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Getbig Main Boards => Gossip & Opinions => Topic started by: tatoo on August 12, 2024, 04:28:23 PM
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any tips? recently my stomach has a mind of its own.. heartburn, bloating, stomach pain...99 percent clean food which is the part thats pissing me off.. dairy doesnt cause any problem tho.. this is pretty much outta the blue over the last 4-5 weeks and getting worse not better..any suggestions fellas? i was scoped about six months ago and nothing showed.
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Spaghetti-O's?
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How old are you? I’m 43 and never had any issues with spicy until a few years ago. Now it will bother me a bit and I have GERD.
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any tips? recently my stomach has a mind of its own.. heartburn, bloating, stomach pain...99 percent clean food which is the part thats pissing me off.. dairy doesnt cause any problem tho.. this is pretty much outta the blue over the last 4-5 weeks and getting worse not better..any suggestions fellas? i was scoped about six months ago and nothing showed.
Could try a high quality probiotic like seed.
I've noticed I get the bloat after eating now pretty much all the time.
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any tips? recently my stomach has a mind of its own.. heartburn, bloating, stomach pain...99 percent clean food which is the part thats pissing me off.. dairy doesnt cause any problem tho.. this is pretty much outta the blue over the last 4-5 weeks and getting worse not better..any suggestions fellas? i was scoped about six months ago and nothing showed.
What specifically are you eating?
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Try pepto for three days. The stuff is the most powerful stomach reliever. Then start eliminating anything you suspect. Mine was milk products and acid from oranges. Sometimes it takes a week off from something to get relief. Look into your supplements too. Magnesium can fuck up your stomach too.
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Didn't you just post last year you are overweight and borderline diabetic? If so, that can be one reason. Gastroperisis (I probably spelled that wrong) is a condition where your stomach doesn't empty properly or completely. This can lead to those symptoms you have. Blood sugar levels can trigger this. You can eat super clean and still jack your levels up without knowing it. Have you measured/monitored your A1C and levels in the morning for a while?
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Are you taking fiber with every meal?
You may need to rethink what you think healthy food is too.
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any tips? recently my stomach has a mind of its own.. heartburn, bloating, stomach pain...99 percent clean food which is the part thats pissing me off.. dairy doesnt cause any problem tho.. this is pretty much outta the blue over the last 4-5 weeks and getting worse not better..any suggestions fellas? i was scoped about six months ago and nothing showed.
Sauerkraut. Not caned. The ones that come in the jar or bag cold. Best probiatic there is. Have some with every meal....
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Sauerkraut. Not caned. The ones that come in the jar or bag cold. Best probiatic there is. Have some with every meal....
Agreed.
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Probiotics are beneficial bacteria, and prebiotics are food for these bacteria. Eating foods or supplements containing both can help balance your gut.
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Go carnivore and then slowly introduce other foods to see which ones you can tolerate. Or just stay carnivore
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I have real problems bloating of late
Seems to be anything I eat, cant pin it down
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Pretty much everyone has gut problems as they age. Just one more reason why getting old sucks.
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psyllium husk, chia seeds and flaxseeds
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Eating too clean might be detrimental.
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Eating too clean might be detrimental.
I think I fucked myself up dieting and competing for 15 months straight and then eating anything I wanted afterwards
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No spices, no salt, no mustard, no coffee and most importantly no preservatives(which is found in nearly every packed food item).
Try blending raw eggs with unripe bananas and some unheated honey. Only the best quality of goods is good enough so be prepared to dish out the monies.
Coconut cream & papaya may help too.
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Sauerkraut. Not caned. The ones that come in the jar or bag cold. Best probiatic there is. Have some with every meal....
Yes!!
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Didn't you just post last year you are overweight and borderline diabetic? If so, that can be one reason. Gastroperisis (I probably spelled that wrong) is a condition where your stomach doesn't empty properly or completely. This can lead to those symptoms you have. Blood sugar levels can trigger this. You can eat super clean and still jack your levels up without knowing it. Have you measured/monitored your A1C and levels in the morning for a while?
yeah about a year and a half ago i was out of shape and borderline diabetic... now i am about 12% and 30lbs lighter.. a1c level has been just below 5 in the last 2 checkups.. morning fasted sugar is in the 90's.... but i will look into that condition you mentioned.. there have been a couple times where ive thrown up food from the day before.. many thanks!
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I have no idea what happened to me as I got older,but I had Colitis,then Gall Bladder problems,now a fucking tumor on my Pancreas....I always ate what I would consider to be pretty healthy/normal diet. ???
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What specifically are you eating?
1 serving cream of rice or oats, 30 grams protein shake or 4 eggs, 1 banana
1 turkey or tuna sand on wheat, 30 gram shake, 1 fruit
10-12oz meat or fish , big salad, veggies,,.. rice or potatoe here and there.
2-3 greek yogurts or low carb ice cream
in between il have a couple pickled eggs, or maybe some jerky.
when i do cheat, its shit like pancakes, cereal, real ice cream.
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I have no idea what happened to me as I got older,but I had Colitis,then Gall Bladder problems,now a fucking tumor on my Pancreas....I always ate what I would consider to be pretty healthy/normal diet. ???
Genetics
Mike Francois developed a very bad case of chrons
JM Blakeley had the same
They got it in Thier 30s
JM still.has probs with it and he has stage 3 kidney failure
François almost died he is from cbus I saw him train on the regular
Strong dude was going to be a priest so most likely a decent guy
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1 serving cream of rice or oats, 30 grams protein shake or 4 eggs, 1 banana
1 turkey or tuna sand on wheat, 30 gram shake, 1 fruit
10-12oz meat or fish , big salad, veggies,,.. rice or potatoe here and there.
2-3 greek yogurts or low carb ice cream
in between il have a couple pickled eggs, or maybe some jerky.
when i do cheat, its shit like pancakes, cereal, real ice cream.
I can't say these are causing the bloat but they are not good for you to eat.
Also, artificial sweeteners and sugar alcohols (erythritol for example) are known to cause gut issues. Check to see if any foods you eat contain them.
>
What You Should Know About Sugar Alcohols
https://health.clevelandclinic.org/what-to-know-about-sugar-alcohols
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Have you recently eaten actual shit, licked a prostitute's ass, or swam in filthy seas? Possibly all 3? Get checked for a Helicobacter pylori bacterial infection. I had it and it gave me all those symptoms. Apparently, around 40% of people in the UK have it, many without knowing. Similar percentage in the US.
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Have you recently eaten actual shit, licked a prostitute's ass, or swam in filthy seas? Possibly all 3? Get checked for a Helicobacter pylori bacterial infection. I had it and it gave me all those symptoms. Apparently, around 40% of people in the UK have it, many without knowing. Similar percentage in the US.
go on....which one did you do?
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go on....which one did you do?
I'll confess to 2 out of the 3, lol. I caught cholera not long after it, which means I definitely ate shit at some point. Despite the worst diarrhea imaginable, I still didn't manage to 'fall out of a chair and twist my knees' like someone we know. Immodium and an IV and I was back to work.
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Pretty much everyone has gut problems as they age. Just one more reason why getting old sucks.
Think you may be right. Considering trying amylase, lipase and protease myself to see if there's any changes. I do get bloat, sometimes, but I'm very blasé about what I eat since I've never been a sweet tooth, and that's kind of made me less concerned about my diet in general.
I'm pretty sure on here many years ago when I was lurking there was a post about a tablet or supplement you can take which neutralises the smell of your farts. Not being funny, but I'd be less bothered about them if they didn't stink that much. I probably imagined that post in a dream when on some of those wild sleeping tablets, and such a thing doesn't exist.
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I can't say these are causing the bloat but they are not good for you to eat.
Also, artificial sweeteners and sugar alcohols (erythritol for example) are known to cause gut issues. Check to see if any foods you eat contain them.
>
What You Should Know About Sugar Alcohols
https://health.clevelandclinic.org/what-to-know-about-sugar-alcohols
Didn't know sweeteners did that. Can drink tea and coffee without but have used them in the past. I still think that not eating sugar products like dessert, chocolate or even fruit except maybe once in a blue moon is what has kept my skin young.
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Have any of you considered gorging on spaghettio's ?
A lot of bodybuilders do this to get their gut health in check prior to a show.
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Bodybuilding related: Dexter used probiotics and digestive enzymes to cut down on his bloat
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I can't say these are causing the bloat but they are not good for you to eat.
Also, artificial sweeteners and sugar alcohols (erythritol for example) are known to cause gut issues. Check to see if any foods you eat contain them.
>
What You Should Know About Sugar Alcohols
https://health.clevelandclinic.org/what-to-know-about-sugar-alcohols
Yes, artificial sweeteners can really do a job on your stomach.
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any tips? recently my stomach has a mind of its own.. heartburn, bloating, stomach pain...99 percent clean food which is the part thats pissing me off.. dairy doesnt cause any problem tho.. this is pretty much outta the blue over the last 4-5 weeks and getting worse not better..any suggestions fellas? i was scoped about six months ago and nothing showed.
::)
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::)
never been strict for a month on a diet bro?
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A 4 strain probiotic works well for me.
Also, using lactose free milk and cutting out whey protein.
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Had this screenshot in my phone from a YouTube vid either about leaky gut or candida. I currently take 2 of the 3. A lacto/bifido blend and saccharomyces boulardii. I was getting candida very easily, so I cut out white rice, other starches and wheat
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yeah about a year and a half ago i was out of shape and borderline diabetic... now i am about 12% and 30lbs lighter.. a1c level has been just below 5 in the last 2 checkups.. morning fasted sugar is in the 90's.... but i will look into that condition you mentioned.. there have been a couple times where ive thrown up food from the day before.. many thanks!
The weight loss and numbers improvement is impressive! Congrats......
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Think you may be right. Considering trying amylase, lipase and protease myself to see if there's any changes. I do get bloat, sometimes, but I'm very blasé about what I eat since I've never been a sweet tooth, and that's kind of made me less concerned about my diet in general.
I'm pretty sure on here many years ago when I was lurking there was a post about a tablet or supplement you can take which neutralises the smell of your farts. Not being funny, but I'd be less bothered about them if they didn't stink that much. I probably imagined that post in a dream when on some of those wild sleeping tablets, and such a thing doesn't exist.
Beno.
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Beno.
Bueno.
(https://i.giphy.com/media/v1.Y2lkPTc5MGI3NjExdDA2emU5YzBvcXp1aWtqZ3NnbDgxdGdrOXVtOXhzczdwdzM3N2V0ZiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/mFGAur21OoV3y/giphy.gif)
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Bueno.
(https://i.giphy.com/media/v1.Y2lkPTc5MGI3NjExdDA2emU5YzBvcXp1aWtqZ3NnbDgxdGdrOXVtOXhzczdwdzM3N2V0ZiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/mFGAur21OoV3y/giphy.gif)
BeaNE.r.
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I'll confess to 2 out of the 3, lol. I caught cholera not long after it, which means I definitely ate shit at some point. Despite the worst diarrhea imaginable, I still didn't manage to 'fall out of a chair and twist my knees' like someone we know. Immodium and an IV and I was back to work.
What's your work chief?
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What's your work chief?
Hes a Russian teaching Spanish in Africa
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What's your work chief?
World Economic Forum, chief.
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World Economic Forum, chief.
Right hand man of Klaus Schwab?
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Right hand man of Klaus Schwab?
You know how it is: working my way up the ladder, chief. He's a great guy when you get to know him.
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I will be trying a probiotic from seed.com, as I discovered i have a 3 month supply.
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You know how it is: working my way up the ladder, chief. He's a great guy when you get to know him.
Let him know my physique owns the living shit out of his
Therefore he is obliged to send me some cashola
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I will be trying a probiotic from seed.com, as I discovered i have a 3 month supply.
^ Grape trying hard to contain his excitement at the thought of swallowing some seed
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Let him know my physique owns the living shit out of his
Therefore he is obliged to send me some cashola
To be honest, bud, you should come join us. You'd be perfect. This life always needs someone bilingual, who has tons of natural charm, and also fearless. Why didn't you ever look into a travelling career when you were younger?
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^ Grape trying hard to contain his excitement at the thought of swallowing some seed
(https://www.telegraph.co.uk/multimedia/archive/01571/pancake-head_1571293i.jpg?imwidth=680)
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Brian should share his wisdom in this thread.
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(https://www.telegraph.co.uk/multimedia/archive/01571/pancake-head_1571293i.jpg?imwidth=680)
Some nice FRENCH TOAST pancakes
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Some nice FRENCH TOAST pancakes
I just couldn't think of a good response, but needed to acknowledge.
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Brian should share his wisdom in this thread.
Please no.
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Brian should share his wisdom in this thread.
He shites blood so,, maybe wouldn't be a good idea.
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Brian should share his wisdom in this thread.
listen to what he has to say and then do exactly the opposite
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I had severe ibs and gut issues...10 poops a day minimum. I take 60 billion probiotics and quercetin they completely cleared up. Dropped gluten too
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Here is a novel idea. When having digestive issues eat more. Push the bad stuff through.
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Palumbo (and others before him) are recommending fasting periods (1-2 day range) and probiotics. I do it myself and like the results, albeit, it's a few steps forward, one step backward type of thing sometimes.
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Here is a novel idea. When having digestive issues eat more. Push the bad stuff through.
Brians gut health explained in his own words
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Here is a novel idea. When having digestive issues eat more. Push the bad stuff through.
More food will cause more inflamation right? At least the kind of food you claim to eat.
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any tips? recently my stomach has a mind of its own.. heartburn, bloating, stomach pain...99 percent clean food which is the part thats pissing me off.. dairy doesnt cause any problem tho.. this is pretty much outta the blue over the last 4-5 weeks and getting worse not better..any suggestions fellas? i was scoped about six months ago and nothing showed.
You caught H-Pylori. Go get tested, do about 3 weeks of antibiotics and 6 months of nexium and you’ll be all good again.
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More food will cause more inflamation right? At least the kind of food you claim to eat.
(https://i.giphy.com/media/v1.Y2lkPTc5MGI3NjExczY5Mm55d3M3OGljeW9iNnlwNmNtbXdhaGZ5a2xpZ3JpY3d5aW5jZiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/EDV30lQQ9VW5q/giphy.gif)