Everyone here knows I am out of shape big time, I am 245lb in my underwear and probably 16% bodyfat right now.
This is my claim, that there is no getbigger that can get shredded faster then me, no body, it is inhumanly impossible to do it in record time like I do.
So here is what I propose, I will get down to a shredded 3-4% body fat in 60 days from now, and be the most shredded guy on getbig or I leave getbig for 3 months. So if Ukjeff does end up being more shredded then me then he wins and if he is not then he leaves for 60 days.
Now it should be an easy win for ukjeff because I am fat right now and he always question the methods of it being done in such a short time frame. I mean I have 40lb to lose in 60 days.
Now accept or you yellow boy.
Everyone here knows I am out of shape big time, I am 245lb in my underwear and probably 16% bodyfat right now.
This is my claim, that there is no getbigger that can get shredded faster then me, no body, it is inhumanly impossible to do it in record time like I do.
So here is what I propose, I will get down to a shredded 3-4% body fat in 60 days from now, and be the most shredded guy on getbig or I leave getbig for 3 months. So if Ukjeff does end up being more shredded then me then he wins and if he is not then he leaves for 3 months.
Now it should be an easy win for ukjeff because I am fat right now and he always question the methods of it being done in such a short time frame. I mean I have 40lb to lose in 60 days.
Now accept or you yellow boy.
How old are you (serious question)
bumpsorry bro, I am 31 years old sir
your just a chicken, plain and simple, you were willing to challenge other but won`t step up to me, and how the hell can I be 8% body fat, I just told you I am 245 lb Einstein. I was in the Toronto pro video that Vaillant posted up, you can see me for 5-6 seconds and know I am fat. That was 2 weeks ago or 3.Has "no one" hacked your account, you sound just like him at the moment.
You make these posts about that I was in shape along time ago with the intention of giving the notion that I can not do it again and I am telling you I can do it with just snapping my fingers cause my knowledge is superior to yours and your 16 weeks of contest prep would be crunched into 60 days and I will ad muscle as well.
What is a matter you can`t go 3 months without posting cause I will tell you right now, nothing you do can beat me, nothing at all, you lose automatically to me, it is that simple and that is why you won`t step up
Has "no one" hacked your account, you sound just like him at the moment.NO BRO, you are taking cheap shots at me for no reason so I am not one to turn the other cheek, I will bark back louder and bigger and my bark comes with a bite so either step up to the plate or don`t make a comment like you made again, it is that simple.
NO BRO, you are taking cheap shots at me for no reason so I am not one to turn the other cheek, I will bark back louder and bigger and my bark comes with a bite so either step up to the plate or don`t make a comment like you made again, it is that simple.
Anyway, just do it for you, not me.I don`t have any reason to get shredded bro, I am not competing this year, I am not competing til may so this would be simply to prove to getbig that you are wrong and I can get shredded in 60 days, record breaking speed for someone as far out as me
If you want to try and get in shape, just do it.
So you are not posting a "now" pic then?ya I am really going to post a pic of my 38 inch waist and love handles, I am not a fool. Pics will circulate the net forever.
dj181 challenges him and he accepts immediately...hmmmmya I know, but he knows he is no match for me thats why. We are not even talking about who has bigger muscles either, we are only talking about who can go lower in body fat levels and he knows he can not touch me on that one.
Fuck the challenge. Post some before pictures anyway, I for one am interested in seeing the transformation.well I will not get shredded for no reason, he has to accept and maybe I will send you a pic if you promise not show anyone, you always had class here, can not see you being the type that will leek it out.
ya I know, but he knows he is no match for me thats why. We are not even talking about who has bigger muscles either, we are only talking about who can go lower in body fat levels and he knows he can not touch me on that one.
dj181 challenges him and he accepts immediately...hmmmm
He sure did talk a lot of smack in your diet thread as I recall.and now he has the opportunity to back up his every word, I would never have agreed to this before, but now I am saying lets do this and now he has grown a tail and has tucked it between his legs.
Now he's acting as if he's above this challenge somehow...go figure. ::)
you'll be surprised at what proper training on barbells and hammer machines can do ;)
p.s. i'm training everything now, including calves 8)
I don't care.
why the hate ???
why the hate ???
jeffrey rustling yet more gb feathers :DYa but now he is running away :D
I wish I could have a oth challenge of my own, not been motivated to stop eating pizza and pork ribs for the last month.;D
Ya but now he is running away :DIm not running away from anything.
Im not running away from anything.Your just a fucken coward cause you can not hang. The thing is I am out of shape because I want to be, not for any other reason. If I do not have a reason to look good, I will not train, I will not eat right, and I will not juice, I have stayed in shape year round before but when I want nothing to do with training or gym or juice, that's just it, I do nothing, working out other factors in life, like family and running my own business.
Im doing my thing for my to get in shape for my holiday.
I have posted a pic last week and I will again in six weeks, people can see if my methods work or not.
If you want to do it OTH then so be it.
dj181 threw down the gauntlet after "no one" backed out and I said sure why not, Im not in competition with him, Im doing my own thing, we will just post pics, he posting his on 31st October.
I will post mine as well even though Im dieting for my holiday in early Sept, I will post pics how I look regardless.
You see, I stay in pretty good shape year round because Im a "bodybuilder"(I hate that word) as they say.
I don't let myself go for 5 years and then spit out my dummy on an internet forum because someone cracks a joke.
OTH hilariously playing the bull to ukjeff's matador ittwell the truth is what the fuck difference does the before picture make. You are missing the fucken point, my point is his methods can not get him as lean as mine, so the end result is what really matters because he will not be lean enough to stand next to me. As far as me being fat right now, it is true I am but that is just bonus points for catching up to him in a short period of time, the real win however is who makes it across the finish line.
why the hell would he ever accept this challenge if you wont even post a before pic? ::) ::) ::) ::) ::)
Your just a fucken coward cause you can not hang. The thing is I am out of shape because I want to be, not for any other reason. If I do not have a reason to look good, I will not train, I will not eat right, and I will not juice, I have stayed in shape year round before but when I want nothing to do with training or gym or juice, that's just it, I do nothing, working out other factors in life, like family and running my own business.
As for you, you are hypocrite and a huge fucken liar. You call out who you want but can not hang with me so you turtle like a bitch. You have been called out for being a liar because you are not man enough to admit to juicing.
well son, this time you barked up the wrong tree, let get shredded and see who comes out more shredded, I do not care if you have 10 inch arms, if you come out more shredded you win.
This is going down as the biggest ownage in getbig history because I am giving you a 3 quarter lead head start and I will still catch up and wipe the floor with you with ease.
you are already lean and with a six pack and I have a 38 inch waist, wtf are you afraid off, you are backing down from some one letting you start 10 feet away from the finish line, face the facts bro you can get as shredded as me and that is why our methods of dieting are better then yours because our methods get you down to lower body fat levels then yours and if you claim they do not then back it up right here right now, or you forfeit and admit your methods are inferior to ours.
Step up, do not be a pussy, time to talk shit and a time to back it up and you spewed enough shit and have not backed up shit.
Well now I am taking back what I said that your method and mine lead you to the same place because your methods do not, you can never get as peeled as I can, you simple do not know how and if you do prove it
I already told you pick a few guys who are trust worthy not to pass around my pic and I will send it to them
OK, post a picture now, and you're on.
We have to see what you look like now or how can anyone know if your methods work?
Its blown a hole in your foot time OTH
Post the picture of your huge bloated body in all its glory or retire from the thread you started (I bet you wish you hadn't now ;))
So a photo now and one on the 3rd September thats around 7 weeks I think.
The balls in your court.
I already told you pick a few guys who are trust worthy not to pass around my pic and I will send it to them
I already told you pick a few guys who are trust worthy not to pass around my pic and I will send it to them
It's that bad ?
;D
Nope, its open forum.fucken right I do but the reality is that you are scared because you can not get as shredded as I can, other wise you would not be making a twist to this issue. I outline the terms long time ago, I am not changing them, they were outlined before you accepted and now you are changing them and saying that is the only way you will accept.
How many times have people here said that you post a pic or STFU?
You started this and now you dont want to get into it.
It cant be any worse than this oneit is, my word. ;D I have been eating a box of cookies a day, lmao :D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=447474.0;attach=491803;image)
fucken right I do but the reality is that you are scared because you can not get as shredded as I can, other wise you would not be making a twist to this issue. I outline the terms long time ago, I am not changing them, they were outlined before you accepted and now you are changing them and saying that is the only way you will accept.Scared?
Only a fucken idiot would not understand what a fat picture in open forum would cause. Dont tell me you do not trust anyone here, there are a lot of good people I can show the pics to and they will be credible enough.
Ukjeff takes on all challengers from what I see so far will defeat them.well he certainly aint taking this one.
your just a chicken, plain and simple, you were willing to challenge other but won`t step up to me, and how the hell can I be 8% body fat, I just told you I am 245 lb Einstein. I was in the Toronto pro video that Vaillant posted up, you can see me for 5-6 seconds and know I am fat. That was 2 weeks ago or 3.
You make these posts about that I was in shape along time ago with the intention of giving the notion that I can not do it again and I am telling you I can do it with just snapping my fingers cause my knowledge is superior to yours and your 16 weeks of contest prep would be crunched into 60 days and I will ad muscle as well.
What is a matter you can`t go 3 months without posting cause I will tell you right now, nothing you do can beat me, nothing at all, you lose automatically to me, it is that simple and that is why you won`t step up
It cant be any worse than this one
(http://www.getbig.com/boards/index.php?action=dlattach;topic=447474.0;attach=491803;image)
Oh brother. ::)this is me and this is also me ;) :D
He's a chicken because he isn't accepting an internet challenge from an internet handle he's never met???
Oh brother. ::)holy crap, can you not see what I am doing here, I am provoking him to agree with this. Do I think he is a chicken? obviously not, read between the lines
He's a chicken because he isn't accepting an internet challenge from an internet handle he's never met???
holy crap, can you not see what I am doing here, I am provoking him to agree with this. Do I think he is a chicken? obviously not, read between the lines
This mouthy whore needs to get laid.She is annoying sometimes but hey she is part of getbig, although she does not get how we play at times. :-\
Everyone here knows I am out of shape big time, I am 245lb in my underwear and probably 16% bodyfat right now.
This is my claim, that there is no getbigger that can get shredded faster then me, no body, it is inhumanly impossible to do it in record time like I do.
So here is what I propose, I will get down to a shredded 3-4% body fat in 60 days from now, and be the most shredded guy on getbig or I leave getbig for 3 months. So if Ukjeff does end up being more shredded then me then he wins and if he is not then he leaves for 3 months.
Now it should be an easy win for ukjeff because I am fat right now and he always question the methods of it being done in such a short time frame. I mean I have 40lb to lose in 60 days.
Now accept or you yellow boy.
yah shes bit like stubborn donkey or horse lately.
a good, throughout fucking would have great relief-relaxing effect.
its like my girl, get smouthy at times,and then one orgasm later shuts up and turns into different person.
id do her too all night, no problem.
:D :D
coach, youre not soooo fat there
4 weeks holocaust diet and youre ready ;D
Everyone here knows I am out of shape big time, I am 245lb in my underwear and probably 16% bodyfat right now.
This is my claim, that there is no getbigger that can get shredded faster then me, no body, it is inhumanly impossible to do it in record time like I do.
So here is what I propose, I will get down to a shredded 3-4% body fat in 60 days from now, and be the most shredded guy on getbig or I leave getbig for 3 months. So if Ukjeff does end up being more shredded then me then he wins and if he is not then he leaves for 3 months.
Now it should be an easy win for ukjeff because I am fat right now and he always question the methods of it being done in such a short time frame. I mean I have 40lb to lose in 60 days.
Now accept or you yellow boy.
BikiniSlut is just a confident women who likes to troll at times. Nothing compared to whore booty. She i want to disembowel.
I could with no problem, I used to do all the time when I competed. But if I did, my clientele would leave me and my family would make me move out until it was over. lolno you can not. You can not get as shredded as I can. You have never been as shredded as my most shredded. This is different then what you brought to the stage. Also you can not lose 40lb in 60 days like I can.
Fat me..
(http://i39.photobucket.com/albums/e196/Intenseone/3d48035d-b987-4461-ab3a-464a18aed2a2_zps4c878878.jpg)
Fuck me. I thought my trolling was so subtle I was the only one that picked up on it. I enjoyed my personal chuckles.lmao, I do not know whether this is an insult or a compliment but made me spit out my drink. lol.
OTH is a scary looking dude. Big, muscley and mean looking. If I was walking down the street I would cross if I saw him coming towards me.
Maybe he looks like a Teddy Bear when he smiles. Who knows?
this is like pro wrestling in this corner oth in that corner uk and other corner still fighting dj,,each week plenty of smack talk to build up of big day which is still up in tha air,i thought dj/uk was main event...call don king,,,
i'm looking foward for the next 5 wks of dj's mic skills...cena better look out or actually the rock,dj can out talk,outhype,outwit the best of them...
I'm not sure....
Groink's 1st annual Muscle Posing in a non-gay way muscular extravaganza is open to all credible members
i'm looking foward for the next 5 wks of dj's mic skills...cena better look out or actually the rock,dj can out talk,outhype,outwit the best of them...
no you can not. You can not get as shredded as I can. You have never been as shredded as my most shredded. This is different then what you brought to the stage. Also you can not lose 40lb in 60 days like I can.
sorry do not mean to sound mean but you just can not.
This done in exactly two weeks, I went from 176 to 154 to make the light weights and win the overall over a dude that was 230, no t3, no clen but I did use dexitrim (over the counter) I have others from other shows but their not on my computer. Don't forget that I also I have some fighters and wrestlers that sometimes have to drop weight on short notice. A couple of years ago I had to drop down Jay Silva 30lbs for his UFC debut against CB Dollaway, that was done in 17 days. The other was with Hector Lombard (24lbs in 12 days) again with Chris Leban (26lbs in 10 days). Bottom line is, I have this shit down pat..to a science. literally.
BBBOOOMMMm!!!!coach absolutley has one of the best builds ever presented here from those pics alone,,,could have really went far and had the look in the 80's that was popular in usa/national's then,,,
Holy fuck Coach.....incredible.
This challenge should be between Coach and OTH. UKJeff just doesn't give a fuck so why even bother with him?
This done in exactly two weeks, I went from 176 to 154 to make the light weights and win the overall over a dude that was 230, no t3, no clen but I did use dexitrim (over the counter) I have others from other shows but their not on my computer. Don't forget that I also I have some fighters and wrestlers that sometimes have to drop weight on short notice. A couple of years ago I had to drop down Jay Silva 30lbs for his UFC debut against CB Dollaway, that was done in 17 days. The other was with Hector Lombard (24lbs in 12 days) again with Chris Leban (26lbs in 10 days). Bottom line is, I have this shit down pat..to a science. literally.I stand corrected, I only remembered the stage photos where you did not look that shredded, but boy was I wrong, you look fucken amazing bro, pretty close to my best condition or maybe the same, hard to tell, I clocked in at 3% bodyfat using calipers. Does not matter I put my foot in my mouth you can get super shredded.
coach absolutley has one of the best builds ever presented here from those pics alone,,,could have really went far and had the look in the 80's that was popular in usa/national's then,,,
Fuck that. I'm too set in my ways. If I had to drop 20-30lbs I would take a full 16-20 weeks.i respect that ,but those old pics you were genetically more on getting lean and staying there easier,,,killer build i must say joe,,,
oth has a lot of knowledge and will pull it off,,at one time oth and uk had great thread about oth's condition as tempoary and hasn't been in shape in yrs,,i like to see oth ripped gain with no show goal in mind,just pulling a gali for the fun of it,,,fuck it, I will do it anyway and this is the true test of knowledge is getting as ripped as humanly possible without doing a bodybuilding show, so fuck it, count down but since I will not start till I wake up tomorrow, we will make it official, the 15th, 2 months later, the 15 of september. Striated from top to bottom 3% body fat
fuck it, I will do it anyway and this is the true test of knowledge is getting as ripped as humanly possible without doing a bodybuilding show, so fuck it, count down but since I will not start till I wake up tomorrow, we will make it official, the 15th, 2 months later, the 15 of september. Striated from top to bottom 3% body fat;D...and there off,,,,
;D...and there off,,,,I am no longer doing it cause of ukjeff, I am doing it cause njflex already said I can pull it off and I do not want to make him look bad, lol :D
I am no longer doing it cause of ukjeff, I am doing it cause njflex already said I can pull it off and I do not want to make him look bad, lol :Dcut man gali,sponge guy no one,i'll just hand the towel i don't ask for much,,,
Post a pic of yourself tomorrow morning.This I can not do, you guys did not read the thread in page one, I specifically said I can not post my before pictures on open forum, this will haunt me forever, you guys know this, My 38 in waist, love handles, I can not show people this version of me in open forum. This would real stupid and foolish of me.
Will you update with weekly pics? I think that would be good so we could see the weekly progress.
This I can not do, you guys did not read the thread in page one, I specifically said I can not post my before pictures on open forum, this will haunt me forever, you guys know this, My 38 in waist, love handles, I can not show people this version of me in open forum. This would real stupid and foolish of me.
Now I can send the pics to a select few that I trust so they can verify how fat I am but I have to have their word they will not leak the pic.
Coach your one guy I trust BTW if you so choose.
OTH, post up progress pics. Take one today and post one every week for the next eight weeks.did you read my response to your pic, I retract what I said after you delivered a pic like that ;)
did you read my response to your pic, I retract what I said after you delivered a pic like that ;)
Retarded.come on girl, do not be so naive here, of course it matters, wtf. Only a fool would not understand this, are you out of your mind, when you look like shit you do not want anyone to see and when you look amazing you want everyone to see. Sorry BS I have actually come to like you from hating you but this was a dumb post.
Nobody cares if you're off season. We all do this sport in some context.....we understand an off season to an on season. Unless you're Goodrum or Wiggs fat of course. That I just don't get.
I have horrible pics of me floating around, as do many others.
If you're only going to show a select few the before pics, only show that select few the afters as well.
This done in exactly two weeks, I went from 176 to 154 to make the light weights and win the overall over a dude that was 230, no t3, no clen but I did use dexitrim (over the counter) I have others from other shows but their not on my computer. Don't forget that I also I have some fighters and wrestlers that sometimes have to drop weight on short notice. A couple of years ago I had to drop down Jay Silva 30lbs for his UFC debut against CB Dollaway, that was done in 17 days. The other was with Hector Lombard (24lbs in 12 days) again with Chris Leban (26lbs in 10 days). Bottom line is, I have this shit down pat..to a science. literally.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=485088.0;attach=525823;image)
Retarded.
Nobody cares if you're off season. We all do this sport in some context.....we understand an off season to an on season. Unless you're Goodrum or Wiggs fat of course. That I just don't get.
I have horrible pics of me floating around, as do many others.
If you're only going to show a select few the before pics, only show that select few the afters as well.
Stop.Thank you, wow the nerve on people eh bro.
When you post a pic here of yourself in admittedly horrible shape, for everyone to save, and then throw in your face for all eternity...then you can ask someone else to do it. And even then they aren't obligated. that's ridiculous to expect such a thing...on this board..
post the pic no sooner than at 10% bro :DYou know me bro, I am all or nothing.
i had my doubts if youll ever have the drive to go full out again, but now im sure youll do it.
you can and will do it.
now theres 2 aproaches, moderste dose and no fatburners, or high dose with fatburners :D
Thank you, wow the nerve on people eh bro.
You know me bro, I am all or nothing.
My strategy is simple, 8lb of fish, 9lb of chicken breast and 65 egg whites per week.
Romaine lettuce, tomato, mushrooms, green peppers, broccoli and asparagus.
11 000 calories a week
1 hour of cardio
1 hour in the gym for weights
2 liters of diet pop and we are grooving.
No cheat meal, space the meals out so that I never get full, I actually love being hungry 24 hours a day, why not, its 60 days, whoever can not suffer for 60 days is a fucken sissy.
Stop.
When you post a pic here of yourself in admittedly horrible shape, for everyone to save, and then throw in your face for all eternity...then you can ask someone else to do it. And even then they aren't obligated. that's ridiculous to expect such a thing...on this board..
Are you the only one who hasn't seen my first contest pics? Seriously?
I've never been fat or overweight but I've been in a condition where people could polk fun at me easily.
I've also had pics post chemo treatment floating around where people where poking fun at me non stop about my hairline, frailness, etc.
Stop.....oh brother. ::)
Are you the only one who hasn't seen my first contest pics? Seriously?
I've never been fat or overweight but I've been in a condition where people could polk fun at me easily.
I've also had pics post chemo treatment floating around where people where poking fun at me non stop about my hairline, frailness, etc.
Stop.....oh brother. ::)
65 egg whites? Why 65? Why not 63? i.e. divisible by 7. (days in a week). I just found that an odd number of egg whites. (no pun intended)I have 5 egg whites every morning and I have 5 egg whites every evening 7 days a week except for sundays when I sleep in and skip the morning egg whites ;)... makes sense now
Did the cancer turn you into such a negative nancy or have you always been this way ???
Which mod keeps changing the title of threads? >:( It's getting old.I change the thread title not a mod. I am fucking with jeff is that OK with you princess?
How could UKJeff back down when he never even accepted the challenge.
Really, you would think that experience would open someones eyes to how precious life is and chill them the fuck out.
LOL @ comapring contest pics to pics where a guy admits he's in the worst shape of his life.ya if anyone is OK with it, like I said knock yourself out, but it can create really immature attacks and can haunt you for years and years.
Just because you sucked at your first contest isn't our problem. As far as chemo pics...that would fall under what I'm saying...just because you're ok with posting horrible pics of yourself doesn't mean we all have to. That's your choice.
And I've never seen them..it's not like they are all over the board.
UKjeff motivating the getbig elite to get back in shape.lol ;D but admit you backed down ;)
Come on guys who else wants to stop being a permabulker?
That will be $20 each.
It's not $20 for the diet its for the willpower boost. ;)
Just curious...I am going to show getbig I can lose 40lb in 60 days and I can get to 3 % bodyfat.
Why would anyone diet down from 8% if he's not going to compete? What is the purpose?
LOL @ comapring contest pics to pics where a guy admits he's in the worst shape of his life.
Just because you sucked at your first contest isn't our problem. As far as chemo pics...that would fall under what I'm saying...just because you're ok with posting horrible pics of yourself doesn't mean we all have to. That's your choice.
And I've never seen them..it's not like they are all over the board.
I am going to show getbig I can lose 40lb in 60 days and I can get to 3 % bodyfat.
Actually in reality I wanted to get shredded before I compete again so I know what week points to bring up for my off season assault, which I plan on gaining 15 solid lb of muscle and head into new territory, although I was not planing this until after the summer but all this talk about dieting lately here on getbig is making me want to diet now
lol ;D but admit you backed down ;)Im posting my pic on the 3rd September as promised, if you want to post yours thats fine.
You're a competitor, that's different caliber. That's perfectly reasonable for you to do that.100% agree
Yet I am 100% with Groink here. Just get lean enough to have abs, stay as big as your genetics allow you on minimum amount of drugs and enjoy the lifestyle. I wouldn't want bodybuilding to impair my everyday life and work. He is 50 and too old, I am 23 and too young, I have fucking career to make.
ha, i know at who this was directed
::)
I've never posted one pic of myself on any bodybuilding forum. I've posted some of myself in the lab on a chemistry forum.....and I could care less if everyone has those.
Some dumb moderator twat from Siouxcountry accessed what I thought was a private email addy (one I gave when I signed up).....went to my facebook......went to my friends facebook and got the pics from her page. She thought the whole thing was "inspirational" so she went and fucking posted me sick compared to me in my third of fourth comp.
I'm not one to post pics....I just don't really care. I have great contest pics with a great physique that I could show off as well.
I've sure had some super sleuths try and track me down however.
The only reason everybody knows my real name is Dot because once again, some super sleuth from here did some serious digging by searching for the university I attended, and tracked me down.
When someone does access something personal about me I won't lie about it...I'll admit it. If you guys ever get my home addy or more pics I'll tell the truth if they are me or not. It's strange how people dig and dig for that shit though.
I feel you on all of that shit, been there.
But yet you're breaking OTHs balls to post a pic of himself out of shape...you're not making a whole lot of sense.
I feel you on all of that shit, been there.Thanks bro, no body would expect me to post a picture, nobody, this is not even a reasonable expectation. I am cool with BS though, she means well I suppose.
But yet you're breaking OTHs balls to post a pic of himself out of shape...you're not making a whole lot of sense.
yes being in bad shape can have traumatic effects on the mind.It is already done bro, you know better then everyone. I am a man of my word, when I say I will, I deliver unless I am not physically able, like if I fell off my ladder, lol.
but im glad to hear about oths new readyness, one can tell he will go through it.
Holy fuck Coach.....incredible.Lol.
This challenge should be between Coach and OTH. UKJeff just doesn't give a fuck so why even bother with him?
It is already done bro, you know better then everyone. I am a man of my word, when I say I will, I deliver unless I am not physically able, like if I fell off my ladder, lol.
All I can say to everyone is watch this. You guy will see transparent obliques and striated glutes (no homo) 8)
I feel you on all of that shit, been there.
But yet you're breaking OTHs balls to post a pic of himself out of shape...you're not making a whole lot of sense.
I don't care if it's him out of shape. If he was going from 7% bodyfat to 1% bodyfat I would still want pics.+1
He's bragging about getting leaner faster than anybody.....fine. But people are interested in the journey.....not the end result. Obviously he only wants to share the journey with certain members. And most people here prefer to know that others aren't superhuman. People love it when pros like Lee Priest show themselves at their worst because they can relate. It's nice to be able to relate.
It takes a lot of confidence to be able to show your worst to your best. I understand why people don't have that confidence. And some people just can't take the hazing/thunderdome. So be it.
I don't care if it's him out of shape. If he was going from 7% bodyfat to 1% bodyfat I would still want pics.wow you are dumber then I thought :-[
He's bragging about getting leaner faster than anybody.....fine. But people are interested in the journey.....not the end result. Obviously he only wants to share the journey with certain members. And most people here prefer to know that others aren't superhuman. People love it when pros like Lee Priest show themselves at their worst because they can relate. It's nice to be able to relate.
It takes a lot of confidence to be able to show your worst to your best. I understand why people don't have that confidence. And some people just can't take the hazing/thunderdome. So be it.
Here we go, not even a restricted calorie yet and the excuses are being formulated.Sarcasm is not in your vocabulary today ??? :-\
Sarcasm is not but are you vocabulary today ??? :-\In English please?
wow you are dumber then I thought :-[
How come you can never have an intelligent argument? Argue the argument or discuss the topic instead of hurling around pointless insults for once.
You insult that post because I posted it. If it was anybody else you might actually respond intelligently.
In English please?;D
How come you can never have an intelligent argument? Argue the argument or discuss the topic instead of hurling around pointless insults for once.read SCC's response, that about sums it up.
You insult that post because I posted it. If it was anybody else you might actually respond intelligently.
Because your entire argument is bullshit. Acting all "positive" and shit when you are one of the most miserable fucks on this site. LOL you must think he's stupid.
Nonsense. It's a strong argument. The only reason you posted this is once again, because I am bikinislut. If anybody else had posted that you'd agree 100%.get over yourself for 2 and half seconds here. This thread is not about you, we are not out to get you. I just admitted I have come to like you and have accepted you as a getbigger. I see what you are saying I used to attack you and the reason being cause you were on arces case and I have his back in every way but that is over with, I have no beef or motive to get at you nowadays.
Both you and OTH can't see past who I am......it's been obvious for quite some time. You don't read what I write.....you base everything on "bikinislut".
It shows how uneducated you both truly come across.
Nonsense. It's a strong argument. The only reason you posted this is once again, because I am bikinislut. If anybody else had posted that you'd agree 100%.
Both you and OTH can't see past who I am......it's been obvious for quite some time. You don't read what I write.....you base everything on "bikinislut".
It shows how uneducated you both truly come across.
You do the same to me, and fact is....I rarely respond to your posts. And I'm fairly neutral. I quoted and added on to a few regarding shizzo lately.If anyone is constantly bashing anyone, it would be BS bashing you not the other way around.
this is crap...sorry. I'm not going to explain it six different ways, and have you disagree with me six times.
If anyone is constantly bashing anyone, it would be BS bashing you not the other way around.
If anyone is constantly bashing anyone, it would be BS bashing you not the other way around.
Link one post of me bashing him.It is not a direct form of you bashing him but I have heard you take shots at him a million times and pretty much every chance you get, like saying he is an attention whore for posting pics and saying he always presses the report to mod button, shit like that, those two comment alone have been posted by you a dozen times easily, nevermind all the other cheap shot you throw at him
Just one.
I watched this.....completely unbelievable. That woman meltdowns more than Arce/Groink/OTH/E-Kul put together.
She would be awesome on this forum, but would be ran off in less than ten posts.
I really hope that business doesn't succeed.....taking tips from the servers? Un fucking believable.
here is one I picked because it has you bashing me, groink and Arce at the same time. You do not see what you do but for the longest time you went on a bash groink, bash arce at every turn so don't even go there and even one time you accused me of pressing the mod button on you so many times when I have not even pressed it once, my word never, not even one time. so stop being paranoid, you only think people are out to get you because that is what you do to people.
LOLZ. :D That's awesome.ok so can you finally cheer the fuck up and drop the paranoia and I don't know who you were referring to, I forget.
Some people just don't get me. :D
I thought you were going to post direct bashing but yes, I'm subtle. I've pretty much done it non-stop in this thread. What can I say though.....I love getbig.....it's entertaining.
Now who was I referring to in that post exactly?
Off topic....
What's more awesome is how seriously you and others take this forum. :DOK now you are being dumb again. The pics carry on way beyond the thunderdome, they are forever and where ever you go they follow. You are acting like you have been online for 2 days.
Except for Shizzo. >:( He's an asshole.
Your biggest concern is the thunderdome bashing your before pics. I guess I'm thinking Cswol to be honest, and comparing his confidence to yours. He's got balls. Even if he is delusional.
OK now you are being dumb again. The pics carry on way beyond the thunderdome, they are forever and where ever you go they follow. You are acting like you have been online for 2 days.
Do NOT play it like you care where they "follow" you. You don't. You own your own highly successful business. At least that's what you have said in past posts.no getbig is the least of my worries Einstein, I am very popular in localized bodybuilding community and I bring people into contest prep, don't be dumb here, you do not know what you are talking about and I have competitive plans ahead of me as well, posting a pic looking bad would be to much to put on the line.
You're just embarrassed by your 38 inch waist and flab. What you care about is Getbigs collective opinion.
At least be honest.
Okay. I seriously can't stop laughing now.
After seeing this pic and then rereading the article I simply can't stop laughing.
The level of delusion here far exceeds anything Vince Goodrum or Jason Genova have ever shown.
Steroid "addiction".....haha. Grin Grin Grin
Here is another reason why you are being a fucken hypocrite. See you say post a pic yet asshole like you make fun of people who post pics. Not so smart is it or are you going to say you were joking on this one, well it does not feel to funny for the person in the pic.
Link one post of me bashing him.
Just one.
So basically you are telling me you are sensitive and if that person in the pic was you, you would be upset. Got it.listen you fucken retarded bitch, you have the most irrational way of thinking, you are getting schooled in every thread I have looked into that you are in.
You don't want to post fat pics. So don't.
You get hurt easily? So be it.
This is Getbig......you need a tough skin. Do I poke fun at others? Yep. Do I have others poke fun at me? Yep. If I couldn't handle it I wouldn't be here.
You do the exact same.
Anyways post the pic with that statement or get the fuck out.
And how creepy are you for actually digging back into my post history? :DI didn't think you seriously would do it.
listen you fucken retarded bitch, you have the most irrational way of thinking, you are getting schooled in every thread I have looked into that you are in.
People telling you that you are a fucken miserable girl and guess what? you are
you just cried like a little bitch saying that we do not read your post and that we only attack you cause you are BS, you were almost in tears posting that above.
LMAO you even have people saying that after cancer you are still a worthless miserable POS, so fuck off already, I am beating a dead horse with you.
Why don't you post a pic to prove you do not care what people think,
now as far as me reaching back into your history, did you or did you not ask for a quote you fucken imbecile? well brainiac, how the fuck am I suppose to get a quote without going into your history you stupid fuck.
I am done with you, enjoy the 20 people that are going to rip you apart in the morning
Come on OTH...you know the rules these miserable assholes play by. When they post their thoughts and respond to your posts...they are "trolling" you and it's all fun and games. But youre "melting" when you post, and take it too seriously.Ya but everyone knows I don't melt ;D I am the loudest barker but I am a very happy camper, especially now when I just ate a full large 6 topping pizza, lmao :D
The funny thing is the stupid bitch just admitted to me in a teary-eyed posts how the bastards dug up her info, and she's never voluntarily posted a pic.
Fucking hypocrite much? LOLOLOL.
Proper getbig thread right here. ;DBro when we go at it you know everyone is watching ;)
Everyone here knows I am out of shape big time, I am 245lb in my underwear and probably 16% bodyfat right now.
This is my claim, that there is no getbigger that can get shredded faster then me, no body, it is inhumanly impossible to do it in record time like I do.
So here is what I propose, I will get down to a shredded 3-4% body fat in 60 days from now, and be the most shredded guy on getbig or I leave getbig for 3 months. So if Ukjeff does end up being more shredded then me then he wins and if he is not then he leaves for 3 months.
Now it should be an easy win for ukjeff because I am fat right now and he always question the methods of it being done in such a short time frame. I mean I have 40lb to lose in 60 days.
Now accept or you yellow boy.
Ya but everyone knows I don't melt ;D I am the loudest barker but I am a very happy camper, especially now when I just ate a full large 6 topping pizza, lmao :D
anyway BS wants to play, fine with me cause I to can be the biggest asshole, so it is on BS, I will make your stay miserable, ooooh shit wait a second, she is already miserable.
All she does is nag about everyone and everything, she just reeks of unhappiness, wow, why are people like this, what a miserable person, my god
pics of you now with a proof or this thread is meaningless..go fuck yourself, another guy I fucked up in a thread the other day coming to see if he gang up on me, lmao, go fucken masterbate to picture of you know who you little bitch. :-*
You know me bro, I am all or nothing.My strategy is simple
My strategy is simple, 8lb of fish, 9lb of chicken breast and 65 egg whites per week.
Romaine lettuce, tomato, mushrooms, green peppers, broccoli and asparagus.
11 000 calories a week
1 hour of cardio
1 hour in the gym for weights
2 liters of diet pop and we are grooving.
No cheat meal, space the meals out so that I never get full, I actually love being hungry 24 hours a day, why not, its 60 days, whoever can not suffer for 60 days is a fucken sissy.
My strategy is simplenot bad 8)
Juyst eat a bit less of what I do normally and maintain my current lifestyle.
My Mrs wont even know Im on a diet until she notices me losing weight.
go fuck yourself, another guy I fucked up in a thread the other day coming to see if he gang up on me, lmao, go fucken masterbate to picture of you know who you little bitch. :-*
man why are you always tension like that??.. you said you are fat now and in two months you can be 3-4 pct bf.. sure not every one has this ability even those who are on drugs like you so i said pics of your fat shape now will make your claim more interesting..lmao I am chilling bro, you have an alterior motive cause we exchanged words so why are you surprised, you draw at me I take it back to you ten fold, this the getbig way.
lmao I am chilling bro, you have an alterior motive cause we exchanged words so why are you surprised, you draw at me I take it back to you ten fold, this the getbig way.
you called me an ass licker so I will call you whatever I see fit whenever I want until you learn to keep your mouth shut. I love getbig and this is how we do it, cry me a river. :'( :'( :'(
i mean you can take a pic. to show your start shape and as a proof it's a recent pic. you can take it while licking dorian's ass on your comp. screen... ok??..:-*
Where are pics of her tits ???
Cant we all just get along? It should never come down to genuine hate.
So has she posted yet?
Someone else did, and she confirmed.Where is it?
Where is it?
That's a relic. :D
How long did it take you to dig that up.
I think I have a stalker now.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=369992.0;attach=406567)
http://www.getbig.com/boards/index.php?topic=448324.0
Because your entire argument is bullshit. Acting all "positive" and shit when you are one of the most miserable fucks on this site. LOL you must think he's stupid.
How many threads are in this thread ???
just read this thread start to finish.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=369992.0;attach=406567)I remember this pic! I swear it is an old pic. Remember the "what were they thinking" threads. I think this body belongs to the chick with the fucked up grill, and googly eyes. Pray I don't find it.
http://www.getbig.com/boards/index.php?topic=448324.0
I remember this pic! I swear it is an old pic. Remember the "what were they thinking" threads. I think this body belongs to the chink with the fucked up grill, and googly eyes. Pray I don't find it.
just read this thread start to finish.
OTH props dude for wanting to get back into shape. it's one of those things that we do for ourselves that never stops paying dividends. being in shape affects your life in an entire manner. good on you mate.
of course ukbeth as per runs around the board like the old queen he is acting the fool and when he gets called out and realised he's going to get beaten like a red headed step child by OTH falls back on the I'm 48 I'm only trying to get in shape for vacation blah blah blah. gimme a fucking break. at least when I said I had no interest in contesting this dumpy fat twat it was entirely due to the fact I couldn't be bothered to lower myself to the comparison.
BS what's your problem? why are you so negative? I just balls and wind people up but you just ooze what feels like envy and hate all the time. fuck dude get a grip. life's too short to go thru it talking shit you mean and then just say oh I'm just joking. at least if your going to play the bitch be it. when you take heat for it don't say oh I just come here for fun you guys misunderstand and blah blah say ya, I'm a bitch. I'll say what I please. if you don't like it go fuck yourself. acting hard then playing the I'm just having fun card is gay. esp when your being serious in the first place.
oh about the fat pic- gal touched on it and it applies to my thinking. I thought about not posting mine. even though the surgery that brought about the condition is excusable, it's not an excuse for me to EVER look that poorly again. so I had no qualms w posting it. my logic is this. I'll walk around at 5-7% for the rest of my life. I know this. I'm old enough to know that what I do is for myself. so having my fat pic 'out there' is no problem. if someone wants to post it up, feel free. then we can post up our live in the now pics and we can see what's up. cause nobody who lives in the now groink and gal are great examples of guys who do. xfactor too. all in great shape all year. for themselves. can you see then giving a fuck enough to post up someone's fat pics? lol hardly. they are good enough to go day to day w anyone on this board. that's the differece between some clown using a fat pic to grind on you- if they truly are better they wouldn't need it. ;)
cheers everyone have a great day!
i'm looking foward for the next 5 wks of dj's mic skills...cena better look out or actually the rock,dj can out talk,outhype,outwit the best of them...
This one?Does she have any other competition pics? That is who I was thinking of.
(http://1.bp.blogspot.com/-WsnMZ5A5_Ac/TrU7JkMj9xI/AAAAAAAAJho/RR5MI2fI4mU/s1600/funny-female-bodybuilder.jpg)
This one?
(http://1.bp.blogspot.com/-WsnMZ5A5_Ac/TrU7JkMj9xI/AAAAAAAAJho/RR5MI2fI4mU/s1600/funny-female-bodybuilder.jpg)
Just curious...
Why would anyone diet down from 8% if he's not going to compete? What is the purpose?
do you mean something like this fella ;D
Just curious...
Why would anyone diet down from 8% if he's not going to compete? What is the purpose?
::)Blah Blah Blah, just post a pic!
I've never posted one pic of myself on any bodybuilding forum. I've posted some of myself in the lab on a chemistry forum.....and I could care less if everyone has those.
Some dumb moderator twat from Siouxcountry accessed what I thought was a private email addy (one I gave when I signed up).....went to my facebook......went to my friends facebook and got the pics from her page. She thought the whole thing was "inspirational" so she went and fucking posted me sick compared to me in my third of fourth comp.
I'm not one to post pics....I just don't really care. I have great contest pics with a great physique that I could show off as well.
I've sure had some super sleuths try and track me down however.
The only reason everybody knows my real name is Dot because once again, some super sleuth from here did some serious digging by searching for the university I attended, and tracked me down.
When someone does access something personal about me I won't lie about it...I'll admit it. If you guys ever get my home addy or more pics I'll tell the truth if they are me or not. It's strange how people dig and dig for that shit though.
Does she have any other competition pics? That is who I was thinking of.
Her name is unknown to me, so I couldn't find anything else, the same with this anonymous fella.So are you Derekthecreep? ;D
(http://www.grimmemennesker.dk/data/media/1/face.jpg)
Her name is unknown to me, so I couldn't find anything else, the same with this anonymous fella.
(http://www.grimmemennesker.dk/data/media/1/face.jpg)
So are you Derekthecreep? ;D
Her name is unknown to me, so I couldn't find anything else, the same with this anonymous fella.Looks like John Meadows!
(http://www.grimmemennesker.dk/data/media/1/face.jpg)
just read this thread start to finish.No one has got be one of the most logical posters of all time, almost impossible to disagree with him on any level. 8)
OTH props dude for wanting to get back into shape. it's one of those things that we do for ourselves that never stops paying dividends. being in shape affects your life in an entire manner. good on you mate.
of course ukbeth as per runs around the board like the old queen he is acting the fool and when he gets called out and realised he's going to get beaten like a red headed step child by OTH falls back on the I'm 48 I'm only trying to get in shape for vacation blah blah blah. gimme a fucking break. at least when I said I had no interest in contesting this dumpy fat twat it was entirely due to the fact I couldn't be bothered to lower myself to the comparison.
BS what's your problem? why are you so negative? I just balls and wind people up but you just ooze what feels like envy and hate all the time. fuck dude get a grip. life's too short to go thru it talking shit you mean and then just say oh I'm just joking. at least if your going to play the bitch be it. when you take heat for it don't say oh I just come here for fun you guys misunderstand and blah blah say ya, I'm a bitch. I'll say what I please. if you don't like it go fuck yourself. acting hard then playing the I'm just having fun card is gay. esp when your being serious in the first place.
oh about the fat pic- gal touched on it and it applies to my thinking. I thought about not posting mine. even though the surgery that brought about the condition is excusable, it's not an excuse for me to EVER look that poorly again. so I had no qualms w posting it. my logic is this. I'll walk around at 5-7% for the rest of my life. I know this. I'm old enough to know that what I do is for myself. so having my fat pic 'out there' is no problem. if someone wants to post it up, feel free. then we can post up our live in the now pics and we can see what's up. cause nobody who lives in the now groink and gal are great examples of guys who do. xfactor too. all in great shape all year. for themselves. can you see then giving a fuck enough to post up someone's fat pics? lol hardly. they are good enough to go day to day w anyone on this board. that's the differece between some clown using a fat pic to grind on you- if they truly are better they wouldn't need it. ;)
cheers everyone have a great day!
No one has got be one of the most logical posters of all time, almost impossible to disagree with him on any level. 8)Would you oil him up for a show?
Would you oil him up for a show?Don't go there Jeffley. I like you as bigmc better.
OK >:(OK, this might seem strange to you because you just jumped into this thread and saw all the drama, but this is how we bond here, we all love each other, Ukjeff is good sport and Bikinislut is good at playing devil's advocate. I made it a point to bark louder when in a feud but really I am nothing more then a teddy bear with a big mouth, lol ;D
Looks like John Meadows!
Would you oil him up for a show?HELL NO DOGG :P
OK, this might seem strange to you because you just jumped into this thread and see all the drama, but this how we bond here, we all love each other, Ukjeff is good sport and Bikinislut is good at playing devil's advocate. I made it a point to bark louder when in a feud but really I am nothing more then a teddy bear with a big mouth, lol ;DBroken english aside, Onetimehard will always be my homey. Honest and loyal. Those are my benchmarks.
Now there are feuds here that go way back so hard to make sense of it all but entertainment for the crowd.
There in no more then 1 thread here but I had an argument with bikinislut and her side of the argument was that I should post a before pic and I told her no way because a bad pic would just circulate the net and have serious repercussions, she did not agree, so I cleverly ;D changed the title to her posting an off season pics since she said she didn't care, lmao. All in good fun.
So this about sums it all up for you ;) :)
Broken english aside, Onetimehard will always be my homey. Honest and loyal. Those are my benchmarks.Thanks for the heads up, I just edited that horrible post + ;)
Thanks for the heads up, I just edited that horrible post + ;)YEAH even though his 'exaggerated death'was in the jimmy Hoffa file for where and how ..
Shizzo is a cool dogg in my books 8)
You're a competitor, that's different caliber. That's perfectly reasonable for you to do that.
Yet I am 100% with Groink here. Just get lean enough to have abs, stay as big as your genetics allow you on minimum amount of drugs and enjoy the lifestyle. I wouldn't want bodybuilding to impair my everyday life and work. He is 50 and too old, I am 23 and too young, I have fucking career to make.
what galeniko said at 8% bf is right on. I eat WHATEVER I want, WHENEVER I want...and train however I want. 220-230..8% all the time...good post^^
..theonly time i have ever been high 230's 240 pounds was when I REALLY pushed it, and used insulin. I dont use insulin anymore..too much of a hasstle for me with my work schedule. yeah Im not as big and my muscles dont have the same "prop" but my waiste is like a ballerina, and I dont have to be a slve to the clock. You find a point where you can maintain X without taking a rediculous amount of shi at some point those 5-10 extra pounds of lean muscle are just not worth the sacrifice (lack of social life etc). And every pound more from there, holy hell.....I mean your not getting paid for it so dont be fucking stupid.
good post^^
you and i both kow the reason most of us dont like posting offseason pics is not because we're out of shape but because the majority of idiots on here cant tell the difference between fat and water. a guy on a gram of test plus at 9-10% bf-=automatic mess. even though 9% bf in actuality is fairly lean. If more people were fair Im sure of us would have no prob posting out of shape pics, because we were never that out of shape to begin with lolWe have a winner.
this is only beaten by sevastase cleanest natural, he loves to post pics when out of shape, be it fat or skinnyfat, and the guy knows how to come back in little time, he did so over and over again.ped and natural.Yea sev even posts up pics with a broken leg and cut finger.
that said, today at the beach, i woke up with that ultra flat but dnse look, skin glued to muscle, the female population had their meltdowns, the marlboro man or diet coke man sexaul fantasy are now old history for them, they seen the new standard ;D
Yea sev even posts up pics with a broken leg and cut finger.
The lack of care to even post pics in piss dirty clothing is impressive.:D
:D
;DSev laughing so much he pissed in his pants.(http://www.getbig.com/boards/index.php?action=dlattach;topic=451889.0;attach=496325;image)
Diet started today, well actually tomorrow, today is clean up time.
Ok here is my approach, noob's take notes.
Today I started of with a diuretic and today is 100% fasting and here is why.
1. I have tons of sodium in my system from eating whatever I wanted, whenever I wanted. The diuretic will drain my sodium levels and my diet consists of very low sodium foods.
Is it necessary to get rid of sodium? NO but in my case it is because, I am cramming 16 weeks of dieting into 60 days so I will be sweating like a pig everyday if I had sodium in my diet and my weight would fluctuate 7lb from morning to night and this is a big no no as I want to keep my blood pressure as stable as possible.
2. Get rid of the bloat and shrinks my stomach so I can get full while eating less, this is self-explanatory.
3. The fasting part is an amazing strategy I picked up awhile back to get my self to the fat burning zone inside of one day instead of the standard 3-4 days it takes to reach ketosis.
see, I have been eating 600+ grams of carbs daily for so long that if I dropped my carbs instantly it would still take 3 full days to empty my glycogen stores which means I would not be burning fat until the 4th day, so I fast and do 2 hours of cardio today and that will completely destroy any stores I have. By tomorrow I will be in full fat burning mode for the next 59 days.
Piece of Cake, watch and learn. Questions will be answered as well, anyone is welcomed to join me and I will take them step by step through my process.
Haters, do not derail the thread. In particular Bikinislut. Ukjeff is OK as long as he keeps it on topic.
Peace 8)
Excited to see your progress bro. Good luckhey welcome to the thread. trust me bro, I won't let you down, I will deliver big time. ;)
hey welcome to the thread. trust me bro, I won't let you down, I will deliver big time. ;)
Diet started today, well actually tomorrow, today is clean up time.UKJeff says he is not dieting until September, sounds like he is lower BF than you at the moment.
Ok here is my approach, noob's take notes.
Today I started of with a diuretic and today is 100% fasting and here is why.
1. I have tons of sodium in my system from eating whatever I wanted, whenever I wanted. The diuretic will drain my sodium levels and my diet consists of very low sodium foods.
Is it necessary to get rid of sodium? NO but in my case it is because, I am cramming 16 weeks of dieting into 60 days so I will be sweating like a pig everyday if I had sodium in my diet and my weight would fluctuate 7lb from morning to night and this is a big no no as I want to keep my blood pressure as stable as possible.
2. Get rid of the bloat and shrinks my stomach so I can get full while eating less, this is self-explanatory.
3. The fasting part is an amazing strategy I picked up awhile back to get my self to the fat burning zone inside of one day instead of the standard 3-4 days it takes to reach ketosis.
see, I have been eating 600+ grams of carbs daily for so long that if I dropped my carbs instantly it would still take 3 full days to empty my glycogen stores which means I would not be burning fat until the 4th day, so I fast and do 2 hours of cardio today and that will completely destroy any stores I have. By tomorrow I will be in full fat burning mode for the next 59 days.
Piece of Cake, watch and learn. Questions will be answered as well, anyone is welcomed to join me and I will take them step by step through my process.
Haters, do not derail the thread. In particular Bikinislut. Ukjeff is OK as long as he keeps it on topic.
Peace 8)
Can't wait man. Just curious, how many lbs Heavier do you think you'll be from your last contest condition?To be honest, I have only been training for 4 months now because of my torn Hamsting so I do not plan on having more muscle per say but my last competition I was the biggest I have ever been but not the most shredded I have ever been.
UKJeff says he is not dieting until September, sounds like he is lower BF than you at the moment.OH yes , he is way leaner at the moment, I have 40lb to lose brother 8)
UKJeff says he is not dieting until September, sounds like he is lower BF than you at the moment.
but he'll end up getting pwned at the end of octoberThat`s the spirit my friend ;)
That`s the spirit my friend ;)
but he'll end up getting pwned at the end of octoberIt will be a tight race if OTH gets dialed in.
It will be a tight race if OTH gets dialed in.No, he was talking about himself against jeff not me. I will be way leaner then jeff, that is not even an issue
It will be a tight race if OTH gets dialed in.
3. The fasting part is an amazing strategy I picked up awhile back to get my self to the fat burning zone inside of one day instead of the standard 3-4 days it takes to reach ketosis.
see, I have been eating 600+ grams of carbs daily for so long that if I dropped my carbs instantly it would still take 3 full days to empty my glycogen stores which means I would not be burning fat until the 4th day, so I fast and do 2 hours of cardio today and that will completely destroy any stores I have. By tomorrow I will be in full fat burning mode for the next 59 days.
With all due respect, I highly doubt you are going to burn through muscle and liver glycogen in a mere 24 hours.I will easily.
I will easily.
maybe cswol could shut us all the fuck downTrue.
How do you know? How are you measuring this? Are you measuring ketones?Yes I do measure ketones and yes I understand they are not accurate but that is not how I know, I just use that as a simple guideline..
UKJeff says he is not dieting until September, sounds like he is lower BF than you at the moment.Im just dieting now, have been for a few days, weighed 220 this morning so 5lbs off already.
Im just dieting now, have been for a few days, weighed 220 this morning so 5lbs off already.Thats all that need in bold and a fluid drop a few days out, you been there and know what I'm talking about.
I fluctuate a couple of pounds either way during the day and evening due to the fact I drink a lot of fluids.
I will post a pic on September 3rd or there abouts.
Im on holiday from the 6th so I will just diet again for the end of October for dj181s showdown ::)
I use the term diet very loosely by the way, no foods are off limits, I'm just eating a bit less than normal.
Im just dieting now, have been for a few days, weighed 220 this morning so 5lbs off already.oh no ;D
I fluctuate a couple of pounds either way during the day and evening due to the fact I drink a lot of fluids.
I will post a pic on September 3rd or there abouts.
Im on holiday from the 6th so I will just diet again for the end of October for dj181s showdown ::)
I use the term diet very loosely by the way, no foods are off limits, I'm just eating a bit less than normal.
oh no ;DI will be lying on the beach and snorkelling, eating great barbecues and as many puddings as I like ;)
You mean you are on holidays ? FFS I have to put up with you with extra time on your hands while I am dieting?
:D
This just became the hardest part of my diet, lmao ;)
I will be lying on the beach and snorkelling, eating great barbecues and as many puddings as I like ;)NICE BRO :)
Zero training, I always lose a bit of weight on holiday no matter what I eat.
I really don't know how you can workout everyday with no carb ups. I simply cannot do it. 3days in on a low carb diet and i'm weak as shit.I swear I am not lying, my best workouts and my strongest lifts and my best numbers are on zero carbs.
I swear I am not lying, my best workouts and my strongest lifts and my best numbers are on zero carbs.Now thats not strictly true is it.
In fact I need zero carbs to nail the workout if not it is only 90-95 %
Now thats not strictly true is it.No but I am talking work out set and reps, not strength in terms of size. Keep in mind That at bigger body weight, I lift more due to joints and and water cushioning the joints
You told me those poundages were done at your highest bodyweights, you were not on a low carb diet then.
I will be lying on the beach and snorkelling, eating great barbecues and as many puddings as I like ;)Zero training, I always lose a bit of weight on holiday no matter what I eat.
i dont take my syringes and vials so I always lose a bit of water & muscle weight
fixedbut but but but ukjeff is natural, ROTFLMFAO :D
No but I am talking work out set and reps, not strength in terms of size. Keep in mind That at bigger body weight, I lift more due to joints and and water cushioning the jointsSo rep wise you are better zero carbs but strength wise for singles its bulked?
What I am talking about is take a 220 lb version of me full of carbs and take a 220lb version of me without any carbs, the version of me without carbs will yield my best numbers.
For example I did 15 sets of 4 plates per side for 10 reps on the deadlift, in exactly 1 hour, those are my all time best lifts and they were done on no carbs, now when I did 7 plates per side on deadlift, of course that was done at 250 lb eating like a pig.
So rep wise you are better zero carbs but strength wise for singles its bulked?I don`t know TBH, maybe I am better with a single rep as well on no carbs but I have never gone below eight reps on no carbs ever, because that is not my purpose.
I don`t know TBH, maybe I am better with a single rep as well on no carbs but I have never gone below eight reps on no carbs ever, because that is not my purpose.Not really, but I wont press the issue any further.
What I am saying is my one reps and 2 rep maxes have all been done at a heavier body weight because a heavier body weight always = more strength, but it is not due to carbs, I just happen to eat a lot of carbs when I am heavier.
Get it
Not really, but I wont press the issue any further.No it is OK if you do, this is a great topic and you are keeping it civilized. Much appreciated.
Im just dieting now, have been for a few days, weighed 220 this morning so 5lbs off already.
I fluctuate a couple of pounds either way during the day and evening due to the fact I drink a lot of fluids.
I will post a pic on September 3rd or there abouts.
Im on holiday from the 6th so I will just diet again for the end of October for dj181s showdown ::)
I use the term diet very loosely by the way, no foods are off limits, I'm just eating a bit less than normal.
you're going down son ;)Ok got to go shingle, I am running late, dj keep him busy till I come back in a few hours. lol ;)
remember..... ILLUSION
and btw, who's gonna be the judges for this and what is the criteria?
and can i wear board shorts ;D ;D ;D
you're going down son ;)
remember..... ILLUSION
and btw, who's gonna be the judges for this and what is the criteria?
and can i wear board shorts ;D ;D ;D
you're going down son ;)Why you want ot wear shorts? No legs Jeff has wheels.
remember..... ILLUSION
and btw, who's gonna be the judges for this and what is the criteria?
and can i wear board shorts ;D ;D ;D
Why you want ot wear shorts? No legs Jeff has wheels.He will be advised to wear one of these.
Stop fantasising about me.
The forum will be the judges.
There should be 4 judges picked, agreed upon by all parties competing, and an official winner declared.
No bullshit popularity contest where everyone has a say. That will happen anyway but it shouldn't decide the contest.
Loser has to put " I am a cock" as their sig for 30 days. ;D
Why you want ot wear shorts? No legs Jeff has wheels.
my legs are my 3rd best bodypart, after delts and lats ;)need to see these quads better be busting them,,,
There should be 4 judges picked, agreed upon by all parties competing, and an official winner declared.Chaos and I were judges on the last Getbig Contest around 200 people, I'll judge this one as well if approved by the head judge Seven Copper.
No bullshit popularity contest where everyone has a say. That will happen anyway but it shouldn't decide the contest.
Loser has to put " I am a cock" as their sig for 30 days. ;D
need to see these quads better be busting them,,,
my legs are my 3rd best bodypart, after delts and lats ;)
Well they suck so you're in trouble ;)
guess what tunes i trained to today?
THIS
"turn it up" 8)
Good shit 8) "Coming home" is an all time fav of mine...also love the live version of "Working for MCA".
...my brother is a guitar player and has been on stage with them :)
Good luck to all the men embarking on their diets.Yes, I would just like to congratulate the guys on starting their diets, its all down to a garden gnome posting his picture of him with his shorts hiked up.
This is what bodybuilding is all about. Weight loss, adding definition to existing muscle mass, attaining a body weight that is healthy for one's heart to carry and reaping the rewards of an aesthetically pleasing body, while striving for better health is what embodies true bodybuilding in my eyes.
Best of luck!
"1"
Yes, I would just like to congratulate the guys on starting their diets, its all down to a garden gnome posting his picture of him with his shorts hiked up.You ding dong I have competed more then once
Without said garden gnome, 'no one' would be lolling around at 12% BF , dj181 would be persistently PMing people with requests for advice he would then ignore and OTH would be in danger of going through a roof he is working on.
Glad I could help guys
Oh and OTH can finally change his username to twotimeshard at the end of sixty days. ;)
You ding dong I have competed more then onceMaybe so, but you have only been in shape once. :o
Good luck OTH!Thank you sir ;)
dj181 would be persistently PMing people with requests for advice he would then ignore
Yoi should start a new thread oth..will follow it closely.Not a bad idea, don't have time now but I will later and we can squash this thread that way my strategies and daily routines and activities can be noted and hopefully people don't clutter it up with smart ass remarks..
it's not even hard drug assisted.... ::)natural ??? WTF does that mean :D
or are you doing this naturally?
Not a bad idea, don't have time now but I will later and we can squash this thread that way my strategies and daily routines and activities can be noted and hopefully people don't clutter it up with smart ass remarks..
Good call bro.
Yep good idea.Opposition is real good though jeff, just not the ''playing dumb'' and the derailment.
I will try and stay out of it ;D
Opposition is real good though jeff, just not the ''playing dumb'' and the derailment.No, I will only ask relevant questions, I know its going to be hard for you over the next few weeks and you don't need me winding you up. :)
haha.Yup, will not stop until deep Christmas tree, see through obliques, striated chest, traps and striated glutes and striated quads. OH an epic lean face
3gramms weekly, yes , natural.
i dont know oth maybe this motivates you ,i have the whole lower back striated, the skin feels like athin cotton layer on it.
good feeling walking round like that.
between abs theres 1 inch tunnels
:D
you can be there in 6weeks too 8)
Not a bad idea, don't have time now but I will later and we can squash this thread that way my strategies and daily routines and activities can be noted and hopefully people don't clutter it up with smart ass remarks..japp...this hread will be one of the best in a long time for us that takes this seroius to be cluttered with stupid posts
Good call bro.
Yup, will not stop until deep Christmas tree, see through obliques, striated chest, traps and striated glutes and striated quads. OH an epic lean faceSKINNED AND WRAPPED...
I clocked in at 3 % body fat in this picture using calipers, the most shredded I have ever been, nearly 7 years ago at 184lb, I am trying to log the front shots in but I am having trouble because as ripped as I was in this back shot my front looked twice as ripped
shit like this motivates everyone to be their best! props and good luck dude!
Yup, will not stop until deep Christmas tree, see through obliques, striated chest, traps and striated glutes and striated quads. OH an epic lean face
I clocked in at 3 % body fat in this picture using calipers, the most shredded I have ever been, nearly 7 years ago at 184lb, I am trying to log the front shots in but I am having trouble because as ripped as I was in this back shot my front looked twice as ripped
Nasty nasty conditioningyup, want to go further
I hope so :)
shit like this motivates everyone to be their best! props and good luck dude!
japp...this hread will be one of the best in a long time for us that takes this seroius to be cluttered with stupid postsI am with you, will pull up another thread tomorrow and ask the mods to lock this one, I am hoping people come along for the ride, whoever does has my full attention via PM's and the thread will carry good info as well
OTH will nail this for sure.you know it brother ;)
Looking forward to seeing the progress.
8)
Yup, will not stop until deep Christmas tree, see through obliques, striated chest, traps and striated glutes and striated quads. OH an epic lean face
I clocked in at 3 % body fat in this picture using calipers, the most shredded I have ever been, nearly 7 years ago at 184lb, I am trying to log the front shots in but I am having trouble because as ripped as I was in this back shot my front looked twice as ripped
When I get into single-digit bodyfat levels, my body starts sending all sorts of nasty signals. Thyroid starts going south. I get cold hands and cold feet. I'm a natural, so I wish I knew how to get to around the 5% level without experiencing nasty side effects of fast fat loss.When you take your body in the direction it does not want to go there will be irritation and discomfort, It may be unbearable at first but the body eases the discomfort once it adapts, also if the body recognizes that it has been there before it will yield somewhat instead of it trying to fight what your doing, hence it would be easier.
thats weird, i never had any of that natty, ofc its not great fun, but manageableYou may never have had that because you have been there a million times and your body has become accustom.
it's not even hard drug assisted.... ::)Didn't OTH say he wanted to get down to 3% ? That is hard no matter what you take.
or are you doing this naturally?
Didn't OTH say he wanted to get down to 3% ? That is hard no matter what you take.Maxx is all talk bro, if it is easy he will produce a pic of 3% body fat like I have done.
Did not read this thread too much stuff (cliff notes plz), but by knowing Oth and what he says/does/posts/etc.. vs UKjeff and knowing what he bullshits on and trolls around with. I say this.Much respect Ahmed, definitely one of the top 5 posters I respect here out of all getbig because you are a real man in your personal life, welcome to the thread. :)
Onetimehard >>>> Ukjeff
/thread
You may never have had that because you have been there a million times and your body has become accustom.
I have heard what Rudee has described but mostly with people who have never been this deep and it would be considered new territory for them
When I get into single-digit bodyfat levels, my body starts sending all sorts of nasty signals. Thyroid starts going south. I get cold hands and cold feet. I'm a natural, so I wish I knew how to get to around the 5% level without experiencing nasty side effects of fast fat loss.
Going through this right now, first time ever.Well if I can help in anyway possible, I will. Any questions at all is alright with me through the thread or PM, If you need it that is. good luck bro 8)
I assume anyone dieting on low calories is having veggies only for carbs. Since veggies are not high in fibre do you have problems with constipation and how do you deal with it?
i'm banking on sev's idea of "illusion" in order for me to bring it on home 8)
Veggies do have a good amount of fiber...in my case i would usually use a Metamucil supplement when dieting...On top of all the veggies i eat...High amounts of protein clog my pips and Metamucil helps
I assume anyone dieting on low calories is having veggies only for carbs. Since veggies are not high in fibre do you have problems with constipation and how do you deal with it?Ya veggies is not considered carbs to a bodybuilder. So I am on zero carbs but still eat Romaine lettuce, tomatoes (this a keep a small limit), broccoli and asparagus.
Veggies do have a good amount of fiber...in my case i would usually use a Metamucil supplement when dieting...On top of all the veggies i eat...High amounts of protein clog my pips and Metamucil helpsYes Metamucil works great as well
Well if I can help in anyway possible, I will. Any questions at all is alright with me through the thread or PM, If you need it that is. good luck bro 8)
Cheers,oh well then you are armed to the teeth, You can not lose this one. ;)
I might have some along the way, mind you, I own Gal/No One's bestseller ;)
Read your other thread about dieting as well, good stuff.
I swear I am not lying, my best workouts and my strongest lifts and my best numbers are on zero carbs.
In fact I need zero carbs to nail the workout if not it is only 90-95 %
how much will you weigh ripped to shredsI answered in the other thread bro ;)
What the hell is going on with all these merges ???NO NO bro, I made a new thread and want the mods to delete or lock this one because this one was to cluttered and I want the thread to be about dieting only. ;)