Today's gear heads hit a muscle group once a week.

Powerlifters commonly do the bench, squat and deadlift once per week each and also several assistance exercises for each lift on the day.

The pre-steroid oldtimers hit a muscle group it 2-3 times a week with 6-12 sets per workout.

So, maybe that's right for natties.

I don't recall hearing about torn pecs in the 70s and early 80s.

I do think the use of anabolics nowadays without building a solid base from time spent natural training has something to do with the current frequency of pec tears.
The connective tissues just never get the chance to toughen up before being subjected to heavy loads.

I´ve never used steroids & i made good gains on a 5 day split, lots of overlap when training the muscle groups because you can´t isolate a muscle group entirely.

 

 

I'm honestly nervous that BB doesn't know what is going on. Can you fill us in, Phantom Spunker?

Yeah, BB is correct. He was facing two charges after going mental and relentlessly making threats to public officials. The court appearances were still ongoing before Christmas, and he was attending via video most of the time. He was due to 'be spoken to' again a couple of months ago, so I don't believe it's gone to trial yet. I checked the register for today and tomorrow just now and he's not on there.

I'm still not sure if he's at home and just forbidden from posting online by court order or something like that, or if they're actually holding him on remand or in the local nuthouse until after the trial. I doubt he'd be held for this length of time but I guess it's possible due to the nature of the threats.

The one in front holds a sign against black supremacy movements