Recent Posts

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11
Seems to me like Spacey made his own bed and now he has to sleep in it.

Fuck him.
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Gossip & Opinions / Re: Want to get huge? Use the bubble bar!!!
« Last post by wes on Today at 02:50:55 AM »
Ridiculous !!!   :(
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Gossip & Opinions / Re: exercises you donīt do anymore
« Last post by wes on Today at 02:40:55 AM »
my trophies and medals from 2016-23

I have done my bit.

All my other trophies from 88-96 are all over the place, some in the loft

Very impressive Jeff!!

I had posted a pic of the trophies I had won up to that point in time on gh15`s old board.............it`s long gone now.

I have some of my more prestigious ones in my house the others are in my barn gathering dust.
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Gossip & Opinions / Re: exercises you donīt do anymore
« Last post by wes on Today at 02:35:53 AM »
I often think of exercises I've dropped for one reason or another.

Now I gotta try to find a parallel grip bar in my gym for skull crushers :D

BigRob does JM presses with insane loads and I noticed I will never get to that level :D


Van,just use 2 dumbbells if you don`t have access to a parallel grip bar.

Also with 2 dumbbells you can lower them further (right beside your ears) increasing the ROM.
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Gossip & Opinions / Re: exercises you donīt do anymore
« Last post by wes on Today at 02:31:57 AM »
no I am always glad to get good advice from people like you.I use to do skullcrushers for powerlifting to improve my bench.They actually worked well but I was doing sets of 5 with a heavy weight for me.I will try doing them second or maybe even third in my triceps workout.Elbows feel pretty good now so maybe if I do them after already doing a couple of other exercises and use a light weight I will survive them.Great advice guys and Wes I appreciate you taking time to help me out.

My pleasure Cook.......I too would do 5 rep heavy sets to increase benching power.................th is fucked my elbows up after a time.

When I started with the higher rep Pressdowns and went lighter on he Skulls my elbow pain was soon gone.
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Gossip & Opinions / Re: Who remember Curtis Leffler (RIP)?
« Last post by 38 returns on Today at 02:24:56 AM »
Paul Borresen said that I remember!

I really enjoyed dbol- specifically pronabol 5- indian made 5mg pink tabs or naopism.
loved Anadrol every work out weights went up, shoulder size and roundness went crazy for some reason to the extent where Jamal the former 202 olympia said I had put a load of shoulder size on- I was over the moon.

Medically I cant touch that for a while. but hey ho. I love training thats the high for me. Plus you have to play the cards you are dealt!
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Gossip & Opinions / Re: Solo women travelling abroad
« Last post by illuminati on Today at 02:23:50 AM »
"These people" live in a fantasy world where whatever they want to be true is true.  And believe that people are basically "good".

And you can't change their minds.

How very wrong they are.
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Gossip & Opinions / Re: bhank is banned from Getbig
« Last post by 38 returns on Today at 02:18:30 AM »
Haha powerlifting squats were pathetic for a good while :D I doubt there's much to be gained by trying to go deeper for bodybuilding benefits.



Guys please don't make me take sides here, I just don't want to get into this "war" at this time. I think someone here said Hank's comment made my week... come on man, I haven't even went to his FB to check :D You can't tell me I side with fakers usually, I'm not siding with anyone here; it's just that when big cliques form I usually bow out. It's like with dj, just because I chose to remain cordial didn't mean I supported everything he did or said. At the same time I'm not telling anyone how to behave here, wrt to Hankins or anyone 8) Also, fight challenges on the internet is the lamest thing ever :D


so Van for clarity you are not part of hankins 'army' that he is building with you as the first member? did he lie? a straight yes or no is fine mate! we're just winding you up but really looking to make him post on his own facebook about a board none of his friends knows about and one he is banned from for threatening legal action to get it shut down!

you are sound mate!
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Gossip & Opinions / Re: bhank is banned from Getbig
« Last post by Phantom Spunker on Today at 02:16:50 AM »

Guys please don't make me take sides here, I just don't want to get into this "war" at this time. I think someone here said Hank's comment made my week... come on man, I haven't even went to his FB to check :D You can't tell me I side with fakers usually, I'm not siding with anyone here; it's just that when big cliques form I usually bow out. It's like with dj, just because I chose to remain cordial didn't mean I supported everything he did or said. At the same time I'm not telling anyone how to behave here, wrt to Hankins or anyone 8) Also, fight challenges on the internet is the lamest thing ever :D


Don't stress it, mate. It's just a bit of fun. No one needs to take sides. I agree with you regarding cliques in real life, but this is just everyone provoking Brian for a laugh because he's guaranteed to put on a show. He could simply not visit the place; instead, he's spazzing out in front of his family and friends on Facebook, haha.

Speaking of fight challenges, Heck has thrown down the gauntlet and is willing to meet Hankins on neutral territory. It's just two behemoths, stripped to the waist, mano-a-mano until one of them surrenders. As a former MMA champion and seasoned dojo-stormer, there's surely no way that Brian will turn this challenge down  :o.

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