No getbigger can get shredded faster then me

[njflex]

fuck it, I will do it anyway and this is the true test of knowledge is getting as ripped as humanly possible without doing a bodybuilding show, so fuck it, count down but since I will not start till I wake up tomorrow, we will make it official, the 15th, 2 months later, the 15 of september. Striated from top to bottom 3% body fat

...and there off,,,,

[OTHstrong]

...and there off,,,,

I am no longer doing it cause of ukjeff, I am doing it cause njflex already said I can pull it off and I do not want to make him look bad, lol 

[BikiniSlut]

Post a pic of yourself tomorrow morning.

Will you update with weekly pics? I think that would be good so we could see the weekly progress.

[njflex]

I am no longer doing it cause of ukjeff, I am doing it cause njflex already said I can pull it off and I do not want to make him look bad, lol 

cut man gali,sponge guy no one,i'll just hand the towel i don't ask for much,,,

[Coach is Back!]

OTH, post up progress pics. Take one today and post one every week for the next eight weeks.

[OTHstrong]

Post a pic of yourself tomorrow morning.

Will you update with weekly pics? I think that would be good so we could see the weekly progress.

This I can not do, you guys did not read the thread in page one, I specifically said I can not post my before pictures on open forum, this will haunt me forever, you guys know this, My 38 in waist, love handles, I can not show people this version of me in open forum. This would real stupid and foolish of me.

Now I can send the pics to a select few that I trust so they can verify how fat I am but I have to have their word they will not leak the pic.

Coach your one guy I trust BTW if you so choose.

[Coach is Back!]

This I can not do, you guys did not read the thread in page one, I specifically said I can not post my before pictures on open forum, this will haunt me forever, you guys know this, My 38 in waist, love handles, I can not show people this version of me in open forum. This would real stupid and foolish of me.

Now I can send the pics to a select few that I trust so they can verify how fat I am but I have to have their word they will not leak the pic.

Coach your one guy I trust BTW if you so choose.

PM (no homo)

[OTHstrong]

OTH, post up progress pics. Take one today and post one every week for the next eight weeks.

did you read my response to your pic, I retract what I said after you delivered a pic like that  

[BikiniSlut]

Retarded.

Nobody cares if you're off season. We all do this sport in some context.....we understand an off season to an on season. Unless you're Goodrum or Wiggs fat of course. That I just don't get.  

I have horrible pics of me floating around, as do many others.

If you're only going to show a select few the before pics, only show that select few the afters as well.

[Coach is Back!]

did you read my response to your pic, I retract what I said after you delivered a pic like that  

Sorry, I thought I did respond. Thank you. Admittedly that a product of Rory Leidelmyer when we were training together. That was probably the worst two weeks of my bodybuilding life.

[OTHstrong]

Retarded.

Nobody cares if you're off season. We all do this sport in some context.....we understand an off season to an on season. Unless you're Goodrum or Wiggs fat of course. That I just don't get.  

I have horrible pics of me floating around, as do many others.

If you're only going to show a select few the before pics, only show that select few the afters as well.

come on girl, do not be so naive here, of course it matters, wtf. Only a fool would not understand this, are you out of your mind, when you look like shit you do not want anyone to see and when you look amazing you want everyone to see. Sorry BS I have actually come to like you from hating you but this was a dumb post.

Ya lets just show everyone rolls and love handle so they can make fun of you for the next 5 years on getbig, OK great idea, knock yourself out.

I doubt anyone will call the coach a liar if he sees my pics and verifies that I am fat or OMR, or Van B or njflex, or a few others. These are posters that would not lie in these matters and that should suffice.

Besides what I look like now is not to important, what is important is if I can get down to 3% body fat or if I am full of shit.

[Nomad]

This done in exactly two weeks, I went from 176 to 154 to make the light weights and win the overall over a dude that was 230, no t3, no clen but I did use dexitrim (over the counter)  I have others from other shows but their not on my computer. Don't forget that I also I have some fighters and wrestlers that sometimes have to drop weight on short notice. A couple of years ago I had to drop down Jay Silva 30lbs for his UFC debut against CB Dollaway, that was done in 17 days. The other was with Hector Lombard (24lbs in 12 days) again with Chris Leban (26lbs in 10 days). Bottom line is, I have this shit down pat..to a science. literally.

Coach looking beastly here. Nice classical bb physique.

[Seven Copper Coins]

Retarded.

Nobody cares if you're off season. We all do this sport in some context.....we understand an off season to an on season. Unless you're Goodrum or Wiggs fat of course. That I just don't get.  

I have horrible pics of me floating around, as do many others.

If you're only going to show a select few the before pics, only show that select few the afters as well.

Stop.

When you post a pic here of yourself in admittedly horrible shape, for everyone to save, and then throw in your face for all eternity...then you can ask someone else to do it.  And even then they aren't obligated. that's ridiculous to expect such a thing...on this board..

[OTHstrong]

Stop.

When you post a pic here of yourself in admittedly horrible shape, for everyone to save, and then throw in your face for all eternity...then you can ask someone else to do it.  And even then they aren't obligated. that's ridiculous to expect such a thing...on this board..

Thank you, wow the nerve on people eh bro.

[OTHstrong]

post the pic no sooner than at 10% bro

i had my doubts if youll ever have the drive to go full out again, but now im sure youll do it.

you can and will do it.

now theres 2 aproaches, moderste dose and no fatburners, or high dose with fatburners

You know me bro, I am all or nothing.

My strategy is simple, 8lb of fish, 9lb of chicken breast and 65 egg whites per week.

Romaine lettuce, tomato, mushrooms, green peppers, broccoli and asparagus.

11 000 calories a week

1 hour of cardio

1 hour in the gym for weights

2 liters of diet pop and we are grooving.

No cheat meal, space the meals out so that I never get full, I actually love being hungry 24 hours a day, why not, its 60 days, whoever can not suffer for 60 days is a fucken sissy.

[Seven Copper Coins]

Thank you, wow the nerve on people eh bro.

And it's also a person by person thing. You have guys here that post pics of their cock.  Knock yourself out, that will day i post a picture of my dick on the internet, even if it was 11 inches.

Some people just don't give a fuck, and have no shame... doesn't mean everyone is required to follow their lead.

[Rudee]

You know me bro, I am all or nothing.

My strategy is simple, 8lb of fish, 9lb of chicken breast and 65 egg whites per week.

Romaine lettuce, tomato, mushrooms, green peppers, broccoli and asparagus.

11 000 calories a week

1 hour of cardio

1 hour in the gym for weights

2 liters of diet pop and we are grooving.

No cheat meal, space the meals out so that I never get full, I actually love being hungry 24 hours a day, why not, its 60 days, whoever can not suffer for 60 days is a fucken sissy.

65 egg whites?  Why 65?  Why not 63?  i.e. divisible by 7. (days in a week).   I just found that an odd number of egg whites.  (no pun intended)

[BikiniSlut]

Stop.

When you post a pic here of yourself in admittedly horrible shape, for everyone to save, and then throw in your face for all eternity...then you can ask someone else to do it.  And even then they aren't obligated. that's ridiculous to expect such a thing...on this board..

Are you the only one who hasn't seen my first contest pics? Seriously?

I've never been fat or overweight but I've been in a condition where people could polk fun at me easily.
I've also had pics post chemo treatment floating around where people where poking fun at me non stop about my hairline, frailness, etc.

Stop.....oh brother.

[BikiniSlut]

Which mod keeps changing the title of threads? It's getting old.

How could UKJeff back down when he never even accepted the challenge.

[Big Chiro Flex]

Are you the only one who hasn't seen my first contest pics? Seriously?

I've never been fat or overweight but I've been in a condition where people could polk fun at me easily.
I've also had pics post chemo treatment floating around where people where poking fun at me non stop about my hairline, frailness, etc.

Stop.....oh brother.

Did the cancer turn you into such a negative nancy or have you always been this way 

[Seven Copper Coins]

Are you the only one who hasn't seen my first contest pics? Seriously?

I've never been fat or overweight but I've been in a condition where people could polk fun at me easily.
I've also had pics post chemo treatment floating around where people where poking fun at me non stop about my hairline, frailness, etc.

Stop.....oh brother.

LOL @ comapring contest pics to pics where a guy admits he's in the worst shape of his life.

Just because you sucked at your first contest isn't our problem.  As far as chemo pics...that would fall under what I'm saying...just because you're ok with posting horrible pics of yourself doesn't mean we all have to. That's your choice.

And I've never seen them..it's not like they are all over the board.

[OTHstrong]

65 egg whites?  Why 65?  Why not 63?  i.e. divisible by 7. (days in a week).   I just found that an odd number of egg whites.  (no pun intended)

I have 5 egg whites every morning and I have 5 egg whites every evening 7 days a week except for sundays when I sleep in and skip the morning egg whites  ... makes sense now

[Seven Copper Coins]

Did the cancer turn you into such a negative nancy or have you always been this way 

Really, you would think that experience would open someones eyes to how precious life is and chill them the fuck out.

[OTHstrong]

Which mod keeps changing the title of threads? It's getting old.

How could UKJeff back down when he never even accepted the challenge.

I change the thread title not a mod. I am fucking with jeff is that OK with you princess?

As for not accepting a challenge, that is indeed backing down in my books.

[Big Chiro Flex]

Really, you would think that experience would open someones eyes to how precious life is and chill them the fuck out.

Bingo.