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Did a robcguns workout today. Picked 5 exercises for bis and tris did 6 sets of each. Down to 250 even from a high of 265, 25 lbs to go. Dream is to look half as good as henda

Thank you brother but I’m a twink these days barely 215lbs I’d be dwarfed standing next to you and Rob

Legs look excellent (no h0mo)

And very close to my sequence too - reps and set vary because I'm a lazy b@stard but:

Front squats (love them)
Occasional stiff leg deads with dumbells - but not very often
Seated row with long stretch - or dumbell rows depending how I feel
Decline bench (with a form that I seem to recall I read in Ironman from Gironda)
Dumbell shoulder press if I feel OK, laterals if not
Random arm work to make myself feel good 

Thank you my handsome friend
Glad to hear you trsining similar I just went back to this style but never will stop again I just alternate 2 workouts first is above second is weighted chin, press behind neck, stiff leg deadlift, shrug, front raise and wide grip barbell row.

Brutal if true!

it is he also claimed had nfl players as clients but couldnt even keep his shitty lil gym open

Great job

Thank you brother I’m a lazy bum compared to your workouts mate ha