Unless you're deadlifting 300+lbs. or racking 400+lbs squats, why would you slam your weights. I saw this guy the other day who literally threw 135lbs back on the squat rack after doing deadlifts? Like he was being judged on his dismount.
Better yet, letting the monster stack of 150lbs come crashing down, after doing seated rows?
Completely unnecessary.
It's not a church, but some things just make you wonder...why? Usually, it's someone with a tough guy image to uphold. Hey! Check me out, I'm blasting average weight on massive amounts of drugs!
Yeah, that's awesome!
We have a guy in our gym-he weighs about 220 BUT easily 25% bf..
He does incline DB with 100's -does 1/8 range of movement-does maybe 8 reps & then slams them down.....
It is sooooooo annoying
Unless you're deadlifting 300+lbs. or racking 400+lbs squats, why would you slam your weights. I saw this guy the other day who literally threw 135lbs back on the squat rack after doing deadlifts? Like he was being judged on his dismount.
Better yet, letting the monster stack of 150lbs come crashing down, after doing seated rows?
Completely unnecessary.
It's not a church, but some things just make you wonder...why? Usually, it's someone with a tough guy image to uphold. Hey! Check me out, I'm blasting average weight on massive amounts of drugs!
Yeah, that's awesome!
You guys sound like a bunch of pussies. It's important to "throw the weight around like it ain't nuffin." Chicks dig it.
Is dropping dumbells considered slamming weights? If so I guess I slam dumbells after pressing, after you've done your reps it aint very easy bringing them back to your lap, standing up and walking back to the rack. I drop em wait a couple of secs then pic them up and re-rack em.
i'm a chick and i don't dig it..... ::)
Unless you're deadlifting 300+lbs. or racking 400+lbs squats, why would you slam your weights. I saw this guy the other day who literally threw 135lbs back on the squat rack after doing deadlifts? Like he was being judged on his dismount.Saw a guy do that last night in fact. Working his traps (360lbs + the bar). Slammed each plate against each other as he loaded the bar (as if to say "count how many 45s I'm using"). Lifted, screamed out at each rep (all 4 of them), threw down the bar, dropped down to the floor on his knees, looked around and then got up and walked away from the rack like he was pissed off at the weights. And the dude was big.
Better yet, letting the monster stack of 150lbs come crashing down, after doing seated rows?
Completely unnecessary.
It's not a church, but some things just make you wonder...why? Usually, it's someone with a tough guy image to uphold. Hey! Check me out, I'm blasting average weight on massive amounts of drugs!
Yeah, that's awesome!
Saw a guy do that last night in fact. Working his traps (360lbs + the bar). Slammed each plate against each other as he loaded the bar (as if to say "count how many 45s I'm using"). Lifted, screamed out at each rep (all 4 of them), threw down the bar, dropped down to the floor on his knees, looked around and then got up and walked away from the rack like he was pissed off at the weights. And the dude was big.
Unless you're deadlifting 300+lbs. or racking 400+lbs squats, why would you slam your weights. I saw this guy the other day who literally threw 135lbs back on the squat rack after doing deadlifts? Like he was being judged on his dismount.If you would've been concentrating, on your workout,,he wouldn't have gotten the , much needed attention he was trying to get !
Better yet, letting the monster stack of 150lbs come crashing down, after doing seated rows?
Completely unnecessary.
It's not a church, but some things just make you wonder...why? Usually, it's someone with a tough guy image to uphold. Hey! Check me out, I'm blasting average weight on massive amounts of drugs!
Yeah, that's awesome!
I like to launch it absolutely as high/far as possible. Lets all the tiny twats know who is f'n in charge !!!!
Saw a guy do that last night in fact. Working his traps (360lbs + the bar). Slammed each plate against each other as he loaded the bar (as if to say "count how many 45s I'm using"). Lifted, screamed out at each rep (all 4 of them), threw down the bar, dropped down to the floor on his knees, looked around and then got up and walked away from the rack like he was pissed off at the weights. And the dude was big.Since most of it's fake and unecessary, mention it to management if it bothers you.
I like to launch it absolutely as high/far as possible. Lets all the tiny twats know who is f'n in charge !!!!
Saw a guy do that last night in fact. Working his traps (360lbs + the bar). Slammed each plate against each other as he loaded the bar (as if to say "count how many 45s I'm using"). Lifted, screamed out at each rep (all 4 of them), threw down the bar, dropped down to the floor on his knees, looked around and then got up and walked away from the rack like he was pissed off at the weights. And the dude was big.
Saw a guy do that last night in fact. Working his traps (360lbs + the bar). Slammed each plate against each other as he loaded the bar (as if to say "count how many 45s I'm using"). Lifted, screamed out at each rep (all 4 of them), threw down the bar, dropped down to the floor on his knees, looked around and then got up and walked away from the rack like he was pissed off at the weights. And the dude was big.You damn right the dude was big.....that's how we do!!
translation-i use such little weights that the rubber covered little dumbells bounce when i throw them....assclown.
F'KN-A RIGHT SHOWSTOPPA!!!!! The way it should always be!!! Occassionally after brutal set of 50 pound bench presses I'll throw in a loud "f**k YEAH!!!" and then I'll grab shostoppasmybig junk and hita most muscular.it with my lips till it spits at me and i love it.
Are you saying you are an assclown who uses rubber covered little weights that bounce when you throw them down Alwayssore ;D
thats a correction for you MOS
Epic noob tactics........shows weakness.......good try lapdog......go make the Squad some sammiches.
Are you saying you have a lot of cum on your eyes ?
Hey AS, where you from. I see your Tom Brady sig. lol
F'KN-A RIGHT SHOWSTOPPA!!!!! The way it should always be!!! Occassionally after brutal set I'll throw in a loud "f**k YEAH!!!" and then I'll grab my big junk and hit a most muscular.
Hey AS, where you from. I see your Tom Brady sig. lol
When I slam wieghts I yell outROFLMAO!!!!!!!!!!!
RONNIE YOU MUTHAFUKKA IM COMING
Then go through the mandatories....
And end off on my favorite most muscular
Unless you're deadlifting 300+lbs. or racking 400+lbs squats, why would you slam your weights. I saw this guy the other day who literally threw 135lbs back on the squat rack after doing deadlifts? Like he was being judged on his dismount.
Better yet, letting the monster stack of 150lbs come crashing down, after doing seated rows?
Completely unnecessary.
It's not a church, but some things just make you wonder...why? Usually, it's someone with a tough guy image to uphold. Hey! Check me out, I'm blasting average weight on massive amounts of drugs!
Yeah, that's awesome!
I've also got it so the little chick behind the counter always puts in my CD and hits Iron Man by Sabbath as I start my set. Yeah, I got it like that.
Was it the True Adonis? Gyno rage, I heard it is worst that roid rage. j/k ;DCouldn/t have been ? She said the guy was big,,not a big asshole .
Unless you're deadlifting 300+lbs. or racking 400+lbs squats, why would you slam your weights. I saw this guy the other day who literally threw 135lbs back on the squat rack after doing deadlifts? Like he was being judged on his dismount.
Better yet, letting the monster stack of 150lbs come crashing down, after doing seated rows?
Completely unnecessary.
It's not a church, but some things just make you wonder...why? Usually, it's someone with a tough guy image to uphold. Hey! Check me out, I'm blasting average weight on massive amounts of drugs!
Yeah, that's awesome!
the other day, I was doing incline with the 140's dumbells, I managed a good 12 reps, after I was done, I had to let that shit slam on the floor, My gold's Gym is a very cool place, but some other gold's warned members not to let the weights slam on the floor. You can get injured on some occasion, if you have to dispose of the weights quietly.I call that the tumble of death, my brother can lift 140s on incline but he is a short guy so he cant put them down without droping them....
I like to launch it absolutely as high/far as possible. Lets all the tiny twats know who is f'n in charge !!!!
ahahahahahaha urkel has more muscle mass than showstoppa, this fag can juggle more nuts than a squirrel
When we wanna hear from you, Nancy, we will have brianX remove the ball-gag from your mouth.
AHAHAHAHAHAHA!!!! Instant noob owning!!!
the other day, I was doing incline with the 140's dumbells, I managed a good 12 reps, after I was done, I had to let that shit slam on the floor, My gold's Gym is a very cool place, but some other gold's warned members not to let the weights slam on the floor. You can get injured on some occasion, if you have to dispose of the weights quietly.Agreed. If it may cause you injury to place the weight down, drop it. Dumbell bench press is the only one I can think of. On incline, it's easier for me to just rest them back on my knee. I usually dominate a set of 65's on those! ;D
AHAHAHAHAHAHA!!!! Instant noob owning!!!
Unless you're deadlifting 300+lbs. or racking 400+lbs squats, why would you slam your weights. I saw this guy the other day who literally threw 135lbs back on the squat rack after doing deadlifts? Like he was being judged on his dismount.Because it's fun to piss people off? You're not serious are you? It's awesome as hell to walk into a gym with plates banging everywhere. None of that in my gym now and I miss it.
Better yet, letting the monster stack of 150lbs come crashing down, after doing seated rows?
Completely unnecessary.
It's not a church, but some things just make you wonder...why? Usually, it's someone with a tough guy image to uphold. Hey! Check me out, I'm blasting average weight on massive amounts of drugs!
Yeah, that's awesome!
Unless you're deadlifting 300+lbs. or racking 400+lbs squats, why would you slam your weights. I saw this guy the other day who literally threw 135lbs back on the squat rack after doing deadlifts? Like he was being judged on his dismount.
Because it's fun to piss people off? You're not serious are you? It's awesome as hell to walk into a gym with plates banging everywhere. None of that in my gym now and I miss it.
In general, I just love the sounds of Dumbells slamming the floor, but I cant stand anybody dropping light ass weight to the floor just to make themselves seen. I was watching a Ronnie coleman video, where he was doing Flat Dumbell press with the 200's. he went for 12 solid reps, and after that he just let them heavy ass shit slam the floor, and you could hear how loud that shit was. IT should be mandatory to drop heavy ass weights when you done. periodthat's the dumbest thing i've ever read on here.
that's the dumbest thing i've ever read on here.
no you're the only guy on here who trains, "hugepecs", you make it sound as if you're the biggest strongest mother f.ucker on earth yet in the picture with the fitness girls you look to be a buck ninety, where is the size if you have all this bar bending strength?
you wont be able to comprehend this, my man. I wonder if you've ever press a heavy dumbell in your life, if you have, then I dont need to explain certain things. go figure
I loved it in the BFTO 2004 when Johnnie O was doing bent over dumbell rows with an absurd amount of weight in each hand (180 ea I think). At the end of the set he just threw them suckers down! BOOM!no they weren't 180 they were 120 tops, i have that video and the reps he does are about 3 inches and he screams like an idiot doing them, he's a clown.
(http://www.ironman-japan.com/products/videos/images2/johnnie_jackson_next_level.gif)
no you're the only guy on here who trains, "hugepecs", you make it sound as if you're the biggest strongest mother f.ucker on earth yet in the picture with the fitness girls you look to be a buck ninety, where is the size if you have all this bar bending strength?
In general, I just love the sounds of Dumbells slamming the floor, but I cant stand anybody dropping light ass weight to the floor just to make themselves seen. I was watching a Ronnie coleman video, where he was doing Flat Dumbell press with the 200's. he went for 12 solid reps, and after that he just let them heavy ass shit slam the floor, and you could hear how loud that shit was. IT should be mandatory to drop heavy ass weights when you done. period
for your information, BOZO, I'm 230lbs with a flat stomach. and yes I train hard, I love bodybuilding. please do me a favor, post yourself here, I'll bet on it, if you will. check out this pic. it's me with Triple H
I don't do that but I'm the guy that leaves all the weights unracked and loaded barbells and then leaves before anyone notices.
:)
for your information, BOZO, I'm 230lbs with a flat stomach. and yes I train hard, I love bodybuilding. please do me a favor, post yourself here, I'll bet on it, if you will. check out this pic. it's me with Triple H
OMG Triple H looks small there. :o
for your information, BOZO, I'm 230lbs with a flat stomach. and yes I train hard, I love bodybuilding. please do me a favor, post yourself here, I'll bet on it, if you will. check out this pic. it's me with Triple H
Problem is they do get damaged, ya know. Then it should be mandatory for the guy who dropped them to pay to replace them when they're bent (or broke) all to hell. It gets expensive pretty quick. Don't get me wrong, I love intensity too but if I don't own it then I have to respect the guy who does.
If that's true then you're worse than the guy that slams his weights.
There's nothing worse than having to search for dumbbells.
You might be huge but I can't tell anything from that picture, your fleece is completely covering you.
And that dude Triple H looks tiny, his arms look thin.
If that's true then you're worse than the guy that slams his weights.
There's nothing worse than having to search for dumbbells.
You might be huge but I can't tell anything from that picture, your fleece is completely covering you.
And that dude Triple H looks tiny, his arms look thin.
i dead 400+ for reps and never. i almost seem to set the weight back down after each rep.
ahahah yeah okay 240 or bust ::)
Unless you're deadlifting 300+lbs. or racking 400+lbs squats, why would you slam your weights. I saw this guy the other day who literally threw 135lbs back on the squat rack after doing deadlifts? Like he was being judged on his dismount.
Better yet, letting the monster stack of 150lbs come crashing down, after doing seated rows?
Completely unnecessary.
It's not a church, but some things just make you wonder...why? Usually, it's someone with a tough guy image to uphold. Hey! Check me out, I'm blasting average weight on massive amounts of drugs!
Yeah, that's awesome!
for your information, BOZO, I'm 230lbs with a flat stomach. and yes I train hard, I love bodybuilding. please do me a favor, post yourself here, I'll bet on it, if you will. check out this pic. it's me with Triple H
Remember.It's weight lifting.Not weight dropping.
For me, it's a mental-focus thing. I'm not there to arrange porcelain teacups on a lace doily. I'm there to pump some iron, dammit! Manly iron! If the noise bothers you, get the fug out of my gym and go listen to Joni Mitchell on your pink iPod, wimp.
OK, I just made that up. I'm really just a lazy asshole whose arms are too tired from even my light-ass weights to respect the gym's equipment.
You guys sound like a bunch of pussies. It's important to "throw the weight around like it ain't nuffin." Chicks dig it.
I agree with you, My other gym have a lot of loose dumbells, due to the fact that they've been dropped a lot on the floor, and it cost money to get them tight up again,
I deadlift about 135lbs about for 10, and usually my grip is killing on the last few reps due to blisters, or the bar is slipping out of my hands, so the last thing I'll care about is taking an extra 5 seconds (when I'm already about to burst or bar is about to slip) to slowly put it down on the rack or floor. I usually let it down slowly, but granted, I just want to get it out of my hands, and if it makes a noise, so be it.
Tom Platz used to leave a bit of space between his plates when he would squat so they would "rattle like thunder" during his set
If you're big enough, you've gotta slam plates together - lets everyone know you're there and mean business
SOme TOOL AT the gym the other day kept SLAPPING the plates HARD when loading the bar. It fuking made my ears ring.. I was getting so mad, I was gonna say hey tough guy, you mind not making o much noise! Like he was advertising he was workin ghis wya up to his MONSTER SET OF 315. TOOL. He weighed like 160 and looked like a stick.
My second least favorite thing is the ppl who turn their cell phone ringer up full volume and get calls every 30 seconds. These guys actually stop in the middle of their sets, put the weights dows, to gab on the damn phone again and again. "Look at me!!! I'm important!!"Monster intensity! Unless you're putting together multi million dollar deals or earning over 100g's, please, keep the phone in your car, shit ain't that important. Some people are just lonely souls and constantly need to talk to someone else. Take the majority of women for example ;D Same reason people own a dog, just plain lonely. I don't need either, I have getbig and a 360.
Its really distracting..and they have the damn things up so loud my headphones dont even drown it out. Put it on vibrate, people!
I have getbig and a 360.
Monster intensity! Unless you're putting together multi million dollar deals or earning over 100g's, please, keep the phone in your car, shit ain't that important. Some people are just lonely souls and constantly need to talk to someone else. Take the majority of women for example ;D Same reason people own a dog, just plain lonely. I don't need either, I have getbig and a 360.