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Author Topic: IroNat  (Read 1050853 times)

IroNat

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Re: IroNat
« Reply #2325 on: June 03, 2026, 06:32:48 AM »
6/3/26

Leg extensions - 3x20
Leg curls - 3x10
1 leg calf raise - 3x20
Tib raise - 3x20
Incline press - 3x10
Wide lat pulldowns - 3x10
Weighted Dips - 3x10
Close grip lat pulldowns - 3x10
Alternate 1 arm db press - 3x10
Upright rows - 3x10
Bentover Tri extensions - 3x10
EZ curls palms up - 3x10
EZ curls palms down - 3x10
Deadlifts - 1x10
Ab wheel
Stick twists
Stomach vacuums
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IroNat

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Re: IroNat
« Reply #2326 on: June 05, 2026, 09:46:51 AM »
6/5/26

Incline press - 2's for an hour
EZ curls palms up - 3x10
EZ curls palms down - 3x10
Ab wheel

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IroNat

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Re: IroNat
« Reply #2327 on: June 06, 2026, 11:18:52 AM »
6/6/26

Snatch pulls - 2's for an hour
1 leg calf raises - 3x20
Tib raises - 3x20
Farmers walk
Ab wheel, Stick twists, Stomach vacuums
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Donny

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Re: IroNat
« Reply #2328 on: June 07, 2026, 08:15:13 AM »
Quote from: IroNat on June 03, 2026, 06:32:48 AM
6/3/26

Leg extensions - 3x20
Leg curls - 3x10
1 leg calf raise - 3x20
Tib raise - 3x20
Incline press - 3x10
Wide lat pulldowns - 3x10
Weighted Dips - 3x10
Close grip lat pulldowns - 3x10
Alternate 1 arm db press - 3x10
Upright rows - 3x10
Bentover Tri extensions - 3x10
EZ curls palms up - 3x10
EZ curls palms down - 3x10
Deadlifts - 1x10
Ab wheel
Stick twists
Stomach vacuums
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IroNat

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Re: IroNat
« Reply #2329 on: June 08, 2026, 04:01:56 AM »
6/8/26

Incline press - 10s & 2s for an hour
EZ curls palms up & down - 3x10 each
Farmers walk fat grips - 1 max walk
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IroNat

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Re: IroNat
« Reply #2330 on: June 08, 2026, 04:12:38 AM »
 8)

Snatch pull muscles worked...
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IroNat

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Re: IroNat
« Reply #2331 on: June 08, 2026, 04:19:03 AM »
Farmers walk muscles worked...

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IroNat

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Re: IroNat
« Reply #2332 on: June 08, 2026, 04:25:08 AM »
 :)
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IroNat

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Re: IroNat
« Reply #2333 on: June 08, 2026, 04:26:16 AM »
 :)
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IroNat

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Re: IroNat
« Reply #2334 on: June 09, 2026, 04:50:00 AM »
6/9/26

Snatch pulls - 2's for an hour
1 leg calf raises - 3x20
Tib raises - 3x20
Suitcase carry - 1 max carry
Ab wheel, Stick twists, Stomach vac
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IroNat

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Re: IroNat
« Reply #2335 on: June 11, 2026, 10:05:56 AM »
6/11/26

Incline press - 2's for a hour
Farmers walk - 3x
Ab wheel, Stick twists, Stomach vacuum
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IroNat

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Re: IroNat
« Reply #2336 on: June 12, 2026, 08:18:06 AM »
6/12/26

Clean pulls - 2's for an hour
1 leg calf raises - 3x20
Tib raises - 3x20
Db curls palms up and down - 3x10 each way
Suitcase carries - 3 carries each hand

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IroNat

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Re: IroNat
« Reply #2337 on: June 14, 2026, 04:16:03 PM »
6/14/26

Incline press - 10s down to 4s
alternated with
Clean pulls - 2s
1 leg calf raise & Tib raise - 3x20 each
EZ bar curls palms up & down- 3x10 each way
Farmers walk - 3x
Ab wheel, Stick twists, Stomach vac
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Donny

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Re: IroNat
« Reply #2338 on: Today at 10:52:58 AM »
Quote from: IroNat on June 12, 2026, 08:18:06 AM
6/12/26

Clean pulls - 2's for an hour
1 leg calf raises - 3x20
Tib raises - 3x20
Db curls palms up and down - 3x10 each way
Suitcase carries - 3 carries each hand
Watch that Tendonitis
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