Recent Posts

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21
Gossip & Opinions / Re: Anything Selfie...
« Last post by herne on Today at 11:22:02 AM »
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Gossip & Opinions / Re: the REAL bodycount of getbiggers
« Last post by Henda on Today at 11:15:17 AM »
:D ;)

Hope you're well my friend

I’m good brother how’s it going your end hood I hope mate
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Did a robcguns workout today. Picked 5 exercises for bis and tris did 6 sets of each. Down to 250 even from a high of 265, 25 lbs to go. Dream is to look half as good as henda

Thank you brother but I’m a twink these days barely 215lbs I’d be dwarfed standing next to you and Rob
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You back on trt since the heart attack?

Yes mate I stayed off maybe 8 months after my heart attack current use 250mg test every fortnight supposed to be every week but memory and laziness ends up being 2 sometimes 3 but start feeling like utter shit by 3rd week
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Legs look excellent (no h0mo)

And very close to my sequence too - reps and set vary because I'm a lazy b@stard but:

Front squats (love them)
Occasional stiff leg deads with dumbells - but not very often
Seated row with long stretch - or dumbell rows depending how I feel
Decline bench (with a form that I seem to recall I read in Ironman from Gironda)
Dumbell shoulder press if I feel OK, laterals if not
Random arm work to make myself feel good  :D

Thank you my handsome friend
Glad to hear you trsining similar I just went back to this style but never will stop again I just alternate 2 workouts first is above second is weighted chin, press behind neck, stiff leg deadlift, shrug, front raise and wide grip barbell row.
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Crazy looking legs bro.

Thank you Rob my getbig brother I got lucky with leg genes but my legs are short as fuck for my height too which creates illusion of bigger legs ha
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Brutal if true!

it is he also claimed had nfl players as clients but couldnt even keep his shitty lil gym open
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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by Grape Ape on Today at 11:06:24 AM »


You have omitted this forum's preeminent business owner.

29
Great job




Thank you brother I’m a lazy bum compared to your workouts mate ha
30
Gossip & Opinions / Re: Brian Shaw VS Leonidas Arkona
« Last post by oldschoolfan on Today at 11:05:39 AM »
I think that guy that goes to shows and measures people did Shaw and he was spot on. I'd look on youtube but I'm scared to post a link. ;D
So Brian has plenty of time to improve. It's on him to see how far he wants to take it.

he was actually the favorite going into that match   leonidas is a decent arm wrestler , if shaw takes on anyone in the top 5 he is toast

i remember larry wheels lost every match he had
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