Recent Posts

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21
Gossip & Opinions / Re: Keanu got old.
« Last post by wes on Today at 05:53:12 AM »
Father Time is undefeated bro !!   :(
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Who gives a fuck about this goof......he`s done jackshit in the sport,other than to tear more muscles than Hanky ?

He seems to be all over the place within the industry from Sam Sulek to beauty Vladislava and Calum




WooooSSHHHHHHHHHHHH
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Gossip & Opinions / Re: Why are side laterals so damn hard on the body !?
« Last post by wes on Today at 05:51:40 AM »
Ban bands !!!!!!!!!!!!!!!!1111111111   :D
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Politics and Political Issues Board / Re: affordability
« Last post by Grape Ape on Today at 05:51:28 AM »
I am not a fan of either, but if I can understand why folks in a different financial situation would feel differently.

I would view the 2k as a tax rebate for being over taxed, personally.  But others who don't pay as much taxes, it's just a gov't handout.  I think Trump has to move away from this stuff and pay down the debt.  Either way, he shouldn't say it until it's a go.

For the mortgage, it's hiding the growing problem of homes being too expensive for first time buyers.  Only way it can benefit would be to take one, but pay principal down faster if you can.  One of the big issues is contractors don't build starter homes much anymore, as it's not as lucrative.

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Gossip & Opinions / Keanu got old.
« Last post by falco on Today at 05:41:07 AM »
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Female pro bodybuilding must have been the first transsexual sport ever. Their excessive drug use turned female competitors into men.
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Just variation on using a weight plate, kettlebell, or the weighted clubs.  Keeps shoulder joint mobile and you need to have control over a lot of the musculature of the shoulder.

1) Trap 3 raise or even Lu raises
2) A, Y, and T exercise
3) Push up Plus
4) Shoulder CARS

Great, you don't recommend.  Duly noted.  You have never heard of winging scapula yet you throw exercises at him. 

Not all 'lettered' exercises are to be thrown at this.

External and Internal rotators are NOT direct issues of winging scapula.  Your 'standing front arm raise' is called scaption and it does NOT handle "any" pain.  It will address serratus, lower trap, and supraspinatus if done properly.  Put people against a wall or have them do it seated with a back rest and there is a dramatic difference in the weight being used (reveals how much swinging and cheating is done).

/exit sub
Thank you for the recommendations. The A Y T series even at bodyweight makes my arms quiver and shake like crazy but feel awesome after.  I would love to try the clubs sometime. I've tried the LU raises but haven't done them much. I found them extremely challenging. Do you like them w/ plates or dumbells?
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Myl,
Can you make one for over-70 bodybuilding?
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Gossip & Opinions / Re: Good video on bodyfat from Lil Nipp
« Last post by IroNat on Today at 05:26:29 AM »
No, it’s not a good video. None of his videos are.

He’s a vindictive, jealous, snarky little asshole.

He baited Big Mike VanWyck into a confrontation and then played the battered victim.

He also tried to get Greg Doucette to hit him and screamed at Greg’s brother off camera once he confirmed cameras were off.

Jeff the little dwarf loves to act sweet and genuine on camera, but then is a conniving and confrontational little asshole off camera.

Jeff loves to post snarky little comments and then suddenly delete them as well.

Him and his girlfriend make quite the couple I must say. Jeff the effeminate garden gnome and his repulsive whack job girlfriend Fat Lard Steph Big Mama Buttermore with her Botox Gone Wrong melting and disfigured ghoul face.

Pics for a friend?
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 :)
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