Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Gym-Rat on February 03, 2022, 12:28:20 PM
-
???
twinks ::)
https://www.instagram.com/reel/CYmbvXspjY_/?utm_medium=copy_link
-
What a total bunch of imbecilic buffoons populate todays "gyms".
FUCKING MORONS DESERVE TO GET HURT.....NO RESPECT FOR THE IRON THAT HAS NO RESPECT FOR YOU.
-
I could tell by his stratight almost leaning back position he would have a crazy stretch at the bottom...
-
also preachers are fucking stupid to go heavy on if you go full ROM/straight arm at the bottom
if heavy on preachers crunch forward abit and never go full straight arm...
-
I could tell by his stratight almost leaning back position he would have a crazy stretch at the bottom...
modern gym goof-balls
this 'genova type' of odd-ball at the gym does something bizarre on the preacher, but opposite.
loads up way too much weight on the bar
then leans his whole body fwd, over the front of the preacher then rocks back with tons of momentum
his arms are like locked the entire time, not a lick of bicep comes into play
he actually looks just like jason, has these bizarre ticks and tweaks (like 24x7) rubs his ear to his shoulder non-stop.
looks like it could be his thinner twin
must have the same fetal-alcohol damage that jason has
i guess its a 'thing'
-
modern gym goof-balls
this 'genova type' of odd-ball at the gym does something bizarre on the preacher, but opposite.
loads up way too much weight on the bar
then leans his whole body fwd, over the front of the preacher then rocks back with tons of momentum
his arms are like locked the entire time, not a lick of bicep comes into play
he actually looks just like jason, has these bizarre ticks and tweaks (like 24x7) rubs his ear to his shoulder non-stop.
looks like it could be his thinner twin
must have the same fetal-alcohol damage that jason has
i guess its a 'thing'
you should crunch forward abit and tilt shoulders forward, IF going heavy. Because it will protect your bicep not getting in fully stretched position where it's the most vaunerable.
-
https://www.instagram.com/p/CZNsGssJqoS/ .
-
No pain, no gain.
Stimulating big growth, bruh.
-
https://www.instagram.com/p/CZNsGssJqoS/ .
these modern idiots with their horrible quotes and bad-ass sayings, lol ::)
illuminatiiron
What would you do? KEEP FKN GOING. Refuse to quit and push through the trenches one day at a time. We here at @illuminatiiron don’t just talk about it… WE ARE ABOUT IT.
oh brother ::)
-
these modern idiots with their horrible quotes and bad-ass sayings, lol ::)
illuminatiiron
What would you do? KEEP FKN GOING. Refuse to quit and push through the trenches one day at a time. We here at @illuminatiiron don’t just talk about it… WE ARE ABOUT IT.
oh brother ::)
Hahahahahaha
Those are some rough boys.
Hahahahhaha
-
almost all bicep tears happen when the arm is straight and supinated
Just look how many ride up the arm deadlifting
-
https://www.instagram.com/p/CZNsGssJqoS/ .
If hanky had an Instagram
-
One of the negatives of not favoring one arm. :P
-
Symmetry maintained.
-
Symmetry maintained.
I bet Platz is kicking himself
-
While trying to demonstrate progressive overloading, I put myself in a vulnerable position as soon I sat down for the very first rep. My seat was too low and with little to no leverage, the ENTIRE weight was placed completely on my tendons rather than evenly distributed across my biceps.
Isn't the weight always going to hit the tendon if it hits the bicep? Or am I thinking about this wrong?
-
Pretty stupid to preacher curl 135 with a straight bar. I think the most I ever felt comfortable with for this reason was 90 on ez bar. Which was a good weight to feel and control but wasn’t worried about a tear.
-
Isn't the weight always going to hit the tendon if it hits the bicep? Or am I thinking about this wrong?
He went way too heavy....that amount of weight in`t going to add any size.....much better off lightening the load and going strict with half reps at the end of a set when no more full reps can be completed to extend the set IMO.
EGO....SHOWOFF = BICEPS TEAR
It`s not like he`s Yates or Ronnie......fucking idiot. LOL ;D
-
Ego lifting = body destruction
-
If you were gonna pick a tear, this was probably a good one.
He's could end up with some pretty good peaks on his biceps.
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSO1T3GIGI3TXBsNUuOecq07zYoamu8fEyLSw&usqp=CAU)
-
I tore the long head of my bicep at the shoulder about a year and a half ago. It did give me a better peak until I had it surgically repaired a couple weeks later.
-
also preachers are fucking stupid to go heavy on if you go full ROM/straight arm at the bottom
if heavy on preachers crunch forward abit and never go full straight arm...
Like going full retard, never go full retard. These IG people are full retard. Rarely do they ever build a base just start with these ludicrous simp movements and protein pancakes with avocado toast.
-
I rarely do preachers but when I did I liked using John Meadows method
-
NOT A POWER MOVE....BUT AN ISOLATION MOVE
NOOBIES
-
these modern idiots with their horrible quotes and bad-ass sayings, lol ::)
illuminatiiron
What would you do? KEEP FKN GOING. Refuse to quit and push through the trenches one day at a time. We here at @illuminatiiron don’t just talk about it… WE ARE ABOUT IT.
oh brother ::)
Loads of these imbeciles poluting gyms everywhere now. Wearing gymshark tank tops and lifting belts while doing wrist curls. Constantly checking the 'gram for new likes of their pre workout shake. Cause ''aesthetics bro'' ::)
-
Brutal if true
-
I rarely do preachers but when I did I liked using John Meadows method
same
another thing i do is turn the dumbbells' sideways pressing them together, strict hammer-curls
-
same
another thing i do is turn the dumbbells' sideways pressing them together, strict hammer-curls
My nikka
-
I rarely do preachers but when I did I liked using John Meadows method
I don't recall if it was Vince Gironda or Larry Scott who recommended it, but I only did PC with my upper arms along the opposite (flat) side of the bench.
-
That's why I always keep my arms bent on that exercise and lean forwards.
And why I never lockout for most exercises as it takes tension off the muscle.
-
I don't recall if it was Vince Gironda or Larry Scott who recommended it, but I only did PC with my upper arms along the opposite (flat) side of the bench.
Larry Scott. He sold a modified curl bench as well.
Vince recommend laying down on a bench (bit heightened if a lower to the ground bench) and doing curls with light weight. The stretch is really good and works short head.
-
Larry Scott. He sold a modified curl bench as well.
Vince recommend laying down on a bench (bit heightened if a lower to the ground bench) and doing curls with light weight. The stretch is really good and works short head.
Vince had a lot of great exercises.
-
I haven't done preacher curls in years.
Pointless.
Just adds stress in a bad area and you get these kind of results.
Always do DB curls anyway.
-
Dan Green has a good variation on the DB preacher curl (starts at ~ 4:20)
-
I haven't done preacher curls in years.
Pointless.
Just adds stress in a bad area and you get these kind of results.
Always do DB curls anyway.
Yup,any kind of curl done properly will build/stress biceps.....jut another variatin to alleviate redundancy or boredom.
This Overload cat knows his shit. LOL ;D
-
Dan Green has a good variation on the DB preacher curl (starts at ~ 4:20)
yup dan knows his stuff
twinks like the guy in the 1st video who tore his should watch people like dan
instead he's out there with double-slings on, bouncing around with a ssb on his back because he is 'hardcore' a 'bad-ass' lol
::)
-
Dan Green has a good variation on the DB preacher curl (starts at ~ 4:20)
Pretty good stuff STraw...way less stres on the tendon.....thanks bud.
-
Pretty good stuff STraw...way less stres on the tendon.....thanks bud.
lol
wes's new avvy
the 'bobbler, cobbler-gobbler'
-
lol
wes's new avvy
the 'bobbler, cobbler-gobbler'
LOL ;D