Those are pretty current. I have added about 2 lbs of muscle and effectively shut down the aging process.
Thanks for the compliment!
Dear TA, I am not sure what your BB goals are or reasons to be here on the board. It is perfectly ok to not compete in an actual contest. Lots of guys that love BB never compete. However, when you make endless claims about how great your physique is and never actually "put it on the line" you put yourself in a position of not being taken seriously. Maybe you are just having fun, here at Get BIg and that is also acceptable.
Perhaps, we will meet in person some day and have nice chat about various aspects of bodybuilding.
I sincerely feel that people are often misunderstood "on line" and find it much better to be able to speak in person. Let me know if you are going to be at any shows in the near future. I would enjoy meeting and talking to you in person.
Sincerely, Howard
PS/ You look pretty lean and fit running with your dog. Thanks for posting the pic.Do you ever run in 5k races, you look like you could be a decent runner for a bodybuilder. If by some chance I see you at an event I will be sure to come over and "introduce" myself to you. Here I am again so you will know me by my pic as well.
Stay fit, stay young and enjoy your training TA