Author Topic: 15 weeks out on Sat (Read 22024 times)

Coach is Back! · « **Reply #100 on:** May 05, 2019, 09:03:41 AM »

Quote from: IroNat on May 05, 2019, 08:43:38 AM

Stay the course, Coach.

Yep, thanks. less than 3 weeks,

J. Richards · « **Reply #101 on:** May 05, 2019, 09:08:44 AM »

true on the legs comment Coach,,, they seem to take 3-4 days to feel full again... and that's just maintaining...

Coach is Back! · « **Reply #102 on:** May 05, 2019, 09:36:02 AM »

Quote from: J. Richards on May 05, 2019, 09:08:44 AM

true on the legs comment Coach,,, they seem to take 3-4 days to feel full again... and that's just maintaining...

Yeah, it's just not that and I've mentioned this before, after a certain age and I'm well into that age category, you have to start dealing (and accepting) that sarcopenia will catch up.

Joe Valentino · « **Reply #103 on:** May 05, 2019, 10:03:26 AM »

Quote from: Coach is Back! on May 05, 2019, 09:36:02 AM

Yeah, it's just not that and I've mentioned this before, after a certain age and I'm well into that age category, you have to start dealing (and accepting) that sarcopenia will catch up.

Are you going to be on 2030 Olympia on a posedown against Titus, Coach?

Coach is Back! · « **Reply #104 on:** May 05, 2019, 10:08:06 AM »

Quote from: Joe Valentino on May 05, 2019, 10:03:26 AM

Are you going to be on 2030 Olympia on a posedown against Titus, Coach?

How long do you figure you have time on here before getting kicked off because you’re one stupid MFer. As well as showing all of the signs of insecurities and depression seriously dude you need help

Joe Valentino · « **Reply #105 on:** May 05, 2019, 10:13:51 AM »

Quote from: Coach is Back! on May 05, 2019, 10:08:06 AM

How long do you figure you have time on here before getting kicked off because you’re one stupid MFer. As well as showing all of the signs of insecurities and depression seriously dude you need help

Coach, youre 5'6, please dont start talking about being insecure....

Coach is Back! · « **Reply #106 on:** May 05, 2019, 10:15:59 AM »

Quote from: Joe Valentino on May 05, 2019, 10:13:51 AM

Coach, youre 5'6, please dont start talking about being insecure....

Hey brother don’t take it personally anybody who hides and talk shit is insecure and has something to hide.

No you’re mentally fucked up dude that’s a fact

Joe Valentino · « **Reply #107 on:** May 05, 2019, 10:20:02 AM »

Quote from: Coach is Back! on May 05, 2019, 10:15:59 AM

Hey brother don’t take it personally anybody who hides and talk shit is insecure and has something to hide.

No you’re mentally fucked up dude that’s a fact

Coach, please, at 57 years old.. Get a surf board... What you do is embarrassing for an old Man.
Makes sense to young guys...

Coach is Back! · « **Reply #108 on:** May 05, 2019, 10:52:11 AM »

Quote from: Joe Valentino on May 05, 2019, 10:20:02 AM

Coach, please, at 57 years old.. Get a surf board... What you do is embarrassing for an old Man.
Makes sense to young guys...

Hahahahaha, don’t underestimate me little man. I’ll offer you the same money if you can keep up with me in the, on a stage or on a field. lololololol

wave_length · « **Reply #109 on:** May 05, 2019, 11:00:50 AM »

You look massive on instagram, good luck Joe!

Joe Valentino · « **Reply #110 on:** May 05, 2019, 11:04:17 AM »

Quote from: Coach is Back! on May 05, 2019, 10:52:11 AM

Hahahahaha, don’t underestimate me little man. I’ll offer you the same money if you can keep up with me in the, on a stage or on a field. lololololol

Thanks for the offer, Coach. Its been raining in FLA for the past 3 days. Im bored
But, I will wait for the progress pics at one week out. Ill take the challenge, tho, for a Tennis match or skating on a Plaza

Coach is Back! · « **Reply #111 on:** May 05, 2019, 11:10:17 AM »

Quote from: wave_length on May 05, 2019, 11:00:50 AM

You look massive on instagram, good luck Joe!

Thanks man I really appreciate it it’s going to be fun

Coach is Back! · « **Reply #112 on:** May 05, 2019, 11:14:47 AM »

Quote from: Joe Valentino on May 05, 2019, 11:04:17 AM

Thanks for the offer, Coach. Its been raining in FLA for the past 3 days. Im bored
But, I will wait for the progress pics at one week out. Ill take the challenge, tho, for a Tennis match or skating on a Plaza

LOL you’ll kill yourself faster on a half pipe that I would if I took 5 g a week of shit ha ha Ha

You don’t need progress pics. You’ve been to my IG. Lol

Joe Valentino · « **Reply #113 on:** May 05, 2019, 11:29:32 AM »

Quote from: Coach is Back! on May 05, 2019, 11:14:47 AM

LOL you’ll kill yourself faster on a half pipe that I would if I took 5 g a week of shit ha ha Ha

You don’t need progress pics. You’ve been to my IG. Lol

I always wanted to know how do Top Bodybuilders get all the good gear, if Legal Pharma only manufacture Test, GH, Insulin and Diuretics
All the stuff floating around is brewed/cooked by "scientists" on Underground Labs, but.. I guess I will never know.

Coach is Back! · « **Reply #114 on:** May 05, 2019, 11:33:41 AM »

Quote from: Joe Valentino on May 05, 2019, 11:29:32 AM

I always wanted to know how do Top Bodybuilders get all the good gear, if Legal Pharma only manufacture Test, GH, Insulin and Diuretics
All the stuff floating around is brewed/cooked by "scientists" on Underground Labs, but.. I guess I will never know.

I guess not. Add that to bodybuilding, training, diet, and politics..

LittleJ · « **Reply #115 on:** May 05, 2019, 12:01:47 PM »

I wonder what Jesus thinks of your special supplements.

Joe Valentino · « **Reply #116 on:** May 05, 2019, 12:06:08 PM »

Quote from: LittleJ on May 05, 2019, 12:01:47 PM

I wonder what Jesus thinks of your special supplements.

Coach will prolly repent after a health scare or something

Joe Valentino · « **Reply #117 on:** May 05, 2019, 12:16:17 PM »

Quote from: Coach is Back! on May 05, 2019, 11:33:41 AM

I guess not. Add that to bodybuilding, training, diet, and politics..

Seriously? Do you see yourself as a perfect specimen because you have some muscle at an insignificant height?
For the last time, spending a lot of resources, gas, food time and your own HEALTHY to go onstage and prove to yourself and others that you have some muscle makes you a better Man?
Talk about being an insecure human being, let alone being irritable all the time and aggressive towards criticism.
Thats a sad sport for miserable people

Kahn.N.Singh · « **Reply #118 on:** May 05, 2019, 12:34:19 PM »

Oh, great, more trolling and belittling of our Coach.

Gentlemen, can you please give it a break?! Coach is in the final two weeks of crunch-mode for his upcoming show, in which he aims to do damage! On top of that, as a good Christian, Coach has accepted His ordination of sarcopenia for the mature musclebot; especially with regard to thigh mass.

Now, how about a little support?

che · « **Reply #119 on:** May 05, 2019, 12:42:24 PM »

Quote from: Kahn.N.Singh on May 05, 2019, 12:34:19 PM

Oh, great, more trolling and belittling of our Coach.

Gentlemen, can you please give it a break?! Coach is in the final two weeks of crunch-mode for his upcoming show, in which he aims to do damage! On top of that, as a good Christian, Coach has accepted His ordination of sarcopenia for the mature musclebot; especially with regard to thigh mass.

Now, how about a little support?

Great post

The Coach is looking great , Coach good luck in the last two weeks of prep .

Coach is Back! · « **Reply #120 on:** May 05, 2019, 03:45:09 PM »

Quote from: Kahn.N.Singh on May 05, 2019, 12:34:19 PM

Oh, great, more trolling and belittling of our Coach.

Gentlemen, can you please give it a break?! Coach is in the final two weeks of crunch-mode for his upcoming show, in which he aims to do damage! On top of that, as a good Christian, Coach has accepted His ordination of sarcopenia for the mature musclebot; especially with regard to thigh mass.

Now, how about a little support?

Can’t get belittled by a mentally deficient gimmick.

Prudence · « **Reply #121 on:** May 05, 2019, 03:52:58 PM »

Che--you like him more than me?

Joe Valentino · « **Reply #122 on:** May 05, 2019, 03:53:28 PM »

Quote from: Coach is Back! on May 05, 2019, 03:45:09 PM

Can’t get belittled by a mentally deficient gimmick.

Coach cant get belittled, he is already 5'6.

Twaddle · « **Reply #123 on:** May 05, 2019, 04:01:21 PM »

Coach, don't let them get you riled up. It'll only make your blood pressure go up, which is bad for your mini strokes.

pellius · « **Reply #124 on:** May 05, 2019, 04:04:43 PM »

Coach, I notice you use knee wraps when doing quads. Do you leave them on the entire time or do you wrap and unwrap them between sets? Also, it seems, by the vids you posted, that you stick to fairly low reps on legs. You did six on the Hammer Squat and earlier on in another vid you did 6 on the squat. Is this your normal rep range or does it vary as you go from set to set? Also, I notice that you completely lockout and pause at the top of the rep. Do you believe this is better than not locking out completely and maintaining continuous tension?

To be honest, I had my doubts but I am truly amazed at your transformation.