Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Spike on January 08, 2018, 08:14:13 AM
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I know I've been in a weird spot and rather crass, selfish and just disconnected with this community. It always a nice place to come when I lost my job, lived with my parents, had some shit girlfriend - its hard to find intelligent males to guide your thought process. Biggest thing about this board is, yes it is entertaining but it offers a lot of different experiences to many.
I've been doing some things to improve myself and I intend to share all of this as I feel I have achieved a supreme level of insight - that of which I want to help others mainly and by sharing my experiences as well as my insight scientifically into the human body when it comes to living better - getting big is one aspect - your decision how far you want to take it
I am by no means saying I'm some top authority , I am always learning and open to new ideas - I just would like to share my experiences as well as some research Ive done over the years and most of it ive done on myself , on my own - hasn't always gone accordingly but that is where you learn
anyway - here is some of my background and I will continue to update my story
NSCA CSCS cert (basically a hard test that all the NCAA weight room guys and NFL,NBA,MLB,NHL have)
won many bb;ing shows (state teen champ, nc state 2nd place 3xs, went to JR USAs)
I have a 4-year science degree in exercise science - help me know what VO2 max and how to really study body , also what hormones are doing on a cellular level, the science stuff the supplement companies use!!
I know you guys need some pics too
Instagram - spikejones88
I don't know how to link stuff yet from that
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What's your plan as far as bodybuilding goes?
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Finally something interesting
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Basically you know what you're talking about...
this is not so good as it endangers all the bro scientists. >:(
*calls the president*
Reuters - TOP News...
after record breaking 5 minute negotiations between the "Bro Scientist Union" and the "Bicep Oil Department" a spokesperson of the "5% University Of America" announced that
"Mr. Spike will, as of January the 18th 2018,
be barred from any transfer of illegal information on message boards or similar medium due to spreading conspiracy theories about muscle building and hate speech against Joe Weider"
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is this the beginning of a sales pitch, or what?
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So, what's the big news?
We can't hardly wait.
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I know I've been in a weird spot and rather crass, selfish and just disconnected with this community. It always a nice place to come when I lost my job, lived with my parents, had some shit girlfriend - its hard to find intelligent males to guide your thought process. Biggest thing about this board is, yes it is entertaining but it offers a lot of different experiences to many.
I've been doing some things to improve myself and I intend to share all of this as I feel I have achieved a supreme level of insight - that of which I want to help others mainly and by sharing my experiences as well as my insight scientifically into the human body when it comes to living better - getting big is one aspect - your decision how far you want to take it
I am by no means saying I'm some top authority , I am always learning and open to new ideas - I just would like to share my experiences as well as some research Ive done over the years and most of it ive done on myself , on my own - hasn't always gone accordingly but that is where you learn
anyway - here is some of my background and I will continue to update my story
NSCA CSCS cert (basically a hard test that all the NCAA weight room guys and NFL,NBA,MLB,NHL have)
won many bb;ing shows (state teen champ, nc state 2nd place 3xs, went to JR USAs)
I have a 4-year science degree in exercise science - help me know what VO2 max and how to really study body , also what hormones are doing on a cellular level, the science stuff the supplement companies use!!
I know you guys need some pics too
Instagram - spikejones88
I don't know how to link stuff yet from that
Hormones? :)
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???
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not selling anything - I set up an online page on Instagram to have outlet as well as present myself
no one wants some dude telling them about sex if they never had it and just read about it
Hormones - they are part of it and they work , yes, for instance I'm reading a book right now 'Why We Are Fat and what to do about it" basically the author , Gary Taubes, has a hypothesis that backed by numerous scientific studies - claims that insulin is the main cause of what he calls adiposity or fat gain in the world -
he gives the example when the native Americans land was take over by and they feed them white flour to fatten them up, a side affect of that was discovering people got diabetes from becoming fat , fast forward to today
once again not selling anything,
if I could describe it, its like all the ideas came to me and I can just make sense of all my experiences with bodybuilding , the nutrition and exercise science I studies in college ,and my interactions with all walks of life - I feel I can relate or at least offer insight into what it takes to become whole as a person and ultimately as a society
it sounds corny but it more about people as a whole , if I get too much into bodybuilding myself I loose sight of helping others , don't get me wrong , I'm still 250lbs with abs - but what I'm saying is , its easy to do that and that how you should live - rocked up , proud of yourself so you can help others achieve that success and your family , job , people around you fckn prosper from your energy
I'm to be a guide if anything - with my knowledge I can offer some credibility and with my 'look' and success with that I can get people to listen and hopefully with my experinces (all the crazy shit) I can identify with a broad range of people
to be honest with you , once again I cant describe it - but I think its something Rich Piana really tuned into toward the end - you here MMA guys talk about him (the ones who had a chance to be in his presence) and they ALL say he was such a nice guy - that what is is - he was a freak but he brought us together - he had to become a character to get people to notice but he knew what it took, he had that energy
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So no tranny's? What's the catch
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Thread definitely has some potential...
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Spike is really on to something or obtained some REALLY good weed.
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Thread definitely has some potential...
haha... from what I skimmed, it sure does.
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not selling anything - I set up an online page on Instagram to have outlet as well as present myself
no one wants some dude telling them about sex if they never had it and just read about it
Hormones - they are part of it and they work , yes, for instance I'm reading a book right now 'Why We Are Fat and what to do about it" basically the author , Gary Taubes, has a hypothesis that backed by numerous scientific studies - claims that insulin is the main cause of what he calls adiposity or fat gain in the world -
he gives the example when the native Americans land was take over by and they feed them white flour to fatten them up, a side affect of that was discovering people got diabetes from becoming fat , fast forward to today
once again not selling anything,
if I could describe it, its like all the ideas came to me and I can just make sense of all my experiences with bodybuilding , the nutrition and exercise science I studies in college ,and my interactions with all walks of life - I feel I can relate or at least offer insight into what it takes to become whole as a person and ultimately as a society
it sounds corny but it more about people as a whole , if I get too much into bodybuilding myself I loose sight of helping others , don't get me wrong , I'm still 250lbs with abs - but what I'm saying is , its easy to do that and that how you should live - rocked up , proud of yourself so you can help others achieve that success and your family , job , people around you fckn prosper from your energy
I'm to be a guide if anything - with my knowledge I can offer some credibility and with my 'look' and success with that I can get people to listen and hopefully with my experinces (all the crazy shit) I can identify with a broad range of people
to be honest with you , once again I cant describe it - but I think its something Rich Piana really tuned into toward the end - you here MMA guys talk about him (the ones who had a chance to be in his presence) and they ALL say he was such a nice guy - that what is is - he was a freak but he brought us together - he had to become a character to get people to notice but he knew what it took, he had that energy
If insulin is why we are fat, how does he explain all of Asia? For centuries they have lived off primarily rice or in some parts of Japan sweet potato, they are the leanest in world and don't say genetics.
-
I know I've been in a weird spot and rather crass, selfish and just disconnected with this community. It always a nice place to come when I lost my job, lived with my parents, had some shit girlfriend - its hard to find intelligent males to guide your thought process. Biggest thing about this board is, yes it is entertaining but it offers a lot of different experiences to many.
I've been doing some things to improve myself and I intend to share all of this as I feel I have achieved a supreme level of insight - that of which I want to help others mainly and by sharing my experiences as well as my insight scientifically into the human body when it comes to living better - getting big is one aspect - your decision how far you want to take it
I am by no means saying I'm some top authority , I am always learning and open to new ideas - I just would like to share my experiences as well as some research Ive done over the years and most of it ive done on myself , on my own - hasn't always gone accordingly but that is where you learn
anyway - here is some of my background and I will continue to update my story
NSCA CSCS cert (basically a hard test that all the NCAA weight room guys and NFL,NBA,MLB,NHL have)
won many bb;ing shows (state teen champ, nc state 2nd place 3xs, went to JR USAs)
I have a 4-year science degree in exercise science - help me know what VO2 max and how to really study body , also what hormones are doing on a cellular level, the science stuff the supplement companies use!!
I know you guys need some pics too
Instagram - spikejones88
I don't know how to link stuff yet from that
What is your practical experience with athletes? You took the CSCS for a reason.
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If insulin is why we are fat, how does he explain all of Asia? For centuries they have lived off primarily rice or in some parts of Japan sweet potato, they are the leanest in world and don't say genetics.
They have 6 copies of amylase gene not 2 so you see <reasons>, therefore they are what we term cataphylic, and <reasons, continued>, thus they cannot accrue adipose. QED.
::)
:D
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Hey spike how do you achieve physical excellence WITHOUT making it the focus of your life. Surely the number of people who want to be in great shape is much less than the number who want to be personal trainers, pro athletes, or life coaches.
Is there any hope for us ?
???
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What is your practical experience with athletes? You took the CSCS for a reason.
Oh brother anyone can be a successful trainer you think your such a big shot after reading some of your material lately your just big mouth.
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Oh brother anyone can be a successful trainer you think your such a big shot after reading some of your material lately your just big mouth.
Dude, why are you attacking me like that? I seriously didn’t mean anything by that question. I was only asking because you have the CSCS and well, usually when someone gets a CSCS I just assume they want to work with athletes. I just asked if you had any practical experience (and I should have clarified) working with athletes in a team atmosphere. Not sure why you got defensive
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Dude, why are you attacking me like that? I seriously didn’t mean anything by that question. I was only asking because you have the CSCS and well, usually when someone gets a CSCS I just assume they want to work with athletes. I just asked if you had any practical experience (and I should have clarified) working with athletes in a team atmosphere. Not sure why you got defensive
Spiro and Spike are not the same person ,haha congratulations on being the dumbest m0therfucker on this site
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Spiro and Spike are not the same person ,haha congratulations on being the dumbest m0therfucker on this site
Yep, it was a mistake. I wasn’t paying attention. The question still applies. Now go back to your bow flex and do something
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If insulin is why we are fat, how does he explain all of Asia? For centuries they have lived off primarily rice or in some parts of Japan sweet potato, they are the leanest in world and don't say genetics.
The insulin theory is a bunch of BS from several angles. It leads to blaming carbs exclusively which is even more BS.
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Photo from link.
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not selling anything - I set up an online page on Instagram to have outlet as well as present myself
no one wants some dude telling them about sex if they never had it and just read about it
Hormones - they are part of it and they work , yes, for instance I'm reading a book right now 'Why We Are Fat and what to do about it" basically the author , Gary Taubes, has a hypothesis that backed by numerous scientific studies - claims that insulin is the main cause of what he calls adiposity or fat gain in the world -
he gives the example when the native Americans land was take over by and they feed them white flour to fatten them up, a side affect of that was discovering people got diabetes from becoming fat , fast forward to today
once again not selling anything,
if I could describe it, its like all the ideas came to me and I can just make sense of all my experiences with bodybuilding , the nutrition and exercise science I studies in college ,and my interactions with all walks of life - I feel I can relate or at least offer insight into what it takes to become whole as a person and ultimately as a society
it sounds corny but it more about people as a whole , if I get too much into bodybuilding myself I loose sight of helping others , don't get me wrong , I'm still 250lbs with abs - but what I'm saying is , its easy to do that and that how you should live - rocked up , proud of yourself so you can help others achieve that success and your family , job , people around you fckn prosper from your energy
I'm to be a guide if anything - with my knowledge I can offer some credibility and with my 'look' and success with that I can get people to listen and hopefully with my experinces (all the crazy shit) I can identify with a broad range of people
to be honest with you , once again I cant describe it - but I think its something Rich Piana really tuned into toward the end - you here MMA guys talk about him (the ones who had a chance to be in his presence) and they ALL say he was such a nice guy - that what is is - he was a freak but he brought us together - he had to become a character to get people to notice but he knew what it took, he had that energy
Taubes also put out "Good Calories Bad Calories". Simple enough title but it is filled with in-depth information on relevant studies. I was amazed to read about some of the past "studies" that were done decades ago to create the food pyramid. Some of them if I recall used as few as 11 subjects to conclude "facts" that would increase obesity over the years rather than reduce it.
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If insulin is why we are fat, how does he explain all of Asia? For centuries they have lived off primarily rice or in some parts of Japan sweet potato, they are the leanest in world and don't say genetics.
many different reasons but the main ones would be lifestyle - specially activity levels
you ever see those videos when people go over to china and the old people all in a formation doing tai chi? They are exercising , they move , they understand the importance
they are hunter gatherers for the most part still, you ever worked a rice field ? also just look at Chinas work ethic as a whole - you drop a dime in front of them they will work, asia is also a place full of slave labor because they aren't lazy people - they work , its wired into them
the western world is made, since school, to feel we are better than most countries, without even BEING there
everyone knows for the most part of familiar with cannabis cultivation - the methods and such - but its like ANY plant you experience a harvest, nutrients a plant need , water, temp, clean air - its a living thing
muscle tissue is living so you must support that as well in the same way as I mentioned above - no different - you want big ass stank ass plants add fertilizers -
you want a big oversized human - add fertilizers
but when you want someone to get fat, as we do with lets say cattle, you confine them into large populations , feed them food that will purposely fatten them (refined carbs) in the cows case corn meal, that's it -- they have to pump them full of antibiotics because of the confined space - same as us
think of societies closest to a caveman/hunter gatherers - they are 'lean' because their lives closely resemble that of our ancestors
we are at least 2000 years old for argument - you think we had iphones and shit 300years ago ?? but there were vegetables like rice and sweet potatoes as you mentioned ? so why would someone eat McDonalds and sugar all day and expect to look like their ancient self ?
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What is your practical experience with athletes? You took the CSCS for a reason.
I intended to train athletes , maybe NFL, but I ended up training at a facililty for SCIs (spinal cord injuries)
was hard work but it gave me insight into the neurological system - which a main focus of CSCS study in integrating the skeletal muscular system with the central nervous system
I worked with a girl my age who had severe Cerval Palsey which is congenial - happened at birth -
train someone you cant use their own hands and see how much insight you get from that - eye opening
but mainly my professor in college saw some potential - told me to skip grad school and take the test - took me a few tires but I got it , also it allows gets people to respect you enough to listen
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Hey spike how do you achieve physical excellence WITHOUT making it the focus of your life. Surely the number of people who want to be in great shape is much less than the number who want to be personal trainers, pro athletes, or life coaches.
Is there any hope for us ?
???
of course
its not about everyone else, its about you
don't get overwhelmed and think its shit you have to start ," day 1 from here on out" -- no
its subtle changes because you obviously have priorites like job, wife, whatever, so fitness will always be there for you to chip away at
start by eating better, something as simple as a shake a day or a bowl of cream of rice - but make it routine, when your energy levels increase - milk that shit - workout or find a way to expend that energy , its not always about the weights - unless you want a specific look - physical excellence is something you must always be aware of , not grinding away or anything, but shit like just sitting up right or try not sitting on your ass for more than an hour , seriously tho - you think your caveman grandfather sat on his ass a lot ? fck no he was killing fckn tigers with his hands
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Dude, why are you attacking me like that? I seriously didn’t mean anything by that question. I was only asking because you have the CSCS and well, usually when someone gets a CSCS I just assume they want to work with athletes. I just asked if you had any practical experience (and I should have clarified) working with athletes in a team atmosphere. Not sure why you got defensive
you're right coach
its a new thing and they are getting money from people
I like it because you have to have a 4 year science based degree to even sign up for it - which excludes a lot of halfasses
but its hard as shit
also every NCAA DIV I coach who is in any athletic weight room HAS to have it - as well as any professional sports team coach - NFL, NBA, NFL etc
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The insulin theory is a bunch of BS from several angles. It leads to blaming carbs exclusively which is even more BS.
its not just insulin - its hormones
what hes saying is there is a system in place that 'teaches' us what foods are 'right' or basically misconceives us sinve we were little
its somewhat about the stimulation of insulin by the foods we eat, which cause us to store for fat and shift our whole appetite/drive
a fat person has high/low insulin wants instant food and no activilty
a hunter/gatherer works for food so insulin levels are stable , they injest sugar WITH fiber so liver helps digest carbs - little insulin realise ---
over time a fat person remaining in that pattern just secretes insulin and stores fat , after a while that's all the body knows how to do -
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that's not me
these are some pics
I've taken lots of shit, I've come off shit a lot , I've been in ICU, I've broken my hand
I'm still here and I'm spreading knowledge
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many different reasons but the main ones would be lifestyle - specially activity levels
you ever see those videos when people go over to china and the old people all in a formation doing tai chi? They are exercising , they move , they understand the importance
they are hunter gatherers for the most part still, you ever worked a rice field ? also just look at Chinas work ethic as a whole - you drop a dime in front of them they will work, asia is also a place full of slave labor because they aren't lazy people - they work , its wired into them
the western world is made, since school, to feel we are better than most countries, without even BEING there
everyone knows for the most part of familiar with cannabis cultivation - the methods and such - but its like ANY plant you experience a harvest, nutrients a plant need , water, temp, clean air - its a living thing
muscle tissue is living so you must support that as well in the same way as I mentioned above - no different - you want big ass stank ass plants add fertilizers -
you want a big oversized human - add fertilizers
but when you want someone to get fat, as we do with lets say cattle, you confine them into large populations , feed them food that will purposely fatten them (refined carbs) in the cows case corn meal, that's it -- they have to pump them full of antibiotics because of the confined space - same as us
think of societies closest to a caveman/hunter gatherers - they are 'lean' because their lives closely resemble that of our ancestors
we are at least 2000 years old for argument - you think we had iphones and shit 300years ago ?? but there were vegetables like rice and sweet potatoes as you mentioned ? so why would someone eat McDonalds and sugar all day and expect to look like their ancient self ?
Bro, what do you think is giving them the energy to work?? Rice, I work with over 300 Filipino people on my ship, they're work ethic is absolutely insane, I've never seen anything like it, I'm talking ladies in their 60's out working 20 year old American girls, you want me to tell you what they eat? White rice, mountains of it with every meal, breakfast, lunch, and dinner...and when the cafeteria is closed guess what they eat Ramon Noodles, and they are lean, tiny/not muscular, but lean.
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Bro, what do you think is giving them the energy to work?? Rice, I work with over 300 Filipino people on my ship, they're work ethic is absolutely insane, I've never seen anything like it, I'm talking ladies in their 60's out working 20 year old American girls, you want me to tell you what they eat? White rice, mountains of it with every meal, breakfast, lunch, and dinner...and when the cafeteria is closed guess what they eat Ramon Noodles, and they are lean, tiny/not muscular, but lean.
how many of them smoke?
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its not just insulin - its hormones
what hes saying is there is a system in place that 'teaches' us what foods are 'right' or basically misconceives us sinve we were little
its somewhat about the stimulation of insulin by the foods we eat, which cause us to store for fat and shift our whole appetite/drive
a fat person has high/low insulin wants instant food and no activilty
a hunter/gatherer works for food so insulin levels are stable , they injest sugar WITH fiber so liver helps digest carbs - little insulin realise ---
over time a fat person remaining in that pattern just secretes insulin and stores fat , after a while that's all the body knows how to do -
The amazing thing is that all fat people quickly lose weight/fat if put on a deficit diet, even if that diet has a high percentage of quick carbs. These hyperpalatable foods we have do make many people overeat easier but that is something else. Taubes etc say it's all about hormones and not about energy in/out which is complete baloney.
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Photo from link.
How did he get rid of the gyno?
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It always a nice place to come when I lost my job, lived with my parents, had some shit girlfriend - its hard to find intelligent males to guide your thought process.
Welcome Mr. Spike - you are now surrounded by the most intelligent, wealthy, and sophisticated males on the planet. Our sage wisdom includes encyclopedic like knowledge on everything from faking your own online death to commissioning the tailoring of bunny suits for ghey sexcapades, what do you want to know?
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Bro, what do you think is giving them the energy to work?? Rice, I work with over 300 Filipino people on my ship, they're work ethic is absolutely insane, I've never seen anything like it, I'm talking ladies in their 60's out working 20 year old American girls, you want me to tell you what they eat? White rice, mountains of it with every meal, breakfast, lunch, and dinner...and when the cafeteria is closed guess what they eat Ramon Noodles, and they are lean, tiny/not muscular, but lean.
So where are you currently on the hclf - keto continuum? ???
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I know I've been in a weird spot and rather crass, selfish and just disconnected with this community. It always a nice place to come when I lost my job, lived with my parents, had some shit girlfriend - its hard to find intelligent males to guide your thought process. Biggest thing about this board is, yes it is entertaining but it offers a lot of different experiences to many.
I've been doing some things to improve myself and I intend to share all of this as I feel I have achieved a supreme level of insight - that of which I want to help others mainly and by sharing my experiences as well as my insight scientifically into the human body when it comes to living better - getting big is one aspect - your decision how far you want to take it
I am by no means saying I'm some top authority , I am always learning and open to new ideas - I just would like to share my experiences as well as some research Ive done over the years and most of it ive done on myself , on my own - hasn't always gone accordingly but that is where you learn
anyway - here is some of my background and I will continue to update my story
NSCA CSCS cert (basically a hard test that all the NCAA weight room guys and NFL,NBA,MLB,NHL have)
won many bb;ing shows (state teen champ, nc state 2nd place 3xs, went to JR USAs)
I have a 4-year science degree in exercise science - help me know what VO2 max and how to really study body , also what hormones are doing on a cellular level, the science stuff the supplement companies use!!
I know you guys need some pics too
Instagram - spikejones88
I don't know how to link stuff yet from that
my VO2 max measured 71 mL/(kg·min) is this any good ???
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Bro, what do you think is giving them the energy to work?? Rice, I work with over 300 Filipino people on my ship, they're work ethic is absolutely insane, I've never seen anything like it, I'm talking ladies in their 60's out working 20 year old American girls, you want me to tell you what they eat? White rice, mountains of it with every meal, breakfast, lunch, and dinner...and when the cafeteria is closed guess what they eat Ramon Noodles, and they are lean, tiny/not muscular, but lean.
i lived in the phillipines for a year and been there many times, they have great work ethics what them girls go through in manilla every day just to work would break most people
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Good pics man solid build.
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The amazing thing is that all fat people quickly lose weight/fat if put on a deficit diet, even if that diet has a high percentage of quick carbs. These hyperpalatable foods we have do make many people overeat easier but that is something else. Taubes etc say it's all about hormones and not about energy in/out which is complete baloney.
Your right but he has another book called ‘good calories , bad calories ‘ where He details scientifically what caloric deficit really is ...it’s calories consumed versus calories out but your missing the overall picture
Your saying the staple of their diet is rice - a carb - but they are skinny
Your def on the right path !! - now I’m not there to assess but let me take a stab
The women in the cruise ship or whatever most likely have a routine so that means they get up every day and they eat at the same time they’re probably eat the same thing and then go to work all day and the majority of their day is probably comprised of work that being said when they do eat they probably consume zero to no refined sugar so when you’re in that mode your body is not going to store it’s not gonna be so prone the store that again comes the new insulin secretion your insulin levels will not be high as long as you’re not consuming refined sugar if you consume rice as a carbohydrate that’s great that your energy source I consume a lot of rice I’m actually eating cream of rice right now which is granulated rice rice is excellent carbs so if you see a lot of pros eating rice Kai green it’s a lot of white rice you guys have a misconception of white rice it’s a great
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Just started using my voice text on my phone
Will try to be more clear and concise
I am going to launch a video series today on YouTube and post them here
Hang with me
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All right here’s a theory on sugar in modern society if we were hunter gatherers sugar would be honey - let’s say
So if you and I were out in the world and we wanted sugar or something sweet we would have to come up with a plan and we have to climb a tree to get to a bee nest extract it gets stung all to hell and you get a minuscule amount of honey from that now it’s very rewarding and your body tells you it’s rewarding because you’ll really like it but in nature you don’t find large quantities of honey or sugar
And in our food today sugars in everything you buy processed in very small amounts sometimes you don’t even notice it but it’s codes your brain into that false need and that’s what keeps you coming back for food sugar is what raises your insulin it triggers a response and that response tells your body to store Then the food you’re eating is mostly comprised of carbohydrates which lens itself to you becoming hungry again shortly and then the cycle repeats itself now where bodybuilding comes in, and why it’s successful is protein is A large part of each meal and each meal is planned, that right there lowers insulin as well as cortisol - your expending energy every day in large amounts and replacing them routinely so it’s a combination of things but overall it’s no ornlittle refined sugar ,protein is your main source of nutrients in each meal ,a consistent intake of nutrients throughout the day, and then consistent caloric expenditure or exercise regularly
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So where are you currently on the hclf - keto continuum? ???
Keto is a great diet to get you shredded, I used this diet from prepping for a bodybuilding competition, (while on vacation I might add) all I needed was just 2 hours a day of training, then the rest of the day I could relax, my body didn't require much energy. Working on a ship is a different story we're talking 10-12 hour days/zero days off/for 6-7 months straight to do this kind of work the body requires a ton of energy, so I also eat a shit load of rice/ a ton of sweet potato/ and a good amount of poi (Im in Hawaii) to fuel me to get through these days. It depends on your lifestyle and activity levels, keto is a great diet to lean you out, but if your life requires tons of energy for endurance sports or job performance I definitely wouldn't recommend it. All my employees from India, Philippines, Caribbean, pound rice day in a day out and they work tirelessly it's incredible to see the difference between them and my American employees who are constantly tired and eat like shit and rely on Redbull all day.
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Or before start answering questions I just wanted to get something on here addressing diet everyone wants and seeks a diet more less like a meal plan that is the us like bodybuilders
I think what it really is a people are confused and don’t know how to go about eating on a day-to-day basis to many people get caught up in the moment or they work some roughass job and they keep thinking about food as a reward and if we were hunter gatherers food would never be a reward in most cases we have to work and would be hungry and we have to utilize the things around us and I environment to eat such as location or geography so if we were in like the Midwest we have certain plants and vegetables we have it we have access to as opposed to if we were in tropical regions so that’s what diet sort of embodies
But also it’s your lifestyle as well so if you’re a bodybuilder you’re going to need excess protein so what sources would you seek out in your environment so if you were on the plane left a bunch of heavy rocks and shit yeah you’re going to be able to go and kill a larger animal and get excess protein to feed your energy needs but you’re gonna have to work for it and also you work harder to get up to that point as far as lifting heavy rocks that’s what your job is in that society so you’re rewarded as such you know you get the kill you get the most meet you need more energy that sort of thing and we survive and we also pass that on to the others Everyone should reap the reward from the kill self in my case I came upon a bunch of success with bodybuilding dieting as far as my career in school with education and I feel that at this point I have a Chi success physically and I just need to help at least the people I can and kind of get that knowledge to where you guys can take it from there it’s not a plan that’s cookie-cutter that’s gonna work for everyone you guys got to figure it out and I’m help you do it
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Photo from link.
Hormones use indeed!
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this is just recently this hadn’t been like a few weeks I eliminated a lot of what I felt was processed foods and I’m eating a lot of vegetables and still keep in the protein in there and such but I’m constantly sweating like I got a sweatshirt on it’s kind of cold out on the East Coast but constantly sweating metabolism is revved up because I eliminated certain things for my diet , most important fckn sugar
Basically I’m just kind of laying some groundwork and trying to give an example of you can’t be confined to thinking that you need certain things like you need a soda when you eat or Becoming hungry is a guaranteed loss of muscle you can’t get in that mindset you guys get locked into that and then you get stuck in a routine but more importantly you’re getting depending on certain products certain foods and then you lose sight of what you’re really trying to do
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I wanted to elaborate more on the white rice scenario we went over earlier basically white rice is rice which is a grain and it’s bleached so hence the white so the reason people say white rice is bad is because when you bleach it you strip the grain so you see you like whole-grain rice that means the grains in tact when it gets bleached you strip it of everything it’s called a sheath or like the outer part of the rice grain that’s what gets in your system and you really don’t absorb it and shit it out real quick but that’s the fiber we need fiber when they strip or diet of fiber the sugar that you intake ends up affecting you a lot differently that’s why they say increase fiber and you see fiber supplements is because they strip it
So yes your assessment is right in the fact that they’re eating white rice and a lot of it and it is unhealthy from that perspective but the overall picture is what’s the alternative there actually eating a grain but it’s a little bit bleached the In a Western society would be to go get a lean cuisine or go to McDonald’s or choose the easiest route that someone has done already for you and that’s where we fail where someone in a less civilized world would take it upon themselves to go seek out food or another food source which will expand energy
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Funny thing is the way they tell people they’re diabetic or prediabetic nowadays it wasn’t prevalent back in the 90s there wasn’t a whole bunch of people walk around diabetic and there wasn’t a bunch a diabetic kids but it’s the way we eat
When I work downtown Charlotte or uptown I had a lot of Spanish women that came in there real skinny like hundred pound women I mean look pretty healthy from the outside but all of them were either diagnosed prediabetic want some form of metformin (drug)
No everyone says oh it’s because they eat a lot of rice the rice all the time so they get diabetic breaks down in the sugar no what happens is they get part of the healthcare system because they’re in uptown Charlotte to someone’s got a good job or someone’s getting some sort of assistance but when I get tied into the healthcare system they have to be told that they are diabetic or prediabetic because they don’t know any better and what happens is they become dependent on these drugs but you have to take these drugs the rest your life and if you stop taking them you’re going to get sick and what happens then there’s more drugs I got to take or you want to put a hospital and there’s more money you have to pay
So I’m not trying to say it’s a conspiracy or anything like that it’s basically you have to take it upon yourself to make changes so don’t go thinking that you’re sick and you can’t work out or can’t do this if you’re ill get your nutrition right I want you feel better do the activities that you can do and then build from there so if you got a bad foot go get on An ergometer it’s kind a like a hand cardio machine for example there’s just all kinds of alternatives for people and you can’t be caught up in thinking everything is a dead-end
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Another thing guys I like to address and it’s not really talked about specially in this forum is mental health and I’m not talking about going to psychiatrist are talking about your problems or anything like that it’s really about you dealing with the health of how efficiently your brains working now what I mean by that is nutrition it slows down certain parts of blood flow to certain areas of your brain so you feel depressed or you feel angst or certain things like that and I say this because I was kind of a able to overcome those things and once you get that blood flow in there or you start Kinda I don’t know it’s kind a like when you work out you like working out your brain
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Sorry I’ll stop here with the rants but I want thing I want you guys to realize is we keep talking about sugar and one thing that’s very prevalent in our society is alcohol so basically alcohol is going to break down in the sugar and we consume it on a social level so the only time you really interact with females that should say in college like a hot female would be drinking and we drink and then I get ingrained in you and then when you get older you feel like you and your wife have to have fun by consuming alcohol that’s only way she gets turned on you know what’s lacking is the attraction because you’re physically not fit if you guys worked out together you guys would need the alcohol and I’m not saying alternatives , just be aware and maybe you can change things
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I intended to train athletes , maybe NFL, but I ended up training at a facililty for SCIs (spinal cord injuries)
was hard work but it gave me insight into the neurological system - which a main focus of CSCS study in integrating the skeletal muscular system with the central nervous system
I worked with a girl my age who had severe Cerval Palsey which is congenial - happened at birth -
train someone you cant use their own hands and see how much insight you get from that - eye opening
but mainly my professor in college saw some potential - told me to skip grad school and take the test - took me a few tires but I got it , also it allows gets people to respect you enough to listen
did you bang her. And what do you mean wives we have several women living with us at once of we feel like eating healthy we tell them there fat usually anywhere from 2-4 women at a time it's much more efficient .
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what matters really is calories in vs calories out.
Keeping insulin low is also a huge factor. Non processed carbs, fibrous vegetables cause much less insulin secretion then a can of coke on an empty stomach.
On the other hand a can of coke mixed with a fatty meal will cause a lower spread out over time insulin response. But you also have to think of the number of calories you're consuming there.
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When you guys think about what food you should be eating a lot of look at your teeth human teeth we have one set of canines so to me that kind of indicates that we don’t need to be eating that much meat although it should be part of our diet but flat teeth just like a big ass dinosaur had meant you eat vegetables as the main part of your diet so if flat teeth means the majority of your diet should be comprised of veggies Or the food that’s accessible to you , you would have to work for
What I mean by that is for example our ancestors used to consume a root vegetable that was similar to a yam that’s not around anymore it’s just kind of extent but it’s similar to a sweet potato that’s why you see a lot of bodybuilders dining on sweet potatoes the beta carotene and it does have some natural sugars in it as well but you have to work to pull that out of the ground it takes a lot to cook it and actually caramelizes kind of a rewarding you for your hard work
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This is me on McDonald's pizza slut ice cream and gummi bears
Maybe i really am a genetic wonder 😎.
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This is me on McDonald's pizza slut ice cream and gummi bears
Maybe i really am a genetic wonder 😎.
Not arguing but it goes back to my first point - hormones
Not saying you take anything - but your levels are elevated
Now not may be to many diff factors but one thing that plays a huge role is your activity level
And that leads us back to ‘calories in calories out ‘
It all kind of plays off each other but the premise is still there :
Workout and eat like a beast in a smart way — and you get fckn results , results so good you can eat shit like any other person around you but the diff is they don’t MOVE so they have lower hormones , eat more , on and on
Look good bro , skin is tight and your muscles are dense - you guys know what good muscle looks like we all look and say shit like philsulina but it’s true they do it for us to an extent - they take these huge amounts of drugs to entertain us , but it is - pushing human capabilities to the max , it’s fckn awesome but I’m past it in my life now (just want to be a healthy example but my past is an example too)and I love it
Workout - get ripped , get big , experience what it’s like to be a man
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Yep yep
HARD TRAINING negates any "diet" worries
If i ate like i did but didn't train hard i would look like shit
HARD TRAINING>>>>>>>>>>>>"diet"
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Yep yep
HARD TRAINING negates any "diet" worries
If i ate like i did but didn't train hard i would look like shit
HARD TRAINING>>>>>>>>>>>>"diet"
I’ve been there broseph - but here’s a little a little something to consider
Change one of your meals - I know one of them can be revamped , or we can add one
If you aren’t doing it already try cream of rice and a shake in the morn on days you train - go to McDonald’s still and do your same shit but add that in for 2 weeks - if your low on bank just get a box of cream of rice for $3 and eat 1/4cup with 1 cup water - I add a little stevia or honey if I feel like it
I’m in real hungry I’ll have a shake too and if I’m on the gas I add liquid egg whites to my shake and if I’m really getting FUCKIN massive I take a gdamn shot of slin and tell myself im eating cream of rice and egg whites shakes and don’t stop until your not fckn hungry - getbig !! Haha , being funny but I will never lie or mislead anymore , I’m done Being ‘Spike’ in real life - I’m rob but ‘Spike’ the moniker I wear so peps can seek me out in this life
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Spike taking broscience to a new level.
The problem with arguing about primitive hunter gatherers is that their life expectancy was short.
I prefer science to your musings.
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Spike taking broscience to a new level.
The problem with arguing about primitive hunter gatherers is that their life expectancy was short.
I prefer science to your musings.
Yes sir
But I’m not really arguing and you are correct
There’s is a current tribe (1) left in our current world - they are known to live well to 80 or even older , but don’t get so bogged down in a number and please don’t compare it to our current way of life - it’s not the same
For instance , in a common time for hunter gatherers predators would be common, big gdamn ones you’d have to constantly worry about , now being a big dude you’d fckn welxome that shit and bash it’s head in , be prepared for life so you’d train, life heavy rocks , to survive
But if a tiger got you , which prob happens a lot , you die , you lived a damn good life but you were 40 but your dad was and his dad was cause these goddamn dinosaurs , it’s just how life is
So your idea of hunter gatherer is a bit misconstrued - just think bad ass man years not shitting pants,
“Some theorize that by the end of this century, the last hunting and gathering societies will vanish, taking with them an “irreplaceable link to our past”. Incredibly, here are some of the few tribes that have managed to maintain much of their independence as hunter-gatherers.”
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Hers that website I got that from
Read about ‘persistence hunting ‘ in the third paragraph — fckn real shit and that’s what a fckn man should strive for in life ,
https://www.huntercourse.com/blog/2011/05/amazing-hunter-gatherer-societies-still-in-existence/ (https://www.huntercourse.com/blog/2011/05/amazing-hunter-gatherer-societies-still-in-existence/)
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I’ve been there broseph - but here’s a little a little something to consider
Change one of your meals - I know one of them can be revamped , or we can add one
If you aren’t doing it already try cream of rice and a shake in the morn on days you train - go to McDonald’s still and do your same shit but add that in for 2 weeks - if your low on bank just get a box of cream of rice for $3 and eat 1/4cup with 1 cup water - I add a little stevia or honey if I feel like it
I’m in real hungry I’ll have a shake too and if I’m on the gas I add liquid egg whites to my shake and if I’m really getting FUCKIN massive I take a gdamn shot of slin and tell myself im eating cream of rice and egg whites shakes and don’t stop until your not fckn hungry - getbig !! Haha , being funny but I will never lie or mislead anymore , I’m done Being ‘Spike’ in real life - I’m rob but ‘Spike’ the moniker I wear so peps can seek me out in this life
Actually i am replacing one of those crap meals with a fairly heathly one, it is tuna in a can with some veggies and beans Mexican style and either a few bananas or a bowl of blueberry
How is that?
Btw I'm round a wet 10% and on low deca high dbol, but i will stop the dbol on Friday and throw in mast whole keeping in deca @ 400 mg
The dbol is fucking up my health so i gotta get a break from it and i will go to 2 of the 3 healthiest steroids deca and mast, without primo
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Actually i am replacing one of those crap meals with a fairly heathly one, it is tuna in a can with some veggies and beans Mexican style and either a few bananas or a bowl of blueberry
How is that?
Btw I'm round a wet 10% and on low deca high dbol, but i will stop the dbol on Friday and throw in mast whole keeping in deca @ 400 mg
The dbol is fucking up my health so i gotta get a break from it and i will go to 2 of the 3 healthiest steroids deca and mast, without primo
Awesome with the tuna - that’s the shit I’m talking about , but now just stay consistent
You guys can read your situation the best , it’s not about a fckn supplement or even hormones , it’s food
Teach yourself how to eat
As far as hormones , if you want to ramp up - I say do it but do it right , now that shit puts your body in a gdamn hyper fckn State , like kill a fckn mule dear with ur bare hands and u can and will - not kidding - it fckn magical powerful shit but do it fckn right — you have a job and that’s how you have ur car and house , put it first THEN go crush shit in the gym when u get off , back ur meals , eat good all day and ur like a fckn horse - reAlsee the beast !!
But right on track with the hormones - clean them up - you gettin on stage brah? Then don’t gas like you are ,
Gas to attract girls and guys let me tell you , you get a certain ‘big’ no matter how cut you are , veins , your a freak and it’s harder to meet others unlike yourself in life
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One of the curious things about muscles is that they get sore....DOMS, or Delayed, Onset Muscle Soreness. I wondered why that happened and how a primitive man could still perform even though sore. Made me realize that we could retrain even though sore and perhaps that might speed up hypertrophy.
What evolved in primitive people was intelligence. That was what humans found useful to hunt and gather. Humans lived in tribes so hunted in groups which is why they became more successful. I live in Australia and you seldom see Kangaroos or Wallabies in the wild when out in the bush. When you do come across them they disappear quickly and there is no way you could find them let alone capture or kill one for food. So I imagine the Aboriginees hunted in groups and this is why they could kill them.
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One of the curious things about muscles is that they get sore....DOMS, or Delayed, Onset Muscle Soreness. I wondered why that happened and how a primitive man could still perform even though sore. Made me realize that we could retrain even though sore and perhaps that might speed up hypertrophy.
What evolved in primitive people was intelligence. That was what humans found useful to hunt and gather. Humans lived in tribes so hunted in groups which is why they became more successful. I live in Australia and you seldom see Kangaroos or Wallabies in the wild when out in the bush. When you do come across them they disappear quickly and there is no way you could find them let alone capture or kill one for food. So I imagine the Aboriginees hunted in groups and this is why they could kill them.
exactly - they worked as a tribe !
That is also the reason they say the aborigines are one of the first tribes on earth - they are smart and kind people very in tune with their environment and they still possess some of the powers our ancestors had as far as what we really can get from nature
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Yep yep
HARD TRAINING negates any "diet" worries
If i ate like i did but didn't train hard i would look like shit
HARD TRAINING>>>>>>>>>>>>"diet"
You don't even work your back.
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You don't even work your back.
Yep and i can't work my legs coz my goddamn foot is fuck up
Still gimping around on it
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One major drawback in today’s Jim’s for young guys is the environment You training don’t get caught up and going in there at the same time although because your job you may have to but you can’t focus on the one dude in there that you’re trying to compete with in your head so the guy that you think has bigger arms and he may or the girl that you think is real hot you can’t go in there focusing on that all the time in the gym Sundays don’t get me wrong it’s gonna push it and you’ll you’ll get that weight up but other days you need to worry and most days you need to worry about yourself train yourselfFor that 45 minutes put others behind you and worry about yourself concentrate on your form and how you control in the weight and then ultimately are you getting bigger
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One thing I’ve noticed lately since I made some major nutritional changes is that it causes a lot of inflammation to go down and I know that word gets thrown around a lot just think of it is anything connective tissue wise that you use often is going to become bigger now there Is a natural form of information that your body’s response to exercise but then the other information what I’m talking about is the one that’s caused by shitty diet with a bunch of chemicals mixed in there that you don’t need I don’t want to get too deep into it but basically be in swelled up all the time causes lotta shit to go down so with me making some changes all that stuff kind of goes away and I got drawn to yoga not selling anything I’m just saying to get to a point where you kind a want to stretch when you’re a big fucking swallow last dude or taking a bunch of shit I’ve been there you don’t want to stretch because it doesn’t feel natural and honestly in my head I couldn’t get it to I don’t even know how to stretch I didn’t know I wasn’t spacially aware enough of my big ass goddamn arms shoulders
A huge difference I can tell you is the lower part of my spine and my hips that Jen I’m still like 225 but that should opened up and I feel a whole lot better and it’s just I don’t know that I best way I can describe it’s like increase blood flow just all over your body
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you're right coach
its a new thing and they are getting money from people
I like it because you have to have a 4 year science based degree to even sign up for it - which excludes a lot of halfasses
but its hard as shit
also every NCAA DIV I coach who is in any athletic weight room HAS to have it - as well as any professional sports team coach - NFL, NBA, NFL etc
This is a fact
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This is a fact
Yeah, I assumed it was when he stated it.
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I know I've been in a weird spot and rather crass, selfish and just disconnected with this community. It always a nice place to come when I lost my job, lived with my parents, had some shit girlfriend - its hard to find intelligent males to guide your thought process. Biggest thing about this board is, yes it is entertaining but it offers a lot of different experiences to many.
I've been doing some things to improve myself and I intend to share all of this as I feel I have achieved a supreme level of insight - that of which I want to help others mainly and by sharing my experiences as well as my insight scientifically into the human body when it comes to living better - getting big is one aspect - your decision how far you want to take it
I am by no means saying I'm some top authority , I am always learning and open to new ideas - I just would like to share my experiences as well as some research Ive done over the years and most of it ive done on myself , on my own - hasn't always gone accordingly but that is where you learn
anyway - here is some of my background and I will continue to update my story
NSCA CSCS cert (basically a hard test that all the NCAA weight room guys and NFL,NBA,MLB,NHL have)
won many bb;ing shows (state teen champ, nc state 2nd place 3xs, went to JR USAs)
I have a 4-year science degree in exercise science - help me know what VO2 max and how to really study body , also what hormones are doing on a cellular level, the science stuff the supplement companies use!!
I know you guys need some pics too
Instagram - spikejones88
I don't know how to link stuff yet from that
Just followed you. Keep up the good work. You have a lot to offer
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are we enlightened yet?
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Yep yep
HARD TRAINING negates any "diet" worries
If i ate like i did but didn't train hard i would look like shit
HARD TRAINING>>>>>>>>>>>>"diet"
Hard training? No legs, no back, so just chest and arms? The easiest bodyparts to train..
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So it took you all those years of training, studying, getting various certifications to realize eating natural foods grown from the earth is the best thing for the human body?
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So it took you all those years of training, studying, getting various certifications to realize eating natural foods grown from the earth is the best thing for the human body?
ur on a tard forum, bruh.... keep that in mind
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Hard training? No legs, no back, so just chest and arms? The easiest bodyparts to train..
At that time i was off of gear completely and training boxing
Boxing conditioning training is absolutely BRUTAL
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I apologize if anyone feels like I’m pushing shit in you or I’m so much better than you - fck no , I’ve been in really shitty situations , fckd up a lot - got arrested , did drugs , banged the wrong girls , met some fckd up ass people , I’ve been really hurt and really down but always went back to the gym , I even went when I broke my ankle falling asleep driving and smashing my moms Subaru , but I never drank so I never got in too much trouble - I lied and became a bouncer at 20 to bang girls , all I saw was fckn drunk people and all it made me want to do was blaze - why that plant is ....maybe at a later date , but it’s not a person that can ‘enlighten’ you or ‘change’ you
Ok here’s a story I’ll leave you with and think about this shit when you think some fckn drug make you ‘feel’ any better - it’s not shit
- woke up in ICU once from taking too much of a party drug - I woke up and the Dr was asking me why I had ‘anti-e’ drug in my stash box my dad had grabbed cause when I went to the Ymca I was taking to an old friend , all these people there cause of Memorial Day weekend ,I’m in a wife beater fckn OnSWOLE , gased up , and that and the ‘party drug’ that I took to only make my music sound better to me cause I like to lift by myself and I can push more shit —
Well I was talking to dude and my face started to tingle and then it was 2 days later , I woke up and had to piss when the nice Asian Dr bro had finished telling me he want LE, as I get up to piss the nurse says ‘oh you can’t walk’ and I couldn’t feel my gdamn legs - they had performed a spinal tap to see if I had fckn meningitis cause they had no idea what I took - they particular drug I employed that day after being metabolized by your liver is then untraceable (this was like 9 yrs ago)
SO, they have a nice big healthy 28yr old 275lb fckn beast in the meat wagon having INTEnse grand mall fckn s seizures - it freaks everyone the fck out
Ok , I know I sound all weird and all that especially on this forum
my work is done here
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most here try to play that they are all perfect as far as mental health goes and they talk shit and insult others
so when someone comes on here and speaks the fucking truth and admits they have problems then they get a tip of the hat and respect from me
so tip of the hat bro
and by the way, i get constant shit about my crap diet and loads of pressure to change it from peeps i have contact with, mostly females
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Interesting thread.......thanks for sharing Spike.
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Will someone post some of Jim Carrey’s artwork in this thread please
I don’t have the time
You’ll see .......
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Will someone post some of Jim Carrey’s artwork in this thread please
breathtaking, lol ::)
(https://1.bp.blogspot.com/-PD4GKefpLEg/WYomrLUm8sI/AAAAAAAA82Q/kiB8RSkVm7w6inqTNC8M_Em5rCA5pHsiQCLcBGAs/s1600/Jim%2BCarrey%2527s%2Bfirst%2Bsolo%2Bshow%252C%2BNothing%2Bto%2BSee%2BHere.jpg)
(https://i.pinimg.com/originals/41/f3/a9/41f3a9b860bbd4435f45f79e6528b297.jpg)
carrey is a super large-type asshole, btw
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One of the curious things about muscles is that they get sore....DOMS, or Delayed, Onset Muscle Soreness. I wondered why that happened and how a primitive man could still perform even though sore. Made me realize that we could retrain even though sore and perhaps that might speed up hypertrophy.
What evolved in primitive people was intelligence. That was what humans found useful to hunt and gather. Humans lived in tribes so hunted in groups which is why they became more successful. I live in Australia and you seldom see Kangaroos or Wallabies in the wild when out in the bush. When you do come across them they disappear quickly and there is no way you could find them let alone capture or kill one for food. So I imagine the Aboriginees hunted in groups and this is why they could kill them.
Visit ACT , Roos all over Aussie capital ;)
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https://www.youtube.com/watch?t=2452s&v=mPqWstVnRjQ (https://www.youtube.com/watch?t=2452s&v=mPqWstVnRjQ)
[ Invalid YouTube link ]
Gdamit Someone post the vid in here if any of you get a chance please
Not selling shit
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I apologize if anyone feels like I’m pushing shit in you or I’m so much better than you - fck no , I’ve been in really shitty situations , fckd up a lot - got arrested , did drugs , banged the wrong girls , met some fckd up ass people , I’ve been really hurt and really down but always went back to the gym , I even went when I broke my ankle falling asleep driving and smashing my moms Subaru , but I never drank so I never got in too much trouble - I lied and became a bouncer at 20 to bang girls , all I saw was fckn drunk people and all it made me want to do was blaze - why that plant is ....maybe at a later date , but it’s not a person that can ‘enlighten’ you or ‘change’ you
Ok here’s a story I’ll leave you with and think about this shit when you think some fckn drug make you ‘feel’ any better - it’s not shit
- woke up in ICU once from taking too much of a party drug - I woke up and the Dr was asking me why I had ‘anti-e’ drug in my stash box my dad had grabbed cause when I went to the Ymca I was taking to an old friend , all these people there cause of Memorial Day weekend ,I’m in a wife beater fckn OnSWOLE , gased up , and that and the ‘party drug’ that I took to only make my music sound better to me cause I like to lift by myself and I can push more shit —
Well I was talking to dude and my face started to tingle and then it was 2 days later , I woke up and had to piss when the nice Asian Dr bro had finished telling me he want LE, as I get up to piss the nurse says ‘oh you can’t walk’ and I couldn’t feel my gdamn legs - they had performed a spinal tap to see if I had fckn meningitis cause they had no idea what I took - they particular drug I employed that day after being metabolized by your liver is then untraceable (this was like 9 yrs ago)
SO, they have a nice big healthy 28yr old 275lb fckn beast in the meat wagon having INTEnse grand mall fckn s seizures - it freaks everyone the fck out
Ok , I know I sound all weird and all that especially on this forum
my work is done here
What country is this? Because doctors in the u.s. don't call law enforcement or drug overdoses
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https://www.youtube.com/watch?v=s2qZMj50THg (https://www.youtube.com/watch?v=s2qZMj50THg)
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https://www.youtube.com/watch?v=6d2MW_glMsA (https://www.youtube.com/watch?v=6d2MW_glMsA)
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https://www.google.com/amp/s/motherboard.vice.com/amp/en_us/article/kbbvgx/finally-weed-goes-to-space (https://www.google.com/amp/s/motherboard.vice.com/amp/en_us/article/kbbvgx/finally-weed-goes-to-space)
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Spike Man, all you gotta do is remove the 's' from the 'https' bit and then click the 'Youtube' button and not the 'hyperlink' button. It's not rocket surgery...
(Just trying to help not criticise, enjoying the thread, etc....)
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Spike Man, all you gotta do is remove the 's' from the 'https' bit and then click the 'Youtube' button and not the 'hyperlink' button. It's not rocket surgery...
(Just trying to help not criticise, enjoying the thread, etc....)
Thank you sir
Enjoy your Sunday , spread knowledge , be a beast
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I apologize if anyone feels like I’m pushing shit in you or I’m so much better than you - fck no , I’ve been in really shitty situations , fckd up a lot - got arrested , did drugs , banged the wrong girls , met some fckd up ass people , I’ve been really hurt and really down but always went back to the gym , I even went when I broke my ankle falling asleep driving and smashing my moms Subaru , but I never drank so I never got in too much trouble - I lied and became a bouncer at 20 to bang girls , all I saw was fckn drunk people and all it made me want to do was blaze - why that plant is ....maybe at a later date , but it’s not a person that can ‘enlighten’ you or ‘change’ you
Ok here’s a story I’ll leave you with and think about this shit when you think some fckn drug make you ‘feel’ any better - it’s not shit
- woke up in ICU once from taking too much of a party drug - I woke up and the Dr was asking me why I had ‘anti-e’ drug in my stash box my dad had grabbed cause when I went to the Ymca I was taking to an old friend , all these people there cause of Memorial Day weekend ,I’m in a wife beater fckn OnSWOLE , gased up , and that and the ‘party drug’ that I took to only make my music sound better to me cause I like to lift by myself and I can push more shit —
Well I was talking to dude and my face started to tingle and then it was 2 days later , I woke up and had to piss when the nice Asian Dr bro had finished telling me he want LE, as I get up to piss the nurse says ‘oh you can’t walk’ and I couldn’t feel my gdamn legs - they had performed a spinal tap to see if I had fckn meningitis cause they had no idea what I took - they particular drug I employed that day after being metabolized by your liver is then untraceable (this was like 9 yrs ago)
SO, they have a nice big healthy 28yr old 275lb fckn beast in the meat wagon having INTEnse grand mall fckn s seizures - it freaks everyone the fck out
Ok , I know I sound all weird and all that especially on this forum
my work is done here
At least, looks like you had a loot of fun
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Spike, don't take these fucktards seriously.
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At least, looks like you had a loot of fun
Live and learn
I don’t own any businesses nor do I intend to have some big house or drive a ‘g wagon’ or even have some hot ass wife
You bastards need to shape up or you will rot into old men and watch your women and kids and parents rot I. Front of you
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Live and learn
I don’t own any businesses nor do I intend to have some big house or drive a ‘g wagon’ or even have some hot ass wife
You bastards need to shape up or you will rot into old men and watch your women and kids and parents rot I. Front of you
Yep, to each its own. Maybe life in UK is more about seizeing the Day :)
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So it took you all those years of training, studying, getting various certifications to realize eating natural foods grown from the earth is the best thing for the human body?
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“The animals other than man live by appearances and memories, and have but little of connected experience; but the human race lives also by art and reasonings. Now from memory experience is produced in men; for the several memories of the same thing produce finally the capacity for a single experience”
Excerpt From
Metaphysics
Aristotle, William David Ross (Translator)
https://itunes.apple.com/us/book/metaphysics/id370191625?mt=11
This material may be protected by copyright.
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“The animals other than man live by appearances and memories, and have but little of connected experience; but the human race lives also by art and reasonings. Now from memory experience is produced in men; for the several memories of the same thing produce finally the capacity for a single experience”
Excerpt From
Metaphysics
Aristotle, William David Ross (Translator)
https://itunes.apple.com/us/book/metaphysics/id370191625?mt=11
This material may be protected by copyright.
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Spike Man, all you gotta do is remove the 's' from the 'https' bit and then click the 'Youtube' button and not the 'hyperlink' button. It's not rocket surgery...
(Just trying to help not criticise, enjoying the thread, etc....)
my God you made my day I forgot how to do that 5 yrs ago and was embarrassed to ask seriously
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Spike Man, all you gotta do is remove the 's' from the 'https' bit and then click the 'Youtube' button and not the 'hyperlink' button. It's not rocket surgery...
(Just trying to help not criticise, enjoying the thread, etc....)
remove the s from where
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A syllogism (Greek: συλλογισμός syllogismos, "conclusion, inference") is a kind of logical argument that applies deductive reasoning to arrive at a conclusion based on two or more propositions that are asserted or assumed to be true.
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A syllogism (Greek: συλλογισμός syllogismos, "conclusion, inference") is a kind of logical argument that applies deductive reasoning to arrive at a conclusion based on two or more propositions that are asserted or assumed to be true.
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In Republic, Plato asserted that the ψυχή (psyche) is composed of three parts; the λογιστικόν (logistykon, logical), the θυμοειδές (thymoeides, spirited) and the ἐπιθυμητικόν (epithymetikon, appetitive). These three parts of the ψυχή also correspond to the three classes of a society.[1]
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In Republic, Plato asserted that the ψυχή (psyche) is composed of three parts; the λογιστικόν (logistykon, logical), the θυμοειδές (thymoeides, spirited) and the ἐπιθυμητικόν (epithymetikon, appetitive). These three parts of the ψυχή also correspond to the three classes of a society.[1]
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https://m.youtube.com/watch?v=K5_EBAzIPJM
https://m.youtube.com/watch?v=GJY8jJkDoMY
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https://m.youtube.com/watch?v=K5_EBAzIPJM
https://m.youtube.com/watch?v=GJY8jJkDoMY
I once used to train with an IFBB pro - I wrote some shit about him on here
It was true
I was told I couldn’t really do what I wanted to do anymore - was told it was ‘his world ‘
As he LOOKED UP into my eyes , scared cause his future was obsolete
Fast forwrd
Whose world is it really mike v ?
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I once used to train with an IFBB pro - I wrote some shit about him on here
It was true
I was told I couldn’t really do what I wanted to do anymore - was told it was ‘his world ‘
As he LOOKED UP into my eyes , scared cause his future was obsolete
Fast forwrd
Whose world is it really mike v ?
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This thread went from his personal life/experience to bodybuilding to greek philosophy. ??? ???
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This thread went from his personal life/experience to bodybuilding to greek philosophy. ??? ???
Are you saying we should congratulate Joon on hacking the Spike account?
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Are you saying we should congratulate Joon on hacking the Spike account?
I just don't understand what he is getting at. Is this a personal revelation? A change in his life? A personal tale of his bodybuilding experience?
Or, perhaps, its a confluence of multiple topics--something for everyone.
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Fallen angel
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Fallen angel
;)
“ v “,,,,..,,,,, Xmas day 25 dec 2008
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ok you are my first posting of the day on here,,
let me clarify something,,
1,, I'm not and never been beautiful man with glass.. nevr spoke a word with him as gh15.. Iit,,
4,, my reputation? as if i am a source lol you lost your mind,,
i am the most important official to help athletes all around the world.. there is no one more important than me gh15 loj
comparing me to palumbo is shame for me,, palumbo?? you should know better,,
gh15 approved
lion of Judah
bible index
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Fallen angel
Sounds cryptic, bro.
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Sounds cryptic, bro.
I am and was the internet brah
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I am and was the internet brah
Spike “Aristotle” Jones nonIFBB pro
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Always has praise for Greg.
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Jesus u basteasa arw laszy
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Jesus u basteasa arw laszy
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...
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https://anchor.fm/spike-jones?at=2285593 (https://anchor.fm/spike-jones?at=2285593)
https://anchor.fm/spike-jones?at=2285594 (https://anchor.fm/spike-jones?at=2285594)
I did get a microphone , after I made these tho
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Jesus u basteasa arw laszy
pretty sure we're watching a dude flame thru his last few brain cells,,,
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(https://s14.postimg.org/gizrsmhox/spike.jpg)
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I am and was the internet brah
I guess he gave his account to GH 15 ???
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DMT is a hella of drrug