD!
HGH IF NOT IN BLOOD THAT INCLUDE 6 MONTN WINDOW WHEN YOU LET WATER OFF BYT STILL HGH IN THE BLOOD FOR IGF LEVEL ARE HIGHER....HGH IF NOT IN BLOOD WILL RESULT IN LESS 3 DIMENTIONAL PHYSIQE AKA YOU WILL ALMOST HAVE THE SIZE YOU ONCE HAD...ALMOST! BUT! NOT QUITE THERE as you know what im talking about because many of you been through it
remmber i talk lean size,, bloofy doesnt count as size
gh15 appoved
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in the gymnasium its not about what you do or how you do ....its about what in your BLOOD,,
I know, I know...but why you burst our bubble all the time...?
LOL!
;D
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I know, I know...but why you burst our bubble all the time...?
LOL!
;D
using the same weight for 4-5 sets is a retarded way to train! you should at least due one really heavy set as your last set of just maybe one or 2 reps and then one last set where you drop down the weight and do 50-100 reps. keep your body guessing. using the same weight for 5 sets will get you nowhere. you have to change it up to get growth.what the hell kind of pro are you?
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using the same weight for 4-5 sets is a retarded way to train! you should at least due one really heavy set as your last set of just maybe one or 2 reps and then one last set where you drop down the weight and do 50-100 reps. keep your body guessing. using the same weight for 5 sets will get you nowhere. you have to change it up to get growth.what the hell kind of pro are you?
::)
A pro who's not even thinking about tho compete anytime soon...
And as you can see I'm not a bullshitter...I just wrote down exactly what I did on that day...and you still making stupid comments about it... Who the fuck cares about what kind of set of incline flyes I did on that day...I don't wanna impress you guys...I don't have to prove anything...
Who the fuck are you anyway?
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How you train is not relevant if you take enough drugs,, yes for maximization of certain dosage yes but you can always take more ;)
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How you train is not relevant if you take enough drugs,, yes for maximization of certain dosage yes but you can always take more ;)
what you mean to say friend is that how you train doesnt matter if the right hormones is not in blood ,,why? because no matter what you use if there is no hgh there....you wont have the 3 dimentional deepness and thickness to the muscle from front to back in an animated version of your former self...with out gh you just wont have it so why would you go push same weight or even more only inorder to not be able to look as your all time best ? there is no need to ,, this is why we dont do nothing when blood is not saturated with the right hormones,, yes yes bodybuild = drugs ,, i knwo its hard concept for some but i garentee you you can flip and stand on your head upside down all day long and if you dont have hgh with your trenbolona you just wont be able to look as deep and as 3 dimentional you will look very good and lean but more of a 2 dimentional ,,and you can cry about it and jump with a rope choking yourself ..it wont matter,, no hgh and you lose a layer to the physiqe ,, and this is it ,, every little drug add a layer ,, important one
gh15 approved
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If you are Natural, how you train is EVERYTHING.
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If you are Natural, how you train is EVERYTHING.
if you are natural ,, how you EAT is everything,, but you are slave to bodybuild and not only slave but you will have absolitly no lfie for what? to be 164lb 6% 5'10? for what exactly?
gh15 approved
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If you are Natural, how you train is EVERYTHING.
if you natural you will never be big and lean like a bodybuidklder,, this will not happen,, but natural should train muscle like athlete who work muscle as a unite many time pwer week, not chest day,, back day,, etc,, instead work upper body many time per week, leg several time per week,,
for htis type of training,, home gym is good as it save alot of time,,,,, you do little but often,, 5-6 day per week, 30-45min session some time when inspired you go two time per day,, but not all out session every time or you will kill yourself,, very veyr important
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::)
A pro who's not even thinking about tho compete anytime soon...
And as you can see I'm not a bullshitter...I just wrote down exactly what I did on that day...and you still making stupid comments about it... Who the fuck cares about what kind of set of incline flyes I did on that day...I don't wanna impress you guys...I don't have to prove anything...
Who the fuck are you anyway?
I am somebody who would never train like that. what a stupid way to train! isnt getting stronger the point? your not going to get stronger training like that. you have to increase the weight each set and its good to do one light set of around 50-100 for your last set .You want to confuse your muscles keep them guessing thats how you get new growth. you will not get new growth lifting the same amount of weight for 5 sets. you shouldnt compete at all! or get a guru trainer. thats how middle school kids lift!
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I am somebody who would never train like that. what a stupid way to train! isnt getting stronger the point? your not going to get stronger training like that. you have to increase the weight each set and its good to do one light set of around 50-100 for your last set .You want to confuse your muscles keep them guessing thats how you get new growth. you will not get new growth lifting the same amount of weight for 5 sets. you shouldnt compete at all! or get a guru trainer. thats how middle school kids lift!
When did Namat become a powerlifter? Isn't he a bodybuilder? Do you look better than Steve?
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When did Namat become a powerlifter? Isn't he a bodybuilder? Do you look better than Steve?
100% fucking spot on.
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if you natural you will never be big and lean like a bodybuidklder,, this will not happen,, but natural should train muscle like athlete who work muscle as a unite many time pwer week, not chest day,, back day,, etc,, instead work upper body many time per week, leg several time per week,,
for htis type of training,, home gym is good as it save alot of time,,,,, you do little but often,, 5-6 day per week, 30-45min session some time when inspired you go two time per day,, but not all out session every time or you will kill yourself,, very veyr important
That's kinda what I'm doing at the moment, one day I do dips and chins and the next day I do squats.
And god is right, diet is more important for a natural than training is, and hard aerobic training, or even aerobic training for that matter IS NOT required to get shredded.
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When did Namat become a powerlifter? Isn't he a bodybuilder? Do you look better than Steve?
you just cant gain if your using the same weight for all 5 sets! stupid way to lift. most bodybuilders lift way heavier than that. if he doing 85's he should warmup with say 55-60's and do maybe 15-20 and then hit up the 85's for a few sets but he should at least go up 5-10pds each set and 2nd to last set do like 2 or 3 super heavy reps with say 120 wich isnt that heavy maybe it is to him I am not sure than last set should always be a burn set where he takes a light weight and does around 75- 100 slow good reps. then next workout just quite after doinf a really heavy set of just 1 or 2. your body wont get any growth if you do not keep it guessing. I dont believe in doing 5 sets with the same weight. he should be doing a wrmup set and also do a super heavy set and also for the last set go real light and do as many as he can. than next workout mix it up again. always keep the muscles guessing that's how you get real growth not by doing 5 sets with the same weight thats just a waste of a workout. How many people really workout like steve does? nobody I know every set they increase the weight. and every training session we do something diffrent to keep those muscles guessing. that training method along with your gear is how you get the best growth. heavy weight=thickness doing 50-100 rep sets gives that cutt striated look. mix them together and you gotta bodybuilder
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you just cant gain if your using the same weight for all 5 sets! stupid way to lift. most bodybuilders lift way heavier than that. if he doing 85's he should warmup with say 55-60's and do maybe 15-20 and then hit up the 85's for a few sets but he should at least go up 5-10pds each set and 2nd to last set do like 2 or 3 super heavy reps with say 120 wich isnt that heavy maybe it is to him I am not sure than last set should always be a burn set where he takes a light weight and does around 75- 100 slow good reps. then next workout just quite after doinf a really heavy set of just 1 or 2. your body wont get any growth if you do not keep it guessing. I dont believe in doing 5 sets with the same weight. he should be doing a wrmup set and also do a super heavy set and also for the last set go real light and do as many as he can. than next workout mix it up again. always keep the muscles guessing that's how you get real growth not by doing 5 sets with the same weight thats just a waste of a workout. How many people really workout like steve does? nobody I know every set they increase the weight. and every training session we do something diffrent to keep those muscles guessing. that training method along with your gear is how you get the best growth. heavy weight=thickness doing 50-100 rep sets gives that cutt striated look. mix them together and you gotta bodybuilder
Absolute horseshit. Stimulate muscle, grow from eating and hormones. You DO NOT need to lift extremely heavy to be a bodybuilder.
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you just cant gain if your using the same weight for all 5 sets! stupid way to lift. most bodybuilders lift way heavier than that. if he doing 85's he should warmup with say 55-60's and do maybe 15-20 and then hit up the 85's for a few sets but he should at least go up 5-10pds each set and 2nd to last set do like 2 or 3 super heavy reps with say 120 wich isnt that heavy maybe it is to him I am not sure than last set should always be a burn set where he takes a light weight and does around 75- 100 slow good reps. then next workout just quite after doinf a really heavy set of just 1 or 2. your body wont get any growth if you do not keep it guessing. I dont believe in doing 5 sets with the same weight. he should be doing a wrmup set and also do a super heavy set and also for the last set go real light and do as many as he can. than next workout mix it up again. always keep the muscles guessing that's how you get real growth not by doing 5 sets with the same weight thats just a waste of a workout. How many people really workout like steve does? nobody I know every set they increase the weight. and every training session we do something diffrent to keep those muscles guessing. that training method along with your gear is how you get the best growth. heavy weight=thickness doing 50-100 rep sets gives that cutt striated look. mix them together and you gotta bodybuilder
Lee Haney trained relatively "Light". The dude was massive.
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Hormonization changes a lot. Progressive tension overload is not nearly as important for a drug user as it is compared to a natural. If you want to get the most out of a certain amount of drugs then yes your training should be progressive but you can always increase the dosage. And the muscles are much more sensitive when you are hormonized so they grow much easier than for a natural. I have seen several huge guys lift relatively light weights and just go through the motions at the gym. They are very consistent but rarely do they have any kind of plan. They don't need it as long as they do some kind of training, hormonize and eat enough to sustain growth.
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you just cant gain if your using the same weight for all 5 sets! stupid way to lift. most bodybuilders lift way heavier than that. if he doing 85's he should warmup with say 55-60's and do maybe 15-20 and then hit up the 85's for a few sets but he should at least go up 5-10pds each set and 2nd to last set do like 2 or 3 super heavy reps with say 120 wich isnt that heavy maybe it is to him I am not sure than last set should always be a burn set where he takes a light weight and does around 75- 100 slow good reps. then next workout just quite after doinf a really heavy set of just 1 or 2. your body wont get any growth if you do not keep it guessing. I dont believe in doing 5 sets with the same weight. he should be doing a wrmup set and also do a super heavy set and also for the last set go real light and do as many as he can. than next workout mix it up again. always keep the muscles guessing that's how you get real growth not by doing 5 sets with the same weight thats just a waste of a workout. How many people really workout like steve does? nobody I know every set they increase the weight. and every training session we do something diffrent to keep those muscles guessing. that training method along with your gear is how you get the best growth. heavy weight=thickness doing 50-100 rep sets gives that cutt striated look. mix them together and you gotta bodybuilder
First of all, you're an idiot.
Second, you have no idea how I train.
Third, meanwhile I'm pretty sure I'm one of the strongest 202-212 IFBB Pro bodybuilder on the world.
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lol,, my pupils are more quiet in gymnasium ,, they are very serious ,, when they talk they talk about hormones because they know whats up ,,my pupils usualy train with caps on ,,they dont want eye contact with anyone,, my puppils would never let a pro lift more than them because my pupills have passion for what they do ...and they knwo to get to next level go through the hormones but also through the gymnasium
gh15 approved
rofl..."my pupils".....
u need help. seriously.
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First of all, you're an idiot.
Second, you have no idea how I train.
Third, meanwhile I'm pretty sure I'm one of the strongest 202-212 IFBB Pro bodybuilder on the world.
Great post.
rofl..."my pupils".....
u need help. seriously.
STFU, "disco=stu".
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Lee Haney trained relatively "Light". The dude was massive.
sure you can! but you have to do it right meaning alot of reps with light weight. and even if your lifting light you can do burn sets that will keep confuse your muscles and cause growth. but lifting the same amount of weight for 5 sets light or heavy is not how you gvet your muscles to grow sure if your using steroids lifting any weight will change how you look but you will look even better if you workout the way i am talking about. keep the muscles guessing
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First of all, you're an idiot.
Second, you have no idea how I train.
Third, meanwhile I'm pretty sure I'm one of the strongest 202-212 IFBB Pro bodybuilder on the world.
I think you saw the kid with the 25 pound dumbells and said shit i wanted to use those!
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sure you can! but you have to do it right meaning alot of reps with light weight. and even if your lifting light you can do burn sets that will keep confuse your muscles and cause growth. but lifting the same amount of weight for 5 sets light or heavy is not how you gvet your muscles to grow sure if your using steroids lifting any weight will change how you look but you will look even better if you workout the way i am talking about. keep the muscles guessing
How are you a moderator on here when you know absolutely nothing.
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How are you a moderator on here when you know absolutely nothing.
x10000
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How are you a moderator on here when you know absolutely nothing.
You seriously do not increase the weight when you lift? the whole point is to get stronger! You will not get stronger unless you mix things up. you always want to do a warmup set and then after that you want to raise the weight a considerable amount a weight you can do about 10-15 reps with and from there add about 20 pds each set. last set do a real heavy set of just 1 or 2. then acfter that its good to flush the blood to your traget muscle and do a set of 75-100 reps with a light weight. If you lift with the same amount of weight for 5 sets your wasting your time you will not get any stronger you might start looking better if your using gear but thats only because of the hormones. You can lift super light if you are using HGH and hormones but doing the same weight for 5 sets is just stupid!keep doing it others will be laughing at you while you watch them throw around 150pd dumbells and benching 405-500pds.
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x10000
like you could do better you dont even hit the gym your on the forum all day! unless you consider the forarm workout you get from jacking off to internet porn! while I fuck pornstars-lol. owned
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You seriously do not increase the weight when you lift? the whole point is to get stronger! You will not get stronger unless you mix things up. you always want to do a warmup set and then after that you want to raise the weight a considerable amount a weight you can do about 10-15 reps with and from there add about 20 pds each set. last set do a real heavy set of just 1 or 2. then acfter that its good to flush the blood to your traget muscle and do a set of 75-100 reps with a light weight. If you lift with the same amount of weight for 5 sets your wasting your time you will not get any stronger you might start looking better if your using gear but thats only because of the hormones. You can lift super light if you are using HGH and hormones but doing the same weight for 5 sets is just stupid!keep doing it others will be laughing at you while you watch them throw around 150pd dumbells and benching 405-500pds.
Haha...seems like you still can't understand, my stupid friend... I always train differently. That day I did that.
On another days...
and
And sometimes I do only 3-4 reps in the last set, to increase my strength...anyway please stop posting on this board...soooo booring... ;D
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like you could do better you dont even hit the gym your on the forum all day! unless you consider the forarm workout you get from jacking off to internet porn! while I fuck pornstars-lol. owned
lol :D :D 8)
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like you could do better you dont even hit the gym your on the forum all day! unless you consider the forarm workout you get from jacking off to internet porn! while I fuck pornstars-lol. owned
::) ::) ::) ::)
looks like i hit a nerve.
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Yea, sure...
I can't fight bro... I fight like Bud Spencer. ;D
Don't you mean Frank Spencer ;D
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You seriously do not increase the weight when you lift? the whole point is to get stronger! You will not get stronger unless you mix things up. you always want to do a warmup set and then after that you want to raise the weight a considerable amount a weight you can do about 10-15 reps with and from there add about 20 pds each set. last set do a real heavy set of just 1 or 2. then acfter that its good to flush the blood to your traget muscle and do a set of 75-100 reps with a light weight. If you lift with the same amount of weight for 5 sets your wasting your time you will not get any stronger you might start looking better if your using gear but thats only because of the hormones. You can lift super light if you are using HGH and hormones but doing the same weight for 5 sets is just stupid!keep doing it others will be laughing at you while you watch them throw around 150pd dumbells and benching 405-500pds.
::) Sounds like you are reading from some stupid beginners bodybuilding book. Bodybuilding = the amount of hormones in your system. Train to stimulate that. Simple as that. Any type of training program will work. HIT works, Volume works, GVT works.
Natural training is different.
You telling Steve Namat how to train is laughable.