Recent Posts

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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by Hulkotron on Today at 12:21:22 PM »
What is the blue thing on the bar ???
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Gossip & Opinions / Re: Andrey Smaev Massbuilder
« Last post by Van_Bilderass on Today at 12:19:17 PM »
Watching a bit of this, Israetel wouldn't approve. Without discussing the importance of so-called full range of motion (it can mean different things) you obviously don't need full range to grow. Jason Huh was another monster who did even shorter range. Ridiculously short on some exercises. I will never have any biceps to speak of, but still try different things. I do lengthened first quarter range reps on preacher machine. I put a folded yoga mat on top of the pad so my arms are completely straight when the weight hits my biceps. The danger zone so I do 15 plus reps and squeeze up the weight. Then on another machine I do top half reps with a 2 count at 90 degrees :D
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Gossip & Opinions / Re: Random pics
« Last post by herne on Today at 12:17:38 PM »
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Gossip & Opinions / Re: Anything Selfie...
« Last post by herne on Today at 12:13:11 PM »
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At least they aren’t speaking German!

Now THAT we won't stand for!
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Gossip & Opinions / once upon a time in a gym in America.
« Last post by funk51 on Today at 12:02:09 PM »
 
      ;D ;D ;D ;D
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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by tatoo on Today at 11:55:26 AM »
#340-345 is doing this, and he thinks he's adding #60ish pounds to it in a week.

delusional fuckin retard...  funny as fuck to watch tho.
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That’s not why he was arrested, he keeps standing outside the school like a nonce (paedo)
Real quote from the judge for anyone interested in facts and not anti-woke culture war nonsense :

‘The judge told Mr Burke the idea he was being imprisoned for his religious beliefs was "nonsense". He said the court did not imprison people for their beliefs, and Mr Burke was being jailed because he was trespassing on other people’s property: "No more, no less".

He said Mr Burke could be released from prison if he gave an undertaking not to trespass on the school’s property again. He emphasised that Mr Burke did not have to give any undertaking about calling a child "they or them" and did not have to accept transgenderism or change his religious beliefs "one iota".’

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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by BB on Today at 11:48:31 AM »
Brian is banned but sends this for thanksgiving enjoy



#340-345 is doing this, and he thinks he's adding #60ish pounds to it in a week.
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