my trophies and medals from 2016-23

I have done my bit.

All my other trophies from 88-96 are all over the place, some in the loft

no I am always glad to get good advice from people like you.I use to do skullcrushers for powerlifting to improve my bench.They actually worked well but I was doing sets of 5 with a heavy weight for me.I will try doing them second or maybe even third in my triceps workout.Elbows feel pretty good now so maybe if I do them after already doing a couple of other exercises and use a light weight I will survive them.Great advice guys and Wes I appreciate you taking time to help me out.

Haha powerlifting squats were pathetic for a good while I doubt there's much to be gained by trying to go deeper for bodybuilding benefits.

Guys please don't make me take sides here, I just don't want to get into this "war" at this time. I think someone here said Hank's comment made my week... come on man, I haven't even went to his FB to check You can't tell me I side with fakers usually, I'm not siding with anyone here; it's just that when big cliques form I usually bow out. It's like with dj, just because I chose to remain cordial didn't mean I supported everything he did or said. At the same time I'm not telling anyone how to behave here, wrt to Hankins or anyone Also, fight challenges on the internet is the lamest thing ever