Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Skorp1o on September 23, 2014, 06:18:43 AM
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(http://3.bp.blogspot.com/-siHcOYuAH08/U4NKuNWz62I/AAAAAAAA_Bs/lGFD_xwLtyo/s1600/Sergi_Constant+3+(2).jpg)
(http://media-cache-ak0.pinimg.com/236x/f8/09/f5/f809f57663c4a03dc1638e5f78512f50.jpg)
And before you gringos start getting on your Caballos Altos...this is a Getbigger who regularly posts here, he will (with my full assistance and my other allies) rip you a new one if you say "nah he don luuk guud"
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Enzo right?
sick build
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Enzo right?
sick build
You're good 8)
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Lmao, I'm not Sergi Constance bro. He's my taller better looking long lost twin
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haha ;D
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Yes, very different in your Avi
Say hi to your brother Benzo ;D
(http://i57.tinypic.com/jhaey8.jpg)
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Yes, very different in your Avi
Say hi to your brother Benzo ;D
(http://i57.tinypic.com/jhaey8.jpg)
That is one manly Leonidas-like beard! BigRo approved!
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Looks better than Phil Heath.
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Yes, very different in your Avi
Say hi to your brother Benzo ;D
(http://i57.tinypic.com/jhaey8.jpg)
Fantastic look and build Enzo, you have the right combination of musculature and masculinity by way of your features.
The beard is always a good touch as well. Take note gentlemen...
"1"
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That is one manly Leonidas-like beard! BigRo approved!
An accessory every alpha should own 8)
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Awesome build bro.
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Lmao, I'm not Sergi Constance bro. He's my taller better looking long lost twin
My Lord you're a handsome man!!!
Sure, Sergi is "pretty handsome", but you're more "rugged handsome".
Put MOS down for a solid man crush.
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Great physique Enzo. Any secrets you can share?
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Great physique Enzo. Any secrets you can share?
I think this would be nice.
If ENZO would share with us *some* of the techniques employed to attain such a great build, it would be very much so appreciated.
"1"
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Great physique Enzo. Any secrets you can share?
A few people asked me my diet and training regimen earlier, so I will post that in here when I get time. Far as secrets, I don't really believe there are many in bodybuilding. I think consistency and sticking to the proper diet is the most valuable tip. I'm kind of OCD with my diet, I rarely eat junk even when bulking. I also believe in switching up workouts often to keep the body guessing.
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I think consistency and sticking to the proper diet is the most valuable tip. I'm kind of OCD with my diet, I rarely eat junk even when bulking. I also believe in switching up workouts often to keep the body guessing.
This almost resembles a Trainer's reply, but we will let you off based on the pics :D
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This almost resembles a Trainer's reply, but we will let you off based on the pics :D
It's the truth though, people always think there's some secret formula or something. There's many ways to skin a cat but I stick to the basics
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There's only one Sagi....
(http://mmpf.xl.cx/EXT2/Images/Bodybuilder/Known%20Bodybuilders/Sagi%20Kalev/Sagi%20Kalev_0386_5126.jpg)
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It's the truth though, people always think there's some secret formula or something. There's many ways to skin a cat but I stick to the basics
Eating broccoli and chicken is a tough nut job for me. I can do it for one week and then tap out. So hats off to you guys who can eat solid clean diets all year round. I need pizza and cake frequently...very frequently. lol
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Eating broccoli and chicken is a tough nut job for me. I can do it for one week and then tap out. So hats off to you guys who can eat solid clean diets all year round. I need pizza and cake frequently...very frequently. lol
Everyone's metab is different, but generally if your BF is low like yours and if you use gear you should be able to get away with a full cheat day. I used to do that as an incentive, but I started to crave junk less. Except for when I'm prepping for a show like now and things are really strict, then I binge afterward.
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Stunning physique( no homo ), don't get any more pictures on your arms bro
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Everyone's metab is different, but generally if your BF is low like yours and if you use gear you should be able to get away with a full cheat day. I used to do that as an incentive, but I started to crave junk less. Except for when I'm prepping for a show like now and things are really strict, then I binge afterward.
What shows are you planning next?
Do you see yourself making it to the Olympia Physique?
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What shows are you planning next?
Do you see yourself making it to the Olympia Physique?
I'm 3 days out from Arnold Classic in Spain, I'm hoping to place well so I can apply for my pro card. Then I'd have to earn points at shows to qualify for Olympia. I'm kind of torn between ifbb and wbff..I'm willing to compete in whichever I turn pro first
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ifbb = board shorts wbff= speedo type posers
Will you keep the beard for the stage this weekend?
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ifbb = board shorts wbff= speedo type posers
Will you keep the beard for the stage this weekend?
I'm going to trim it a bit since they go for the clean cut look
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ifbb = board shorts wbff= speedo type posers
Will you keep the beard for the stage this weekend?
Big Ro would you ever consider a physique comp seeing the dire state pro-bodybuilding is in? You're one handsome Irish fella, would have to down size though.
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Very nice physique Enzo.
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I wouldnt do mens physique, nothing against those who do it, just not my cup of tea.
Taking lots of gear and putting my heart and soul in to standing before a panel of judges who may possibly not place me correctly is also not really my cup of tea either though!
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I wouldnt do mens physique, nothing against those who do it, just not my cup of tea.
Taking lots of gear and putting my heart and soul in to standing before a panel of judges who may possibly not place me correctly is also not really my cup of tea either though!
What else would you do should you change directions?
Once a thonged warrior, it is hard to change paths
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(http://3.bp.blogspot.com/-siHcOYuAH08/U4NKuNWz62I/AAAAAAAA_Bs/lGFD_xwLtyo/s1600/Sergi_Constant+3+(2).jpg)
(http://media-cache-ak0.pinimg.com/236x/f8/09/f5/f809f57663c4a03dc1638e5f78512f50.jpg)
And before you gringos start getting on your Caballos Altos...this is a Getbigger who regularly posts here, he will (with my full assistance and my other allies) rip you a new one if you say "nah he don luuk guud"
second pic is sketchy, sort of like the Nasser suspenders look. Advertising to gays I assume?
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What else would you do should you change directions?
Once a thonged warrior, it is hard to change paths
Fingers crossed for G4P! I have my credit cards ready. No homo, of course.
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second pic is sketchy, sort of like the Nasser suspenders look. Advertising to gays I assume?
I said do not get on your Caballos Altos?
Of all the people Diablo, I thought my Spanish was clear do not get on your high horses cabron >:(
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I said do not get on your Caballos Altos?
Of all the people Diablo, I thought my Spanish was clear do not get on your high horses cabron >:(
How tall is Enzo? Is he a stallone type, looks ripped and muscular with shirt off but normal with shirt on? Plus we need to see the cock to confirm. NO HOMO.
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What's Enzo's racial background?
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What's Enzo's racial background?
I think he's from Espana, but his face and name look more Greek to me.
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I think he's from Espana, but his face and name look more Greek to me.
He could pass off as a few things (Latin, Greek, Persian, Italian, etc). He actually looks like a Turkish guy that I know. Identical beard and haircut at least. :D
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Fantastic look and build Enzo, you have the right combination of musculature and masculinity by way of your features.
The beard is always a good touch as well. Take note gentlemen...
"1"
OMR, would you say you have a "crush" on him? If Enzo was gay, is he the type of guy you would go on a date with?
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Very impressive - definitely something to show off.
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It's the truth though, people always think there's some secret formula or something. There's many ways to skin a cat but I stick to the basics
This
There are no secrets, its does help being OCD as well though.
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How tall is Enzo? Is he a stallone type, looks ripped and muscular with shirt off but normal with shirt on? Plus we need to see the cock to confirm. NO HOMO.
I'm 5'7 Dominican and French..if god blessed me with height, things just wouldn't have been fair lol jk
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That one picture with the multi color tiles shows an outstanding dense physique. So tired of the soft bloat look that all the pros have now. I wish bodybuilding would go back to the Enzo look.
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Thanks everbody for all the props. My diet and workout routine is targeted to increase fat break down and burn free fatty acids with exercise while maintaining muscle tissue and my metabolic rate. I follow a low carb diet for 3 days, followed by a high carb, high-calorie day.
Days 1-3 Low Carb, Moderate Protein, High Fat
Breakfast
5 Whole eggs scrambled with organic cheese and bacon
Fish Oil 3 grams EPA+DHA
Multi, Zinc, Vitamin D3, Vitamin C
Pre-Workout
BCAAs 5 grams
L-Arginine 3 grams
Caffeine 300mg
Post-Workout
Whey 25 grams, Mixed with 2 Tbsp of organic cream
10 oz. Chicken thighs
Large salad with evoo and lemon dressing
Cod Liver Oil 1 tbsp
Snack almonds
12 oz of bison
Cod liver oil, 1 tbsp
12 oz of beef
Day 4 High Carbs, Frequent Feedings
25g protein Whey, 1 tbsp honey
Protein pancakes cooked in coconut oil
organic apple butter spread over pancakes
1 whole, 4 egg whites
Multi, Zinc, Vitamin D3, Vitamin
Pre-Workout stack
Post-Workout
Whey 25 grams, Mixed with 2 Tbsp of organic cream
Chicken breast 8 oz, Sweet potato, baked w/brown sugar
Trail Mix-walnuts, pecans, pistachios, and almonds
1 cup mixed dried fruit
New York strip, sweet potato
Large salad with olive oil dressing
Pineapple
Plain Greek yogurt mixed with whey protein, 2 tbsp honey, and 1/4 cup blueberrie
cod liver, digestive enzymes
My body responds best to high reps in the 11-13 range, with weight I can fully control.
Back
Stiff legged deadlift 4
Lat pull downs 4
Bent over barbell rows 4
Underhand pull ups 3
Seated cable rows 4
Overhand pull ups 1 to failure
Chest
Incline dumbbell fly 4
Machine fly 4
Bench press 5
Cable fly 3
Decline machine Press 4
Push ups 1 set to failure
Legs
Squats 4
Leg press 5
Leg extensions 5
Lying leg curl 5
Walking lunges to failure
Arms and abs
Seated Preacher Curls 4
French Curls (on decline) 5
Standing Hammer Curls 4
Tricep Pushdowns 5
Seated Overhead Tricep Extensions 3
Cable crunches 4×11-13
Alternating leg ups 4×11-13
Shoulders
DB shoulder press 5
Seated db side raises 5
Barbell shrugs 4
Barbell Standing military press 4
Standing db Arnold presses 3
cardio is fasted hiit in the morning 4x a week
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12 oz of bison
Cod liver oil, 1 tbsp
Keep a lot of bison around, do ya?
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Keep a lot of bison around, do ya?
Yeah I like the taste and it's a great nutrient source
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A few people asked me my diet and training regimen earlier, so I will post that in here when I get time. Far as secrets, I don't really believe there are many in bodybuilding. I think consistency and sticking to the proper diet is the most valuable tip. I'm kind of OCD with my diet, I rarely eat junk even when bulking. I also believe in switching up workouts often to keep the body guessing.
One of the best if not the best physique's on here.
Diet is definitely 30%, but let's be real there's a lot of tren running through that blood stream
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tren is the physique competitors friend.
I read this drug is nice to the hair too :P
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One of the best if not the best physique's on here.
Diet is definitely 30%, but let's be real there's a lot of tren running through that blood stream
Its running, but I wouldn't say it's a lot. No 6g sweet spots for me, it's not necessary when you know what you're doing and built a solid base naturally.
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We know that gay gentlemen like the beardy bear look
But does it open young juicy legs though?
I've been resisting the trend for years now. Every guy in stockholm over 25 has either stache, stubble or a silly santa clause beard.
I was under the impression that young girls like clean shaven justin beiber type faces..
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Its running, but I wouldn't say it's a lot. No 6g sweet spots for me, it's not necessary when you know what you're doing and built a solid base naturally.
The 6 gram guy has the genetics of a girl scout. Good genetics you have my friend. Keep the pics coming not much that can motivate me to train/diet/cardio any harder.
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epic look overall
i can only dream of such great genetic
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We know that gay gentlemen like the beardy bear look
But does it open young juicy legs though?
I've been resisting the trend for years now. Every guy in stockholm over 25 has either stache, stubble or a silly santa clause beard.
I was under the impression that young girls like clean shaven justin beiber type faces..
Women of all ages love it, I get a lot of compliments for mine. It also makes your jawline appear more prominent
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The 6 gram guy has the genetics of a girl scout. Good genetics you have my friend. Keep the pics coming not much that can motivate me to train/diet/cardio any harder.
I'll be sure to post some day of and stage pics
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Women of all ages love it, I get a lot of compliments for mine. It also makes your jawline appear more prominent
I was thinking it hides wrinkles and a diffuse jaw line.. 😆😆
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Women of all ages love it, I get a lot of compliments for mine. It also makes your jawline appear more prominent
FFS, the beard is just icing on the fucking cake. LOOK AT THE FUCKING GUY! I wanna bang him!
No homo.
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Women of all ages love it, I get a lot of compliments for mine. It also makes your jawline appear more prominent
young girls love a manly man
older ugly washed up women love a neutered man
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Women of all ages love it, I get a lot of compliments for mine. It also makes your jawline appear more prominent
Does 31 even count as young anymore, pretty sure not, but every female I hang with - myself included - we can not resist a bearded, manly man. Less to do with jawline (although jawlines are pretty amazing...Frank McGrath much?), more to do with BRUTAL MANLINESS.
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(http://3.bp.blogspot.com/-siHcOYuAH08/U4NKuNWz62I/AAAAAAAA_Bs/lGFD_xwLtyo/s1600/Sergi_Constant+3+(2).jpg)
(http://media-cache-ak0.pinimg.com/236x/f8/09/f5/f809f57663c4a03dc1638e5f78512f50.jpg)
And before you gringos start getting on your Caballos Altos...this is a Getbigger who regularly posts here, he will (with my full assistance and my other allies) rip you a new one if you say "nah he don luuk guud"
SOAKING BITCHES PANties from over one hundred paces
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Does 31 even count as young anymore, pretty sure not, but every female I hang with - myself included - we can not resist a bearded, manly man. Less to do with jawline (although jawlines are pretty amazing...Frank McGrath much?), more to do with BRUTAL MANLINESS.
Damn, I just shaved mine off. :'(
Enzo's beard is like Charlie Wilson, it "can do magic"
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not a fan of the beard fad
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thats a great diet, nice variety and healthy fats.
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not a fan of the beard fad
x2.
You gotta laugh when you see men with beards, especially young men. Its different if youre an old intellectual with a PhD or MD or something. Then you can have a beard.
Its like the young ones are trying TOO hard to be manly. Just be yourself, instead of trying to fit into a specific mold. Its similar to the shredz people who try to hard to look "good."
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x2.
You gotta laugh when you see men with beards, especially young men. Its different if youre an old intellectual with a PhD or MD or something. Then you can have a beard.
Its like the young ones are trying TOO hard to be manly. Just be yourself, instead of trying to fit into a specific mold. Its similar to the shredz people who try to hard to look "good."
Nobody asked you.
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1) Youre the most disliked person here. Literally, people have stopped posting because you were such a bad poster.
2) You look like this
(http://i58.tinypic.com/20t02g0.gif)
3) You work at walmart
4) I win.
You are anonymous. Meltdown.
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Thanks everbody for all the props. My diet and workout routine is targeted to increase fat break down and burn free fatty acids with exercise while maintaining muscle tissue and my metabolic rate. I follow a low carb diet for 3 days, followed by a high carb, high-calorie day.
Days 1-3 Low Carb, Moderate Protein, High Fat
Breakfast
5 Whole eggs scrambled with organic cheese and bacon
Fish Oil 3 grams EPA+DHA
Multi, Zinc, Vitamin D3, Vitamin C
Pre-Workout
BCAAs 5 grams
L-Arginine 3 grams
Caffeine 300mg
Post-Workout
Whey 25 grams, Mixed with 2 Tbsp of organic cream
10 oz. Chicken thighs
Large salad with evoo and lemon dressing
Cod Liver Oil 1 tbsp
Snack almonds
12 oz of bison
Cod liver oil, 1 tbsp
12 oz of beef
Day 4 High Carbs, Frequent Feedings
25g protein Whey, 1 tbsp honey
Protein pancakes cooked in coconut oil
organic apple butter spread over pancakes
1 whole, 4 egg whites
Multi, Zinc, Vitamin D3, Vitamin
Pre-Workout stack
Post-Workout
Whey 25 grams, Mixed with 2 Tbsp of organic cream
Chicken breast 8 oz, Sweet potato, baked w/brown sugar
Trail Mix-walnuts, pecans, pistachios, and almonds
1 cup mixed dried fruit
New York strip, sweet potato
Large salad with olive oil dressing
Pineapple
Plain Greek yogurt mixed with whey protein, 2 tbsp honey, and 1/4 cup blueberrie
cod liver, digestive enzymes
My body responds best to high reps in the 11-13 range, with weight I can fully control.
Back
Stiff legged deadlift 4
Lat pull downs 4
Bent over barbell rows 4
Underhand pull ups 3
Seated cable rows 4
Overhand pull ups 1 to failure
Chest
Incline dumbbell fly 4
Machine fly 4
Bench press 5
Cable fly 3
Decline machine Press 4
Push ups 1 set to failure
Legs
Squats 4
Leg press 5
Leg extensions 5
Lying leg curl 5
Walking lunges to failure
Arms and abs
Seated Preacher Curls 4
French Curls (on decline) 5
Standing Hammer Curls 4
Tricep Pushdowns 5
Seated Overhead Tricep Extensions 3
Cable crunches 4×11-13
Alternating leg ups 4×11-13
Shoulders
DB shoulder press 5
Seated db side raises 5
Barbell shrugs 4
Barbell Standing military press 4
Standing db Arnold presses 3
cardio is fasted hiit in the morning 4x a week
How do you do stiff legged deadlifts that focus on the back and not the hamstrings? Do you start from the top, go down to parallel, then go back up?
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You are anonymous. Meltdown.
Whatever you say, broskie.
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How do you do stiff legged deadlifts that focus on the back and not the hamstrings? Do you start from the top, go down to parallel, then go back up?
It's all in the technique, your legs will get worked aswell but this is great for lower back growth
Start by standing straight up, keep your chest high, abs tight and knees slightly unlocked, bend forward at the hips, letting the bar naturally track away from your body.
Allow your low back to round slightly as you go down.
Pause when you feel a good stretch, then reverse the motion by contracting your glutes and hamstrings, allowing the bar to come closer to your body only as you approach the starting position.
Squeeze your abs, back and glutes at the top.
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OMR, would you say you have a "crush" on him? If Enzo was gay, is he the type of guy you would go on a date with?
No. I don't have a crush on him.
What I can do is simply acknowledge when another man is very attractive. ENZO just so happens to be very attractive.
Is he my type? No.
Can he land a ton of ass (male and female)? Absolutely.
Simple as that....
"1"
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No. I don't have a crush on him.
What I can do is simply acknowledge when another man is very attractive. ENZO just so happens to be very attractive.
Is he my type? No.
Can he land a ton of ass (male and female)? Absolutely.
Simple as that....
"1"
Gotcha. I was wondering what type you have. You seem to like Jose Raymond, but he is not very good looking :(
I, too, can also admit when a man is good looking. :D :D
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It's all in the technique, your legs will get worked aswell but this is great for lower back growth
Start by standing straight up, keep your chest high, abs tight and knees slightly unlocked, bend forward at the hips, letting the bar naturally track away from your body.
Allow your low back to round slightly as you go down.
Pause when you feel a good stretch, then reverse the motion by contracting your glutes and hamstrings, allowing the bar to come closer to your body only as you approach the starting position.
Squeeze your abs, back and glutes at the top.
I shall give them a try. Thanks :)
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Gotcha. I was wondering what type you have. You seem to like Jose Raymond, but he is not very good looking :(
I, too, can also admit when a man is good looking. :D :D
Two questions for you my friend
What is your type?
and
When are you going to come out of the closet ?
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Gotcha. I was wondering what type you have. You seem to like Jose Raymond, but he is not very good looking :(
I, too, can also admit when a man is good looking. :D :D
I've never said Jose Raymond was good looking.
I don't know what gives you that impression.
"1"
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I've never said Jose Raymond was good looking.
I don't know what gives you that impression.
"1"
You have made some posts about liking Josey Raymond, such as posting this face: :P :P Or other indirect comments.
Or maybe it was BAYGBM.
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Two questions for you my friend
What is your type?
and
When are you going to come out of the closet ?
In shape, blue collar worker, endowed.
Does that remind you of anyone? ;D ;D
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You have made some posts about liking Josey Raymond, such as posting this face: :P :P Or other indirect comments.
Or maybe it was BAYGBM.
I think you might be confusing me with Bay.
I don't find Jose Raymond attractive or his body appealing.
"1"
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I think you might be confusing me with Bay.
I don't find Jose Raymond attractive or his body appealing.
"1"
Yes, I think you are correct!!
Well, good, I am glad. I am sure you can do much better than Jose Raymond! :D :D
I would think you'd be more into the toned, aesthetic look.
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Yes, I think you are correct!!
Well, good, I am glad. I am sure you can do much better than Jose Raymond! :D :D
I would think you'd be more into the toned, aesthetic look.
Correct!
"1"
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In shape, blue collar worker, endowed.
Does that remind you of anyone? ;D ;D
Shizzo
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Shizzo
Fuck off with that answer!
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Shizzo
;)
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(http://3.bp.blogspot.com/-siHcOYuAH08/U4NKuNWz62I/AAAAAAAA_Bs/lGFD_xwLtyo/s1600/Sergi_Constant+3+(2).jpg)
(http://media-cache-ak0.pinimg.com/236x/f8/09/f5/f809f57663c4a03dc1638e5f78512f50.jpg)
And before you gringos start getting on your Caballos Altos...this is a Getbigger who regularly posts here, he will (with my full assistance and my other allies) rip you a new one if you say "nah he don luuk guud"
Oh my God
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Oh my God
you have a bf! ;D ;D
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you have a bf! ;D ;D
I appreciate beauty ;D
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Oh my God
QUOTED FOR TRUTH
HAHA
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QUOTED FOR TRUTH
HAHA
Can we make this a feminine triumvirate and come to the consensus of "Oh my God"
Jeezus
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Can we make this a feminine triumvirate and come to the consensus of "Oh my God"
Jeezus
I saw this picture and instantly had to pee
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I saw this picture and instantly had to pee
That happen often?
;D
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Loll ;)
Guys RARELY make me stop dead in my tracks...cuz it's rare a guy is this perfect. Since girls are prettier ;D I notice girls A LOT more.
This guy.....Oh My God lol speechless!!!
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I saw this picture and instantly had to pee
Immediate thought: "hotdamn I would corn Enzo"
;D
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That happen often?
;D
often? no, but when it does, it's my ladyparts trying to tell me I may not have been paying enough attention to what's in front of me.
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Can we make this a feminine triumvirate and come to the consensus of "Oh my God"
Jeezus
Hell ya!!!
I saw this picture and instantly had to pee
Thank you for saying the BEST thing I have ever read on getbig! Lmao, I will be using this.
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some ladies in here sharing "too much information"
take it from me, men dont want that
it's on the level of period talk
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Lmao you ladies are crazy ;D proof women admire physique competitors. We'll be shooting together after the Arnold
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Lmao you ladies are crazy ;D proof women admire physique competitors. We'll be shooting together after the Arnold
Who are these so called women who say they don't like it? Either they're lying, they're stupid and have no taste, or they're insecure having a man look that good.
We'll be waiting for the pictures :)
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Who are these so called women who say they don't like it? Either they're lying, they're stupid and have no taste, or they're insecure having a man look that good.
We'll be waiting for the pictures :)
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i remember seeing that guy in a club during FIBO this year, he and his buddies were hitting on some washed up leather-skinned fitness blondes :-\
Heath, Branch and Victor were there as well, wearing baggy T-shirts looking like bags of potatoes
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Lmao you ladies are crazy ;D proof women admire physique competitors. We'll be shooting together after the Arnold
Holy shit I thought you were joking when you said the other guy was your brother...it's like twins only one has dwarfism ;D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=551128.0;attach=580091;image)
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Lmao you ladies are crazy ;D proof women admire physique competitors. We'll be shooting together after the Arnold
Hopefully not in the style of Nick Toscini.
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All men are the same shit. Might as well have one that looks good.
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Hopefully not in the style of Nick Toscini.
Ah.
Well in Nicks defense, he prefers to do most of his work solo.
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Hopefully not in the style of Nick Toscini.
I believe ENZO was a witness to the Nick Toscani fiasco....he should know better :D
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Holy shit I thought you were joking when you said the other guy was your brother...it's like twins only one has dwarfism ;D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=551128.0;attach=580091;image)
Lol giving manlets hope since '88 ;D
Sorry boys, there will be no jizz shots from Enzo
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How do you do your hit cardio?
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All men are the same shit. Might as well have one that looks good.
LOL.
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You have made some posts about liking Josey Raymond, such as posting this face: :P :P Or other indirect comments.
OMR likey :P
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not a fan of the beard fad
fad? beards have been manly since the ancient world. did you read homer? do you know history, a shaven beard was a spartan sign of being a coward.
"He that hath a beard is more than a youth, and he that hath no beard is less than
a man." shakespeare
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OMR likey :P
It was actually BAY!! ;D
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fad? beards have been manly since the ancient world. did you read homer? do you know history, a shaven beard was a spartan sign of being a coward.
"He that hath a beard is more than a youth, and he that hath no beard is less than
a man." shakespeare
I have to shave my beard to join my city's fire department. The oxygen mask needs a seal. Fuck. I am thinking about rocking a Hulk Hogan handlebar stash instead. The wife will hate it, but...kitchen.
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It was actually BAY!! ;D
All gays look alike.
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How do you do your hit cardio?
I do 20 min sessions on the elliptical or bike. 1 minute all out sprint and 1 minute walk or slow jog. 2 minute warm up and cool down.
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Beautiful man in beard.
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I do 20 min sessions on the elliptical or bike. 1 minute all out sprint and 1 minute walk or slow jog. 2 minute warm up and cool down.
EOD since you do it 4 times a week?
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EOD since you do it 4 times a week?
Mon-wed-fri-sat
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So unfortunately I did not place, kind of a surprise since I received 1st at my last physique show earlier this year. I've decided I'm done competing in the IFBB and will be pursuing my pro card in the WBFF muscle model category. Here's a few pics..the selfie was this morning before the show. A couple of shots from a photoshoot earlier this week with my Nutrisport Performances team. And 1 of my clients progress shot, she's coming along nicely ;D
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You look great Enzo.
Do you feel that your sleeve kind of takes away your competitive edge?
Also, great tits on your client. Excellent work.
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You look great Enzo.
Do you feel that your sleeve kind of takes away your competitive edge?
Also, great tits on your client. Excellent work.
Thanks bro, I don't think it effects me much considering I got first at my last show with it. Either way I don't regret it.
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So unfortunately I did not place, kind of a surprise since I received 1st at my last physique show earlier this year. I've decided I'm done competing in the IFBB and will be pursuing my pro card in the WBFF muscle model category. Here's a few pics..the selfie was this morning before the show. A couple of shots from a photoshoot earlier this week with my Nutrisport Performances team. And 1 of my clients progress shot, she's coming along nicely ;D
3rd pic, 1st guy from the left has an erection. :-\ :-\
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You look great Enzo.
Do you feel that your sleeve kind of takes away your competitive edge?
Also, great tits on your client. Excellent work.
do tattoos even show thru the protan?????
rolly has a huge tattoo on his stomach and it doesnt show
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Thanks bro, I don't think it effects me much considering I got first at my last show with it. Either way I don't regret it.
Cool dude.
Perfect bitch getter physique.
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3rd pic, 1st guy from the left has an erection. :-\ :-\
No, that's his shorts rolled up
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do tattoos even show thru the protan?????
rolly has a huge tattoo on his stomach and it doesnt show
It camouflages them well, they don't stand out on stage
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No, that's his shorts rolled up
I was just looking out for you, broskie.
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So unfortunately I did not place, kind of a surprise since I received 1st at my last physique show earlier this year. I've decided I'm done competing in the IFBB and will be pursuing my pro card in the WBFF muscle model category. Here's a few pics..the selfie was this morning before the show. A couple of shots from a photoshoot earlier this week with my Nutrisport Performances team. And 1 of my clients progress shot, she's coming along nicely ;D
Did you have the beard at the last show?
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Did you have the beard at the last show?
A-ha..that could've played a part
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A-ha..that could've played a part
They do go for the athletes facial appearance and marketability dont they?
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They do go for the athletes facial appearance and marketability dont they?
They do, but they're not specific on facial hair..at least I don't remember reading they were. But I could imagine it possibly played a part
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They do, but they're not specific on facial hair..at least I don't remember reading they were. But I could imagine it possibly played a part
Beards are not as popular as people think.
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It looks quite thick too maybe a little lighter next time, I hate saying that as I once went like 3 years without trimming my beard ;D
I think muscle model will suit you better and you get to do proper poses. I know some guys gals locally who are wbff pros, I think you have to create a campaign for yourself in the run up to the show, putting yourself out there as a wbff athlete to get a proper look in with the judges.
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It looks quite thick too maybe a little lighter next time, I hate saying that as I once went like 3 years without trimming my beard ;D
I think muscle model will suit you better and you get to do proper poses. I know some guys gals locally who are wbff pros, I think you have to create a campaign for yourself in the run up to the show, putting yourself out there as a wbff athlete to get a proper look in with the judges.
I feel like this was only an opportunity for a better goal..I hate the physique format anyway. It's 1 lame pose and board shorts. I've done 1 WBFF show and placed decent, Sergis the director of WBFF Spain and Jaco De Bruyns a director as well. They're both going to help me on the social media front
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I feel like this was only an opportunity for a better goal..I hate the physique format anyway. It's 1 lame pose and board shorts. I've done 1 WBFF show and placed decent, Sergis the director of WBFF Spain and Jaco De Bruyns a director as well. They're both going to help me on the social media front
"Its not what you know its who you know" of peace.
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I feel like this was only an opportunity for a better goal..I hate the physique format anyway. It's 1 lame pose and board shorts. I've done 1 WBFF show and placed decent, Sergis the director of WBFF Spain and Jaco De Bruyns a director as well. They're both going to help me on the social media front
That Jaco guy is WAAAYYY too good looking. I hope he's a homo, because if not he renders all other males in his vicinity invisible.
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(http://3.bp.blogspot.com/-siHcOYuAH08/U4NKuNWz62I/AAAAAAAA_Bs/lGFD_xwLtyo/s1600/Sergi_Constant+3+(2).jpg)
(http://media-cache-ak0.pinimg.com/236x/f8/09/f5/f809f57663c4a03dc1638e5f78512f50.jpg)
And before you gringos start getting on your Caballos Altos...this is a Getbigger who regularly posts here, he will (with my full assistance and my other allies) rip you a new one if you say "nah he don luuk guud"
Has some gyno on his right nipple in the first pic.
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My Lord you're a handsome man!!!
Sure, Sergi is "pretty handsome", but you're more "rugged handsome".
Put MOS down for a solid man crush.
Did you just cum?
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Good Physique on Enzo
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I appreciate beauty ;D
If those measurements are accurate - yes you do!! ;)
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There's only one Sagi....
(http://mmpf.xl.cx/EXT2/Images/Bodybuilder/Known%20Bodybuilders/Sagi%20Kalev/Sagi%20Kalev_0386_5126.jpg)
you forgot no homo.
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Has some gyno on his right nipple in the first pic.
No, no he doesnt.