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Gossip & Opinions / Re: Bungee jump of doom
« Last post by Irongrip400 on Today at 09:26:52 AM »Do they boom boom with soul brotha?
Soul brotha too beaucoup
Recent Posts
Soul brotha too beaucoup
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Gossip & Opinions / Re: Craig Titus has been transferred to a prison camp..
« Last post by Thebends on Today at 09:08:33 AM »I wanna see Mits filming him coming out of prison "30 years already, Mits?"
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Gossip & Opinions / Re: Arnold as Rick James
« Last post by Lartinos on Today at 09:04:51 AM »Tupac was the first one I’ve seen doing a Rick James impersonation.
s=rycMj4cf8rDBqvJa
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Gossip & Opinions / Re: Arnold as Rick James
« Last post by Brenda Steunbeer on Today at 09:02:20 AM »Damn, AI keeps getting better! Until I read the comments I didn't realise this too was AI:
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Gossip & Opinions / Re: Craig Titus has been transferred to a prison camp..
« Last post by Brenda Steunbeer on Today at 08:59:57 AM »Lmao! Who wouldn’t have wanted to be Craiggers back then? Jeep wrangler with the open top, train at Golds, head back to the condo for some steak and rice. Living the fuckin’ dream!
It had to be the Jeep as the Jaguar was no longer available
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Gossip & Opinions / Re: Frehley Friday
« Last post by Kwon on Today at 08:59:48 AM »ACE FREHLEYS POWERMOVE OF PEACE!
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by wes on Today at 08:58:18 AM »6/17/26
Shoulders:
Cable Front Raises - 3 X 20,12,12
DB Laterals - 3 X 15,12,12
Face-Pulls - 3 X 20,15,12
Biceps:
Seated DB Curls - 4 X 15,12,10,12
Precor Preacher Curls - 3 X 12,10,8 & partial reps
Triceps:
Bent-Forward Cable Extensions - 4 X 20,12,12,12
Pressdowns - 4 X 20,12,10,8 drop and do as many as possible
One-Arm DB Extensions - 1 X failure
Forearms:
Super-Set:
(Reverse Curls - 3 X 12,10,10
(Wrist Curls - 3 X 20,15,12
Shoulders:
Cable Front Raises - 3 X 20,12,12
DB Laterals - 3 X 15,12,12
Face-Pulls - 3 X 20,15,12
Biceps:
Seated DB Curls - 4 X 15,12,10,12
Precor Preacher Curls - 3 X 12,10,8 & partial reps
Triceps:
Bent-Forward Cable Extensions - 4 X 20,12,12,12
Pressdowns - 4 X 20,12,10,8 drop and do as many as possible
One-Arm DB Extensions - 1 X failure
Forearms:
Super-Set:
(Reverse Curls - 3 X 12,10,10
(Wrist Curls - 3 X 20,15,12
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Training Logs and Info / Re: Wes - My Training & Diet Journal
« Last post by wes on Today at 08:56:55 AM »6/17/26
Shoulders:
Cable Front Raises - 3 X 20,12,12
DB Laterals - 3 X 15,12,12
Face-Pulls - 3 X 20,15,12
Biceps:
Seated DB Curls - 4 X 15,12,10,12
Precor Preacher Curls - 3 X 12,10,8 & partial reps
Triceps:
Bent-Forward Cable Extensions - 4 X 20,12,12,12
Pressdowns - 4 X 20,12,10,8 drop and do as many as possible
One-Arm DB Extensions - 1 X failure
Forearms:
Super-Set:
(Reverse Curls - 3 X 12,10,10
(Wrist Curls - 3 X 20,15,12
Shoulders:
Cable Front Raises - 3 X 20,12,12
DB Laterals - 3 X 15,12,12
Face-Pulls - 3 X 20,15,12
Biceps:
Seated DB Curls - 4 X 15,12,10,12
Precor Preacher Curls - 3 X 12,10,8 & partial reps
Triceps:
Bent-Forward Cable Extensions - 4 X 20,12,12,12
Pressdowns - 4 X 20,12,10,8 drop and do as many as possible
One-Arm DB Extensions - 1 X failure
Forearms:
Super-Set:
(Reverse Curls - 3 X 12,10,10
(Wrist Curls - 3 X 20,15,12
30