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Recent Posts
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Gossip & Opinions / Re: IT'S STARTING: Migrant Hotels Surrounded by Over 115,000 — Britain ERUPTS
« Last post by B_B_C on Today at 12:43:13 PM »haha absolute bullshit that
get better sources
Please please stop bullying the swediswh cow
she is doing her damn best to keep up and stay relevant to the hard bois of getbig
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Gossip & Opinions / Re: IT'S STARTING: Migrant Hotels Surrounded by Over 115,000 — Britain ERUPTS
« Last post by 38 returns on Today at 12:34:39 PM »haha absolute bullshit that
get better sources
heres one theyve missed out
bloke who tried to knife people on the train at the weekend was british born.
bloke in hospital who saved dozens and got knifed was an algerian muslim
none of the right wing press is mentioning this
the man is a hero
get better sources
heres one theyve missed out
bloke who tried to knife people on the train at the weekend was british born.
bloke in hospital who saved dozens and got knifed was an algerian muslim
none of the right wing press is mentioning this
the man is a hero
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Gossip & Opinions / Re: Andrey Smaev makin' Larry Wheels look like a child !!
« Last post by Van_Bilderass on Today at 12:23:01 PM »lets not ,its specualtion and not facts.
Some scientists disagree with them
And the extra protein doesnt build any additional muscle.
Have you not been following anything I have written?
Yes I've read everything and I try to remember it too as well as I can. The protein in elderly is to stave off sarcopenia. Fun fact I read recently, there's a thigh muscle that at about 80 years old is a big as a 5 year old's
I'd have to check but in my recollection some weight lifting can build a little extra muscle and especially strength.
I didn't go beyond this:
AI overview
Yes, a 70-year-old can absolutely build muscle through consistent strength training, even starting from scratch. While muscle loss can accelerate with age, muscles remain responsive to the stress of exercise, and gains in strength and size are possible at any age. Research indicates that people in their 70s and 80s can achieve significant strength gains and improvements in muscle mass, balance, and overall function.
It's going to be relatively small but anything is better than nothing
I've tried encouraging my 77 year old mom to go to the gym twice weekly with her 79 year old husband (he does it). She used to but motivation is lacking. I tried to get her to drink a small 20 gram protein shake a day but she's picky with food.
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Gossip & Opinions / Re: Trump will help Finland if Russia attacks
« Last post by Van_Bilderass on Today at 12:14:08 PM »Good, fuck Russia.
Even if one dislikes Russia the idea of going to war with it is pure lunacy. Their new missiles with the claimed mini nuclear reactors sure has others sweating. The Burevestnik and Poseidon, they claim they are impossible to counter, just like the Oreshniks. Trump immediately ordered new testing of their nuclear missiles LOL. The US doesn't even have any hypersonics. What will the effect be of the Ukraine defeat on the national psyches of Europe?
The influential Rand think tank suggests a different strategy towards China now too, more amicable and less militaristic.
https://simplicius76.substack.com/p/rand-urges-for-major-chinese-re-think?utm_source=publication-search
Tulsi now says the time of US regime changes is over. Meanwhile I hear there's a hangar ship going there and 16K troops will be deployed. For nothing? Kenya?
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Gossip & Opinions / Re: IT'S STARTING: Migrant Hotels Surrounded by Over 115,000 — Britain ERUPTS
« Last post by Irongrip400 on Today at 11:58:13 AM »Lies. This isn’t on BBC
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Gossip & Opinions / This video sums up current USA :D
« Last post by Kwon on Today at 11:57:14 AM »18
Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by NarcissisticDeity on Today at 11:54:44 AM »
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Gossip & Opinions / Guy Grundy Feature Film?
« Last post by mphgrove on Today at 11:48:43 AM »Has anyone seen or heard about Guy Grundy’s short movie released earlier this year, filmed in Bakersfield, CA (Wanker 2025). Cannot find streaming or theater info. BEEFYHEAVYWEIGHT (at least the first one if there were two) had not much good to say about Grundy in the Gold’s scene, but seems like he’s the survivor more so than BEEFY.
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Gossip & Opinions / Matan v Bonnie Blue
« Last post by joswift on Today at 11:47:45 AM »Kids fucking hilarious...