Back to training in garage full time now I wish I’d never joined a gym
Pause Squat 3x5,5,10
Paused bench 3x5,5,11
Barbell row 3x5,5,12
Lateral raise 2x15,20
Lying ez tri ext 2x15,20
Barbell curl 2x8,10
Weights still light hence the reps on last set
Was expecting legs to shrink since I can only squat and stiff leg deadlift now but the actuslly look thicker than when was doing leg press, ext, adductor machines ect just shows don’t really need all that shite I knew this but somehow forgot in recent years
Legs look excellent (no h0mo)
And very close to my sequence too - reps and set vary because I'm a lazy b@stard but:
Front squats (love them)
Occasional stiff leg deads with dumbells - but not very often
Seated row with long stretch - or dumbell rows depending how I feel
Decline bench (with a form that I seem to recall I read in Ironman from Gironda)
Dumbell shoulder press if I feel OK, laterals if not
Random arm work to make myself feel good
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