It’s all about carbs. When I cut down on carbs, the weight drops.

Does not matter if I rear red meat, butter, olive oil or peanut butter. It’s all about carbs.

Children of the 90s and prior got away from eating a ton of carbs because we were outside all day. As an adult, the best way to reduce weight is cut down on carbs.

I just eat lean meats, vegetables, fruits, nuts/seeds, legumes, Greek yogurt, cottage cheese, olive oil.

One day a week I usually have pasta.

And remember, I’m one of the bigger guys here.

That's good, SF.

I have a day or two of cheat meals each week too.

It’s all about carbs. When I cut down on carbs, the weight drops.

Does not matter if I rear red meat, butter, olive oil or peanut butter. It’s all about carbs.

Children of the 90s and prior got away from eating a ton of carbs because we were outside all day. As an adult, the best way to reduce weight is cut down on carbs.

I just eat lean meats, vegetables, fruits, nuts/seeds, legumes, Greek yogurt, cottage cheese, olive oil.

One day a week I usually have pasta.

And remember, I’m one of the bigger guys here.

HOW IT COULD HAVE ENDED!

Awesome.

Protestor in US gets blown away. Iran says hold my beer, and blows away 500 protestors! Imagine if the US took out 500 trans rioters?!

https://www.facebook.com/reel/761543670311379