i have always been a good bencher pressor, 315 for reps in my 40s and 50s. But now at age 68.8, i have to be very careful. I know that one wrong move in either showing off, or doing something stupid, something will tear. I can just feel it. I have already partially torn my tricep belly a few years ago, and I never want to hear that sound again.

I start with a lot of warm up sets, i mean a lot.
135 for 4 sets of ten
155 for 2 sets of 6
175 for 2 sets of 6
225 for 2 sets of 6

This normally takes about 18-20 minutes, as i only rest for 90 seconds between sets

Then 245 for 2 sets of 6
And today for the first time in a while i hit 275 for 2 sets of 4, pausing the last rep on both sets.

Then finish off with 4 sets of 225 pause reps. And that’s it. But then, about 25-40 minutes have gone by, and im demolished. I finish off with some lights set of tricep push down, each set to failure.

You can flame me, saying im too old for this workout, and yes im old. But i will never give up, and become and act like an old man. And im too heavy at 260. But i feel im in tremendous shape, no alcohol, no drugs, walking my dogs, still eating in a bodybuilding livestyle. Have stopped all sugar, and going low carbs to lower my 1AC, easier thing i have ever done. Feel great on 75 mgs of TRT👍👍
I’m thinking my goal would be to hit 315 for 6. So far, im thinking down the road it might be possible.

Any DB-only workouts?  Tendinitis can creep up if you're doing only one routine.

I'll add to the below that I have brachial Plexus nerve damage, so I can barely shake your hand, but I'm fighting it. 

Phukkers like you are why I follow this forum.

I was at Six Flags many years ago and saw a dude who had clearly lost the use of his legs.  Even so, the fucker was on crutches getting around.   

My back (lumbar and cervical) gets worse every year, but I just think about that guy and get on with training.

No link to the squat video or the most recent tweaker video How the hell did blaha get in on this? LOL wtf is happening here?

Squat https://www.facebook.com/reel/881380731219967

High as a kite  https://www.facebook.com/reel/2849127548613531


Bhank has been ass kissing Blaha in the comments section of Blahas videos. Blaha is now returning the favour

Also please give Ron another nudge to approve Heck. He's still patiently waiting

No link to the squat video or the most recent tweaker video How the hell did blaha get in on this? LOL wtf is happening here?

You'll have to break this insult down for me.  If it's funny, I promise to laugh.

Jaundice is no joking matter.

How would you define (in terms of being gay) your clever little post above? You seem to know what and follow who is gay. You deserve a lot of credit for that.

It's a post.