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Y Board - The Player's Club / Re: The Y board lifting thread
« Last post by Grape Ape on Today at 11:36:01 AM »Are you saying the magic wand treatment is working well?
Yes, right now it appears avoiding surgery may have been the correct option.
I will know if I can jump off a 36" box no problem.
Next step is light run / actual squats.
Then plyo.
I am hoping a month away from normal, but it could all go to shit as well.
If it works, it was a combo of: radial shockwave, intrinsic strength training, peptides, regular sauna, and increased vit c........or may none of that and just time....who knows?

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