Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Uncle Junior on June 08, 2014, 02:19:16 AM
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This whole notion that training legs indirectly allows your upper body to grow more is complete and utter bullshit of the highest degree.
If anything it takes away vital nutrients from your weaker body parts that really need it, causes CNS exhaustion and Doms and fucks up the rest of week for your other important/vital body parts.
Also we all know that strength increase have very little to do with muscular hypertrophy, therefore the theory that if your legs become stronger, suddenly you will dead lift more so your back becomes stronger and bigger which in turns allows you to bench more so your chest becomes stronger and bigger...la di da di da fucking da......... is just absolute utter bollox.
Eddie Abbew said once if you got weak body part you wanna bring up, just train that body part and ignore the rest for month or more and it will improve.
Gonna just train chest and shoulders for month straight now and ignore everything else, then I will do same for back.
I am beginning to think Basile was right.
What ya think?
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I think it depends whether you are training natty or enhanced in this situation Joon. Training legs when natty you will stuff for 3-4 days after with DOMS and this can affect some people and hamper the intensity of future workouts. On the other hand I think there is something to be said of the big compound movements like squats actually raising test levels which is obviously favourable particularly when natty.
When on the juice though recovery times are so much quicker, you still feel sore but nowhere near to the same degree. I use this as a chance to train the whole body over the course of a week although I have focused on particularly weak body parts for extensive peroids to bring them up.
You have strong, decent legs no harm leaving them for a while and putting full focus into upper body....I have no doubt you will see great results.
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I think it depends whether you are training natty or enhanced in this situation Joon. Training legs when natty you will stuff for 3-4 days after with DOMS and this can affect some people and hamper the intensity of future workouts. On the other hand I think there is something to be said of the big compound movements like squats actually raising test levels which is obviously favourable particularly when natty.
When on the juice though recovery times are so much quicker, you still feel sore but nowhere near to the same degree. I use this as a chance to train the whole body over the course of a week although I have focused on particularly weak body parts for extensive peroids to bring them up.
You have strong, decent legs no harm leaving them for a while and putting full focus into upper body....I have no doubt you will see great results.
Thanks Rascall.
Here is my thinking about compound movements raising natty test and gh levels. Basically I think the effect is so miniscule that it literally makes no difference or sense. Think about it you have guys injecting exogenous test (say at 250mg/several times more that what the body can even produce naturally) and still they stall and plateau at a certain point so the argument about natty guys benefiting from better test & gh levels making fuck all difference for aesthetic purposes is just utter Flex Magazine bullshit.
No question on the sauce you recover way quicker but don't forget the intensity and strength goes way up too so progressively you are tearing down more and more muscle tissues which will need more and more nutrients to repair so I still think rest and recovery is huge issue even when on the sauce.
I am beginning to even think if there is even point to train anything other than, arms, chest, shoulders and traps for beach body physique and pulling birds.
I mean its not like chick gonna say "hey babe give me a lat spread" before she decides to fuck you. ::)
First they look at the face, then the chest, then the shoulder, arms and abs ....and makes decision.
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Big legs and ass looks awesome. Big squat numbers, joint health from ATG squats and increased strength of whole body is even more awesome.
Go do some squats you lazy fuck.
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Big legs and ass looks awesome. Big squat numbers, joint health from ATG squats and increased strength of whole body is even more awesome.
Go do some squats you lazy fuck.
Why is it most people on here that got good legs like Jeff & Groink, even Halo don't do fucking squats. ???
I used to be really into squatting but now I just think its stupid. :-\
If I was gonna train legs I'd do hacks and leg extensions instead, nothing else needed. 8)
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Why is it most people on here that got good legs like Jeff & Groink, even Halo don't do fucking squats. ???
I used to be really into squatting but now I just think its stupid. :-\
If I was gonna train legs I'd do hacks and leg extensions instead, nothing else needed. 8)
Groink good legs? XDDDDDDDDDDDDDDDDDDDDD
Halo has done more squats in his life than you could imagine, he was an olympic lifter for fuck's sake.
Squats are way healthier and safer than "hacks" or "leg extensions". Machines are a good way to fuck up your joints for good.
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Groink good legs? XDDDDDDDDDDDDDDDDDDDDD
Halo has done more squats in his life than you could imagine, he was an olympic lifter for fuck's sake.
Squats are way healthier and safer than "hacks" or "leg extensions". Machines are a good way to fuck up your joints for good.
I don't care I am not squatting anymore, I'm done squatting, I quit squatting, my squatting days are over and I am in squat retirement
I was watching one youtube video with Layne Norton talking about some competitor in major show who has awesomest legs an he was like "let me fill you in on a secret about my legs I don't even train them directly anymore"....he was just using HIIT cardio for legs.
I will try and find the vid.
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This whole notion that training legs indirectly allows your upper body to grow more is complete and utter bullshit of the highest degree.
If anything it takes away vital nutrients from your weaker body parts that really need it, causes CNS exhaustion and Doms and fucks up the rest of week for your other important/vital body parts.
Also we all know that strength increase have very little to do with muscular hypertrophy, therefore the theory that if your legs become stronger, suddenly you will dead lift more so your back becomes stronger and bigger which in turns allows you to bench more so your chest becomes stronger and bigger...la di da di da fucking da......... is just absolute utter bollox.
Eddie Abbew said once if you got weak body part you wanna bring up, just train that body part and ignore the rest for month or more and it will improve.
Gonna just train chest and shoulders for month straight now and ignore everything else, then I will do same for back.
I am beginning to think Basile was right.
What ya think?
I think your a God damn pussy, you and your fucking pink letters... :-*
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Groink good legs? XDDDDDDDDDDDDDDDDDDDDD
Halo has done more squats in his life than you could imagine, he was an olympic lifter for fuck's sake.
Squats are way healthier and safer than "hacks" or "leg extensions". Machines are a good way to fuck up your joints for good.
Yes Groink has bird legs.
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Yes Groink has bird legs.
No he has really nice aesthetic shapely legs not gross ass ugly gorilla trunks that look like shit in suits.
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And also if you gonna do physique show you don't even fucking get judged on it and physique guys look billion times better than bodybuilders anyway and get way more pussy and they don't train legs cos it's just dumb and big chunky legs gross out the chicks and look shit in trousers.
Squats and deadlifts are for dum asses who wanna train their ego
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No he has really nice aesthetic shapely legs not gross ass ugly gorilla trunks that look like shit in suits.
Outed for calling a man's leg "shapely."
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And also if you gonna do physique show you don't even fucking get judged on it and physique guys look billion times better than bodybuilders anyway and get way more pussy and they don't train legs cos it's just dumb and big chunky legs gross out the chicks and look shit in trousers.
Squats and deadlifts are for dum asses who wanna train their ego
Yes keep telling yourself that, you fucking pussy... ::)
Why dont you just show us your "fabolous" physique so we all can have a good laugh at you... Come on, be a good sport now. :-*
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No he has really nice aesthetic shapely legs not gross ass ugly gorilla trunks that look like shit in suits.
He has bird legs.
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Yes keep telling yourself that, you fucking pussy... ::)
Why dont you just show us your "fabolous" physique so we all can have a good laugh at you... Come on, be a good sport now. :-*
Dude I posted so many pics and videos man, you can't say I am a pussy.
And I can still squat 400lb for like 6-8 reps like it ain't shit even though I got L4/L5 herniated disc from doing dumas squats when I was like 20 and ego maniac.
Squats are dumb.
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He has bird legs.
No he doesn't :(
He is a god, just accept it.
Probably has second best physique here after BigRo and he don't even fucking try.
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Big legs and ass looks awesome. Big squat numbers, joint health from ATG squats and increased strength of whole body is even more awesome.
Go do some squats you lazy fuck.
LOL @ "joint health" and "ATG squats" anywhere near each other in a sentence. There are some that can do this, but I have shat-upon knees and lower-back from a ATG squat love.
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No he doesn't :(
He is a god, just accept it.
Probably has second best physique here after BigRo and he don't even fucking try.
So many others on here have way better Physqiue's than bird legs. I can think of at least ten off the top of my head.
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So many others on here have way better Physqiue's than bird legs. I can think of at least ten off the top of my head.
Go on then...
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Go on then...
BigRo
Krankenstein
njflex
Hazbin
Galeinko
Skorp
OTH
Grant Michaels
Bigmc
UkJeff
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BigRo
Krankenstein
nijflex
Hazbin
Galeinko
Skorp
OTH
Grant Michaels
Bigmc
UkJeff
cswole (after meth)
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BigRo
Krankenstein
nijflex
Hazbin
Galeinko
Skorp
OTH
Grant Michaels
Bigmc
UkJeff
Only pics I have seen of above list is BigRo, Gal, Skorp & Jeff so if they don't post proper pics or I haven't seen it they don't count.
No disrespect to anyone above but with exception of BigRo, Groink pisses all over above mentioned 3.
Dude is fucking tall and huge man, you got to be kidding me if you don't agree, if he got into contest shape he would literally outmass and rape all above 3 hands down no sweat (apart from Bigro who is in league of his own).
This is truth and simple as that, lets just stay objective here Karen.
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Dont give them up, just maintain a bit below your best while you focus on upper.
Recently gave up squats for 3 month, the result = more knee pain, stiffer, less monuverability to the point getting down and up from kneeling was difficult.
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Dont give them up, just maintain a bit below your best while you focus on upper.
Recently gave up squats for 3 month, the result = more knee pain, stiffer, less monuverability to the point getting down and up from kneeling was difficult.
Yeah like literally all I am gonna do for legs now is like 4 sets of leg extensions and 4 sets of hamstring curls, (drop set style + rest pause) thrown in end of an upper body workout once every 3 weeks or so, that's it.
No fucking bothering with legs anymore its just a waste of time and energy, where as I come be focusing on chest, shoulders and arms and the business end of what matters.
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If I didn't train my legs with heavy free-weights, I would lose some self respect. My self image would decrease.
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If I didn't train my legs with heavy free-weights, I would lose some self respect. My self image would decrease.
Look I understand that mentality I was soo fucking hooked on leg training and squats like it was a buzz, but you reach a point where you got to ask yourself the question "what the fuck for"? "Why am I doing this"?
What does it actually achieve?
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Look I understand that mentality I was soo fucking hooked on leg training and squats like it was a buzz, but you reach a point where you got to ask yourself the question "what the fuck for"? "Why am I doing this"?
What does it actually achieve?
You want to have strong legs in case you get into a fight or have to defend yourself. Probably won't happen; but you always want to be as strong as possible (especially legs & back)
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I enjoy training legs although mine are small.
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I also feel that training legs keeps you young
Too many people in there mid-late twenties have a hard time getting down to the floor... and getting back up. It's worse with people in their 30's
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This whole notion that training legs indirectly allows your upper body to grow more is complete and utter bullshit of the highest degree.
If anything it takes away vital nutrients from your weaker body parts that really need it, causes CNS exhaustion and Doms and fucks up the rest of week for your other important/vital body parts.
Also we all know that strength increase have very little to do with muscular hypertrophy, therefore the theory that if your legs become stronger, suddenly you will dead lift more so your back becomes stronger and bigger which in turns allows you to bench more so your chest becomes stronger and bigger...la di da di da fucking da......... is just absolute utter bollox.
Eddie Abbew said once if you got weak body part you wanna bring up, just train that body part and ignore the rest for month or more and it will improve.
Gonna just train chest and shoulders for month straight now and ignore everything else, then I will do same for back.
I am beginning to think Basile was right.
What ya think?
Translation = You're a pussy.
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Dude I posted so many pics and videos man, you can't say I am a pussy.
And I can still squat 400lb for like 6-8 reps like it ain't shit even though I got L4/L5 herniated disc from doing dumas squats when I was like 20 and ego maniac.
Squats are dumb.
Thats a video I would love to see....That would mean you have a near 500lb squat or better. I have seen your physique. Only thing you are doing with 400# on your back is getting crushed. ::)
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Thats a video I would love to see....That would mean you have a near 500lb squat or better. I have seen your physique. Only thing you are doing with 400# on your back is getting crushed. ::)
I keep saying 100 fucking times a day Krank strengths got fuck all do with physique just look at some championship weightlifting videos.
Put it this way in my twenties I used to do 6 plates each side for low reps, that's how I got my fucking L4/L5 herniated discs in the first place being a moron and took me out of training for years.
Took me one whole fucking year to even do one body weight squat when I got back into it and I refused surgery.
People always look me and go this guy ain't shit, lots of guys rape me on bench, shoulder press other things but leg strength is fucking outstanding for my weight, combination of genetics and years of fucking raping my legs doing squats and leg presses.
Still to this day I got the 400lb squat for 6-8 if I wanted to do it. I did it last summer and I was 20lb lighter then.
It ain't ass to grass squat but it aint 3-4 ROM either, its decent and 90% people will say kids got fucking strong legs all day, its my claim to fame.
Ironically I can't even fucking dead lift 315 for like 5, fucks up my back too much.
Don't gaude me into doing video I can't be fucked with it, its stupid but maybe if you piss me off enough I'll do it cos I am ego maniac.
My point about physique:
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You want to have strong legs in case you get into a fight or have to defend yourself. Probably won't happen; but you always want to be as strong as possible (especially legs & back)
Lol yes, I've lost count of the times when I had gotten into a fistfight, only to best my opponent by out-squatting him. Thank goodness my legs were strong
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Lol yes, I've lost count of the times when I had gotten into a fistfight, only to best my opponent by out-squatting him. Thank goodness my legs were strong
Yes, the last fight I was in, I used my superior back strength to crush him to my body. His screams of agony were like music to my ears and I bathed in the blood from his crumpled body.
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Lol yes, I've lost count of the times when I had gotten into a fistfight, only to best my opponent by out-squatting him. Thank goodness my legs were strong
Lmao, exactly, the hilarity of it all.
Ironically last thing you want in a fight is chunky inflexible legs that can't leg kick over 3 inches of the floor or move fuck out of dodge with good footwork.
Mohamed Ali clearly needed to squat more.
;D
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Yes, the last fight I was in, I used my superior back strength to crush him to my body. His screams of agony were like music to my ears and I bathed in the blood from his crumpled body.
Ah, a fellow student of the "Functional Strength" dojo, I see.... prepare for battle, good sir--I can only hope you have been squatting
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Yes, the last fight I was in, I used my superior back strength to crush him to my body. His screams of agony were like music to my ears and I bathed in the blood from his crumpled body.
Don't you just pull out your machine gun in those situations normally AJ? :-\
If anything you need good arm strength to hold the fucker up. 8)
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The power of strong legs from squatting.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=289154.0;attach=328957;image)
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Don't you just pull out your machine gun in those situations normally AJ? :-\
If anything you need good arm strength to hold the fucker up. 8)
Using a rifle is always preferred, for sure. At times tho, it is good to crush your enemy, to see him driven before you, and hear the lamentation of the women.
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Ah, a fellow student of the "Functional Strength" dojo, I see.... prepare for battle, good sir--I can only hope you have been squatting
Of course, one mustn't forget the functional strength requirement of the devastating corkscrew uppercut.
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I keep saying 100 fucking times a day Krank strengths got fuck all do with physique just look at some championship weightlifting videos.
Put it this way in my twenties I used to do 6 plates each side for low reps, that's how I got my fucking L4/L5 herniated discs in the first place being a moron and took me out of training for years.
Took me one whole fucking year to even do one body weight squat when I got back into it and I refused surgery.
People always look me and go this guy ain't shit, lots of guys rape me on bench, shoulder press other things but leg strength is fucking outstanding for my weight, combination of genetics and years of fucking raping my legs doing squats and leg presses.
Still to this day I got the 400lb squat for 6-8 if I wanted to do it. I did it last summer and I was 20lb lighter then.
It ain't ass to grass squat but it aint 3-4 ROM either, its decent and 90% people will say kids got fucking strong legs all day, its my claim to fame.
Ironically I can't even fucking dead lift 315 for like 5, fucks up my back too much.
Don't gaude me into doing video I can't be fucked with it, its stupid but maybe if you piss me off enough I'll do it cos I am ego maniac.
My point about physique:
I am saying you have neither the physique nor the strength to do 400+ for 8 reps. Plain as day. I am not goading you into anything. You make a claim...I am telling you I think you're full of shit. Get pissed all you want. Oh...and I also believe fuck all you got under 6 plates and unracked it...let along got it for reps.
P.S. If you wanted to make a point about physique....you should have posted a video of Pyros Dimas. You realize what the the guy in YOUR video weighs...and what he just did? You want to compare a regular squat with the power it takes to C&J 580+ lbs??? WOW....
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I am saying you have neither the physique nor the strength to do 400+ for 8 reps. Plain as day. I am not goading you into anything. You make a claim...I am telling you I think you're full of shit. Get pissed all you want. Oh...and I also believe fuck all you got under 6 plates and unracked it...let along got it for reps.
Joon likes making videos. This one should be easy to do.
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I am saying you have neither the physique nor the strength to do 400+ for 8 reps. Plain as day. I am not goading you into anything. You make a claim...I am telling you I think you're full of shit. Get pissed all you want. Oh...and I also believe fuck all you got under 6 plates and unracked it...let along got it for reps.
P.S. If you wanted to make a point about physique....you should have posted a video of Pyros Dimas. You realize what the the guy in YOUR video weighs...and what he just did? You want to compare a regular squat with the power it takes to C&J 580+ lbs??? WOW....
You are entitled to your opinion and right now I have absolutely no desire or incentive to prove you wrong, I have the world series of poker coming up in Vegas and last fucking thing I am doing is to fuck up my back before that and cost myself money.
Call me a pussy I don't care. I am not getting goaded into it and going from "I am skipping legs day thread" to "Joons 400lb squat challange" ::)
I will say this, come down to Vince Basille's gym in October when I am there, bring $10,000 Aussie Dollars in cash with you and give it to Vince, I will do the same.
If I can't do 6-8 reps (that's what I stated so don't twist figures) he will give money to the winner of the challenge and he can be judge, simple as that.
After that I take Karen out to dinner, you can tag along too if you want I don't mind.
Do we have a deal?
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Your legs are good, do hamstrings and thats all. Upper body needs work. instead of legs do some forearms workouts.
Legs were in my case one of the easiest bodyparts to get growth, especially my butt. I did 10x10 squats.
went from super skinny 18.9 inches to 25 inches in 4-5 months. Shit was crazy, like bring 18 inch guns to 25 inch guns.
I often got hard on just from watching my pumped legs in the mirror.
no homo
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Your legs are good, do hamstrings and thats all. Upper body needs work. instead of legs do some forearms workouts.
Legs were in my case one of the easiest bodyparts to get growth, especially my butt. I did 10x10 squats.
I often got hard on just from watching my pumped legs in the mirror.
no homo
Yes I don't care about legs got to bear in mind I ain't even trained them in 3 months, I know how quick my legs respond so its last of my fucking problems.
Got to bring whole upper body up, especially back/traps and forearms.
With this shoulder injury that needs surgery its really limited me in terms of pressing movements, that's why I haven't been able to hit chest and shoulders as hard as I would like.
Also my back has always sucked genetically so really need to bring that up, its ironic cos I am quite strong on back but strength doesn't translate to size/growth etc for me on back.
If anything I seem to respond to higher reps with it, like 20's etc
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You are entitled to your opinion and right now I have absolutely no desire or incentive to prove you wrong, I have the world series of poker coming up in Vegas and last fucking thing I am doing is to fuck up my back before that and cost myself money.
Call me a pussy I don't care. I am not getting goaded into it and going from "I am skipping legs day thread" to "Joons 400lb squat challange" ::)
I will say this, come down to Vince Basille's gym in October when I am there, bring $10,000 Aussie Dollars in cash with you and give it to Vince, I will do the same.
If I can't do 6-8 reps (that's what I stated so don't twist figures) he will give money to the winner of the challenge and he can be judge, simple as that.
After that I take Karen out to dinner, you can tag along too if you want I don't mind.
Do we have a deal?
You're not a pussy....you're just full of shit. Plain and simple. You made a claim that is complete bullshit. If the 400lb squat is so easy, how could it fuck up your back? Tell us champ.
Why should I come to his gym...or any gym. You seem to be well versed in recording things on youtube. Hell, I could post a video of an easy 500# dead from this week. Not that hard. Wouldn't require a special trip or some outlandish money stipulation. I didn't twist any figures. When you say "6-8"...that means you can get EIGHT at best. Why keep saying a range?
My deal is this...post a video....or stfu with claims like this. No bluffing. I call!
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You're not a pussy....you're just full of shit. Plain and simple. You made a claim that is complete bullshit. If the 400lb squat is so easy, how could it fuck up your back? Tell us champ.
Why should I come to his gym...or any gym. You seem to be well versed in recording things on youtube. Hell, I could post a video of an easy 500# dead from this week. Not that hard. Wouldn't require a special trip or some outlandish money stipulation. I didn't twist any figures. When you say "6-8"...that means you can get EIGHT at best. Why keep saying a range?
My deal is this...post a video....or stfu with claims like this. No bluffing. I call!
Prepare for a wall of obfuscating text in 3...2...1..,
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You're not a pussy....you're just full of shit. Plain and simple. You made a claim that is complete bullshit. If the 400lb squat is so easy, how could it fuck up your back? Tell us champ.
Why should I come to his gym...or any gym. You seem to be well versed in recording things on youtube. Hell, I could post a video of an easy 500# dead from this week. Not that hard. Wouldn't require a special trip or some outlandish money stipulation. I didn't twist any figures. When you say "6-8"...that means you can get EIGHT at best. Why keep saying a range?
My deal is this...post a video....or stfu with claims like this. No bluffing. I call!
Listen we can spend all day here with me telling you I can do this that and the other and you telling me I am full of shit blah blah blah etc.
That's fine, nothing is going to get resolved by going back and forth repeating the same argument.
I layed out a challenge to you to come meet me in Vince's gym bring whatever amount of money you care to wager, $10, $250, $1000, $25,000 I don't give a fuck and I will do the same, give it to Vince, I do the same and winner takes its.
So simple what's the problem here?
We video the outcome and post it on GB.
If anything would be good to meet you anyway.
Guess what if you wanna sit down at a poker table and call someones bluff you better have chips in front of you to be able to call with.
I am not fucking clown here to do shit for you for free to fuck my back up 2 weeks before the most important poker event of the calender, its not my fucking priority to get up to 400lb right now but it won't take me more than say a month to do it, I have done it plenty of times.
I am actually finding it hilarious that you think there is anything fucking special about 400lb for 6-8 reps, trust me its no that great.
I don't know where you train and who with but we got guys doing 6-8 plates each side for fun all day long.
Anyway October at Vince's gym, take it or leave it.
Up to you.
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Listen we can spend all day here with me telling you I can do this that and the other and you telling me I am full of shit blah blah blah etc.
That's fine, nothing is going to get resolved by going back and forth repeating the same argument.
I layed out a challenge to you to come meet me in Vince's gym bring whatever amount of money you care to wager, $10, $250, $1000, $25,000 I don't give a fuck and I will do the same, give it to Vince, I do the same and winner takes its.
So simple what's the problem here?
We video the outcome and post it on GB.
If anything would be good to meet you anyway.
Guess what if you wanna sit down at a poker table and call someones bluff you better have chips in front of you to be able to call with.
I am not fucking clown here to do shit for you for free to fuck my back up 2 weeks before the most important poker event of the calender, its not my fucking priority to get up to 400lb right now but it won't take me more than say a month to do it, I have done it plenty of times.
I am actually finding it hilarious that you think there is anything fucking special about 400lb for 6-8 reps, trust me its no that great.
I don't know where you train and who with but we got guys doing 6-8 plates each side for fun all day long.
Anyway October at Vince's gym, take it or leave it.
Up to you.
What's the problem? I have better things to do than spend my time and money meeting a GUY in Australia that wants to prove he won't get tent spiked under 405. I called you out with a video. Pretty simple chief. Not hard. Lay it out for everyone to see. What difference does it make who does what weight where you train. They're not the ones making the claims now are they? LOL....Now it won't take you more than a month to do it. You just said its easy.
Nice back peddling stumpy. Just put a camera down and press record. Pretty simple. Otherwise you are just spouting numbers to make yourself out to be something you aren't. Try your poker table bullshit with someone else. Been doing this far longer than you.
Simple....to the point...post a video or STFU
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The power of strong legs from squatting.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=289154.0;attach=328957;image)
Junior crying in pain :D
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lol @ Junior squatting 585 for reps :D
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I've seen lots of guys like him squat 500 for reps. And by squat I mean load the bar up, prance around the gym to get everyone's attention, unrack the bar and do a screaming quarter rep, re-rack the bar and act like they've accomplished something.
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Joon likes making videos. This one should be easy to do.
So sad he can't post the vid now and show up Krank for being a jealous hater.
I was so sure it was coming since I'd complimented him on his amazing strength many times and he always promised to post one.
His 130lb db incline press for 10+ reps was the video I really was looking forward to though, especially with his 'bad shoulders'.
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who the hell consistently gets DOMS for 3-4 days, except for complete beginners
???
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So sad he can't post the vid now and show up Krank for being a jealous hater.
I was so sure it was coming since I'd complimented him on his amazing strength many times and he always promised to post one.
His 130lb db incline press for 10+ reps was the video I really was looking forward to though, especially with his 'bad shoulders'.
He also claimed 100 kg x 8 on seated shoulder press, which seemed dubious.
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Also I have no idea why anyone would doubt joon could do 400 for 6-8. dude has big legs, looks built for squatting... am i missing something ???
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After that I take Karen out to dinner, you can tag along too if you want I don't mind.
Do we have a deal?
I would rather sit on a nest of green ants than go out to dinner with Junior. :-X
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I would rather sit on a nest of green ants than go out to dinner with Junior. :-X
I would love to be that slightly irritated skin.
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I would love to be that slightly irritated skin.
Slightly? One green ant bite is extremely painful. They are bastards!
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I would rather sit on a nest of green ants than go out to dinner with Junior. :-X
I will tag along and chaperone you! Junior assures me you won't be able to resist his charms in real life.
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I will tag along and chaperone you! Junior assures me you won't be able to resist his charms in real life.
I will make an effort NOT to be in Australia, when and IF junior leaves his attic and actually makes it over here.
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I will make an effort NOT to be in Australia, when and IF junior leaves his attic and actually makes it over here.
LOL. Well, a guy can dream you know.
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Lol yes, I've lost count of the times when I had gotten into a fistfight, only to best my opponent by out-squatting him. Thank goodness my legs were strong
Any idea how much squatting improves your striking?
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I am actually finding it hilarious that you think there is anything fucking special about 400lb for 6-8 reps, trust me its no that great.
I don't know where you train and who with but we got guys doing 6-8 plates each side for fun all day long.
Anyway October at Vince's gym, take it or leave it.
Up to you.
Hahaha you're full of shit. You couldn't roll that weight across the gym floor. ::)
"6-8 plates each side for fun all day long", Do you train at the ussr training camp in chekhov :D
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You make valid points especially in terms of CNS recovery.