Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Steve Namat on December 26, 2011, 06:44:54 PM
-
I started working with Ben Pakulski 2 weeks ago. He's preparing for the Flex Pro and the Arnold Classic and I train him in giant set style. Stay tuned and get ready for some crazy giant set workout videos at flexonline.com! Coming soon!!!
-
Cool,I shared a cab with Ben in Cleveland at the North America.....pretty nice guy.
Looking forward to the videos Steve.
-
arms and delts need more oil
-
no hate..but dominant legs..below average back...last time i saw a vid of him, the gut was starting to run from him
maybe u can put the fix on him Steve
-
Steven,
He has impressive legs. Try to bring up his forearms a bit and see about getting him dry come show time.
For a better analysis, try to possibly post some nude pictures of him for us to better assess his muscle tie-ins at the quad-crotch insertion points.
Other than that, keep up the good work..
"1"
-
That is one ugly mofo
-
Guy suffers from Nasser-syndrome. Mr O from the front, local middle-weight from the back.
-
Right now I only train him, kick his ass at least twice a week in giant set style. ;) He's doing his own thing with the diet.
-
Right now I only train him, kick his ass at least twice a week in giant set style. ;) He's doing his own thing with the diet.
So after 15 years of training and turning pro he realizes he needs another guy to "train" him?
-
So after 15 years of training and turning pro he realizes he needs another guy to "train" him?
Hes only been training for 10 years
-
So after 15 years of training and turning pro he realizes he needs another guy to "train" him?
you must be new to this whole pro bodybuilding thing ;D
-
So after 15 years of training and turning pro he realizes he needs another guy to "train" him?
I wonder if u would train the same way with me like u normally train on ur own... ::)
-
I wonder if u would train the same way with me like u normally train on ur own... ::)
Do you know something that we don't know , Steve ?
-
I wonder if u would train the same way with me like u normally train on ur own... ::)
So you're showing a seasoned IFBB pro the correct form for benching and rowing?
-
I know a thing or two about giant sets...
Last week we did 40 sets for legs in 1 hour almost non stop...so let me tell u something...u need somebody who push u...
-
Giant-Sets rule.............very tough way to train if you do them correctly with no rest.
-
Matt Duvall
-
Giant-Sets rule.............very tough way to train if you do them correctly with no rest.
Name one pro who had success with that crap? The only guy who was pushing that crap was Milos, and all of his "athletes" have failed miserably.
-
Great Physique!
Without Steves help, i'm sure he would look natty!
-
sick legs..if he gets upper body inline with his legs he will be a good pro,,dude gets in good shape and physique has good shape as well.
-
Name one pro who had success with that crap? The only guy who was pushing that crap was Milos, and all of his "athletes" have failed miserably.
I just said it was a tough training style..I have no clue who else uses it,except for John Defendis and Steve Michalik but that was eons ago.
You can get in great shape using Giant-Sets though.
-
I know a thing or two about giant sets...
Last week we did 40 sets for legs in 1 hour almost non stop...so let me tell u something...u need somebody who push u...
Why would you do that when his legs already overpower his upper body ???
-
i know, i know, i always show this when his name comes up
-
i know, i know, i always show this when his name comes up
true but still respect my man lol,,,,
-
Right now I only train him, kick his ass at least twice a week in giant set style. ;) He's doing his own thing with the diet.
Whats the point -reason behind giant sets?? you're talking milos style giant sets??
-
Why would you do that when his legs already overpower his upper body ???
Maybe because he's training for a fuckin show...???!!!
Oh brother...sooo many experts on this board...ridiculous!
-
I started working with Ben Pakulski 2 weeks ago. He's preparing for the Flex Pro and the Arnold Classic and I train him in giant set style. Stay tuned and get ready for some crazy giant set workout videos at flexonline.com! Coming soon!!!
and he cant hok you up with the gh? that fela swim SWIM in gh ,,gh is his middle name
ben gh paklolisky
tell him to pay with gh ,,
gh15 approved
-
Whats the point -reason behind giant sets?? you're talking milos style giant sets??
Getting into the best possible shape in the shortest time possible... And yes.
-
and he cant hok you up with the gh? that fela swim SWIM in gh ,,gh is his middle name
ben gh paklolisky
tell him to pay with gh ,,
gh15 approved
;D
I don't need GH now...
-
i know, i know, i always show this when his name comes up
lol look how long he been on consistant gh ,, lol 2005 2006 1007 2008 2009 2010 2011 ,, legit legit legit lol and you wonder he i sprofesional? lol
a d d i c t s but hey im one of them
gh15 approved
-
Maybe because he's training for a fuckin show...???!!!
Oh brother...sooo many experts on this board...ridiculous!
Exactly retard , isn't symmetry and proportions part of the judging criteria?
I forgot this is modern bodybuilding ::)
-
Getting into the best possible shape in the shortest time possible... And yes.
correct me if i m wrong...lets say 10 exercises of 10 reps performed back to back no rest in between and repeat for 3-4 giants sets???
-
Exactly retard , isn't symmetry and proportions part of the judging criteria?
I forgot this is modern bodybuilding ::)
U forgot u don't know shit about working out...
We did like 500 reps in 60 min...do u think we're tryin to make his legs bigger???
-
correct me if i m wrong...lets say 10 exercises of 10 reps performed back to back no rest in between and repeat for 3-4 giants sets???
That's a good example
-
lol look how long he been on consistant gh ,, lol 2005 2006 1007 2008 2009 2010 2011 ,, legit legit legit lol and you wonder he i sprofesional? lol
a d d i c t s but hey im one of them
gh15 approved
he was 253 lb. in 2007. he is much bigger now. do you think his actual weight is higher, or just more quality,same weight makes him look larger?
-
That's a good example
last question because i like to vary my workouts...this is done just to get in shape , it has nothing to do with adding size,correct??
-
he was 253 lb. in 2007. he is much bigger now. do you think his actual weight is higher, or just more quality,same weight makes him look larger?
The bodyweight doesn't matter...but I think he's gonna be around 270 onstage. And he's like 5'8"-5'9".
-
he was 253 lb. in 2007. he is much bigger now. do you think his actual weight is higher, or just more quality,same weight makes him look larger?
dont knoe,, all i know is that fella been on gh for so long that if he take 2 month off he is out of the pro ranks,, he has some serious time on gh and realy consistancy with dosages ,, his physiqe opened up seperated itself very well due to gh consistancy ,, it is some serious money he put in gh there or if not money then good good conect,,just consistancy with top gh ,,he is great quality then again its all gh ...
gh15 approved
-
last question because i like to vary my workouts...this is done just to get in shape , it has nothing to do with adding size,correct??
I wouldn't do it in offseason, but if u eat enough and use enough drugs u gonna grow anyway...
-
[quote author=Steve Namat link=topic=407009.msg5816092#msg5816092 date=1324958543
U forgot u don't know shit about working out...
We did like 500 reps in 60 min...do u think we're tryin to make his legs bigger???
[/quote]
Sorry man I forgot that part , high reps for cuts and , low reps for mass ,Oh brother ::)
-
The bodyweight doesn't matter...but I think he's gonna be around 270 onstage. And he's like 5'8"-5'9".
corect bodyweight mean nothing,, you have some fellas in amatur walk on stage 5'9 190 and look SO GOOD you give them 220 easy,, weight doesnt mean anything unless it is conditioned size,,
ofcourse with his weight...the way he cary it it is conditioned size...btu its also lots of gh and CONSISTANCY ,, this fela know his hormones and know them well
gh15 approved
-
[quote author=Steve Namat link=topic=407009.msg5816092#msg5816092 date=1324958543
U forgot u don't know shit about working out...
We did like 500 reps in 60 min...do u think we're tryin to make his legs bigger???
Sorry man I forgot that part , high reps for cuts and , low reps for mass ,Oh brother ::)
I bet he can do sets of squats with 500 easily...but with me he can't use more than 185-225.
-
corect bodyweight mean nothing,, you have some fellas in amatur walk on stage 5'9 190 and look SO GOOD you give them 220 easy,, weight doesnt mean anything unless it is conditioned size,,
ofcourse with his weight...the way he cary it it is conditioned size...btu its also lots of gh and CONSISTANCY ,, this fela know his hormones and know them well
gh15 approved
see, that's what i am trying to figure out. not alot of guys are over 250 at his height so i thought his improvements were more quality than quantity.
-
no offense but I don't see why he would turn to you, a smaller and less conditionned pro, to train him ?
won't change shit
-
U forgot u don't know shit about working out...
We did like 500 reps in 60 min...do u think we're tryin to make his legs bigger???
Steve can you give us some examples of what you guys did for legs?
-
no offense but I don't see why he would turn to you, a smaller and less conditionned pro, to train him ?
won't change shit
Maybe because he wanted to train in giant set style, he lives in Tampa and I'm the only one in Tampa who knows this training style...because I was training with Milos for more than 8 weeks straight.
-
no offense but I don't see why he would turn to you, a smaller and less conditionned pro, to train him ?
won't change shit
you don't think the giant sets of squats with 185 will radically change his physique? :D
-
Steve can you give us some examples of what you guys did for legs?
Last time we did 7 exercises in the first rotation, 10-15 reps each, 3 rounds, not more than 10 seconds rest between exercises. Then 6 more exercises, 10-30 reps, 3 rounds.
-
Maybe because he wanted to train in giant set style, he lives in Tampa and I'm the only one in Tampa who knows this training style...because I was training with Milos for more than 8 weeks straight.
You are the only one, in the whole city, who knows how to pick up a few exercises and do them one after another without any rest ?
-
you don't think the giant sets of squats with 185 will radically change his physique? :D
it's a great way to train, in train like this pretty often, it's just that it won't change shit in his physique
-
you don't think the giant sets of squats with 185 will radically change his physique? :D
Haha! U don't know shit about giant sets. Come to Tampa, train legs with me, I promise u, at the end of the very first rotation ur not gonna be able to do 8 steps of walking lunges without any weights, fucker!
I'll give u 1000 bucks if u can do it...LOL!
-
You are the only one, in the whole city, who knows how to pick up a few exercises and do them one after another without any rest ?
Yes, I'm the only one. Fuckin small city tho, like 400 thousand people...gonna move as soon as I can.
-
You are the only one, in the whole city, who knows how to pick up a few exercises and do them one after another without any rest ?
Hahaha unbelievable
-
I know a thing or two about giant sets...
Last week we did 40 sets for legs in 1 hour almost non stop...so let me tell u something...u need somebody who push u...
You know a thing or 2 about giant sets? LOL
You just have to google giant sets and you get this, as well as 16 other intensity muscle building techniques lol
http://www.bodybuilding.com/fun/betteru13.htm
-
A lot of you guys are thinking of this the wrong way.
Steve and Ben are friends (I assume) and they probably workout more as training partners with Steve dictating the workouts. I am sure it's a give and take relationship though. These guys are both pro's and have a mutual respect for one another so they take what each other says seriously.
I train with another member from this site-Dogma-who is much far ahead of me as far as bodybuilding is concerned. He probably has one of the best amateur physiques on this board:
http://www.getbig.com/boards/index.php?topic=404924.0
However, when we train, sometimes I decide what we are going to do in the gym that day and he listens to advice I give just as much as I listen to him. If you want to be successful in bodybuilding, besides the hormones, diet, and training, you need to keep an open mind and be forever learning your body. What if it turns out that Ben Pakulski grows better off giant sets than anything else he has done before that training wise? It is possible as different methods of training effect different indiviuals in different ways.
My point is, Steve is an IFBB pro, and there is a lot anyone can learn from him and his experiences. Including Ben and that needs to be respected. I am sure if someone from this site posted a training method that Steve hadn't tried before and he thought looked good, he'd run right out and try it.
Everyone today just wants to have their hand held. They want to know what to do, when to do it, and how. If you want to be a great bodybuilder, learn your body! Experiment! Use various training methods. Experiment with all the hormones you can get your hands on. Try out as many dieting methods as you can. Find out what works best for you and then watch how quickly you grow!
-
when u have a training partner, u don't say "i train him"
-
A lot of you guys are thinking of this the wrong way.
Steve and Ben are friends (I assume) and they probably workout more as training partners with Steve dictating the workouts. I am sure it's a give and take relationship though. These guys are both pro's and have a mutual respect for one another so they take what each other says seriously.
I train with another member from this site-Dogma-who is much far ahead of me as far as bodybuilding is concerned. He probably has one of the best amateur physiques on this board:
http://www.getbig.com/boards/index.php?topic=404924.0
However, when we train, sometimes I decide what we are going to do in the gym that day and he listens to advice I give just as much as I listen to him. If you want to be successful in bodybuilding, besides the hormones, diet, and training, you need to keep an open mind and be forever learning your body. What if it turns out that Ben Pakulski grows better off giant sets than anything else he has done before that training wise? It is possible as different methods of training effect different indiviuals in different ways.
My point is, Steve is an IFBB pro, and there is a lot anyone can learn from him and his experiences. Including Ben and that needs to be respected. I am sure if someone from this site posted a training method that Steve hadn't tried before and he thought looked good, he'd run right out and try it.
Everyone today just wants to have their hand held. They want to know what to do, when to do it, and how. If you want to be a great bodybuilder, learn your body! Experiment! Use various training methods. Experiment with all the hormones you can get your hands on. Try out as many dieting methods as you can. Find out what works best for you and then watch how quickly you grow!
you and dogma are both huge motherfuckers 8)
-
you and dogma are both huge motherfuckers 8)
Yeah Stav, and you're tiny! haha ::)... Come on bro, you have a great physique! I think you're just down on yourself right now cuz you just got back on after what must have been a depressing 10 weeks lol. ;D
-
Why are you training him when he's is selling some XYZ or something training system?
-
Haha! U don't know shit about giant sets.
::)
-
You are the only one, in the whole city, who knows how to pick up a few exercises and do them one after another without any rest ?
LOL
-
Why are you training him when he's is selling some XYZ or something training system?
It's a great program but it's not really a contest prep for a pro bodybuilder...
-
how...big...are...his... calves...
-
how...big...are...his...calves...
i walked out after him at my last contest. my calves were 20" at the time. his were easily 3 inches bigger.
-
no offense but I don't see why he would turn to you, a smaller and less conditionned pro, to train him ?
won't change shit
who cares some of the best trainers are not even pros.
-
no more charles poliquin?
-
I had my trainer put me through a giant set leg workout and I could barley walk up the steps to leave the gym. Its something to do just to change up your training style. its best to always keep the muscles guessing that is how you get more growth.
-
A lot of you guys are thinking of this the wrong way.
Steve and Ben are friends (I assume) and they probably workout more as training partners with Steve dictating the workouts. I am sure it's a give and take relationship though. These guys are both pro's and have a mutual respect for one another so they take what each other says seriously.
I train with another member from this site-Dogma-who is much far ahead of me as far as bodybuilding is concerned. He probably has one of the best amateur physiques on this board:
http://www.getbig.com/boards/index.php?topic=404924.0
However, when we train, sometimes I decide what we are going to do in the gym that day and he listens to advice I give just as much as I listen to him. If you want to be successful in bodybuilding, besides the hormones, diet, and training, you need to keep an open mind and be forever learning your body. What if it turns out that Ben Pakulski grows better off giant sets than anything else he has done before that training wise? It is possible as different methods of training effect different indiviuals in different ways.
My point is, Steve is an IFBB pro, and there is a lot anyone can learn from him and his experiences. Including Ben and that needs to be respected. I am sure if someone from this site posted a training method that Steve hadn't tried before and he thought looked good, he'd run right out and try it.
Everyone today just wants to have their hand held. They want to know what to do, when to do it, and how. If you want to be a great bodybuilder, learn your body! Experiment! Use various training methods. Experiment with all the hormones you can get your hands on. Try out as many dieting methods as you can. Find out what works best for you and then watch how quickly you grow!
Good post!
-
i walked out after him at my last contest. my calves were 20" at the time. his were easily 3 inches bigger.
Youtube video offseason measured at 19.7 inches I believe
-
-
After 20 years of lifting I arrived at the conclusion that the best method is totrain my whole body in one giant set and repeat for a 3 giant sets total. I like it much more, I recover faster and train 3x week everything. Steve is smarter and figured it out younger. I endorse his method. There is absolutely no point in heavy weights besides getting injured. Stimulate and let it be.
-
Youtube video offseason measured at 19.7 inches I believe
just saw that. really weird. they look way bigger than mine. i haven't trained calves in 4 yrs. and just measured the same way and mine are still 47cm. when his were 51 (less than 2 inch dif)
-
I had my trainer put me through a giant set leg workout and I could barley walk up the steps to leave the gym. Its something to do just to change up your training style. its best to always keep the muscles guessing that is how you get more growth.
you geting more growth from more gh,,you geting less growth from more testosteona without gh ! ,, you getting double growth from both gh and testosterona if primed blood with gh for some time...and THATS when you bring up testosterona doses,,
if you are not a 23 year old fella...you can do all the trainign in the world....and you wil grow minimaly if at all UNLESS gh is in blood ,, especially past 32
what create the growth is body releae of igf...no hgh = no igf...igf need to be high enough to body can start seperate ..aka muscle start seperate ...this is when you see the abdomiin go out and the skin start attatch to it..this is when you see the abdominal wall come together while you are not skinny but thick,,you see it all when igf level rock!,,
hgh is the name of the game for growth ,, yuo can train your legs from morning to evenening nothing wil change UNLESS hgh is in system or if younger ....you better hav egood natural gh
you ever ask yourself why true naturals only get to have 23 24 inches legs on stage and this is in a good! case and in 5'10 height! ,,,they train with such heavy weight ....some of them push 8 plates each side of leg pres strict forms some 10 plates each side...throw up after training lol ,, and thei rlegs is fucking 23 to 24 inches lol on s tage! and still not 5% on stage lolo ,, hav eyou ever asked yourself why?
thikn about it
gh15 approved
-
Steve , do you think ben could be the next branch warren if he abuse steroids and slin ? because branch has no arms , no shoulder but more pecs
-
I started working with Ben Pakulski 2 weeks ago. He's preparing for the Flex Pro and the Arnold Classic and I train him in giant set style. Stay tuned and get ready for some crazy giant set workout videos at flexonline.com! Coming soon!!!
ok
-
Giant sets are great if you use a weight that challenges you on every exercise of every rep and set - none of this circuit bullshit you see in M&F but real BB type giant sets - tri sets are brutal to.. love them 8)
-
Sorry but his physique i nothing special to me, hes out of balance
-
Giant sets are great if you use a weight that challenges you on every exercise of every rep and set - none of this circuit bullshit you see in M&F but real BB type giant sets - tri sets are brutal to.. love them 8)
^THIS^
-
Steve, I want your wife to train me 8)
-
how...big...are...his...calves...
Some of the biggest ive ever seen, just huge. Think hes always been a bigger guy though..
-
So after 15 years of training and turning pro he realizes he needs another guy to "train" him?
Thats the pro bbing. A bunch of insecure drug adicts.
-
That's cool Steve, approved LOL.
Hazbin, that's a great picture
-
Haha! U don't know shit about giant sets. Come to Tampa, train legs with me, I promise u, at the end of the very first rotation ur not gonna be able to do 8 steps of walking lunges without any weights, fucker!
I'll give u 1000 bucks if u can do it...LOL!
Steve,
Do you guys incorporate any during workout drink with carbs or aminos or a combination? if so, what goes into it for those type of workouts, i an only assume it helping...
-
Steve , do you think ben could be the next branch warren if he abuse steroids and slin ? because branch has no arms , no shoulder but more pecs
I think he's already better and def bigger than Branch...he just doesnt have the total package yet...needs more back and chest.
-
Steve, I want your wife to train me 8)
She would kick ur ass bro!
-
Steve,
Do you guys incorporate any during workout drink with carbs or aminos or a combination? if so, what goes into it for those type of workouts, i an only assume it helping...
Like I said he's doing his own diet now...but no, not yet(?)...he's on low carbs now.
-
ok
lol
-
Ben looks great in that pic. He has a pleasing shape. I can never understand all the hatred out there and the negative comments, one sad individual posted Ben was an ugly mofo. Some people are such low self esteem and hatred in their heart....be happy stay positive. Top 5 Ben for sure!!!!
-
Ben looks great in that pic. He has a pleasing shape. I can never understand all the hatred out there and the negative comments, one sad individual posted Ben was an ugly mofo. Some people are such low self esteem and hatred in their heart....be happy stay positive. Top 5 Ben for sure!!!!
oh ,,look who joined us ,, please welciome ben puplovisky to the thunderdome my friends :)
gh15 approved
-
oh ,,look who joined us ,, please welciome ben puplovisky to the thunderdome my friends :)
gh15 approved
ha...ha...ha! ;D ;D
-
oh ,,look who joined us ,, please welciome ben puplovisky to the thunderdome my friends :)
gh15 approved
LOL ;D
-
Right now I only train him, kick his ass at least twice a week in giant set style. ;) He's doing his own thing with the diet.
he is a whole lot bigger than you ever were. and im sure he already uses a shit load of drugs. why the hell does he need you to train him. sounds like a bullshit cross promotional gig to me.
-
he is a whole lot bigger than you ever were. and im sure he already uses a shit load of drugs. why the hell does he need you to train him. sounds like a bullshit cross promotional gig to me.
Arnold was bigger than Franco,but they trained together.
Lots of people just need a new view on training and someone to push them out of the comfort zone.
-
Arnold was bigger than Franco,but they trained together.
Lots of people just need a new view on training and someone to push them out of the comfort zone.
thats corect,, some fellas are so advance bodybuild and so fucked in the head ...they dont havea fucking clue how they look ,,their brain play trick on them ,, i seen 260lb 8% fellas who compare themselvf to 180lb fellas and say the 180lb fellas are close to them ,, and im talking condition 260 lb fellas lol ,, bodybuild can fuck your head and sometime you need tune ups lol
gh15 approved
-
he is a whole lot bigger than you ever were. and im sure he already uses a shit load of drugs. why the hell does he need you to train him. sounds like a bullshit cross promotional gig to me.
I can't really speak to the whole giant setting thing, but you're smarter than this, man!
You know as well as I do that "he's bigger, so he should be the teacher" is pathetic reasoning. What about all those big dudes Charles Glass trained? Even though I don't think too highly of him as a trainer -- I loved it when Dorian took the piss out of him, talking about Glass and Dillett "jerking off with useless back training" :D -- every other knucklehead does.
Really, the guy that struggled to build a good physique, especially clean, is the guy to go to for the best training advice. Asking Matarrazzo how to build arms or calves is like asking a Nigerian how to get as black as he is. And when hormones enter the picture, there's gH15 and no other.
-
I can't really speak to the whole giant setting thing, but you're smarter than this, man!
You know as well as I do that "he's bigger, so he should be the teacher" is pathetic reasoning. What about all those big dudes Charles Glass trained? Even though I don't think too highly of him as a trainer -- I loved it when Dorian took the piss out of him, talking about Glass and Dillett "jerking off with useless back training" :D -- every other knucklehead does.
Really, the guy that struggled to build a good physique, especially clean, is the guy to go to for the best training advice. Asking Matarrazzo how to build arms or calves is like asking a Nigerian how to get as black as he is. And when hormones enter the picture, there's gH15 and no other.
Good post and very true in lots of cases.
-
I know a thing or two about giant sets...
Last week we did 40 sets for legs in 1 hour almost non stop...so let me tell u something...u need somebody who push u...
Milo's?
-
congrats...
-
oh ,,look who joined us ,, please welciome ben puplovisky to the thunderdome my friends :)
gh15 approved
Nice catch! :o
-
Arnold was bigger than Franco,but they trained together.
Lots of people just need a new view on training and someone to push them out of the comfort zone.
That's what I'm talking about!
-
thats corect,, some fellas are so advance bodybuild and so fucked in the head ...they dont havea fucking clue how they look ,,their brain play trick on them ,, i seen 260lb 8% fellas who compare themselvf to 180lb fellas and say the 180lb fellas are close to them ,, and im talking condition 260 lb fellas lol ,, bodybuild can fuck your head and sometime you need tune ups lol
gh15 approved
interesting post
-
thats corect,, some fellas are so advance bodybuild and so fucked in the head ...they dont havea fucking clue how they look ,,their brain play trick on them ,, i seen 260lb 8% fellas who compare themselvf to 180lb fellas and say the 180lb fellas are close to them ,, and im talking condition 260 lb fellas lol ,, bodybuild can fuck your head and sometime you need tune ups lol
gh15 approved
Yea, unfortunately, most of the good bodybuilders has some serious issues...seriously... :-\
-
Steve, I want your wife to train me 8)
U are not allowed to train with her!
;D
-
since ben uses 30ius a day are you worried he might encourage you to up your dose to keep up?
I'd be worried about your health if you caved in to peer pressure and started using more than 300mg a week or started using that hgh stuff.
-
since ben uses 30ius a day are you worried he might encourage you to up your dose to keep up?
I'd be worried about your health if you caved in to peer pressure and started using more than 300mg a week or started using that hgh stuff.
Not gonna happen.
-
you know what- im reading this thread, and im thinking- i used to be that guy who busted his ass in the gym- drop sets, 100 rep sets, dogg crapp, etc etc. and i have just realised something this past year- IT DOESNT MATTER.
i get better results now going lighter, chasing a pump, using more cable work, isolating and saving wear and tear on my joints.
im not saying that there isnt a place for this type of training pre contest, but year round i dont see any benefit to it. train light, chase the pump- exhaust the muscle like this and you'll grow and your training will be much more enjoyable and injury free.
-
interesting post
its bang on.
the 'realistic' guys have this kind of body dysmorphia- they are usually the biggest guys you'll see, some of the nicest and most humble and hardest working.
the other type that seems to proliferate this past-time are polar opposites of the type above- those who look like shit but think they look great.
-
you geting more growth from more gh,,you geting less growth from more testosteona without gh ! ,, you getting double growth from both gh and testosterona if primed blood with gh for some time...and THATS when you bring up testosterona doses,,
if you are not a 23 year old fella...you can do all the trainign in the world....and you wil grow minimaly if at all UNLESS gh is in blood ,, especially past 32
what create the growth is body releae of igf...no hgh = no igf...igf need to be high enough to body can start seperate ..aka muscle start seperate ...this is when you see the abdomiin go out and the skin start attatch to it..this is when you see the abdominal wall come together while you are not skinny but thick,,you see it all when igf level rock!,,
hgh is the name of the game for growth ,, yuo can train your legs from morning to evenening nothing wil change UNLESS hgh is in system or if younger ....you better hav egood natural gh
you ever ask yourself why true naturals only get to have 23 24 inches legs on stage and this is in a good! case and in 5'10 height! ,,,they train with such heavy weight ....some of them push 8 plates each side of leg pres strict forms some 10 plates each side...throw up after training lol ,, and thei rlegs is fucking 23 to 24 inches lol on s tage! and still not 5% on stage lolo ,, hav eyou ever asked yourself why?
thikn about it
gh15 approved
It was way before I touched any AAS or HGH. I was young when i did this training method. I didn't care for it but it could come in handy just to mix up your workouts.
-
you know what- im reading this thread, and im thinking- i used to be that guy who busted his ass in the gym- drop sets, 100 rep sets, dogg crapp, etc etc. and i have just realised something this past year- IT DOESNT MATTER.
i get better results now going lighter, chasing a pump, using more cable work, isolating and saving wear and tear on my joints.
im not saying that there isnt a place for this type of training pre contest, but year round i dont see any benefit to it. train light, chase the pump- exhaust the muscle like this and you'll grow and your training will be much more enjoyable and injury free.
8)
-
I went to university with this guy, carried a kilo of peanut butter everywhere he went. Western University in Canada. Big dude even then, nice guy too
-
its bang on.
the 'realistic' guys have this kind of body dysmorphia- they are usually the biggest guys you'll see, some of the nicest and most humble and hardest working.
the other type that seems to proliferate this past-time are polar opposites of the type above- those who look like shit but think they look great.
yeah, very fucked up. and to make it worse, the guys who think they look great and really look like shit, are a dime a dozen. Theres probably a half dozen guys at my gym who think they are bodybuilders and insist on wearing as little as possible and are desperate for attention- scream on the hammer strength, wife beaters, big water bottle, angry face with vivid eye contact, acne ect. The only 2 real big mofos at my gym are the ones always covered up, and are real quiet lol.
-
The only 2 real big mofos at my gym are the ones always covered up, and are real quiet
8)
-
steve im interested to see what a giant set for arms would look like
-
lol, as if the training style matters, old boy could do prison style diamond pushups and be huge on what hes taking. ;D
-
do you even have a thousand buck? what shows have you won?
-
I like how everybody`s upset over the training style their using! LOL ;D
-
Yea, unfortunately, most of the good bodybuilders has some serious issues...seriously... :-\
What kind of issues and if you say "mental" please be specific as to what kind of mental issues.
-
We will be at the 2012 Flex Pro taking pictures, saying hello (since Santa Monica aka Los Angeles is my hometown). See both of you there!
-
steve im interested to see what a giant set for arms would look like
Gonna post one soon. ;)
-
do you even have a thousand buck? what shows have you won?
Yes, since I stopped competing-15 months ago-finally I have money... ;D
I won the Mr. Countryside in South Romania 9 years ago.
-
Yes, since I stopped competing-15 months ago-finally I have money... ;D
I won the Mr. Countryside in South Romania 9 years ago.
steve has an awesome build,esp contest time...
-
Giant Set Chest workout with Benjamin Pakulski from last week! Unfortunately you can't see the whole workout because of the editing but at least you get some insight.
http://www.flexonline.com/videos/training/ben-pakulski-chest-giant-sets
-
I know a thing or two about giant sets...
Last week we did 40 sets for legs in 1 hour almost non stop...so let me tell u something...u need somebody who push u...
and why some one wants to do 40 sets in one hour.u guys are making it too hard for urself.12 sets all anyone need to become pro.statments like this confuse new lads in gym and they start thinking more is better and end up hurting themself.
-
and why some one wants to do 40 sets in one hour.u guys are making it too hard for urself.12 sets all anyone need to become pro.statments like this confuse new lads in gym and they start thinking more is better and end up hurting themself.
Thank u for sharing ur opinion sir. Tomorrow we gonna sit down with Ben and rethink the whole plan. Appreciate ur help!
-
steve has an awesome build,esp contest time...
Thanks man!
-
I know a thing or two about giant sets...
Last week we did 40 sets for legs in 1 hour almost non stop...so let me tell u something...u need somebody who push u...
Why???
Something tells me you learned this from Milo's BS training.
-
Why???
Something tells me you learned this from Milo's BS training.
Congrats Sherlock!
Why BS, please explain me.