Recent Posts

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Gossip & Opinions / LOL this girl , cant be racist against white people
« Last post by Kwon on Today at 09:58:24 AM »
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Gossip & Opinions / Re: Random pics
« Last post by Kwon on Today at 09:49:57 AM »
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Gossip & Opinions / Re: Random pics
« Last post by IroNat on Today at 09:48:10 AM »
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Gossip & Opinions / Re: Random pics
« Last post by Kwon on Today at 09:46:39 AM »
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Gossip & Opinions / Re: Anything Selfie...
« Last post by herne on Today at 09:43:50 AM »
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Training Logs and Info / Re: IroNat
« Last post by IroNat on Today at 09:40:35 AM »
12/1/25

Goblet squat - 2x10
Incline press - 4x4
1 leg calf raise and Tib raise - 1 set each
Wide lat pulldowns - 3x12-15
Grip machine - 3x5
Block pinch - 3x5
Airdyne - 7 x 20sec sprints with 40 second intervals
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Gossip & Opinions / Re: Peptides/ GH
« Last post by Van_Bilderass on Today at 09:39:40 AM »
MK-677 works, several of us have used it for some time and posted about it.

MK-677 isn't a peptide but for the sake of discussion let's include it. It will certainly make you fuller and most likely stronger and most get very, very hungry too. The fullness is from water retention and unfortunately plenty under the skin too.Just be wary of the insulin resistance and use a glucometer preferably. My solution is Toujeo long acting insulin and some Novorapid. Should be obvious injecting more insulin won't make you more sensitive, I think of it as a temporary protectant for the limited time you are on it.

There's one coaching clique who uses small doses of insulin before meals because they think you should be 90 or under glucose before digesting another carb heavy meal optimally. Some, I think Aceto is one, like to do a small dose say morning on an empty stomach before cardio because they believe burning off some glucose before the cardio will make the body tap into body fat easier. But insulin does stop fat burning too so there are disputes around this technique.

But almost all agree that insulin itself doesn't make you fat and you can get just as ripped with it vs without.

A little insulin resistance may help in liberating fat. The cell doesn't accept fat as easy. Think about it, very obese people lose fat at a crazy rate at the beginning of diet. Lyle McDonald said IR is a protective mechanism so we don't just get fatter and fatter.
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Gossip & Opinions / Re: Peptides/ GH
« Last post by joswift on Today at 09:34:33 AM »
A few years ago, I used a combination of Ipamorelin and CJC-1295, which cured my shoulder injury. Now I use GH.
Placebo effect?
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Gossip & Opinions / Re: Random pics
« Last post by joswift on Today at 09:33:32 AM »


"homemade aeroplane"

Fucking Lol
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