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Womens Physique, Bodybuilding, Wellness and Training / Re: Hot women who work out!
« Last post by herne on Today at 08:16:25 AM »
Recent Posts
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Womens Physique, Bodybuilding, Wellness and Training / Re: Hot women who work out!
« Last post by herne on Today at 08:15:37 AM »
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Womens Physique, Bodybuilding, Wellness and Training / Re: Hot women who work out!
« Last post by herne on Today at 08:14:55 AM »
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by wes on Today at 08:14:26 AM »6/12/26
Quads:
Leg Press - 3 X 20,15,12
Precor Lying Leg Sled - 3 X 15,12,12
Leg Extensions - 3 X 20,15,12
Adductor Machine -1 X failure
Hamstrings:
Seated Leg Curls - 4 X 20,12,10,8..... & partials until failure on the last set
Calves:
Leg Press Calf Extensions - 4 X failure & partials until failure on the last 2 sets
Quads:
Leg Press - 3 X 20,15,12
Precor Lying Leg Sled - 3 X 15,12,12
Leg Extensions - 3 X 20,15,12
Adductor Machine -1 X failure
Hamstrings:
Seated Leg Curls - 4 X 20,12,10,8..... & partials until failure on the last set
Calves:
Leg Press Calf Extensions - 4 X failure & partials until failure on the last 2 sets
25
UK Getbig Bodybuilding and More / Re: All Things British
« Last post by herne on Today at 08:13:29 AM »10 years ago Jo Cox was shot and stabbed to death in Birstall by a far right thug.
Do you remember the Farage \ Tommy Robinson riots that followed it.
R.I.P. Jo
Do you remember the Farage \ Tommy Robinson riots that followed it.
R.I.P. Jo
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Training Logs and Info / Re: Wes - My Training & Diet Journal
« Last post by wes on Today at 08:13:21 AM »6/12/26
Quads:
Leg Press - 3 X 20,15,12
Precor Lying Leg Sled - 3 X 15,12,12
Leg Extensions - 3 X 20,15,12
Adductor Machine -1 X failure
Hamstrings:
Seated Leg Curls - 4 X 20,12,10,8..... & partials until failure on the last set
Calves:
Leg Press Calf Extensions - 4 X failure & partials until failure on the last 2 sets
Quads:
Leg Press - 3 X 20,15,12
Precor Lying Leg Sled - 3 X 15,12,12
Leg Extensions - 3 X 20,15,12
Adductor Machine -1 X failure
Hamstrings:
Seated Leg Curls - 4 X 20,12,10,8..... & partials until failure on the last set
Calves:
Leg Press Calf Extensions - 4 X failure & partials until failure on the last 2 sets
27
UK Getbig Bodybuilding and More / Re: All Things British
« Last post by herne on Today at 08:12:29 AM »Arise, Sir Kevin! Rugby legend Sinfield to be knighted in Birthday Honours https://mirror.co.uk/news/politics/kevin-sinfield-mnd-knighthood-honours-37283192
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Gossip & Opinions / Re: Germany Vs USA Friendly Game
« Last post by Donny on Today at 08:05:48 AM »Let's see how Canada get on later 
