Wes - My Training & Diet Journal

[Soul Crusher]

Awesome  - i trained 4 am to 5:30 then bjj - 6 - 7:30

[AbrahamG]

[IroNat]

Ha-ha!!!!! ^

[wes]

Awesome  - i trained 4 am to 5:30 then bjj - 6 - 7:30

Animalistic my friend !!!

[wes]

9/30/26

Seated Machine Presses - 4 X 12,10,8,12 (after a light warmup set)
DB Laterals - 4 X 20,15,12,10
Face-Pulls - 4 X 20,15,12,10

Barbell  Curls - 4 X 12,10,8,8
Hammer Curls - 3 X 12,10,8

Lying Dumbell Extensions - 5 X 20,15,10,8,8
Bent -Forward Cable Extensions - 4 X 20,15,12

Wrist Curls - 3 X max reps

Crunches - 3 X max reps

Lying Neck Raises - 3 X max reps

Good one!!

[wes]

10/02/26

Precor Lying Leg Sled - 5 X 20,12,10,8,8
Leg Extensions - 5 X 20,12,10,8,20
Adductor Machine -2 X 25,15

Seated Leg Curls - 4 X 12,10,8,20

Hyperextensions - 3 X 15

Leg Press Calf Extensions - 5 X failure + partials on all sets

Lying Neck Raises - 3 X max reps

Another good week of training!!

[IroNat]

Way to go, wes!

[wes]

Thanks Nat !! 

[wes]

10/05/26
Dumbells Flyes - 5 X 20,12,10,10,15
Seated Bench Press Machine - 5 X 12,8,8,8,12,

Pulldowns - 5 X 15,8,8,8,12
Straight-Arm Pulldowns - 5 X 12 (consant weight...held at thighs and squeezed upper back for a 2 count)

DB Shrugs - 3 X 20,12,15

Lying Neck Raises - 3 X to failure

Increased poundage on everything.