Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: ratherbebig on September 03, 2016, 02:56:43 PM
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even once?
with shape i mean single digit bodyfat clearly visible abs with muscle not just abs because of you being skinny.
did you mantain that physique? for how long?
tell us about it.
if not, do you plan to? are you not curious about how it would feel and look to really, really, be in shape for say, one summer? once in your life?
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Oatmeal is fine also.
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let me illustrate
let's take someone that is usually ridiculed but in my opinion is a good example of someone being in shape
(http://gaia.adage.com/images/bin/image/large/CK_UNDERWEAR02.jpg?1423767331)
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If by "in shape" you mean lean I know a top bodybuilding pro and he specifically told me how to get ripped. And it's NOT what you read in magazines and the internet. It's simple but brutal.
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If by "in shape" you mean lean I know a top bodybuilding pro and he specifically told me how to get ripped. And it's NOT what you read in magazines and the internet. It's simple but brutal.
Don't hold out joon, tell us the secret!
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Still am, getting better all the time too. A minority on Getbig I know.
(https://i.sli.mg/YZCE8P.jpg)
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Once or twice....
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I think I was in the single digits. ...
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I think I was in the single digits. ...
Me too...
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Flirted somewhat close to single digits thanks to Kamali kitchen lighting
(http://i67.tinypic.com/k9ufc7.jpg)
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hehe good job guys!
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let me illustrate
let's take someone that is usually ridiculed but in my opinion is a good example of someone being in shape
(http://gaia.adage.com/images/bin/image/large/CK_UNDERWEAR02.jpg?1423767331)
Oh my, talk about when face doesn't fit the body.
Although I think that face is good for hunting pedos.
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meh go fuck yourself getting shredded on drugs is not even difficult
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Flirted somewhat close to single digits thanks to Kamali kitchen lighting
(http://i67.tinypic.com/k9ufc7.jpg)
Very good offseason shape. U will look very sharp with only 2-3 weeks diet.
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This is me, non steron, always in decent shape. Singel digit I dont know...11-12% I guess...
Hernia in the neck, right arm 0.5inch smaller than before according to numbness :( Doing what I can at the moment...Same shit/ingury like Lee Priest have.
Train a lot (2h/day 6 times/week, lots of superset)...3000kcal to get leaner. 3500kcal to keep the weight!
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Flirted somewhat close to single digits thanks to Kamali kitchen lighting
(http://i67.tinypic.com/k9ufc7.jpg)
You look awesome bud (No H-Mo)...
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I'm in shape now, round is a shape!!
Pear shape?
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im always in shape.
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This is me, non steron, always in decent shape. Singel digit I dont know...11-12% I guess...
Hernia in the neck, right arm 0.5inch smaller than before according to numbness :( Doing what I can at the moment...Same shit/ingury like Lee Priest have.
Train a lot (2h/day 6 times/week, lots of superset)...3000kcal to get leaner. 3500kcal to keep the weight!
You train too much, just my opinion tho...
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You train too much, just my opinion tho...
you cant train hard for 2 hours.
may as well train for 40 mins and do it properly rather than fucking around.
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you cant train hard for 2 hours.
may as well train for 40 mins and do it properly rather than fucking around.
Yeh that's true.... After an hr it becomes manual work, might as well dig your garden
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Another thread about fat drunk Pisso. >:(
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you cant train hard for 2 hours.
may as well train for 40 mins and do it properly rather than fucking around.
Yes.
45 mins intensive training is enough.
More doesn't make any sense.
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even once?
with shape i mean single digit bodyfat clearly visible abs with muscle not just abs because of you being skinny.
did you mantain that physique? for how long?
tell us about it.
if not, do you plan to? are you not curious about how it would feel and look to really, really, be in shape for say, one summer? once in your life?
ive been "shredded" for me around 10 percent, once or twice. this required starvation, gh, orals, and trt. you can only eat 1500 cals for so long. anyone who says otherwise is full of shit. people who dont have endo or skinny fat genetics wont understand any of this, they cant relate
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ive been "shredded" for me around 10 percent, once or twice. this required starvation, gh, orals, and trt. you can only eat 1500 cals for so long. anyone who says otherwise is full of shit
Genetics also play a role.
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You look awesome bud (No H-Mo)...
Haha thanks. That was last year and all the veins are now gone. I feel like Levrone in the off season
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ive been "shredded" for me around 10 percent, once or twice. this required starvation, gh, orals, and trt. you can only eat 1500 cals for so long. anyone who says otherwise is full of shit
It's only hard if you let your self get too fat in the 1st place.. I've never had to drop to 1500k either, everyone is different tho
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you cant train hard for 2 hours.
may as well train for 40 mins and do it properly rather than fucking around.
Its like saying u cant run fast for 2 houers only 40min...meet up with a great maratonrunner and say that. Or cyclist or any man that train alot...or 2houer armsession with Fletcher or wrestler or powerligfter or any other sport. To max out every mucle in our body i would probably guess u need 6houers of training every day...u could spend 2 houers on just calves avery day and they would grow and adapt. THen u could make it 3 houers. Same for every muscle in the body...
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Nope,not only does being really lean not interest me but to maintain it I would have to give up my favorite thing,food and I can't do that.Rather be happy with a full belly.Although you guys do look pretty damn good.
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Its like saying u cant run fast for 2 houers only 40min...meet up with a great maratonrunner and say that. Or cyclist or any man that train alot...or 2houer armsession with Fletcher or wrestler or powerligfter or any other sport. To max out every mucle in our body i would probably guess u need 6houers of training every day...u could spend 2 houers on just calves avery day and they would grow and adapt. THen u could make it 3 houers. Same for every muscle in the body...
Its your mental illness that makes you train for 2hrs per day, 6 days per week... You would look and feel better cutting it in half or dong even less than that.
I've looked good off gear training 3 days a week, hr or less at a time
As I said, what your doing is manual work, you might as well do somthing useful instead, paint a fence, chop wood etc etc
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I've looked good off gear training 3 days a week, hr or less at a time
Same.
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you cant train hard for 2 hours.
may as well train for 40 mins and do it properly rather than fucking around.
Lol...tell that to Arnold, Franco, Sergio. Those guys used to train for 2 hr TWICE a day, six days a week. Amazing how uneducated in these matters today's gym goers are.
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I was in-shape (visible abs, low bodyfat-level, decent amount of muscle), all the way up to 35 years of age or so. Deaths in the family, loss of loved ones and other events changed everything at that time.
Stopped training and even thinking about eating right, six-pack turned into one-pack, muscles deteriorated, got grey hair in one year etc etc
Now many years later after that period (we can call it Period of peace), i have started training again! But i do not eat whats good for me, just what i like.
Which means lots of meat and chili-bea etc
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Its like saying u cant run fast for 2 houers only 40min...meet up with a great maratonrunner and say that. Or cyclist or any man that train alot...or 2houer armsession with Fletcher or wrestler or powerligfter or any other sport. To max out every mucle in our body i would probably guess u need 6houers of training every day...u could spend 2 houers on just calves avery day and they would grow and adapt. THen u could make it 3 houers. Same for every muscle in the body...
sprinters run fast marathon runners dont.
why would you want to make your body adapt to 2 hour sessions?
you can get growth training for 10 minutes
a 2 hour calf session, what an idiot.
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Lol...tell that to Arnold, Franco, Sergio. Those guys used to train for 2 hr TWICE a day, six days a week. Amazing how uneducated in these matters today's gym goers are.
you can push a muscle to failure with a a single set, do that 3 times and its enough to stimulate growth
when I train arms I can only do around 6 sets bis and tris before the pump stops me doing anything at all, now for me to do more i would have to sit around waiting for the pump to go and starting again, now tell me whats the point?
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I'm about 20% bodyfat and last week in the gym a fella came over and said, "damn you are ripped!" I guess some veins in your arms and a pump makes you look lean. :D
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you can push a muscle to failure with a a single set, do that 3 times and its enough to stimulate growth
when I train arms I can only do around 6 sets bis and tris before the pump stops me doing anything at all, now for me to do more i would have to sit around waiting for the pump to go and starting again, now tell me whats the point?
Lol...look at Arnold, Franco and Sergio....then look at yourself...lol
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Lol...look at Arnold, Franco and Sergio....then look at yourself...lol
its called genetics....
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sprinters run fast marathon runners dont.
Elite marathon runners are under / around 5 min miles. That's f'n fast.
That said, Julio Caesar is a homo.
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Elite marathon runners are under / around 5 min miles. That's f'n fast.
That said, Julio Caesar is a homo.
you are missing the point
, a sprinter pretty much runs in an anaerobic state, a marathon runner in an aerobic
Bodybuilding training is anaerobic, it shouldn't be aerobic.
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you are missing the point
, a sprinter pretty much runs in an anaerobic state, a marathon runner in an aerobic
Bodybuilding training is anaerobic, it shouldn't be aerobic.
No, I get that point....was just responding to the "fast" part, which isn't true.
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(http://musclememory.com/images/amateurUSA/WescottTim.jpg)
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No, I get that point....was just responding to the "fast" part, which isn't true.
A man can run a marathon in two hours, its not fast enough for him to bring me a pizza, so its not fast.,
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its called genetics....
Lol....I remember an interview with the Mentzer brothers where they were chain smoking and months away from expiring. They made the same argument. LMFAO
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some guys LIKE to spend time in the gym, some use a different training protocol with more sets, more excersises etc, some have a training partner so that will make it take longer etc its not all about getting in and out of the gym and then log on to getbig asap
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Lol....I remember an interview with the Mentzer brothers where they were chain smoking and months away from expiring. They made the same argument. LMFAO
why would you think they were wrong because they were chain smoking and about to die?
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(http://musclememory.com/images/amateurUSA/WescottTim.jpg)
Making the chiseled blockwork behind you look smooth, dude.
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Making the chiseled blockwork behind you look smooth, dude.
Thanks Tape!! ;)
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A man can run a marathon in two hours, its not fast enough for him to bring me a pizza, so its not fast.,
I.....I..cannot dispute this.
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why would you think they were wrong because they were chain smoking and about to die?
Because:
1. They used high volume training to get big and strong.
2. Arnold and Franco in their primes destroyed them.
3. And yes it was pretty pathetic to see them so mentally ill and unhealthy.
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Because:
1. They used high volume training to get big and strong.
2. Arnold and Franco in their primes destroyed them.
3. And yes it was pretty pathetic to see them so mentally ill and unhealthy.
1. Mentzer brothers used high volume training, you sure about that?
2. its because they had better genetics
3. so if someone is mentally ill and pathetic it negates everything they have done over the years?
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1. Mentzer brothers used high volume training, you sure about that?
2. its because they had better genetics
3. so if someone is mentally ill and pathetic it negates everything they have done over the years?
I've answered all your pseudo-socratic questions that I intend to. Take a look in the mirror and ask YOURSELF some questions. A good place to start would be to inquire as to why you're not big and strong.
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I've answered all your pseudo-socratic questions that I intend to. Take a look in the mirror and ask YOURSELF some questions. A good place to start would be to inquire as to why you're not big and strong.
You seem well versed about me for 46 posts.
I will bet you are the reincarnation of 8 inch not biceps the way you jumped on my posts.
Now, how about a pic to show how knowledgeable you are and how your trainings doing for you.
Im sure you are not going to fall for it again....
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You seem well versed about me for 46 posts.
I will bet you are the reincarnation of 8 inch not biceps the way you jumped on my posts.
Now, how about a pic to show how knowledgeable you are and how your trainings doing for you.
Im sure you are not going to fall for it again....
I don't know much at all about you except for some pictures you put up on the Groink thread and your transparent attempt to lead people down some path of questioning designed to fill the empty hours of your existence.
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I don't know much at all about you except for some pictures you put up on the Groink thread and your transparent attempt to lead people down some path of questioning designed to fill the empty hours of your existence.
why dont you post a pic bearing in mind you seem to know so much about training.
people would love to see your masterful physique.
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why dont you post a pic bearing in mind you seem to know so much about training.
people would love to see your masterful physique.
LOL ;D
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why dont you post a pic bearing in mind you seem to know so much about training.
people would love to see your masterful physique.
So my posting a photo somehow means that Arnold Franco and Sergio got huge from volume training but not really because the internet has proven otherwise. Alrighty then...
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So my posting a photo somehow means that Arnold Franco and Sergio got huge from volume training but not really because the internet has proven otherwise. Alrighty then...
no, posting a photo will prove that you are a gimmick account.
Arnold Franco and Serge would have been huge regardless of how they trained, they would have had a lot more time to spend doing interesting things if they hadnt wasted 4 hours a day training.
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Arnold Franco and Serge would have been huge regardless of how they trained, they would have had a lot more time to spend doing interesting things if they hadnt wasted 4 hours a day training.
This.
I saw/heard Arnold himself saying "3 times 45 mins a week is enough" in a german tv show back in 1985.
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im always in shape.
Really? Got any pictures handy to prove it?
Ha ha! ;D ;)
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(http://musclememory.com/images/amateurUSA/WescottTim.jpg)
YOU'RE IN GREAT SHAPE THERE F**KFACE!!!!!!!!!!!!!!11111 ;)
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why dont you post a pic bearing in mind you seem to know so much about training.
people would love to see your masterful physique.
Why are you so obessed with people posting photos as if that has anything to do with knowledge, this is phil's coach hany ramrod he is fat and looks like shit but he coaches two mr olympias, physique mr olympia
jeremy buendia and phil.
(http://i.imgur.com/MobYPQk.png)
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anyway
if you never been in shape i think you need to start thinking about that, its not getting any easier with age
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Why are you so obessed with people posting photos as if that has anything to do with knowledge, this is phil's coach hany ramrod he is fat and looks like shit but he coaches two mr olympias, physique mr olympia
jeremy buendia and phil.
(http://i.imgur.com/MobYPQk.png)
posta pic or STFU
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Here you go once or twice. Been a while though.
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Here you go once or twice. Been a while though.
Would love to be the number 12.
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Would love to be the number 12.
:)
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What's interesting about the Marathon is that it's history is based around War. Anti-war libs today who run marathons are a funny bunch. You can't truly be anti-war and run a marathon. Not without trying to re-write history that is...
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(https://i.sli.mg/VV5MsL.jpg)
A week ago, two weeks into my post winter diet.
Last competed 8 years ago...now just for fun
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Here you go once or twice. Been a while though.
You completed in the time of world war 2 :D
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What's interesting about the Marathon is that it's history is based around War. Anti-war libs today who run marathons are a funny bunch. You can't truly be anti-war and run a marathon. Not without trying to re-write history that is...
Is that why black people never do well in the javelin?
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YOU'RE IN GREAT SHAPE THERE F**KFACE!!!!!!!!!!!!!!11111 ;)
Thanks I think !! LOL ;D
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Here you go once or twice. Been a while though.
Looking great my friend!!
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(https://i.sli.mg/VV5MsL.jpg)
A week ago, two weeks into my post winter diet.
Last competed 8 years ago...now just for fun
looking great.
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(http://musclememory.com/images/amateurUSA/WescottTim.jpg)
blue stars and blue trunks. The universe is perfectly aligned.
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Looking great my friend!!
Back at ya brother!
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You completed in the time of world war 2 :D
More like Vietnam.
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posta pic or STFU
Picture will be posted this week and you will see that I am light years ahead of you in size and condition you could not even stand next to me on a stage.
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Picture will be posted this week and you will see that I am light years ahead of you in size and condition you could not even stand next to me on a stage.
LOLZ
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older you get ,,get there and stay there or close as you can.`10 or so lbs and summer snapback in with less struggle.
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Picture will be posted this week and you will see that I am light years ahead of you in size and condition you could not even stand next to me on a stage.
Wait till Aug 6th.
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Picture will be posted this week and you will see that I am light years ahead of you in size and condition you could not even stand next to me on a stage.
just make sure you find a pic of someone 250 and 8% or your cover will be blown.
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Meh..not ripped but I'm happy with it. Taken a day or two before my 54th birthday a few weeks ago...
https://instagram.com/p/BJcNlrABmFJ/
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Meh..not ripped but I'm happy with it. Taken a day or two before my 54th birthday a few weeks ago...
https://instagram.com/p/BJcNlrABmFJ/
arms/forearms thick .I like what u wrote keep going that's it...your older pics were exceptional and right in the 80's vibe going on then amateurs were so good then it was like proffessionals in those usa/nat's classes...
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In shape 24/7 365. Always eat clean and do cardio
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In shape 24/7 365. Always eat clean and do cardio
YES U ARE,,,
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"In shape" needs to be defined.
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once or twice....
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you are missing the point
, a sprinter pretty much runs in an anaerobic state, a marathon runner in an aerobic
Bodybuilding training is anaerobic, it shouldn't be aerobic.
Energy pathway sure but BB is an endurance sport. You need fatigue build-up over time.
You work endurance fibres which is why volume is the traditional method for growth.
Although 2hrs would be stuffing around a lot. Half that is ok.
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in a few months, I will travel to Australia. I will here live and train with Vince Basile for 6 months. Besides the Aldi red wine drinking binges, that should get me into decent shape.
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I'm as ripped as King Kong Bundy after a donut bender, so no.
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once or twice....
nice.
That makes me want to do one for 1997 to 2017.
Thank you, I've been looking for a little kick up the ass.
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Numerous times.
Still at it - doing another crazy ass event this weekend - DFQ - stay in the game of life.
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once or twice....
Damn, nice.
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1996-2016
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nice.
That makes me want to do one for 1997 to 2017.
Thank you, I've been looking for a little kick up the ass.
Epic typo.
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once or twice....
RIPPED TO THE BONE!!!!
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1996-2016
RIPPED TO THE BONE!!!!
NUTZ!!!
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At 46
https://instagram.com/p/t9kl6KG1wn/
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At 46
https://instagram.com/p/t9kl6KG1wn/
PEDS?
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once or twice....
Why do you have "Faith In Chaos" tattooed above your penis?
As a Getbigger, the phrase: "Faith In Chaos" is the biggest oxymoron that I can remember :D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=615968.0;attach=689444;image)
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At 46
https://instagram.com/p/t9kl6KG1wn/
(http://www.ipersonaltrainer.net/images/cache/profile_thumb_56_350_7321.jpg)
(http://mpftrainingsystems.com/wp-content/uploads/2014/02/Joe-before.png)
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I wonder if Coach gets his toupees from the same place as Ohearn and Shatner?
(http://www.ipersonaltrainer.net/images/cache/profile_thumb_56_350_7321.jpg)
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(http://www.personaltrainer.com/images/trainers/fitness-trainer-56.jpg)
Coach looks like a much nicer guy than he seems on Getbig.
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Very inspirational video with Coach Marino.
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(http://www.personaltrainer.com/images/trainers/fitness-trainer-56.jpg)
Coach looks like a much nicer guy than he seems on Getbig.
Relax Prime, Coach is straight (allegedly)
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Relax Prime, Coach is straight (allegedly)
You need to get laid. Sex seems like the first thing that comes to your mind. ;D
Nicer=hot? Give me a break. ::)
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This thread turned creepy
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35 still going strong. .Eye of the Tiger!
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nice.
That makes me want to do one for 1997 to 2017.
Thank you, I've been looking for a little kick up the ass.
Thanks....know i'm going to lose...but taking father time to extra innings...46 next week....
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I had that same prolab tshirt, I got it free with a bottle of creatine
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Never go above 12% nowadays, holding 252lbs or so
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even once?
with shape i mean single digit bodyfat clearly visible abs with muscle not just abs because of you being skinny.
did you mantain that physique? for how long?
tell us about it.
if not, do you plan to? are you not curious about how it would feel and look to really, really, be in shape for say, one summer? once in your life?
I did , and drug free during competitive days about 4 years ( now I regret not juicing with the kind of clean dieting and heavy training I was doing )
WoooSHHHHHHHHHHHHHH