Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: joswift on December 27, 2022, 10:14:42 AM
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Am familiar with this.
Definitely has put me off brussels sprouts.
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Cliff notes?
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Cliff notes?
Since plants cannot defend themselves like animals (running away, claws, etc), they have developed toxins that slowly or quickly poison animals that eat them.
Examples: poison berries, hemlock, nightshade, etc.
So, don't eat plants.
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Cliff notes?
most plants contain toxins
Example, apple seeds contain cyanide
Most seeds contain some degree of cyanide
Almonds contain cyanide, 400gms of almonds can kill you
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You really don't need to eat plants or plant derived foods.
Meat has lots of vitamins in it.
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essential amino acids = fact
Essential fats = fact
Essential carbs??
Nope, no such thing
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Does this include the dumb as plants libtards? I know they are trying their bestest to kill masculinity.
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Does this include the dumb as plants libtards? I know they are trying their bestest to kill masculinity.
Accurate
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NWO wants everyone to be vegan.
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There's a lot of cyanide in leaves, too. Particularly laurel bush leaves which are far easier to concentrate to make cyanide with; especially in the UK where getting hold of anything is a ball ache. You may notice that trimming hedges in summer can make you feel light headed for no reason after a while on a humid summer day. :)
Yeah plants can be toxic as hell but our bodies are designed to handle them in moderation and actually build up immunity/tolerances from exposure. I guess that don't work for poison berries. Stuff like gelsemium, a chinese herb, can shut your heart down even as a fit healthy young man.
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Am familiar with this.
Definitely has put me off brussels sprouts.
my shit stinks
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There's a lot of cyanide in leaves, too. Particularly laurel bush leaves which are far easier to concentrate to make cyanide with; especially in the UK where getting hold of anything is a ball ache. You may notice that trimming hedges in summer can make you feel light headed for no reason after a while in a humid summer day. :)
Yeah plants can be toxic as hell but our bodies are designed to handle them in moderation and actually build up immunity/tolerances from exposure. I guess that don't work for poison berries. Stuff like gelsemium, a chinese herb, can shut your heart down even as a fit healthy young man.
You talk like not being able to easily access cyanide is a bad thing....
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Truth. Meat is the real superfood. That's why globalists want us to cut down on it and eat bugs.
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You talk like not being able to easily access cyanide is a bad thing....
It's like one of those things: I like to go straight to the source of something and deal with it 100%... Similar situation to buying liquid drain cleaner for ripoff prices which does half a job compared to getting Caustic Soda direct and mixing it yourself for a proper job.
It has its uses, cyanide does for the garden/pests.
Also: you never know when your past is coming to catch up with you. Always keep some handy just in case those pesky human rights people come knocking ;)
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NWO wants everyone to be vegan.
And that's all we need to know.
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Doesn't brocolli has anti cancer properties?
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Exactly, Dr. Chaffee, Dr. Shawn Baker, Dr. Ken Berry, and Dr. Paul Saladino. These dudes spit the truth regarding nutrition, real nutrition not this shit these bodybuilders eat, cream of rice, pop tarts, egg whites and protein powders. Vince Gironda again was way ahead of his time, promoting liver or dedicated liver tablets, steak, and eggs, the real super foods of the planet.
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Personalizing Protein Nourishment
Differences in protein digestibility among sources derive partially from matrix effects. Within a food source, other components alter the overall digestibility of the proteins.
Some plant foods contain anti-nutritional factors that decrease protein digestibility.
Legumes, cereals, potatoes and tomatoes contain inhibitors that reduce protein digestibility by blocking trypsin, pepsin and other gut proteases (Savelkoul et al., 1992; Liener, 1994; Friedman and Brandon, 2001). Cereal grains and legume seeds contain tannins (polyphenols) that bind strongly to dietary proteins and digestive enzymes, thus inhibiting protein digestion (Jansman, 1993; Jansman et al., 1994). Nuts, seeds and grains contain phytic acid (Lott et al., 2002), which chelates minerals such as calcium and zinc. As these minerals are necessary cofactors for digestive enzymes (e.g., alkaline phosphatase, carboxypeptidases and aminopeptidases), phytic acid in foods reduces overall protein digestibility (Ryden and Selvendran, 1993). Many legumes and alliums contain saponins, which form part of the plant’s defense system (Francis et al., 2002). These saponins reduce protein digestibility by forming saponin-protein complexes (Potter et al., 1993). Likewise, many plant proteins are surrounded by complex carbohydrates (non-starch polysaccharides or fiber)—often as cell wall components—that can impede enzyme access to the proteins (Duodu et al., 2003).
The abundance of anti-nutritional factors and complex carbohydrates in plant protein sources likely explains their overall lower digestibility than that of typical animal proteins.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927412/
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Lead and Cadmium Could Be in Your Dark Chocolate
Consumer Reports found dangerous heavy metals in chocolate from Hershey's, Theo, Trader Joe's and other popular brands.
December 15, 2022
For 23 of the bars, eating just an ounce a day would put an adult over a level that public health authorities and CR’s experts say may be harmful for at least one of those heavy metals. Five of the bars were above those levels for both cadmium and lead.
That’s risky stuff: Consistent, long-term exposure to even small amounts of heavy metals can lead to a variety of health problems. The danger is greatest for pregnant people and young children because the metals can cause developmental problems, affect brain development, and lead to lower IQ, says Tunde Akinleye, the CR food safety researcher who led this testing project.
“But there are risks for people of any age,” he says. Frequent exposure to lead in adults, for example, can lead to nervous system problems, hypertension, immune system suppression, kidney damage, and reproductive issues. While most people don’t eat chocolate every day, 15 percent do, according to the market research firm Mintel. Even if you aren’t a frequent consumer of chocolate, lead and cadmium can still be a concern.
It can be found in many other foods—such as sweet potatoes, spinach, and carrots—and small amounts from multiple sources can add up to dangerous levels. That’s why it’s important to limit exposure when you can.
Some of the same concerns may extend to products made with cocoa powder—which is essentially pure cocoa solids—such as hot cocoa, and brownie and cake mixes, though they have varying amounts of cacao and possibly heavy metals.
The researchers found that cacao plants take up cadmium from the soil, with the metal accumulating in cacao beans as the tree grows. That’s similar to how heavy metals contaminate some other foods.
But lead seems to get into cacao after beans are harvested. The researchers found that the metal was typically on the outer shell of the cocoa bean, not in the bean itself. Moreover, lead levels were low soon after beans were picked and removed from pods but increased as beans dried in the sun for days. During that time, lead-filled dust and dirt accumulated on the beans.
Don’t assume organic dark chocolates are safer. In CR’s tests, they were just as likely as other products to have concerning levels of heavy metals.
https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550
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Since plants cannot defend themselves like animals (running away, claws, etc), they have developed toxins that slowly or quickly poison animals that eat them.
Examples: poison berries, hemlock, nightshade, etc.
So, don't eat plants.
fruit contains seeds, animals eat the fruit and excrete the seeds later, away from the mother plant, helping the plant to propagate and spread.
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Lead and Cadmium Could Be in Your Dark Chocolate
Consumer Reports found dangerous heavy metals in chocolate from Hershey's, Theo, Trader Joe's and other popular brands.
OK now do meat & dairy ;D
I could be convinced that a diet of wild, 'natural' meat and animal products is healthy but the hormone & antibiotic laden stuff wrapped in plastic at the supermarket is best consumed in moderation
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The Prevalence of Autoimmune Disorders in Women
Eighty percent of all individuals affected by autoimmune disorders tend to be women
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7292717/
Sex differences in fruit and vegetable intake in older adults
The results confirmed the pattern of men consuming fewer servings of fruit and vegetables daily than women.
https://pubmed.ncbi.nlm.nih.gov/12798784/
The Old Man and the Meat: On Gender Differences in Meat Consumption across Stages of Human Life
The gender bias in meat consumption has been intensively studied, and the result was unsurprisingly always the same: men eat more meat than women do.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8619336
(https://s.yimg.com/ny/api/res/1.2/jW6azKi5ZTkM5LQxOb6hQQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTk2MDtjZj13ZWJw/https://media.zenfs.com/en/shefinds_255/83cb88b55b104b888a4861b174f2367c)
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Bros....raw milk, red meat, eggs, small amounts of liver. Do this diet daily you'll turn into a fucking beast.
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OK now do meat & dairy ;D
I could be convinced that a diet of wild, 'natural' meat and animal products is healthy but the hormone & antibiotic laden stuff wrapped in plastic at the supermarket is best consumed in moderation
Dr. Eric Westman at Duke University has treated thousands of patients successfully for over 20 years for obesity, diabetes, insulin resistance, hypertension, infertility (PCOS), GERD, fatty liver, and other metabolic conditions using a very meat heavy, very low plant, keto diet.
His patients tend to be low income and uneducated, so they eat the stuff from the supermarket and even 100% beef patties from fast food restaurants. Yet they resolve their health issues and their health improves on this diet like no surgery or medication could ever do.
Anything more would make this diet available only to the elite.
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From the moment I add more carbs to my diet I start to feel more tired. Like during the holidays etc. Feel like sh1t and tired all the time
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Peas Of Peace
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Ban Plant based foods & fruit .
To dangerous to eat , lucky any humans are still alive from reading all of the above !!
Reminds me I once read a book on the dangers of drinking alcohol, scared the crap out of me.
I decided then & there thats it No More Reading Books .
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Ban Plant based foods & fruit .
To dangerous to eat , lucky any humans are still alive from reading all of the above !!
Reminds me I once read a book on the dangers of drinking alcohol, scared the crap out of me.
I decided then & there thats it No More Reading Books .
;D
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Ban Plant based foods & fruit .
To dangerous to eat , lucky any humans are still alive from reading all of the above !!
Reminds me I once read a book on the dangers of drinking alcohol, scared the crap out of me.
I decided then & there thats it No More Reading Books .
LOL :D
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You really don't need to eat plants or plant derived foods.
Meat has lots of vitamins in it.
Accurate
That’s risky stuff: Consistent, long-term exposure to even small amounts of heavy metals can lead to a variety of health problems. The danger is greatest for pregnant people and young children because the metals can cause developmental problems, affect brain development, and lead to lower IQ, says Tunde Akinleye, the CR P.O.P. food safety researcher who led this testing project.
::)
Piece Of Piss
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The Prevalence of Autoimmune Disorders in Women
Eighty percent of all individuals affected by autoimmune disorders tend to be women
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7292717/
Sex differences in fruit and vegetable intake in older adults
The results confirmed the pattern of men consuming fewer servings of fruit and vegetables daily than women.
https://pubmed.ncbi.nlm.nih.gov/12798784/
The Old Man and the Meat: On Gender Differences in Meat Consumption across Stages of Human Life
The gender bias in meat consumption has been intensively studied, and the result was unsurprisingly always the same: men eat more meat than women do.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8619336
(https://s.yimg.com/ny/api/res/1.2/jW6azKi5ZTkM5LQxOb6hQQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTk2MDtjZj13ZWJw/https://media.zenfs.com/en/shefinds_255/83cb88b55b104b888a4861b174f2367c)
Women go to the doctor 10x as much as men.
Without women doctors would go broke.
Nice azz.^
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My bro-in-law never drank alcohol.
Dude has all kinds of health issues. Of course he has been 50-100lbs over weight for 50+ years. Big gut.
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Ban Plant based foods & fruit .
To dangerous to eat , lucky any humans are still alive from reading all of the above !!
Humans ate far more meat before agriculture, but now:
The Number of People With Chronic Conditions Is Rapidly Increasing
In 2000, 125 million Americans had one or more chronic conditions. This number is projected to increase by more than one percent each year through 2030. Between 2000 and 2030 the number of Americans with chronic conditions will increase by 37 percent, an increase of 46 million people.
https://smhs.gwu.edu/sites/default/files/ChronicCareChartbook.pdf
India is the country with the highest plant-based food consumption and lowest meat consumption in the world, and it’s one of the countries with the shortest life expectancy in the world. India has a high prevalence of chronic diseases across all age groups too such as cardiovascular disease, diabetes, pulmonary disease, cancers, and mental health disorders.
Hong Kong has the longest life expectancy in the world. Hong Kong also has the highest meat consumption in the world, consisting of mainly beef and pork.
Reminds me I once read a book on the dangers of drinking alcohol, scared the crap out of me.
I decided then & there thats it No More Reading Books .
:D
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My bro-in-law never drank alcohol.
Dude has all kinds of health issues. Of course he has been 50-100lbs over weight for 50+ years. Big gut.
Even without drinking, the 100+ pounds would do it.
There are no guarantees in life. It’s all about probability.
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::)
Piece Of Piss
I see what you're saying, politically correct BS. However, Consumer Labs got the same results in their own tests:
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Oxalates in spinach are worthy of study , no known nutritional benefit , best bet is to eat orange clay for minerals
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Oxalates in spinach are worthy of study , no known nutritional benefit , best bet is to eat orange clay for minerals
(https://i.ibb.co/KG0ZLxN/edd324b4c9dcda260fd4ec3293cd1a4c.jpg) (https://ibb.co/fS1Rnd8)
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Dr. Eric Westman at Duke University has treated thousands of patients successfully for over 20 years for obesity, diabetes, insulin resistance, hypertension, infertility (PCOS), GERD, and other metabolic conditions using a very meat heavy, very low plant, keto diet.
His patients tend to be low income and uneducated, so they eat the stuff from the supermarket and even 100% beef patties from fast food restaurants. Yet they resolve their health issues and their health improves on this diet like no surgery or medication could ever do.
Anything more would make this diet available only to the elite.
This has always been my concern. Thanks for posting this. Keto is an easy diet to follow but can get expensive. It's easy to find cheap protein/fat sources but knowing it's heavily processed "mechanically seperated chicken" and god knows what other fillers and preservatives always leaves me wondering if it mitigates the benefits.
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This has always been my concern. Thanks for posting this. Keto is an easy diet to follow but can get expensive. It's easy to find cheap protein/fat sources but knowing it's heavily processed "mechanically seperated chicken" and god knows what other fillers and preservatives always leaves me wondering if it mitigates the benefits.
You are welcome!
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This has always been my concern. Thanks for posting this. Keto is an easy diet to follow but can get expensive. It's easy to find cheap protein/fat sources but knowing it's heavily processed "mechanically seperated chicken" and god knows what other fillers and preservatives always leaves me wondering if it mitigates the benefits.
Get a freezer.
Shop the sales.
Chicken legs, thighs, quarters. Chicken breast is too lean so don't eat it.
Pork
Beef
Liver
Any meat in your budget really
Bacon
Whole eggs
Cheese but not processed cheese...no Cheez-Whiz.
HalfnHalf
Heavy cream
Butter
Coconut oil
Olive oil
Lard
Nuts
Non-starch vegetables (green)
Seltzer
Stevia
Salt
If you want occasional booze:
Vodka
Whiskey
What you won't buy anymore:
Breaded meat like chicken nuggets or Popeyes fried chicken
Cereal
Oatmeal
Pasta
Bread
Donuts
Soft drinks
Processed foods
Cookies
Crackers
Cake
Bagels
Flour products
Sugar
Beer
Peach cobbler & gravy
When chicken and pork is on sale I stock up. Likewise the occasional ground beef on sale.
I don't buy organic or free range expensive anything however except organic peanut butter and organic unprocessed coconut oil.
Also I save fat from cooking pork and beef for the lard and freeze it, then use as needed for cooking.
Ok to have a cheat day once in a while.
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I just started eating broccoli again and it makes me feel a lot better, better energy, and it helps me eat more of my bulk food (flavor)
I have had large indoor gardens of cannabis before as well - I would agreee it raises estrogen in a way but it also helps with inflammation
But I don't eat that much kale anymore because of that stuff about large amounts can affect your thyroid
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Even without drinking, the 100+ pounds would do it.
There are no guarantees in life. It’s all about probability.
It's all fun and games until you go over the cliff.
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Get a freezer.
Shop the sales.
Chicken legs, thighs, quarters. Chicken breast is too lean so don't eat it.
Pork
Beef
Liver
Any meat in your budget really
Bacon
Whole eggs
Cheese but not processed cheese...no Cheez-Whiz.
HalfnHalf
Heavy cream
Butter
Coconut oil
Olive oil
Lard
Nuts
Non-starch vegetables (green)
Seltzer
Stevia
Salt
If you want occasional booze:
Vodka
Whiskey
What you won't buy anymore:
Breaded meat like chicken nuggets or Popeyes fried chicken
Cereal
Oatmeal
Pasta
Bread
Donuts
Soft drinks
Processed foods
Cookies
Crackers
Cake
Bagels
Flour products
Sugar
Beer
Peach cobbler & gravy
When chicken and pork is on sale I stock up. Likewise the occasional ground beef on sale.
I don't buy organic or free range expensive anything however except organic peanut butter and organic unprocessed coconut oil.
Also I save fat from cooking pork and beef for the lard and freeze it, then use as needed for cooking.
Ok to have a cheat day once in a while.
IroNat ain't lying. I'm actually sometimes breaking even at worst and saving money at best since I started eating this way over 3 years ago.
Publix, if there is one near you, has a Standing Rib Roast sale a few times per year, around $6/lb. You can have the butcher slice it into steaks for you at no extra cost. Then you can grill them like ribeye steaks.
(https://cutpcdnwimages.azureedge.net/images/products/15000/016679-600x600-A.jpg)
(https://pitmaster.amazingribs.com/filedata/fetch?id=1140750&d=1639260049)
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(buy) Chicken legs, thighs, quarters. Chicken breast is too lean so don't eat it.
My ex used to tell me that. "Buy thighs instead" (to bulk up).
But when you look at the nutr.data/facts, breasts have a decent amount more protein (% wise) vs thighs and only a touch less calories. As for fat, my shakes have a shitload of it.
I'll stick with breasts. Have a couple in the fridge which I'll cook tomorrow with frozen veggies, rice, teriyaki sauce..
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My ex used to tell me that. "Buy thighs instead" (to bulk up).
But when you look at the nutr.data/facts, breasts have a decent amount more protein (% wise) vs thighs and only a touch less calories. As for fat, my shakes have a shitload of it.
I'll stick with breasts. Have a couple in the fridge which I'll cook tomorrow with frozen veggies, rice, teriyaki sauce..
It's not about bulking up. It's about getting enough fat in your diet.
You don't have to worry about micro-managing protein intake on keto.
What you need to make sure of is getting enough fat.
However, for you it is irrelevant since you are not doing keto.
If you are not doing keto you will have to manage your caloric intake to keep your bodyfat levels in check as your body will use carbs for energy.
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It's not about bulking up. It's about getting enough fat in your diet.
You don't have to worry about micro-managing protein intake on keto.
What you need to make sure of is getting enough fat.
However, for you it is irrelevant since you are not doing keto.
If you are not doing keto you will have to manage your caloric intake to keep your bodyfat levels in check as your body will use carbs for energy.
keto and bodybuilding dont go hand in hand
To stay in ketosis you need to be on quite low protein, about 75gms will take you out of ketosis
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keto and bodybuilding dont go hand in hand
To stay in ketosis you need to be on quite low protein, about 75gms will take you out of ketosis
A well formulated keto diet is neither high protein nor low protein. It's moderate protein, high fat, very low carb.
How much protein you need and how much will take you out of ketosis is a very individual thing that one must figure out, and it can change from day to day depending on a number of variables. For many people it's about 30% of their daily calories from protein.
If you are in ketosis, gluconeogenesis will use fat as well as protein to make glucose, not just protein. Ketones are muscle sparing too. This along with consuming highly bioavailable animal protein, saturated fat, and cholesterol means you'll probably need less protein to build/maintain muscle while in ketosis.
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The Prevalence of Autoimmune Disorders in Women
Eighty percent of all individuals affected by autoimmune disorders tend to be women
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7292717/
why do you think this is?
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Doesn't brocolli has anti cancer properties?
Bro...
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Meh. Everything in moderation (except for titties and shooting rope)
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carbs are protein sparing
eat carbs
you're welcome
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why do you think this is?
"due to variation within the sex chromosomes and hormonal changes. Currently, there are no known cures to autoimmune disorders. Many individuals are predisposed to autoimmune disorders, which are activated by a plethora of triggers such as climate, poor diet/lifestyle choices, lack of exercise, increased levels of stress, and/or lack of adequate sleep."
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carbs are protein sparing
eat carbs
you're welcome
So are ketones.
"Although more long-term studies are needed before a firm conclusion can be drawn, it appears, from most literature studied, that a VLCARB is, if anything, protective against muscle protein catabolism during energy restriction, provided that it contains adequate amounts of protein."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1373635/
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So are ketones.
"Although more long-term studies are needed before a firm conclusion can be drawn, it appears, from most literature studied, that a VLCARB is, if anything, protective against muscle protein catabolism during energy restriction, provided that it contains adequate amounts of protein."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1373635/
yes.. 100%
except carbs taste better
eat carbs
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I'm unconvinced and it's more conspiracy stuff. Imagine the scale of the coverup if all the world's vegans die exceptionally young. Ghandi was 78 when he got shot. Nazi scientists were top notch yet they let Adolf be vegetarian.
I'm carnivorous as hell but vegetables are not bad for you. The guy is a crank.
Doesn't brocolli has anti cancer properties?
Rhonda Patrick has good stuff on sulphoraphane.
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I'm unconvinced and it's more conspiracy stuff. Imagine the scale of the coverup if all the world's vegans die exceptionally young.
There are worse things than death, such as living for decades in pain and suffering from chronic disease, depression, and mental illness.
The Number of People With Chronic Conditions Is Rapidly Increasing
"In 2000, 125 million Americans had one or more chronic conditions. This number is projected to increase by more than one percent each year through 2030. Between 2000 and 2030 the number of Americans with chronic conditions will increase by 37 percent, an increase of 46 million people."
https://smhs.gwu.edu/sites/default/files/ChronicCareChartbook.pdf
Ghandi was 78 when he got shot. Nazi scientists were top notch yet they let Adolf be vegetarian.
Ghandi is an exception to the norm and not representative to the Indian population. India is the country with the highest plant-based food consumption and lowest meat consumption in the world, and it’s one of the countries with the shortest life expectancy in the world. India has a high prevalence of chronic diseases across all age groups too such as cardiovascular disease, diabetes, pulmonary disease, cancers, and mental health disorders.
Hong Kong has the longest life expectancy in the world. Hong Kong also has the highest meat consumption in the world, mainly beef and pork.
Nazi scientist didn't "let" Hitler eat vegetarian. Hitler did whatever he wanted to do. Hitler died too young to judge his long term health and longevity. He could have suffered from a number of chronic diseases for all we know.
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Fact: Eating too many carbs cause Hitler to off himself.
Look it up.
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The Prevalence of Autoimmune Disorders in Women
why do you think this is?
Women are hypochondriacs.
Also a way to get attention.
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NWO wants everyone to be vegan.
NWO wants everyone to be crickitans.
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I'm unconvinced and it's more conspiracy stuff. Imagine the scale of the coverup if all the world's vegans die exceptionally young. Ghandi was 78 when he got shot. Nazi scientists were top notch yet they let Adolf be vegetarian.
I'm carnivorous as hell but vegetables are not bad for you. The guy is a crank.
Rhonda Patrick has good stuff on sulphoraphane.
Can't stand the b1tch
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Her take on the vax was way off imo but whatever.
Pretty sure the crushing poverty in India would be a factor. Blaming everything on eating vegetables seems like a stretch.
Vegetables being bad for you seems like a thing that would have become common knowledge over tens of thousands of years. How is this rare wisdom being magnified suddenly?
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Fact: Eating too many carbs cause Hitler to off himself.
Look it up.
But he lived much longer than those at Auschwitz.
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Pretty sure the crushing poverty in India would be a factor. Blaming everything on eating vegetables seems like a stretch.
You are the one who brought up the filthy pedo, Gandhi. :D
He was very poor too, yet lived to age 78, as you said.
Poverty might be a factor, but if plant-based foods are so good for health and animal-based foods so bad, you'd think the country with the highest plant-based food consumption and lowest animal-based food consumption wouldn't be one of the countries with the shortest life expectancy and highest levels of chronic disease too, despite their poverty.
Vegetables being bad for you seems like a thing that would have become common knowledge over tens of thousands of years. How is this rare wisdom being magnified suddenly?
This has been common knowledge for thousands of years: Soaking raw beans in water overnight before cooking in order lower their lectin levels, cooking spinach and kale in order to lower their oxalate and goitrogen levels before eating large quantities, etc.
Farmers have known for thousands of years to keep their animals away from certain plants in order to protect them from disease:
Goiter in Animals
"Certain plants may produce goiter when ingested in sufficient amounts, especially in the absence of adequate iodine intake. Soybeans are most notable, but cabbage, rape, kale, and turnips all contain less potent goitrogens. Cooking or heating (and the usual processing of soybean meal) destroys the goitrogenic substance in these plants."
https://www.merckvetmanual.com/endocrine-system/the-thyroid-gland/goiter-in-animals
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Anecdotally while I was on a strict keto diet for about 3 1/2 years my joints felt great. Switched to a protein/carb diet this past spring in order to gain some size. During that time it was either my shoulder, or my elbow aching constantly. As soon as one felt better the other would flare up.
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Anecdotally while I was on a strict keto diet for about 3 1/2 years my joints felt great. Switched to a protein/carb diet this past spring in order to gain some size. During that time it was either my shoulder, or my elbow aching constantly. As soon as one felt better the other would flare up.
It is well established that being in a state of ketosis is very anti-inflammatory. That is one of the ways in which the keto diet successfully reduces seizures in children with epilepsy.
On the other hand, sugars, refined carbs, corn, soy, wheat, "vegetable" oils, and any product containing these are known to be very inflammatory.
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It is well established that being in a state of ketosis is very anti-inflammatory. That is one of the ways in which the keto diet successfully reduces seizures in children with epilepsy.
On the other hand, sugars, refined carbs, corn, soy, wheat, "vegetable" oils, and any product containing these are known to be very inflammatory.
BhankyHankins take note.
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For any getbiggers who prefer instead listening to the corrupt World Health Organization (WHO):
Natural toxins in food
10 March 2023
"Some natural toxins can be formed in food as defense mechanisms of plants, through their infestation with toxin-producing mould, or through ingestion by animals of toxin-producing microorganisms.
Natural toxins can cause a variety of adverse health effects and pose a serious health threat to both humans and livestock. Some of these toxins are extremely potent.
Adverse health effects can be acute poisoning ranging from allergic reactions to severe stomachache and diarrhoea, and even death.
Long-term health consequences include effects on the immune, reproductive or nervous systems, and also cancer.
Exposure to natural toxins needs to be kept as low as possible to protect people. Natural toxins not only pose a risk to both human and animal health, but also impact food security and nutrition by reducing people’s access to healthy food."
https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food
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For any getbiggers who prefer instead listening to the corrupt World Health Organization (WHO):
Natural toxins in food
10 March 2023
"Some natural toxins can be formed in food as defense mechanisms of plants, through their infestation with toxin-producing mould, or through ingestion by animals of toxin-producing microorganisms.
Natural toxins can cause a variety of adverse health effects and pose a serious health threat to both humans and livestock. Some of these toxins are extremely potent.
Adverse health effects can be acute poisoning ranging from allergic reactions to severe stomachache and diarrhoea, and even death.
Long-term health consequences include effects on the immune, reproductive or nervous systems, and also cancer.
Exposure to natural toxins needs to be kept as low as possible to protect people. Natural toxins not only pose a risk to both human and animal health, but also impact food security and nutrition by reducing people’s access to healthy food."
https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food
Oh, fuck off. Go check under your bed for broccoli.
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Oh, fuck off. Go check under your bed for broccoli.
That hurt my feelings.
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That hurt my feelings.
Allah forgive me, brother. I just got sick of reading about fucking vegetables and lashed out wildly.
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Allah forgive me, brother. I just got sick of reading about fucking vegetables and lashed out wildly.
Forgiveness granted!
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Organic vegetables are so good.
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Ever consider the toxins in vegetables are why they are healthy? Hormesis.
I'll eat vegetables regardless. Meat and potatoes with a salad is what I love the most. Though I do indulge in salad dressing, sauces for the meat.
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Ever consider the toxins in vegetables are why they are healthy? Hormesis.
I'll eat vegetables regardless. Meat and potatoes with a salad is what I love the most. Though I do indulge in salad dressing, sauces for the meat.
Me too. Love that meal.
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most plants contain toxins
Example, apple seeds contain cyanide
Most seeds contain some degree of cyanide
Almonds contain cyanide, 400gms of almonds can kill you
Dude ..what fucking pills did your doctor give you?
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as soon as i´m online.....so is Joe Kunt :D