21
Gossip & Opinions / Re: Francis Benfatto pull up style.
« Last post by NaturalWonder83 on Today at 04:35:54 AM »https://www.instagram.com/reel/C90oC5CIice/HOLY CRAP. That's amazing form.
Recent Posts
22
Politics and Political Issues Board / Re: Just another MAGA hypocrite.
« Last post by funk51 on Today at 04:34:55 AM »Seems like 56 in one month is quite high for a “one off”I think if it were up to trump these behaviors would just be the new normal. Hell, him and his cohorts have been engaging in these atrocities for decades. Why do think he bought the miss teen age USA pageant, always on the lookout for new talent.
56? In one month? At what number does this become alarming? For MAGAtards and conservatives that is? What number must be reached before you realize that it may not be all conservatives but it sure as hell seems like it always a conservative.
23
Gossip & Opinions / Re: Why are side laterals so damn hard on the body !?
« Last post by NaturalWonder83 on Today at 04:34:46 AM »Almost impossible to eliminate or minimize the trap with side lats. Thats the function of the trap.Great info! Thank you. If someone had issues with scapular winging, would you advise against side raises?
Want to make sure the medial delt is hit more? Don't go all the way down. Medial delt kicks in after 15deg of arm abduction (i.e. lifting your arm out to the side). Total ROM of the muscle is 15 - 90deg of abduction.
It will also 'assist' with the internal rotation (pouring a cup) motion but thats not one of its main roles. People wonder why side laterals sometimes 'hurt' the shoulder...they most likely have an issue with the supraspinatus muscle (one of the rotator cuff muscles) which initiates arm abduction from 0 - 15 deg.
24
Gossip & Opinions / Re: NY has fallen
« Last post by Rambone on Today at 04:31:35 AM »He’s a flat out anti-Semite who is in favor of intifada
Unfortunately that label has lost its meaning thanks to its overuse towards anyone who criticizes the Israeli govt with facts and reason. It’s the new “You’re a racist!”
25
Gossip & Opinions / Re: Random Whores
« Last post by IroNat on Today at 04:28:42 AM »Is it - who is kayne west ??
You must live under a rock.
26
Politics and Political Issues Board / Re: Just another MAGA hypocrite.
« Last post by funk51 on Today at 04:26:49 AM »Prime is old enough to know better, the only excuse is dementia/cognitive decline. Negrosis opinion is invalid, he supports the left in canada which is far more retarded than the left in the US.Is that even possible, what does that even mean.
27
Gossip & Opinions / Re: Francis Benfatto pull up style.
« Last post by snx on Today at 03:48:17 AM »https://www.instagram.com/reel/C90oC5CIice/
So not AI then.
Jesus Harold Christ; Benfatto was friggin strong.
28
Gossip & Opinions / Re: Why are side laterals so damn hard on the body !?
« Last post by Krankenstein on Today at 03:40:13 AM »Almost impossible to eliminate or minimize the trap with side lats. Thats the function of the trap.
Want to make sure the medial delt is hit more? Don't go all the way down. Medial delt kicks in after 15deg of arm abduction (i.e. lifting your arm out to the side). Total ROM of the muscle is 15 - 90deg of abduction.
It will also 'assist' with the internal rotation (pouring a cup) motion but thats not one of its main roles. People wonder why side laterals sometimes 'hurt' the shoulder...they most likely have an issue with the supraspinatus muscle (one of the rotator cuff muscles) which initiates arm abduction from 0 - 15 deg.
Want to make sure the medial delt is hit more? Don't go all the way down. Medial delt kicks in after 15deg of arm abduction (i.e. lifting your arm out to the side). Total ROM of the muscle is 15 - 90deg of abduction.
It will also 'assist' with the internal rotation (pouring a cup) motion but thats not one of its main roles. People wonder why side laterals sometimes 'hurt' the shoulder...they most likely have an issue with the supraspinatus muscle (one of the rotator cuff muscles) which initiates arm abduction from 0 - 15 deg.
29
Gossip & Opinions / Re: The Nautilus brand is no more. Anyone else wanting to collect Nautilus machines?
« Last post by 38 returns on Today at 03:23:37 AM »vincde grew 1/10 of an inch every workout drug free using it
I am going to do 100 workouts on it regardless of how long it takes
I will definitely gain 10 inches on my arms. vince guarantees it. his word is his bond.
I am going to do 100 workouts on it regardless of how long it takes
I will definitely gain 10 inches on my arms. vince guarantees it. his word is his bond.
