Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on February 07, 2019, 06:06:47 PM
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Did assessments today
56
5’6 1/2
Weight 217
BF% (calipers) 9.24% (Hydro) 8.86%
If all goes well I should step on stage around 199-203 pealed.
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When is the loud ringing of a bell or bells going to occur?
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When is the loud ringing of a bell or bells going to occur?
Yes, just like the one that went off when you posted a pic of your back and arm from the back room of Walmart when you worked there
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Yes, just like the one that went off when you posted a pic of your back and arm from the back room of Walmart when you worked there
??? ???
peal
/pēl/Submit
noun
1.
a loud ringing of a bell or bells.
Pealed or Peeled?
??? ???
Auto Zone > Walmart
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Grammar police for the win.
Seriously though coach, those are great numbers for any age. At 56, they're pretty remarkable 8)
Good luck. Now get to work!
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So if you are at 9% its going to take you 15 weeks to drop 3-4 more percent body fat?
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??? ???
peal
/pēl/Submit
noun
1.
a loud ringing of a bell or bells.
Pealed or Peeled?
??? ???
Auto Zone > Walmart
Congrats, you finally got on something. Usually analyzing someone isn’t your strong point...lol
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Grammar police for the win.
Seriously though coach, those are great numbers for any age. At 56, they're pretty remarkable 8)
Good luck. Now get to work!
Agreed. Looking forward to seeing Coach in posing trunks. Hope they take a lot of close up pictures.
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Congrats, you finally got on something. Usually analyzing someone isn’t your strong point...lol
Did you not know the difference between peal and peel?
I’m just wondering if it was a typo. That is all.
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So if you are at 9% its going to take you 15 weeks to drop 3-4 more percent body fat?
Right around there. I have room to play
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Did you not know the difference between peal and peel?
I’m just wondering if it was a typo. That is all.
Yes, but I really don’t care.
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Yes, but I really don’t care.
Ahh, okay, so you knew that peal and peel were two separate words and you purposely used “peal” instead of “peel?”
I get it. That’s all I wanted to know.
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Yes, but I really don’t care.
Coach, what supplements are you using?
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Post a pic faggit.
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It would be interesting if you showed the progress with pictures as you got dialed in. What contest are you doing?
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Did assessments today
56
5’6 1/2
Weight 217
BF% (calipers) 9.24% (Hydro) 8.86%
If all goes well I should step on stage around 199-203 pealed.
Isn't 198 the top of the light-heavies? Are you going to be LH or Heavyweight?
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Coach, what supplements are you using?
Multi vitamin
6000mg fish oils
Vitamin K
CoQ10
L-Carnitine
Inositol
;D
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Isn't 198 the top of the light-heavies? Are you going to be LH or Heavyweight?
There are no weight classes in the Masters but if I were to drop down (which would be stupid) I would probably barely make the Lt. Heavies
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It would be interesting if you showed the progress with pictures as you got dialed in. What contest are you doing?
I won’t do it on here but will on my social media
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I won’t do it on here but will on my social media
Link.
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Link.
Instagram- @mpf_performance_and_fitness
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Instagram- @mpf_performance_and_fitness
Looking great, and jacked up Coach!
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Looking great, and jacked up Coach!
Appreciate it 8)
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Did assessments today
56
5’6 1/2
Weight 217
BF% (calipers) 9.24% (Hydro) 8.86%
If all goes well I should step on stage around 199-203 pealed.
197.5 or I will haunt you - HAUNT YOU - for a day. ;D
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So you are going to be 199-203, 5 percent bf??
If that’s true might as well go for light heavies at the nationals and get your pro card
In comparison Stan McQuay 2004 nationals, 5’6 176 around 5 percent
(http://usamuscle.com/assets/media/USAMuscleMen01/public/galleries/14068/fullsize/14068-PVW-mcquay-s-04.jpg)
(http://usamuscle.com/assets/media/USAMuscleMen01/public/galleries/11037/fullsize/11037-PVW-mcquay-s-05.jpg)
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Coach, what color posing trunks are you wearing? Will there be glitter on them?
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Coach, what color posing trunks are you wearing? Will there be glitter on them?
I'd like to see Coach come out in Republican posing trunks, with Elephant trunk placed strategically...
Im sure it would piss off plenty. 8)
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I'd like to see Coach come out in Republican posing trunks, with Elephant trunk placed strategically...
Im sure it would piss off plenty. 8)
I’m gonna have #MAGA on my thong across my ass when the night show comes around
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You‘re dying for us bitches, we appreciate it!
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You‘re dying for us bitches, we appreciate it!
::) 🤦♂️
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::) 🤦♂️
Coach, I am worried about you.
You did recently have a stroke and heart attack.
This can't be good for you now.
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All for the plastic trophy. :D
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All for the plastic trophy. :D
If Coach wins, do you think he will make a speech and thank getbig?
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Did assessments today
56
5’6 1/2
Weight 217
BF% (calipers) 9.24% (Hydro) 8.86%
If all goes well I should step on stage around 199-203 pealed.
Sounds great, what’s your waist size?
Veteran competitors may come with thick bloated waistlines despite being ripped (GH to blamed)
I hope it won’t be in your case.
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Sounds great, what’s your waist size?
Veteran competitors may come with thick bloated waistlines despite being ripped (GH to blamed)
I hope it won’t be in your case.
Haven’t measured my waist and have not used GH or insulin for that reason alone and yes, I agree with you on that. IMO, If someone is going use GH it should mostly be In off season and than off 3-4 weeks from a show. But then again the off-season use I feel would still ruin symmetry. Since I’m older my waist will naturally be a wider just from age.
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Instagram- @mpf_performance_and_fitness
What does "mpf" stand for?
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What does "mpf" stand for?
Momentum Performance and Fitness
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Did assessments today
56
5’6 1/2
Weight 217
BF% (calipers) 9.24% (Hydro) 8.86%
If all goes well I should step on stage around 199-203 pealed.
Why are short people always lying about their height? ::)
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Why are short people always lying about their height? ::)
What the fuck are you talking about?
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What the fuck are you talking about?
^You..midget... Always lying about your height and now you are playing dumb? Seems to be a common thing in the short men community, why is that? And why do you people using 1/2 inches? Only short fucks do that.?
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^You..midget... Always lying about your height and now you are playing dumb? Seems to be a common thing in the short men community, why is that? And why do you people using 1/2 inches? Only short fucks do that.?
Quit making yourself look like an ass. You act like you've seen me or stood next to me, but whatever. Another fake news lying liberal. What does that have to anything you may ask? Lying about everything with no proof, your integrity on here obviously is the way you carry yourself in real life. Who cares if I'm 5'6 or 6'6, you'll always be a bitch.
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Awesome man!! Got a ways to go to my 50’s but seeing this makes me ready to welcome it and gives me some hope.
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Awesome man!! Got a ways to go to my 50’s but seeing this makes me ready to welcome it and gives me some hope.
Hell yeah.
You should purchase Instagram so you can have even quicker updates!
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Hell yeah.
You should purchase Instagram so you can have even quicker updates!
It’s free
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Awesome man!! Got a ways to go to my 50’s but seeing this makes me ready to welcome it and gives me some hope.
Coach's political views ... differ from mine, but yeah the guy lives the lifestyle, no doubt about it
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Coach's political views ... differ from mine, but yeah the guy lives the lifestyle, no doubt about it
Oh mine too. I'm actually fairly to the right when it comes to politics (fiscal) but am open to certain liberal views (social). Coach I think you need to open your mind here. On the other hand he posts pics, has good training/diet tips, and is going to come in looking like a bad ass at 56. Cool dude overall.
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Quit making yourself look like an ass. You act like you've seen me or stood next to me, but whatever. Another fake news lying liberal. What does that have to anything you may ask? Lying about everything with no proof, your integrity on here obviously is the way you carry yourself in real life. Who cares if I'm 5'6 or 6'6, you'll always be a bitch.
BAWAHAHAA your midget ass is having another meltdown.
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ8t9v9Uj-9YIZq_hzRD6Y8vky4SeWUmjI4R9DqRS0y48DGQWO99g)
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^You..midget... Always lying about your height and now you are playing dumb? Seems to be a common thing in the short men community, why is that? And why do you people using 1/2 inches? Only short fucks do that.?
I'm shorter than he is, and other than joking around I've never mentioned any fractions with my height. I see that mostly from people that are an inch or two shy of 6'.
My DL is the only thing where I add a couple inches....but I'm in shoes when the pic is taken, so technically it's not a lie :-\
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Did assessments today
56
5’6 1/2
Weight 217
BF% (calipers) 9.24% (Hydro) 8.86%
If all goes well I should step on stage around 199-203 pealed.
"Pealed" ???? I love your posts, please keep them coming!! Don't forget to bash "dumb libtards"...
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"Pealed" ???? I love your posts, please keep them coming!! Don't forget to bash "dumb libtards"...
You actually just bashed yourself with this post. lol
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good luck.
good to see that at least some getbiggers have goals for 2019 other than posting more
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Did assessments today
56
5’6 1/2
Weight 217
BF% (calipers) 9.24% (Hydro) 8.86%
If all goes well I should step on stage around 199-203 pealed.
Hahaha can always count on coach to bring the retard!
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Good luck brother. We shall be watching.
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Hahaha can always count on coach to bring the retard!
I’m sorry, who are you again?
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Good luck brother. We shall be watching.
Thanks brother, will be in contact soon
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It’s free
No no no
XFactor is the resident getbig billionaire. I think he should purchase the company.
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No no no
XFactor is the resident getbig billionaire. I think he should purchase the company.
Here on getbig we measure wealth in muscles. The bigger, the wealthier!
P.S. the size of heart also counts ... and the number of strokes
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Hopefully the coach will look half as good as johnny falcon did in his prime
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Hahaha can always count on coach to bring the retard!
Coach always goes full retard.
(https://pics.me.me/you-went-ful-retard-you-never-go-full-retard-9954945.png)
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Coach always goes full retard.
(https://pics.me.me/you-went-ful-retard-you-never-go-full-retard-9954945.png)
Your insecurities are troubling
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Your insecurities are troubling
Says mr 1/2 inch himself
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Says mr 1/2 inch himself
Dude, your insecurities are obvious. I'm not the one constantly bringing up my height, you are. Sounds like an underlying mental block that you're having a hard time coping with. Girl problems? Guy problems? Maybe it's because you don't train.....enough. lmao
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5’6 1/2
Aww, bless. ;D
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Says mr 1/2 inch himself
As a short guy myself, I must say that was well done! ;D
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As a short guy myself, I must say that was well done! ;D
thanks ;D
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So you are going to be 199-203, 5 percent bf??
If that’s true might as well go for light heavies at the nationals and get your pro card
In comparison Stan McQuay 2004 nationals, 5’6 176 around 5 percent
(http://usamuscle.com/assets/media/USAMuscleMen01/public/galleries/14068/fullsize/14068-PVW-mcquay-s-04.jpg)
(http://usamuscle.com/assets/media/USAMuscleMen01/public/galleries/11037/fullsize/11037-PVW-mcquay-s-05.jpg)
always a fan of his - i remember him in the MuscleMania days -
espn American Muscle - loved that show
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So you are going to be 199-203, 5 percent bf??
If that’s true might as well go for light heavies at the nationals and get your pro card
In comparison Stan McQuay 2004 nationals, 5’6 176 around 5 percent
(http://usamuscle.com/assets/media/USAMuscleMen01/public/galleries/14068/fullsize/14068-PVW-mcquay-s-04.jpg)
(http://usamuscle.com/assets/media/USAMuscleMen01/public/galleries/11037/fullsize/11037-PVW-mcquay-s-05.jpg)
I'm a realist. At my age I would more than likely get killed in the open class. I'm in the Masters class (55)
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Couch,
You're nearly 11 weeks out. Are you pealed yet? ???
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Couch,
You're nearly 11 weeks out. Are you peeled yet? ???
Close. I’m within about 6-8lbs. Increased my cheat meals from one a week to every 3-4th day
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Couch,
You're nearly 11 weeks out. Are you pealed yet? ???
that clock ticks so fast in prep mode - god damn does it move fast.
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always a fan of his - i remember him in the MuscleMania days -
espn American Muscle - loved that show
Yep, Stan, Tito, Jose, Patrick matsuda, eryk bui, jimmy canyon, those were the days
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Did assessments today
56
5’6 1/2
Weight 217
BF% (calipers) 9.24% (Hydro) 8.86%
If all goes well I should step on stage around 199-203 pealed.
How’s it going ?
What’s your body fat percentage
And more importantly how are you Looking??
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How’s it going ?
What’s your body fat percentage
And more importantly how are you Looking??
It’s going well, thanks. I get assessed once a week, as of last Sunday I’m at 8.1% and lately dropping about 1/2% per week. Much harder and separated at 210. Biggest problem will be that old dude loose skin just on my lower abs. This is the part where aging is tough.
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Good luck, coach!
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It’s going well, thanks. I get assessed once a week, as of last Sunday I’m at 8.1% and lately dropping about 1/2% per week. Much harder and separated at 210. Biggest problem will be that old dude loose skin just on my lower abs. This is the part where aging is tough.
Good going.
Any progress pics
Is loose skin just a little
Yes unfortunately aging isn’t all that some crack it up to be
I’m 58 & would like to have a crack at the senior Mr Universe
Injuries permitting.
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It’s going well, thanks. I get assessed once a week, as of last Sunday I’m at 8.1% and lately dropping about 1/2% per week. Much harder and separated at 210. Biggest problem will be that old dude loose skin just on my lower abs. This is the part where aging is tough.
Ever considered cool sculpting?
https://www.coolsculpting.com
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Ever considered cool sculpting?
https://www.coolsculpting.com
Hilarious
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This is awesome, Coach. Is this a so-cal contest?
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This is awesome, Coach. Is this a so-cal contest?
The first one is
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The first one is
The second? You coming up here to nor-cal? I'd be down to come by and say hello. Take a pic of us together for the getbig hall of fame. 8) ;D
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Hilarious
I didn't know if any bodybuilder has actually tried this for the last bit of fat. Does it work for anyone at all or is it just a scam?
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I didn't know if any bodybuilder has actually tried this for the last bit of fat. Does it work for anyone at all or is it just a scam?
At a quick glance, I’m sure it works but I wouldn’t think for bodybuilding, maybe for people that aren’t willing work hard enough and are just too impatient. Not being condescending it’s just the way I see it. People looking for immediate satisfaction
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At a quick glance, I’m sure it works but I wouldn’t think for bodybuilding, maybe for people that aren’t willing work hard enough and are just too impatient. Not being condescending it’s just the way I see it. People looking for immediate satisfaction
Yeah, on the t.v. commercials they are all fat people probably too lazy to diet. If it only took a couple pounds off someone dieting for a contest it might be worth it. When I saw the first commercials I immediately wondered if any bodybuilders had tried it.
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Good going.
Any progress pics
Is loose skin just a little
Yes unfortunately aging isn’t all that some crack it up to be
I’m 58 & would like to have a crack at the senior Mr Universe
Injuries permitting.
No progress pics because I'm able to meet with my coach 1-2's per week plus my wife is a former IFBB pro and she gets really critical but I take video every day of my training and document almost everything on IG and/or FB. Can't say I'm not lucky, my wife (by her choice) prepares all of my meals down the weight and macros to an almost exact and tells me when it's time for me eat almost down to the minute.
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No progress pics because I'm able to meet with my coach 1-2's per week plus my wife is a former IFBB pro and she gets really critical but I take video every day of my training and document almost everything on IG and/or FB. Can't say I'm not lucky, my wife (by her choice) prepares all of my meals down the weight and macros to an almost exact and tells me when it's time for me eat almost down to the minute.
That’s good you can meet your coach a couple of times a week.
Having a critical & honest eye is so important.
A little OTT for me with the very exact timing & weighing of food - if it works for you Great.
Sounds like you’ve got it sorted. 👍🏻
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Coach, you're 4 weeks out. Are you pealed yet? ???
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Did assessments today
56
5’6 1/2
Weight 217
BF% (calipers) 9.24% (Hydro) 8.86%
If all goes well I should step on stage around 199-203 pealed.
5’6 1/2 ;D
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5’6 1/2 ;D
I own you 😂😂😂
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^You..midget... Always lying about your height and now you are playing dumb? Seems to be a common thing in the short men community, why is that? And why do you people using 1/2 inches? Only short fucks do that.?
LOOOOOL
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I own you 😂😂😂
Im sorry, Coach, nothing personal here. Just think this whole thing is funny.
I do hope you Crack Top 3 in the Open Division. Real Talk.
You have the Height of a Professional Jockey. Why dont you take advantage of that? :)
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Coach always goes full retard.
(https://pics.me.me/you-went-ful-retard-you-never-go-full-retard-9954945.png)
LOL
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LOL
It’s ok, I own Texan too :-*
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It’s ok, I own Texan too :-*
I saw your instagram and you are looking great. Big arms especially, you have made fantastic progress in a short amount of time.
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I saw your instagram and you are looking great. Big arms especially, you have made fantastic progress in a short amount of time.
Thanks, really appreciate that!!
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BAWAHAHAA your midget ass is having another meltdown.
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ8t9v9Uj-9YIZq_hzRD6Y8vky4SeWUmjI4R9DqRS0y48DGQWO99g)
HAHAHAHAHAHA
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Thanks, really appreciate that!!
I think you said you are going to do this show and then that's it. Is that right or because you have responded so well will you carry on and do more shows in the future?
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I think you said you are going to do this show and then that's it. Is that right or because you have responded so well will you carry on and do more shows in the future?
The plan has always been to do the Masters Cal, then I got talked into doing the Open. Using the Cal as a barometer, I'll more than likely move on to the Masters Nationals or the USA but probably the Masters Nationals. I think I'm waaaaay past my time trying to keep up with the younger open competitors. I think I know my limitations. I just can't hold the leg mass of a kid 25-30 years my junior but I always train like I can.
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The plan has always been to do the Masters Cal, then I got talked into doing the Open. Using the Cal as a barometer, I'll more than likely move on to the Masters Nationals or the USA but probably the Masters Nationals. I think I'm waaaaay past my time trying to keep up with the younger open competitors. I think I know my limitations. I just can't hold the leg mass of a kid 25-30 years my junior but I always train like I can.
Good luck bro, you are doing great and your dedication and progress has been very inspiring.
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5’6 1/2 ;D
That 1/2 is important. Especially when measuring your dick.
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Stay the course, Coach.
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Stay the course, Coach.
Yep, thanks. less than 3 weeks,
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true on the legs comment Coach,,, they seem to take 3-4 days to feel full again... and that's just maintaining...
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true on the legs comment Coach,,, they seem to take 3-4 days to feel full again... and that's just maintaining...
Yeah, it's just not that and I've mentioned this before, after a certain age and I'm well into that age category, you have to start dealing (and accepting) that sarcopenia will catch up.
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Yeah, it's just not that and I've mentioned this before, after a certain age and I'm well into that age category, you have to start dealing (and accepting) that sarcopenia will catch up.
Are you going to be on 2030 Olympia on a posedown against Titus, Coach?
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Are you going to be on 2030 Olympia on a posedown against Titus, Coach?
How long do you figure you have time on here before getting kicked off because you’re one stupid MFer. As well as showing all of the signs of insecurities and depression seriously dude you need help
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How long do you figure you have time on here before getting kicked off because you’re one stupid MFer. As well as showing all of the signs of insecurities and depression seriously dude you need help
Coach, youre 5'6, please dont start talking about being insecure....
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Coach, youre 5'6, please dont start talking about being insecure....
Hey brother don’t take it personally anybody who hides and talk shit is insecure and has something to hide.
No you’re mentally fucked up dude that’s a fact
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Hey brother don’t take it personally anybody who hides and talk shit is insecure and has something to hide.
No you’re mentally fucked up dude that’s a fact
Coach, please, at 57 years old.. Get a surf board... What you do is embarrassing for an old Man.
Makes sense to young guys...
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Coach, please, at 57 years old.. Get a surf board... What you do is embarrassing for an old Man.
Makes sense to young guys...
Hahahahaha, don’t underestimate me little man. I’ll offer you the same money if you can keep up with me in the, on a stage or on a field. lololololol
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You look massive on instagram, good luck Joe!
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Hahahahaha, don’t underestimate me little man. I’ll offer you the same money if you can keep up with me in the, on a stage or on a field. lololololol
Thanks for the offer, Coach. Its been raining in FLA for the past 3 days. Im bored
But, I will wait for the progress pics at one week out. Ill take the challenge, tho, for a Tennis match or skating on a Plaza :)
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You look massive on instagram, good luck Joe!
Thanks man I really appreciate it it’s going to be fun
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Thanks for the offer, Coach. Its been raining in FLA for the past 3 days. Im bored
But, I will wait for the progress pics at one week out. Ill take the challenge, tho, for a Tennis match or skating on a Plaza :)
LOL you’ll kill yourself faster on a half pipe that I would if I took 5 g a week of shit ha ha Ha
You don’t need progress pics. You’ve been to my IG. Lol
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LOL you’ll kill yourself faster on a half pipe that I would if I took 5 g a week of shit ha ha Ha
You don’t need progress pics. You’ve been to my IG. Lol
I always wanted to know how do Top Bodybuilders get all the good gear, if Legal Pharma only manufacture Test, GH, Insulin and Diuretics
All the stuff floating around is brewed/cooked by "scientists" on Underground Labs, but.. I guess I will never know.
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I always wanted to know how do Top Bodybuilders get all the good gear, if Legal Pharma only manufacture Test, GH, Insulin and Diuretics
All the stuff floating around is brewed/cooked by "scientists" on Underground Labs, but.. I guess I will never know.
I guess not. Add that to bodybuilding, training, diet, and politics..
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I wonder what Jesus thinks of your special supplements.
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I wonder what Jesus thinks of your special supplements.
Coach will prolly repent after a health scare or something
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I guess not. Add that to bodybuilding, training, diet, and politics..
Seriously? Do you see yourself as a perfect specimen because you have some muscle at an insignificant height?
For the last time, spending a lot of resources, gas, food time and your own HEALTHY to go onstage and prove to yourself and others that you have some muscle makes you a better Man?
Talk about being an insecure human being, let alone being irritable all the time and aggressive towards criticism.
Thats a sad sport for miserable people
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Oh, great, more trolling and belittling of our Coach.
Gentlemen, can you please give it a break?! Coach is in the final two weeks of crunch-mode for his upcoming show, in which he aims to do damage! On top of that, as a good Christian, Coach has accepted His ordination of sarcopenia for the mature musclebot; especially with regard to thigh mass.
Now, how about a little support?
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Oh, great, more trolling and belittling of our Coach.
Gentlemen, can you please give it a break?! Coach is in the final two weeks of crunch-mode for his upcoming show, in which he aims to do damage! On top of that, as a good Christian, Coach has accepted His ordination of sarcopenia for the mature musclebot; especially with regard to thigh mass.
Now, how about a little support?
Great post
The Coach is looking great , Coach good luck in the last two weeks of prep .
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Oh, great, more trolling and belittling of our Coach.
Gentlemen, can you please give it a break?! Coach is in the final two weeks of crunch-mode for his upcoming show, in which he aims to do damage! On top of that, as a good Christian, Coach has accepted His ordination of sarcopenia for the mature musclebot; especially with regard to thigh mass.
Now, how about a little support?
Can’t get belittled by a mentally deficient gimmick.
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Che--you like him more than me?
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Can’t get belittled by a mentally deficient gimmick.
Coach cant get belittled, he is already 5'6.
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Coach, don't let them get you riled up. It'll only make your blood pressure go up, which is bad for your mini strokes. :'(
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Coach, I notice you use knee wraps when doing quads. Do you leave them on the entire time or do you wrap and unwrap them between sets? Also, it seems, by the vids you posted, that you stick to fairly low reps on legs. You did six on the Hammer Squat and earlier on in another vid you did 6 on the squat. Is this your normal rep range or does it vary as you go from set to set? Also, I notice that you completely lockout and pause at the top of the rep. Do you believe this is better than not locking out completely and maintaining continuous tension?
To be honest, I had my doubts but I am truly amazed at your transformation.
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Coach, youre 5'6, please dont start talking about being insecure....
How tall are you? Are you willing to back that up with a pic?
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Coach, please, at 57 years old.. Get a surf board... What you do is embarrassing for an old Man.
Makes sense to young guys...
Surfing makes more sense for a guy in his fifties than lifting weights? Just another excuse for looking like shit and being jealous of others.
God, you're such a dick.
Everything about you says "insecurity".
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Surfing makes more sense for a guy in his fifties than lifting weights? Just another excuse for looking like shit and being jealous of others.
God, you're such a dick.
Everything about you says "insecurity".
Yeah, it does. Just because he is not only lifting weights, but I wont take you as a fool, and you probably know what Im talking about.
I noticed that Coach has a lot of ' Gym Bag Holders' or 'Right Hand Man" around. What a bunch of ass kissers.
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Surfing makes more sense for a guy in his fifties than lifting weights? Just another excuse for looking like shit and being jealous of others.
God, you're such a dick.
Everything about you says "insecurity".
He’s a dick because he’s a gimmick...lol
At this point I own every part of this fools life. Hahaha
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Coach, don't let them get you riled up. It'll only make your blood pressure go up, which is bad for your mini strokes. :'(
Not getting riled at all. I need something do. Lol
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He’s a dick because he’s a gimmick...lol
At this point I own every part of this fools life. Hahaha
Damn, Coach, youre having delusions of grandeur. LOL
Its prolly related with the psychological effects of the Vitamins.
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Coach, I notice you use knee wraps when doing quads. Do you leave them on the entire time or do you wrap and unwrap them between sets? Also, it seems, by the vids you posted, that you stick to fairly low reps on legs. You did six on the Hammer Squat and earlier on in another vid you did 6 on the squat. Is this your normal rep range or does it vary as you go from set to set? Also, I notice that you completely lockout and pause at the top of the rep. Do you believe this is better than not locking out completely and maintaining continuous tension?
To be honest, I had my doubts but I am truly amazed at your transformation.
I’ve always wore knee wraps damn near since I started training. The only knee injury that I’ve ever had was a small meniscus tear when i was 40 but that was due to years of pulling a felt machine and walking on fresh tar roofs when I was younger (mid 30’s) but that was cleaned up with no problems since.
Warm up sets for squats are usually around 20 and working sets starts at 12-15 working down in reps. Also, most of the time squats are my second exercise in my leg training so the vids you saw were more than likely in the second order in the exercise selection.
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Damn, Coach, youre having delusions of grandeur. LOL
Its prolly related with the psychological effects of the Vitamins.
Not at all. I deal with teenagers all day. I learn to have patience. You’re not that much different lol
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Not at all. I deal with teenagers all day. I learn to have patience. You’re not that much different lol
Damn, Coach, its not so friendly to say that about your Gold's Gym Buddies, but... maybe theyre really Teens Lol
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Who`s this fucking troll?
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Who`s this fucking troll?
My punching bag. He’s a little OCD with me LOL. He’s hung up on what I do at 56 years old ha ha Ha
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Who`s this fucking troll?
Someone who's never accomplish anything in life and follows Coach around like a lap dog.
The word "ownage" is thrown around a lot on this board but this is a real example. This tool hiding behind a computer is obsessed with Coach.
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Who`s this fucking troll?
El Stupido ;)
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Someone who's never accomplish anything in life and follows Coach around like a lap dog.
The word "ownage" is thrown around a lot on this board but this is a real example. This tool hiding behind a computer is obsessed with Coach.
Seriously? What have you accomplished, Poster Pellius?
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El Stupido ;)
I thought you had an Ex Lax overdose or something? Youre just a small Bambino...
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Who`s this fucking troll?
Whats Up?
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My punching bag. He’s a little OCD with me LOL. He’s hung up on what I do at 56 years old ha ha Ha
Youre sooooo delusional. Prolly the Whey fart powder and the excess Test went to your head, Coach LOL
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Youre sooooo delusional. Prolly the Whey fart powder and the excess Test went to your head, Coach LOL
I’ve never been delusional. Your type is easy to spot. You’re looking for attention and the only way for you to get it be it on here as a gimmick and especially in real life. But since no one would probably give you the time of day, you seek attention in other ways such as attention on here. I’m here to oblige. lol
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I’ve never been delusional. Your type is easy to spot. You’re looking for attention and the only way for you to get it be it on here as a gimmick and especially in real life. But since no one would probably give you the time of day, you seek attention in other ways such as attention on here. I’m here to oblige. lol
Youre pretty observant, Coach.
So, I guess next year well see you on the Pro League with the Big Boys
Albert Beckles was over 60 when he won his Pro Show. Way to go, Coach :)
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Youre pretty observant, Coach.
So, I guess next year well see you on the Pro League with the Big Boys
Albert Beckles was over 60 when he won his Pro Show. Way to go, Coach :)
Actually, after being on here for as long I’ve been and dealing with a about 150 kids a day from all walks of life, economic, socio-economic backgrounds as well as kids coming from oppressed back grounds, I’m pretty in tune. You claim to be 40, from Fla yet you’re on most of your waking days and nights. You obviously don’t have a family because I don’t know any women or man with a family that can actually put up with as much time as you spend on here. You definitely have an insecurity problem, there’s no question about that.
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Actually, after being on here for as long I’ve been and dealing with a about 150 kids a day from all walks of life, economic, socio-economic backgrounds as well as kids coming from oppressed back grounds, I’m pretty in tune. You claim to be 40, from Fla yet you’re on most of your waking days and nights. You obviously don’t have a family because I don’t know any women or man with a family that can actually put up with as much time as you spend on here. You definitely have an insecurity problem, there’s no question about that.
Im only in here a lot because Im starting a new Job in 10 days. I have all the time in the World, Coach.
Isn't that incredible ? Freedom and Money in the bank. Its great, Coach :)
I could, for instance, get on my car and travel 30 miles every single day to Tampa and train over there. I just think its silly to do that, Coach, especially at my age. Some people cant relate, but thats just fine.
But, on the other hand, I did notice that are you are a Little hesitant to unveil your secrets for the curious people that asked about your contest Prep protocol, Coach. Whys that? Isnt it a sing of a secure Mature Man? Lol
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Im only in here a lot because Im starting a new Job in 10 days. I have all the time in the World, Coach.
Isn't that incredible ? Freedom and Money in the bank. Its great, Coach :)
I could, for instance, get on my car and travel 30 miles every single day to Tampa and train over there. I just think its silly to do that, Coach, especially at my age. Some people cant relate, but thats just fine.
But, on the other hand, I did notice that are you are a Little hesitant to unveil your secrets for the curious people that asked about your contest Prep protocol, Coach. Whys that? Isnt it a sing of a secure Mature Man? Lol
Calling bullshit on the job. You’re too stupid to work...lmao
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Calling bullshit on the job. You’re too stupid to work...lmao
Nice spin and dodge, Coach. Tell me about being secure... LOL
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Nice spin and dodge, Coach. Tell me about being secure... LOL
What am spinning? Lol
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What am spinning? Lol
Im tired. its been a looong day.
And Im a natty so I need more hours to recover, while "THE PROS" have the Gear cutting Edge, right, Coach, so they can train, eat and sleep less, yet the muscles would be full!!
LOL
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Calling bullshit on the job. You’re too stupid to work...lmao
:D ;D :D
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:D ;D :D
Oh. The Bambino from the Vatican arrived. Such a pleasant company
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Im tired. its been a looong day.
And Im a natty so I need more hours to recover, while "THE PROS" have the Gear cutting Edge, right, Coach, so they can train, eat and sleep less, yet the muscles would be full!!
LOL
Hahahaha..recover from what? Lmfao!!!
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Hahahaha..recover from what? Lmfao!!!
"Im a nice guy, Coach. You dont trust me, whys that? Youre not in shape yet. You didn't get the timing right, Im telling You
A month from now would be perfect for you"
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"Im a nice guy, Coach. You dont trust me, whys that? Youre not in shape yet. You didn't get the timing right, Im telling You
A month from now would be perfect for you"
A sure sign of mental instability in when you say you’re going to sleep then keep checking back every 5 minutes to see if I’ve posted and then you respond. Seek help son. Hahahaha
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good at any age, 56 or 57, impressive. Good job!
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Seriously? What have you accomplished, Poster Pellius?
I'm not bagging on anybody hiding behind a computer, coward.
But since you asked, I helped bring down the Soviet Union.
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Calling bullshit on the job. You’re too stupid to work...lmao
SF got him a gig at the Auto Zone. He also got laid off at Sears.
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Im tired. its been a looong day.
And Im a natty so I need more hours to recover, while "THE PROS" have the Gear cutting Edge, right, Coach, so they can train, eat and sleep less, yet the muscles would be full!!
LOL
Ah, so now we see where some of the insecurity and jealousy comes from. A skinny fat turd like you sees someone in his fifties jacked and near stage ready shape and it's the old, "it's all drugs game. If I was on as much shit as him I'd be pro size."
Sure you would.
With all your free time maybe you should go to the gym instead of sitting in front of a computer hating your life.
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Ah, so now we see where some of the insecurity and jealousy comes from. A skinny fat turd like you sees someone in his fifties jacked and near stage ready shape and it's the old, "it's all drugs game. If I was on as much shit as him I'd be pro size."
Sure you would.
With all your free time maybe you should go to the gym instead of sitting in front of a computer hating your life.
Yep, its all the "drugs game". By the way, did you check the other thread about Mike Matarazzo? You should.
The guy at 42 years, with only 20% of his Heart functioning? Died 6 years later. Or was just a coincidence?
Im not sure if you probably heard of him before, but..
As far as your relevant services to American Society, I thank You, Sir!!
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Ah, so now we see where some of the insecurity and jealousy comes from. A skinny fat turd like you sees someone in his fifties jacked and near stage ready shape and it's the old, "it's all drugs game. If I was on as much shit as him I'd be pro size."
Sure you would.
With all your free time maybe you should go to the gym instead of sitting in front of a computer hating your life.
You seem pretty worried about what I do with MY free time, Pellius!?
Im not bothered at all with yours.
From someone calling out on jealousy, I think you should take a look at that, first, Sir.
By the way, when you say "skinny", you mean everyone should take PDEs.
You cried "insecurity and Jealousy". Walking contradiction all over the place here
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A sure sign of mental instability in when you say you’re going to sleep then keep checking back every 5 minutes to see if I’ve posted and then you respond. Seek help son. Hahahaha
"Good morning, Coach" HAHAHAHAHA
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Yep, its all the "drugs game". By the way, did you check the other thread about Mike Matarazzo? You should.
The guy at 42 years, with only 20% of his Heart functioning? Died 6 years later. Or was just a coincidence?
Im not sure if you probably heard of him before, but..
As far as your relevant services to American Society, I thank You, Sir!!
First post at 3:10am three in a row trying to defend himself..... lol
Tell me again how you’re not mental and I don’t own your life 24/7? Hahahahaha
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First post at 3:10am three in a row trying to defend himself..... lol
Tell me again how you’re not mental and I don’t own your life 24/7? Hahahahaha
Hi, Coach, Im back!! LOL
Thanks for making my day exciting, but you are wrong about the timing. Its 9h15 in Florida, and I already did my cardio.
Are you excited for the upcoming week? LOOOL
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First post at 3:10am three in a row trying to defend himself..... lol
Tell me again how you’re not mental and I don’t own your life 24/7? Hahahahaha
It's 12:10pm in London.
Fixed
;)
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It's 12:10pm in London.
Fixed
;)
Ok. So, you should be watching 'Tele" to follow the Duchess Labor, Mate! :)
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Ok. So, you should be watching 'Tele" to follow the Duchess Labor, Mate! :)
It's on every fucking station right now. Can't miss it. :D
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It's on every fucking station right now. Can't miss it. :D
Its a Baby Boy, right?
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Its a Baby Boy, right?
No idea, couldn't care less.
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No idea, couldn't care less.
Another 88 Cents added to your pocket
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Fap material for Valentino
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Fap material for Valentino
Thanks, Coach. Looking good, Ill give you that
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In essence,this fucking Joe Valentino fuckhead is jealous of Joe,and I`m sure he`s never posted a pic.
Oh well. :(
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Damn Joe........just saw the pic...........looking very impressive.
Stay on point brother.
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In essence,this fucking Joe Valentino fuckhead is jealous of Joe,and I`m sure he`s never posted a pic.
Oh well. :(
Being anonymous is what gives him so much courage. In real life he would be quiet as a mouse and wouldn't even look Coach in the eye.
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Yeah--as much of a douchebag you turned out to be, you really look good.
Fuck! I Hate you coach!
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Coach needs to peel more, need to see more
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Damn Joe........just saw the pic...........looking very impressive.
Stay on point brother.
Thanks Wes, appreciate it brother
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Yeah--as much of a douchebag you turned out to be, you really look good.
Fuck! I Hate you coach!
Here's a shameless redirect that I'm going post at the end of all my posts for the rest of my life.
http://www.getbig.com/boards/index.php?topic=653730.0
Thanks, love you too. No homo
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Well done so far, Coach. For the few axing you to reveal, if you will, the "tricks of the trade"? Keep in mind that it is such as they that refuse to first learn the trade.
This will doubtless go over their heads but not yours my friend. Stature has nothing to do with intelligence. They call you short but in truth they are short-sighted. Enough pontificating...Sorry 'bout that but I so loathe these Philistines. Good luck!
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Seriously? What have you accomplished, Poster Pellius?
He sucked a homeless dudes cock for a sack of whitey's just a couple months ago. He's off-season now.
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Being anonymous is what gives him so much courage. In real life he would be quiet as a mouse and wouldn't even look Coach in the eye.
Why dont you worry about being able to go buy your 1 dollar meal without getting jumped by a homeless, Pellius?
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Coach, you're looking great, and closing in on the final bell. However, make sure you're not using gym mirrors to gauge progress. Mirrors are proven to lie. Use the video footage or have someone take pictures of you without the mirror effect. Mirrors never tell the truth. Below is a comparison of the picture you posted, versus the video you posted. Again, at nearly half the age of Wes Cock, you're looking great. Hope this helps.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=651778.0;attach=774636;image)(https://i.postimg.cc/dt7wyfFW/Couch.jpg)
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Coach, you're looking great, and closing in on the final bell. However, make sure you're not using gym mirrors to gauge progress. Mirrors are proven to lie. Use the video footage or have someone take pictures of you without the mirror effect. Mirrors never tell the truth. Below is a comparison of the picture you posted, versus the video you posted. Again, at nearly half the age of Wes Cock, you're looking great. Hope this helps.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=651778.0;attach=774636;image)(https://i.postimg.cc/dt7wyfFW/Couch.jpg)
Thanks. I check in with my coach once a week and plenty of help at Golds. We’ll see. But I like how you captured a the worst screen shot you could possibly get.
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Thanks. I check in with my coach once a week and plenty of help at Golds. We’ll see. But I like how you captured a the worst screen shot you could possibly get.
Sorry, wasn't trying to pick the worst screen shot, just trying to get a similar comparison of standing, with arms at sides. I'll post a screen shot of you hitting the most muscular at the end. Hopefully this is a more satisfying comparison for you.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=651778.0;attach=774636;image)(https://i.postimg.cc/YCv3v3Y7/Couch-2.jpg)
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Maybe you can go back to MD and pompous Ron Harris' circle jerk since you're desperately seeking attention here
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13 days out..
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Coach---what's the first thing ur gonna eat when u get off stage?
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13 days out..
Damn, looking good.
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Coach---what's the first thing ur gonna eat when u get off stage?
I haven't craved anything since I started. Took my last cheat day today because I'm basically "there" and just to fill out. By the time I'm done loading Saturday, wife, family and friends will just be a normal dinner then back to dieting a few days later.
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Id OD on ice cream
Good for you Coach.
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Coach looks like a bodybuilder.
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Coach looks great/nicely done!!
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Looking good coach
You’ve done you’re homework
Time to go and collect
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STRIATED DELTS BABY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11111111111111111111 :)
Stay focused Joe.
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13 days out..
Looking great indeed, Coach :)
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Looking great Coach. The plastic trophy is all yours. ;)
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Looking great Coach. The plastic trophy is all yours. ;)
Be fair. The bolts that hold together aren’t plastic...lol
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Looking FWD to the show pics (no h-mo) looking good Coach...
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Looking great coach the last photo is awesome
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GREAT WORK
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Looking like a DILF, Coach.
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any pics of legs?
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any pics of legs?
From 6 weeks ago
https://instagram.com/p/Bv7ypqtAqCR/
https://www.instagram.com/p/Bv2Y2xEg7H4/?utm_source=ig_share_sheet&igshid=c0zb70z9pl2n
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From 6 weeks ago
https://instagram.com/p/Bv7ypqtAqCR/
https://www.instagram.com/p/Bv2Y2xEg7H4/?utm_source=ig_share_sheet&igshid=c0zb70z9pl2n
You obviously know what you're doing. At your age, you are probably in a group of about 1% of the population. Have you ever considered using your knowledge and experience to make money?
All kidding aside, impressive Coach!
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You obviously know what you're doing. At your age, you are probably in a group of about 1% of the population. Have you ever considered using your knowledge and experience to make money?
All kidding aside, impressive Coach!
Thanks, I appreciate that
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Thanks, I appreciate that
Bon Jour, Coach