Hey guys, well iv finally cracked and decided to post up a logg, cant wait to get slammed by u all lol.
Im a DC'er like Natural Al, tho hes seriously kicking my ass with the number at the mo.
Iv ben doing DC for 14months so far, and am currently 30lbs heavier than wen i started. Im standing in at 210 at the mo, that was my target by the end of august/september so im 4 months ahead of schedule, so i think the new target is 224 (16stone), by then, Hope thats reachable as over my last 6 1/2 wek blast i put on 10lbs (booya).
Im bulking but trying to keep as tight as possible, obviously iv ut ona a bit of padding, so im now adding sum cardio (wee bit of interval work twice a week), to keep the fat down.
heres my routine il be starting on monday wen i begin my next blast with the R/P targts next to it for each xcercise:
A1
Incline BB 15rp'd
Seated military 15rp'd
CGBP 18 rp'd
Rack chins 15 rp'd
T-bar rows 12 (straight set),drop weight and go fo 20 rep set.
B1
Cable curl 20 rp'd
Db wrist curl 25-30 rp'd
SLDL 40 rp'd
leg rasie 1x15........BB Hack squat widow maker.20 rep target
A2
Db incline 20+rp'd
Power laterals 20rp'd
Reverse bench 18rp'd
v-bar pulldowns 15 rp'd
Deadlift 1x12 1x6
B2
Pinwheel curl 20 rp'd
rev cable wrist curl 25-30 rp'd
ham curls 30 rp'd
BB Hack 1x10........back squat widow maker.
A3
Decline machine press 15rp'd
Machine shoulder press 20 rp'd
Dips 18rp'd
Rack chins behind the neck 15 rp'd
Cleans 1x12 1x6
B3
BB curl 18rp'd
Rev Curl 25rp'd
Ham raises 40 rp'd
Back squat 1x6........leg press 1x50
There you go guys, iv loved reading others loggs, so there u go.
Number arent great, had my share of rugby injuries that have meant repeatedly dropping numbers and starting agian, but give me time and ul c big numbers soon.
davie
