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Getbig Main Boards => Gossip & Opinions => Topic started by: light weight baby on October 06, 2016, 08:22:46 AM

Title: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 08:22:46 AM
i hope to get 10 reps in the near future and impress the gym sluts at my new gym which has a lot of them

sick triceps get the bitches wet (rolley principle)
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: wes on October 06, 2016, 08:27:49 AM
(http://innoculous.com/wp-content/uploads/2015/12/tumbleweed.jpg)
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Griffith on October 06, 2016, 08:28:34 AM
Congratulations.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 08:29:13 AM
(https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSXXu7OvjW9uIsBf-q-c1FnePdpnl7R-hiGwVSAg42faRRTe0g8vFDV784o)
(https://www.askideas.com/media/48/Funny-Old-Man-Meme-You-Know-You-Are-Growing-Old-When-Happy-Is-A-Nap-Image.jpg)
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 08:30:53 AM
Congratulations
thanx my goal is 180kg for 10 and 19-20" arms of peace
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: 8 INCH not biceps on October 06, 2016, 08:33:00 AM

Last night I bust a big nut with nobody touching my cock.

I hope to bust 10 big nuts in the future and impress the gum sluts with huge cock in my yoga pants.

big cock get the bitches wet (mandingo, john holmes, peter north principle)
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: wes on October 06, 2016, 08:33:39 AM
thanx my goal is 180kg for 10 and 19-20" arms of peace
I`d train you into the fucking ground even today son.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: FermiDirac on October 06, 2016, 08:34:21 AM
Would you consider 18" to be the break-off arm size for attracting females?
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 08:35:59 AM
I`d train you into the fucking ground even today son.
yeah right

one slap from me and they will put you in the fucking ground pops
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: wes on October 06, 2016, 08:36:42 AM
yeah right

one slap from me and they will put you in the fucking ground pops
OK tough guy !!  LOL  ;D
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 08:37:16 AM
Would you consider 18" to be the break-off arm size for attracting females?
depending on height and conditioning but i'd say when lean and 5'11-6' thats the cut off point between delusional fuck boy and swoliosis
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: FermiDirac on October 06, 2016, 08:38:21 AM
Who would you consider had the greatest arms of all time?
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 08:39:54 AM
Who would you consider had the greatest arms of all time?
hard question but i guess there can be only one

(http://www.getbig.com/boards/index.php?action=dlattach;topic=439189.0;attach=482124;image)


see his daughter mirin his pectorals

see his forearms

crazy
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: funk51 on October 06, 2016, 08:40:17 AM
Who would you consider had the greatest arms of all time?
                  real or oiled?????
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: FermiDirac on October 06, 2016, 08:40:35 AM
hard question but i guess there can be only one

(http://www.getbig.com/boards/index.php?action=dlattach;topic=439189.0;attach=482124;image)

I am glad we agree

(http://www.muscletime.com/index.php?view=image&format=raw&type=img&id=43056&option=com_joomgallery&Itemid=202)
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: FermiDirac on October 06, 2016, 08:41:21 AM
                  real or oiled?????

No rules, winner takes it all
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 08:45:56 AM
I am glad we agree

(http://www.muscletime.com/index.php?view=image&format=raw&type=img&id=43056&option=com_joomgallery&Itemid=202)
i still find it a hard question but rdc is the ultimate bber

here some other legend arms

(http://www.bodybuilding-pics.com/6/images/Thierry_Pastel%20(14).jpg)
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 08:58:25 AM
Last night I bust a big nut with nobody touching my cock.

I hope to bust 10 big nuts in the future and impress the gum sluts with huge cock in my yoga pants.

big cock get the bitches wet (mandingo, john holmes, peter north principle)
nothing beats a monster cock to get the bitches wet (fact)
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Nether Animal on October 06, 2016, 09:00:45 AM
I started doing CGBP because rope pushdowns and dips aren't giving me enough size on the back of my arm, it is only really hitting the lateral head acceptably. Any tips?
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 09:03:33 AM
I started doing CGBP because rope pushdowns and dips aren't giving me enough size on the back of my arm, it is only really hitting the lateral head acceptably. Any tips?
the key is close grip bench press

i made this theory because lobliner does close grip with 60kg only (of course he does them at the end to claim he could do 200kg fresh...) and he has the worst triceps of all time
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Mitch on October 06, 2016, 09:09:35 AM
Is it the first time for you no one was touching the "bar"?
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 09:11:05 AM
Is it the first time for you no one was touching the "bar"?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=616579.0;attach=690278;image)
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: 8 INCH not biceps on October 06, 2016, 09:13:41 AM
I started doing CGBP because rope pushdowns and dips aren't giving me enough size on the back of my arm, it is only really hitting the lateral head acceptably. Any tips?

Inject synthol into the triceps you will have big arms in no time, look what syntol did for ernie taylor.

(http://forums.steroid.com/attachments/pictures-pro-bodybuilders/65975d1144546958-ernie-taylors-triceps-ernie_taylor_3.jpg)
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: hench on October 06, 2016, 09:17:24 AM
Haha, this is why I love it here.
Last night I bust a big nut with nobody touching my cock.

I hope to bust 10 big nuts in the future and impress the gum sluts with huge cock in my yoga pants.

big cock get the bitches wet (mandingo, john holmes, peter north principle)
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 09:46:49 AM
just need 2 more inches before i get the honeys
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Nether Animal on October 06, 2016, 09:50:25 AM
Where is that guy's chest?
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 09:51:25 AM
Where is that guy's chest?
traveling the world with your outer head mother fucker
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Coach is Back! on October 06, 2016, 09:56:05 AM
I always like to see other peoples versions of close grip bench. Most of the time it's wrong.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 10:00:16 AM
I always like to see other peoples versions of close grip bench. Most of the time it's wrong.
::) ::) ::) ::)

Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Yamcha on October 06, 2016, 10:02:02 AM
I started doing CGBP because rope pushdowns and dips aren't giving me enough size on the back of my arm, it is only really hitting the lateral head acceptably. Any tips?

Have you tried JM Presses?
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: FermiDirac on October 06, 2016, 10:07:17 AM
Mass protocols for Ronald Dean Coleman (bad music though)  8)

Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Nether Animal on October 06, 2016, 10:08:40 AM
Have you tried JM Presses?

This guy doing it right?

Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: njflex on October 06, 2016, 10:10:05 AM
Where is that guy's chest?
there was a pic the other day on here ,dude looked stacked all over 'halo approved'if it was indeed this version..
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Man of Steel on October 06, 2016, 10:11:17 AM
just need 2 more inches before i get the honeys

Gorgeous pipes!
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Nether Animal on October 06, 2016, 10:11:31 AM
there was a pic the other day on here ,dude looked stacked all over 'halo approved'if it was indeed this version..

HIS ARMS ARE PRETTY GOOD,, NO IDEA WHY PEOPLE BASH HIM FOR THEM SPECIFICALLY
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 10:13:26 AM
there was a pic the other day on here ,dude looked stacked all over 'halo approved'if it was indeed this version..
just needs to put on 20-30lbs of beef to really shock and awe those club honeys

definition is over rated in the darkness of clubs and brothels
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: FermiDirac on October 06, 2016, 10:14:50 AM
just needs to put on 20-30lbs of beef to really shock and awe those club honeys

definition is over rated in the darkness of clubs and brothels

Have you practised/mastered the "relaxed beer hold"? ???
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: njflex on October 06, 2016, 10:15:45 AM
HIS ARMS ARE PRETTY GOOD,, NO IDEA WHY PEOPLE BASH HIM FOR THEM SPECIFICALLY
why you writing in CAPS.... ;)
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 10:16:23 AM
This guy doing it right?


i perform cgbp how this fella in the video instructed in some other video. old small ingorant farts will claim it's not narrow enough like back in the days

Have you practised/mastered the "relaxed beer hold"? ???
very similar to the arm shot above. but hand closer to the stomach holding the beer. always flex the triceps for the look of power and dominance
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Yamcha on October 06, 2016, 10:19:06 AM
This guy doing it right?



That's close to how I do it. It doesn't take much weight either.

It's the closest way I'll get to doing a heavy skullcrusher without pain.

It has helped my CGBP strength for sure.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: local hero on October 06, 2016, 10:20:43 AM
Close grip for me is gripping where the knurl starts on the bar. I prefer a slight decline too..
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 10:23:13 AM
Close grip for me is gripping where the knurl starts on the bar. I prefer a slight decline too..
pretty much depending on the bar
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Man of Steel on October 06, 2016, 10:24:09 AM
Close grip for me is gripping where the knurl starts on the bar. I prefer a slight decline too..

I'm exactly the same.  My elbows are also tucked in at my sides and the bar is lowered around mid/low chest.  Helps me keep more continuous tension throughout the positive and negative portion of the press.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Darren Avey on October 06, 2016, 10:25:03 AM
I do that AFTER heavy military presses which I always start with
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 10:25:59 AM
Gorgeous pipes!
thanks friend

they are a labor of love
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 10:28:52 AM
there was a pic the other day on here ,dude looked stacked all over 'halo approved'if it was indeed this version..

trying to get big

(https://s22.postimg.org/5q7nkrccx/20160916_001341_1.jpg)
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Man of Steel on October 06, 2016, 10:30:27 AM
thanks friend

they are a labor of love

You have an excellent build.....much respect and of course no homo (ok, ok...a little homo  ;))
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 10:32:32 AM
You have an excellent build.....much respect and of course no homo (ok, ok...a little homo  ;))
it's my dream to be in a club and have the honeys worship my arms

this happens sometimes but not often

it's my dream to have this happen all the time

dream BIG
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: FermiDirac on October 06, 2016, 10:32:55 AM
Colemanesque veins on your right arm/shoulder.  8)
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 10:34:09 AM
Colemanesque veins on your right arm/shoulder.  8)
My left arm is superior in shape and also i think my left delt or it can be assymetrical posing, since in this pictor the delts look quite symmetrical

that said ronald dean coleman is my first love and i can never forget him :'( :'(
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Man of Steel on October 06, 2016, 10:34:29 AM
it's my dream to be in a club and have the honeys worship my arms

this happens sometimes but not often

it's my dream to have this happen all the time

dream BIG

I bid you well on your journey towards honey arm worship.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 10:38:52 AM
I bid you well on your journey towards honey arm worship.
one time i was in the dominican rep with one fine honey with a jezebel spirit face with an epic jawline and a smashing body with small waist and big ass

she mired my arms and studied and palpated the veins on my arms

it was a rush that has not been matched since
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 10:42:15 AM
i have a personal dilemma in the sense that i am torn apart on the issue of training legs today and back tomorrow or the other way round. i want to go to a club tonight and impress the honeys. but if i do so while training legs today maybe my arms will be flat from all my blood being in my legs

if i train back today maybe i will have swolen arms, but then when training legs tomorrow it will be very hard because of boozing and lack of sleep

or stay home and get huge slightly quicker but also missing opportunities to meet honeys


life is hard when you are a busy man :-\
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Ronnie Rep on October 06, 2016, 10:47:04 AM
Halo your posts are tedious, you are a one trick pony.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 10:47:58 AM
Halo your posts are tedious, you are a one trick pony.
i have no idea what you are talking about but if i'm  one trick pony, you are a no trick donkey
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Man of Steel on October 06, 2016, 10:49:11 AM
one time i was in the dominican rep with one fine honey with a jezebel spirit face with an epic jawline and a smashing body with small waist and big ass

she mired my arms and studied and palpated the veins on my arms

it was a rush that has not been matched since

You have a talent for descriptive writing....I felt like I was transported to that time of domincan jezebel honey mirin.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Ronnie Rep on October 06, 2016, 10:54:14 AM
i have no idea what you are talking about but if i'm  one trick pony, you are a no trick donkey
You bore me.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: 8 INCH not biceps on October 06, 2016, 10:57:21 AM
Just to let you know close grip bench press is that the best exercise to get big triceps, if you want to increase your bench press then close grip and dips would help for sure but if you want big triceps you are better off doing overhead presses because they hit the long head, now you dont want to go too heavy because the elbows are in a vulnerable position, focus on proper form and contraction and go to total failure until your triceps are burning.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 10:57:57 AM
You have a talent for descriptive writing....I felt like I was transported to that time of domincan jezebel honey mirin.
thanks

i remember first laying eyes on her. she walked with supreme confidence that put most street walkers to shame. those slutty steps and the big juicy ass wiggling, the hair floating in the air filled with her whorish perfume that no man can resist. she had no problem stealing me away from some average looking prostitute, who got really upset, cussin hootin and hollerin. she didnt even acknowledge her and just stood there with anterior pelvic tilt playing with her freshly manicured nails waiting for me to join her.

Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 11:01:35 AM
i am still somewhat in love with this honey i hope i impregnated her during all those times i busted loads in her  :P :P
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 11:08:34 AM
You bore me.
good

i am not here to entertain you, stupid mother fucker
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Simple Simon on October 06, 2016, 11:17:59 AM
thanx my goal is 180kg for 10 and 19-20" arms of peace
hate to break it to you but if you were going to have 20 inch arms you would have had them by now, it aint happening mate.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: judochoke on October 06, 2016, 11:19:24 AM
wheres the video tuff guy
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Coach is Back! on October 06, 2016, 11:22:30 AM
Close grip for me is gripping where the knurl starts on the bar. I prefer a slight decline too..

Yes, Index fingers on the smooth part of the bar. Any closer it becomes too hard on the wrists.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 11:23:24 AM
hate to break it to you but if you were going to have 20 inch arms you would have had them by now, it aint happening mate.
speak for yourself, i am not limited by your beliefs
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Simple Simon on October 06, 2016, 11:26:35 AM
speak for yourself, i am not limited by your beliefs
you have had 17.5 inch arms for 4 years.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 11:27:58 AM
you have had 17.5 inch arms for 4 years.
on bullshit dosages

just wait and see what is going to happen soon, skinny guy
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: 8 INCH not biceps on October 06, 2016, 11:42:09 AM
on bullshit dosages

just wait and see what is going to happen soon, skinny guy

He has a point you are obviously doing something wrong since your arms are not getting bigger, just add a  dose of tren to your stack and the magic will happen.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 11:43:29 AM
He has a point you are obviously doing something wrong since your arms are not getting bigger, just add a  dose of tren to your stack and the magic will happen.
wait and see, non believer

going to blow up and crush all you tiny tits into oblivion
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Rascal full on October 06, 2016, 12:29:37 PM
wait and see, non believer

going to blow up and crush all you tiny tits into oblivion

What you going to add to your cycle then? I think you've done well but reached your limit on just test and EQ. Time to add something else like NPP or Tren.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 12:33:03 PM
What you going to add to your cycle then? I think you've done well but reached your limit on just test and EQ. Time to add something else like NPP or Tren.
eq is fucking bullshit

changing it for deca and getting massive soon
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Rascal full on October 06, 2016, 12:36:51 PM
eq is fucking bullshit

changing it for deca and getting massive soon

EQ is ok but I would expect you to make massive gains on Deca. Just watch out for prolactin buildup and the dreaded deca dick cos then all dreams of honeys in the club will be for nothing!
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Simple Simon on October 06, 2016, 12:40:11 PM
He has a point you are obviously doing something wrong since your arms are not getting bigger, just add a  dose of tren to your stack and the magic will happen.

Nope, hes done, genetics is a bitch

Best he can hope for is a load of dbol or anadrol bloat to push the tape.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 12:44:19 PM
EQ is ok but I would expect you to make massive gains on Deca. Just watch out for prolactin buildup and the dreaded deca dick cos then all dreams of honeys in the club will be for nothing!
i researched more on the deca and duta/fina issue, seems like the jury is still out

i emailed dave palumbo and he said he believes it's a myth

so anyway, i'm going for it, enough lolipopin and cupcakin

time to get BIG

i was told by a big guy to do 300test and 600deca

your opinion on this matter, friend?
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 12:45:53 PM
Nope, hes done, genetics is a bitch

Best he can hope for is a load of dbol or anadrol bloat to push the tape.
lol!!!!!!!!

you are so desperately trying to discourage me because you know i am going to get big as fuck and crush you like a bug
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Simple Simon on October 06, 2016, 12:49:54 PM
lol!!!!!!!!

you are so desperately trying to discourage me because you know i am going to get big as fuck and crush you like a bug
(https://static1.squarespace.com/static/51129112e4b081e5ce23bdcd/t/52e6e75ae4b0c518b4e680a3/1390864219185/dialysis+treatment.jpg)
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 12:51:08 PM
(https://static1.squarespace.com/static/51129112e4b081e5ce23bdcd/t/52e6e75ae4b0c518b4e680a3/1390864219185/dialysis+treatment.jpg)
you are one of many getbiggers who thinks he has everything worked out and he is basically the ideal balance of everything

lololol

delusions  ::)
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Rascal full on October 06, 2016, 12:51:25 PM
i researched more on the deca and duta/fina issue, seems like the jury is still out

i emailed dave palumbo and he said he believes it's a myth

so anyway, i'm going for it, enough lolipopin and cupcakin

time to get BIG

i was told by a big guy to do 300test and 600deca

your opinion on this matter, friend?

Yeah, I think that's a good ratio. You will get good results I am pretty sure although like anything see how you get on and if you want to increase the dosages you always can. BTW, as for Fin/dust interfering with deca or vice versa I haven't seen any actual proof of this myself and it didn't affect me so....good luck getting HUGE!
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 12:55:39 PM
Yeah, I think that's a good ratio. You will get good results I am pretty sure although like anything see how you get on and if you want to increase the dosages you always can. BTW, as for Fin/dust interfering with deca or vice versa I haven't seen any actual proof of this myself and it didn't affect me so....good luck getting HUGE!
i have faith in dave palumbo, he has kept his hair desperately quite well, even tho he cant hold it much longer he has done better than most

i'm doing 5000kcal a day also of rice chicken, oats and whey, on weekend i go off here and there and try to load up on chinese/japanese buffets sometimes

Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 12:57:51 PM
while most people tell me to do 750 test 500 deca or 1000test and 750 deca they are smaller than the big guy (hope hes not bullshitting me!!!!) and he said that deca is stronger than test and i should just do low test for dick purpose and let deca do the mass gain work and that more test would just increase my water retention and blood pressure but not give much more result

to be continued
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Simple Simon on October 06, 2016, 01:00:58 PM
i have faith in dave palumbo, he has kept his hair desperately quite well, even tho he cant hold it much longer he has done better than most

i'm doing 5000kcal a day also of rice chicken, oats and whey, on weekend i go off here and there and try to load up on chinese/japanese buffets sometimes



I doubt it, but there you go.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 01:04:44 PM
I doubt it, but there you go.
your doubts arent going to prevent me from making you salty as fuck when i am going to be posting pics of my massive gains

that being said i must go to the gym now to exercise my legs and get real real big and thick all over
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: FermiDirac on October 06, 2016, 01:07:27 PM
Have you tried Ronald Dean Coleman's diet protocol for huge mass and gains? ???
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Simple Simon on October 06, 2016, 01:14:18 PM
your doubts arent going to prevent me from making you salty as fuck when i am going to be posting pics of my massive gains

that being said i must go to the gym now to exercise my legs and get real real big and thick all over

2014
(http://www.getbig.com/boards/index.php?action=dlattach;topic=546953.0;attach=575795;image)
2016
(https://s22.postimg.org/5q7nkrccx/20160916_001341_1.jpg)

yep, you are done... dem der genetics is a bitch.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: moty on October 06, 2016, 01:35:19 PM
Introduce the anadrola and you'll be in business fella
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Simple Simon on October 06, 2016, 01:38:03 PM
Introduce the anadrola and you'll be in business fella
a good 20lb of water gain in 4 weeks...epic gains.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Julio Ceasar on October 06, 2016, 02:11:30 PM
U got blurry anabolic muscles. Hard but no separation, ugly. Shoulders arms no separation. Bad genetics! Girls see this. Bad genetics cant be hidden by drugs! Woman are more intelligent than that. U can have max 5-7 girls. No way u can have 7-10 girls.

Post pictures of all girls u pull with that goodlike physique. There will be zero pictures...

Looking like a average joe plummer/construction worker in bluewear on a cycle...tanktop shorts in the gym, average joe! AVERAGE! :D

Fat blob within 5 years...people like u always end up fat out of shape. Dosent know how to train without gear.

Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: 8 INCH not biceps on October 06, 2016, 02:53:59 PM
i researched more on the deca and duta/fina issue, seems like the jury is still out

i emailed dave palumbo and he said he believes it's a myth

so anyway, i'm going for it, enough lolipopin and cupcakin

time to get BIG

i was told by a big guy to do 300test and 600deca

your opinion on this matter, friend?

Whats wrong with you man you have being juicing for years and you think you are going to get bigger than you are now with 300 test and 600 deca you are dreaming that is not even a gram of anabolics, grow some balls and up the dosage, no reason to go below 500mg of test that is basic,
if you are afraid of tren then do 500mg of test 600mg of deca and 400mg of eq this stack might get you growing again.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 04:27:07 PM
i see you guys are scared of what is to come

Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Costanza on October 06, 2016, 04:29:19 PM
Got a pict of the hoe you may have impregnated?
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 04:29:48 PM
2014
(http://www.getbig.com/boards/index.php?action=dlattach;topic=546953.0;attach=575795;image)
2016
(https://s22.postimg.org/5q7nkrccx/20160916_001341_1.jpg)

yep, you are done... dem der genetics is a bitch.
same dosage same compounds

no shit i look the same, you bitter old man
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 04:30:34 PM
U got blurry anabolic muscles. Hard but no separation, ugly. Shoulders arms no separation. Bad genetics! Girls see this. Bad genetics cant be hidden by drugs! Woman are more intelligent than that. U can have max 5-7 girls. No way u can have 7-10 girls.

Post pictures of all girls u pull with that goodlike physique. There will be zero pictures...

Looking like a average joe plummer/construction worker in bluewear on a cycle...tanktop shorts in the gym, average joe! AVERAGE! :D

Fat blob within 5 years...people like u always end up fat out of shape. Dosent know how to train without gear.


hahahaha so angry!!! bet you look like dexter jackson in his prime
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Eric2 on October 06, 2016, 05:18:16 PM
Lightweight baby, you look good. Nice lifts props for staying in shape. My only thought, not trying to be a downer to ya. Why are you taking gear?  Your build and strength levels are easily attainable without the gear so why risk your health in the process.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: mazrim on October 06, 2016, 05:21:03 PM
I liked old Halo better....
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 05:48:29 PM
Lightweight baby, you look good. Nice lifts props for staying in shape. My only thought, not trying to be a downer to ya. Why are you taking gear?  Your build and strength levels are easily attainable without the gear so why risk your health in the process.
yes, i see natties crushing me all day long
sucks being an untermensch
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: mazrim on October 06, 2016, 06:18:06 PM
yes, i see natties crushing me all day long
sucks being an untermensch
m
That he is most certainly wrong on.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Eric2 on October 06, 2016, 06:22:35 PM
yes, i see natties crushing me all day long
sucks being an untermensch


Instead of answering an honest question you chose to get all sensitive. Seriously never said you where subhuman. Just that your build pictured nor your strength levels that you stated are worth the risk to your health. My point is based on my personal experiences, never having taken gear I was able to become quite strong and pack on quality muscle. Yes, actually lift more than what you have stated here. So my point is simply what is your game plane and goal? To impress the ladies? Because they could care less. Are you competing in a show or power lifting?
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 06:23:09 PM
I liked old Halo better....

things are never the same as before :-\ :-\
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 06, 2016, 06:26:39 PM

Instead of answering an honest question you chose to get all sensitive. Seriously never said you where subhuman. Just that your build pictured nor your strength levels that you stated are worth the risk to your health. My point is based on my personal experiences, never having taken gear I was able to become quite strong and pack on quality muscle. Yes, actually lift more than what you have stated here. So my point is simply what is your game plane and goal? To impress the ladies? Because they could care less. Are you competing in a show or power lifting?

-why do you say "strength levels" and not just "strength", that's some jason blaha bullshit attempt to seem intelligent/military/cia but really just makes you sound like a retard

-post your picture of how great you look naturally

-why do you say they could care less when you want to say they dont care, if they could care less than obviously they care a certain amount

-why do you bring up "competing" and what does it have to do with anything? are you one of those imbeciles who pretends "competing" is somehow a worthwhile goal. that's some serious man child bullshit, "competing" for a plastic trophy and talking all the time about your "prep" etc


Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: FermiDirac on October 06, 2016, 11:50:54 PM
The only competition worthwhile is the one of attracting the most honeys, and the honeys are the trophies.  8)
Ignore the naysayers, they haven't accepted Ronald Dean Coleman as their saviour. He had the formula; he was huge (biggest Mr O of all time), he had the girls, full head of hair with never failing hairline, never failed to impregnate even though pro level doses.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: nzmusclemonster on October 07, 2016, 12:57:22 AM
hard question but i guess there can be only one

(http://www.getbig.com/boards/index.php?action=dlattach;topic=439189.0;attach=482124;image)


see his daughter mirin his pectorals

see his forearms

crazy

(https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSFrv4-jHU1gXoACMKmOitG_JWndA-sBo7zCgPGfxIiPy832b5nMkllC_NV)
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 07, 2016, 02:50:03 AM
(https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSFrv4-jHU1gXoACMKmOitG_JWndA-sBo7zCgPGfxIiPy832b5nMkllC_NV)
this is how a woman poses with a man she admires

what a queer
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Griffith on October 07, 2016, 05:34:33 AM
this is how a woman poses with a man she admires

what a queer

Got to keep the fans/schmoes happy.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: 8 INCH not biceps on October 07, 2016, 06:16:25 AM

Instead of answering an honest question you chose to get all sensitive. Seriously never said you where subhuman. Just that your build pictured nor your strength levels that you stated are worth the risk to your health. My point is based on my personal experiences, never having taken gear I was able to become quite strong and pack on quality muscle. Yes, actually lift more than what you have stated here. So my point is simply what is your game plane and goal? To impress the ladies? Because they could care less. Are you competing in a show or power lifting?

Shut up you fat permabulking lying piece of shit why dont you show the world your so called impressive natural physique that you have, you cant because its in your imagination.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Simple Simon on October 07, 2016, 06:19:56 AM
Shut up you fat permabulking lying piece of shit why dont you show the world your so called impressive natural physique that you have, you cant because its in your imagination.

errr... you first, not a stolen picture of a black bodybuilder from the 90s
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: 8 INCH not biceps on October 07, 2016, 06:43:43 AM
errr... you first, not a stolen picture of a black bodybuilder from the 90s

Oh no not you again how long is it going to take for you to recover from the owning I gave you and accept reality, anyhow eric2 deserved to be called out he thinks halo build can be gotten from whey protein and he says he is a  strong impressive natural beast, normally I dont ask people to show their photo but since eric2 is such a physical specimen in the name of science we have to see this.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: #1GymRat on October 07, 2016, 06:45:44 AM
nobody own nobody on  internet it is free


Oh no not you again how long is it going to take for you to recover from the owning I gave you and accept reality, anyhow eric2 deserved to be called out he thinks halo build can be gotten from whey protein and he says he is a  strong impressive natural beast, normally I dont ask people to show their photo but since eric2 is such a physical specimen in the name of science we have to see this.

Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: dj181 on October 07, 2016, 07:09:29 AM
The only competition worthwhile is the one of attracting the most honeys, and the honeys are the trophies.  8)
Ignore the naysayers, they haven't accepted Ronald Dean Coleman as their saviour. He had the formula; he was huge (biggest Mr O of all time), he had the girls, full head of hair with never failing hairline, never failed to impregnate even though pro level doses.

 ;D

you're maxed out size wise on ananbolics only my friend, so if you really want to get truly massive then you gotta throw gh and slin into the mix

15 was right when he said that ain't nobody hitting 240-250 @ 6% @ 5'10"-5'11" on anabolics only
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 07, 2016, 07:26:14 AM
;D

you're maxed out size wise on ananbolics only my friend, so if you really want to get truly massive then you gotta throw gh and slin into the mix

15 was right when he said that ain't nobody hitting 240-250 @ 6% @ 5'10"-5'11" on anabolics only
i'd be with 220-230 at the bodyfat i am now (no idea what that is but wildly guess about 12%)
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 07, 2016, 07:27:42 AM
Shut up you fat permabulking lying piece of shit why dont you show the world your so called impressive natural physique that you have, you cant because its in your imagination.
the truth right here^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

all these natural heroes never present evidence of their "gains"

Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Howard on October 07, 2016, 07:49:43 AM
i hope to get 10 reps in the near future and impress the gym sluts at my new gym which has a lot of them

sick triceps get the bitches wet (rolley principle)

Nice lifting.

Last night I did 50 stroke reps and no female touched my rod.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Eric2 on October 07, 2016, 09:10:33 AM
Sure is funny to witness the on line meltdown of juicers who post their pictures of how great they think they are. When someone calls them out otherwise the typical respond is a meltdown rant filled with foul language and let's see your pictures crap. I could care less about proving anyhing to you guys. Fact is you are the one putting yourself out there for us to critique. If you can't handle it then don't do it.
   I actually commented faVorably to you in the first place. My only question was why you juice when you don't look any better than some naturals I've seen. Including myself. If your going to juice and fill your body with that shit then go all the way. Don't be a pussy.

Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: mazrim on October 07, 2016, 09:33:12 AM
Sure is funny to witness the on line meltdown of juicers who post their pictures of how great they think they are. When someone calls them out otherwise the typical respond is a meltdown rant filled with foul language and let's see your pictures crap. I could care less about proving anyhing to you guys. Fact is you are the one putting yourself out there for us to critique. If you can't handle it then don't do it.
   I actually commented faVorably to you in the first place. My only question was why you juice when you don't look any better than some naturals I've seen. Including myself. If your going to juice and fill your body with that shit then go all the way. Don't be a pussy.


I am guessing you are a fat blob as well. Similar to no-carbs Erik.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 07, 2016, 10:17:36 AM
Sure is funny to witness the on line meltdown of juicers who post their pictures of how great they think they are. When someone calls them out otherwise the typical respond is a meltdown rant filled with foul language and let's see your pictures crap. I could care less about proving anyhing to you guys. Fact is you are the one putting yourself out there for us to critique. If you can't handle it then don't do it.
   I actually commented faVorably to you in the first place. My only question was why you juice when you don't look any better than some naturals I've seen. Including myself. If your going to juice and fill your body with that shit then go all the way. Don't be a pussy.


fight me irl see what happens fatso
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: 8 INCH not biceps on October 07, 2016, 10:19:51 AM
Sure is funny to witness the on line meltdown of juicers who post their pictures of how great they think they are. When someone calls them out otherwise the typical respond is a meltdown rant filled with foul language and let's see your pictures crap. I could care less about proving anyhing to you guys. Fact is you are the one putting yourself out there for us to critique. If you can't handle it then don't do it.
   I actually commented faVorably to you in the first place. My only question was why you juice when you don't look any better than some naturals I've seen. Including myself. If your going to juice and fill your body with that shit then go all the way. Don't be a pussy.



Nothing more needs to be said.

(http://image.shutterstock.com/z/stock-photo-concept-or-conceptual-d-fat-overweight-vs-slim-fit-with-muscles-young-man-on-diet-reflecting-in-222535387.jpg)
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Danimal77 on October 07, 2016, 01:04:00 PM
i hope to get 10 reps in the near future and impress the gym sluts at my new gym which has a lot of them

sick triceps get the bitches wet (rolley principle)

Whose gimmick are you again?  ::)
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: rocket on October 08, 2016, 08:32:03 AM
I'm not entirely sure who many reps of 140kg I can handle close grip but it is more than 5 and I have very small arms. 

Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 13, 2016, 01:35:55 PM
6 x 140 kg today, first few reps felt like a feather, getting real strong on this new cycle

going to get all the honeys soon
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Dr Dutch on October 13, 2016, 01:39:30 PM
yeah right

one slap from me and they will put you in the fucking ground pops
Leave Wes alone asswhipe.
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: light weight baby on October 13, 2016, 01:41:24 PM
Leave Wes alone asswhipe.
fuck off, crippled loser
Title: Re: last night i did a close grip bench of 5x140kg with no one touching the bar
Post by: Dr Dutch on October 13, 2016, 01:46:02 PM
fuck off, crippled loser
haha crippled indeed....