Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Soul Crusher on July 02, 2013, 08:54:31 PM

Title: 3
Post by: Soul Crusher on July 02, 2013, 08:54:31 PM
 :D
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: POB on July 02, 2013, 09:49:54 PM
Your not a real lawyer if your not stealing other people's $$$$$$


Johnny " get the papers" "get the papers"
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Nomad on July 02, 2013, 10:06:32 PM
its $20

Just like Lou Ferrigno  ;D
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: arce1988 on July 02, 2013, 11:07:01 PM
 :D ;D
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Roger Bacon on July 02, 2013, 11:26:37 PM
They're charging?

I feel more confident in their advice knowing that it's costing me money.  Where do I sign up?
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 02, 2013, 11:40:13 PM

thanks for the kind words and support dude. it is greatly appreciated. to make a thread to speak out about it is very cool.

people attack what they dont understand. its human nature. and on GB its human nature just to attack. :D

im glad you see the value in what gal and i have put together. like i said in the other thread, its not the info we are charging people for. i have helped people for the better part of 20 years out of the goodness of my heart. its the time we spend compling it all, and adding to it as we go. i dunno how many hours gal has in. i have 10 alone so far. just in typing and thinking (i only type about 30 words a minute tho). thats 10 hours i can be spending with my dog, drinking coronas with my friends, caring for my property. you get the picture. lol

we know those who care enough to try the diet, or are on it now will support the book, or even those who just love to train and try to learn as much as they can will find what we are putting togther insightful and eye opening in a lot of ways. and its for those we do this.

at the end of the day, this will change someones life. its big words but its true. and thats the pay off for Gal and i. theres so much upheaval about the cost of the book. i dont expect we'll sell more than 10 or 20 to be truthful. so its definitely not about 'the money'. its about putting together what we believe to be the most comprehensive and efficient system of dieting ever created in one easy to use guide. the last diet you'll ever need, or want to use to help you get in the best shape of your life. thats what its about.

its about guys like you who say 'hey, this works, thank you' thats priceless to me, and i mean that. cheers.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: phreak on July 03, 2013, 12:55:02 AM
its $20

Just like Lou Ferrigno  ;D
At least in case of this booklet one would get more than just a tired thumbs up pose. ;D
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: dj181 on July 03, 2013, 02:58:42 AM
They're charging?

I feel more confident in their advice knowing that it's costing me money.  Where do I sign up?

we need to take them to the hilltop and introduce them to some of our friends ;)

and speaking of that, my aunt's friend had a sister who was murdered by the last man in ohio to be executed and this happened on the westside

and this dude was westside white trash

also, i remember some years back reading in the columbus dispatch about some westside white trash who killed another dude for laughing at him as his furniture fell out of the back of his truck :o

so was that an uncle of yours bro?
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: missile on July 03, 2013, 03:09:54 AM
Why pay?  There's good diet info online for those who know how to use google search.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: calfzilla on July 03, 2013, 03:40:48 AM
I'll spend the $20. And if there system turns out to be life changing I would have no problem buying them a gift of appreciation.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: theredeemer on July 03, 2013, 04:25:28 AM
What are they selling?  Is it worth it?
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: phreak on July 03, 2013, 04:56:20 AM
I'm starting to have my doubts about getbiggers being jet-setting millionaires, if a measly $20 is such a dealbreaker to many.

Buy it or don't. Capitalism FTW.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: _aj_ on July 03, 2013, 05:32:43 AM
Even if I don't immediately follow the advice, I am going to drop the $10 on them. Their forthright attitude and initiative should be rewarded.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Archer77 on July 03, 2013, 05:45:41 AM
Everyone should have a right to make money.  If you don't like a product then don't buy it.  Ten dollars isn't going to break anyone. I hope they both make money.   Hey, isn't Gal from Poland?  Shouldn't he be paying customers ten dollars to read his book.  Isn't that how it works in Poland?
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: bigmc on July 03, 2013, 05:47:34 AM
on a forum people have different opinions which they discuss

bottom line is if the book is good it will sell

just like very other magic diet book that comes out reinventing the wheel

the world is still full of fat fucks with no will power

people like gal and no one are fairly rare they are able to stay big and lean

with the help of steroids and in no ones case gh as well year round

that takes a very specific type of mentality which cant be learned in a book

my argument is that they go mental when someone doesn't agree with them a bit like a certain infamous poster on here used to

and look where that story ended

do I wish them well of course i do

do I think their arrogance and aggressive attacking of people who don't agree with them deserves a rebuttal well of course I do
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: CalvinH on July 03, 2013, 05:49:53 AM
Pay or don't pay...doesn't matter to me but don't expect Ron to let it be advertised here.


...he doesn't usually let that happen.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 03, 2013, 11:16:31 AM
on a forum people have different opinions which they discuss

bottom line is if the book is good it will sell

just like very other magic diet book that comes out reinventing the wheel

the world is still full of fat fucks with no will power

people like gal and no one are fairly rare they are able to stay big and lean

with the help of steroids and in no ones case gh as well year round

that takes a very specific type of mentality which cant be learned in a book

my argument is that they go mental when someone doesn't agree with them a bit like a certain infamous poster on here used to

and look where that story ended

do I wish them well of course i do

do I think their arrogance and aggressive attacking of people who don't agree with them deserves a rebuttal well of course I do


to address what seems to be your only point of contention, bigmc.

nobody has gone 'mental' because you don't agree with what were saying. I for one welcome debate when based in logic and an educated opinion based on experience with the issue being discussed. discussion like this leads to an informal education for all parties as information is gladly shared and received under the context of the betterment of both parties.

however to blindly say 'your system is a scam' isn't discussion. it's an attack based in unfounded claims. that's not debate.

why I 'freaked out' on you had nothing to do with your trolling even. it had to do entirely with you questioning my integrity and motivations regarding the pricing of this booklet. I am not a liar. not will I stand idly by and allow myself to be painted as one by you. I have been nothing but open and honest in my 8 years here freely giving of myself to help others with my advice. to allow you to attempt to tarnish my name in such a fashion after I have proven myself to be nothing more than reputable is not acceptable.

that's why I freaked out on you. do not muddy the waters of your argument or the discussion with misleading misrepresentations of the truth by, because in the context of your words i hsve emboldened its simply untrue.

I'm done defending my honour to you. the only reason I do so is because I must in this instance as I will not have you mislead people with your words.

should you wish to debate me further in a discussion based in logic and experience I welcome the task. maybe we could both learn something from each other. but to continue to take pot shots at us will only go to show you not so much caring about what we are doing, and rather just stirring shit which I happen to enjoy doing myself. but I don't cross lines into questioning anyones integrity unfoundedly. to do so would be more of a reflection of the person you are than the person your trying to malign.

I thank everyone for their support. it cheers me greatly to know I am making a difference in the lives of the people trying this. how great a thing is that- knowing you helped someone change their lives and finally achieve a goal that is at it's core the 'why' of why we do this. self betterment. awesome.

please keep posting up your testimonials. your words may help someone escape the dieting carousel they have been on for years and realise their full potentials. we helped you. now help others. pass it on.

cheers :)
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Borracho on July 03, 2013, 11:19:49 AM
Your not a real lawyer if your not stealing other people's $$$$$$


Johnny " get the papers" "get the papers"

hahah great flick!
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Borracho on July 03, 2013, 11:23:23 AM
Im more like My Cousin Vinny TBh  ;D

I'm more like this tBH





You're sounding like jimmy two times right now.



Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Coach is Back! on July 03, 2013, 11:24:58 AM
I see posters bashing Galineko and No One over charging $10 each for their book coming out or newsletter or whatever. 

Look at this way since we are all brothers here - for better or worse.   Yes many people hate me and bash me endlessly and I do the same, but at the end of the day I like all the posters here. 

Here is how I look at this since I have been in a position before looking for advice from friends who know more than me at something.

Let's say Gal or no one is my boy locally and I want to get ready for a show or an event - bodybuilding, Spartan race, whatever.  I invite Gal to dinner to pick his brain how to get ready for said event.

We have a few drinks, steak whatever and he spills his guts and tells me exactly what to do so that I can be ready for the event.  Gives me a blue print and writes out a training diet etc to get me ready.   

Do I

A.  Make Gal / No One pick up 1/2 the tab? 

B.  Pick up the tab myself out of thanks for all the information and help?





I see no problem w them getting $10 each for all the work they are doing to get a plan together in real world that works.

Just my. 02   

Good for them. The problem is, the primadonna's on here think they know it all, so when someone offers something to make money, they let their ego's get the best of them and they bash the one's trying to make money.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: bigmc on July 03, 2013, 11:30:04 AM

to address what seems to be your only point of contention, bigmc.

nobody has gone 'mental' because you don't agree with what were saying. I for one welcome debate when based in logic and an educated opinion based on experience with the issue being discussed. discussion like this leads to an informal education for all parties as information is gladly shared and received under the context of the betterment of both parties.

however to blindly say 'your system is a scam' isn't discussion. it's an attack based in unfounded claims. that's not debate.

why I 'freaked out' on you had nothing to do with your trolling even. it had to do entirely with you questioning my integrity and motivations regarding the pricing of this booklet. I am not a liar. not will I stand idly by and allow myself to be painted as one by you. I have been nothing but open and honest in my 8 years here freely giving of myself to help others with my advice. to allow you to attempt to tarnish my name in such a fashion after I have proven myself to be nothing more than reputable is not acceptable.

that's why I freaked out on you. do not muddy the waters of your argument or the discussion with misleading misrepresentations of the truth by, because in the context of your words i hsve emboldened its simply untrue.

I'm done defending my honour to you. the only reason I do so is because I must in this instance as I will not have you mislead people with your words.

should you wish to debate me further in a discussion based in logic and experience I welcome the task. maybe we could both learn something from each other. but to continue to take pot shots at us will only go to show you not so much caring about what we are doing, and rather just stirring shit which I happen to enjoy doing myself. but I don't cross lines into questioning anyones integrity unfoundedly. to do so would be more of a reflection of the person you are than the person your trying to malign.

I thank everyone for their support. it cheers me greatly to know I am making a difference in the lives of the people trying this. how great a thing is that- knowing you helped someone change their lives and finally achieve a goal that is at it's core the 'why' of why we do this. self betterment. awesome.

please keep posting up your testimonials. your words may help someone escape the dieting carousel they have been on for years and realise their full potentials. we helped you. now help others. pass it on.

cheers :)


you melted down my friend

you attacked me for bringing others down by bringing me down

you can write all the pretty words you want now

the choice of the word scam was perhaps a poor one by me

but your hypocrisy in mocking me for always attacking others when 90 percent of your posts are attacks on others

which you used to take as i did in the spirit of get big as funny with no genuine harm wished

now all of a sudden you start being nice to people while promoting your book

forgive me if i think that shows you as shallow and insincere

i preffered you when you didnt take shit personally and could roll with the punches

not this holier than though crap and magic diet shit
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Soul Crusher on July 03, 2013, 11:58:24 AM
Some of the best advice I EVER got was from a NPC Fitness competitor who just knew WTF to do from trial and error - never saw it in a book or writing - but she got me in my best shape ever and I always wished I wrote it all down 

i have some 100hrs so far in it,no joke.

it dont even matter the hours, more importantly its a compilation of collective 40years trial and fial by the 2 of us.

this book, if followed as explained, will not just change lifes for the better, itll also help to avoid doing all the errors everyone does(some eventualy get it ,some never do)for years and years, leading to frustration and insecurity about what to do etc.

and i dont know, i think its the most social-life-compatible diet out there, if one follows the rules overall, and dont care about deadline for certain goals, they can live the social life, not this going places with tupperwear ::)

when ppl ask in pm, i replied, but it takes more than couple pms back and forth chitchat to explain and "get" it.

i think the book is written in a way that even jayson geneva couldnt do it wrong. ;D

and it cuts some topics short, simply because theyre not worth discussion
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: CalvinH on July 03, 2013, 12:07:18 PM
he kinda allowed, theres a 100 page or so thread ;D

i dont konw i asked him in pm,no reply ???
yah we dont care even if only 1 sells ;D



I mean if you start a website or phone # to order the book.

...I've seen Ron the merciless delete stuff like that in a heartbeat.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: bigmc on July 03, 2013, 12:15:26 PM
yo,bigmc, this diet(its not just diet advice), is actually magic.

and it lists every factor required to do, i think nothing was left out, ask noone hes the only one who has read it so far,its as complete as it could be.

and it admitedly has limitations, were not trying to tell ppl how to turn pro, because we obviously wouldnt know.
we arent so arrogamnt to say this and that drug will do, and this amount, we admit we dont know, we havent been there.

but what we know,is shared.

and it really isnt so simple as to put it in couple sentences.


but it is simple

the only thing you need is a basic knowledge of diet and some will power

the whole diet industry is based on people coming up with new ways to get people to hand over their money

the atkins diet

the f plan

herbal life

weight watchers

slimming world

the whole industry is a fucking joke

its getting fat people with no will power to buy the magic bullet the short cut the secret to success

anyone who buys into any of that shit is a mug

Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Soul Crusher on July 03, 2013, 12:19:15 PM
Let me put it this way as someone who has been at this for 20 years or so. 

At this point if someone can guide me even the least bit to get beyond where I am doing what I know based on what I have accumulated in knowledge so far and it results in progress - for only $20 - WELL FUCKING WORTH IT X 10
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: bigmc on July 03, 2013, 12:22:55 PM
Let me put it this way as someone who has been at this for 20 years or so. 

At this point if someone can guide me even the least bit to get beyond where I am doing what I know based on what I have accumulated in knowledge so far and it results in progress - for only $20 - WELL FUCKING WORTH IT X 10

and that is your right

as it is others right to argue against it

thats democracy for you  :)
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Soul Crusher on July 03, 2013, 12:35:23 PM
and that is your right

as it is others right to argue against it

thats democracy for you  :)

 guess its what we prioritize. 

I bought a $20 bottle of vodka during lunch I sip straight.    It will last me no time at all.   If I learn a few tips from Gal that get me in better shape over the next few years - what better the vodka or the book?
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: bigmc on July 03, 2013, 12:38:04 PM
guess its what we prioritize. 

I bought a $20 bottle of vodka during lunch I sip straight.    It will last me no time at all.   If I learn a few tips from Gal that get me in better shape over the next few years - what better the vodka or the book?

depends how much you like vodka  ;D
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: ukjeff on July 03, 2013, 12:39:20 PM
Let me put it this way as someone who has been at this for 20 years or so. 

At this point if someone can guide me even the least bit to get beyond where I am doing what I know based on what I have accumulated in knowledge so far and it results in progress - for only $20 - WELL FUCKING WORTH IT X 10

If you have been at it 20 years and dont know what to do yet, you never will.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: bigmc on July 03, 2013, 12:41:09 PM
bigmc you starting to piss me off.

that is all.

get it(by any means),or dont.

if you think 3 years at 6% or lower non stop hasnt something to say, so be it.

i dont like be compared with herbalife ffs.

you are such a demotivational bunch, wth is wrong with you ppl.

everything is a joke, eevrything is scam blabla.

depends on outlook in life, if youre miseable and negative, thats no good.why you living then?to be miserable?whats the point?i never get this.

not everything is a joke, when i was total fatso, i got me some atkins diet book myself, way back in the beginning and that brought me to single digits for the first time in life.i was extremly happy and thought im the most ripped guy in the world.

willpower?you thin it all willpower?dj 181 ,on prohormones, adonis onno hormones, the bouncer on hormones, they all have willpower, yet the holocausted themselves into nothing.

do you understand that were at a point where it got tiresome beeing asked the same stuff over a over again from ppl who will mostly not follow the advice anyway?
can you imagine that this gets old after a while?after years of the same?

now can just select out"heres the book,want or not" and thats it.

who knows, maybe after book release galeniko and noone taking a break from getbig?

btw, vince taylor is on facebook, the real vince taylor, he replies to questions actually, can ask him anything.i did ;D

even the other products listed, apart form herbalife, serve a purpose on different levels, some ppl are so fhemar gone, doing the weightwatchers thing acyually helps them.

we are a fringe of the fringe market, we dont plan to take over the world

if anything i can say on here pisses you off

you need to get some perspective on life

ignore me if you dont like it

just like i normally  ignore the shit you post about women throwing themselves at you

that shit is lame at your age
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: ukjeff on July 03, 2013, 12:41:51 PM
Quote
btw, vince taylor is on facebook, the real vince taylor, he replies to questions actually, can ask him anything.i did

Vince used to live on breakfast cereals pizza and steak with ketchup, not sure if he still does.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Soul Crusher on July 03, 2013, 12:43:15 PM
If you have been at it 20 years and dont know what to do yet, you never will.

I do know what works for me to get me as far as I have gotten but always am seeking that extra tip or other insight to possibly get further.  

In 38 natty and pretty good for my age and being clean for life - but I know there are others way smarter than me who can give me some tips to get me where I have yet to be if that makes any sense 
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: dj181 on July 03, 2013, 12:45:01 PM
hahahaha @ gaylenikos comment about holocaust horseshit

holocaust myself into nothing :D :D :D

how many holocaust victims had 16 inch RIPPED ARMS :D :D :D

no 16 inches ain't huge, but it ain't small either chumpo ;)
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: ukjeff on July 03, 2013, 12:46:07 PM
I do know what works for me to get me as far as I have gotten but always am seeking that extra tip or other insight to possibly get further.  

In 38 natty and pretty good for my age and being clean for life - but I know there are others way smarter than me who can give me some tips to get me where I have yet to be if that makes any sense 
If you keep mentioning that people will start getting suspicious.



Psst...if you want to lower your bodyfat levels eat less food  ;)
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Soul Crusher on July 03, 2013, 12:48:19 PM
If you keep mentioning that people will start getting suspicious.



Psst...if you want to lower your bodyfat levels eat less food  ;)

Im trying - although getting leaner - this shit really sucks balls to be honest. 
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: ukjeff on July 03, 2013, 12:51:34 PM
Quote
kinda, he said on facebook that 1 and only rule which cant be disputed is 2 gramm protein per kg bodyweight.
He certainly didnt used to eat that much in the 80s and early 90s
Quote
he speaks german
He was in the army in Germany for a few years.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: ukjeff on July 03, 2013, 12:52:21 PM
Im trying - although getting leaner - this shit really sucks balls to be honest. 
Im sure there will be a chapter in Gals book all about that topic.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: bigmc on July 03, 2013, 12:56:41 PM
hahahaha @ gaylenikos comment about holocaust horseshit

holocaust myself into nothing :D :D :D

how many holocaust victims had 16 inch RIPPED ARMS :D :D :D

no 16 inches ain't huge, but it ain't small either chumpo ;)

how tall are you

you look about 30 lbs away from a bb

look more like a long distance runner at the minute
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: dj181 on July 03, 2013, 12:59:53 PM
you have 30lbs to go until youre frame is filled out.

read the book to see how thats done.



i gotta give you credit here as that's about right

but if i stay at the same level of rippedness then 20 pounds would most likely do it

30 pounds if i decide to stay @ sub-7 instead of sub-5

and nice promotion for your book there brosef

and i'm 5'11" or 180 cm
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: bigmc on July 03, 2013, 01:00:41 PM
i gotta give you credit here as that's about right

but if i stay at the same level of rippedness then 20 pounds would most likely do it

30 pounds if i decide to stay @ sub-7 instead of sub-5

and nice promotion for your book there brosef

and i'm 5'11" or 180 cm

you wont put 20 lean pounds on just on superdrol
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Soul Crusher on July 03, 2013, 01:01:07 PM
Is this going to be PDF or can we expect full binding and an autograph?   ;D  ;D  ;D  ;D
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 03, 2013, 01:10:42 PM
you melted down my friend

you attacked me for bringing others down by bringing me down

you can write all the pretty words you want now

the choice of the word scam was perhaps a poor one by me

but your hypocrisy in mocking me for always attacking others when 90 percent of your posts are attacks on others

which you used to take as i did in the spirit of get big as funny with no genuine harm wished

now all of a sudden you start being nice to people while promoting your book

forgive me if i think that shows you as shallow and insincere

i preffered you when you didnt take shit personally and could roll with the punches

not this holier than though crap and magic diet shit


I just figured out what your deal is. your bipolar.

anyone can read the thread and see the truth for themselves. it's all right there.

even this post is indicative of your attitude. you say I discredit you? you do yourself no favours friend.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: njflex on July 03, 2013, 01:11:55 PM
you wont put 20 lean pounds on just on superdrol
I'VE been telling him that for a while,eventually the gains will stop from superdrol and getting bigger stronger only goes so far,the body adjusts itself and you have to go again or next level'drug 'wise.6/7 pct at 5'11 180/190 is pretty big to be 170 and go there is requiring heavy training,drug,eating and going up some bodyfat to achieve,plus in your late 30's is not easy,i give him credit numerous times getting back to his previous best lean wise he is harder then his 'prime 'pics,his build was younger a bit fuller then,,have to get perspective.build those legs too adds size and bodyweight due to 1/2 the body..
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: dj181 on July 03, 2013, 01:19:32 PM
I'VE been telling him that for a while,eventually the gains will stop from superdrol and getting bigger stronger only goes so far,the body adjusts itself and you have to go again or next level'drug 'wise.6/7 pct at 5'11 180/190 is pretty big to be 170 and go there is requiring heavy training,drug,eating and going up some bodyfat to achieve,plus in your late 30's is not easy,i give him credit numerous times getting back to his previous best lean wise he is harder then his 'prime 'pics,his build was younger a bit fuller then,,have to get perspective.build those legs too adds size and bodyweight due to 1/2 the body..

but the thing that you're forgetting is that i was doing this pissant in home training with only limited equipment ie. dumbells only, no barbell, no bench no hammer machines

now i'm training in a proper gym with barbells and some outstanding hammer machines

p.s. these hammer machines are gonna blow up my torso ;)
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 03, 2013, 01:20:40 PM
i have some 100hrs so far in it,no joke.

it dont even matter the hours, more importantly its a compilation of collective 40years trial and fial by the 2 of us.

this book, if followed as explained, will not just change lifes for the better, itll also help to avoid doing all the errors everyone does(some eventualy get it ,some never do)for years and years, leading to frustration and insecurity about what to do etc.

and i dont know, i think its the most social-life-compatible diet out there, if one follows the rules overall, and dont care about deadline for certain goals, they can live the social life, not this going places with tupperwear ::)

when ppl ask in pm, i replied, but it takes more than couple pms back and forth chitchat to explain and "get" it.

i think the book is written in a way that even jayson geneva couldnt do it wrong. ;D

and it cuts some topics short, simply because theyre not worth discussion
.

great post. ESP this part. 40 years dude. not 5 years of going thru science textbooks.

40 years of combined experience where two people in two separate parts of the world arrived at the same conclusions about 'dieting' shared their ideas, saw they paralleled, and created the most powerful, efficient easy to use fat loss system we think has ever been devised.

someone I respect a lot said 'you can tell you guys really believe in what your doing'. no truer words have been spoken. and I think that's why I take exception to guys like 'bigmc'. cause as much as he attacks our integrity with his childish demeanour he attacks our convictions.

ignore him bro. he'll be painted by his own words for what he truly is.

cheers my man.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: bigmc on July 03, 2013, 01:22:19 PM

I just figured out what your deal is. your bipolar.

anyone can read the thread and see the truth for themselves. it's all right there.

even this post is indicative of your attitude. you say I discredit you? you do yourself no favours friend.

lol at bi polar

i just tried to be supportive initially

until you went on and on and on and on and on

and then boom its a magic secret that will cost twenty bucks to reveal

it got old and you gott very sensitive all of a sudden

your secret is never come off gear or hgh

thats it one line

the end

Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Soul Crusher on July 03, 2013, 01:22:46 PM
You guys really need to address the mental commitment aspect of all of this sine after awhile your body really gets bored w this bullshit
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: dj181 on July 03, 2013, 01:25:21 PM
you 2 dudes don't give enough attention to hard and progressive training

imo, it's much more important than "diet"

"diet" is just controlling cals and keeping them in check

ie. eat more if you want to gain, eat less if you want to lose
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: syntaxmachine on July 03, 2013, 01:31:53 PM
A price of $0.99 is likely to get dat dere elasticity of demand much lower, thereby increasing profits. This price is also consistent with your guys' "just doing this for the people" narrative (which is false, of course, since you'd not demand a cent if that were the case), given how low it is.

Also, putting out a sample chapter seems like a wise idea -- whet the masses' palettes.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 03, 2013, 01:44:54 PM
You guys really need to address the mental commitment aspect of all of this sine after awhile your body really gets bored w this bullshit

in my opening introduction to the book I address solely this topic. mental commitment.

MINDSET.

you have to bring this with you when you start this diet. you have to have the mindset that anything less than your absolute best body will be a failure.

it'll keep you from crushing 3k cal binges. wanting something bad enough to ignore the peanut butter pie in my freezer just 10 feet from where I write this. i could go in the freezer, and have a few slices. notice I didn't write this sentence to read 'it would be easy for me to go in the freezer and enjoy a few slices'

what two words are different there? 'easy' and 'enjoy'. cause my mindset is such that it would not be easy for me to do that, nor would I enjoy it. only because I have an ultimate goal. and that goal is my best ever body. and this system will take me there if I supply the mindset.

there'll be time enough for PB pie on my big meal day. but right now I have work to do, fat to burn and a body that I can be proud of to create.

I asked you once before but you never answered. ive seen your pics so i know your lean enough to start this- every 4 days are you having a meal to maintenance of 3000cal before bed? this keeps you sane. fills you out. sets you up for the next 4 days in the hole. all the while not breaking your 'diet' as your cals are still below maintenance.

I have a motto it's kinda like you bring the mindset, the system supplies the results.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: njflex on July 03, 2013, 01:49:12 PM
but the thing that you're forgetting is that i was doing this pissant in home training with only limited equipment ie. dumbells only, no barbell, no bench no hammer machines

now i'm training in a proper gym with barbells and some outstanding hammer machines

p.s. these hammer machines are gonna blow up my torso ;)
I KNOW THE BACK STORY...I USED TO KID WITH YOU TO DO SOME REAL TRAINING...AND NOW YOU DO,,
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: dj181 on July 03, 2013, 01:50:56 PM
I KNOW THE BACK STORY...I USED TO KID WITH YOU TO DO SOME REAL TRAINING...AND NOW YOU DO,,

2 people are responsible for that...

"no one" and my ladyfriend

and no, they aren't the same person lol
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 03, 2013, 01:51:59 PM
you 2 dudes don't give enough attention to hard and progressive training

imo, it's much more important than "diet"

"diet" is just controlling cals and keeping them in check

ie. eat more if you want to gain, eat less if you want to lose


this book isn't about training. it's about getting shredded.

we address how to train but this system is about getting one ripped. period.

we disagree that when it comes to fat loss training is more important than diet.

eat 10k cal and train like a mad man. see what happens. will you get shredded? not a chance.

follow our principles. train like a mad man. see what happens.  will you get shredded? absolutely.

therefore in our eyes. diet> training.

cheers.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Hulkotron on July 03, 2013, 01:52:27 PM
Nobody is forcing you to buy it.

Plus all the info is here for free in that thread anyway.

Very strange objection.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: FitnessFrenzy on July 03, 2013, 01:53:38 PM
I regularly pay Galeniko to be my life coach. It has kept me out of jail so far.


Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 03, 2013, 02:01:47 PM
you have to remember to dj not everyone is 'like us'. some people don't love to crush heavy workouts. so to design a system of dieting that revolves more around training than caloric manipulation will alienate a lot of people.

by focusing on calorie manipulation EVERYONE can benefit from this system and create their best ever body, regardless of activity level. it's doesnt discriminate. following and adhering to these principles will break down the barriers which have been preventing them from recognising their whole potentials.

cheers.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: ukjeff on July 03, 2013, 02:06:46 PM
you 2 dudes don't give enough attention to hard and progressive training

imo, it's much more important than "diet"

"diet" is just controlling cals and keeping them in check

ie. eat more if you want to gain, eat less if you want to lose
Stop trying to steal gal and no ones thunder, you are going to effect sales.  :)
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: ukjeff on July 03, 2013, 02:07:51 PM
2 people are responsible for that...

"no one" and my ladyboyfriend

and no, they aren't the same person lol

fixed
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: dj181 on July 03, 2013, 02:13:48 PM
fixed

hardy-har-har
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Devon97 on July 03, 2013, 02:17:41 PM
thanks for the kind words and support dude. it is greatly appreciated. to make a thread to speak out about it is very cool.

people attack what they dont understand. its human nature. and on GB its human nature just to attack. :D

im glad you see the value in what gal and i have put together. like i said in the other thread, its not the info we are charging people for. i have helped people for the better part of 20 years out of the goodness of my heart. its the time we spend compling it all, and adding to it as we go. i dunno how many hours gal has in. i have 10 alone so far. just in typing and thinking (i only type about 30 words a minute tho). thats 10 hours i can be spending with my dog, drinking coronas with my friends, caring for my property. you get the picture. lol

we know those who care enough to try the diet, or are on it now will support the book, or even those who just love to train and try to learn as much as they can will find what we are putting togther insightful and eye opening in a lot of ways. and its for those we do this.

at the end of the day, this will change someones life. its big words but its true. and thats the pay off for Gal and i. theres so much upheaval about the cost of the book. i dont expect we'll sell more than 10 or 20 to be truthful. so its definitely not about 'the money'. its about putting together what we believe to be the most comprehensive and efficient system of dieting ever created in one easy to use guide. the last diet you'll ever need, or want to use to help you get in the best shape of your life. thats what its about.

its about guys like you who say 'hey, this works, thank you' thats priceless to me, and i mean that. cheers.

Those are all good points and you could charge more than $10.

If you have several (before/ after) photos of people who followed your advices you could sell many more as it would lend more credibility.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: dj181 on July 03, 2013, 02:21:18 PM
Those are all good points and you could charge more than $10.

If you have several (before/ after) photos of people who followed your advices you could sell many more as it would lend more credibility.

if they really wanna make $$$ on all this they should target your typical american and brit fat cow female

that's where there is money to be made within this sub-section of diet and fitness and good looks
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: ukjeff on July 03, 2013, 02:22:02 PM
Those are all good points and you could charge more than $10.

If you have several (before/ after) photos of people who followed your advices you could sell many more as it would lend more credibility.
(http://blu.stb.s-msn.com/i/B5/1F5A89D2FE2B2EA350C3F2DC81DACB.jpg)
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Soul Crusher on July 03, 2013, 02:25:49 PM
(http://blu.stb.s-msn.com/i/B5/1F5A89D2FE2B2EA350C3F2DC81DACB.jpg)

 ;D
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: ukjeff on July 03, 2013, 02:26:46 PM
his arms are huge under that sweatshirt,   ;)
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 03, 2013, 02:31:28 PM
(http://blu.stb.s-msn.com/i/B5/1F5A89D2FE2B2EA350C3F2DC81DACB.jpg)

:D

lmao holy shit
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: AVBG on July 03, 2013, 03:01:04 PM
If people are prepared to pay for someone to tell them to eat less, then good for them!  :D
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: epic_alien on July 03, 2013, 03:16:12 PM
Funny how people have no problem spending 20 dollars on any bs supplement but melt down over someone charing for real world program that might help them break a plateue or actually work

people dont want what works, they want sugar that tastes like victory
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Seven Copper Coins on July 03, 2013, 03:16:35 PM
i gotta give you credit here as that's about right

but if i stay at the same level of rippedness then 20 pounds would most likely do it

30 pounds if i decide to stay @ sub-7 instead of sub-5

and nice promotion for your book there brosef

and i'm 5'11" or 180 cm

Does this puny shit ever stop talking about his build ?
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: ukjeff on July 03, 2013, 03:17:05 PM
You cant buy willpower.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: D.O.U.P on July 03, 2013, 03:30:57 PM
Fuck the haters.

They RESENT happiness. THAT'S why they hate on you two fellas.


I'm ready for the book. Who and how the fuck do I pay?

 MORE happiness is anti-hater venom.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: King Shizzo on July 03, 2013, 03:34:23 PM
Whatever happens, make sure the king gets his cut.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: ukjeff on July 03, 2013, 03:34:43 PM
Fuck the haters.

They RESENT happiness. THAT'S why they hate on you two fellas.


I'm ready for the book. Who and how the fuck do I pay?

 MORE happiness is anti-hater venom.

whos gimmick are you?   ;D
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 03, 2013, 03:35:07 PM
people dont want what works, they want sugar that tastes like victory

some people want to drive Ferraris. others are happy to putter about in the their Dodge Caravans.

make no mistake this diet will wipe the floor with any pre contest diet you've done- I know. I've done them all. designed them for people. this is not my first bbq. thats why i can say with absolute certainty this system will get the user into contest day shape in literally half the time of conventional diets.

some people want what works better, faster and more efficiently, without cardio, without t3, fat burners and stimulant usage. they want results for their efforts, not something rooted in archaia and inefficiency.

your happy dieting for 12-16 weeks to get in shape. doing cardio. feeding your body calories it neither needs not utilizes properly.

me, I'd rather not do any of that. id rather diet for 4 weeks drop 6% bf and not do cardio. id rather eat ice cream and pizza every 4 days. this diet is for those people.  you do it your way, I'll do it mine. nobody's forcing anyone to do anything here. but the fact you don't see anyone waking around at sub5% year round speaks volumes about the efficacy of 'conventional diets'.

see you at 4% my friend. I'll be waiting with a bowl of ice cream.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: ukjeff on July 03, 2013, 03:37:16 PM
Quote
me, I'd rather not do any of that. id rather diet for 4 weeks drop 6% bf and not do cardio.
(http://t0.gstatic.com/images?q=tbn:ANd9GcT9ZOImO1YBPCQR4Ea_7TopweZhnW6edYIShKiNG4kEYlsWizsq)
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: D.O.U.P on July 03, 2013, 03:37:34 PM
whos gimmick are you?   ;D

Really? Not sure if you're having a laugh, but that shit is lame.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: ukjeff on July 03, 2013, 03:38:41 PM
Really? Not sure if your'e having a laugh, but that shit is lame.

I was just joking mate.   ;)

Every snake oil salesman has a stooge in the audience.   :o
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: D.O.U.P on July 03, 2013, 03:40:48 PM
I was just joking mate.   ;)

Every snake oil salesman has a stooge in the audience.   :o

Ah well, I wasn't.

Bit of a negative dude aren't ya?

Good times ;D
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: King Shizzo on July 03, 2013, 03:41:46 PM
I was just joking mate.   ;)

Every snake oil salesman has a stooge in the audience.   :o
You have taken longer to leave Getbig, then it has taken Magic Johnson to get Aids.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: ukjeff on July 03, 2013, 03:41:51 PM
Ah well, I wasn't.

Bit of a negative dude aren't ya?

Good times ;D
Just having some fun, Im in Gals corner.   ;)
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: ukjeff on July 03, 2013, 03:43:01 PM
You have taken longer to leave Getbig, then it has taken Magic Johnson to get Aids.

I think you mean "die of aids", but as thats probably in your future it may be uncomfortable saying it.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: King Shizzo on July 03, 2013, 03:44:24 PM
I think you mean "die of aids", but as thats probably in your future it may be uncomfortable saying it.
I believe he still has HIV. Which means the king is right again.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: D.O.U.P on July 03, 2013, 03:44:57 PM
Just having some fun, Im in Gals corner.   ;)

Cool.

Anyway I like to entertain new ideas and have an open mind.


These two dudes are savages (in a good way) and have builds to back up their mouths.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 03, 2013, 03:45:55 PM
(http://t0.gstatic.com/images?q=tbn:ANd9GcT9ZOImO1YBPCQR4Ea_7TopweZhnW6edYIShKiNG4kEYlsWizsq)


4 WEEKS <<<<<

talk all the shit you want- it works. period.

and this is what people want- what WORKS.

keep going. im enjoying the free publicity.  :D

Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Archer77 on July 03, 2013, 03:48:08 PM
Give the run down on this book. How many pages and when will it be out?
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 03, 2013, 03:53:18 PM
Give the run down on this book. How many pages and when will it be out?


hey dude were working on it. Gal is busting his ass fwding me chapters, and i read them to see if theres anything to add. id say we are half way home? maybe even closer to being done. we hope to have it ready for you by the weekend.

we dont even know how were going to work payment info? not a priority right now. just want to get it complied, we'll worry about the other stuff like how to pay later. goes to show much much we are in it for the money now that im thinking about it. lol

as for pages, thats unknown as of yet. its not the number of pages, its the value of info. if we could have put it on one page we would have. but we cant.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Archer77 on July 03, 2013, 03:55:39 PM

hey dude were working on it. Gal is busting his ass fwding me chapters, and i read them to see if theres anything to add. id say we are half way home? maybe even closer to being done. we hope to have it ready for you by the weekend.

we dont even know how were going to work payment info? not a priority right now. just want to get it complied, we'll worry about the other stuff like how to pay later. goes to show much much we are in it for the money now that im thinking about it. lol

as for pages, thats unknown as of yet. its not the number of pages, its the value of info. if we could have put it on one page we would have. but we cant.

Thanks for the info.  Is it for naturals too?
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 03, 2013, 03:56:54 PM
Just having some fun, Im in Gals corner.   ;)

know what i find funny. i pm'd gal. im like whats with ukjeff dude. the guy angry at you or something? i couldnt understand your resistance to this. your a guy whos been there, done that, i figured youd recognise the value of getting in, getting done and holding as much lean as possible (even growing in a deficit).

hes like no worries we go a long way back hes my boy. i near shat myself. lol

:D

Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 03, 2013, 04:00:34 PM
Thanks for the info.  Is it for naturals too?

yessir. gal has a great chapter for natties. you still fall within the same system, but there are things you cannot do that an enhanced user can and get away with. gal addresses these things and more.

its actually one of my more favourite chapters due to the fact the thought he put into it. he covers all the bases. he talks funny and says funny shit but in there is a seriously smart guy who knows how the body works. his type of knowledge you just dont find in books thats for sure..
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 03, 2013, 04:03:16 PM


guys, its like this. think want you want. say what you want. believe what you want.

we talk the talk and we back it up. that cannot be denied.  its that simple.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Seven Copper Coins on July 03, 2013, 04:04:14 PM
yessir. gal has a great chapter for natties. you still fall within the same system, but there are things you cannot do that an enhanced user can and get away with. gal addresses these things and more.

its actually one of my more favourite chapters due to the fact the thought he put into it. he covers all the bases. he talks funny and says funny shit but in there is a seriously smart guy who knows how the body works. his type of knowledge you just dont find in books thats for sure..

Gal is a lot smarter than he lets on.  Picked up on that a LONG time ago.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 03, 2013, 04:12:58 PM
Gal is a lot smarter than he lets on.  Picked up on that a LONG time ago.

ya dude. like I read his stuff and your like 'where the f**k did that come from?!' it's like the way he 'speaks' masks his knowledge. honestly he's got as much real world application backed by results that he can parallel with science (where it applies- I say where it applies as science we find seldom explains anything efficiently about this diet) than anyone I know. that's pretty heavy compliment. guy knows his shit.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Tapeworm on July 03, 2013, 07:30:08 PM
Everywhere you go someone is trying to sell you something.  Getbig should remain a commercial free zone.  It's for shooting the shit and having a laugh.  Salesmen are a buzzkill.

And watching someone trying to sell stuff on a forum is always tragic.  Just don't.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 03, 2013, 07:37:43 PM
Quote from: galeniko on January 29, 2013, 07:24:29 PM

if youre natural and want get stronger, youll subsequently get fatter.


theres no secrets about training, natural or on juice.

you need protein and calories to grow?

on steroids, you can grow while being on caloric deficit.

natural training is a joke.why dont naturals get that?

they look same every year, zero progress whatsoever, yet they think itll come one day.


it wont.even on steroids, this takes time.

Now that he's pitching his "booklet," the Gypsy's got plenty of good advice for natural bodybuilders. A whole chapter in fact.


is there something wrong with what he said there? he's 100% correct. when it comes to building muscle naturals do have a very difficult road ahead of them.

I fail to see what this post, which talks about a naturals genetic limitation for the creation of lean tissue has anything to do with the advise we dispense about diet.  

in fact if anything you only reinforce he knows what a natural must go thru.

your trying to draw a parallel between two different topics altogether using an example in an attempt to discredit him that only goes to prove he knows what he's talking about. lol

bottom line is anyone can use this system. natty or enhanced. if I have to explain the difference to you between fat loss as a natural and the creation of lean tissue perhaps it is better we don't continue further.

Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Soul Crusher on July 03, 2013, 07:39:04 PM

4 WEEKS <<<<<

talk all the shit you want- it works. period.

and this is what people want- what WORKS.

keep going. im enjoying the free publicity.  :D



What weights were you?
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Tapeworm on July 03, 2013, 07:45:27 PM
I agree, it's incredibly skeevy and a terrible precedent to set for getbig.

I'm going to contact Ron over this, despite my opinion being mostly irrelevant.

The exact word.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Soul Crusher on July 03, 2013, 07:49:10 PM
I will say I been following their advice somewhat and im a bit leaner already.   

Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Soul Crusher on July 03, 2013, 07:53:59 PM
You also think there's a difference between Democrats and Republicans.

LOL - ill post new pics soon and will let others judge from the last ones I posted
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 03, 2013, 07:56:11 PM
What weights were you?

I think I was 242 in that fat pic, and I'm 236 depleted in the bottom one.

but when you consider I lost abt 6% bf which is about 14 pounds, the numbers don't gel. this is why I believe and know one can create lean tissue in a severe cal deficit thru the bodies remarkable ability to utilize proteins more efficiently for anabolism.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: njflex on July 03, 2013, 08:39:31 PM
the training is more intense,less rest,pump,when lean/super lean then traditional heavy set after heavy or trying to as one 'bulks'rest between sets to get stronger for the failure set lol,,,,after yrs of these and enough size/thickness developed,,this plan you have been doing works great the body responds to  faster paced workouts less rest,u be suprised your strenght actually is either close or slighlty better than previously thought as the rest period to go heavier theory..out the window..
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: njflex on July 03, 2013, 09:00:08 PM
yes, one can tell when one reports about this ,like you, that you been there, done that.

you feel so stupid and ashamed later on for the oldschool style approach.i could bitchslap myself over it to this day :-X
its not needed after few yrs of training,,,you can incorporate a smattering of sets or few days of old gung ho approach,but then go back into the overdrive ,less rest set to set approach,,your strenght of course will sap if u go for 1 rep max on something,but the goal if one is building a quality,lean,dense,build ,training for max is not even in the scheme...pick an off day or rested day to show off for one set the max,,,
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: njflex on July 03, 2013, 09:11:00 PM
yeah, exactly, ofc in dieting one is "weaker",but its relative to so many factors.

if i want to show off, i just do this, i take two days off gym, eat 10k calories of pure trash on both days, get good sleep, and then next day in gym strenght is like the old days, or very close to it.
i wont even say numbers, that is how little i care about "strenght".
its in some exercises double the weight used etc.
this only proves how litle strenght and strenght gains has to do with size gains.



how thick headed i am it took a while for me to buy into the last line u wrote,,really up until last few yrs ,,and now i've been doing some different things training wise and strenght for most part is same,the pumps,stamina,and overall build has changed dramatically ,,,esp delts i was old skool heavy laterals,presses and low reps ,,got to point nothing was happening ,,started less rest,some supersets,lighter hi rep side laterals,higher reps in general and viola popped delts best they ever looked,,i had to finally break down and say i'm training them wrong,,,
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: D.O.U.P on July 03, 2013, 09:20:39 PM
haha, this is the spirit, this post alone has motivated me so good, i just did a couple sets of bicepscurls with thoese 15piece beer stacks at work ;D

epic positive agressiveness, this isspartatwilight zone ;D

this kind of stuff ups my mood like nothing else 8)

this is the kinda guy id let fuck my sister 8)

 ;D This is how I live. Sometimes I even LOOK for MORE HATRED, If EVERYONE IS TELLING ME IM GREAT, blah blah blah, then I KNOW SOMETHING is FUCKED.

THE HATERS FEED ME.

oh and your sista......? ;)

Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Jovo on July 03, 2013, 10:43:42 PM
charging 10 for advice is a great idea. Should be $15 or $20 imo. Then you weed out the idiots who keep asking for advice they never take.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: calfzilla on July 03, 2013, 11:13:50 PM
Imagine how much they could make if they included a few cock pics in the book, lots of homos on getbig. Maybe some bunny suit pics.  ;D
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: cephissus on July 04, 2013, 12:29:53 AM
Let me put it this way as someone who has been at this for 20 years or so. 

At this point if someone can guide me even the least bit to get beyond where I am doing what I know based on what I have accumulated in knowledge so far and it results in progress - for only $20 - WELL FUCKING WORTH IT X 10

no one ever gives a shit about anything you post

hth
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Soul Crusher on July 04, 2013, 03:45:13 AM
no one ever gives a shit about anything you post

hth

Fuck off.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: BigCyp on July 04, 2013, 03:46:19 AM
The most important chapter in this scam book will unfortunately be missing.

The worst thing about that, is it could be summed up in one line.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Tapeworm on July 04, 2013, 04:08:21 AM
Haha, 'chapters.'  I'm fuking rolling over here!  ;D
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Tapeworm on July 04, 2013, 04:33:35 AM
Guys, I'm sure you have a publishing plan but I've got two words for you:

Penguin
Classics
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: bigmc on July 04, 2013, 05:36:51 AM
will their be autograph signing sessions
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: BigCyp on July 04, 2013, 05:38:19 AM
will their be autograph signing sessions

What will they sign though bigmc, the book is imaginary?
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: bigmc on July 04, 2013, 05:43:06 AM
What will they sign though bigmc, the book is imaginary?

I would be happy to meet two middle aged men that can make women drip just by being in the same room

they can sign my get big t shirt

which has one of the 10 million pics that gal has posted of him training arms on the back
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Soul Crusher on July 04, 2013, 05:44:54 AM
I would be happy to meet to middle aged men that can make women drip just by being in the same room

they can sign my get big t shirt

which has one of the 10 million pics that gal has posted of him training arms on the back

 ;D
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: BigCyp on July 04, 2013, 05:49:55 AM
I would be happy to meet two middle aged men that can make women drip just by being in the same room

they can sign my get big t shirt

which has one of the 10 million pics that gal has posted of him training arms on the back

Yes, I'd love to know how Gal can make 12 year old vagina's twitch on the beach, when he has grey hair and looks cracked out of his head
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: bigmc on July 04, 2013, 05:51:51 AM
Yes, I'd love to know how Gal can make 12 year old vagina's twitch on the beach, when he has grey hair and looks cracked out of his head

I call it the peter stringfellow effect
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: bigmc on July 04, 2013, 06:09:29 AM
i call it the richard gere-clooney phenomenon ;D ;D

 ;D

I admire your modesty
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 04, 2013, 06:15:33 AM
I would be happy to meet two middle aged men that can make women drip just by being in the same room

they can sign my get big t shirt

which has one of the 10 million pics that gal has posted of him training arms on the back


no problem. i'd be happy to do that for you.

we'll have a booth set up in the lobby. feel free to stop by for an autograph and some coffee and donuts.



Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Parker on July 04, 2013, 06:23:44 AM
Guys, I'm sure you have a publishing plan but I've got two words for you:

Penguin
Classics
http://www.us.penguingroup.com/static/pages/classics/  (http://www.us.penguingroup.com/static/pages/classics/)
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: BigCyp on July 04, 2013, 06:28:30 AM
Has to be one of the most delusional comments in GB history.

Are you suggesting that Galineko's face is not his strongest bodypart?
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Soul Crusher on July 04, 2013, 06:34:37 AM
I'm suggesting that some old drug-taking, sideshow act comparing himself to two of the wealthiest and well-known actors in the world is ludicrous.

As opposed to the person stalking said poster and contributing nothing of value whatsoever? 
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 04, 2013, 06:45:11 AM
As opposed to the person stalking said poster and contributing nothing of value whatsoever?  

lol dont worry about it bro.

its just hate, which brings us more attention, so its all good. any publicity is good publicity. people will look at this thread out of curiosity to see what all the commotion is about. maybe they are a little out of shape and tired of yoyo dieting or dieting with no progress. maybe this will trigger something in them to get in the best shape of their lives, and actually improve their lives by doing so.

so really, its a win/ win for everyone. i dont even have to spend my time defending myself anymore, their words make them look what they are.

all their attacks are baseless for the simple reason that what we have done here works, and is going to help a lot of people get in the best shape of their lives :)
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Soul Crusher on July 04, 2013, 06:46:27 AM
I was asked a question you midget simpleton. Exposing con artists has value.

Go back to watching Fox News and believing it's on the level.

LOL - post your own pic dipshit. 
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Soul Crusher on July 04, 2013, 06:50:57 AM
you some very serious guy.do you laugh even once daily.

theres a saying a day without 1 laugh is a wasted one.

youre hate for me is eating you up from the inside.

thats not good, relax.im34 year "old" bw.

and well hung,ask sister ;D
i dont get what this supposed to mean ???
yah cholo is currently machinegunning his own(bloated)feet there.ppl will read this and ask themselves who is this clown,are there pics?why not?why he talking on issue then?


I get a huge kick out of people attack me - like - ok - post your own pic asshole.  

Usually does not end well for the haters since most of these trolls don't even lift
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Soul Crusher on July 04, 2013, 06:51:39 AM
You're a white man (sort of) who lives in the Bronx. Thus your whole life can be summed up in one word: FAIL.

Just sold my place and now in WHITE Plains  :D  :D  :D
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: bigmc on July 04, 2013, 07:56:50 AM
lol dont worry about it bro.

its just hate, which brings us more attention, so its all good. any publicity is good publicity. people will look at this thread out of curiosity to see what all the commotion is about. maybe they are a little out of shape and tired of yoyo dieting or dieting with no progress. maybe this will trigger something in them to get in the best shape of their lives, and actually improve their lives by doing so.

so really, its a win/ win for everyone. i dont even have to spend my time defending myself anymore, their words make them look what they are.

all their attacks are baseless for the simple reason that what we have done here works, and is going to help a lot of people get in the best shape of their lives :)

bottom line is you are swinging off gals nuts

90 percent of your posts are random baseless attacks

its only since money got mentioned that you turned into mr helpful

you are scum
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: _aj_ on July 04, 2013, 07:58:55 AM
How are you guys going to do the payment/distribution? I am assuming some kind of PayPal thing for payment and download from a free server?
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 04, 2013, 08:21:26 AM
bottom line is you are swinging off gals nuts

90 percent of your posts are random baseless attacks

its only since money got mentioned that you turned into mr helpful

you are scum

lol thank you!

:D
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 04, 2013, 08:27:26 AM
How are you guys going to do the payment/distribution? I am assuming some kind of PayPal thing for payment and download from a free server?

I haven't spoken w gal about this yet as we're more focused on getting this bad boy done. I *imagine* it'll be emailed as a PDF to you? I guess we can give details for the rest when someone pm's us to get the book. 

cheers!
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: no one on July 04, 2013, 08:55:42 AM
we havent even talked about this yet, but yeah something like that.

pdf by email is easiest ithink.

payment to offshore tax haven, then we can pick it upwith out yachts,or speedboats ;D


bahahahahahahaha awwsome :D
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: bigmc on July 04, 2013, 10:25:20 AM
we havent even talked about this yet, but yeah something like that.

pdf by email is easiest ithink.

payment to offshore tax haven, then we can pick it upwith out yachts,or speedboats ;D


or you could donate the money to charity

then no one could question your integrity
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: Archer77 on July 04, 2013, 10:42:49 AM
Use Paypal.  I don't think there is anything wrong with the fellas making some money.
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: bigmc on July 04, 2013, 10:44:21 AM
Use Paypal.  I don't think there is anything wrong with the fellas making some money.

if the sell a load paypal will freeze the account and investigate it unless it is set up for commercial use

especially transferring money internationally
Title: Re: Making $$$ off posters on GB.com - (Gal & No One)
Post by: _aj_ on July 04, 2013, 10:52:22 AM
Sell it on Silk Road for Bitcoin. That way, you can pick up some gear while you are there.