Goblet squats - 2x10
Zercher squats  - 4x5
Leg curls - 3x10
Seated calf and Tib raises - 1 set

Been out of the gym for a couple of weeks due to feeling shitty but just went and repeated the loads of before this mini-break. Just gay stuff like dip machine, pulley triceps, a couple of bicep exercises and then forearms. But I'm overall disgusted by myself for being a lazy swine, I should be squatting and deadlifting and doing sit-ups to strengthen my herniated abs!

Anyone else feel guilty about their output in the gym? I want to train better so bad but apparently I don't feel shitty enough about it 

Bhank is like pigpen from Charlie Brown 

Shawn had narrow clavicles , funny people used to rail against Phil for being narrow but gave Shawn a pass. Shawn short legs/highish calves but all-and-all he had a excellent physique but the sport passed him by a decade. Shawn said he wish he was born a decade earlier when a guy 5'7" 205lbs could win the Olympia. He did great for himself but he was NEVER a threat to Haney , Yates or Ronnie.