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Gossip & Opinions / Re: Germany Vs USA Friendly Game
« Last post by Donny on Today at 09:00:06 AM »So let's see how Spain 🇪🇸 get on... 
Recent Posts
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Gossip & Opinions / Re: Holy shit 😳
« Last post by Coach is Back! on Today at 08:53:10 AM »They don´t if you are switched on .. simple as that.
Certificates & hourly courses can´t replace years of experience.
I agree that certifications can’t replace years of experience. How many years should one have? What kind of experience are you talking about? And what do you mean “if you are switched on”?
You’re literally embarrassing yourself with your utter ignorance
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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by wes on Today at 08:39:45 AM » 6/15/26
Chest:
Smith Inclines - 5 X 10,5,3,3,8
Flyes - 3 X 15,12,10
Cable Crossovers - 2 X 12
Back:
Pulldowns - 4 X 15,12,10,10
Barbell Rows to Waist - 3 X 12,10,10
Straight-Arm Pulldowns - 3 X 15,12,12
Good one......I increased weight on every exercise.
Chest:
Smith Inclines - 5 X 10,5,3,3,8
Flyes - 3 X 15,12,10
Cable Crossovers - 2 X 12
Back:
Pulldowns - 4 X 15,12,10,10
Barbell Rows to Waist - 3 X 12,10,10
Straight-Arm Pulldowns - 3 X 15,12,12
Good one......I increased weight on every exercise.
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Training Logs and Info / Re: Wes - My Training & Diet Journal
« Last post by wes on Today at 08:38:52 AM » 6/15/26
Chest:
Smith Inclines - 5 X 10,5,3,3,8
Flyes - 3 X 15,12,10
Cable Crossovers - 2 X 12
Back:
Pulldowns - 4 X 15,12,10,10
Barbell Rows to Waist - 3 X 12,10,10
Straight-Arm Pulldowns - 3 X 15,12,12
Good one......I increased weight on every exercise.
Chest:
Smith Inclines - 5 X 10,5,3,3,8
Flyes - 3 X 15,12,10
Cable Crossovers - 2 X 12
Back:
Pulldowns - 4 X 15,12,10,10
Barbell Rows to Waist - 3 X 12,10,10
Straight-Arm Pulldowns - 3 X 15,12,12
Good one......I increased weight on every exercise.
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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by Rambone on Today at 08:32:23 AM »Do the other competitors know that there’s a high likelihood that they will get the syrup knocked out of them?
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Gossip & Opinions / Re: 1980 Olympia - CBS never released the footage
« Last post by Royalty on Today at 08:23:20 AM »▫️
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Gossip & Opinions / Re: Random Bodybuilding Pics 8 Million views!
« Last post by NarcissisticDeity on Today at 08:19:17 AM »
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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by Donny on Today at 08:11:31 AM »Why would anyone 50 do such a thing? There are some series issues he must be dealing with.He feels inadequate & needs to prove he´s a real man
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Gossip & Opinions / Re: UFC Fighter Josh Hokit Declares ‘Michelle Obama Is a Man!’
« Last post by Brenda Steunbeer on Today at 07:54:44 AM »Usually the radical left get very upset when people tell the truth. It never fits into their narratives
Speaking about guys, here's two
Speaking about guys, here's two
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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by IroNat on Today at 07:47:54 AM »Perhaps this will knock some sense into Bhanky.