Recent Posts

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21
Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by tatoo on Today at 02:53:01 AM »
chest/back

db flat bench..... 4 sets
chins to failure (around 8 good ones).. 4 sets
pec dec....... 4 sets w drop
hammer strength row... 4 sets
barbell pullover....3 sets superset w cable crossovers

22
Gossip & Opinions / Re: Brian Shaw VS Leonidas Arkona
« Last post by NaturalWonder83 on Today at 02:05:53 AM »
Let us NEVER forget the rumor that Brian Shaw once supposedly crapped his pants while in the gym...and it was so bad that the smelly fecal matter was visibly dripping down his legs...and a gym patron complained to him about the stench and brown drippings...and he then proceeded to vindictively push and rub his hips/glutes against the machine the patron wanted to use.
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Gossip & Opinions / Re: Average day in UK :D
« Last post by Donny on Today at 01:58:15 AM »
Tommy ..Tommy..Tommy ....... :)

24
Gossip & Opinions / Re: Random pics
« Last post by wes on Today at 01:34:41 AM »
25
Training Q&A / Re: I Highly Recommend the Pso-Back, Pso-Neck, Pso-Spine, and Pso-Rite
« Last post by Donny on Today at 01:16:47 AM »
Quote from: Humble Narcissist on April 25, 2026, 06:28:58 AM
I'd like to workout with her.
Never used these massage devices but...she could definitely get something out of that  :P
26
Gossip & Opinions / Re: Random pics
« Last post by Kwon on Today at 12:41:18 AM »
This is Photography

27
Gossip & Opinions / Re: Average day in UK :D
« Last post by Donny on Today at 12:36:52 AM »
Check out the dude in pink  :D

28
Gossip & Opinions / Re: 1980 Olympia - CBS never released the footage
« Last post by Bevo on Today at 12:24:14 AM »
A bunch of midgets on that stage. Mentzer, Zane, dicklessson, Boyer, all under 5’9
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Gossip & Opinions / Re: Brian Shaw VS Leonidas Arkona
« Last post by wes on Today at 12:20:11 AM »
We used to have 3 world champions in my gym back home......it was popular back in the day!!
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Gossip & Opinions / Re: Average day in UK :D
« Last post by Donny on Today at 12:18:56 AM »
The dregs of other societies coming into ours  >:(

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