Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on June 24, 2012, 05:59:26 PM
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i flush my system out daily with 40 ounces of beans, my cholesterol and blood pressure are all in check
what you see is the fat but dont let it deicive you. im just a man carrying around 100 pound of solid EXTRA weight
its like a man walking around with 2 - 50 pound dumbells, those dumbells just stress his muscles and work him out they do NOT hinder his health
but now you have unhealthy fat people who are slow , sick, out of breath, low energy, because they are clogged literally. As for me i get shit done more than the haterz would ever dream about
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Is this analogous to Basile's "safety fat" in case he gets sick?
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i flush my system out daily with 40 ounces of beans, my cholesterol and blood pressure are all in check
what you see is the fat but dont let it deicive you. im just a man carrying around 100 pound of solid EXTRA weight
its like a man walking around with 2 - 50 pound dumbells, those dumbells just stress his muscles and work him out they do NOT hinder his health
but now you have unhealthy fat people who are slow , sick, out of breath, low energy, because they are clogged literally. As for me i get shit done more than the haterz would ever dream about
get lean stay lean falcon,,,
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Your extra fat is making your heart work harder.
Lose weight you sloth.
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Lay off the drugs, man
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Your extra fat is making your heart work harder.
Lose weight you sloth.
dumbells and free weights make your heart work harder dummy, use better logic
next.........
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dumbells and free weights make your heart work harder dummy, use better logic
next.........
so are you saying weight training is bad for you?
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actually more skinny fuckers die from heart attacks than fat fuckers
and you know what im probably in the 1millionth precentiles of an over active FAT muscle vegetarian who will outlive everyone because i have the right amount of stress full activity, enough fiber to shit out everything, no harmful heme-iron consumed, no harmful meat destroying digestive track (think brock lesnar)
look at the statistics if your skinny your more likely to die from a heart attack than fat, and i am not the same kind of fat as a fat person either. because fat people get fat from under activity and over eating. Well im over-activity work 7 days a week, so my body is super compensating water and glycogen all the time
i am clearly unimpressed by your inability to debate
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dumbells and free weights make your heart work harder dummy, use better logic
next.........
But machines are fine..... ::)
Obesity and overweight
People with excess body fat are more likely to develop heart disease and stroke, even if they don't have any of the other factors. Excess body fat makes the heart work harder. Also, the excess body fat raises blood pressure and blood cholesterol and triglyceride levels. Obesity can make diebetes more likely to develop, too.
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so are you saying weight training is bad for you?
did i say that?
how is carrying excessive weight any different from lifting
USE YOUR BRAIN on this one!
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But machines are fine..... ::)
Obesity and overweight
People with excess body fat are more likely to develop heart disease and stroke, even if they don't have any of the other factors. Excess body fat makes the heart work harder. Also, the excess body fat raises blood pressure and blood cholesterol and triglyceride levels. Obesity can make diebetes more likely to develop, too.
training increases blood pressure too dumbass. youve got high bloodpressure any time you are under stress. this is why im always active and working, i know i would die if i was a pussy like most short people who werent meant to do nothing in life except cause society to go in reverse with its wars and greed and jealousy . I choose a hard job i couldnt imagine what it would be like to be a short 5feet10 girl whos dieting and lethargic on low carbs incapable of nothing except a gym visit 3 times a week. Staying on the move is lowering my blood pressure, and i dont even have an issue with it in the first place
it all comes down to how much you can handle, your heart your organs. and if you eat to recover your organs or you eat in a way that destroys them, eating meat destroys your organs, same with alcohol
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you little short bastards are still debating on changing the range of motion on your bench press as to weather it would create superior muscle mass and strength! LOL the problem is short people run there mouth whining like children too much instead of just standing up and lifting and eating like a non f/\g but rather a compassionate superior vegetarian
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There is a big difference between your heart working when you're exercising and your heart working when you are at rest. The heart is more efficient when it has extra oxygen flowing through the body. When you have extra fat and are not exercising the heart is working twice as hard straining itself. The extra fat causes the heart to work harder when at rest.
Lose weight you fat fuck.
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did i say that?
how is carrying excessive weight any different from lifting
USE YOUR BRAIN on this one!
So, lifting weights is putting the same amount of strain on your heart as weighing 500 pounds? :-\ :-\
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you little short bastards are still debating on changing the range of motion on your bench press as to weather it would create superior muscle mass and strength! LOL the problem is short people run there mouth whining like children too much instead of just standing up and lifting and eating like a non f/\g but rather a compassionate superior vegetarian
Um, many tall powerlifter also change the range of motion on their bench, genius.
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So, lifting weights is putting the same amount of strain on your heart as weighing 500 pounds? :-\ :-\
According to Falcon logic yes.
Next....
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You looked awesome when you were younger Johnay, lose the weight
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my motivation for continuing this thread has been killed by the collossal amount of stupidity displayed by beta getbiggers
ps.. yes i want to look ripped, of course im not optimal but i am certainly not unhealthy
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my motivation for continuing this thread has been killed by the collossal amount of stupidity displayed by beta getbiggers
ps.. yes i want to look ripped, of course im not optimal but i am certainly not unhealthy
Weak. You are wrong. We are right. You can't handle that.
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bring back daddy waddy, please (no homo).
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I never said you were unhealthy Falycon. 6% bf year round isnt reasonable but 10-12% is
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Fuck losing weight, you would have to buy new pants.
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daddy waddy was the shit
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Johnny, do you feel better now and today compared to back then?
(http://i7.photobucket.com/albums/y256/honigga/crapraiseheaven.jpg)
(http://i7.photobucket.com/albums/y256/honigga/crissfcros.jpg)
(http://a2.ec-images.myspacecdn.com/images01/96/49ee7385e13628e271c9d63efc53b51d/l.jpg)
(http://i7.photobucket.com/albums/y256/honigga/P1010013n.jpg)
(http://i7.photobucket.com/albums/y256/honigga/musclepimpt.jpg)
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my motivation for continuing this thread has been killed by the collossal amount of stupidity displayed by beta getbiggers
ps.. yes i want to look ripped, of course im not optimal but i am certainly not unhealthy
NO fucking beta here you crack smokin tree hugger.....trust that we are not crying in our beers tonight because you didn't want to continue this thread.
BTW....found many an article on obesity and cardiovascular disease....how about:
Findings indicate that overweight and obesity increase the risk of low back pain. Overweight and obesity have the strongest association with seeking care for low back pain and chronic low back pain.
A study of more than 800,000 young adults found that obesity and height increased the risk of having low back pain.
"The most simple explanation for that correlation is that the mechanical load of overweight and body height (on the lever arm) may cause early failure of the back-supporting mechanism and cause early (low back pain) complaints," said lead author Oded Hershkovich, an orthopedic surgeon in Israel. Obese males were 16% more likely to have low back pain; for females it was 21%.
"You can do something about your weight, but not your height," said Thomas Dreisinger, a San Diego exercise physiologist who was not involved in the research. "This paper should stimulate other researchers to look at young people to see if there is a way to minimize their symptoms."
Joints that carry more weight or that are longer may be at more risk for developing pain, said Heidi Prather, an associate professor of physical medicine and rehabilitation at Washington University in St. Louis who was not involved in the study.
She said low back pain is the No. 1 cause of disability in people under the age of 45.
"So many of us get low back pain," she said. "There is no magic bullet."
Some measures that may help are maintaining a healthy weight, doing flexibility exercises, core muscle training exercises and regular aerobic exercises, especially those that involve high intensity and low impact, such as brisk walking, rowing, swimming and using an elliptical training machine, she said.
A new study shows that obesity has a significant impact on male sexual health.
The study, published in The Journal of Sexual Medicine, focused on 2,435 Italian male patients who sought outpatient treatment for sexual dysfunction between 2001 and 2007. Among participants, 41.5% were normal weight, 42.4% were overweight, 12.1% were obese, and 4% were severely obese. The mean age was 52.
Patients had lab blood tests and a penile Doppler ultrasound to measure penile blood flow. They also were interviewed about their erectile dysfunction and completed a mental health questionnaire.
Giovanni Corona, MD, from the University of Florence, and colleagues found that the degree of obesity correlated with decrease in testosterone level. Among study participants, the more the severe the obesity, the lower the level of testosterone.
The study also concluded that conditions related to obesity, particularly hypertension (or high blood pressure), are the most significant causes of obesity-related mental health. Abnormal penile blood flow was found to be linked to high blood pressure.
For men, obesity's impact on sexual function appears to be a physical issue, not a self-esteem or emotional problem.
"The link between obesity and ED might be a useful motivation for men to improve their health-related lifestyle choices," Mario Maggi, MD, co-author of the study, says in a news release.
Then again, I am just a dumbass ::)
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some people just didnt cut it on the other side so god said "son you are going to be short on that planet earth you have much learning to do, i am not going to bless you with an overabundance capacity, short arms short legs since you dont like sweating during manual labor, but you still have great potential to do well on the earth young man"
god said to me "im gonna make you tall as fuck because i know you will work your ass off on earth so you need long body and arms to do that but im not going to bless you with easily obtainable leans. Im not going to allow you to make tons of friends and have groups and gangs you hang out with like short people do so they can keep each other company and boost there self esteems, you johnny are gonna have to be a one man gang and deal with being apart from the group. Can you handle that? "
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LOL, are you having a pity party? Don't blame your height if you're socially awkward, I'm an inch and half shorter than you, it never stopped me from making friends in adult life, in fact everyone wants a really tall guy to hang out with them, it makes them look better ;)
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The drugs are strong in this thread.
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Did you have any health-concerns at this stage Johnny?
(http://i7.photobucket.com/albums/y256/honigga/musclepimpt.jpg)
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NO fucking beta here you crack smokin tree hugger.....trust that we are not crying in our beers tonight because you didn't want to continue this thread.
BTW....found many an article on obesity and cardiovascular disease....how about:
Findings indicate that overweight and obesity increase the risk of low back pain. Overweight and obesity have the strongest association with seeking care for low back pain and chronic low back pain.
A study of more than 800,000 young adults found that obesity and height increased the risk of having low back pain.
"The most simple explanation for that correlation is that the mechanical load of overweight and body height (on the lever arm) may cause early failure of the back-supporting mechanism and cause early (low back pain) complaints," said lead author Oded Hershkovich, an orthopedic surgeon in Israel. Obese males were 16% more likely to have low back pain; for females it was 21%.
"You can do something about your weight, but not your height," said Thomas Dreisinger, a San Diego exercise physiologist who was not involved in the research. "This paper should stimulate other researchers to look at young people to see if there is a way to minimize their symptoms."
Joints that carry more weight or that are longer may be at more risk for developing pain, said Heidi Prather, an associate professor of physical medicine and rehabilitation at Washington University in St. Louis who was not involved in the study.
She said low back pain is the No. 1 cause of disability in people under the age of 45.
"So many of us get low back pain," she said. "There is no magic bullet."
Some measures that may help are maintaining a healthy weight, doing flexibility exercises, core muscle training exercises and regular aerobic exercises, especially those that involve high intensity and low impact, such as brisk walking, rowing, swimming and using an elliptical training machine, she said.
A new study shows that obesity has a significant impact on male sexual health.
The study, published in The Journal of Sexual Medicine, focused on 2,435 Italian male patients who sought outpatient treatment for sexual dysfunction between 2001 and 2007. Among participants, 41.5% were normal weight, 42.4% were overweight, 12.1% were obese, and 4% were severely obese. The mean age was 52.
Patients had lab blood tests and a penile Doppler ultrasound to measure penile blood flow. They also were interviewed about their erectile dysfunction and completed a mental health questionnaire.
Giovanni Corona, MD, from the University of Florence, and colleagues found that the degree of obesity correlated with decrease in testosterone level. Among study participants, the more the severe the obesity, the lower the level of testosterone.
The study also concluded that conditions related to obesity, particularly hypertension (or high blood pressure), are the most significant causes of obesity-related mental health. Abnormal penile blood flow was found to be linked to high blood pressure.
For men, obesity's impact on sexual function appears to be a physical issue, not a self-esteem or emotional problem.
"The link between obesity and ED might be a useful motivation for men to improve their health-related lifestyle choices," Mario Maggi, MD, co-author of the study, says in a news release.
Then again, I am just a dumbass ::)
I'm quite fond of the great Johnnsay Falconey, but my man Krank is spot on here
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some people just didnt cut it on the other side so god said "son you are going to be short on that planet earth you have much learning to do, i am not going to bless you with an overabundance capacity, short arms short legs since you dont like sweating during manual labor, but you still have great potential to do well on the earth young man"
god said to me "im gonna make you tall as fuck because i know you will work your ass off on earth so you need long body and arms to do that but im not going to bless you with easily obtainable leans. Im not going to allow you to make tons of friends and have groups and gangs you hang out with like short people do so they can keep each other company and boost there self esteems, you johnny are gonna have to be a one man gang and deal with being apart from the group. Can you handle that? "
Then when you got in line for brains he said "son, you wont be needed any of those...just move along"
Then again, I am just a dumbass
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Then when you got in line for brains he said "son, you wont be needed any of those...just move along"
Then again, I am just a dumbass
hahah lol ;D ;D
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You were lucky enough to have genetics for muscle better than 99% of us and you pissed it all away. sit you on a push bike and you'd soon see how disgusting ly unfit you really are. what a waste. Fat bastard
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i flush my system out daily with 40 ounces of beans, my cholesterol and blood pressure are all in check
what you see is the fat but dont let it deicive you. im just a man carrying around 100 pound of solid EXTRA weight
its like a man walking around with 2 - 50 pound dumbells, those dumbells just stress his muscles and work him out they do NOT hinder his health
but now you have unhealthy fat people who are slow , sick, out of breath, low energy, because they are clogged literally. As for me i get shit done more than the haterz would ever dream about
You are still a young man. Fat catches up with you as you age. You may not be out of breath, sick or have reduced energy now, but just wait; keep adding those pounds and you are probably going to be all of those things.
I am happy for you that you feel like you "get shit done" more than all the haters. I hope for you that will always be true....but don't count on it.
At least beans are a relatively healthy food. Still too much of anything is just too much. 40 oz of beans is too much my friend. You have a history of binging on whatever fad diet you are into at the moment. Not that I am an expert or anything, but have you ever heard of moderation?
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some people just didnt cut it on the other side so god said "son you are going to be short on that planet earth you have much learning to do, i am not going to bless you with an overabundance capacity, short arms short legs since you dont like sweating during manual labor, but you still have great potential to do well on the earth young man"
god said to me "im gonna make you tall as fuck because i know you will work your ass off on earth so you need long body and arms to do that but im not going to bless you with easily obtainable leans. Im not going to allow you to make tons of friends and have groups and gangs you hang out with like short people do so they can keep each other company and boost there self esteems, you johnny are gonna have to be a one man gang and deal with being apart from the group. Can you handle that? "
I will tell this tale to my children one day
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johny ;D
yes, youre right, anyone can get a stroke, i even read just being fat doesnt mean much.
but fatness can easy lead to diabetes, and get lean just for the looks of it.no homo.
Better for attaining hoes
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you little short bastards are still debating on changing the range of motion on your bench press as to weather it would create superior muscle mass and strength! LOL the problem is short people run there mouth whining like children too much instead of just standing up and lifting and eating like a non f/\g but rather a compassionate superior vegetarian
Sense, this post makes none
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The Failcon looked like a Greek God a few years back.
The perfect male specimen.
I don't think there has ever been such a negative transformation in the history of man kind.
Does it depress you looking at old pics of yourself Johnny?
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god said to me "im gonna make you tall as fuck because i know you will work your ass off on earth so you need long body and arms to do that but im not going to bless you with easily obtainable leans. Im not going to allow you to make tons of friends and have groups and gangs you hang out with like short people do so they can keep each other company and boost there self esteems, you johnny are gonna have to be a one man gang and deal with being apart from the group. Can you handle that? "
I'm hearing this in Johnny Cash's voice. :)
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haha once again falcon blowing several minds with his superior value system.
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This is the result of being a lifetime Narcotics addict.
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Mr Falcon, you look good in those pics above - why you had to go and ruin it all?
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I'm hearing this in Johnny Cash's voice. :)
Johnny Cash has the voice of god. Truth.
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its never permanently ruined, just temporarly out of order.
i let myself go into permabulker with no training but recreational drugs instead and came back in no time.
once the drugs are out of his brain, he will be back
Are you implying he has a (rec) drug problem?
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Johnny, do you feel better now and today compared to back then?
(http://i7.photobucket.com/albums/y256/honigga/crapraiseheaven.jpg)
(http://i7.photobucket.com/albums/y256/honigga/crissfcros.jpg)
(http://a2.ec-images.myspacecdn.com/images01/96/49ee7385e13628e271c9d63efc53b51d/l.jpg)
(http://i7.photobucket.com/albums/y256/honigga/P1010013n.jpg)
(http://i7.photobucket.com/albums/y256/honigga/musclepimpt.jpg)
yes i would catch colds more easily and have more acne back then that would come in spellls i guess from my liver and kidneys overworked by dehydration, meat and caffiene
back then i had to train too much to look that good
i just gotta step it up in terms of training we will see if im capable of it or not
in my ripped pictures girls would call me skinny or anorexic, only getbiggers think thats the look of a god. You just need to have some inclination of muscle shape like i do now to get girls, you dont have to be ripped at all. i have a good back double bicep still as you can see at 39 seconds into the clip
i guess shorter guys have to obsess about being in tip top shape all the time, i just dont exist in that world.
i actually think im doing pretty damn good for a vegetarian who works 7 days a week and doesnt train that much but lives very comfortably
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i had to train too much to look that good
there's your answer man
HARD PROGRESSIVE TRAINING
"diet" don't mean much, only in the sense that you gotta eat less cals
the key dude, is to MAKE PROGRESS in your training, if you don't progress you won't change much if at all
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fuck man, you look like a pyramid from the back and have saggy tits now.
comeon youre planning a diet or something, arent you ???
you obviously didnt see the back double biceps at 39 seconds, i doubt you could compare
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there's your answer man
HARD PROGRESSIVE TRAINING
"diet" don't mean much, only in the sense that you gotta eat less cals
the key dude, is to MAKE PROGRESS in your training, if you don't progress you won't change much if at all
got any progress pics for us these days, dj? ???
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you cant progress if your not progressing
so if you cant progress you just workout alot and get more inshape without progressing in size
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got any progress pics for us these days, dj? ???
well man, i haven't made much progress lately, so what's the point in posting up pics ;D ;D ;D
anyways, i don't have to prove this statement through using my ownself as the "evidence" coz there are plenty of other "evidences" out there to back up what i'm saying
but let me ask you this question... if you start at curling a 100 pound barbell for 10 reps and then after 6 months curl a 150 pound barbell for 10 reps will you have bigger bis?
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well man, i haven't made much progress lately, so what's the point in posting up pics ;D ;D ;D
anyways, i don't have to prove this statement through using my ownself as the "evidence" coz there are plenty of other "evidences" out there to back up what i'm saying
but let me ask you this question... if you start at curling a 100 pound barbell for 10 reps and then after 6 months curl a 150 pound barbell for 10 reps will you have bigger bis?
maybe , maybe not
also you cant progress if you are not progressing (like 99.9 percent of adults)
so youre better off STILL training your ass off , exhausting your self into oblivioun to potentially sculpt and look better
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maybe , maybe not
also you cant progress if you are not progressing (like 99.9 percent of adults)
so youre better off STILL training your ass off , exhausting your self into oblivioun to potentially sculpt and look better
true dat!
but you've also gotta cut cals to get that sculpted look dude
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Johnny did you attain more fine-ass hos as a meat-eater or a vegetarian?
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Johnny did you attain more fine-ass hos as a meat-eater or a vegetarian?
ive always had a steady rate of hoes brother . I think being a vegetarian gives you more to talk about thus attaining more fine ass hoes, women love that a man is compassionate even if they are meat eaters most can confide in the wisdom of a vegetarian thus attaining even more h oes with this quality
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anyways, i don't have to prove this statement through using my ownself as the "evidence"
but you did and you failed .
http://www.getbig.com/boards/index.php?topic=368752.0
(http://www.getbig.com/boards/index.php?action=dlattach;topic=368752.0;attach=410028;image)
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I'm hearing this in Johnny Cash's voice. :)
Funny as hell!!
I LOL`ED. :D
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ive always had a steady rate of hoes brother . I think being a vegetarian gives you more to talk about thus attaining more fine ass hoes, women love that a man is compassionate even if they are meat eaters most can confide in the wisdom of a vegetarian thus attaining even more h oes with this quality
I've heard that eating meat makes your man-spunk taste bad, maybe hos know this and are subconsciously more attracted to the vegetarian man.
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but you did and you failed .
yep, and i failed coz i was under-training at that time
but recently i've made a few training adjustments and have made some decent gains on my legs, calves included :D :D :D
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but recently i've made a few training adjustments and have made some decent gains on my legs, calves included :D :D :D
::) Oh brother
well man, i haven't made much progress lately, so what's the point in posting up pics ;D ;D ;D
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i flush my system out daily with 40 ounces of beans, my cholesterol and blood pressure are all in check
what you see is the fat but dont let it deicive you. im just a man carrying around 100 pound of solid EXTRA weight
its like a man walking around with 2 - 50 pound dumbells, those dumbells just stress his muscles and work him out they do NOT hinder his health
but now you have unhealthy fat people who are slow , sick, out of breath, low energy, because they are clogged literally. As for me i get shit done more than the haterz would ever dream about
BODYFAT is never healthy, Hoss.
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yes i would catch colds more easily and have more acne back then that would come in spellls i guess from my liver and kidneys overworked by dehydration, meat and caffiene
back then i had to train too much to look that good
i just gotta step it up in terms of training we will see if im capable of it or not
in my ripped pictures girls would call me skinny or anorexic, only getbiggers think thats the look of a god. You just need to have some inclination of muscle shape like i do now to get girls, you dont have to be ripped at all. i have a good back double bicep still as you can see at 39 seconds into the clip
i guess shorter guys have to obsess about being in tip top shape all the time, i just dont exist in that world.
i actually think im doing pretty damn good for a vegetarian who works 7 days a week and doesnt train that much but lives very comfortably
Just so you know, I have let myself go too these past several months. Not that I ever obtained the level of fitness you did (at least in terms of appearance), but I have looked better. I still eat fairly healthy. It is just that I haven't had the inclination to exercise much since I found out I had prostate cancer. BTW, remember I am an old man and prostate cancer is more common among us geezers.
I think what sparks all the negative comments around here about how you look today is remembering how you once looked not so very long ago. There are guys who would give their eye teeth to be in that kind of shape.
Personally, I see nothing wrong with one being a vegetarian. I suspect that in many ways, vegetarians are actually healthier than many of us meat eaters. What interests me about you is that you seem to always be into one fad or another and that you seem to overdo whatever fad you are on. Really 40 oz of beans is just too much to eat. I too like beans. Lentil soup is one of my favorite things to eat. But one normal serving is more than enough at a sitting.
As for what get's the ladies' attention, you are right, it isn't the super fit, possibly narcissistic dude that interests them despite all the hype that indicates otherwise. Anyway, one should never base their goals on what others want. A fellow like you, might want to be more fit, just to be healthier than you already are.
BTW, how are those heart palpitations?
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Falcon has done curls at my house 115 no problem strict strong mofo.
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but you did and you failed .
http://www.getbig.com/boards/index.php?topic=368752.0
(http://www.getbig.com/boards/index.php?action=dlattach;topic=368752.0;attach=410028;image)
Brutal...
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pretty good back double bicep actually, but naturally you wont be able to maintain more size than that. youd have to be on steroids infinitly destroying your health and aging you
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Did you have any health-concerns at this stage Johnny?
(http://i7.photobucket.com/albums/y256/honigga/musclepimpt.jpg)
That was a pretty awesome physique Johnny. Nowadays, if I was at that point, I'd fight to keep it rather than let myself gain weight. But to each their own.
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If you want to be fat that's fine but quit trying to convince us it's healthy.
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Johnny, do you feel better now and today compared to back then?
(http://i7.photobucket.com/albums/y256/honigga/crapraiseheaven.jpg)
(http://i7.photobucket.com/albums/y256/honigga/crissfcros.jpg)
(http://a2.ec-images.myspacecdn.com/images01/96/49ee7385e13628e271c9d63efc53b51d/l.jpg)
(http://i7.photobucket.com/albums/y256/honigga/P1010013n.jpg)
(http://i7.photobucket.com/albums/y256/honigga/musclepimpt.jpg)
The fuck....This mofo achieve that naturally despite being 6'6? I call crack
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yes i would catch colds more easily and have more acne back then that would come in spellls i guess from my liver and kidneys overworked by dehydration, meat and caffiene
back then i had to train too much to look that good
i just gotta step it up in terms of training we will see if im capable of it or not
in my ripped pictures girls would call me skinny or anorexic, only getbiggers think thats the look of a god. You just need to have some inclination of muscle shape like i do now to get girls, you dont have to be ripped at all. i have a good back double bicep still as you can see at 39 seconds into the clip
i guess shorter guys have to obsess about being in tip top shape all the time, i just dont exist in that world.
i actually think im doing pretty damn good for a vegetarian who works 7 days a week and doesnt train that much but lives very comfortably
Arguing with fatsos about their health is like punching a bag. They just keep taking it and never come up with a viable counter argument. BTW Falco have you ever heard of these magical things called vitamins? I eat multi, vitamin-D, calcium, vitamin C, zinc (100-150mg), taurine + some other stuff daily and I so far haven't gotten sick in the last three years. I don't even get flu shots, whenever I get mildly sick I just have a fever that lasts a day at most and thats it.
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those pics falconi for a big man were impressive but big physical commitment long time to achieve/maintain ,,,your life evolved into other things so being that way was not your thing for he long haul.legs for being tall looked great quads had great look shape and seperation.i will not rag on your build now in the least cause you were a superior specimen at one time that only few could try for,,,,
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and im not sure if obesity is healthier than say hrt doses on clean diet.
HRT doses/clean diet > obesity by a long stretch
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my bloodwork says the same
Research says the same friend
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ive looked into scientific studies.
i have seen some claim that a bit overweight is ok, wont affect cholesterol.
butobesity definitely will affect in negative ways and there seems to be a link of obesity to diabetes.
once one has diabetes, hes completely and utterly fucked up.i dont care about them, the obesity previously to this shouldve been a wraning enough to them.
many many people who are actualy obese are in denial, so many women and men who are 30%+ bf and think they just cut it,its all good.
Agreed on all points!
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I thought vegetarians were emaciated.
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ive looked into scientific studies.
i have seen some claim that a bit overweight is ok, wont affect cholesterol.
butobesity definitely will affect in negative ways and there seems to be a link of obesity to diabetes.
once one has diabetes, hes completely and utterly fucked up.i dont care about them, the obesity previously to this shouldve been a wraning enough to them.
many many people who are actualy obese are in denial, so many women and men who are 30%+ bf and think they just cut it,its all good.
One doesn't have to be fat to have high cholesterol. It is possible to be genetically predisposed to having cholesterol. Any type of body can have high cholesterol. Overweight people are more likely to have high cholesterol, but thin people should also have their cholesterol checked regularly. “Cholesterol is fat in the blood rather than fat under the skin. So people who might have a lean body can have high cholesterol,” says Dr. Dante Saksono H, SpPD, PhD.
You might even be surprised to learn that skinny people can and do get T2DM (type 2 diabetes). They are rarely mentioned in the media, and there isn’t much written about them in the scientific literature. Perhaps these folks have been overlooked because type 2 diabetes has been historically viewed as a disease of gluttony and sloth, a self-inflicted outcome of eating too much and not and not exercising enough. But the very existence of the MUN phenotype proves that there’s more to T2DM than overeating and a sedentary lifestyle.
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well, by definition, i think, a vegetarian can be a person who eats pounds of winegums a day and icecream and cookies and chocoloate.very many calorie dense foods seem to fall under the vegetarian label. ???
This is so true. Vegetarians can over eat just as easily as anyone can. Some argue that a diet rich in protein is the way to being lean. Protein is the hardest thing for our bodies to digest and sometimes ingest, if for example one is eating a tough cut of meat.
I suspect vegans tend to be leaner because their diets are even more restrictive than a vegetarian's diet. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines.
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those pics falconi for a big man were impressive but big physical commitment long time to achieve/maintain ,,,your life evolved into other things so being that way was not your thing for he long haul.legs for being tall looked great quads had great look shape and seperation.i will not rag on your build now in the least cause you were a superior specimen at one time that only few could try for,,,,
exactly , and theres no garantee maintaining that kind of muscle tone will make you live any longer
yes it looked great but yet still no healthy longevity garantee from working out 2 hours a day
id like to try to commit to 45 min a day intense and look half that good
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You should get back to your previous shape. Why did you fuck up so bad?
Statistically, leaner individuals, especially ones who have some sort of athletic shape to them, get ahead in life much easier and faster.
Lean athletic individuals
-Easily attract women
-Attract employers attention, in addition to getting paid more and being considered for better job positions(promotions)
-Physically healthier, which equates to less visits to the doctor's office, and consequently saving on medical bills.
-You'll have better confidence, self-esteem, and self-assurance/drive.
-Your mental health and function, in my opinion, is directly related to your physical health. This translates into depression, sluggishness, apathy and all that negative shit that hold people back in general.
I predict you're a shitter version of yourself atm, and you derive wtv confidence or drive you have now from past achievements.
Why did you fuck up so bad? Did you get married?
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ive looked into scientific studies.
i have seen some claim that a bit overweight is ok, wont affect cholesterol.
butobesity definitely will affect in negative ways and there seems to be a link of obesity to diabetes.
once one has diabetes, hes completely and utterly fucked up.i dont care about them, the obesity previously to this shouldve been a wraning enough to them.
many many people who are actualy obese are in denial, so many women and men who are 30%+ bf and think they just cut it,its all good.
actually my grandmother who doesnt do shit and can barely walk at 91 years old actually REVERSED her diabetes last year. Shes still short and fat
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You should get back to your previous shape. Why did you fuck up so bad?
Statistically, leaner individuals, especially ones who have some sort of athletic shape to them, get ahead in life much easier and faster.
Lean athletic individuals
-Easily attract women
-Attract employers attention, in addition to getting paid more and being considered for better job positions(promotions)
-Physically healthier, which equates to less visits to the doctor's office, and consequently saving on medical bills.
-You'll have better confidence, self-esteem, and self-assurance/drive.
-Your mental health and function, in my opinion, is directly related to your physical health. This translates into depression, sluggishness, apathy and all that negative shit that hold people back in general.
I predict you're a shitter version of yourself atm, and you derive wtv confidence or drive you have now from past achievements.
Why did you fuck up so bad? Did you get married?
excellent commoner point of veiw stud
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excellent commoner point of veiw stud
Everyone is a "commoner", don't think you're speical, stud!
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did she change diet in significant way before the reversal happened?
was it sudden or came with time?
good on her btw
one day her doc said she didnt have diabetes any more. she probably eat maybe a tad less meat and more vegetables, but she still doesnt eat very healthy
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Everyone is a "commoner", don't think you're speical, stud!
are you kidding me? most people ARE commoners but supress their special side to adhere to social norms commoner stud
we all have fragile egos, this fragile ego holds people back and never expressing some deep talents. Some get past that and let the world crucify them , inspite of the emotional damage....the special people find a way to enjoy it because theyve grown past the ego and just go- with it, keep going with it and perfect it.
try to polarize some aspects of yourself and feel a giant weight lifted off your back and truley enjoy your self, your thoughts ect
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are you kidding me? most people ARE commoners but supress their special side to adhere to social norms commoner stud
we all have fragile egos, this fragile ego holds people back and never expressing some deep talents. Some get past that and let the world crucify them , inspite of the emotional damage....the special people find a way to enjoy it because theyve grown past the ego and just go- with it, keep going with it and perfect it.
try to polarize some aspects of yourself and feel a giant weight lifted off your back and truley enjoy your self, your thoughts ect
You fail in your assumption that everyone, or at least the majority, has a "special side" to them. (Which is subjective in meaning btw)
No, most people are simply ordinary, predictable human beings that are just trying to survive and avoid pain while trying to accumulate as many moments of pleasure as possible along the way.
Human behaviour and psychology, for the most part, has been studied, well understood, and documented.
There are more patterns to be recognized and bound to be repeated, than "special" cases that are repressed via wtv internal, or exterior factor(s).
....but all this is besides the point, you fucking lard ass. You're simply trying to justify your desire to be obese, you fat m o t h e r f u c k e r .
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You fail in your assumption that everyone, or at least the majority, has a "special side" to them. (Which is subjective in meaning btw)
re-read the post to see otherwise see first line dumbass
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are you kidding me? most people ARE commoners but supress their special side to adhere to social norms commoner stud
we all have fragile egos, this fragile ego holds people back and never expressing some deep talents. Some get past that and let the world crucify them , inspite of the emotional damage....the special people find a way to enjoy it because theyve grown past the ego and just go- with it, keep going with it and perfect it.
try to polarize some aspects of yourself and feel a giant weight lifted off your back and truley enjoy your self, your thoughts ect
re-read dumbass psychopathic falcons..........
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No, most people are simply ordinary, predictable human beings that are just trying to survive and avoid pain while trying to accumulate as many moments of pleasure as possible along the way.
this is the only part of what you say is true
but i think its boring being predictable it doesnt nurture the soul very much to be as such
btw im a fat strong inshape fucker, im just no lean neeguls
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but naturally you wont be able to maintain more size than that.
I thought you were natural Jonsey Falcao.
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Johnny claims he's natural?? ::)
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Johnny claims he's natural?? ::)
That, and he also thinks he's "special", bypassing social norms via being a fat ass who can't keep in good shape without drug use.
Also, he's a vegetarian bean eating f.aggot.
He's been noted to heavily practice "pretend-philosophy" in his spare time, particularly documenting his prolific thoughts on the scrolls of getbig.com.
I also fucked his momz last night, her puss stank so i pissed in a cup and threw it at her face.
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Water fasts and alkaline diets can reverse a lot of fcked up ailments. But a doctor will never tell you that. Unless of course its a cancer specialist.
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exactly , and theres no garantee maintaining that kind of muscle tone will make you live any longer
yes it looked great but yet still no healthy longevity garantee from working out 2 hours a day
id like to try to commit to 45 min a day intense and look half that good
I just want to say to you, Falcon, that I am sorry if I have ragged on you about your weight. Yeah, you have put on a few pounds but so what? If you feel healthy and good about yourself, that really is all that counts. Truth be told, I am wearing a few too many pounds of fat myself these days. The reason for this is because I have not had the ambition to hit the gym lately. However, it is not as if I am sitting around stuffing my face either. I have just been otherwise occupied.
Maybe you, like me, aren't all that concerned with looking like superhero bodybuilder. I've been there and done that, and the rewards are less than fulfilling.
Personally, I give you credit for posting your current photos. You opened yourself to a lot of criticism from getbiggers. I apologize if I came off seeming like just another naysayer.
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Falcon eats a good diet. Maybe the cals are a bit high at the moment.
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Did you have any health-concerns at this stage Johnny?
(http://i7.photobucket.com/albums/y256/honigga/musclepimpt.jpg)
Jesus Christ man...if you uped the dosage you would have easily been Arnold the II'nd.
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..
i actually think im doing pretty damn good for a vegetarian who works 7 days a week and doesnt train that much but lives very comfortably
You look like a whale. Is this some kind of performance art project?
NN
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You should get back to your previous shape. Why did you fuck up so bad?
Statistically, leaner individuals, especially ones who have some sort of athletic shape to them, get ahead in life much easier and faster.
Lean athletic individuals
-Easily attract women
-Attract employers attention, in addition to getting paid more and being considered for better job positions(promotions)
-Physically healthier, which equates to less visits to the doctor's office, and consequently saving on medical bills.
-You'll have better confidence, self-esteem, and self-assurance/drive.
-Your mental health and function, in my opinion, is directly related to your physical health. This translates into depression, sluggishness, apathy and all that negative shit that hold people back in general.
I predict you're a shitter version of yourself atm, and you derive wtv confidence or drive you have now from past achievements.
Why did you fuck up so bad? Did you get married?
Sole purpose of my lifting routine :D
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I remember this guy from Russia, who was it to mma, Fedor Emelianenko. he wasn't even big or muscular, just fat, and he was pretty badass for 15 years and had legit unstoppable nr1 cardio and strenth among all heavy weights, even better than crocop. if you want to be your best possible pyssically and energylevels you cant you have all the strenth come from musle size it will take all your oxygen away and some fat adds even more strenth than just muscle.
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special for you John
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I thought you were natural Jonsey Falcao.
ive always been except for weed and caffiene in my past and what i was referring to was at the time i was training 2 hours a day and doing manual labor, it just isnt possible to do much more unless you are getting paid to train even more. i think training 2 hours a day is the most you can train and still be somewhat sane and enjoy life
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ive always been except for weed and caffiene in my past and what i was referring to was at the time i was training 2 hours a day and doing manual labor, it just isnt possible to do much more unless you are getting paid to train even more. i think training 2 hours a day is the most you can train and still be somewhat sane and enjoy life
when you say that you were training 2 hours per day was it 2 hours of weight training in one session or did you lift and then do cardio?
when i hit peak condition i did 1 hour of weight training in the mornings and then 15-20 minutes of hard cardio (running 2 or 3 miles at a 7 min per mile pace) in the evenings
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when you say that you were training 2 hours per day was it 2 hours of weight training in one session or did you lift and then do cardio?
when i hit peak condition i did 1 hour of weight training in the mornings and then 15-20 minutes of hard cardio (running 2 or 3 miles at a 7 min per mile pace) in the evenings
probably half cardio half weights. always WAS a fan of cardio lol thats where i got my quads from. if you tend to over eat and run alot youll get big quads.
i remember those hour long cardio sessions sometimes split into 2 - 30 min sessions a day.
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how much could you squat back in your prime falcon?
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dont know about the moment, but they been a bit off in the recent past for sure
Yea he knows, just he works a manual job needs a bit more of cals but see as getting older metabolism slows hence weight gain he is trying by doing more cardio/punching and stuff last I talked to him, he is a good guy lives in NC as I do so we we keep in touch on this stuff.
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very healthy, u look like a cow who's trying to die
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how much could you squat back in your prime falcon?
i could do back then 275 good depth 10-12
and 315 good depth 2 reps or so
my squat was nearly identicle to my bench lol
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I remember this guy from Russia, who was it to mma, Fedor Emelianenko. he wasn't even big or muscular, just fat, and he was pretty badass for 15 years and had legit unstoppable nr1 cardio and strenth among all heavy weights, even better than crocop. if you want to be your best possible pyssically and energylevels you cant you have all the strenth come from musle size it will take all your oxygen away and some fat adds even more strenth than just muscle.
exactly being ripped is good for short term but gotta have some fat in the blood
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I'm gonna try to get to 140lbs at 6'2". Twinks are fucking all the hot girls now.
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probably half cardio half weights. always WAS a fan of cardio lol thats where i got my quads from. if you tend to over eat and run alot youll get big quads.
i remember those hour long cardio sessions sometimes split into 2 - 30 min sessions a day.
i was afraid of that answer man
so it seems that hard cardio training is required to get that finished and polished look FUCK >:( >:( >:(
i was hoping that i could achieve it just though "diet" and some solid progressive weight training, but it really does appear that hard cardio is a requirement for achieving that much sought after finished and refined look
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i was afraid of that answer man
so it seems that hard cardio training is required to get that finished and polished look FUCK >:( >:( >:(
i was hoping that i could achieve it just though "diet" and some solid progressive weight training, but it really does appear that hard cardio is a requirement for achieving that much sought after finished and refined look
We've seen your pick. Who are you trying to fool "polished look" lol.
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Falcon, what did your training split look like when you were in your best condition in those pics?
What were your rep ranges, sets etc? Any exercises that you focused on?
I think I remember reading that you used to run as well?
Also what type of diet were you following?
Thanks.
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That video about Drivin' and Train'in just motivated the shit out of me. Thanks Mr. Falcon!
KFI640AM!!!!!!!!!!!!!!!!!!!
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my motivation for continuing this thread has been killed by the collossal amount of stupidity displayed by beta getbiggers
ps.. yes i want to look ripped, of course im not optimal but i am certainly not unhealthy
johnny what was it like to being able to fuck any girl you wanted to them not giving you a second look? u were a good looking well built guy man....shame u threw it away.
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Keep hitting that heavy bag Johnny drop cals you will get drop some weight.
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falcon is a legend
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Falcon could probably take down some thugs in a dark alley around 1:00 am.
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Falcon could probably take down some thugs in a dark alley around 1:00 am.
there are no dark alleys in his neck of the woods,,,maybe a wild boar or 2...
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there are no dark alleys in his neck of the woods,,,maybe a wild boar or 2...
LOL
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Hey JF, what ever happened to your crack whore girlfriend who stole your xbox?? ;D
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I put my $$$$ on the Fallican.
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Sir Jonesy Falconé is the Greatest!
(http://i7.photobucket.com/albums/y256/honigga/worduphh.jpg)
(http://forum.bodybuildingpro.com/attachment.php?attachmentid=19529&d=1310545785)
Raise the Roof!
(http://i7.photobucket.com/albums/y256/honigga/crapraiseheaven.jpg)
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Yes this tit has been ducking the Falcon for years.
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Sir Jonesy Falconé is the Greatest!
(http://i7.photobucket.com/albums/y256/honigga/worduphh.jpg)
(http://forum.spam.com/attachment.php?attachmentid=19529&d=1310545785)
Raise the Roof!
(http://i7.photobucket.com/albums/y256/honigga/crapraiseheaven.jpg)
What a wingspan.... probably 86" reach at least.
DFWF.
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I put my $$$$ on the Fallican.
Why do hillbillies always have so many trash cans and extra lids laying around? someone from the dirty enlighten me. Is it because trash gets picked up once a month vs once a week ???
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Why do hillbillies always have so many trash cans and extra lids laying around? someone from the dirty enlighten me. Is it because trash gets picked up once a month vs once a week ???
lol
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Man, it's a shame what happened to this guy.
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must be taking some nasty shits with all the beans
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Why do hillbillies always have so many trash cans and extra lids laying around? someone from the dirty enlighten me. Is it because trash gets picked up once a month vs once a week ???
Falcon would take Alistair no doubt. Trash dont get picked up you got to take to the dump yourself Goodrum can can confirm this.
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Falcon would take Alistair no doubt. Trash dont get picked up you got to take to the dump yourself Goodrum can can confirm this.
Nice catch, that's why we have pickups too. Have to take cans to the dump.
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Falcon will whip some ass no doubt.
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johnny what was it like to being able to fuck any girl you wanted to them not giving you a second look? u were a good looking well built guy man....shame u threw it away.
look around you hot girls dont have to always be with mega ripped studs
girls would rather have you thick and bulky but not look like a steroid frog
being ripped and with size is quite the chore for a natural
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look around you hot girls dont have to always be with mega ripped studs
girls would rather have you thick and bulky but not look like a steroid frog
being ripped and with size is quite the chore for a natural
Yea I see hot girls with fat dudes all the time kinda works on my mind. Once when I was in contest shape a girl turned me down cause she said I would get more attention than her.
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Yea I see hot girls with fat dudes all the time kinda works on my mind. Once when I was in contest shape a girl turned me down cause she said I would get more attention than her.
girls really shouldnt be a problem for anyone. no matter how they look. the emotional connection with a girl getting her emotionally engaged and your own confidence/ sense of humor, being the initiator is key
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Falcon, what did your training split look like when you were in your best condition in those pics?What were your rep ranges, sets etc? Any exercises that you focused on?
I think I remember reading that you used to run as well?
Also what type of diet were you following?
Thanks.
Steroids and coke.
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How easily one can go from a good looking guy to a fat ugly hillbilly. Judging by your videos I would assume the main cause was due to all the SSRI's and anti-psychotic medicines you are on.
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How easily one can go from a good looking guy to a fat ugly hillbilly. Judging by your videos I would assume the main cause was due to all the SSRI's and anti-psychotic medicines you are on.
His lack of willpower was sickening. It's a complete 180.
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girls really shouldnt be a problem for anyone. no matter how they look. the emotional connection with a girl getting her emotionally engaged and your own confidence/ sense of humor, being the initiator is key
So are you saying get them emotionally attactched and then you can fuck them anytime?
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So are you saying get them emotionally attactched and then you can fuck them anytime?
easily 100 percent sometimes us masters forget what we already know mr knowbody 8)
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easily 100 percent sometimes us masters forget what we already know mr knowbody 8)
go,,go johnny go ,go johnny be good,,,,
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Joahnnay, even chubbier you have a beautiful body (no homogenez).
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easily 100 percent sometimes us masters forget what we already know mr knowbody 8)
excellent point thanks for reminding me.
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excellent point thanks for reminding me.
Falconfaith.
Falican = Lewis and Clark of Wellness.
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Falconfaith.
Falican = Lewis and Clark of Wellness.
LOL.
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Can you even see the skinny mini with all that blubber?
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Check out the film, Forks Over Knives. After seeing this documentary last night, I am considering becoming a vegan.
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(http://www.content.funlobby.com/myuse/2011/images/pics/disturbing-food/10.jpg)