11
Gossip & Opinions / Re: Why Gym Culture Ruins Men
« Last post by Kwon on Today at 08:34:27 AM »Leftism ruins Women
Recent Posts
12
Gossip & Opinions / Re: Why Gym Culture Ruins Men
« Last post by 38 returns on Today at 08:31:40 AM »jesus believed his mum was a virgin and he was the son of god so his opinion is taken with a pinch of salt
13
Gossip & Opinions / Re: Monica Brant - Official appreciation thread
« Last post by The General on Today at 08:30:28 AM »
14
Training Q&A / Re: One arm DB bench press
« Last post by Donny on Today at 08:26:59 AM »i=v-HlWKfOlXsG8Xto
15
Gossip & Opinions / Re: Why Gym Culture Ruins Men
« Last post by oldgolds on Today at 08:11:19 AM »I don't think Jesus would have approved of injecting hormones into your butt every week.
16
Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by Dave D on Today at 08:10:49 AM »St Mirza, Patron Saint of the Tiny Titted. You'll know you've been blessed by him when the heels of your sneakers collapse, and become slip ins.
This was the beginning of the end. Poor squad he was feeling himself posting this picture thinking he was going to be praised. Getbig lured him into a false sense of security.
19
Training Logs and Info / Re: IroNat
« Last post by IroNat on Today at 07:51:32 AM »11/25/25
Goblet squat for flexibility - 2 sets of 10
Zercher squat - 4 sets of 5
Seated calf - 1 set
Tib raise - 1 set
Leg curls - 3 sets of 10
I do the goblet squats holding a 25 lb plate.
They have definitely increased my hip and lower back flexibility and how deep I can squat.
Goblet squat for flexibility - 2 sets of 10
Zercher squat - 4 sets of 5
Seated calf - 1 set
Tib raise - 1 set
Leg curls - 3 sets of 10
I do the goblet squats holding a 25 lb plate.
They have definitely increased my hip and lower back flexibility and how deep I can squat.