3

[njflex]

but the thing that you're forgetting is that i was doing this pissant in home training with only limited equipment ie. dumbells only, no barbell, no bench no hammer machines

now i'm training in a proper gym with barbells and some outstanding hammer machines

p.s. these hammer machines are gonna blow up my torso

I KNOW THE BACK STORY...I USED TO KID WITH YOU TO DO SOME REAL TRAINING...AND NOW YOU DO,,

[dj181]

I KNOW THE BACK STORY...I USED TO KID WITH YOU TO DO SOME REAL TRAINING...AND NOW YOU DO,,

2 people are responsible for that...

"no one" and my ladyfriend

and no, they aren't the same person lol

[no one]

you 2 dudes don't give enough attention to hard and progressive training

imo, it's much more important than "diet"

"diet" is just controlling cals and keeping them in check

ie. eat more if you want to gain, eat less if you want to lose

this book isn't about training. it's about getting shredded.

we address how to train but this system is about getting one ripped. period.

we disagree that when it comes to fat loss training is more important than diet.

eat 10k cal and train like a mad man. see what happens. will you get shredded? not a chance.

follow our principles. train like a mad man. see what happens.  will you get shredded? absolutely.

therefore in our eyes. diet> training.

cheers.

[Hulkotron]

Nobody is forcing you to buy it.

Plus all the info is here for free in that thread anyway.

Very strange objection.

[FitnessFrenzy]

I regularly pay Galeniko to be my life coach. It has kept me out of jail so far.

[no one]

you have to remember to dj not everyone is 'like us'. some people don't love to crush heavy workouts. so to design a system of dieting that revolves more around training than caloric manipulation will alienate a lot of people.

by focusing on calorie manipulation EVERYONE can benefit from this system and create their best ever body, regardless of activity level. it's doesnt discriminate. following and adhering to these principles will break down the barriers which have been preventing them from recognising their whole potentials.

cheers.

[ukjeff]

you 2 dudes don't give enough attention to hard and progressive training

imo, it's much more important than "diet"

"diet" is just controlling cals and keeping them in check

ie. eat more if you want to gain, eat less if you want to lose

Stop trying to steal gal and no ones thunder, you are going to effect sales. 

[ukjeff]

2 people are responsible for that...

"no one" and my ladyboyfriend

and no, they aren't the same person lol

fixed

[dj181]

fixed

hardy-har-har

[Devon97]

thanks for the kind words and support dude. it is greatly appreciated. to make a thread to speak out about it is very cool.

people attack what they dont understand. its human nature. and on GB its human nature just to attack.

im glad you see the value in what gal and i have put together. like i said in the other thread, its not the info we are charging people for. i have helped people for the better part of 20 years out of the goodness of my heart. its the time we spend compling it all, and adding to it as we go. i dunno how many hours gal has in. i have 10 alone so far. just in typing and thinking (i only type about 30 words a minute tho). thats 10 hours i can be spending with my dog, drinking coronas with my friends, caring for my property. you get the picture. lol

we know those who care enough to try the diet, or are on it now will support the book, or even those who just love to train and try to learn as much as they can will find what we are putting togther insightful and eye opening in a lot of ways. and its for those we do this.

at the end of the day, this will change someones life. its big words but its true. and thats the pay off for Gal and i. theres so much upheaval about the cost of the book. i dont expect we'll sell more than 10 or 20 to be truthful. so its definitely not about 'the money'. its about putting together what we believe to be the most comprehensive and efficient system of dieting ever created in one easy to use guide. the last diet you'll ever need, or want to use to help you get in the best shape of your life. thats what its about.

its about guys like you who say 'hey, this works, thank you' thats priceless to me, and i mean that. cheers.

Those are all good points and you could charge more than $10.

If you have several (before/ after) photos of people who followed your advices you could sell many more as it would lend more credibility.

[dj181]

Those are all good points and you could charge more than $10.

If you have several (before/ after) photos of people who followed your advices you could sell many more as it would lend more credibility.

if they really wanna make $$$ on all this they should target your typical american and brit fat cow female

that's where there is money to be made within this sub-section of diet and fitness and good looks

[ukjeff]

Those are all good points and you could charge more than $10.

If you have several (before/ after) photos of people who followed your advices you could sell many more as it would lend more credibility.

[Soul Crusher]

 

[ukjeff]

his arms are huge under that sweatshirt,   

[no one]

lmao holy shit

[AVBG]

If people are prepared to pay for someone to tell them to eat less, then good for them! 

[epic_alien]

Funny how people have no problem spending 20 dollars on any bs supplement but melt down over someone charing for real world program that might help them break a plateue or actually work

people dont want what works, they want sugar that tastes like victory

[Seven Copper Coins]

i gotta give you credit here as that's about right

but if i stay at the same level of rippedness then 20 pounds would most likely do it

30 pounds if i decide to stay @ sub-7 instead of sub-5

and nice promotion for your book there brosef

and i'm 5'11" or 180 cm

Does this puny shit ever stop talking about his build ?

[ukjeff]

You cant buy willpower.

[D.O.U.P]

Fuck the haters.

They RESENT happiness. THAT'S why they hate on you two fellas.


I'm ready for the book. Who and how the fuck do I pay?

 MORE happiness is anti-hater venom.

[King Shizzo]

Whatever happens, make sure the king gets his cut.

[ukjeff]

Fuck the haters.

They RESENT happiness. THAT'S why they hate on you two fellas.


I'm ready for the book. Who and how the fuck do I pay?

 MORE happiness is anti-hater venom.

whos gimmick are you?   

[no one]

people dont want what works, they want sugar that tastes like victory

some people want to drive Ferraris. others are happy to putter about in the their Dodge Caravans.

make no mistake this diet will wipe the floor with any pre contest diet you've done- I know. I've done them all. designed them for people. this is not my first bbq. thats why i can say with absolute certainty this system will get the user into contest day shape in literally half the time of conventional diets.

some people want what works better, faster and more efficiently, without cardio, without t3, fat burners and stimulant usage. they want results for their efforts, not something rooted in archaia and inefficiency.

your happy dieting for 12-16 weeks to get in shape. doing cardio. feeding your body calories it neither needs not utilizes properly.

me, I'd rather not do any of that. id rather diet for 4 weeks drop 6% bf and not do cardio. id rather eat ice cream and pizza every 4 days. this diet is for those people.  you do it your way, I'll do it mine. nobody's forcing anyone to do anything here. but the fact you don't see anyone waking around at sub5% year round speaks volumes about the efficacy of 'conventional diets'.

see you at 4% my friend. I'll be waiting with a bowl of ice cream.

[ukjeff]

me, I'd rather not do any of that. id rather diet for 4 weeks drop 6% bf and not do cardio.

[D.O.U.P]

whos gimmick are you?  

Really? Not sure if you're having a laugh, but that shit is lame.