When Brian can't carefully select his own pics to post

The result is a bubble gut and twigs for limbs

Wood Hankins



I posted a squat video hoping to inspire others. One person was inspired and posted an awesome squat video.  50 people wrote 5 pages of responses about how squats are bad for your back knees and not mechanically required for them and their goals but somehow mine were still not up to par.

Meanwhile I could not stand without assistance in 2019. I could not walk without a cane. After my son was born I got inspired and started walking unassisted on the beach for 1/4 mile a day. I slowly built back up. It took a long time before I could squat with no weight. It was very painful.

By 2021 I made my first squat video. I managed 225lbs for 3 reps. This week I squatted 225lbs for 18 reps no pain.

My legs have gotten considerable stronger I can run now this is always what it was all about.

My snowboard is arriving tomorrow and I am taking my son snowboarding for a week. I could not walk in 2019.

All of your excuses are invalid. BigRo nice squats with sleeves and a belt. I like it Raw. I was already planning to hit 315lb for more 5-6 reps RAW this week anyway. Bur if you think I cant in sleeves and a belt sure let’s make a wager how much do you have?

The rest of you all Pussies. These dudes tried to claim they can’t squat because Ronnie Coleman has a bad back and Dorian Yates prefers the smith machine lol wtf does that have to do with you bitches?

Last pic is my medical records notice the words severe degenerative yet I still squat in fact i would say it is helping my knees. I no longer have to get them drained every couple months you excuses are all invalid

If you have bad knees you need to squat


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Meltdown