Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Cleanest Natural on July 10, 2015, 10:12:35 AM

Title: Cardio
Post by: Cleanest Natural on July 10, 2015, 10:12:35 AM
Done for the day

Do you cardio?
Title: Re: Cardio
Post by: pissant on July 10, 2015, 10:14:53 AM
Lol wow...so small. Why are you doing cardio
Title: Re: Cardio
Post by: Cleanest Natural on July 10, 2015, 10:41:13 AM
Lol wow...so small. Why are you doing cardio
your mom has quite theapetite so I have to stay fit
Title: Re: Cardio
Post by: local hero on July 10, 2015, 10:42:51 AM
your mom has quite theapetite so I have to stay fit


Is 'mom' what  you've nicknamed your muscle wasting condition?
Title: Re: Cardio
Post by: herefortheglitter on July 10, 2015, 11:03:40 AM

Is 'mom' what  you've nicknamed your muscle wasting condition?

This made me LOL  ;D
Title: Re: Cardio
Post by: Army of One on July 10, 2015, 11:05:23 AM
2 grams a week to look like an Auschwitz survivor
Title: Re: Cardio
Post by: beakdoctor on July 10, 2015, 11:18:03 AM
Lol wow...so small. Why are you doing cardio

Is this supposed to be impressive?
Title: Re: Cardio
Post by: bigmikecox on July 10, 2015, 12:06:24 PM
Test/Tren/Anadrol/Slin/GH.....you're welcome
Title: Re: Cardio
Post by: Dr Dutch on July 10, 2015, 12:34:10 PM
Gypsy's get their cardio running from the police !!   8)
Title: Re: Cardio
Post by: Azzaro on July 10, 2015, 12:35:15 PM
20 mins on treadmill on mon, tue, thu, sat
Sunday, walk outdoor for 40 mins
Title: Re: Cardio
Post by: TheShape. on July 10, 2015, 01:01:37 PM
All that gear and dieting to look like that. Looks good on you though.  ::)
Title: Re: Cardio
Post by: lilhawk1 on July 10, 2015, 01:37:44 PM
Is this supposed to be impressive?  Looks like a skinny high school kid.
Title: Re: Cardio
Post by: thegamechanger on July 10, 2015, 01:40:17 PM
brad pitt 25-30 years ago

(http://i.dailymail.co.uk/i/pix/2014/11/10/1415639416212_wps_2_ON_HOLD_FOR_MONDAY_LA_DES.jpg)
Title: Re: Cardio
Post by: oldschoolfan on July 10, 2015, 02:20:49 PM
how much cardio per day are you doing cleanest
Title: Re: Cardio
Post by: BigRo on July 10, 2015, 02:57:11 PM
Done for the day

Do you cardio?

still a fair bit of fat on your lower stomach and love handles.
Title: Re: Cardio
Post by: Simple Simon on July 10, 2015, 03:02:32 PM
still a fair bit of fat on your lower stomach and love handles.
lol, hes going the wrong way again

I told you he would be a fat fuck again in a few weeks, guy cant stay in shape to save his life.
Title: Re: Cardio
Post by: Cleanest Natural on July 10, 2015, 10:17:58 PM
still a fair bit of fat on your lower stomach and love handles.
exactly.. So I upped the cardio a bit to 2 45min sessions daily.. Very light biking
Title: Re: Cardio
Post by: Simple Simon on July 11, 2015, 01:03:36 AM
exactly.. So I upped the cardio a bit to 2 45min sessions daily.. Very light biking
You could have dropped 750 cals instead and spent the 1.5 hours doing something constructive.
eating 3500 cals at this point FFS.
Title: Re: Cardio
Post by: Automation on July 11, 2015, 01:21:25 AM
You could have dropped 750 cals instead and spent the 1.5 hours doing something constructive.
eating 3500 cals at this point FFS.

Spot on mate. Never understood this approach. Hugely counter productive.
Title: Re: Cardio
Post by: Simple Simon on July 11, 2015, 01:23:06 AM
Spot on mate. Never understood this approach. Hugely counter productive.

...but I dont know anything, Sevs being coached by Disgusted and Ron Love.


Pair of dumbfucks if thats what they advising him.
Title: Re: Cardio
Post by: trapz101 on July 11, 2015, 04:23:50 AM
for cardio,which one do you prefer?elliptical or treadmill?i found out that i'm struggling with the elliptical lol
Title: Re: Cardio
Post by: Simple Simon on July 11, 2015, 04:28:20 AM
for cardio,which one do you prefer?elliptical or treadmill?i found out that i'm struggling with the elliptical lol
hes in Romania FFS this is as good as it gets
(https://huffygirl.files.wordpress.com/2010/06/new-pictures-09-043.jpg)
Title: Re: Cardio
Post by: NaturalWonder83 on July 11, 2015, 06:48:46 AM
Kill it sev
You're killing it
Title: Re: Cardio
Post by: bigmc on July 11, 2015, 07:15:18 AM
sev owning the bitter haters in this thread  8)
Title: Re: Cardio
Post by: forillagorilla on July 11, 2015, 08:04:08 AM
still a fair bit of fat on your lower stomach and love handles.

Exactly - but the guy thinks he is muscular and ripped????   Thousands of Marines look EXACTLY like that fresh out of boot -
Title: Re: Cardio
Post by: f450 on July 11, 2015, 08:18:40 AM
no way he's juicing.

NO WAY.

That old saying about genetics comes to mind.
Title: Re: Cardio
Post by: Simple Simon on July 11, 2015, 12:40:58 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=576085.0;attach=628399;image)(http://s1.postimg.org/egf3pj7gf/lol2.jpg)
Title: Re: Cardio
Post by: Cleanest Natural on July 11, 2015, 01:28:48 PM
Same 14inchers from a diff angle same day photo (owned)
Title: Re: Cardio
Post by: Simple Simon on July 11, 2015, 02:17:06 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=576085.0;attach=628889;image)
and now a touch of gyno to put the icing on the cake.

and a photo from the 4th June , you actually look better in the June one.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=573548.0;attach=618913;image)
I told you you couldnt hold it didnt I.
Title: Re: Cardio
Post by: syntaxmachine on July 11, 2015, 03:07:32 PM
for cardio,which one do you prefer?elliptical or treadmill?i found out that i'm struggling with the elliptical lol

How about going outside?
Title: Re: Cardio
Post by: herefortheglitter on July 11, 2015, 03:27:56 PM
for cardio,which one do you prefer?elliptical or treadmill?i found out that i'm struggling with the elliptical lol

Treadmill just makes my knees and ankles hurt and the elliptical was my go to until I found this machine......(see link) it is amazing. It's like a Stairmaster/elliptical hybrid and burns hella calories.

http://www.precor.com/en-us/home/products/amt/amt-885-with-open-stride-adaptive-motion-trainer
Title: Re: Cardio
Post by: CT_Muscle on July 11, 2015, 03:37:24 PM
Treadmill just makes my knees and ankles hurt and the elliptical was my go to until I found this machine......(see link) it is amazing. It's like a Stairmaster/elliptical hybrid and burns hella calories.

http://www.precor.com/en-us/home/products/amt/amt-885-with-open-stride-adaptive-motion-trainer

Dont see how it compares to the stairs at all......looks like an updated elliptical........stick with the stairs more bang for your buck
Title: Re: Cardio
Post by: DanielPaul on July 11, 2015, 03:39:21 PM
You look great pimp, I wish I had you discipline when it came to diet I'd have it made.  I've been training my ass off for years and I stay at that point just between permabulker and lean.  I did get great news on my blood work though , I'm natural and 36 and my test levels are still through the roof.
Title: Re: Cardio
Post by: herefortheglitter on July 11, 2015, 03:49:47 PM
Dont see how it compares to the stairs at all......looks like an updated elliptical........stick with the stairs more bang for your buck


Hmmm perhaps it is more like a stepper than a Stairmaster, but you can adjust the stride height essentially moving from a wide stride to a higher one. So no, it is not an updated elliptical you do not (at least I do not) get more bang for your buck with stairs.
Title: Re: Cardio
Post by: oldschoolfan on July 11, 2015, 03:57:04 PM
Treadmill just makes my knees and ankles hurt and the elliptical was my go to until I found this machine......(see link) it is amazing. It's like a Stairmaster/elliptical hybrid and burns hella calories.

http://www.precor.com/en-us/home/products/amt/amt-885-with-open-stride-adaptive-motion-trainer

precor is great i use it at my gym, less tear on yoru feet compared to teh   elliptical
Title: Re: Cardio
Post by: Dr Dutch on July 11, 2015, 04:03:37 PM
how much cardio per day are you doing cleanest
Depends on his Gypsy stealing/running from cops quota.....
Title: Re: Cardio
Post by: Henda on July 11, 2015, 04:34:46 PM
Sev is a nice pleasing white/tan red colour while most Roma gypsys are a dirty paki brown and you can see that they stink just by looking at a photo.
Title: Re: Cardio
Post by: tom joad on July 11, 2015, 08:19:03 PM
Kill it sev
You're killing it

lol
Title: Re: Cardio
Post by: Primemuscle on July 11, 2015, 09:02:09 PM
Do you cardio?

Every time I hit the gym lately. Cardio always bored me, but since I woke up and realized I needed to get slim to be a fit and healthy old fart, I have been doing cardio. My goal weight is 175 lbs. I am only about 4 pounds away. Now to get rid of the extra skin I accumulated.  :D Not bad for a fellow who at his peak weighed 225 lbs. Of course it was all muscle.  ::)
Title: Re: Cardio
Post by: Hurricane Beef ! on July 11, 2015, 09:27:02 PM
Done for the day

Do you cardio?

Coach like arms. Great job.

TB
Title: Re: Cardio
Post by: Cleanest Natural on July 12, 2015, 06:53:25 AM
.
Title: Re: Cardio
Post by: Simple Simon on July 12, 2015, 07:05:58 AM
a month ago


(http://www.getbig.com/boards/index.php?action=dlattach;topic=573548.0;attach=620732;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=573548.0;attach=620733;image)

Now remind us, are you bulking or cutting?
Title: Re: Cardio
Post by: Simple Simon on July 12, 2015, 07:08:37 AM
(http://s14.postimg.org/v767c8b5d/qqqqqqqq.png)

I did this in 20 days dieting
Monday to Thursday
4-6 eggs, baked beans ,1 toast
Chicken and cottage cheese
two tins tuna with mayo in a wrap
Steak with salsa and blue cheese sauce in a wrap

I take BCCA powder
Thursday evening I have a meal out with the Mrs, with some carbs
friday back on diet
Weekend eat normally but low cals.
Title: Re: Cardio
Post by: bigmc on July 12, 2015, 07:21:39 AM
great work sev

don't mind the haters

great balance and conditioning  8)
Title: Re: Cardio
Post by: Cleanest Natural on July 12, 2015, 07:59:34 AM
 :D
Title: Re: Cardio
Post by: Cleanest Natural on July 12, 2015, 08:28:19 AM
Men's Physique?
Title: Re: Cardio
Post by: polychronopolous on July 12, 2015, 08:37:09 AM
The Phoenix has risen from the ashes!!  :o

I thought you had left the game years ago but your dedication to dialing it back in is nothing short of spectacular. Very inspirational.

I could definitely see you doing some significant damage in the physique division.

Tight midsection. Impressive aesthetic flow. The complete package.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=576085.0;attach=629221;image)
Title: Re: Cardio
Post by: _aj_ on July 12, 2015, 09:03:13 AM
Men's Physique?

Damn, this is a great picture Sev.
Title: Re: Cardio
Post by: Marty Champions on July 12, 2015, 09:09:34 AM
Sev lifts for johnny falcon
Title: Re: Cardio
Post by: BigRo on July 12, 2015, 09:14:28 AM
Your loosing muscle mass.
Title: Re: Cardio
Post by: Cleanest Natural on July 12, 2015, 10:24:03 AM
Your loosing muscle mass.
it is called being depleted plus flat plus cold not pumped. Out of all here youshould know that you cannot reallylose mass while on gear. Muscles are like sponges .. glycogen, water etc

Title: Re: Cardio
Post by: MAXX on July 12, 2015, 10:32:59 AM
Your loosing muscle mass.

you're= you are
your= someones belonging "your cat"

lose= something that is lost. "BigRo will lose his gains"
loose= something that is loose. "a loose screw"

you're welcome
Title: Re: Cardio
Post by: Simple Simon on July 12, 2015, 10:36:07 AM
you're= you are
your= someones belonging "your cat"

lose= something that is lost. "BigRo will lose his gains"
loose= something that is loose. "a loose screw"

you're welcome

It does actually make sense the way Ro wrote if you want it to
It could mean Sev has loosing muscle mass.
Title: Re: Cardio
Post by: Primemuscle on July 12, 2015, 12:23:42 PM
It does actually make sense the way Ro wrote if you want it to
It could mean Sev has loosing muscle mass.

That would be, Sev has loosening muscle mass which would be a pretty sight.
Title: Re: Cardio
Post by: Dr Dutch on July 12, 2015, 12:34:10 PM
He's Mr Gypsy for sure, done great and I mean kudos.... 8)

Now I'm gonna check if my back door is locked.

 :D
Title: Re: Cardio
Post by: visualizeperfection on July 12, 2015, 01:07:49 PM
He's Mr Gypsy for sure, done great and I mean kudos.... 8)

Now I'm gonna check if my back door is locked.

 :D

I hear your back door is never off limits and your preferred method of entry  :D
Title: Re: Cardio
Post by: Dr Dutch on July 12, 2015, 01:11:47 PM
I hear your back door is never off limits and your preferred method of entry  :D
Seems clear your obsession is the back door. Wanna talk about it? Well consult another MD.  :)
Title: Re: Cardio
Post by: thegamechanger on July 12, 2015, 01:12:44 PM
the only cardio you do is running from one glory hole to the next afraid you will be too late to suck all dicks dry
Title: Re: Cardio
Post by: tom joad on July 12, 2015, 02:21:59 PM
Sev, how many weeks out are you?
Title: Re: Cardio
Post by: BigRo on July 12, 2015, 03:07:21 PM
hes around 12 weeks out?
Title: Re: Cardio
Post by: Simple Simon on July 12, 2015, 03:17:47 PM
hes around 12 weeks out?

Out?

He posted pics two months ago looking exactly the same.

I have no idea what hes up to.
Title: Re: Cardio
Post by: tom joad on July 12, 2015, 04:07:04 PM
hes around 12 weeks out?

maybe he plans on growing into the show?
Title: Re: Cardio
Post by: NaturalWonder83 on July 12, 2015, 05:41:23 PM
Got cuts???

Holy shit sev! All day baby
Title: Re: Cardio
Post by: tom joad on July 12, 2015, 05:43:57 PM
mass with class.
Title: Re: Cardio
Post by: Simple Simon on July 12, 2015, 09:42:23 PM
maybe he plans on growing into the show?

Yes, thats a possibility, he needs to up his dose from his current cruise dose of 2gms a week.
Title: Re: Cardio
Post by: BigRo on July 12, 2015, 11:48:47 PM
and up the meals to 12 a day
Title: Re: Cardio
Post by: pellius on July 13, 2015, 12:24:04 AM
Looking good, Sev. It seems you're pretty much stage ready body fat wise. This would be a good time to get some idea how you look when you drop the water. Just take some diuretics just before going to bed and keep a piss container nearby. Come morning you will have a pretty good idea how things look come show time.
Title: Re: Cardio
Post by: Simple Simon on July 13, 2015, 12:42:35 AM
Looking good, Sev. It seems you're pretty much stage ready body fat wise. This would be a good time to get some idea how you look when you drop the water. Just take some diuretics just before going to bed and keep a piss container nearby. Come morning you will have a pretty good idea how things look come show time.

Yep, flat, depleted and 160lbs
Title: Re: Cardio
Post by: pellius on July 13, 2015, 01:26:07 AM
Yep, flat, depleted and 160lbs

You have made your bias abundantly clear. You don't like Sev. There is nothing he can do and no improvements you can make that would garner any approval from you. This invalidates your credibility and I don't think anybody on this thread takes your comments seriously though other Sev haters will jump on the band wagon. Sev has a sharp and often biting wit and has hurt many feelings on this board. Threads like these give the emotionally damage a chance to get in their licks.

Have at it. It just rolls off him.
Title: Re: Cardio
Post by: Radical Plato on July 13, 2015, 01:30:36 AM
Done for the day
(http://www.getbig.com/boards/index.php?action=dlattach;topic=576085.0;attach=628399;image)
Do you cardio?
HOLY MOLEY !!
Title: Re: Cardio
Post by: thegamechanger on July 13, 2015, 01:46:46 AM
so if the contest is months away why be this lean at this point?
Title: Re: Cardio
Post by: Simple Simon on July 13, 2015, 01:58:24 AM
You have made your bias abundantly clear. You don't like Sev. There is nothing he can do and no improvements you can make that would garner any approval from you. This invalidates your credibility and I don't think anybody on this thread takes your comments seriously though other Sev haters will jump on the band wagon. Sev has a sharp and often biting wit and has hurt many feelings on this board. Threads like these give the emotionally damage a chance to get in their licks.

Have at it. It just rolls off him.

Lol, is that what you think?
Title: Re: Cardio
Post by: tom joad on July 13, 2015, 03:10:07 PM
HOLY MOLEY !!

hopefully Sev has gotten those moles examined by a health care professional.
Title: Re: Cardio
Post by: Cleanest Natural on July 14, 2015, 03:11:27 AM
.
Title: Re: Cardio
Post by: Simple Simon on July 14, 2015, 04:27:57 AM
.

You are aware that you are getting fatter and smoother

I like your cal.....
I have ommitted the "f" becuase you would need a complete calf to qualify.
Title: Re: Cardio
Post by: BDsauce on July 14, 2015, 04:51:27 AM
(https://upload.wikimedia.org/wikipedia/commons/e/e7/Ebensee_concentration_camp_prisoners_1945.jpg)
Title: Re: Cardio
Post by: _aj_ on July 14, 2015, 05:09:30 AM
.

Sev, which Achilles did you rupture? Were you left with any strength/size differences? I was. My left is about 1/2" smaller and about 30% weaker.  :-\
Title: Re: Cardio
Post by: Cleanest Natural on July 14, 2015, 07:24:26 AM
Sev, which Achilles did you rupture? Were you left with any strength/size differences? I was. My left is about 1/2" smaller and about 30% weaker.  :-\
the one showing above is the ruptured one.. Yes it is much smaller and weaker

Title: Re: Cardio
Post by: f450 on July 14, 2015, 07:43:13 AM
if you dont mind my asking sev

whats your height and weight.
Title: Re: Cardio
Post by: BigRo on July 14, 2015, 12:36:42 PM
looking smaller for sure. You must be trolling about being on that much gear.
Title: Re: Cardio
Post by: Cleanest Natural on July 14, 2015, 12:53:49 PM
if you dont mind my asking sev

whats your height and weight.
currently 190lbs @ 5'11"
Title: Re: Cardio
Post by: Simple Simon on July 14, 2015, 01:01:20 PM
currently 190lbs @ 5'11"

And thats rounded up as well.

Looking at 175 onstage
Title: Re: Cardio
Post by: BigRo on July 14, 2015, 01:17:18 PM
 :D
Title: Re: Cardio
Post by: Simple Simon on July 14, 2015, 02:03:20 PM
:D

wolfesque calves
Title: Re: Cardio
Post by: TheShape. on July 14, 2015, 04:08:15 PM
currently 190lbs @ 5'11"
Your scale must be off, you look like your 165 at most.
Title: Re: Cardio
Post by: Cleanest Natural on July 15, 2015, 03:55:39 AM
 ;)
Title: Re: Cardio
Post by: Simple Simon on July 15, 2015, 03:57:51 AM
;)

Gyno is getting worse, you need to address that before it gets permenant.

You being your normal out of shape self with tits as well is goingt to be unrepairable.
Title: Re: Cardio
Post by: MAXX on July 15, 2015, 09:07:57 AM
getting shredded is for those who wants to be miserable   :P
Title: Re: Cardio
Post by: Cleanest Natural on July 15, 2015, 09:56:15 AM
today
Title: Re: Cardio
Post by: BigRo on July 15, 2015, 12:04:59 PM
do you get blood work done?
Title: Re: Cardio
Post by: Cleanest Natural on July 17, 2015, 07:59:22 AM
.
Title: Re: Cardio
Post by: Simple Simon on July 17, 2015, 08:05:13 AM
.

Yep, hes definitely smaller than you, you made your point..


Mate thrown under the bus of peace.
Title: Re: Cardio
Post by: Cleanest Natural on July 18, 2015, 05:19:30 AM
.
Title: Re: Cardio
Post by: BigRo on July 18, 2015, 05:37:18 AM
whens the show?
Title: Re: Cardio
Post by: King Shizzo on July 18, 2015, 05:44:49 AM
Sev, what brought you back to live in Romania? I know you had lived in the U.S. for a while, and was wondering why you chose to leave?
Title: Re: Cardio
Post by: Cleanest Natural on July 18, 2015, 08:12:31 AM
Learning from the greats. Also learned a LOT from Disgusted who is brilliant as far as I am concerned.
Title: Re: Cardio
Post by: dr.chimps on July 18, 2015, 08:18:37 AM
Romania. Home to corruption, and Chuck Taylors.
Title: Re: Cardio
Post by: bradistani on July 18, 2015, 09:19:32 AM
Romania. Home to corruption, and Chuck Taylors.

ANd beggars
Title: Re: Cardio
Post by: BigRo on July 18, 2015, 10:38:55 AM
ignoring my questions now baldy?
Title: Re: Cardio
Post by: Hulkotron on July 18, 2015, 11:48:24 AM
Brutal 3G cellphone service
Title: Re: Cardio
Post by: Cleanest Natural on July 18, 2015, 12:15:04 PM
ignoring my questions now baldy?
what were your questions cock tease?
Title: Re: Cardio
Post by: Simple Simon on July 18, 2015, 01:24:29 PM
ignoring my questions now baldy?

He only starts these threads for back slaps
Don't expect any information
Title: Re: Cardio
Post by: BigRo on July 18, 2015, 04:42:52 PM
what were your questions cock tease?

do you get blood work done and what is the date of the show, thanks in advance.
Title: Re: Cardio
Post by: The Wizard of Truth on July 18, 2015, 04:51:43 PM
I walk 3/4mile then jog 1/4mile x 4 4times a week, just to keep the heart healthy, im not getting any younger
Title: Re: Cardio
Post by: Cleanest Natural on July 18, 2015, 10:46:16 PM
do you get blood work done and what is the date of the show, thanks in advance.
YES, everythig is good there .. august 8th
Title: Re: Cardio
Post by: BigRo on July 18, 2015, 11:22:20 PM
3 week countdown, hope those glutenous are looking maxiumus!
Title: Re: Cardio
Post by: Cleanest Natural on July 18, 2015, 11:45:30 PM
3 week countdown, hope those glutenous are looking maxiumus!
still plenty of fat .. probably will be ripped for the second contest in 5 weeks .. will try bigger and fuller then smaller and ripped... I am competing in 3 cotests over a 4 week span
Title: Re: Cardio
Post by: bigmc on July 19, 2015, 01:12:35 AM
still plenty of fat .. probably will be ripped for the second contest in 5 weeks .. will try bigger and fuller then smaller and ripped... I am competing in 3 cotests over a 4 week span

legs are looking improved sev

good work
Title: Re: Cardio
Post by: Cleanest Natural on July 19, 2015, 01:47:53 AM
legs are looking improved sev

good work
still fat on them .. also around the midsection etc ... I have other standards for leanness.. I am contest ready by most standards
Title: Re: Cardio
Post by: thegamechanger on July 19, 2015, 02:07:50 AM
here's conor mcgregor after cutting weight for a day or so

(https://usatmmajunkie.files.wordpress.com/2014/07/conor-mcgregor-ufc-fight-night-462.jpg?w=295&h=231&crop=1)

and here he is on fight day

(http://www.sacbee.com/incoming/xx7ipr/picture27075019/ALTERNATES/FREE_960/20150711_ha_MendesVsMcGregor00539)
Title: Re: Cardio
Post by: Simple Simon on July 19, 2015, 02:14:13 AM
still plenty of fat .. probably will be ripped for the second contest in 5 weeks .. will try bigger and fuller then smaller and ripped... I am competing in 3 cotests over a 4 week span
So you are prepped by Ron Love and disgusted and you still have lots of fat three weeks out and you want to tell us they are great prep coaches?

Why do you still have so much fat?
Title: Re: Cardio
Post by: Cleanest Natural on July 19, 2015, 04:04:40 AM
So you are prepped by Ron Love and disgusted and you still have lots of fat three weeks out and you want to tell us they are great prep coaches?

Why do you still have so much fat?
you misquote me and make shit up on purpose. Fuck off .. never said I was prepped by disgusted you idiot. I am leaner than you ever was so .. go diet, grow some muscles, talk less and do more. Untile then go eat a fat cock
Title: Re: Cardio
Post by: bigmc on July 19, 2015, 04:05:43 AM
you misquote me and make shit up on purpose. Fuck off .. never said I was prepped by disgusted you idiot. I am leaner than you ever was so .. go diet, grow some muscles, talk less and do more. Untile then go eat a fat cock

ignore the negativity
Title: Re: Cardio
Post by: Simple Simon on July 19, 2015, 04:07:57 AM
you misquote me and make shit up on purpose. Fuck off .. never said I was prepped by disgusted you idiot. I am leaner than you ever was so .. go diet, grow some muscles, talk less and do more. Untile then go eat a fat cock
I just noticed how much you were eating in the other thread and you wonder why you are still fat

Let's see how ripped your glutes get come showtime.
Title: Re: Cardio
Post by: Simple Simon on July 19, 2015, 04:09:30 AM
ignore the negativity
Says the guy who PMs me telling me the best way to troll Sev
Title: Re: Cardio
Post by: Cleanest Natural on July 19, 2015, 04:11:31 AM
I just noticed how much you were eating in the other thread and you wonder why you are still fat

Let's see how ripped your glutes get come showtime.
you obviously are blind biased and know jack shit about nutrition.. post another pic  :D
Title: Re: Cardio
Post by: Simple Simon on July 19, 2015, 04:16:12 AM
you obviously are blind biased and know jack shit about nutrition.. post another pic  :D
I known that a man who is going to be 170lb onstage shouldn't be eating 3500 cals +
Title: Re: Cardio
Post by: ritch on July 19, 2015, 05:26:34 AM
still plenty of fat .. probably will be ripped for the second contest in 5 weeks .. will try bigger and fuller then smaller and ripped... I am competing in 3 cotests over a 4 week span

WTF is shit shit??? Ultra skinny twat, FFS, lol@you and defending those who call you out for what you are: A hardcore juiced skinny ass cu nt.

Thanks for the laughs as you're a total joke. MPD guys got way more muscle that you.
Title: Re: Cardio
Post by: Cleanest Natural on July 19, 2015, 05:59:25 AM
WTF is shit shit??? Ultra skinny twat, FFS, lol@you and defending those who call you out for what you are: A hardcore juiced skinny ass cu nt.

Thanks for the laughs as you're a total joke. MPD guys got way more muscle that you.
why not post apic to own me instead of furiously pounding the keyboard like a frustrated school girl?
Title: Re: Cardio
Post by: Simple Simon on July 19, 2015, 07:15:03 AM
why not post apic to own me instead of furiously pounding the keyboard like a frustrated school girl?
Will you be asking the judges on contest day to strip or post pics?
Title: Re: Cardio
Post by: Rascal full on July 19, 2015, 07:42:35 AM
Will you be asking the judges on contest day to strip or post pics?

What is your interest and dislike in Sev caused by? What did he do to you that got under your skin so much?
Title: Re: Cardio
Post by: Cleanest Natural on July 19, 2015, 07:51:31 AM
What is your interest and dislike in Sev caused by? What did he do to you that got under your skin so much?
when he was ukjeff he was ran off the board and we made fun of him for being weak gay and emotional ... he vowed to come back and never break character .. prolly has charted strategies in his living room based on my posting patterns haha .. also has more pics of myself saved than I do .. must have searched my extensive 40k post history which take a LoT OF TIME  ;D
Title: Re: Cardio
Post by: Simple Simon on July 19, 2015, 09:24:56 AM
What is your interest and dislike in Sev caused by? What did he do to you that got under your skin so much?

I have no idea why people think I dislike Sev, guy is just another poster on a nut job forum.
I have no more dislike for him than I do anyone else.

Reason I post in his threads is because he bites, he's very sensitive to criticism and melts.

I really don't know why he still melts every time I post, you will have to ask him that.

For the record, the guy is in good shape, not as good as he should be if he's taking what he's taking and dieting as strictly as he makes out though.
We actually have similar physiques although mine is kept year round and with a fraction of the gear and anal retentive dieting.
I can look like Sev eating crunchy nut cornflakes three times a day
Title: Re: Cardio
Post by: Grape Ape on July 19, 2015, 09:45:34 AM
I walk 3/4mile then jog 1/4mile x 4 4times a week, just to keep the heart healthy, im not getting any younger

Right on - flip the jog/walk and it will be even better.
Title: Re: Cardio
Post by: Rascal full on July 19, 2015, 10:20:52 AM
I have no idea why people think I dislike Sev, guy is just another poster on a nut job forum.
I have no more dislike for him than I do anyone else.

Reason I post in his threads is because he bites, he's very sensitive to criticism and melts.

I really don't know why he still melts every time I post, you will have to ask him that.

For the record, the guy is in good shape, not as good as he should be if he's taking what he's taking and dieting as strictly as he makes out though.
We actually have similar physiques although mine is kept year round and with a fraction of the gear and anal retentive dieting.
I can look like Sev eating crunchy nut cornflakes three times a day

You still training the same way, taking 250mg per week and eating sub 2000 calories? I tried that and the results weren't brilliant I managed to lose fat but couldn't gain any muscle and it just didn't work for me. I had to up the calories quite significantly to see any progress.

Title: Re: Cardio
Post by: Simple Simon on July 19, 2015, 11:02:25 AM
You still training the same way, taking 250mg per week and eating sub 2000 calories? I tried that and the results weren't brilliant I managed to lose fat but couldn't gain any muscle and it just didn't work for me. I had to up the calories quite significantly to see any progress.


Using around 5 or 600 mgs at the moment eating a bit more than normal, trying to add a bit of size before I cut for later in the year.
Tried using fart powder again to increase protein but just doesn't agree with me, bunged up or shits.
Just eating normally at the moment to get the extra cals, don't like how I look but needs must.
Will eat like this for another 5 weeks then do a 6 week cut to get the majority off then eat clean for the last 6/8 weeks to fill back out.
I won't be eating 14 boxes of Tupperware food a day either
Title: Re: Cardio
Post by: HonestBob on July 19, 2015, 11:07:48 AM
Using around 5 or 600 mgs at the moment eating a bit more than normal, trying to add a bit of size before I cut for later in the year.
Tried using fart powder again to increase protein but just doesn't agree with me, bunged up or shits.
Just eating normally at the moment to get the extra cals, don't like how I look but needs must.
Will eat like this for another 5 weeks then do a 6 week cut to get the majority off then eat clean for the last 6/8 weeks to fill back out.
I won't be eating 14 boxes of Tupperware food a day either

Because of a screwed up digestive system I switched from whey to a very high quality (pricey) pea protein.  Only for the odd shake in a rush / PWO, but it doesn't cause me any problems and I know is something that helps out a lot of people. 
Title: Re: Cardio
Post by: Primemuscle on July 19, 2015, 11:11:47 AM
Because of a screwed up digestive system I switched from whey to a very high quality (pricey) pea protein.  Only for the odd shake in a rush / PWO, but it doesn't cause me any problems and I know is something that helps out a lot of people. 

I recently bought pea protein. It mixes well, tastes good and does not upset my stomach.
Title: Re: Cardio
Post by: HonestBob on July 19, 2015, 11:13:53 AM
Try Paleo Meal from Designs for Health.

Not really PWO but as a meal replacement option it is top quality.

Doesn't even taste that bad.
Title: Re: Cardio
Post by: Simple Simon on July 19, 2015, 11:14:51 AM
Because of a screwed up digestive system I switched from whey to a very high quality (pricey) pea protein.  Only for the odd shake in a rush / PWO, but it doesn't cause me any problems and I know is something that helps out a lot of people.  
If a supplement costs more than food I wouldn't buy it.

Will take look at it though.
Title: Re: Cardio
Post by: HonestBob on July 19, 2015, 11:18:19 AM
If a supplement costs more than food I wouldn't buy it.

Will take look at it though.

I understand your cynicism but that's too blanket a statement to be true.

I can list a number of supplements that generally help the quality of life of most people, especially as we get older.

Magnesium, zinc, D3, fish oil, probiotics...and then specific things can help specific people so long as it can be delivered into the bloodstream.
Title: Re: Cardio
Post by: Simple Simon on July 19, 2015, 11:22:03 AM
I understand your cynicism but that's too blanket a statement to be true.

I can list a number of supplements that generally help the quality of life of most people, especially as we get older.

Magnesium, zinc, D3, fish oil, probiotics...and then specific things can help specific people so long as it can be delivered into the bloodstream.
It was the wrong words to use, I was referring specifically to protein powder food supplements
Title: Re: Cardio
Post by: The True Adonis on July 19, 2015, 11:23:08 AM
when he was ukjeff he was ran off the board and we made fun of him for being weak gay and emotional ... he vowed to come back and never break character .. prolly has charted strategies in his living room based on my posting patterns haha .. also has more pics of myself saved than I do .. must have searched my extensive 40k post history which take a LoT OF TIME  ;D
That picture is the very definition of Obsessive Misery
Title: Re: Cardio
Post by: Cleanest Natural on July 19, 2015, 01:39:35 PM
Ritch hahaha

The beast that criticizes me  ;D
Title: Re: Cardio
Post by: BigRo on July 19, 2015, 01:43:22 PM
he looks good
Title: Re: Cardio
Post by: Hulkotron on July 19, 2015, 02:05:04 PM
Looks a bit like well-known mass monster dj181

(http://i62.tinypic.com/2lkcya0.jpg)
Title: Re: Cardio
Post by: bigmc on July 19, 2015, 02:08:22 PM
Looks a bit like well-known mass monster dj181

(http://i62.tinypic.com/2lkcya0.jpg)

frank zanesque  8)
Title: Re: Cardio
Post by: ritch on July 19, 2015, 02:29:34 PM
Ritch hahaha

The beast that criticizes me  ;D

Nice for bumping that pic of me and showing how bad you suck.
homo.

took me 5 days to get there BTW, wanna know my secrets?
Eat shit buddy, not telling you anything.
Title: Re: Cardio
Post by: Simple Simon on July 19, 2015, 02:50:45 PM
Nice for bumping that pic of me and showing how bad you suck.
homo.

took me 5 days to get there BTW, wanna know my secrets?
Eat shit buddy, not telling you anything.
And people wonder why I troll Sev, if he thinks he looks better than that pic he's got to deranged
Title: Re: Cardio
Post by: ritch on July 19, 2015, 03:16:46 PM
And people wonder why I troll Sev, if he thinks he looks better than that pic he's got to deranged

It just gets worse and worse with that guy... Has absolutely 0 mass and is on a tonne of shit. Oh man...
Title: Re: Cardio
Post by: Primemuscle on July 19, 2015, 04:22:48 PM
If a supplement costs more than food I wouldn't buy it.

Will take look at it though.


the Vegan pea protein I bought runs about $1.50 a serving. That's not more than food.
Title: Re: Cardio
Post by: Rascal full on July 19, 2015, 04:38:16 PM
The beast that criticises you Sev has a good physique. Balanced and proportional, decent chest, shoulders, arms, etc. Who is it Ritch or Be There?
Title: Re: Cardio
Post by: NaturalWonder83 on July 19, 2015, 06:35:05 PM
Looking good ritch
Title: Re: Cardio
Post by: ritch on July 19, 2015, 06:39:34 PM
The beast that criticises you Sev has a good physique. Balanced and proportional, decent chest, shoulders, arms, etc. Who is it Ritch or Be There?

That's a pic of me, but Be There is f'in solid man. He's a bit older as well if not mistaken and for that, he really has my respect to still have his shit together so strong.

I've always been told by people (and this really annoyed me..) "just wait until you hit 40." Well fuck man... I'm 38 now and am getting a glimpse of what they're talking about.

Gotta keep up the battle man as nobody is gonna win it for you...
Title: Re: Cardio
Post by: bigmc on July 19, 2015, 11:49:49 PM
That's a pic of me, but Be There is f'in solid man. He's a bit older as well if not mistaken and for that, he really has my respect to still have his shit together so strong.

I've always been told by people (and this really annoyed me..) "just wait until you hit 40." Well fuck man... I'm 38 now and am getting a glimpse of what they're talking about.

Gotta keep up the battle man as nobody is gonna win it for you...

great post  8)
Title: Re: Cardio
Post by: Cleanest Natural on July 20, 2015, 12:18:04 PM
he does look great doesnțt he.. what are your stats "ritch"?
Title: Re: Cardio
Post by: ritch on July 20, 2015, 12:19:48 PM
he does look great doesnțt he.. what are your stats "ritch"?


take off the fucking retarded quotes around my name, and I'll answer your question. But to quickly reply, bigger and better than you'll ever be with a fraction of gear used.

Come to think of it, just fuck off.
Title: Re: Cardio
Post by: tom joad on July 20, 2015, 02:51:04 PM
Sev, who do you think has the best (and least) potential for bodybuilding between you, Radu and that other client/friend whose pics you've posted?
Title: Re: Cardio
Post by: Simple Simon on July 21, 2015, 04:49:59 AM
Sev, who do you think has the best (and least) potential for bodybuilding between you, Radu and that other client/friend whose pics you've posted?
Sev has already stated that Radu will be a pro.
Title: Re: Cardio
Post by: Cleanest Natural on July 21, 2015, 04:50:28 AM
Sev, who do you think has the best (and least) potential for bodybuilding between you, Radu and that other client/friend whose pics you've posted?
your mom reckons I hold the most potential
Title: Re: Cardio
Post by: BigRo on July 21, 2015, 06:44:20 AM
do you use any thermogenics at this point besides tren? ie T3,Clen,Ephedrine, over counter fat burners...
Title: Re: Cardio
Post by: Simple Simon on July 21, 2015, 06:46:20 AM
do you use any thermogenics at this point besides tren? ie T3,Clen,Ephedrine, over counter fat burners...
Why are you still asking him serious questions?
Title: Re: Cardio
Post by: herefortheglitter on July 21, 2015, 08:16:55 AM
when he was ukjeff he was ran off the board and we made fun of him for being weak gay and emotional ... he vowed to come back and never break character .. prolly has charted strategies in his living room based on my posting patterns haha .. also has more pics of myself saved than I do .. must have searched my extensive 40k post history which take a LoT OF TIME  ;D

Can I send you some money to buy actual tupperware containers so you'll stop using some poor children's pencil boxes?
Title: Re: Cardio
Post by: Cleanest Natural on July 21, 2015, 10:16:29 AM
do you use any thermogenics at this point besides tren? ie T3,Clen,Ephedrine, over counter fat burners...
no fatburnrs whatsoever ..same calories
Title: Re: Cardio
Post by: BigRo on July 21, 2015, 11:11:47 AM
and why is that? pride? 700mg a week of tren has a fat burning effect...
Title: Re: Cardio
Post by: Simple Simon on July 21, 2015, 11:14:46 AM
and why is that? pride? 700mg a week of tren has a fat burning effect...
Guy is shoving down 3500 + cals, he doesn't know what dieting hard means
Title: Re: Cardio
Post by: BigRo on July 21, 2015, 11:19:27 AM
no shredded glutes on 3500 cals  :D
Title: Re: Cardio
Post by: Pet shop boys on July 21, 2015, 11:25:19 AM
Done for the day

Do you cardio?


Time to eat a baconator with loaded fries, regular soda and a sundae with extra fudge buddy




WoooSSHHHHHHHHHHHHHHHHHH HHH
Title: Re: Cardio
Post by: tom joad on July 21, 2015, 05:45:45 PM
your mom reckons I hold the most potential

yes, she says you rock those sexy moles like none other!

but which of your two current wives (the blonde or the brunette) think you have the most potential?
Title: Re: Cardio
Post by: Cleanest Natural on July 22, 2015, 09:22:39 PM
yes, she says you rock those sexy moles like none other!

but which of your two current wives (the blonde or the brunette) think you have the most potential?
weak comeback.. go sit down in the corner
Title: Re: Cardio
Post by: pellius on July 22, 2015, 11:26:23 PM
weak comeback.. go sit down in the corner

This little queer criticizes physiques left and right but would never show himself in public.

It's always the ones who hide behind a computer that is the most vocal. At least Being There backs up his shit.
Title: Re: Cardio
Post by: Cleanest Natural on July 23, 2015, 01:11:31 AM
This little queer criticizes physiques left and right but would never show himself in public.

It's always the ones who hide behind a computer that is the most vocal. At least Being There backs up his shit.
these people do not bodybuild or try to improve and learn .. are here just to vent off personal frustrations under the veil of annonimity .. oh well .... you think "ritch" is a happy succesful guy in real life? he seems frustratred to the maximmum
Title: Re: Cardio
Post by: TheShape. on July 24, 2015, 02:20:16 PM
these people do not bodybuild or try to improve and learn .. are here just to vent off personal frustrations under the veil of annonimity .. oh well .... you think "ritch" is a happy succesful guy in real life? he seems frustratred to the maximmum
You're one to talk.  ::)
Title: Re: Cardio
Post by: BigRo on July 25, 2015, 01:06:45 AM
glute pics?
Title: Re: Cardio
Post by: Hulkotron on July 25, 2015, 04:49:23 PM
You're one to talk.  ::)

Sev always seems very happy to me, not sure what you mean.
Title: Re: Cardio
Post by: Cleanest Natural on July 25, 2015, 11:03:42 PM
 ;D
Title: Re: Cardio
Post by: wes on July 25, 2015, 11:18:13 PM
Great ab shot Sev.........keep it going buddy!  ;)