Recent Posts

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Gossip & Opinions / Re: Solo women travelling abroad
« Last post by Irongrip400 on Today at 06:49:10 AM »
"These people" live in a fantasy world where whatever they want to be true is true.  And believe that people are basically "good".

And you can't change their minds.


It’s like the Swede or Norwegian chick who championed migrant rights was raped and murdered by one while out on jog. I wonder in her last seconds she regretted her choice or not, to love all migrants?
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Gossip & Opinions / Re: Russell Crowe is Humble
« Last post by Irongrip400 on Today at 06:47:24 AM »
Russell Crowe is Reichsmarschall Hermann Göring 8)




Fuck that. I hate watching movies where instead of having subtitles and the character talking in their native language they do the “accent” of that language spoken in English. I can’t get past that, I’d rather they just spoke English with no accent at all like they did in “Conspiracy”.
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Gossip & Opinions / Re: exercises you don´t do anymore
« Last post by Irongrip400 on Today at 06:43:58 AM »
There’s many that I don’t do for no other reason than time but doesn’t mean I won’t throw them in eventually. Some I wont do are:

Deadlift

Hypertension

Overhead barbell shoulder press
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 :-*
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Gossip & Opinions / Re: exercises you don´t do anymore
« Last post by Grape Ape on Today at 06:38:55 AM »
press behind neck

the only press i do now is we have a combined side raise and press machine. I finish off my shoulders with 2-3 high rep supersets which burns like fuck! i no longer do any other pressing for shoulders

Same on the behind neck

Also:

upright row

any isolation curl

burpee

turkish get up, because fuck that
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Gossip & Opinions / Re: bhank is banned from Getbig
« Last post by Flexacon on Today at 06:20:43 AM »
fairly sure they live separate lives and he pays the bills. she is never with spencer, at brians show on ay photos with him and doesn't have pics of him other than the cheap wedding on her facebook. she's waiting for hi to die so she can get paid. lets hope its not long.

Pretty much this. They didn't even sleep in the same bedroom in the old house.
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Gossip & Opinions / Re: exercises you don´t do anymore
« Last post by 38 returns on Today at 06:04:13 AM »
press behind neck

the only press i do now is we have a combined side raise and press machine. I finish off my shoulders with 2-3 high rep supersets which burns like fuck! i no longer do any other pressing for shoulders
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Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by NarcissisticDeity on Today at 06:03:49 AM »
 :)
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Gossip & Opinions / Re: bhank is banned from Getbig
« Last post by 38 returns on Today at 06:02:20 AM »
fairly sure they live separate lives and he pays the bills. she is never with spencer, at brians show on ay photos with him and doesn't have pics of him other than the cheap wedding on her facebook. she's waiting for hi to die so she can get paid. lets hope its not long.
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Gossip & Opinions / Re: exercises you don´t do anymore
« Last post by wes on Today at 05:58:19 AM »
I used to do heavy scullcrushers but eventually I got to were I was spending more time rubbing my elbows between sets than I was lifting so I reluctantly gave them up.
Cook,try doing 3-4 sets of triceps pressdowns for high reps (20-30),followed by the Skullcrushers.......just don`t go as heavy,higher reps, with one minutes rest between sets.....less rest makes lighter weight feel heavy really fast...............or tell me to mind my own fucking business!   LOL   ;D
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