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Training Logs and Info / Re: IroNat
« Last post by wes on Today at 01:09:10 AM »I never saw Samsons Gym............too busy competing and then a 4 hour drive back home......stayed in a few hotels a couple of times......just too tired.
I competed in Syracuse and Buffalo also as well as New York City a few times......I`ve got a good story about Syracuse and IFBB Pro Jeremy Freeman who runs the show I`ll tell you sometime but in essence he can kiss my ass.
I used to do my Tibia work seated with heels on a block or a thick plate,legs extended a bit, and a 45 pound plate on my insteps, and just raised my toes as high as possible.......it worked great but you have to start off slow to avoid shin splints......I`ll try your version tomorrow which is my leg day.
I competed in Syracuse and Buffalo also as well as New York City a few times......I`ve got a good story about Syracuse and IFBB Pro Jeremy Freeman who runs the show I`ll tell you sometime but in essence he can kiss my ass.
I used to do my Tibia work seated with heels on a block or a thick plate,legs extended a bit, and a 45 pound plate on my insteps, and just raised my toes as high as possible.......it worked great but you have to start off slow to avoid shin splints......I`ll try your version tomorrow which is my leg day.

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