Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: D.O.U.P on August 22, 2013, 03:24:33 PM
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Never bought a diet book, nor was even close to being tempted to buy one.
I'm a cynical fucker and am led by ME.
Decided to get the book(BTW it ended up COSTING Gal more money to ship then I sent him, so shut it about it being a money making scam) because RESULTS speak, and Gal and no one's pics SPOKE.
Even with that, I still expected to be underwhelmed.
Wholly fuck, was I WRONG.
Been on this nasty fucking diet for 5 days. It works EXACTLY as these two beasts said it would.
Even the "side effects" that were explained have happened (euphoria, lethargy) and my personal favorite-LEANER.
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without pics this post is worthless.
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Never bought a diet book, nor was even close to being tempted to buy one.
I'm a cynical fucker and am led by ME.
Decided to get the book(BTW it ended up COSTING Gal more money to ship then I sent him, so shut it about it being a money making scam) because RESULTS speak, and Gal and no one's pics SPOKE.
Even with that, I still expected to be underwhelmed.
Wholly fuck, was I WRONG.
Been on this nasty fucking diet for 5 days. It works EXACTLY as these two beasts said it would.
Even the "side effects" that were explained have happened (euphoria, lethargy) and my personal favorite-LEANER.
Hi Galeniko
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He used to be a big fan of gh15 in the past as well.
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Of course it works man. The hardest part is convincing bb'ers that they won't tip over and die on such low calories.
Nonetheless, it's an extreme diet, so you can't be a total spineless noob with no willpower.
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without pics this post is worthless.
And let the trolling begin eh.
Jeez, man that only took you 30 seconds. ::)
I understand yer jive, and it's tired.
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And let the trolling begin eh.
Jeez, man that only took you 30 seconds. ::)
I understand yer jive, and it's tired.
Im not even trying to troll you mate.
You are telling the forum a diet where you eat fuck all works.
I think everyone knows that already.
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Ok I will bite.
UK, Have you even read the thing?
Probably not.
So until then, SHUT IT.
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So what is the general idea of this diet you speak of? Condensed into some neat bullet points.
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Ok I will bite.
UK, Have you even read the thing?
Probably not.
So until then, SHUT IT.
I read the thread, 90% of it was in there.
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So what is the general idea of this diet you speak of? Condensed into some neat bullet points.
General idea?
Toughen up, wait out the hunger, it goes away if you take steps.
Forget everything you thought you knew about how Anabolics work.
Euphoria will come as well as leaness. Wait for the "high" You must be a savage to use this plan.
Better idea? Buy the book.
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well, at times he had some good info, or lets say one of the account users way back in time, knew what he was talking, but it went down the shitter fast afterwards
sign the waiver,ive had it with you :D
yeah,its kinda like when some ppl say one can get away with lots of bad foods on drugs, we had the courage to try and see what happens when you go to the other extreme.
kinda out of despreation to try something new and by luck we found it works.
but yeah the willpower and focus must be there upfront, not only normal dietary habbits fly out the window, but most bbuilding diets patterns too.
Fan? I'm a fan of unique ideas that WORK. SOME of the shite that gh15 slung was useful, liked how he murdered the English language ;D
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General idea?
Toughen up, wait out the hunger, it goes away if you take steps.
Forget everything you thought you knew about how Anabolics work.
Euphoria will come as well as leaness. Wait for the "high" You must be a savage to use this plan.
Better idea? Buy the book.
Sounds like one of my usual cuts though ;D Love being hungry.
But yeah, maybe I'll check it out sometime.
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Sounds like one of my usual cuts though ;D Love being hungry.
But yeah, maybe I'll check it out sometime.
Its not usual. Read the thing. Then read it again.
Hidden gems buried in Galeniko strange prose ;D
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You dieted for five days. Wow. Congratulations.
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You dieted for five days. Wow. Congratulations.
And You're a dude with a muffin top. Silence
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:D ;D
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You dieted for five days. Wow. Congratulations.
You're fat. Congratulations.
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many here havent even trained for that long ;D
5days is good, takes some 3 days where its fail or carry on, hes through, hes zoned.
Hey thanks man.
It's been a weird trip so far.
Big time euphoria and at other times crushing lethargy. I'm down 4 lbs, and yea, I know, its mainly water for now..... oh and I look better then squats rules and his bloated mid section. :D
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Obvious troll attempt. 5 days.
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Never bought a diet book, nor was even close to being tempted to buy one.
I'm a cynical fucker and am led by ME.
Decided to get the book(BTW it ended up COSTING Gal more money to ship then I sent him, so shut it about it being a money making scam) because RESULTS speak, and Gal and no one's pics SPOKE.
Even with that, I still expected to be underwhelmed.
Wholly fuck, was I WRONG.
Been on this nasty fucking diet for 5 days. It works EXACTLY as these two beasts said it would.
Even the "side effects" that were explained have happened (euphoria, lethargy) and my personal favorite-LEANER.
Who are these individuals never heard of them.
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Obvious troll attempt. 5 days.
Truly your face hates you as well as your liver.
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hey skidmark of getbig, when was the last time you been sober for 5 days straight?
alc comas dont count.
does it go back to your teenage years,back when you had to play with daddys pipe a bit?
You were never funny.
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And You're a dude with a muffin top. Silence
That was the start point before my show.
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hey skidmark of getbig, when was the last time you been sober for 5 days straight?
alc comas dont count.
does it go back to your teenage years,back when you had to play with daddys pipe a bit?
Skidmark of Getbig
I think I sprained a testicle on that one...LMFAO
Are you saying shizzo is like a pickled penis sandwich, only its not pickled and its not a sandwich?
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You get a physical copy of the book? Not an ebook?
???
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he requested exactly like that ;D
im sure -considering the usa customs behaviour and paranoia and interest for foreign documents- some customs read a bit and had a laugh or 2.
it took extremly longer than schedulaed to arrive, like double the time.
hell i sent it twice i think the second has yet to come, we thought the first got lost or something.
haha!!! ;D
Customs officer somewhere is attaining epic leans.
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Knowing what to do is the easy part, especially now with the Internet. It's being discipline day in and day out that is the hard part. thats why every one isn't ripped.
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haha 5 days
you're like all the retards on amazon who post a review of their new toy the day they get it
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You were never funny.
gal is hilarious like laugh out loud funny
you not so much
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Gal is funny and sometimes its not even intentional, its just the way his translations fall into place.
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gal is hilarious like laugh out loud funny
you not so much
Galeniko is overrated. I actually don't know why so may people listen to his gospels. His physique is far from awe inspiring. And he preaches a caloric deficit diet (how original ::))
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Galeniko is overrated. I actually don't know why so may people listen to his gospels. His physique is far from awe inspiring. And he preaches a caloric deficit diet (how original ::))
he is very funny
I don't know why you think that telling everyone you are a legend on here 10000 times a week is funny
you are just jealous of the big dogs on here
let it go it will eat you from the inside much like the vodka is eating your liver
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Gal is funny and sometimes its not even intentional, its just the way his translations fall into place.
jealous ??? aw poor little jeff :'(
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he is very funny
I don't know why you think that telling everyone you are a legend on here 10000 times a week is funny
you are just jealous of the big dogs on here
let it go it will eat you from the inside much like the vodka is eating your liver
You see........ telling people I was a legend, emperor, and king was meant to ruffle feathers. It wasn't really meant to be funny. It was to get people pissed off (the morons that couldn't tell it was a ruse)
It set me apart from the pack. It worked perfectly. Now I can sit back and collect the royalty checks ;)
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jealous ??? aw poor little jeff :'(
Jealous, I just gave the guy props.
Me and Gal are fine, I would tell you we PM but it might hurt his reputation....oops sorry Gal. ;D
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he requested exactly like that ;D
I'm sure -considering the usa customs behaviour and paranoia and interest for foreign documents- some customs read a bit and had a laugh or 2.
it took extremely longer than scheduled to arrive, like double the time.
hell i sent it twice i think the second has yet to come, we thought the first got lost or something.
True.
I've read this thing twice now. Found little nuggets of humor and simple wisdom that have helped tremendously.
Like these two have said repeatedly. The nastiness diet works FAST. Is it easy? Depends. If you have no patience, then the will power it takes becomes easy because you KNOW it going to show RESULTS QUICKLY.
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he requested exactly like that ;D
im sure -considering the usa customs behaviour and paranoia and interest for foreign documents- some customs read a bit and had a laugh or 2.
it took extremly longer than schedulaed to arrive, like double the time.
hell i sent it twice i think the second has yet to come, we thought the first got lost or something.
Jason Blaha gives a quick biceps shot then proceeds to blast diets similar to the Galeniko principles.
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Jason Blaha gives a quick biceps shot then proceeds to blast diets similar to the Galeniko principles.
This might have more impact if he didn't look like blaha in the vid...
Plus, didn't be puss-out when he called out Layne? All Gal needs to do is hit the twisting ab shot and BOOM, blaha will issue a video retraction.
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This might have more impact if he didn't look like blaha in the vid...
Plus, didn't be puss-out when he called out Layne? All Gal needs to do is hit the twisting ab shot and BOOM, blaha will issue a video retraction.
He said he ripped his bicep off the bone working out with close to 700 pounds on deadlifts plus if I remember correctly he got really sick for a while and is just now starting to get back into it. Don't know for sure what his whole story is tbh.
Agree with the obligatory gal ab shot come back though 8)
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Galeniko is overrated. I actually don't know why so may people listen to his gospels. His physique is far from awe inspiring. And he preaches a caloric deficit diet (how original ::))
You are a 140lb skinnyfat drunk.
Please refrain from talking shit about those with phisiques 100x superior to your own.
Try ragging on goodrum, hes the closest to being in your leauge at around 10x better than you.
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Good shit man. Are you keeping a photo diary? Would be cool to see the before and afters and the progress pics along the way.
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:D ;D
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Good shit man. Are you keeping a photo diary? Would be cool to see the before and afters and the progress pics along the way.
Took photos yesterday, sorta felt douchey and then I remembered, who fucking cares.
The NFD (nasty fucking diet) is fantastic. I'm on day 10 have sliced off 11bs and am harder, so no skinny/fat syndrome.
Energy level is actually high during the day though have a bit of lethargy around 6pm (nothing I can't handle)
Doing circuit of- sledge hammer pounds, 25lb medicine ball squat/ wall throws, ring pullups, hanging leg raises, and pushups.
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Took photos yesterday, sorta felt douchey and then I remembered, who fucking cares.
The NFD (nasty fucking diet) is fantastic. I'm on day 10 have sliced off 11bs and am harder, so no skinny/fat syndrome.
Energy level is actually high during the day though have a bit of lethargy around 6pm (nothing I can't handle)
Doing circuit of- sledge hammer pounds, 25lb medicine ball squat/ wall throws, ring pullups, hanging leg raises, and pushups.
People then normally post them here, that is the point.
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People then normally post them here, that is the point.
unless they look like shit
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:D
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bro that's awesome!
ya man it works exactly like we said it does. that in itself should be so amazing but what makes it so is the fact what we outline is the opposite of what everyone had believed and followed inefficiently for decades abt dieting.
it's funny DOUP. I opened the thread and knew instantly that ukdildo would be in here with his bullshit trying yet to poison another thread, discourage someone from their goals and spread his anger and hate.
don't pay him any mind bro. just keep doing your thing and enjoy the journey!
cheers!
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yah enjoy the twilight zone, i know its terrible until you enter it, but then, when you in, you feel like never wanting to eat again.
that said, ive just entered it myself ;D
stomach feels like its pressing against the spine, goddamn that meal yesterday took ages to absorb ;D
epic holding ton of water, but in exchange i will absoutely anihilate my legs in the gym later
what about concentrating at work im serious
its a big issue for me on low carbs
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what about concentrating at work im serious
its a big issue for me on low carbs
It seems to take awhile for the body to adapt to switching from carbs to fat as its primary energy source. After a few weeks you'll be good to go.
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what about concentrating at work im serious
its a big issue for me on low carbs
I find I'm actually a little sharper mentally as well. I work with numbers and have to remember certain combinations and I find my recall if certain groupings is better when I'm in that twilight zone we talk about than most other times.
this could be individualistic too. I have always functioned very well on little carbs my entire training life I discovered long ago. do t know if that translates neuro chemically but I can say I've noticed no decrease maybe and increase in my recall.
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this is honestly a good point, lol, even when jeff said one time ago, what about driving cars or something, hillarious i never forget that, theres a point to this.
how can i say, when in the zone, its all good, no problem.
when too long in the zone, can get dizzy-cloudy in the brain, dont know how to describe, but this takes more than 24hrs fast to happen.
but the worst is, when the body switches from using carbs for energy to fats, someone who can "feel" his body working will know precisely when this is happening, this part is hard,this is where concentration problems occur for me, but once in, its all good.
this is also the point where the cravings are worst.
this is where the men are separated from the boys, the strong willpowered just breeze through it :D
i get the will power part
in the end it always comes to that
guess il have to drink some strong coffee keep me going
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Restarting this diet, back on day 3...just had a brutal leg workout and feel so drained, haven't cracked but I've had a fair amount of cashews and cottage cheese :-X
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just returned from leg workout, went very much fasted, it was almost near death experience ;D but its all good, funny enough i had some cottage cheese right now too, i know ill pay for that ,will bloat me, but so what
just hold through it,when the system has cleared the bad fats,carbs and salt overdose, it feels easier, and yes big coffee, no panicking, and then sometime before youre about to have a crazy binge, eat a clean meal.
theres always the risk of the binge happening, if it does, i let it totaly go,without worries and stuff myself until theres no room whatsoever nomore.
and then, fasting. ;D
see for saturday, a date with nice woman is scheduled, she wants to go to some her frends and eat there, then clubbing.
how i adapt, i go there very hungry, eat till full, but not so much that the gut spills over and pushes out(never know if you take off shirt in some club)and then no more foods :D
i sometimes look like im going hypo as well
with shakes and dizziness
il give it another go see if i can go from lean to ripped
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how i adapt, i go there very hungry, eat till full, but not so much that the gut spills over and pushes out(never know if you take off shirt in some club)and then no more foods
PSSST...Gal..its just you that does that, no one else. ;D
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i sometimes look like im going hypo as well
with shakes and dizziness
il give it another go see if i can go from lean to ripped
Get yourself a blood glucose monitor from Boots £12
You can check your blood if you go hypo.
I checked mine last week after being on low carbs and got the sweats and shakes and it was 1.2 (should be between 3.5 and 7)
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Get yourself a blood glucose monitor from Boots £12
You can check your blood if you go hypo.
I checked mine last week after being on low carbs and got the sweats and shakes and it was 1.2 (should be between 3.5 and 7)
is it diet related
ive got the monitor ive been as low as two
its quite worrying i dont want to end up diabetic
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Nice to see gal shipping the book to him, I was probably a little harsh on him and no one and would like to take this moment to call a truce.
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is it diet related
ive got the monitor ive been as low as two
its quite worrying i dont want to end up diabetic
I dont know, I have sweats and shakes when I have had carbs on occasion.
Not sure really, may just be hypersensitive to carbs
I have found since dieting on lower carbs that at weekends on higher carbs I can feel lethargic.
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fine with me, btw sent 2 times, it was the size of an middle age bible haha.
Good stuff, I'm glad to say I was wrong
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Good stuff, I'm glad to say I was wrong
army of come supplementing with estrogen in this thread
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how i adapt, i go there very hungry, eat till full, but not so much that the gut spills over and pushes out(never know if you take off shirt in some club)
With galeniko it's not "if" the shirt comes off in the club it's "when" the shirt comes off in the club 8)
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army of come supplementing with estrogen in this thread
Your wife's titties do taste good ;)
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Your wife's titties do taste good ;)
thats my spunk you are licking off them :-X
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(only furious machine gun like farting)
In time to the music?
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thats my spunk you are licking off them :-X
I wondered why my nips were itching
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Nice to see gal shipping the book to him, I was probably a little harsh on him and no one and would like to take this moment to call a truce.
awesome. its done. cheers. :)
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i sometimes look like im going hypo as well
with shakes and dizziness
il give it another go see if i can go from lean to ripped
It's called drugs mate. Get help.
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ukjeff melting down in another thread like polar ice
color me surprised.
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ukjeff melting down in another thread like polar ice
color me surprised.
are you suggesting ukbeths meltdowns are so numerous and are of such intensity they alone are responsible for global warming? :D
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are you suggesting ukbeths meltdowns are so numerous and are of such intensity they alone are responsible for global warming? :D
You have a top 3 physique on Getbig. Bigro, you, and maybe a guy like L@@n. Jeffley is a moron to keep going on about your physique. Make no mistake though, this is Getbig. You are not exempt from ridicule.
(http://www.nerdlikeyou.com/wp-content/uploads/2013/04/beauty-and-the-beast-tv-show.jpg)
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You have a top 3 physique on Getbig. Bigro, you, and maybe a guy like L@@n. Jeffley is a moron to keep going on about your physique. Make no mistake though, this is Getbig. You are not exempt from ridicule.
(http://www.nerdlikeyou.com/wp-content/uploads/2013/04/beauty-and-the-beast-tv-show.jpg)
you know what dude. it's not about who looks good/ thus enables to talk shit.
I love to come here and bust balls. it's a bit of escapism and good fun. but for ukbeth it isn't about fun. it's obsessive stalkerish behaviour the whole board is tired of.
as much as I bust balls I'm the first to help someone out. all jeff does is detail great threads with his bullshit. it gets to the point where you don't even want to open up your browser cause you know your going to have to wade thru his negativity and anger.
who wants to deal with that? this is a forum where we can come and chill. he ruins that aspect of it.
btw that lion guys jaw is smaller than mine. :D
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you know what dude. it's not about who looks good/ thus enables to talk shit.
I love to come here and bust balls. it's a bit of escapism and good fun. but for ukbeth it isn't about fun. it's obsessive stalkerish behaviour the whole board is tired of.
as much as I bust balls I'm the first to help someone out. all jeff does is detail great threads with his bullshit. it gets to the point where you don't even want to open up your browser cause you know your going to have to wade thru his negativity and anger.
who wants to deal with that? this is a forum where we can come and chill. he ruins that aspect of it.
btw that lion guys jaw is smaller than mine. :D
I agree that Jeff goes overboard. I think he should be publicly warned first. If he still whines and bitches, then axe his ass.
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hey OMR thanks for taking the time to get the book. secondly to write the review.
we took a lot of heat for our syntax and grammar but that was part of the spirit of the book.
but the system itself when apllied as directed WILL cause fat loss to occur at a more rapid rate, give you more energy and help you hold more lean tissue (and we don't know how or why but it does so amazingly well) than any other conventional diet out there.
there are few things in life that work as directed. esp in this industry of fads. I believe in this system. we took a lot of heat at the start for our motivations. I'm glad people are seeing we really truely want to help people. awesome.
thanks again dude. I promise you if you apply it you'll be amazed. it's unbelievable but it works.
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hey OMR thanks for taking the time to get the book. secondly to write the review.
we took a lot of heat for our syntax and grammar but that was part of the spirit of the book.
but the system itself when apllied as directed WILL cause fat loss to occur at a more rapid rate, give you more energy and help you hold more lean tissue (and we don't know how or why but it does so amazingly well) than any other conventional diet out there.
there are few things in life that work as directed. esp in this industry of fads. I believe in this system. we took a lot of heat at the start for our motivations. I'm glad people are seeing we really truely want to help people. awesome.
thanks again dude. I promise you if you apply it you'll be amazed. it's unbelievable but it works.
Making a separate thread for my review, as well as those of others...
"1"
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bro that's awesome!
ya man it works exactly like we said it does. that in itself should be so amazing but what makes it so is the fact what we outline is the opposite of what everyone had believed and followed inefficiently for decades abt dieting. it's funny DOUP. I opened the thread and knew instantly that ukdildo would be in here with his bullshit trying yet to poison another thread, discourage someone from their goals and spread his anger and hate. don't pay him any mind bro. just keep doing your thing and enjoy the journey!cheers!
Oh yes. For example, the RULE that one MUST eat 5 to 6 small meals per day to keep metabolism running high- BULLSHIT, I'm eating TWICE per day (fasting at times for 24hrs) and AM GETTING LEANER, DAILY.
Thanks for the words no one, but I ONLY pay attention to things that are positive, unique and that gets results (like yer beastly diet) and as you can see my response was a simple smile :D This is how I behave in real life as well....ok sometimes I will verbally blast a hater with a mind fuck if they earn it enough ;D
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Oh yes. For example, the RULE that one MUST eat 5 to 6 small meals per day to keep metabolism running high- BULLSHIT, I'm eating TWICE per day (fasting at times for 24hrs) and AM GETTING LEANER, DAILY.
Thanks for the words no one, but I ONLY pay attention to things that are positive, unique and that gets results (like yer beastly diet) and as you can see my response was a simple smile :D This is how I behave in real life as well....ok sometimes I will verbally blast a hater with a mind fuck if they earn it enough ;D
cheers bro!
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It's called drugs mate. Get help.
never touched a drug in my life
where as you would blow a tramp for a shot of vodka
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are you suggesting ukbeths meltdowns are so numerous and are of such intensity they alone are responsible for global warming? :D
dont forget chernobyl and fukushima
(http://library.thinkquest.org/20331/images/chernsite.jpg)
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Two weeks in.
Energy level is HIGH, it took 4 or 5 days to adjust to not eating till 6pm. Now I fucking love it! I start to laugh when the odd hunger slam comes on. I SAY OUT LOUD- "NO, FUCK YOU, YOU'RE NOT EATING, YOU FILTHY PIG" I find this affirmation helpful.
Build is getting harder/leaner. Many dudes and a few broads have said "you're leaner, yet you look bigger. Leaness gives the illusion of size. I'm down 13lbs, face is frankly striking :D