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Getbig Main Boards => Gossip & Opinions => Topic started by: Palpatine Q on January 31, 2014, 05:26:55 PM

Title: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on January 31, 2014, 05:26:55 PM
The books are now open.

CalvinH has been disqualified

Shizzo can never apply.

The new members are ;

Galineko

Anabolichalo

T-rex

WalterWhite

Pellius has to Re-apply. The council was deadlocked.


Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on January 31, 2014, 05:35:26 PM
My arms have shrunk this year but good luck to all the candidates.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on January 31, 2014, 05:52:48 PM
I'm in my 50's barely train and have better arms than Anabolichalo!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Shockwave on January 31, 2014, 07:52:14 PM
Ill be applyimg 2015. Still too high BF for me to consider them arm don status... but im quite pleased with the results so far.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on January 31, 2014, 07:54:22 PM
Ill be applyimg 2015. Still too high BF for me to consider them arm don status... but im quite pleased with the results so far.

Noted.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: calfzilla on January 31, 2014, 07:55:02 PM
I nominate mazda323 and Italian lifters cock.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on January 31, 2014, 07:58:17 PM
I nominate mazda323 and Italian lifters cock.

Yeah Mazda has some pipes.  I'm going to have to see this cock.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SF1900 on January 31, 2014, 08:02:35 PM
I have some pretty good guns but now all that ripped.

Do you have to be big and shredded to get inducted?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on January 31, 2014, 08:08:15 PM
I have some pretty good guns but now all that ripped.

Do you have to be big and shredded to get inducted?

You have to post a recent , clear pic.

The council verifies and decides...there are different factors. Shape..leans..vascularit y and size and skin tone.

If you are approved you are then officially NOTED.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SF1900 on January 31, 2014, 08:11:46 PM
You have to post a recent , clear pic.

The council verifies and decides...there are different factors. Shape..leans..vascularit y and size and skin tone.

If you are approved you are then officially NOTED.


Skin tone? WTF!! Someone cant help with their skin tone is.

I am not a metrosexual, thus I do not go tanning. :(
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on January 31, 2014, 08:16:06 PM


Skin tone? WTF!! Someone cant help with their skin tone is.

I am not a metrosexual, thus I do not go tanning. :(
you got some thickness bro.so ur off to good start/leans will get u a bit further.i
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on January 31, 2014, 08:20:12 PM


Skin tone? WTF!! Someone cant help with their skin tone is.

I am not a metrosexual, thus I do not go tanning. :(

Its a thing with me.

Why did Arnold just always look "good"  whether he was off-season or on stage.......advanced skin tone.

 ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Grape Ape on January 31, 2014, 08:21:12 PM
Best of luck to the new inductees.

When the ass don group opens the books, PM me.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: cephissus on January 31, 2014, 08:26:16 PM
How the hell does anabolic squeak in, yet bam-bam was never admitted ???

:D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on January 31, 2014, 08:29:06 PM
How the hell does anabolic squeak in, yet bam-bam was never admitted ???

:D

I have no clue who is in and who isnt  :D  ;D

Except CalvinH is banned  :D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: BigSteve2112 on January 31, 2014, 08:33:39 PM
The books are now open.

CalvinH has been disqualified

Shizzo can never apply.

The new members are ;

Galineko

Anabolichalo

T-rex

WalterWhite

Pellius has to Re-apply. The council was deadlocked.



Considering everyone on that list is benching 135 lbs. I would flex my bicep and eclipse them all.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SF1900 on January 31, 2014, 08:45:26 PM
you got some thickness bro.so ur off to good start/leans will get u a bit further.i


Thanks, broskie. If I lost some weight I think my arms would make the club! :)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SF1900 on January 31, 2014, 08:46:02 PM
Considering everyone on that list is benching 135 lbs. I would flex my bicep and eclipse them all.


Weight doesnt matter. Its how the arm looks!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on January 31, 2014, 08:50:37 PM
The books are now open.

CalvinH has been disqualified

Shizzo can never apply.

The new members are ;

Galineko

Anabolichalo

T-rex

WalterWhite

Pellius has to Re-apply. The council was deadlocked.




Stopped reading there .
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: The Idol on January 31, 2014, 08:51:51 PM
Its a thing with me.

Why did Arnold just always look "good"  whether he was off-season or on stage.......advanced skin tone.

 ;D
Your complexion looked a little rough in the mugshot. Pale. The cheap hair dye job doesn't help matters either.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Schmoff on January 31, 2014, 08:52:16 PM
how to apply?

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: dustin on January 31, 2014, 08:57:31 PM
how to apply?



Well, it's about rock arms that are thick as cocks...

So you should post a full glute spread for all to review obviously.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on January 31, 2014, 09:08:24 PM
how to apply?



post a clear pic..must be recent.

the council will then decide

council members will never be revealed
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: calfzilla on January 31, 2014, 09:12:57 PM
Yeah Mazda has some pipes.  I'm going to have to see this cock.

 ;D Well played.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Schmoff on January 31, 2014, 09:16:23 PM
post a clear pic..must be recent.

the council will then decide

council members will never be revealed

 ;D ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on January 31, 2014, 09:34:40 PM


council members will never be revealed

Thanks
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on January 31, 2014, 09:36:46 PM
Thanks

Ha ha
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: ChopperRider on January 31, 2014, 09:42:10 PM
The books are now open.

CalvinH has been disqualified

Shizzo can never apply.

The new members are ;

Galineko

Anabolichalo

T-rex

WalterWhite

Pellius has to Re-apply. The council was deadlocked.


Calvin H obviously over the $20/Hr wage threshold.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on January 31, 2014, 09:44:20 PM
Calvin H obviously over the $20/Hr wage threshold.

Lol.

It just feels right not including him.

Dont know  why though   ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: ChopperRider on January 31, 2014, 09:59:29 PM
Lol.

It just feels right not including him.

Dont know  why though   ;D

Because he's Calvin H.

Nuff said.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Sherief Shalaby on January 31, 2014, 10:45:57 PM
i have some of the best natural arms on this board..
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Sherief Shalaby on January 31, 2014, 10:46:47 PM
..
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: The Showstoppa on February 01, 2014, 05:25:06 AM
Calvin made a list!  Kinda. 
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: bigmc on February 01, 2014, 05:28:33 AM
Calvin made a list!  Kinda. 

yes the excitement got him disqualified

but he is now on the radar to be included on various lists on the site

including best build for a midget  8)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 01, 2014, 05:30:49 AM
yes the excitement got him disqualified

but he is now on the radar to be included on various lists on the site

including best build for a midget  8)

It was an oversight.  ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: dustin on February 01, 2014, 07:07:29 AM
..

You've got arms like mine, bro.

Spectacularly average... :-\
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: CalvinH on February 01, 2014, 07:09:35 AM
The books are now open.

CalvinH has been disqualified






What the fuck ??? >:(
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 01, 2014, 07:11:42 AM
You've got arms like mine, bro.

Spectacularly average... :-\

You just made an enemy for life..LOL.

Telling Sharief he has average arms would be like telling a mom her baby is ugly  ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 01, 2014, 07:14:05 AM



What the fuck ??? >:(

Ha ha ha. Ha.... :D ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 01, 2014, 07:17:11 AM
..

Keep working hard  Sherief  , maybe some day that dream will come true , but for now your best is just not good enough.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: CalvinH on February 01, 2014, 07:20:01 AM
Ha ha ha. Ha.... :D ;D



Dick ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 01, 2014, 07:21:34 AM
Keep working hard  Sherief  , maybe some day that dream will come true , but for now your best is just not good enough.

BTW , this is our final decision .
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: IronMeister on February 01, 2014, 07:33:09 AM
(http://i62.tinypic.com/2i8wuox.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Shockwave on February 01, 2014, 07:37:28 AM
(http://i62.tinypic.com/2i8wuox.jpg)
EL OH EL
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 01, 2014, 07:45:19 AM
4 date=1391268094]
BTW , this is our final decision .
[/quote]



Yes the council has spoken.

Calvin has to till the next semester   
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 01, 2014, 07:56:18 AM


Calvin has to till the next semester   

The founding father  has spoken .
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on February 01, 2014, 08:19:29 AM
Sharief used to make serious posts stating his arms were comparatively superior to Groink's.

I assume he has given up on this endeavor.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Schmoff on February 01, 2014, 08:37:45 AM
best part of this thread is that no body gives a shit about the muslim terrorist father of an animal abuser

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on February 01, 2014, 09:07:50 AM
Here you go with barely training!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: chaos on February 01, 2014, 09:12:52 AM
(http://i62.tinypic.com/2i8wuox.jpg)
Bahahahahahaaaaa!!!!! ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 01, 2014, 09:19:55 AM
"Big" Chiro Flex reporting for duty, Admiral Groink. Requesting permission to board the USS Arm Don. Will also post cock pics if needed.

(http://i1156.photobucket.com/albums/p569/Vincebertolini/Getbig.png)

(http://i1156.photobucket.com/albums/p569/Vincebertolini/9ad017fa8328ed4946f9b613e2063de2.jpg)

(http://i1156.photobucket.com/albums/p569/Vincebertolini/eb92886c1cf2266698cf735d5ed88480.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: kreator on February 01, 2014, 09:21:05 AM
 :)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 01, 2014, 09:23:14 AM
:)

This is a large shredded arm Broski.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 01, 2014, 09:29:11 AM
Big CF and Kreator have been admitted into the club.

The way CF is squezzing that water bottle indicates he has handled a penis or twelve.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on February 01, 2014, 09:29:38 AM
Looking good Chiro!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 01, 2014, 09:32:16 AM
Thank you, gentlemen!

(http://i1156.photobucket.com/albums/p569/Vincebertolini/c7b427fa541414611c076b6bc59784a4.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on February 01, 2014, 09:36:17 AM
I am being slighted, reason please!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: kreator on February 01, 2014, 09:36:55 AM
This is a large shredded arm Broski.

not really big, max 45 cm, it's all an illusion, pumped up like hell though :D

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Sherief Shalaby on February 01, 2014, 09:42:13 AM
You've got arms like mine, bro.

Spectacularly average... :-\

post yours bro. to see..
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Sherief Shalaby on February 01, 2014, 09:44:09 AM
(http://i62.tinypic.com/2i8wuox.jpg)

 ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 01, 2014, 09:45:21 AM
I am being slighted, reason please!

You're not being slighted. Those arms aren't up to the standard
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 01, 2014, 10:20:03 AM
I am being slighted, reason please!
The problem Ronnie Rep  is your lack of  confidence , next time you apply  post the pic and STFU , the council will decide, we don't want to hear excuses ,I'm barely training , low carbs , I was sick for 2 weeks ................etc.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: wes on February 01, 2014, 10:29:06 AM
(http://i62.tinypic.com/2i8wuox.jpg)

Sorry Sherief,but this is fucking hilarious!  LOL  ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Sherief Shalaby on February 01, 2014, 10:32:04 AM
(http://i62.tinypic.com/2i8wuox.jpg)

Sorry Sherief,but this is fucking hilarious!  LOL  ;D

yes it's indeed.. i too liked it :D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: wes on February 01, 2014, 10:36:36 AM
Good sense of humor bro....props!  :)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Sherief Shalaby on February 01, 2014, 10:43:42 AM
Good sense of humor bro....props!  :)

i put it on my FB lol..
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: chaos on February 01, 2014, 10:50:52 AM
The problem Ronnie Rep  is your lack of  confidence , next time you apply  post the pic and STFU , the council will decide, we don't want to hear excuses ,I'm barely training , low carbs , I was sick for 2 weeks ................etc.
What's your excuse, stud?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 01, 2014, 10:55:58 AM
What's your excuse, stud?
I've got three kids and I just can't get rid of the baby weight .


BTW , the books are open where is your pic ?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: chaos on February 01, 2014, 11:01:00 AM
I've got three kids and I just can't get rid of the baby weight .


BTW , the books are open where is your pic ?
Meh.....it's a thing for young ego driven kids. ;)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on February 01, 2014, 12:15:44 PM
The problem Ronnie Rep  is your lack of  confidence , next time you apply  post the pic and STFU , the council will decide, we don't want to hear excuses ,I'm barely training , low carbs , I was sick for 2 weeks ................etc.
Just stating a fact! I don't even belong to a gym. Just use dumbbells at home a Krusher and some dips! My arms are from years of training and genetics! I am still trying to find my contest pics, then you will see who real arm don is!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 01, 2014, 12:27:55 PM
Meh.....it's a thing for young ego driven kids. ;)

Hey man  :P
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 01, 2014, 12:41:18 PM
Meh.....it's a thing for young ego driven kids. ;)

Ohhhhh.....bragging about lifts is ok but not bragging about the size of your guns  :)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: chaos on February 01, 2014, 12:51:59 PM
Ohhhhh.....bragging about lifts is ok but not bragging about the size of your guns  :)
Who brags? I'm far below average for a juicer my size and maybe only avarage for a natural.
Bragging...lol.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: ProudVirgin69 on February 01, 2014, 01:15:36 PM
*crosses fingers*

(http://i.imgur.com/hNm2GrR.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Grape Ape on February 01, 2014, 01:17:50 PM
(http://i.imgur.com/hNm2GrR.jpg)


You're eliminated because of the cum on your pants.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Cleanest Natural on February 01, 2014, 01:25:07 PM
haha .. proud virgin finally mans up with a pic and shows up with pig tits and cum splattered cheap undies  ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: ProudVirgin69 on February 01, 2014, 01:25:28 PM
I creamed my shorts upon seeing my reflection....so sue me

haha .. proud virgin finally mans up with a pic and shows up with pig tits and cum splattered cheap undies  ;D


Lol "cheap undies"?? You're reaching there stud.

Go ahead, keep analyzing my crotch
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Cleanest Natural on February 01, 2014, 01:30:58 PM
I creamed my shorts upon seeing my reflection....so sue me
 

Lol "cheap undies"?? You're reaching there stud.

Go ahead, keep analyzing my crotch
difficult task since it's hard to take the eyes of this shitty physique haha... I knew you look like shit ..it explains the bitterness

are you a part time surrogate breast feeder?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Simple Simon on February 01, 2014, 01:33:58 PM
difficult task since it's hard to take the eyes of this shitty physique haha... I knew you look like shit ..it explains the bitterness

are you a part time surrogate breast feeder?
lol, post up your current pic.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: ProudVirgin69 on February 01, 2014, 01:40:45 PM
difficult task since it's hard to take the eyes of this shitty physique haha... I knew you look like shit ..it explains the bitterness

are you a part time surrogate breast feeder?

Lol I can tell you've waited for this moment  ;D  ;D

lol, post up your current pic.


Also this
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Cleanest Natural on February 01, 2014, 01:45:13 PM
Lol I can tell you've waited for this moment  ;D  ;D

Also this
you look allright dude .. just fix the gyno and get some clean undies
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: ProudVirgin69 on February 01, 2014, 02:35:44 PM
you look allright dude .. just fix the gyno and get some clean undies

Fair enough

Zero bitterness here, by the way.  I enjoy reading your posts on nutrition/dieting, and I admire your discipline when dieting


(http://i.imgur.com/JSUJWYK.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SF1900 on February 01, 2014, 02:37:15 PM
Fair enough

Zero bitterness here, by the way.  I enjoy reading your posts on nutrition/dieting, and I admire your discipline when dieting


(http://i.imgur.com/JSUJWYK.jpg)


Nice nipples.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Man of Steel on February 01, 2014, 02:40:17 PM
Really hoping we get some more arm shots in this thread.....was lookin forward to some tasty arm dons!!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Wolfox on February 01, 2014, 02:49:19 PM
difficult task since it's hard to take the eyes of this shitty physique haha... I knew you look like shit ..it explains the bitterness

are you a part time surrogate breast feeder?

Virgin looks great man. wtf you on about.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SF1900 on February 01, 2014, 02:51:33 PM
Really hoping we get some more arm shots in this thread.....was lookin forward to some tasty arm dons!!


I bet if Jesus was this big, you'd want to feel his arms and salivate all over his parts

(http://www.operatorchan.org/w/src/137412279020.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Simple Simon on February 01, 2014, 02:54:24 PM
Virgin looks great man. wtf you on about.
Hes just trying to climb the getbig ladder after falling off in his own thread.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Grape Ape on February 01, 2014, 03:20:52 PM
(http://i.imgur.com/JSUJWYK.jpg)

That magazine explains the cumstains.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Coach is Back! on February 01, 2014, 03:44:24 PM
(http://i62.tinypic.com/2i8wuox.jpg)

ROFLMAO..Hahahahahahahah aha ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 01, 2014, 03:45:16 PM
That magazine explains the cumstains.

Is that Cleanest Natural on the cover?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Coach is Back! on February 01, 2014, 03:56:04 PM
.

6 years ago..

(http://i39.photobucket.com/albums/e196/Intenseone/IMG_0179.jpg)


about 3 months ago...

(http://i39.photobucket.com/albums/e196/Intenseone/joearm.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 01, 2014, 04:00:08 PM
.

6 years ago..

(http://i39.photobucket.com/albums/e196/Intenseone/IMG_0179.jpg)


about 3 months ago...

(http://i39.photobucket.com/albums/e196/Intenseone/joearm.jpg)

Sorry Coach but your waist overpower your arms , try next year.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 01, 2014, 04:02:17 PM
Sorry Coach but your waist overpower your arms , try next year.

I like the fact that che handles the dirty work no problem.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 01, 2014, 04:04:07 PM
I like the fact that che handles the dirty work no problem.
;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: The Showstoppa on February 01, 2014, 04:07:22 PM
I like the fact that che handles the dirty work no problem.

His doc wont let him fight anymore.   Torn labia.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 01, 2014, 04:09:55 PM
His doc wont let him fight anymore.   Torn labia.

Where is your pic , stud?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: The Showstoppa on February 01, 2014, 04:11:07 PM
Where is your pic , stud?

I charge. 
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: The Ugly on February 01, 2014, 04:11:34 PM
Virgin looks great man. wtf you on about.

Yes. Dudes here can be brutal.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 01, 2014, 04:13:55 PM
I charge. 

JNN doesn't  , you should give him some tips .
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Coach is Back! on February 01, 2014, 04:20:01 PM
I like the fact that che handles the dirty work no problem.

Yeah, but neither one of you can could stand next to me on stage...where it counts :D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: The Showstoppa on February 01, 2014, 04:24:30 PM
JNN doesn't  , you should give him some tips .

Poor business model. 
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: ProudVirgin69 on February 01, 2014, 04:25:05 PM
That magazine explains the cumstains.

XD
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: anabolichalo on February 01, 2014, 04:27:42 PM
today i worked my lacking tris a lot

4-5 set narrow grip bench (smith)
4-5 set reverse grip bench (smith)
3-4 set skull crusher/french curl
3-4 set cable pushdown/tri extension


after that my tris were so fried they went into cramps everytime i extended my arm


then i had a lot of good food and shot some roids

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on February 01, 2014, 04:35:32 PM
French curl is a fairly homoerotic name for an exercise. M

Although Skull Crushers (oh brother) isn't much better I suppose.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: anabolichalo on February 01, 2014, 04:42:52 PM
French curl is a fairly homoerotic name for an exercise. M

Although Skull Crushers (oh brother) isn't much better I suppose.
it's not the same

knowing the difference


can save your life
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on February 01, 2014, 04:48:34 PM
it's not the same

knowing the difference


can save your life

I will look into this.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 01, 2014, 04:49:06 PM
French curl is a fairly homoerotic name for an exercise. M

Although Skull Crushers (oh brother) isn't much better I suppose.

Whenever I'm doing "skull" "crushers", I always pull my beanie cap down extra low over my eyes and scowl at the smaller men in the gym between sets.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on February 01, 2014, 04:52:38 PM
I hear "Big Steve" does skull crushers by vigorously ramming his forehead against his partner's pelvis.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: anabolichalo on February 01, 2014, 04:53:45 PM
I will look into this.
THE DIFFERENCE IS THE FOLLOWINGT


SKULL CRUSHERS HAVE THE HUMERUS PERPENDICULAR TO THE FLOOR, THAT MEANS THERE WILL BE A REST AT THE TOP WHERE THE MUSCLES RELAX AS IN A LOCK OUT


FRENCH CURL HAS THE HUMERUS IN AN ANGLE TOWARDS THE HEAD MEANING THE BARBELL GOES NOT TO THE FOREHEAD BUT MORE TO THE CROWN OF THE HEAD AND AT THE TOP OF THE MOVE THERE IS NO RELAXATION BECAUSE THE WRISTS ARE NOT IN THE VERTICAL PLANE OF THE ELBOWS SO THERE IS A CONSTANT TENSION
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: ChopperRider on February 01, 2014, 04:55:29 PM
I hear "Big Steve" does skull crushers by vigorously ramming his forehead against his partner's pelvis.

Many erect penises have succumbed to a face first, mouth open attack by "BigSteve" .
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Coach is Back! on February 01, 2014, 05:28:04 PM
His doc wont let him fight anymore.   Torn labia.

Stealing this and passing it on...haha.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on February 01, 2014, 06:29:55 PM
Yeah, but neither one of you can could stand next to me on stage...where it counts :D
QFT!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: calfzilla on February 01, 2014, 07:55:11 PM
"Big" Chiro Flex reporting for duty, Admiral Groink. Requesting permission to board the USS Arm Don. Will also post cock pics if needed.

(http://i1156.photobucket.com/albums/p569/Vincebertolini/Getbig.png)

(http://i1156.photobucket.com/albums/p569/Vincebertolini/9ad017fa8328ed4946f9b613e2063de2.jpg)

(http://i1156.photobucket.com/albums/p569/Vincebertolini/eb92886c1cf2266698cf735d5ed88480.jpg)

The council has just spoken. They are demanding you PM the cock pics to me a d Primemuscle for evaluation.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on February 01, 2014, 08:12:28 PM
i'll try..
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: ProudVirgin69 on February 01, 2014, 08:33:49 PM
i'll try..

 :o. Excellent density & separation
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 01, 2014, 08:37:46 PM
i'll try..

Were you previously denied ?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 01, 2014, 08:40:09 PM
Oh and PV....put up  flexed pic if you have one..cant tell shit from that pic.

If you have a picture of you wearing a tight white jock strap with the head of your penis visible that wouldn't hurt either
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: ProudVirgin69 on February 01, 2014, 09:29:44 PM
Oh and PV....put up  flexed pic if you have one..cant tell shit from that pic.

Wasnt fooled, huh :D

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 01, 2014, 10:14:52 PM
i'll try..

Team Guido/Pointy Triceps of Peace  8)

Someone show NJ the secret handshake of the Arm Dons.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: WalterWhite on February 01, 2014, 10:17:53 PM
Happy to be representing the geriatrics and will work hard to maintain my position.  :D I know vascularity is lacking however I am working on it.

(http://i11.photobucket.com/albums/a158/pjcd1/IMG_0547_zps3a0220d2.jpg) (http://s11.photobucket.com/user/pjcd1/media/IMG_0547_zps3a0220d2.jpg.html)
(http://i11.photobucket.com/albums/a158/pjcd1/photo-4_zps4b6f69a5.jpg) (http://s11.photobucket.com/user/pjcd1/media/photo-4_zps4b6f69a5.jpg.html)

Oh and I recently surpassed eight gallons of blood donations for the Red Cross so I will run the Give Life chapter.
(http://i11.photobucket.com/albums/a158/pjcd1/ScreenShot2014-01-21at51537PM_zps47801062.jpg) (http://s11.photobucket.com/user/pjcd1/media/ScreenShot2014-01-21at51537PM_zps47801062.jpg.html)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 01, 2014, 10:19:42 PM
Great forearms WW, vascular as a cock.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: WalterWhite on February 01, 2014, 10:24:14 PM
Great forearms WW, vascular as a cock.

Thanks BCF! Honestly they have improved in the last couple years from eliminating straps completely and tons of heavy hammer curls.

 Never too old!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: cephissus on February 01, 2014, 10:26:16 PM
today i worked my lacking tris a lot

4-5 set narrow grip bench (smith)
4-5 set reverse grip bench (smith)
3-4 set skull crusher/french curl
3-4 set cable pushdown/tri extension


after that my tris were so fried they went into cramps everytime i extended my arm


then i had a lot of good food and shot some roids



doing so many different exercises is a waste of time
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 01, 2014, 10:28:07 PM
Thanks BCF! Honestly they have improved in the last couple years from eliminating straps completely and tons of heavy hammer curls.

 Never too old!

Wow no shit? Whatever you're doing is working broski  8)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 01, 2014, 10:28:22 PM
Happy to be representing the geriatrics and will work hard to maintain my position.  :D I know vascularity is lacking however I am working on it.

(http://i11.photobucket.com/albums/a158/pjcd1/IMG_0547_zps3a0220d2.jpg) (http://s11.photobucket.com/user/pjcd1/media/IMG_0547_zps3a0220d2.jpg.html)
(http://i11.photobucket.com/albums/a158/pjcd1/photo-4_zps4b6f69a5.jpg) (http://s11.photobucket.com/user/pjcd1/media/photo-4_zps4b6f69a5.jpg.html)

Oh and I recently surpassed eight gallons of blood donations for the Red Cross so I will run the Give Life chapter.
(http://i11.photobucket.com/albums/a158/pjcd1/ScreenShot2014-01-21at51537PM_zps47801062.jpg) (http://s11.photobucket.com/user/pjcd1/media/ScreenShot2014-01-21at51537PM_zps47801062.jpg.html)

Good effort WalterWhite  , but this year you are not going to make it , try again next year .
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Master Blaster on February 01, 2014, 10:30:54 PM
Good for you guys. My arms are SO PUNY this year. Hope I can turn this around...
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SF1900 on February 01, 2014, 10:31:26 PM
Good effort WalterWhite  , but this year you are not going to make it , try again next year .


Che, for his age, hes a pretty jacked dude. And he is vascular. I am surprised he didnt make it in.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SF1900 on February 01, 2014, 10:32:03 PM
Good for you guys. My arms are SO PUNY this year. Hope I can turn this around...



Well, being part of this club will surely motivate you!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 01, 2014, 10:36:04 PM


Che, for his age, hes a pretty jacked dude. And he is vascular. I am surprised he didnt make it in.

He looks good ,  but this is a very exclusive club SF1900 , we don't care about age ,height, weight, race or sexual orientation ,either you make it or not ,in this case he didn't make it , I'm sorry .
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: WalterWhite on February 01, 2014, 10:42:49 PM
Good effort WalterWhite  , but this year you are not going to make it , try again next year .

I thought I already had.

"The books are now open.

CalvinH has been disqualified

Shizzo can never apply.

The new members are ;

Galineko

Anabolichalo

T-rex

WalterWhite

Pellius has to Re-apply. The council was deadlocked."

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 01, 2014, 10:43:58 PM
He looks good ,  but this is a very exclusive club SF1900 , we don't care about age ,height, weight, race or sexual orientation ,either you make it or not ,in this case he didn't make it , I'm sorry .



As,you all know..we run a very tight ship here..and take this HONOR very seriously. We are in constant communication about potential applicants.

That being said...I awarded donship to WW in the first post....LOLOLOL
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: WalterWhite on February 01, 2014, 10:45:17 PM


As,you all know..we run a very tight ship here..and take this HONOR very seriously. We are in constant communication about potential applicants.

That being said...I awarded donship to WW in the first post....LOLOLOL

 :D :)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 01, 2014, 10:45:54 PM
I thought I already had.

The books are now open.

CalvinH has been disqualified

Shizzo can never apply.

The new members are ;

Galineko

Anabolichalo

T-rex

WalterWhite

Pellius has to Re-apply. The council was deadlocked.



I apologize ,  my mistake  you're right, I stand corrected.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 01, 2014, 10:48:24 PM
I apologize ,  my mistake  you're right, I stand corrected.

Che tells everbody no.

He would tell Bertil Fox to fuck off....HAHAHA

Thats why  he's the enforcer
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 01, 2014, 10:50:32 PM


As,you all know..we run a very tight ship here..and take this HONOR very seriously. We are in constant communication about potential applicants.

That being said...I awarded donship to WW in the first post....LOLOLOL

Yes ,  I confused WalterWhite with WhiteWidow ,  I apologize .
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: WalterWhite on February 01, 2014, 10:52:05 PM
I apologize ,  my mistake  you're right, I stand corrected.

I will keep working hard Che to uphold the standards set in stone by great Arm Don leader! :)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 01, 2014, 10:59:17 PM
I will keep working hard Che to uphold the standards set in stone by great Arm Don leader! :)

The bribe was quite generous too ...hahahaaaa
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: WalterWhite on February 01, 2014, 11:00:47 PM
The bribe was quite generous too ...hahahaaaa

I glad you got it and it's all pharma no UGL crap!  ;) :D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 01, 2014, 11:02:06 PM
I glad you got it and it's all pharma no UGL crap!  ;) :D

LOL.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SF1900 on February 01, 2014, 11:43:32 PM
It appears as if there is no objective criteria to measure who gets in this exclusive club. Che says no to WW and Groink says yes.

Most exclusive clubs such as the Freemasons have extremely strict rules as to who gets in, and everyone is on the same page. There would not be a mistake like this in the Freemasons.

I am very disappointed.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 01, 2014, 11:48:45 PM
It appears as if there is no objective criteria to measure who gets in this exclusive club. Che says no to WW and Groink says yes.

Most exclusive clubs such as the Freemasons have extremely strict rules as to who gets in, and everyone is on the same page. There would not be a mistake like this in the Freemasons.

I am very disappointed.

The last man who questioned the official proceedings of the Arm Don Mafia was SuckMyMuscle. You remember what happened to him, don't you?

Tread lightly my friend.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SF1900 on February 01, 2014, 11:49:47 PM
The last man who questioned the official proceedings of the Arm Don Mafia was SuckMyMuscle. You remember what happened to him, don't you?

Tread lightly my friend.


Well, good thing I dont look like SuckMyMuscle  ;D ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Cleanest Natural on February 02, 2014, 12:24:19 AM
When I build back my muscles I will apply as well. It'd be a badge of honor to be a member of this exclusive club.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ace on February 02, 2014, 03:12:17 AM
Whenever I'm doing "skull" "crushers", I always pull my beanie cap down extra low over my eyes and scowl at the smaller men in the gym between sets.

 ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 02, 2014, 03:22:13 AM
It appears as if there is no objective criteria to measure who gets in this exclusive club. Che says no to WW and Groink says yes.

Most exclusive clubs such as the Freemasons have extremely strict rules as to who gets in, and everyone is on the same page. There would not be a mistake like this in the Freemasons.

I am very disappointed.

Every exclusive club will have a difference of opinion on occasion.

Ww does meet the standards in the literal sense ....che favors a more aesthetic look..
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: King Shizzo on February 02, 2014, 04:31:15 AM
Is this like the baseball hall of fame voting system?

What % of the votes did I get this year?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: galeniko on February 02, 2014, 04:37:17 AM
doing so many different exercises is a waste of time
nah i do that all the time too

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: anabolichalo on February 02, 2014, 04:38:41 AM
doing so many different exercises is a waste of time
thats what they want you to think
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Mr Nobody on February 02, 2014, 04:46:29 AM
.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: IronMeister on February 02, 2014, 05:05:43 AM
(http://i58.tinypic.com/rvg4k3.gif)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big_Pat on February 02, 2014, 06:18:57 AM
.

Brutal 1998 camera
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on February 02, 2014, 08:16:59 AM
This club is bogus, there are no qualifications listed! It is at the whim of Groink and his toothpick legs!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: chaos on February 02, 2014, 08:18:05 AM
Thanks BCF! Honestly they have improved in the last couple years from eliminating straps completely and tons of heavy hammer curls.

 Never too old!
Don't tell getbiggers to lose their straps, they'll melt!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Army of One on February 02, 2014, 08:29:23 AM
This thread and its voting criteria was not approved by the Elders of Getbig, sanctions may be taken against those claiming such approval
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 02, 2014, 08:32:25 AM
Don't tell getbiggers to lose their straps, they'll melt!

The elastic band on the top of your socks is of a peculiarly large diameter.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Army of One on February 02, 2014, 08:36:28 AM
NJflex making Groink, Che and everyone else his bitch in this thread.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=516047.0;attach=553395;image)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: cephissus on February 02, 2014, 09:04:00 AM
nah i do that all the time too



You could do all those sets (or half as many) on one exercise, your arms wouldn't look any different.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: chaos on February 02, 2014, 09:16:21 AM
The elastic band on the top of your socks is of a peculiarly large diameter.
Much bigger than the sleeves on your extra smedium shirts. 8)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 02, 2014, 09:29:06 AM
Much bigger than the sleeves on your extra smedium shirts. 8)

If I feel like wearing sleeves and covering up the heavy artillery, I wear XL you nincompoop  >:(
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 02, 2014, 09:32:36 AM
This club is bogus, there are no qualifications listed! It is at the whim of Groink and his toothpick legs!

Ronnie Rep all butthurt because you actually have to have big arms to be in the "big arms" club.

Sorry but "I competed 30 years ago" doesnt carry much weight with the COUNCIL.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 02, 2014, 09:36:01 AM
Ronnie Rep all butthurt because you actually have to have big arms to be in the "big arms" club.

Sorry but "I competed 30 years ago" doesnt carry much weight with the COUNCIL.

Will we be implementing some form of Affirmative Action program for some of our back athletes here, such as Wiggs?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 02, 2014, 09:40:38 AM
Will we be implementing some form of Affirmative Action program for some of our back athletes here, such as Wiggs?



Meso78 is a charter member.

Wiggs has below average arms.



Title: Re: Arm Don 3.0. 2014 inductees.
Post by: tom joad on February 02, 2014, 09:50:02 AM
shouldn't gyno disqualify candidates from being an arm don?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on February 02, 2014, 09:54:43 AM
Ronnie Rep all butthurt because you actually have to have big arms to be in the "big arms" club.

Sorry but "I competed 30 years ago" doesnt carry much weight with the COUNCIL.
Arms are still as big as Anabolichalo with no drugs and no gym! Bitch!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: nzmusclemonster on February 02, 2014, 10:41:28 AM
Lots of circle jerking going on in this thread.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: polychronopolous on February 02, 2014, 10:51:51 AM
Will I ever have the makings of Arm Donship?

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 02, 2014, 11:00:41 AM
Will I ever have the makings of Arm Donship?



Good arm  , time will tell  Polychronopolous   , try again in 4-5 years.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: anabolichalo on February 02, 2014, 11:26:30 AM
2014 is going to be a year of massive gains
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: galeniko on February 02, 2014, 11:39:49 AM


Meso78 is a charter member.

Wiggs has below average arms.




meso78 is "prospect" status until his natural claim is established by yes or no question
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 02, 2014, 12:06:25 PM
Arms are still as big as Anabolichalo with no drugs and no gym! Bitch!

Who cares.

This isnt a memory lane thread..or a "lets be friends" thread. Either you have the goods or you dont.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: tom joad on February 02, 2014, 12:10:07 PM
Either you have the goods or you dont.

regardless of gyno?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 02, 2014, 12:13:39 PM
regardless of gyno?

Ask Ronnie Coleman.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: anabolichalo on February 02, 2014, 12:43:28 PM
Arms are still as big as Anabolichalo with no drugs and no gym! Bitch!
you gonna cry all day or you gonna post some evidence
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 02, 2014, 12:47:01 PM
you gonna cry all day or you gonna post some evidence

I know right ?

Like its my fault ....LOL
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: anabolichalo on February 02, 2014, 12:48:17 PM
so many crying bitches on getbig when it comes to appreciating glorious jacked up arms


look at all this glorious golden muscles

no homo
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: calfzilla on February 02, 2014, 01:37:49 PM
What about the leg don inductees?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on February 02, 2014, 01:46:22 PM
Seem to be a lot of underbosses and untermensch with delusions of donship this season.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on February 02, 2014, 02:14:26 PM
Here you go with barely training!
Here you go again look at my forearms compared to Halo! More evidence to follow
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: galeniko on February 02, 2014, 03:18:53 PM
regardless of gyno?
gyno is medal of honor kind of thing.


untermensch 
;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 02, 2014, 03:54:54 PM
Ronnie Rep taking this way too seriously  ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: ChristopherA on February 02, 2014, 04:38:58 PM
Here you go again look at my forearms compared to Halo! More evidence to follow
You're delusional. Halo has cut and vascular 17" arms. Maybe you had the same back in the day but not now
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: OTHstrong on February 02, 2014, 05:13:57 PM
I WANT IN!!!!!



Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Zillotch on February 02, 2014, 05:41:39 PM
I WANT IN!!!!!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=516047.0;attach=553538;image)

Triceps make the arm.... and yours are inadequate.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: O.Z. on February 02, 2014, 05:45:15 PM
Ronnie Rep taking this way too seriously  ;D


he has a good argument though.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: galeniko on February 02, 2014, 05:53:27 PM
(http://i873.photobucket.com/albums/ab297/starscream28/DSC00364_zpsd15943c4.jpg) (http://s873.photobucket.com/user/starscream28/media/DSC00364_zpsd15943c4.jpg.html)


(http://i873.photobucket.com/albums/ab297/starscream28/20130627_195629_zpsee8545df.jpg) (http://s873.photobucket.com/user/starscream28/media/20130627_195629_zpsee8545df.jpg.html)


cut not so cut,pick one

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: O.Z. on February 02, 2014, 05:57:38 PM
(http://i873.photobucket.com/albums/ab297/starscream28/DSC00364_zpsd15943c4.jpg) (http://s873.photobucket.com/user/starscream28/media/DSC00364_zpsd15943c4.jpg.html)


(http://i873.photobucket.com/albums/ab297/starscream28/20130627_195629_zpsee8545df.jpg) (http://s873.photobucket.com/user/starscream28/media/20130627_195629_zpsee8545df.jpg.html)


cut not so cut,pick one


You would take title Mr Piperi easily

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: OTHstrong on February 02, 2014, 06:23:50 PM
Triceps make the arm.... and yours are inadequate.
my triceps are my weakest bodypart, nevertheless my arms are still over 19inches shredded and over 20 inches in the off-season  ;)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: EastCoastChick on February 02, 2014, 06:28:21 PM
(http://i873.photobucket.com/albums/ab297/starscream28/DSC00364_zpsd15943c4.jpg) (http://s873.photobucket.com/user/starscream28/media/DSC00364_zpsd15943c4.jpg.html)


(http://i873.photobucket.com/albums/ab297/starscream28/20130627_195629_zpsee8545df.jpg) (http://s873.photobucket.com/user/starscream28/media/20130627_195629_zpsee8545df.jpg.html)


cut not so cut,pick one



 :P
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: OTHstrong on February 02, 2014, 06:29:46 PM
(http://i873.photobucket.com/albums/ab297/starscream28/DSC00364_zpsd15943c4.jpg) (http://s873.photobucket.com/user/starscream28/media/DSC00364_zpsd15943c4.jpg.html)


(http://i873.photobucket.com/albums/ab297/starscream28/20130627_195629_zpsee8545df.jpg) (http://s873.photobucket.com/user/starscream28/media/20130627_195629_zpsee8545df.jpg.html)


cut not so cut,pick one


those triceps are retarded  :o
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 02, 2014, 07:05:47 PM
:P

My thoughts as well sister.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: galeniko on February 02, 2014, 07:08:11 PM
My thoughts as well sister.
+1.

looking at that, asking myself how could any woman whos not blind resist that.

guns dwarf the waist,whats there to say :D


Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 02, 2014, 07:09:54 PM
+1.

looking at that, asking myself how could any woman whos not blind resist that.

guns dwarf the waist,whats there to say :D




Galeniko could make even Hellen Keller wet.

10 minutes alone with Galineko and they would call her "Hellen Yeller."
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Zillotch on February 02, 2014, 07:10:08 PM
my triceps are my weakest bodypart, nevertheless my arms are still over 19inches shredded and over 20 inches in the off-season  ;)

Measurements are irrelevant. In fact the increased size only serves to magnify your genetically deficient triceps, transforming them into a glaring defect.

You are subpar and should be embarrassed by your unsightly appearance. But no... you go posting pictures of yourself like an asshole.  
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: EastCoastChick on February 02, 2014, 07:14:51 PM
My thoughts as well sister.

Yes indeedy...my my my
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 02, 2014, 07:16:48 PM
Yes indeedy...my my my

X2 slurp slurp (no homo)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: ChristopherA on February 02, 2014, 07:22:57 PM
Measurements are irrelevant. In fact the increased size only serves to magnify your genetically deficient triceps, transforming them into a glaring defect.

You are subpar and should be embarrassed by your unsightly appearance. But no... you go posting pictures of yourself like an asshole.  

fuck off troll
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: LiftEaTsLeEpRePeAt on February 02, 2014, 07:56:25 PM
my arms are 60cms can I join
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: galeniko on February 02, 2014, 07:58:07 PM
my arms are 60cms
both together? :D

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: LiftEaTsLeEpRePeAt on February 02, 2014, 07:59:26 PM
both together? :D


when I measure both upper and lower  lol
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Go 4 It on February 02, 2014, 09:55:56 PM
Arm Don even while doing shots on Thursday. .putting back on some size!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Simple Simon on February 02, 2014, 10:34:26 PM
shots, the finishing touch.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: anabolichalo on February 03, 2014, 01:52:50 AM
(http://i873.photobucket.com/albums/ab297/starscream28/DSC00364_zpsd15943c4.jpg) (http://s873.photobucket.com/user/starscream28/media/DSC00364_zpsd15943c4.jpg.html)


(http://i873.photobucket.com/albums/ab297/starscream28/20130627_195629_zpsee8545df.jpg) (http://s873.photobucket.com/user/starscream28/media/20130627_195629_zpsee8545df.jpg.html)


cut not so cut,pick one


second pic looks even much more impressive looks totally photoshopped look at that thick meat on the triceps

 ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Cleanest Natural on February 03, 2014, 03:39:57 AM
galeniko has one hell of a build .. I am chasing that shape for summer
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: galeniko on February 03, 2014, 04:18:38 AM
second pic looks even much more impressive looks totally photoshopped look at that thick meat on the triceps

 ;D
yeah looks unreal, lucky angle i guess.

i find in the lwer pic the shoulder looks very amazing,from front shoulder look like shit for me.

chest is no good,though.

i think its bit illusion, you know, the waist being tight,and the rear shoulder to triceps insertion just fell geneticaly into a lucky place.

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on February 03, 2014, 05:23:08 AM
real impressive arms groink/oth/of course gali...ro of course is in the competiitive leagues so he has to be impressive.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: OTHstrong on February 03, 2014, 05:53:28 AM
Measurements are irrelevant. In fact the increased size only serves to magnify your genetically deficient triceps, transforming them into a glaring defect.

You are subpar and should be embarrassed by your unsightly appearance. But no... you go posting pictures of yourself like an asshole.  

yup, here is another one just for you  :P
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: monstermunch on February 03, 2014, 05:55:22 AM
As a 'book' purchaser and Gal pupil, I hope to get to his stage one day  8)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on February 03, 2014, 06:01:36 AM
yup, here is another one just for you  :P
NUTZ...
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: bigmc on February 03, 2014, 07:46:50 AM
i nominate wolfox for his freaky bicep peak  :o
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Grape Ape on February 03, 2014, 07:51:23 AM
NUTZ...

Glad he's wearing a potato sack for underwear and we can't see them.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on February 03, 2014, 07:52:38 AM
OTH bringing it! Arms and legs and excellent delts!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Man of Steel on February 03, 2014, 08:05:14 AM
I WANT IN!!!!!





gorgeous....smoldering and gorgeous......all arm don!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Man of Steel on February 03, 2014, 08:06:08 AM
Arm Don even while doing shots on Thursday. .putting back on some size!

You do look quite a bit bigger to me.......9000 calories for breakfast will do that.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on February 03, 2014, 08:11:22 AM
i'll try..
NJflex  should be in!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on February 03, 2014, 08:12:49 AM
Go 4 It eats 15,000 kcal a day but burns it off doing cardio and humping cruise-ship bitches.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 03, 2014, 09:00:54 AM
Ronnie Rep has been gven a lifetime ban by the Council.

Attempting to tell  us who should and shouldn't be in....LOL.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on February 03, 2014, 09:03:02 AM
I WAS LIKE A DRIVERS LISCENSEE JUST REAPPLYING...NO BIGGIE,EITHER IN OR REVOKED..
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 03, 2014, 09:05:24 AM
I WAS LIKE A DRIVERS LISCENSEE JUST REAPPLYING...NO BIGGIE,EITHER IN OR REVOKED..

Were you previously denied.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on February 03, 2014, 09:10:26 AM
Were you previously denied.
NOT QUITE YOU CLOSED THE BOOKS AND I PUT PIC IN DURING THE 'CLOSED BOOK'SO YEAH I GUESS .
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 03, 2014, 09:14:41 AM
NOT QUITE YOU CLOSED THE BOOKS AND I PUT PIC IN DURING THE 'CLOSED BOOK'SO YEAH I GUESS .


Che has your file.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on February 03, 2014, 09:27:44 AM

Che has your file.
;D LIKE ALLSTATE I'M IN GOOD HANDS..
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: local hero on February 03, 2014, 10:23:37 AM
can i play?........
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 03, 2014, 10:25:52 AM
can i play?........

noted and verified.

Everyone please pay attention. This is arm don material.

prolly 18 inches, good shape. an IMPRESSIVE arm.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on February 03, 2014, 10:26:35 AM
can i play?........
LOOKING DIESEL BRAH..
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: local hero on February 03, 2014, 10:28:52 AM
alot of tight sleeved bro's hanging around these parts...
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Mr Nobody on February 03, 2014, 11:01:48 AM
I WAS LIKE A DRIVERS LISCENSEE JUST REAPPLYING...NO BIGGIE,EITHER IN OR REVOKED..
;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on February 03, 2014, 12:09:00 PM
Ronnie Rep has been gven a lifetime ban by the Council.

Attempting to tell  us who should and shouldn't be in....LOL.
Drunk with power!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on February 03, 2014, 12:11:04 PM
I am going to nominate Uncle Junior...
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 03, 2014, 01:36:05 PM
I WAS LIKE A DRIVERS LISCENSEE JUST REAPPLYING...NO BIGGIE,EITHER IN OR REVOKED..

After countless hours of deliberation and multiple mediation meetings , THE COUNCIL  has reached an agreement , with 51 % of the votes you've  made it  , welcome to the club brother.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on February 03, 2014, 01:36:56 PM
Ronnie Rep has been gven a lifetime ban by the Council.

Attempting to tell  us who should and shouldn't be in....LOL.

The nerve of some people.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 03, 2014, 01:40:11 PM
Arm Don even while doing shots on Thursday. .putting back on some size!


I'm sorry Go4it  but the  pic looks weird (shopped ?) ,  you  look like a cartoon character .





(http://www.colourbox.com/preview/4207299-183844-application-denied-stamp-shows-loan-or-visa-rejected.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Option D on February 03, 2014, 01:40:41 PM
The books are now open.

CalvinH has been disqualified

Shizzo can never apply.

The new members are ;

Galineko

Anabolichalo

T-rex

WalterWhite

Pellius has to Re-apply. The council was deadlocked.



aye fucko i better be in the first round of arm Dons...that shit is for sho
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 03, 2014, 01:47:20 PM

I'm sorry Go4it  but the  pic looks weird (shopped ?) ,  you  look like a cartoon character .





(http://www.colourbox.com/preview/4207299-183844-application-denied-stamp-shows-loan-or-visa-rejected.jpg)

Yes Go4it has to wait until the next class. He doesnt have enough mass
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: wes on February 03, 2014, 01:47:52 PM
This thread has provided me with the impetus to train my arms harder.  >:(

I`ll be back next year you big armed fucking bastards!  :'(

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 03, 2014, 01:49:04 PM
aye fucko i better be in the first round of arm Dons...that shit is for sho

Fucko ?......well,  you arent off to a good start.  :-*
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: King Shizzo on February 03, 2014, 01:49:32 PM
People are oblivious to the fact that Groink makes these threads to obtain jackoff material.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: wes on February 03, 2014, 01:50:09 PM
I`LL BE BACK I TELL YA ` !!  >:(
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 03, 2014, 01:52:44 PM
Yes Go4it has to wait until the next class. He doesnt have enough mass
Yeah ,that was an easy decision .

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: wes on February 03, 2014, 01:53:50 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=516047.0;attach=553601;image)

(https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTs9qb0yC0RSikh0W89fS5eBjX71xNpIwLAlRcvZd0xuPl-HqwB)

LOL  ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 03, 2014, 01:55:19 PM
Yeah ,that was an easy decision .



Ha ha. I know,  very easy.

Look how small he is ..LOL
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Option D on February 03, 2014, 01:57:43 PM
Fucko ?......well,  you arent off to a good start.  :-*
Lol fukin with you..... but for real..... how am I not
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 03, 2014, 01:58:44 PM
Lol fukin with you..... but for real..... how am I not

Post your FICO credit score and the council will review your file.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 03, 2014, 01:59:25 PM
Ha ha. I know,  very easy.

Look how small he is ..LOL
]

Haha, he'll never make it .
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Cleanest Natural on February 03, 2014, 02:01:15 PM
  Today I was hitting triceps in my sleeveless lime green Nike t-shirt. The fat is slowly coming of and teh muscles are starting to grow. I was focused and determined, knowing that I will one day be admitted in this exclusive club. Tomorrow, I train the bicepes. I am so focused and fired up that before going to bed I smoked a cigarette and stared point blank in the mirror while slapping myself hard a couple of times followed by hooks and crosses in the pillow. Fuck I am ready!...
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: King Shizzo on February 03, 2014, 02:05:31 PM
  Today I was hitting triceps in my sleeveless lime green Nike t-shirt. The fat is slowly coming of and teh muscles are starting to grow. I was focused and determined, knowing that I will one day be admitted in this exclusive club. Tomorrow, I train the bicepes. I am so focused and fired up that before going to bed I smoked a cigarette and stared point blank in the mirror while slapping myself hard a couple of times followed by hooks and crosses in the pillow. Fuck I am ready!...
I will be an arm don before you.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: ChristopherA on February 03, 2014, 02:08:07 PM
I am going to nominate Uncle Junior...
Wrong thread. This isn't the nose Don club
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Cleanest Natural on February 03, 2014, 02:12:04 PM
I will be an arm don before you.
Just quit drinking and take your life seriously. I'd be happy if you got into shape and turned your life around. There HAS to be something that fulfills you.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: ChristopherA on February 03, 2014, 02:14:48 PM
I will be an arm don before you.
You've never even seen the inside of a gym. Kill yourself
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: King Shizzo on February 03, 2014, 02:22:04 PM
Just quit drinking and take your life seriously. I'd be happy if you got into shape and turned your life around. There HAS to be something that fulfills you.
Owning you daily fulfills me.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Cleanest Natural on February 03, 2014, 02:24:45 PM
Owning you daily fulfills me.
It's the alcohol talking. I think you need to seriously consider helping yourself. This is no way to go through life.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 03, 2014, 03:46:43 PM
Just quit drinking and take your life seriously. I'd be happy if you got into shape and turned your life around. There HAS to be something that fulfills you.

Shizzo thinking hes allowed to address the mighty sevastase directly.

He has a lifetime ban and can never be an Arm Don..he's not even allowed to apply..ha ha ha
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: AlphaMaleDawg on February 03, 2014, 03:49:22 PM
CHALLENGE ACCEPTED

(http://i62.tinypic.com/25g3ypy.jpg)
(http://i57.tinypic.com/33ktbns.png)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: V Man on February 03, 2014, 05:40:25 PM
 ???
(http://i190.photobucket.com/albums/z68/bottleneckblooz/mm22.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: King Shizzo on February 03, 2014, 05:42:30 PM
You guys can be the Don's of individual bodyparts. I am the right hand man of the Don of this website.
I am on the arm of the Don.  ;D

(http://i60.tinypic.com/2dlpvd3.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 03, 2014, 05:45:35 PM
???
(http://i190.photobucket.com/albums/z68/bottleneckblooz/mm22.jpg)

Top notch physique Brosephus.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Grape Ape on February 03, 2014, 05:50:09 PM
Top notch physique Brosephus.

Cabinetry ain't so bad neither....
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on February 03, 2014, 05:53:08 PM
This is my last goofy faced, double bi, shizzo type pic, and I'm done!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on February 03, 2014, 05:53:51 PM
Cabinetry ain't so bad neither....

Granite counter-tops!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Army of One on February 03, 2014, 05:54:11 PM
Cabinetry ain't so bad neither....

Clearly a man who values his pottassium
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: V Man on February 03, 2014, 05:55:41 PM
Cabinetry ain't so bad neither....

lol thanks.....counter top could use some tidying up though
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Army of One on February 03, 2014, 05:55:51 PM
Ronnie Rep like the stage 1 clinger who won't stop texting after a 1 night stand
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: King Shizzo on February 03, 2014, 05:55:59 PM
This is my last goofy faced, double bi, shizzo type pic, and I'm done!
Ronnie Rep getting butthurt in this thread. Will get even more butthurt when the Pacers beat the Heat in the East finals.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: V Man on February 03, 2014, 05:57:34 PM
Granite counter-tops!


I wish!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Grape Ape on February 03, 2014, 05:57:54 PM
This is my last goofy faced, double bi, shizzo type pic, and I'm done!

Was your maid on vacation that week?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: V Man on February 03, 2014, 05:59:52 PM
Top notch physique Brosephus.

Thanks!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Maddy on February 03, 2014, 06:00:41 PM
???
(http://i190.photobucket.com/albums/z68/bottleneckblooz/mm22.jpg)

V Man
your head
is mis shaped
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: V Man on February 03, 2014, 06:01:39 PM
Clearly a man who values his pottassium

lol
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: wes on February 03, 2014, 06:03:18 PM
V-Man looking damn good in every pic he posts!!

(no homo)   
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 03, 2014, 06:03:36 PM
Cabinetry ain't so bad neither....

Love to be one of the bananas in the corner...
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Palpatine Q on February 03, 2014, 06:19:18 PM
V man has been noted and verified. 
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: King Shizzo on February 03, 2014, 06:20:43 PM
V man has been noted and verified. 
Right bicep screams oil usage. Groink letting everyone in it seems.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: wes on February 03, 2014, 06:22:47 PM
Right bicep screams oil usage. Groink letting everyone in it seems.
No oil at all my friend.

This stuff is not your forte` !
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: V Man on February 03, 2014, 06:24:25 PM
Right bicep screams oil usage. Groink letting everyone in it seems.

I lol'd
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: King Shizzo on February 03, 2014, 06:26:23 PM
I lol'd
Thanks for getting it. You look great.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: wes on February 03, 2014, 06:26:56 PM
Thanks for getting it. You look great.
::)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: King Shizzo on February 03, 2014, 06:28:54 PM
::)
You should know better. There will never be a 100% circle jerk. You want that, then you are on the wrong board.

V-man knew what I was doing.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: V Man on February 03, 2014, 06:31:10 PM
V-Man looking damn good in every pic he posts!!

(no homo)   

Thanks Wes....but it's because I only post the ones I look half decent in  ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: wes on February 03, 2014, 06:33:15 PM
Thanks Wes....but it's because I only post the ones I look half decent in  ;D
Those are the ones we all post bro!  :D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: wes on February 03, 2014, 06:34:17 PM
You should know better. There will never be a 100% circle jerk. You want that, then you are on the wrong board.

V-man knew what I was doing.
Shaddup! 
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Grape Ape on February 03, 2014, 06:50:57 PM
You want that, then you are on the wrong board.

The loud sound you all may have heard was all irony-measuring machines exploding across the world.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: King Shizzo on February 03, 2014, 06:55:25 PM
The loud sound you all may have heard was all irony-measuring machines exploding across the world.
I have always been against circle-jerking. What's your point?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: LiftEaTsLeEpRePeAt on February 03, 2014, 08:18:19 PM
Arm Don even while doing shots on Thursday. .putting back on some size!
other than me you are the best looking guy here   
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 03, 2014, 08:21:20 PM
This is my last goofy faced, double bi, shizzo type pic, and I'm done!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=516047.0;attach=553633;image)


(http://www.colourbox.com/preview/4207299-183844-application-denied-stamp-shows-loan-or-visa-rejected.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Schmoff on February 03, 2014, 08:24:53 PM
???
(http://i190.photobucket.com/albums/z68/bottleneckblooz/mm22.jpg)

why do you put pro-tan on yourself in the kitchen?

 ;D ;D ;D

respectable physique

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Go 4 It on February 03, 2014, 08:35:15 PM
Yes Go4it has to wait until the next class. He doesnt have enough mass
Arm Don in the club!!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Shockwave on February 03, 2014, 08:57:39 PM
Arm Don in the club!!
you have nice shape/potenrual but your arms look like they're 14" dude....
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: tom joad on February 03, 2014, 09:01:48 PM
you have nice shape/potenrual but your arms look like they're 14" dude....

what would ya say is the minimum required measurement for a lean ripped lifetime natural arm?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Shockwave on February 03, 2014, 09:10:05 PM
what would ya say is the minimum required measurement for a lean ripped lifetime natural arm?
wat

Fuck if I know,dont really care either. But I dont think one can expecf to be an arm don with anything less than 17.5-18" arms. Natural or not is irrelevant, no one is going to care if you have to quantify why your arm is impressive because youre 'natural'. 

If you put groink next to dj181, everyone is going to ignore dj and tell groink how awesome his arms aee, no one will care that groink uses and dj doesnt.know what I mean? Use/not use is irrelevant. ... either your arms are huge and shredded, or theyre not.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: The Abdominal Snoman on February 03, 2014, 09:29:59 PM
Great thread...LMFAO with Gay4it thinking he's an Arm Don with 15 inch biceps. WTF what a total fruitcake...
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: anabolichalo on February 03, 2014, 10:54:59 PM
yup, here is another one just for you  :P
myostatin deficient bull :D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: nzmusclemonster on February 04, 2014, 12:45:43 AM
Where do I sign up with my brutal guns

(https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash2/t1/200506_10151214535387442_2064941648_n.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SF1900 on February 04, 2014, 12:54:57 AM
Where do I sign up with my brutal guns

(https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash2/t1/200506_10151214535387442_2064941648_n.jpg)


Nice picture. You would give Queen Vissy a run for his money in the loos department.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Sherief Shalaby on February 04, 2014, 01:09:54 AM
arm don in my own book  ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: nzmusclemonster on February 04, 2014, 01:42:24 AM


Nice picture. You would give Queen Vissy a run for his money in the loos department.

Thanks. I've really been hitting my triceps hard lately

(https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash2/t1/296747_10151214539332442_736773268_n.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Cleanest Natural on February 04, 2014, 02:04:19 AM
haha NZ, are those you cuddle toy dolphins?  ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: V Man on February 04, 2014, 02:46:28 AM
why do you put pro-tan on yourself in the kitchen?

 ;D ;D ;D

respectable physique



lol thanks......melanotan II actually ;)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on February 04, 2014, 04:23:04 AM
arm don in my own book  ;D
Arms look good Sherief!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Sherief Shalaby on February 04, 2014, 04:49:47 AM
Arms look good Sherief!

thx bro. :)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: calfzilla on February 04, 2014, 06:55:43 AM
arm don in my own book  ;D

Your kitchen is adorable.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: bigmc on February 04, 2014, 09:39:22 AM
Where do I sign up with my brutal guns

(https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash2/t1/200506_10151214535387442_2064941648_n.jpg)

nz dominating with a combination of exceptional posing and freak show arms in this thread  8)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Mr Nobody on February 04, 2014, 09:41:07 AM
nz dominating with a combination of exceptional posing and freak show arms in this thread  8)
Yes just wait until he hits the front double bicep pose = lights out.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: mesmorph78 on February 06, 2014, 01:46:14 PM
Tuesday unpumped Not the best quality camera on iPhone is crap for photos or maybe it's the lighting in my apartment
May post a tri shot ... Soon
(http://i6.photobucket.com/albums/y225/lucas78/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg) (http://s6.photobucket.com/user/lucas78/media/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg.html)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on February 06, 2014, 01:47:41 PM
Tuesday unpumped Not the best quality camera on iPhone is crap for photos or maybe it's the lighting in my apartment
May post a tri shot ... Soon
(http://i6.photobucket.com/albums/y225/lucas78/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg) (http://s6.photobucket.com/user/lucas78/media/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg.html)
NICE...
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: mesmorph78 on February 06, 2014, 01:50:44 PM
NICE...

Thank you brother .. You have some serious biceps  man good shape and peak
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on February 06, 2014, 01:53:25 PM
Thank you brother .. You have some serious biceps  man good shape and peak
8)..
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Shockwave on February 06, 2014, 01:56:36 PM
Tuesday unpumped Not the best quality camera on iPhone is crap for photos or maybe it's the lighting in my apartment
May post a tri shot ... Soon
(http://i6.photobucket.com/albums/y225/lucas78/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg) (http://s6.photobucket.com/user/lucas78/media/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg.html)
all jaimaican food and arm days everyday
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: mesmorph78 on February 06, 2014, 01:59:00 PM
Ha ha ha ha once a week Friday h
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: ChristopherA on February 06, 2014, 02:36:46 PM
what would ya say is the minimum required measurement for a lean ripped lifetime natural arm?
Best mine were in shape was 17" but I'm 6'1"
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: hazbin on February 06, 2014, 02:49:06 PM
Tuesday unpumped Not the best quality camera on iPhone is crap for photos or maybe it's the lighting in my apartment
May post a tri shot ... Soon
(http://i6.photobucket.com/albums/y225/lucas78/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg) (http://s6.photobucket.com/user/lucas78/media/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg.html)

wow  crazy arm :o
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: mesmorph78 on February 06, 2014, 02:51:48 PM
wow  crazy arm :o
You have the crazy arms and forearms man
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: galeniko on February 06, 2014, 03:17:24 PM
was meso, you have unreal bi and tri insertions, lol,this is ridiculous.


fucking hell :o
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: hazbin on February 06, 2014, 03:25:22 PM
You have the crazy arms and forearms man

not with shape like that.  I wish
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Go 4 It on February 06, 2014, 03:30:05 PM
Commando Handshake! Only for Arm Dons lol..
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: mesmorph78 on February 06, 2014, 03:33:41 PM
not with shape like that.  I wish
But then you have the ridiculous forearms I have tiny joints slim wrists
Genetics man
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: mesmorph78 on February 06, 2014, 03:35:04 PM
was meso, you have unreal bi and tri insertions, lol,this is ridiculous.


fucking hell :o

Thanks man I don't think so tho tris could be inserted a little lower
Biceps ii don't mind if they aren't inserted as low as say levrones because I think peak on the bicep is essential
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: hazbin on February 06, 2014, 03:59:50 PM
Thanks man I don't think so tho tris could be inserted a little lower
Biceps ii don't mind if they aren't inserted as low as say levrones because I think peak on the bicep is essential

if your arms inserted lower your arms would look a lot smaller.   my bicep is so long that there is no peak and still look small when my arms are almost twentyone inches.   I think mine might actually look better if I tore the lower insertion and let it re attach itself. and the small wrist/joints thing is huge. if your wrist is an inch smaller than mine it would make your arm look two inches bigger if they were the same size.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: mesmorph78 on February 06, 2014, 04:18:16 PM
Nah man your arms do not look small from any angle I always thought if the biceps inserted lower they would look bigger relaxed well for some people
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Shockwave on February 06, 2014, 04:35:35 PM
Commando Handshake! Only for Arm Dons lol..

Arm don status = denied.

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 06, 2014, 06:03:03 PM
I've said for awhile that Meso has some of the nastiest genetics on this site
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on February 06, 2014, 06:04:05 PM
I've said for awhile that Meso has some of the nastiest genetics on this site
put together well,strong as shit..
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on February 06, 2014, 06:15:19 PM
 :D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: O.Z. on February 06, 2014, 06:15:43 PM
Commando Handshake! Only for Arm Dons lol..


looks like you have increased your calories intake for 4000-5000 calories.
You look bigger than in some previous pics you posted.
Looking lean and mean man, I have nothing but respect for someone being in such a good shape for years.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: mesmorph78 on February 07, 2014, 12:02:03 AM
I've said for awhile that Meso has some of the nastiest genetics on this site

Thanks brother.. You have some sick arms yourself
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: ChristopherA on February 07, 2014, 12:30:22 AM
was meso, you have unreal bi and tri insertions, lol,this is ridiculous.


fucking hell :o
x100. I say this with no connotation of negativity, you prob will never see a whit man with an arm like this. Just insane shape, tie-ins, and flair to the muscle. From one tiny joint the muscle explodes and then just as dramatically it tapers to the next tiny joint. Blacks peoples genetics just take a giant dump on white people's. * Sign * SMH. Gal at least you have your sickly shaped and tapered midsection. Pretty damn close to any brothers waistline
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: BigCyp on February 07, 2014, 05:04:51 AM
Tuesday unpumped Not the best quality camera on iPhone is crap for photos or maybe it's the lighting in my apartment
May post a tri shot ... Soon
(http://i6.photobucket.com/albums/y225/lucas78/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg) (http://s6.photobucket.com/user/lucas78/media/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg.html)

 :o

All Manish Water, Roast Fish an Cracker, Bami & Cornmeal Porridge  ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on February 07, 2014, 05:08:37 AM
Tuesday unpumped Not the best quality camera on iPhone is crap for photos or maybe it's the lighting in my apartment
May post a tri shot ... Soon
(http://i6.photobucket.com/albums/y225/lucas78/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg) (http://s6.photobucket.com/user/lucas78/media/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg.html)
Nice arm! Really big round bicep!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: wes on February 07, 2014, 05:09:19 AM
mesmorph and njflex looking great fellas! 
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 07, 2014, 06:29:42 AM
Thanks brother.. You have some sick arms yourself

No way man...I'm a master of illusion. Mine only look good after I eat pizza and pump them up :D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: BigCyp on February 07, 2014, 06:45:39 AM
No way man...I'm a master of illusion. Mine only look good after I eat pizza and pump them up :D

Don't be too hard on yourself bro, they also look great when you are sleeping.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Man of Steel on February 07, 2014, 07:01:12 AM
Tuesday unpumped Not the best quality camera on iPhone is crap for photos or maybe it's the lighting in my apartment
May post a tri shot ... Soon
(http://i6.photobucket.com/albums/y225/lucas78/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg) (http://s6.photobucket.com/user/lucas78/media/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg.html)

I have taken down every family photo in my home and replaced them with this shot.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: mesmorph78 on February 07, 2014, 07:04:25 AM
:o

All Manish Water, Roast Fish an Cracker, Bami & Cornmeal Porridge  ;D

Ha ha so you know about Jamaican food
Good man ... Some of the nicest food on earth
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Man of Steel on February 07, 2014, 07:13:54 AM
Ha ha so you know about Jamaican food
Good man ... Some of the nicest food on earth

Had some great jerk chicken in a little beach cafe in Jamaica....it was legit.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 07, 2014, 07:17:41 AM
Don't be too hard on yourself bro, they also look great when you are sleeping.

(http://i1156.photobucket.com/albums/p569/Vincebertolini/91ea1e7f04a9484b72eade365a7d8bb9.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 07, 2014, 07:18:55 AM
I have taken down every family photo in my home and replaced them with this shot.

This is what's up on my fire place mantle

(http://i1156.photobucket.com/albums/p569/Vincebertolini/419f9945ac711229b6ffed7cef19af6b.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: BigCyp on February 07, 2014, 07:20:17 AM
Ha ha so you know about Jamaican food
Good man ... Some of the nicest food on earth

Yes brother I can't diasgree there, possibly the nicest (although I can't demote greek cuisine to no.2 spot) My boyfriend is jamaican and so we cook it together most of the time
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: spiro on February 07, 2014, 07:43:26 AM
Commando Handshake! Only for Arm Dons lol..

Jesus you make that pose look gay as hell with your hand on your hip like that. You could never pull of any kind of tough or rugged look. Perfect for gay porn.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: mesmorph78 on February 07, 2014, 08:48:22 AM
I have taken down every family photo in my home and replaced them with this shot.

 ;D ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on February 07, 2014, 09:04:29 AM
Had some great jerk chicken in a little beach cafe in Jamaica....it was legit.
Had the best Jerk Chicken years ago in St.Maarten! It was also at a beach bar and cafe by the Nude Beach!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: mesmorph78 on February 07, 2014, 10:08:06 AM
Had the best Jerk Chicken years ago in St.Maarten! It was also at a beach bar and cafe by the Nude Beach!
Cool cool where did you stay in Jamaica
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: YngiweRhoads on February 07, 2014, 10:21:45 AM
Mah arm.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on February 07, 2014, 10:22:55 AM
Mah arm.
NICE BI,,,GOOD SHAPE.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on February 07, 2014, 10:23:45 AM
:o

All Manish Water, Roast Fish an Cracker, Bami & Cornmeal Porridge  ;D

I hear ukjeffly is a frequent visitor to the Isle of Man.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: YngiweRhoads on February 07, 2014, 10:32:14 AM
NICE BI,,,GOOD SHAPE.

Thanks. I think most here have pretty good arms. (No homo)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on February 07, 2014, 10:38:29 AM
Thanks. I think most here have pretty good arms. (No homo)
TRUE..OR THEY WOULD NOT BE POSTING :)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on February 07, 2014, 11:52:59 AM
Cool cool where did you stay in Jamaica
It wasn't Jamaica it was St. Maarten,! We docked there on a cruise! It was on the Dutch side of the Island, can't remember the name of the place, just know it was right on the nude beach!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: King Shizzo on February 07, 2014, 02:07:08 PM

Arm don status = denied.


You don't get to judge if you have never posted a pic.

Even I get to judge. You say you take steroids. How bad can you really look? Why are you scared to post a pic?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 07, 2014, 02:08:31 PM
You don't get to judge if you have never posted a pic.

Even I get to judge. You say you take steroids. How bad can you really look? Why are you scared to post a pic?

I've seen Shock's pics.

He's jacked bro. Huge guns. Still over 10% but his size is impressive. Huge penis as well.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: King Shizzo on February 07, 2014, 02:14:09 PM
I've seen Shock's pics.

He's jacked bro. Huge guns. Still over 10% but his size is impressive. Huge penis as well.
I don't care what you homos do in private. You can't judge an Arm Don if you are anonymous.

Only posters who have posted public pics can have a say.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: polychronopolous on February 07, 2014, 02:15:56 PM
I've seen Shock's pics.

He's jacked bro. Huge guns. Still over 10% but his size is impressive. Huge penis as well.

Shower? Grower? Both?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on February 07, 2014, 02:16:56 PM
I don't care what you homos do in private. You can't judge an Arm Don if you are anonymous.

Only posters who have posted public pics can have a say.

He did, but it was in the Mods thread, guess you couldn't see it bro.

Shower? Grower? Both?

I only saw the end result, couldn't tell you what his limp status was bro, no homo.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: polychronopolous on February 07, 2014, 02:20:52 PM
He did, but it was in the Mods thread, guess you couldn't see it bro.

I only saw the end result, couldn't tell you what his limp status was bro, no homo.

Ah so he came out of the bathroom rock hard, eh?

Straight business. I can appreciate that.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: anabolichalo on February 07, 2014, 04:01:54 PM
BITCHES LOVE A MAN WITH BIG JACKED ARMS
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Shockwave on February 07, 2014, 04:09:57 PM
Ah so he came out of the bathroom rock hard, eh?

Straight business. I can appreciate that.
thats how I roll.

no homo.

except in the case of big chiro, then its all homo.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: flinstones1 on February 07, 2014, 07:30:26 PM
Tuesday unpumped Not the best quality camera on iPhone is crap for photos or maybe it's the lighting in my apartment
May post a tri shot ... Soon
(http://i6.photobucket.com/albums/y225/lucas78/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg) (http://s6.photobucket.com/user/lucas78/media/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg.html)

an iphone not quality for photos? haha oh brother

try taking selfies on a  flip phone from 2005 and then come back to me.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: flinstones1 on February 07, 2014, 07:45:07 PM
.

this is apply85 or that redheaded dude method?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Mr Nobody on February 07, 2014, 07:51:51 PM
this is apply85 or that redheaded dude method?
Yes.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Sherief Shalaby on February 08, 2014, 12:22:17 AM
Tuesday unpumped Not the best quality camera on iPhone is crap for photos or maybe it's the lighting in my apartment
May post a tri shot ... Soon
(http://i6.photobucket.com/albums/y225/lucas78/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg) (http://s6.photobucket.com/user/lucas78/media/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg.html)

very thick bicep bro..

i think if you took the shot with your arm 2-3 meters away from the camera it would look much better with more details..
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: King Shizzo on February 08, 2014, 02:21:19 AM
I can't be the only one who thinks Meso's arms look deformed  ???  Maybe it's the camera angle, but this arm looks like shit.

Looks no different than a synthol arm.

(http://i6.photobucket.com/albums/y225/lucas78/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: mesmorph78 on February 08, 2014, 03:29:01 AM
very thick bicep bro..

i think if you took the shot with your arm 2-3 meters away from the camera it would look much better with more details..

Thanks .. I literally took that shot while eating dinner anyone with a discerning eye can see the detail or lack of in your case.. Not really fussed... Just read the threat snapped the shot ...
 :)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: mesmorph78 on February 08, 2014, 03:29:38 AM
I can't be the only one who thinks Meso's arms look deformed  ???  Maybe it's the camera angle, but this arm looks like shit.

Looks no different than a synthol arm.

(http://i6.photobucket.com/albums/y225/lucas78/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg)
Ok bro  :)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: mesmorph78 on February 08, 2014, 03:34:44 AM
an iphone not quality for photos? haha oh brother

try taking selfies on a  flip phone from 2005 and then come back to me.
I dunno man I think my lg on 2008 took better pics .. Smoother
In some light the iPhone has too much "noise" in the pic pixels are distorted where as in natural day light it does take good pics
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Shockwave on February 08, 2014, 07:29:02 AM
I dunno man I think my lg on 2008 took better pics .. Smoother
In some light the iPhone has too much "noise" in the pic pixels are distorted where as in natural day light it does take good pics
you have insane genetics man. Like 1 in a million, not even getting into the juice debate (frankly it doesnt matter to me whether one is juiced or natural), your muscle shape and roundness is unreal.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: King Shizzo on February 08, 2014, 07:33:03 AM
It looks like he got bit on the arm by a king cobra. Lots of swelling/mass, no cuts, just a big ball of meat.

Looks like oil usage to me.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: mesmorph78 on February 08, 2014, 07:34:07 AM
Thank you brother .. But not that rare I've seen Guys with crazy arms
@shock
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SuperTed on February 08, 2014, 08:22:42 AM
you have insane genetics man. Like 1 in a million, not even getting into the juice debate (frankly it doesnt matter to me whether one is juiced or natural), your muscle shape and roundness is unreal.

Those type of genetics aren't too rare with West Africans. I wouldn't call it common either but there are still plenty of West African guys with similar genetics - only thing is that most of them don't even train, let along juice so never fulfil their bodybuilding potential.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on February 08, 2014, 10:07:19 AM
Tuesday unpumped Not the best quality camera on iPhone is crap for photos or maybe it's the lighting in my apartment
May post a tri shot ... Soon
(http://i6.photobucket.com/albums/y225/lucas78/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg) (http://s6.photobucket.com/user/lucas78/media/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg.html)


Very good arm  Meso,   but   Ronnie Coleman arms with Baby Shizzo shoulders and lats doesn't cut it anymore .


(http://www.colourbox.com/preview/4207299-183844-application-denied-stamp-shows-loan-or-visa-rejected.jpg)



This is what you should strive for

(http://www.getbig.com/boards/index.php?action=dlattach;topic=323648.0;attach=362242;image)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Go 4 It on February 08, 2014, 10:41:27 AM
Jesus you make that pose look gay as hell with your hand on your hip like that. You could never pull of any kind of tough or rugged look. Perfect for gay porn.
Is this more rugged and tough ::)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: chris-a on February 08, 2014, 10:45:59 AM
Is this more rugged and tough ::)

that's actually even gayer
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Shockwave on February 08, 2014, 10:48:11 AM
that's actually even gayer
this.  No matter how hard he tries the gay just oozes out of him.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: mesmorph78 on February 08, 2014, 10:59:16 AM

Very good arm  Meso,   but   Ronnie Coleman arms with Baby Shizzo shoulders and lats doesn't cut it anymore .


(http://www.colourbox.com/preview/4207299-183844-application-denied-stamp-shows-loan-or-visa-rejected.jpg)



This is what you should strive for

(http://www.getbig.com/boards/index.php?action=dlattach;topic=323648.0;attach=362242;image)

I didn't post a picture to be an arm don that goes without saying
I posted it for fun
Yes I do have baby delts indeed


(http://i6.photobucket.com/albums/y225/lucas78/3e1a632c.jpg) (http://s6.photobucket.com/user/lucas78/media/3e1a632c.jpg.html)




Title: Re: Arm Don 3.0. 2014 inductees.
Post by: King Shizzo on February 08, 2014, 01:04:35 PM
this.  No matter how hard he tries the gay just oozes out of him.
Im pretty sure it oozes in him as well. Often.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SuperTed on February 08, 2014, 01:40:31 PM
Go4It has a great build and good looks.
Dude would be perfect had he only been +6ft.

So close yet so far.  ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Sherief Shalaby on February 09, 2014, 09:13:54 PM

Very good arm  Meso,   but   Ronnie Coleman arms with Baby Shizzo shoulders and lats doesn't cut it anymore .


(http://www.colourbox.com/preview/4207299-183844-application-denied-stamp-shows-loan-or-visa-rejected.jpg)



This is what you should strive for

(http://www.getbig.com/boards/index.php?action=dlattach;topic=323648.0;attach=362242;image)

arm fats don may be..
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Benjamin_pearson on February 09, 2014, 09:22:21 PM
Is this more rugged and tough ::)

I like how you undid your pants for this pic  ::)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: GRACIE JIU-JITSU on February 09, 2014, 10:25:33 PM
BITCHES LOVE A MAN WITH BIG JACKED ARMS


 Bitches/women love money and huge c*ck... not necessary in that order.

 Hope this helps. ;)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: swanzi85 on February 10, 2014, 01:26:03 AM
Trying with crap arm genetics >:(
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Cleanest Natural on February 10, 2014, 02:28:53 AM
Question for go4it: was it really necessary for the fly to be undone? Seriously..
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on February 10, 2014, 05:25:31 AM
Trying with crap arm genetics >:(
DUDE that's a peaked bi not bad,keeping that look while adding size and yer good to go...
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on February 10, 2014, 05:35:00 AM
if you have an ARMS DAY

how do you split the rest of your workouts?


like


tuesday: chest & shoulders

wednesday: legs

friday:back

sunday: arms



good?
ok other than u complain ur delts are a problem at least side head's ,why group it with chest which stimulates front delts?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on February 10, 2014, 05:42:59 AM
back+shoulders instead?
long workout,back is a high volume multi exercise bodypart.unless u have time and split back up like thickness row days/pulldown width day if its possible...
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on February 10, 2014, 05:50:19 AM
WHAT ABOUT

an extra day for delts
YEAH..THATS WHAT I DO...
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Sherief Shalaby on February 10, 2014, 07:05:48 AM
i train chest, biceps, triceps, and, forearms all in 35-40 minutes maximum.. after chest i train biceps and triceps as if they are one part so most probably it's one exercise biceps then one triceps or vise versa till i finish 4 exercises each (2 sets per exercise).. the great thing about this is decreasing the time between sets because immediately after finishing a biceps exercise for example you triceps are relaxed and ready to be train without any need to wait 30-45 seconds as the case when doing 2 biceps or 2 triceps exercises after each other..
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: King Shizzo on February 10, 2014, 07:07:05 AM
i train chest, biceps, triceps, and, forearms all in 35-40 minutes maximum.. after chest i train biceps and triceps as if they are one part so most probably it's one exercise biceps then one triceps or vise versa till i finish 4 exercises each (2 sets per exercise).. the great thing about this is decreasing the time between sets because immediately after finishing a biceps exercise for example you triceps are relaxed and ready to be train without any need to wait 30-45 seconds as the case when doing 2 biceps or 2 triceps exercises after each other..
Is that a drone in the sky?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: falco on February 10, 2014, 07:27:00 AM
Some years ago:

(http://i670.photobucket.com/albums/vv67/FilipeFalcao/IMG_0191_zpsa698aba9.jpg) (http://s670.photobucket.com/user/FilipeFalcao/media/IMG_0191_zpsa698aba9.jpg.html)
(http://i670.photobucket.com/albums/vv67/FilipeFalcao/IMG_0238_zps9f8c950d.jpg) (http://s670.photobucket.com/user/FilipeFalcao/media/IMG_0238_zps9f8c950d.jpg.html)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on February 10, 2014, 08:59:37 AM
Some years ago:

(http://i670.photobucket.com/albums/vv67/FilipeFalcao/IMG_0191_zpsa698aba9.jpg) (http://s670.photobucket.com/user/FilipeFalcao/media/IMG_0191_zpsa698aba9.jpg.html)
(http://i670.photobucket.com/albums/vv67/FilipeFalcao/IMG_0238_zps9f8c950d.jpg) (http://s670.photobucket.com/user/FilipeFalcao/media/IMG_0238_zps9f8c950d.jpg.html)
GREAT pic falco,ripped in the side tricep/serrate/intercostals props lean...weird front bi pose bicep is smoothish.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: falco on February 11, 2014, 02:26:06 AM
GREAT pic falco,ripped in the side tricep/serrate/intercostals props lean...weird front bi pose bicep is smoothish.

Thank you.
I wasn't using any kind of diuretics. When i cutted the sauce that thin layer of underskin water disapears but so did the fullness. :(
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Grape Ape on February 11, 2014, 04:37:20 AM
Some years ago:
(http://i670.photobucket.com/albums/vv67/FilipeFalcao/IMG_0238_zps9f8c950d.jpg)[/URL]

Fuckin' HATE when I'm in the batting cages or at the golf range and you bodybuilders pull this posing shit.....
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on February 11, 2014, 04:48:36 AM
Trying with crap arm genetics >:(

The arm looks great. That tank has got to go though.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on February 11, 2014, 05:08:30 AM
Fuckin' HATE when I'm in the batting cages or at the golf range and you bodybuilders pull this posing shit.....
lol...
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: CalvinH on February 11, 2014, 05:49:11 AM
Fuckin' HATE when I'm in the batting cages or at the golf range and you bodybuilders pull this posing shit.....


Well it does give us something to aim at.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: OTHstrong on April 28, 2014, 12:01:23 PM
I can't be the only one who thinks Meso's arms look deformed  ???  Maybe it's the camera angle, but this arm looks like shit.

Looks no different than a synthol arm.

(http://i6.photobucket.com/albums/y225/lucas78/71DB2863-6111-4E56-A6DE-B9A64BACF2DC_zpsfwm9mfbi.jpg)
what are you talking about? that is seriously genetically gifted arm, bro the drop on the tricep is insane, very rare. Amazing arm here, no homo
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Grape Ape on April 28, 2014, 12:07:57 PM
what are you talking about? that is seriously genetically gifted arm, bro the drop on the tricep is insane, very rare. Amazing arm here, no homo

It's not so much a question of "what" he's talking about but "when" - like two and a half months ago.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on April 28, 2014, 12:13:20 PM
It's not so much a question of "what" he's talking about but "when" - like two and a half months ago.

OTH has a bit of catching up to do. Cut him some slack.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Grape Ape on April 28, 2014, 12:17:44 PM
OTH has a bit of catching up to do. Cut him some slack.

He's not catching up, he's just been carefully contemplating his response.

Good thats he's back.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: bigmc on April 28, 2014, 12:18:56 PM
what are you talking about? that is seriously genetically gifted arm, bro the drop on the tricep is insane, very rare. Amazing arm here, no homo

nice to have you back bro

hows things
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: OTHstrong on April 28, 2014, 01:13:05 PM
It's not so much a question of "what" he's talking about but "when" - like two and a half months ago.
just scrolling down my ''show new replies to your posts'' threads and catching up  ;)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: OTHstrong on April 28, 2014, 01:14:13 PM
He's not catching up, he's just been carefully contemplating his response.

Good thats he's back.
:D

nice to have you back bro

hows things
thanks brother, a broken hand will keep you away from the keyboard, lol.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Kwon_2 on April 28, 2014, 03:26:10 PM
More Go4ItHandOnHip-pics plz (preferrably whilst wearing a vest)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on May 21, 2015, 05:30:55 AM
Bumping this thread and for 2015 applications now being accepted.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: hench on May 21, 2015, 06:43:40 AM
dont look crap, very van damme esque here
Trying with crap arm genetics >:(
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Grape Ape on May 21, 2015, 06:46:43 AM
Bumping this thread and for 2015 applications now being accepted.

I think I might have to withdraw membership - I tweaked my bicep trying to curl 80kg a couple weeks ago.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on May 21, 2015, 07:45:31 AM
I am considering asking for induction in my age group.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: King Shizzo on May 21, 2015, 09:39:17 AM
Its time for me to take my rightful place......

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: el numero uno on May 21, 2015, 09:42:47 AM
(https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10952408_10152490325541191_8811599110522218442_n.jpg?oh=7ff49d603a8ae309825104ad7d63e049&oe=55C2D629&__gda__=1442488662_71b46bcaa8d002151a78dc99c840e312)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on May 21, 2015, 09:44:06 AM
Shizzo I'm guessing you have recently set foot in that room in your house that has things known as weights in there.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: King Shizzo on May 21, 2015, 09:46:38 AM
Shizzo I'm guessing you have recently set foot in that room in your house that has things known as weights in there.
Is my well-proportioned mass that obvious now?

 ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Twaddle on May 21, 2015, 11:37:42 AM
(https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10952408_10152490325541191_8811599110522218442_n.jpg?oh=7ff49d603a8ae309825104ad7d63e049&oe=55C2D629&__gda__=1442488662_71b46bcaa8d002151a78dc99c840e312)

"He went that way......no wait, that way!"
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on May 21, 2015, 04:43:35 PM
Bumping this thread and for 2015 applications now being accepted.
WTF are you talking about ? , our leader is recovering from a minor car accident , books are closed indefinitely .



BTW


Ronnie Rep has been gven a lifetime ban by the Council.

Attempting to tell  us who should and shouldn't be in....LOL.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on May 21, 2015, 05:14:58 PM
WTF are you talking about ? , our leader is recovering from a minor car accident , books are closed indefinitely .



BTW


Your leader is in a coma. He won't be flexing those arms or walking on those toothpicks he calls legs in the near future.

            Post those pictures!



Title: Re: Arm Don 3.0. 2014 inductees.
Post by: che on May 21, 2015, 05:23:12 PM
Your leader is in a coma. He won't be flexing those arms or walking on those toothpicks he calls legs in the near future.

            Post those pictures!




Coma  ::) , he's just taking a break from life ,he'll be back in no time .

what pictures ?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on May 21, 2015, 05:30:15 PM
Without Groink, I am not sure that we can have an "Arm Don't" thread   :'(

Perhaps it needs another name?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on May 21, 2015, 05:32:21 PM
Without Groink, I am not sure that we can have an "Arm Don't" thread   :'(

Perhaps it needs another name?

(http://i.imgur.com/oDwalX0.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on May 21, 2015, 05:40:30 PM
The Vince McMahon Strut Arm Thread?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on May 21, 2015, 05:55:32 PM
The Vince McMahon Strut Arm Thread?

Top 5 avatar on getbig, I chuckle (no homo) each time I see it.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on May 21, 2015, 05:56:30 PM
Top 5 avatar on getbig, I chuckle (no homo) each time I see it.

It is high quality, for sure.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Irongrip400 on May 21, 2015, 05:59:01 PM
Its time for me to take my rightful place......



Losing a bit of weight? You're almost on team "lean face".
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: V Man on May 21, 2015, 06:03:21 PM
Do the 2014 inductees need to re-apply?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on May 21, 2015, 06:07:43 PM
We need to appoint a new Arm Don judge now that Groink is gone. For symmetry's sake, I nominate WalterWhite as the new Arm Don judge. He's fair, impartial and has an impressive set of pipes.

Can I get a second?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on May 21, 2015, 06:10:08 PM
We need to appoint a new Arm Don judge now that Groink is gone. For symmetry's sake, I nominate WalterWhite as the new Arm Don judge. He's fair, impartial and has an impressive set of pipes.

Can I get a second?
sure..
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on May 22, 2015, 04:44:04 AM
We need to appoint a new Arm Don judge now that Groink is gone. For symmetry's sake, I nominate WalterWhite as the new Arm Don judge. He's fair, impartial and has an impressive set of pipes.

Can I get a second?
Since I bumped this thread and gave it life again, I think it's more than fair that WW is hereby named ADJ. I think WW should make us aware of any changes he would like to make. He should also let us know if he accepts this honor.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Grape Ape on May 22, 2015, 05:35:57 AM
Love or hate him,  Groink has always been the Arm Don, and ruled the thread and rankings with an iron fist.

I suggest picking another bodypart and starting a new thread.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: polychronopolous on May 22, 2015, 05:57:02 AM
I think I might have to withdraw membership - I tweaked my bicep trying to curl 80kg a couple weeks ago.

Tough break for The G-Men with the Beatty torn pec injury.

It'll be interesting to see if they go ahead and stick Flowers at left tackle.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on May 22, 2015, 05:59:57 AM
Love or hate him,  Groink has always been the Arm Don, and ruled the thread and rankings with an iron fist.

I suggest picking another bodypart and starting a new thread.

The problem is that we are a bunch of meat heads. What are we gonna compare, obliques? Sev's "Leg Don" thread fizzled.

Other body parts to consider:

- Trap Don
- Shoulder Don
- Don Lats
- Brachioradialis Don
- El Jefe Don Gastrocnemius

Any others?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Grape Ape on May 22, 2015, 06:09:25 AM
Tough break for The G-Men with the Beatty torn pec injury.

It'll be interesting to see if they go ahead and stick Flowers at left tackle.

Yeah, that sucks.  He'll be back mid season.  I think they will go with Flowers.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Powerlift66 on May 22, 2015, 06:50:57 AM
I'll throw my massive 18" python into the ring  :-[
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Henda on May 22, 2015, 07:21:25 AM
Its time for me to take my rightful place......



Flabby and soft without even a hint of bicep shape, obviously an arm that has never done a days work or consistently lifted weights in its life
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: ChristopherA on May 22, 2015, 07:34:14 AM
Flabby and soft without even a hint of bicep shape, obviously an arm that has never done a days work or consistently lifted weights in its life
X2. Serious question. When was the last time you lifted weights Shizzo?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on May 22, 2015, 07:36:38 AM
I'll throw my massive 18" python into the ring  :-[

Excellent action figure in the background. Big ass pipe.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=516047.0;attach=616934;image)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Grape Ape on May 22, 2015, 07:38:24 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=516047.0;attach=616934;image)

Do you make the doll pretend curl the little dumbbells around him?

Epic "only the strong survive" poster hidden in the corner.

Monster assumption of masshole fighting irish leprechaun located somewhere on wall off camera.   ;D

Big fuckin' arm though.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Powerlift66 on May 22, 2015, 08:00:58 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=516047.0;attach=616934;image)

Do you make the doll pretend curl the little dumbbells around him?

Epic "only the strong survive" poster hidden in the corner.

Monster assumption of masshole fighting irish leprechaun located somewhere on wall off camera.   ;D

Big fuckin' arm though.

LMAO...

That's the figure of my buddy Ted Arcidi (we're going to our favorite restaurant tomorrow).
The poster board in the back is of "The Mighty Atom" (Oldtime Strongman).

No Masshole stuff or Fighting Irish, I'm a New Hampshire Redneck, I hate MA and Leprechauns  ;D

Youre a funny fuck Grape Ape...
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on May 22, 2015, 08:10:08 AM
LMAO...

That's the figure of my buddy Ted Arcidi (we're going to our favorite restaurant tomorrow).
The poster board in the back is of "The Mighty Atom" (Oldtime Strongman).

No Masshole stuff or Fighting Irish, I'm a New Hampshire Redneck, I hate MA and Leprechauns  ;D

Youre a funny fuck Grape Ape...

Holy shit! You know Ted Arcidi? I remember when he was legit the strongest man in the world. And then he did a bit in the WWF (WWE now). Does he live in NH?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Rambone on May 22, 2015, 08:12:28 AM
(http://www.toysandmusic.com/ljn/loose/tedarcidi.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Wiggs on May 22, 2015, 08:13:19 AM
(http://www.toysandmusic.com/ljn/loose/tedarcidi.jpg)

Daddys slippers?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Grape Ape on May 22, 2015, 08:20:24 AM
Holy shit! You know Ted Arcidi? I remember when he was legit the strongest man in the world. And then he did a bit in the WWF (WWE now). Does he live in NH?

That's IS pretty cool.  Arcidi was a beast.  Probably still is.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on May 22, 2015, 08:48:32 AM
We could do an "Aesthetics Don" and get Go4It to judge.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on May 22, 2015, 11:39:29 AM
Yes, one of my best friends... Still a beast...

AJ, yes, he's not far from you (Manchester)...

Here's Ted, me, and our friend (Peter Vuono) long time writer for Powerlifting USA...


Bro! An actual pic of you!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Twaddle on May 22, 2015, 11:43:00 AM
Look at the size of that fucking head.   :o

(http://www.getbig.com/boards/index.php?action=dlattach;topic=516047.0;attach=616985;image)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SF1900 on May 22, 2015, 12:03:29 PM
Your head must be pea sized, lacking brains... Teds a millionaire, you live in Ma's cellar...

Head size and brain size has absolutely nothing to do with intelligence.  :-\ :-\
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: IronMeister on May 22, 2015, 12:08:33 PM
(http://www.trygve.com/beanie_biceps_on.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SF1900 on May 22, 2015, 12:12:08 PM
Bro! An actual pic of you!

Wow, you seem really excited about this.  :-\ :-\
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Powerlift66 on May 22, 2015, 12:24:18 PM
Wow, you seem really excited about this.  :-\ :-\

Well, AJ and I (and Walter White) are neighbors, so I never post pics, but WTF, who cares...

(I left Juruth off our list for obvious reasons)  ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SF1900 on May 22, 2015, 12:25:26 PM
Well, AJ and I (and Walter White) are neighbors, so I never post pics, but WTF, who cares...

(I left Juruth off our list for obvious reasons)  ;D

Just to make sure, youre the guy in the middle, correct?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Powerlift66 on May 22, 2015, 12:26:35 PM
Yes, retarded manlet in the middle...
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Powerlift66 on May 22, 2015, 12:29:08 PM
Head size and brain size has absolutely nothing to do with intelligence.  :-\ :-\

Probably not, but is brilliant... and loaded...

Just joking to the "cellah dwellah" who calls out successful people (while his Ma does his Laundry)... ::)

Modern day internet tough guys, fukking too funny...
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SF1900 on May 22, 2015, 12:30:27 PM
Yes, retarded manlet in the middle...

Yeah, Im pretty much better looking than you. Just accept this fact and move on.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: WalterWhite on May 22, 2015, 02:50:34 PM
Yes, one of my best friends... Still a beast...

AJ, yes, he's not far from you (Manchester)...

Here's Ted, me, and our friend (Peter Vuono) long time writer for Powerlifting USA...



Ha remember training with him a few times at Peps in Framingham. Also met his brother Joe in a cardiac surgery residents program I was running.

Stopped by his place in Manchester after he had his bone spurs removed but have not seen him since. Great group of getbiggers in NH!

His 705.

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: NarcissisticDeity on May 22, 2015, 02:53:23 PM
Ha remember training with him a few times at Peps in Framingham. Also met his brother Joe in a cardiac surgery residents program I was running.

Stopped by his place in Manchester after he had his bone spurs removed but have not seen him since. Great group of getbiggers in NH!

His 705.



I've been to Manchester that's like the Ghetto of NH?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: WalterWhite on May 22, 2015, 02:58:47 PM
I've been to Manchester that's like the Ghetto of NH?

Since the Verizon Wireless Arena opened its improved.  Ted had a business there and assume he still does.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: wes on May 22, 2015, 03:39:32 PM
I`ve competed in Machester about 5 times.

Met Ted Arcidi back in the 80`s in Springfield Mass...........Big Daddys Gym.

He gave a kid a $100.00 tip for going to get him a sub and a milkshake.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on May 22, 2015, 05:25:50 PM
I'm gonna go ahead and address the elephant in the room and suggest Cock Dons.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Powerlift66 on May 23, 2015, 02:51:51 AM
Since the Verizon Wireless Arena opened its improved.  Ted had a business there and assume he still does.

Yeah, Ted owns the whole Mill building and all the businesses there pay him rent...
For every event he also gets paid for cars to park in his lot. Makes like 10K per week just off parking alone.
(They put in a huge Verizon Wireless Arena, and it doesn't have a parking lot...
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Powerlift66 on May 23, 2015, 02:52:55 AM
I`ve competed in Machester about 5 times.

Met Ted Arcidi back in the 80`s in Springfield Mass...........Big Daddys Gym.

He gave a kid a $100.00 tip for going to get him a sub and a milkshake.

That sounds like Ted, very generous guy.
We can never think about paying when we go out, he pays for all of us. (Normally a group of 4).
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Powerlift66 on May 23, 2015, 03:03:53 AM
And Wes, it's funny.
When we go out to eat, Ted orders an Ice Cream right off the top, before the food comes out, like an appetizer.
The girls working there crack up, think he's nuts.

Walter White, yes, Ted got his lifting start at Peps gym. From Newb to this:

(http://www.onlineworldofwrestling.com/pictures/t/tedarcidi/08.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Waller on May 23, 2015, 09:12:34 AM
I tried to join in on the thread, took a pic with my phone set to the lowest settings and it came out at 542k. So I thought I'll crop a little off, which jumped the file size to 850k odd. Wtf is that about?  :(
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on May 23, 2015, 09:14:32 AM
I tried to join in on the thread, took a pic with my phone set to the lowest settings and it came out at 542k. So I thought I'll crop a little off, which jumped the file size to 850k odd. Wtf is that about?  :(

Issue could be a lack of computer literacy or general intelligence.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Waller on May 23, 2015, 09:16:01 AM
Issue could be a lack of computer literacy or general intelligence.

Eh? You're confusing me.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on May 23, 2015, 09:22:47 AM
Just use a free account on imgur. Problem solved.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on May 23, 2015, 10:12:38 AM
And Wes, it's funny.
When we go out to eat, Ted orders an Ice Cream right off the top, before the food comes out, like an appetizer.
The girls working there crack up, think he's nuts.

Walter White, yes, Ted got his lifting start at Peps gym. From Newb to this:

(http://www.onlineworldofwrestling.com/pictures/t/tedarcidi/08.jpg)
good torso for benching,,not pretty for bbing but thick,cycles helped,,strong bastard..looks happy ,is he still strong??
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on May 23, 2015, 10:29:03 AM
I tried to join in on the thread, took a pic with my phone set to the lowest settings and it came out at 542k. So I thought I'll crop a little off, which jumped the file size to 850k odd. Wtf is that about?  :(

You need to post a bicep pic with your banging girlfriend hanging on to it.  :P

Instant lifetime Arm Don status.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: dr.chimps on May 23, 2015, 10:32:04 AM
Issue could be a lack of computer literacy or general intelligence.
Solid refute. 10/10
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Waller on May 23, 2015, 10:54:04 AM
You need to post a bicep pic with your banging girlfriend hanging on to it.  :P

Instant lifetime Arm Don status.

Haha, the pic I took was taken in  sex shop changing room if that gives me any cred?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Waller on May 23, 2015, 11:21:03 AM
Sorry for the blur, I was rushing my nuts off on clen  ;D

(http://i.imgur.com/YAZVw4l.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on May 23, 2015, 11:26:35 AM
Sorry for the blur, I was rushing my nuts off on clen  ;D

(http://i.imgur.com/YAZVw4l.jpg)

Waller, bro. I like you, but this is a terrible picture.

It is possible to get pics with some detail...

(http://i.imgur.com/VMpWTAK.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Waller on May 23, 2015, 11:30:39 AM
Waller, bro. I like you, but this is a terrible picture.

It is possible to get pics with some detail...

(http://i.imgur.com/VMpWTAK.jpg)

I'll try for one tonight when I lose the shakes.

(http://i.imgur.com/QnoiJ8Ch.jpg)

Just sayin'.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Powerlift66 on May 23, 2015, 12:12:07 PM
good torso for benching,,not pretty for bbing but thick,cycles helped,,strong bastard..looks happy ,is he still strong??

Just got back from Lunch, we were up in AJ's neck of the woods (Ipswich Clambake) in Manchester near the Bedford line..
Place did a real nice job, oysters, shrimp, fried clams, etc...

Ted is 54 now, and he's in great shape and still strong. (Flat stomach, and veins in his arms).
He's pretty ripped for an old PL guy...

You should see his girl... HOT!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Kim Jong Bob on May 23, 2015, 12:24:17 PM
I'll try for one tonight when I lose the shakes.

(http://i.imgur.com/QnoiJ8Ch.jpg)

Just sayin'.
hahahahahaahah good eye
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SuperTed on May 23, 2015, 01:04:00 PM
Sorry for the blur, I was rushing my nuts off on clen  ;D

(http://i.imgur.com/YAZVw4l.jpg)

More pics of your gf and less of you please.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on May 24, 2015, 07:14:20 AM
I'll try for one tonight when I lose the shakes.

(http://i.imgur.com/QnoiJ8Ch.jpg)

Just sayin'.
Nice ass, ah bicep.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: wes on May 24, 2015, 07:15:53 AM
And Wes, it's funny.
When we go out to eat, Ted orders an Ice Cream right off the top, before the food comes out, like an appetizer.
The girls working there crack up, think he's nuts.


(http://www.onlineworldofwrestling.com/pictures/t/tedarcidi/08.jpg)
;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on May 24, 2015, 07:29:39 AM
Nice ass, ah bicep.

Haha!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Go 4 It on May 27, 2015, 06:24:04 PM
2015 version ;D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on July 08, 2015, 06:00:00 AM
Getting this thread going again. Still waiting to hear if Walter White and or NJflex or anyone else agreed upon to be fair and impartial.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on July 08, 2015, 07:37:28 AM
Getting this thread going again. Still waiting to hear if Walter White and or NJflex or anyone else agreed upon to be fair and impartial.

The last that I heard was that the Getbig elders had decided that the whole concept of "Arm Don" died with Groink.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Coach is Back! on July 08, 2015, 08:22:59 AM
.

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on July 08, 2015, 08:28:27 AM
Mine are looking good today, thinking about making an entry if I can get the proper deceptive angle on my photo.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on July 08, 2015, 08:42:34 AM
Mine are looking good today, thinking about making an entry if I can get the proper deceptive angle on my photo.

It's really about deceptive angles AND deceptive lighting. Don't' forget the lessons of Kamali's Kitchen!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Coach is Back! on July 08, 2015, 08:53:15 AM
Mine are looking good today, thinking about making an entry if I can get the proper deceptive angle on my photo.

go for it.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SuperTed on July 08, 2015, 09:12:32 AM
Coach going for the "health" look.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: WalterWhite on July 08, 2015, 09:14:09 AM
It's really about deceptive angles AND deceptive lighting. Don't' forget the lessons of Kamali's Kitchen!

I just use my car window and sunlight. :D

Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on July 08, 2015, 10:23:06 AM
The last that I heard was that the Getbig elders had decided that the whole concept of "Arm Don" died with Groink.
It will never die. Who on here doesn't like taking selfies or looking at other men's pumped guns. A little Homo.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Dave D on July 08, 2015, 10:42:47 AM
Coach,

 you've  got great size and strength  and I think the world of you and your accomplishments, but that pic is not flattering at all. It's Cswole-esce.

Don't cupcake and lollipop your swoleness to death.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Coach is Back! on July 08, 2015, 11:09:14 AM
Coach,

 you've  got great size and strength  and I think the world of you and your accomplishments, but that pic is not flattering at all. It's Cswole-esce.

Don't cupcake and lollipop your swoleness to death.

Cswol-esk?? lol
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on July 08, 2015, 01:09:53 PM
It will never die. Who on here doesn't like taking selfies or looking at other men's pumped guns. A little Homo.

Well, have we heard a positive return on WW being the next Arm Don Judge? Personally, I feel that there is a proper symmetry to it. I vote "aye".

WW, are you up to the challenge?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: visualizeperfection on July 08, 2015, 01:23:11 PM
I'm gonna go ahead and address the elephant in the room and suggest Cock Dons.

Robcguns should be nominated body fat don.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on July 08, 2015, 01:25:33 PM
Robcguns should be nominated body fat don.

I have the Biggest arms in this thread u little pussy
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on July 08, 2015, 01:30:36 PM
I have the Biggest arms in this thread u little pussy

Usually there is a pic to back up claims ITT...

Just sayin' bro.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Neptune100 on July 08, 2015, 01:59:02 PM
.




did CSWOL  bulk again?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Nirvana on July 08, 2015, 02:08:02 PM
I have the Biggest arms in this thread u little pussy
so
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on October 11, 2015, 06:09:52 PM
I have the Biggest arms in this thread u little pussy

post a pic "robsmensbuns"
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 11, 2015, 06:15:32 PM
post a pic "robsmensbuns"

Give me two more week.Im eating very clean and have been for a while now,just weighed in at 219.6 i just want to be 215 and i will post a pic.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on October 11, 2015, 06:19:26 PM
Give me two more week.Im eating very clean and have been for a while now,just weighed in at 219.6 i just want to be 215 and i will post a pic.

Lotsa folks on this board have a "journey" to complete before pics will be posted...
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Grape Ape on October 11, 2015, 07:45:32 PM
Give me two more week.Im eating very clean and have been for a while now,just weighed in at 219.6 i just want to be 215 and i will post a pic.

Yes, two weeks can make all the difference.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on October 11, 2015, 07:47:08 PM
robsmensbums (credit to the honorable BCF) has already posted pics, he had some size but was very fat.

edit: here it is:

(http://i.imgur.com/DHXxREH.jpg)

 :P
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Set It Up on October 11, 2015, 07:50:18 PM
Lotsa folks on this board have a "journey" to complete before pics will be posted...

mines more like an intergalactic time warp
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on October 11, 2015, 07:54:56 PM
Mine are looking good today, thinking about making an entry if I can get the proper deceptive angle on my photo.

Posted this one earlier today to shut "whitewidow" up.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on October 11, 2015, 08:20:38 PM
robsmensbums (credit to the honorable BCF) has already posted pics, he had some size but was very fat.

edit: here it is:


looks like that fat fuck who is in the jason genova videos, "lenny"
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: chaos on October 11, 2015, 08:50:45 PM
Posted this one earlier today to shut "whitewidow" up.
Fierce
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SF1900 on October 11, 2015, 09:15:23 PM
Posted this one earlier today to shut "whitewidow" up.

Fierce.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 11, 2015, 09:22:26 PM
Posted this one earlier today to shut "whitewidow" up.

Pretty small arms
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: flinstones1 on October 12, 2015, 04:02:31 AM
Give me two more week.Im eating very clean and have been for a while now,just weighed in at 219.6 i just want to be 215 and i will post a pic.

Dude how much do you think your physique is going to change in two weeks? Nobody gives a shit if your 10% bf a big dude is a big dude… I recall you saying you benched 275 for 20 reps that is very  impressive no way a dude benching that will not have some quality size and some  serious  thickness
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: goku on October 12, 2015, 04:27:13 AM
(http://i1302.photobucket.com/albums/ag140/goku231/030_zpshumcjcux.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/031_zpsfk0mhwzb.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/050_zpszmkejdgt.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/9fd18a95-e93c-4912-b506-cfce801fcbe5_zps9f8fn349.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/101_zpsddi0xe50.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on October 12, 2015, 04:38:59 AM
(http://i1302.photobucket.com/albums/ag140/goku231/030_zpshumcjcux.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/031_zpsfk0mhwzb.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/050_zpszmkejdgt.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/9fd18a95-e93c-4912-b506-cfce801fcbe5_zps9f8fn349.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/101_zpsddi0xe50.jpg)

Manscaping required.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Ronnie Rep on October 12, 2015, 04:56:38 AM
(http://i1302.photobucket.com/albums/ag140/goku231/030_zpshumcjcux.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/031_zpsfk0mhwzb.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/050_zpszmkejdgt.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/9fd18a95-e93c-4912-b506-cfce801fcbe5_zps9f8fn349.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/101_zpsddi0xe50.jpg)
Nice, thick ass vein there.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 12, 2015, 06:08:34 AM
Dude how much do you think your physique is going to change in two weeks? Nobody gives a shit if your 10% bf a big dude is a big dude… I recall you saying you benched 275 for 20 reps that is very  impressive no way a dude benching that will not have some quality size and some  serious  thickness

I agree conpletely.Either way when i post a pic soon at 6'2 215ish it will be funny when people say im fat.just trying to avoid that crap.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: NaturalWonder83 on October 12, 2015, 08:00:22 AM
Goku
Are u goku flex from YouTube?
I've asked u before and if u already responded my apologies - I missed it
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: goku on October 12, 2015, 08:44:35 AM
Goku
Are u goku flex from YouTube?
I've asked u before and if u already responded my apologies - I missed it

no, sorry mate. no idea who that is
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Kim Jong Bob on October 12, 2015, 08:47:55 AM
Shit goku that is a solid arm.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: goku on October 12, 2015, 08:57:07 AM
^ thanks bro
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Man of Steel on October 12, 2015, 09:43:35 AM
I agree conpletely.Either way when i post a pic soon at 6'2 215ish it will be funny when people say im fat.just trying to avoid that crap.

folks will tell you you're fat out of sheer jealousy.....way of GB.   post em up.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: visualizeperfection on October 12, 2015, 09:46:16 AM
Pretty small arms

Guarantee that's more actual muscle than you have on your frame, crisco.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on October 12, 2015, 12:46:11 PM
Pretty small arms

When can we expect your pic stud?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Simple Simon on October 12, 2015, 12:53:08 PM
(http://i1302.photobucket.com/albums/ag140/goku231/031_zpsfk0mhwzb.jpg)(http://metrouk2.files.wordpress.com/2009/10/torron_eelesarc_450x468.jpg)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on October 12, 2015, 12:55:53 PM
(http://i1302.photobucket.com/albums/ag140/goku231/031_zpsfk0mhwzb.jpg)(http://metrouk2.files.wordpress.com/2009/10/torron_eelesarc_450x468.jpg)
lol,,weird angle or setting ..sick veins/bi's/...
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 12, 2015, 02:40:17 PM
Guarantee that's more actual muscle than you have on your frame, crisco.

I have more muscke in my arms than you do all over.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: visualizeperfection on October 12, 2015, 05:22:40 PM
I have more muscke in my arms than you do all over.

Perhaps you should see a Doctor, you should get that stuff removed.


And please stop worrying about my "all over", creepo.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Dave D on October 12, 2015, 05:49:32 PM
I have the Biggest arms in this thread u little pussy

July 8th

I agree conpletely.Either way when i post a pic soon at 6'2 215ish it will be funny when people say im fat.just trying to avoid that crap.

October 12th.
 Define soon.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Set It Up on October 12, 2015, 05:56:13 PM
July 8th

October 12th.
 Define soon.

AUGUST 6
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: visualizeperfection on October 12, 2015, 06:11:59 PM
(http://researchmaniacs.com/Calendar-Dates/Images/August-6.png)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: wes on October 12, 2015, 06:14:52 PM
Looking great goku!!
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on October 12, 2015, 06:15:16 PM
Avesher is also 215"ish"
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 12, 2015, 06:35:07 PM
Perhaps you should see a Doctor, you should get that stuff removed.


And please stop worrying about my "all over", creepo.

Stare at my nuts pal
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Set It Up on October 12, 2015, 06:37:10 PM
Avesher is also 215"ish"

 :D :D :D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 12, 2015, 06:39:48 PM
Avesher is also 215"ish"

What are you 115ish?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Set It Up on October 12, 2015, 06:50:11 PM
What are you 115ish?

ur kinda chunky bud
post a pic in better shape and shut everyone up

simple
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: visualizeperfection on October 12, 2015, 06:52:22 PM
Stare at my nuts pal

"GlobsOfCum" please stop.



You have the intelligence of Paris Hilton and the physique of Rosie O'Donnel.



You'll never post an impressive picture, it's simple. Like Josh says.


Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 12, 2015, 07:06:21 PM
"GlobsOfCum" please stop.



You have the intelligence of Paris Hilton and the physique of Rosie O'Donnel.



You'll never post an impressive picture, it's simple. Like Josh says.



globsofcum was brilliant though right?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: visualizeperfection on October 12, 2015, 07:11:54 PM
globsofcum was brilliant though right?
Yes.


How often do you dump out the Dixie cup you use to collect the drool that leaks out of your mongoloid mouth?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 12, 2015, 07:17:20 PM
Yes.


How often do you dump out the Dixie cup you use to collect the drool that leaks out of your mongoloid mouth?

Every 3-4 hours
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Set It Up on October 12, 2015, 07:40:09 PM
why dont people simply post pics to back up what they say?

Christtttttttttt this is why I dont exaggerate and do videos to prove (a la my weight)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: visualizeperfection on October 12, 2015, 07:57:14 PM
Every 3-4 hours

So it's on schedule with pushing the leftover spunk out of you asshole?


Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on October 13, 2015, 05:26:14 AM
visualizingerections running a huge one-man train on robsmensbums.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 13, 2015, 05:49:53 AM
visualizingerections running a huge one-man train on robsmensbums.

You getting pretty excuted thinking about that i bet.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 13, 2015, 05:51:48 AM
I have plenty of pics floating around here showing my arms over 22",i dont really care what anyone thinks or doesnt think.If i post another pic then i do if not who gives a fuck?i dont care when people post or dont post a pic.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on October 13, 2015, 08:47:45 AM
I have plenty of pics floating around here showing my arms over 22",i dont really care what anyone thinks or doesnt think.If i post another pic then i do if not who gives a fuck?i dont care when people post or dont post a pic.

You are the one who said you would post it "bro".

Seems you're backing out now.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: bigmc on October 13, 2015, 08:50:47 AM
(http://i1302.photobucket.com/albums/ag140/goku231/030_zpshumcjcux.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/031_zpsfk0mhwzb.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/050_zpszmkejdgt.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/9fd18a95-e93c-4912-b506-cfce801fcbe5_zps9f8fn349.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/101_zpsddi0xe50.jpg)

great arms props
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Grape Ape on October 13, 2015, 09:08:34 AM
I have plenty of pics floating around here


The water will eventually destroy them if you don't dry them soon.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 13, 2015, 10:03:57 AM
You are the one who said you would post it "bro".

Seems you're backing out now.
backing out,hahaha when i care to take a pic i will post it.Having a bunch of grown men want pics is a bit disturbing.I dont ask for pics when people claim things.i said i would post one do to people saying post one.Not a top priority in ny life.Unlike you basement dwelling morons i have a life.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 13, 2015, 10:05:09 AM
The water will eventually destroy them if you don't dry them soon.

Hahahahha
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on October 13, 2015, 10:36:24 AM
backing out,hahaha when i care to take a pic i will post it.Having a bunch of grown men want pics is a bit disturbing.I dont ask for pics when people claim things.i said i would post one do to people saying post one.Not a top priority in ny life.Unlike you basement dwelling morons i have a life.

You sound like a relatively small man.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on October 13, 2015, 10:38:52 AM
You sound like a relatively small man.

 :D

Translation = "I have triple-digits of weightloss to undergo before I can post a pic at 215"ish""
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: bigmc on October 13, 2015, 11:31:15 AM
backing out,hahaha when i care to take a pic i will post it.Having a bunch of grown men want pics is a bit disturbing.I dont ask for pics when people claim things.i said i would post one do to people saying post one.Not a top priority in ny life.Unlike you basement dwelling morons i have a life.

you sound like wolfox
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 13, 2015, 11:44:06 AM
If 6'2 220 with 20" arms and 50" chest is small then im small.no clue who wolffox is.Upper abs are visible.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Set It Up on October 13, 2015, 11:47:56 AM
If 6'2 220 with 20" arms and 50" chest is small then im small.no clue who wolffox is.Upper abs are visible.

actually in all reality you are completely backing out
you WERE the one who said you would post

its fine, you cant back up your claims,..get over it and more on,....its the most common thing on getbig

edit: did robcguns just post his arms were 22 inches and 2 posts later say they are 20 inches?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Set It Up on October 13, 2015, 11:50:39 AM
I have plenty of pics floating around here showing my arms over 22",i dont really care what anyone thinks or doesnt think.If i post another pic then i do if not who gives a fuck?i dont care when people post or dont post a pic.

If 6'2 220 with 20" arms and 50" chest is small then im small.no clue who wolffox is.Upper abs are visible.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 13, 2015, 11:51:12 AM
actually in all reality you are completely backing out
you WERE the one who said you would post

its fine, you cant back up your claims,..get over it and more on,....its the most common thing on getbig

I havent backed out,i just dont condider this a priority.I have photos on here showing myself at 260 and 270.I will post when i feel like it.pretty simple.Been lifting for 24 years,juiced heavy from 21-27 benched over 500 curled 225 etc.. Not sure why its such a big deal to see pics of someone at 6'2 220,not claiming monsterr status or severe leanness as im neither.I just work out and am conpletey happy where i am.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: bigmc on October 13, 2015, 11:51:58 AM


good work

seems preps mens buns is quite the liar
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Set It Up on October 13, 2015, 11:53:09 AM
good work

seems preps mens buns is quite the liar

a liar on getbig? nahhhhhhhhhh

you ready glassjawmc?  :D :D :D :-X :-X
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 13, 2015, 11:53:21 AM

my arms were over 22" cold  at 260,now at 220 they are slightly over 20-20.5"not hard to believe for someone lifting 24 years and who prioritizes arms.i think all here are crazy,to care so kuch.i question no ones claims and couldnt really care less.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 13, 2015, 11:55:09 AM
good work

seems preps mens buns is quite the liar

How am i a liar?22" from older pics weighing 260-270 now 20" at 220,you guys fucking stupid?you basement dwellers are pretty dumb it seems.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Simple Simon on October 13, 2015, 11:56:09 AM
How am i a liar?22" from older pics weighing 260-270 now 20" at 220,you guys fucking stupid?you basement dwellers are pretty dumb it seems.
with arms that big can you still wipe your own ass?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 13, 2015, 11:57:36 AM
with arms that big can you still wipe your own ass?

To be honest i always wipe from the front.yeah it sounds gross but its easier that way and have been doing it for 20 years.fuck reaching behind you even with a little muscle thats awkward.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Set It Up on October 13, 2015, 12:03:34 PM
I wanna point something out.
robcguns has mental health issues very similar to mine so that will explain a lot of his posts  :(
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on October 13, 2015, 01:04:07 PM
To be honest i always wipe from the front.yeah it sounds gross but its easier that way and have been doing it for 20 years.fuck reaching behind you even with a little muscle thats awkward.

It appears that you are the type of guy who sits down when he pees as well.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 13, 2015, 01:05:06 PM
It appears that you are the type of guy who sits down when he pees as well.

Sometimes late at night when i pee i do sit.it dont bother me.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: bigmc on October 13, 2015, 01:11:58 PM
Sometimes late at night when i pee i do sit.it dont bother me.

obvious gimmick of peace
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on October 13, 2015, 01:31:05 PM


rofl :D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Set It Up on October 13, 2015, 01:39:37 PM
rofl :D

Errr wasnt joking actually
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Dave D on October 13, 2015, 02:11:31 PM
Big Robcguns with a 50 in chest and 20 in arms at 6 '2 220, great stats btw, I think it's safe to assume you're in a wheelchair or literally have no legs.

I already know you don't care what anyone here thinks, or at least that's what you've said in your last 20 posts, so I'm not expecting a response from you big man.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 13, 2015, 03:00:16 PM
Big Robcguns with a 50 in chest and 20 in arms at 6 '2 220, great stats btw, I think it's safe to assume you're in a wheelchair or literally have no legs.

I already know you don't care what anyone here thinks, or at least that's what you've said in your last 20 posts, so I'm not expecting a response from you big man.

I have no legs,calves 18",i have severe lower back and knee issues was run over by a car years ago and fell off a roof as well.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: robcguns on October 13, 2015, 03:03:07 PM
Not a gimmick,have been on here for years and when i was 260-270 my arms were 22" i have pics on here showing arms and high bodyweight,now im 220 so arms would be smaller which they are at 20",260 22-220 20 40 lb loss 2" loss.If anyone needs help figuring that out just ask.Anyways its always good for laugh posting here.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Parker on October 16, 2015, 02:17:05 PM
there was this military guy that was posted awhile back. And Sev lost his head over the fact that he had some big arms. He needed to be an honorary inductee.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on October 16, 2015, 03:01:43 PM
there was this military guy that was posted awhile back. And Sev lost his head over the fact that he had some big arms. He needed to be an honorary inductee.

There was a Hebrew with huge arms who sev used to melt badly over.  I forget his name.  It was not the Jamaican chicken guy (forget his name too), it was the other guy.  He had a lot of YouTube videos.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on October 16, 2015, 07:56:51 PM
There was a Hebrew with huge arms who sev used to melt badly over.  I forget his name.  It was not the Jamaican chicken guy (forget his name too), it was the other guy.  He had a lot of YouTube videos.
adrian..
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: luckyone on October 16, 2015, 08:10:24 PM
(http://i1302.photobucket.com/albums/ag140/goku231/030_zpshumcjcux.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/031_zpsfk0mhwzb.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/050_zpszmkejdgt.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/9fd18a95-e93c-4912-b506-cfce801fcbe5_zps9f8fn349.jpg)

(http://i1302.photobucket.com/albums/ag140/goku231/101_zpsddi0xe50.jpg)

GREAT ARMS Bro!!

your brother in Christ,

Lucky
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: luckyone on October 16, 2015, 08:38:24 PM
20 in cold, 5' 5", 195 with piss poor legs due to a high school injury

your brother in Christ,

Lucky

PS About to turn 61 in Dec, and started working out at age 10
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: The Ugly on October 16, 2015, 08:40:22 PM
20 in cold, 5' 5", 195 with piss poor legs due to a high school injury

your brother in Christ,

Lucky

PS About to turn 61 in Dec, and started working out at age 10

Shit, 61? Nicely done, my friend.

Your brother in Reason,

Ugly
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Parker on October 17, 2015, 02:14:39 AM
There was a Hebrew with huge arms who sev used to melt badly over.  I forget his name.  It was not the Jamaican chicken guy (forget his name too), it was the other guy.  He had a lot of YouTube videos.
There was Big Koncrete, who posts here from time to time. He posted the 500 pound bench. But, Seve had said that he had better genetics than Simeon Panda. The military guy I mentioned was a black dude and pic showed him pulling a rope or something. I think Sev was like 'eff him".   
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Hulkotron on October 19, 2015, 05:40:09 PM
There was Big Koncrete, who posts here from time to time. He posted the 500 pound bench. But, Seve had said that he had better genetics than Simeon Panda. The military guy I mentioned was a black dude and pic showed him pulling a rope or something. I think Sev was like 'eff him".   

Someone earlier posted "adrain" which is who I was thinking of.  I think Big Koncrete was his YouTube handle.  He was very strong.

Doesn't seem to post anymore.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on October 19, 2015, 07:54:39 PM
Someone earlier posted "adrain" which is who I was thinking of.  I think Big Koncrete was his YouTube handle.  He was very strong.

Doesn't seem to post anymore.
i did...
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Wiggs on October 19, 2015, 10:44:08 PM
Yes, Adrain has best genetics on this site with all due respect. He's a Muscle Mania guy.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Parker on October 19, 2015, 10:45:54 PM
Someone earlier posted "adrain" which is who I was thinking of.  I think Big Koncrete was his YouTube handle.  He was very strong.

Doesn't seem to post anymore.
Yeah, Adrian and Big Koncrete are the same guy. He's Adrian on here and Big Koncrete on bbing.com

Notice the guys with the better physiques rarely post that much?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: Big Chiro Flex on October 20, 2015, 11:15:17 AM
Yeah, Adrian and Big Koncrete are the same guy. He's Adrian on here and Big Koncrete on bbing.com

Notice the guys with the better physiques rarely post that much?

Not sure I agree, Hulkotron posts frequently.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: bigmc on October 20, 2015, 11:20:40 AM
Not sure I agree, Hulkotron posts frequently.

hulkotron is definitely one of the bigger guys round these parts
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on October 20, 2015, 12:42:40 PM
Not sure I agree, Hulkotron posts frequently.
Adrian not only big,ripped,great shape.pro look or close,,
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: GymTime on January 21, 2016, 01:56:45 PM
Taken today.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: njflex on January 21, 2016, 02:00:43 PM
Taken today.
:D
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: SuperTed on January 21, 2016, 02:26:32 PM
Taken today.

Bingo wings of peace.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: GymTime on January 21, 2016, 04:06:48 PM
Bingo wings of peace.



Righttttttttt........... ..... ::)
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: _aj_ on January 21, 2016, 04:20:53 PM


Righttttttttt........... ..... ::)

Undoubtedly bigger than my pathetic flexed 18", but why wouldn't you provide a flexed pic?
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: OB1 on January 21, 2016, 04:28:02 PM
(http://www.lazerhorse.org/wp-content/uploads/2013/05/Paul-Mason-Ex-Fattest-Man-Skin-Flaps-NHS-Plea-Bingo-Wings-300x199.jpg)

Solid 25" guns.
Wider than Heath.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: GymTime on January 21, 2016, 08:01:10 PM
.
Title: Re: Arm Don 3.0. 2014 inductees.
Post by: GymTime on January 22, 2016, 07:49:12 AM
Undoubtedly bigger than my pathetic flexed 18", but why wouldn't you provide a flexed pic?

Thought it was a little different spin on an arm photo and was surprised at what they measured unflexed in a straight arm pose.