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Gossip & Opinions / Re: Kelly Osbourne most recent "transformation"
« Last post by GymnJuice on Today at 10:57:54 AM »Even if she said "please"?
Then I’d still say no, but I’d feel mildly guilty
Even if she said "please"?
Say I can bench press, with 100% effort, 100 pounds for let's say 5 reps if I push to unassisted failure.
If I do sets of 2 or 3 reps, let's say I manage 8 or 9 total reps unassisted.
The growth stimulus is greater for the higher number of total reps? Or the one set that drives the muscle to momentary failure?
Has this been solved already?
Let's push the reps higher, instead of 100 pounds for 5 my absolute single set max is now 8 unassisted. Total momentary failure.
If I do 5 sets of 2 I end up with 10 total reps with the given weight. ....which is winning?
Let's deviate and now my max with 100 pounds is precisely 6 reps unassisted yet I manage 7 with small help or I get 6 full reps and 4 half reps without stopping at any point. Which is better for size? Or strength? Both?
Would not hit the before or the afterEven if she said "please"?
Man his face is so fat and mongoloid in this shotWas that his mom in that photo? Butterface.